Trojan | Iron Man 520 | Owner's manual | Trojan Iron Man 520 Owner's manual

TROJAN
®
MY SPACE MY TIME
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE
10283-3
10283-4
SPECIFICATIONS
Motor:
Speed:
Functions:
1.5 hp continuous / 3.0 hp peak
1-16 kph
Speed / distance / time / calories / incline / pulse
Programs - 7 pre-set / 1 manual / 3 heart rate control / 4 user
Elevation:
Electronic incline 0-12%
Running deck (mm): 1230 (l) x 630 (w)
Set-up size (mm):
1800 (l) x 880 (w) x 1325 (h)
User weight:
130 kg (maximum)
10283-5
ITEM
A
B
C
D
E
F
G
Description
Frame
Computer Consol
Left Upright
Right Upright
Left Decoration Cover
Right Decoration Cover
MP3 sound wire
ITEM
a
b
c
d
e
f
Description
Truss Hex Screw M8 x P1.25 x 15
Truss Philips Self Tapping Screw M5 x 15
Hex Wrench + Screwdriver 5 mm (70 mm x 70 mm)
Safety Key
SILICON
Hex Wrench 6 mm
10283-6
Qty
1
1
1
1
1
1
1
Qty
16
6
1
1
1
1
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
!
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
Recheck
all bolts and nuts are
tightened securely
before using the machine
10283-7
10283-8
Speed
6 KM / hr. Below
6~12 KM / hr.
12 KM / hr. Above
Interval
1 year
6 months
3 months
10283-9
10283-10
10283-11
HEART RATE TRANING ZONES
LOW
FAT BURN
AEROBIC
10283-12
HIGH
10283-13
10283-14
10283-15
10283-16
10283-17
10283-18
10283-19
10283-20
Level 10
Level 9
Level 8
Level 7
Level 6
Level 5
Level 4
Level 3
0.0
1.0
1.6
(KPH)
1.6
(KPH)
(MPH)
1.0
(MPH)
ELEVATION
0.0
1.6
(KPH)
ELEVATION
1.0
(MPH)
1.6
(KPH)
0.0
1.0
ELEVATION
0.0
(MPH)
1.6
(KPH)
ELEVATION
1.0
(MPH)
1.6
(KPH)
0.0
1.0
ELEVATION
0.0
1.6
(KPH)
(MPH)
1.0
(MPH)
ELEVATION
0.0
1.6
(KPH)
ELEVATION
1.0
(MPH)
1.6
(KPH)
0.0
1.0
ELEVATION
0.0
(MPH)
1.6
(KPH)
ELEVATION
1.0
(MPH)
Level 1
Level 2
1
0.0
ELEVATION
9 HOLE (P1)
CHANGES
ELEVATION
SPEED AND
2
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
3
4
3.2 3.2
2.0 2.0
2.0 2.0
3.2 3.2
2.0 2.0
2.0 2.0
3.2 3.2
2.0 2.0
2.0 2.0
3.2 3.2
2.0 2.0
1.0 1.0
3.2 3.2
2.0 2.0
1.0 1.0
3.2 3.2
2.0 2.0
1.0 1.0
3.2 3.2
2.0 2.0
1.0 1.0
3.2 3.2
2.0 2.0
1.0 1.0
3.2 3.2
2.0 2.0
1.0 1.0
3.2 3.2
2.0 2.0
1.0 1.0
5
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
6
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
7
8
9
3.2 3.2 3.2
2.0 2.0 2.0
6.0 2.0 2.0
3.2 3.2 3.2
2.0 2.0 2.0
6.0 2.0 2.0
3.2 3.2 3.2
2.0 2.0 2.0
5.0 2.0 2.0
3.2 3.2 3.2
2.0 2.0 2.0
5.0 1.0 1.0
3.2 3.2 3.2
2.0 2.0 2.0
4.0 1.0 1.0
3.2 3.2 3.2
2.0 2.0 2.0
4.0 1.0 1.0
3.2 3.2 3.2
2.0 2.0 2.0
3.0 1.0 1.0
3.2 3.2 3.2
2.0 2.0 2.0
3.0 1.0 1.0
3.2 3.2 3.2
2.0 2.0 2.0
2.0 1.0 1.0
3.2 3.2 3.2
2.0 2.0 2.0
2.0 1.0 1.0
10
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
11
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
12
13
14
3.2
2.0
6.0
3.2
2.0
3.2
2.0
2.0
3.2
2.0
3.2
2.0
2.0
3.2
2.0
3.2
2.0
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
6.0 2.0
3.2
2.0
5.0
3.2
2.0
5.0
3.2
2.0
4.0
3.2
2.0
4.0
3.2
2.0
3.0
3.2
2.0
3.0
3.2
2.0
2.0
3.2
2.0
2.0
15
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
16
17
3.2 3.2
2.0 2.0
6.0 7.0
3.2 3.2
2.0 2.0
5.0 6.0
3.2 3.2
2.0 2.0
5.0 6.0
3.2 3.2
2.0 2.0
4.0 5.0
3.2 3.2
2.0 2.0
4.0 5.0
3.2 3.2
2.0 2.0
3.0 4.0
3.2 3.2
2.0 2.0
3.0 4.0
3.2 3.2
2.0 2.0
2.0 3.0
3.2 3.2
2.0 2.0
2.0 3.0
3.2 3.2
2.0 2.0
1.0 2.0
18
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
19
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
20
21
22
23
3.2 3.2 3.2
2.0 2.0 2.0
2.0 2.0 6.0
3.2 3.2 3.2
2.0 2.0 2.0
2.0 2.0 6.0
3.2 3.2 3.2
2.0 2.0 2.0
2.0 2.0 5.0
3.2 3.2 3.2
2.0 2.0 2.0
1.0 1.0 5.0
3.2 3.2 3.2
2.0 2.0 2.0
1.0 1.0 4.0
3.2 3.2 3.2
2.0 2.0 2.0
1.0 1.0 4.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
2.0
3.2
3.2 3.2 3.2
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
2.0 2.0 2.0
1.0 1.0 3.0
3.2 3.2 3.2
2.0 2.0 2.0
1.0 1.0 3.0
3.2 3.2 3.2
2.0 2.0 2.0
1.0 1.0 2.0
3.2 3.2 3.2
2.0 2.0 2.0
1.0 1.0 2.0
24
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
25
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
26
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
27
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
28
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
3.2
2.0
1.0
29
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
2.4
1.5
1.0
30
1.6
1.0
0.0
1.6
1.0
0.0
1.6
1.0
0.0
1.6
1.0
0.0
1.6
1.0
0.0
1.6
1.0
0.0
1.6
1.0
0.0
1.6
1.0
0.0
1.6
1.0
0.0
1.6
1.0
0.0
10283-21
Level 10
Level 9
Level 8
Level 7
Level 6
Level 5
Level 4
Level 3
Level 2
Level 1
HILL CLIMB (P2)
CHANGES
ELEVATION
SPEED AND
1
2
(KPH)
2.4
(KPH)
2.4
(KPH)
(KPH)
3.2
(KPH)
(KPH)
3.2
(KPH)
4.0
(KPH)
(KPH)
2.5
4.0
(MPH)
(KPH)
ELEVATION 2.0
2.5
4.0
(MPH)
ELEVATION 2.0
2.5
(MPH)
ELEVATION 2.0
2.0
(MPH)
ELEVATION 2.0
2.0
3.2
(MPH)
ELEVATION 2.0
2.0
(MPH)
ELEVATION 1.0
2.0
3.2
(MPH)
ELEVATION 1.0
1.5
(MPH)
ELEVATION 0.0
1.5
(MPH)
ELEVATION 0.0
1.5
2.4
(MPH)
ELEVATION 0.0
3
4
5
6.5
4.0
9.6
6.0
3.0
8.8
5.5
3.0
8.0
5.0
2.0
7.2
4.5
2.0
6.4
4.0
1.0
5.6
3.5
1.0
6
4.5
4.0
6.4
4.0
3.0
5.6
3.5
3.0
4.8
3.0
2.0
4.0
2.5
2.0
4.0
2.5
1.0
3.2
2.0
1.0
7
6.5
4.0
9.6
6.0
4.0
8.8
5.5
3.0
8.0
5.0
3.0
6.4
4.0
2.0
5.6
3.5
2.0
4.8
3.0
1.0
8
9
6.5
4.0
9.6
6.0
4.0
8.8
5.5
3.0
8.0
5.0
3.0
7.2
4.5
2.0
6.4
4.0
2.0
5.0
4.0
7.0
5.0
6.4 10.4
4.0
4.0
5.6
3.5
3.0
4.8
3.0
3.0
4.8
3.0
2.0
4.0
2.5
2.0
3.2
2.0
1.0
6.5
4.0
5.0
4.0
7.0
5.0
5.0
5.0
7.5
5.0
6.5
5.0
5.5
5.0
7.5
5.0
5.5
5.0
8.0
6.0
5.0
6.5
5.0
6.0
6.0
8.0
6.0
6.0
6.0
8.0
10
6.5
6.0
9.6
6.0
6.0
8.8
5.5
5.0
8.0
5.0
5.0
7.2
4.5
4.0
6.4
4.0
4.0
5.6
3.5
3.0
4.8
3.0
3.0
4.0
2.5
2.0
3.2
2.0
2.0
11
8.5
7.0
12.8
8.0
6.0
12.0
7.5
6.0
11.2
7.0
5.0
10.4
6.5
5.0
9.6
6.0
4.0
8.8
5.5
4.0
8.0
5.0
3.0
7.2
4.5
3.0
6.4
4.0
2.0
12
6.5
7.0
9.6
6.0
6.0
8.8
5.5
6.0
8.0
5.0
5.0
7.2
4.5
5.0
6.4
4.0
4.0
5.6
3.5
4.0
4.8
3.0
3.0
4.0
2.5
3.0
3.2
2.0
2.0
13
14
15
8.0
7.0
12.0
7.5
7.0
11.2
7.0
6.0
10.4
6.5
6.0
9.6
6.0
5.0
8.8
5.5
5.0
8.0
5.0
4.0
7.2
4.5
4.0
6.4
4.0
3.0
16
6.5
7.0
9.6
6.0
7.0
8.8
5.5
6.0
8.0
5.0
6.0
7.2
4.5
5.0
6.4
4.0
5.0
5.6
3.5
4.0
4.8
3.0
3.0
4.0
2.5
3.0
17
8.0
7.0
12.0
7.5
7.0
11.2
7.0
6.0
10.4
6.5
6.0
9.6
6.0
5.0
8.8
5.5
5.0
8.0
5.0
4.0
7.2
4.5
4.0
6.4
4.0
3.0
18
6.5
7.0
9.6
6.0
6.0
8.8
5.5
6.0
8.0
5.0
5.0
7.2
4.5
5.0
6.4
4.0
4.0
5.6
3.5
4.0
5.6
3.5
3.0
4.0
2.5
3.0
19
8.0
7.0
12.0
7.5
6.0
11.2
7.0
6.0
10.4
6.5
5.0
9.6
6.0
5.0
8.8
5.5
4.0
8.0
5.0
4.0
7.2
4.5
3.0
6.4
4.0
3.0
20
6.5
6.0
9.6
6.0
6.0
8.8
5.5
5.0
8.0
5.0
5.0
7.2
4.5
4.0
6.4
4.0
4.0
5.6
3.5
3.0
4.8
3.0
3.0
4.0
2.5
2.0
21
7.0
8.5
7.0
7.0
8.0
8.5
8.0
7.0
8.0
8.5
7.0
7.0
7.0
8.5
7.0
7.0
22
8.0
6.0
12.0
7.5
6.0
11.2
7.0
5.0
10.4
6.5
5.0
9.6
6.0
7.0
8.5
6.5
6.0
9.6
6.0
6.0
8.8
5.5
5.0
8.0
5.0
5.0
7.2
4.5
4.0
6.4
4.0
4.0
5.6
4.0
3.5
8.8
3.0
4.8
3.0
3.0
4.0
2.5
2.0
3.2
2.0
2.0
5.5
4.0
8.0
5.0
3.0
7.2
4.5
3.0
6.4
4.0
2.0
12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8
6.5
7.0
8.0
9.6
7.0
6.0
6.0
8.8
5.5
6.0
8.0
5.0
5.0
7.2
4.5
5.0
6.4
4.0
4.0
5.6
3.5
4.0
4.8
3.0
3.0
4.0
2.5
3.0
12.0
7.5
6.0
11.2
7.0
6.0
10.4
6.5
5.0
9.6
6.0
5.0
8.8
5.5
4.0
8.0
5.0
4.0
7.2
4.5
3.0
6.4
4.0
3.0
23
8.5
6.0
12.8
8.0
6.0
12.0
7.5
5.0
11.2
7.0
5.0
10.4
6.5
4.0
9.6
6.0
4.0
8.8
5.5
3.0
8.0
5.0
3.0
7.2
4.5
2.0
6.4
4.0
2.0
24
6.5
6.0
9.6
6.0
5.0
8.8
5.5
5.0
8.0
5.0
4.0
7.2
4.5
4.0
6.4
4.0
3.0
5.6
3.5
3.0
4.8
3.0
2.0
4.0
2.5
2.0
3.2
2.0
1.0
25
8.5
6.0
12.0
7.5
5.0
11.2
7.0
5.0
11.2
7.0
4.0
10.4
6.5
4.0
9.6
6.0
3.0
8.8
5.5
3.0
8.0
5.0
2.0
7.2
4.5
2.0
6.4
4.0
1.0
4.8 5.6 10.4 9.6 12.8 9.6 12.8 10.4 13.6 10.4 13.6 11.2 13.6 11.2 13.6 11.2 13.6 11.2 13.6 10.4 13.6 10.4 13.6
3.0 3.5
3.0 5.0
4.8 5.6 10.4 8.8 12.0 8.8 12.8
3.0 3.5
3.0 4.0
4.8 5.6 10.4 8.0 11.2 8.0 12.0
3.0 3.5
3.0 3.0
4.0 4.8 10.4 7.2 10.4 8.0 11.2
2.5 3.0
2.0 3.0
4.0 4.8
2.5 3.0
2.0 3.0
4.0 4.8
2.5 3.0
2.0 2.0
4.0 4.8
2.5 3.0
1.0 2.0
3.2 4.0
2.0 2.5
1.0 1.0
3.2 4.0
2.0 2.5
0.0 1.0
3.2 4.0
2.0 2.5
0.0 0.0
26
27
7.0
4.0
9.6
6.0
3.0
8.8
5.5
3.0
8.0
5.0
2.0
7.2
4.5
2.0
6.4
4.0
1.0
5.6
3.5
1.0
7.0
4.0
7.5
5.0
5.0
7.5
28
6.5
4.0
8.0
5.0
4.0
8.0
5.0
4.0
8.0
5.0
3.0
8.0
5.0
3.0
7.2
4.5
2.0
6.4
4.0
2.0
5.6
3.5
1.0
5.6
3.5
1.0
4.8
3.0
1.0
29
3.5
4.0
5.6
3.5
4.0
5.6
3.5
3.0
5.6
3.5
3.0
4.8
3.0
3.0
4.8
3.0
2.0
4.8
3.0
2.0
4.0
2.5
1.0
4.0
2.5
1.0
4.0
2.5
1.0
9.6 12.0 10.4 5.6
6.0
5.0
8.8 12.0
5.5
5.0
8.0 11.2
5.0
4.0
7.2 11.2
4.5
4.0
6.4
4.0
3.0
5.6
3.5
3.0
5.6
3.5
2.0
4.8
3.0
2.0
4.0
2.5
1.0
3.2
2.0
1.0
30
4.8
3.0
3.0
4.8
3.0
3.0
4.8
3.0
3.0
4.8
3.0
3.0
4.0
2.5
2.0
4.0
2.5
2.0
4.0
2.5
1.0
3.2
2.0
1.0
3.2
2.0
0.0
3.2
2.0
0.0
30
4.0
2.5
2.0
4.0
2.5
2.0
4.0
2.5
2.0
4.0
2.5
2.0
3.2
2.0
2.0
3.2
2.0
1.0
3.2
2.0
1.0
2.4
1.5
0.0
2.4
1.5
0.0
2.4
1.5
0.0
10283-22
Level 10
Level 9
Level 8
Level 7
Level 6
Level 5
Level 4
Level 3
Level 2
Level 1
HILL RUN (P3)
CHANGES
ELEVATION
SPEED AND
2
2.4
(KPH)
2.4
(KPH)
(KPH)
3.2
(KPH)
(KPH)
3.2
(KPH)
3.2
(KPH)
(KPH)
4.0
(KPH)
2.5
4.0
(MPH)
(KPH)
ELEVATION 1.0
2.5
(MPH)
ELEVATION 1.0
2.5
4.0
(MPH)
ELEVATION 1.0
2.0
(MPH)
ELEVATION 1.0
2.0
(MPH)
ELEVATION 0.0
2.0
3.2
(MPH)
ELEVATION 0.0
2.0
(MPH)
ELEVATION 0.0
1.5
2.4
(MPH)
ELEVATION 0.0
1.5
(MPH)
ELEVATION 0.0
1.5
(MPH)
ELEVATION 0.0
1
4
6.5
1.0
9.6
6.0
1.0
8.8
5.5
0.0
8.0
5.0
0.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
4.8
3.0
0.0
5
7.0
1.0
10.4
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
0.0
6.4
4.0
0.0
7
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
8
7.0
1.0
10.4
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
0.0
6.4
4.0
0.0
9
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
10
7.0
1.0
10.4
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
0.0
6.4
4.0
0.0
11
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
1.0
6.4
4.0
0.0
5.6
3.5
0.0
12
7.0
1.0
10.4
6.5
1.0
9.6
6.0
1.0
8.8
5.5
0.0
8.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
13
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
1.0
6.4
4.0
0.0
5.6
3.5
0.0
14
7.0
1.0
10.4
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
0.0
6.4
4.0
0.0
15
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
16
7.0
1.0
10.4
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
0.0
6.4
4.0
0.0
17
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
18
7.0
1.0
10.4
6.5
1.0
9.6
6.0
1.0
8.8
5.5
0.0
8.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
19
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
1.0
6.4
4.0
0.0
5.6
3.5
0.0
20
8.0
6.0
7.0
1.0
10.4
6.5
1.0
9.6
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.8
1.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
22
5.5
0.0
8.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
21
7.0
1.0
10.4
6.5
1.0
9.6
6.0
1.0
8.0
5.0
1.0
8.0
5.0
0.0
7.2
4.5
0.0
6.4
4.0
0.0
23
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
24
7.0
1.0
10.4
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
0.0
6.4
4.0
0.0
25
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
26
7.0
1.0
7.5
1.0
7.0
1.0
7.5
1.0
7.0
1.0
7.5
1.0
7.0
1.0
7.5
2.0
7.0
2.0
7.5
2.0
7.0
1.0
7.5
1.0
7.0
1.0
7.5
2.0
7.0
2.0
7.5
2.0
7.0
1.0
7.5
1.0
7.0
1.0
7.5
1.0
7.0
1.0
10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4
6.5
1.0
9.6
6.0
0.0
8.8
5.5
0.0
8.0
5.0
1.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
6
6.5
1.0
9.6
6.0
1.0
8.8
5.5
0.0
8.0
5.0
5.0
7.2
4.5
0.0
6.4
4.0
0.0
5.6
3.5
0.0
6.4
4.0
0.0
27
6.5
1.0
7.5
1.0
8.0
1.0
7.5
1.0
8.0
1.0
7.5
1.0
8.0
2.0
7.5
2.0
2.0
8.0
2.0
7.5
2.0
8.0
2.0
7.5
2.0
8.0
2.0
7.5
2.0
8.0
2.0
7.5
2.0
8.0
2.0
7.5
1.0
8.0
1.0
7.5
1.0
8.0
1.0
7.5
1.0
7.0
6.5
1.0
9.6
6.0
1.0
8.8
5.5
1.0
8.0
5.0
0.0
7.2
4.5
4.0
6.4
4.0
0.0
5.6
3.5
0.0
4.8
3.0
0.0
4.8
3.0
0.0
28
3.5
1.0
5.6
3.5
1.0
4.8
3.0
1.0
4.8
3.0
0.0
4.8
3.0
4.0
4.8
3.0
0.0
4.0
2.5
0.0
4.0
2.5
0.0
4.0
2.5
0.0
29
6.5
1.0
7.5
1.0
8.5
1.0
8.0
2.0
8.5
2.0
8.0
2.0
8.5
2.0
8.0
2.0
8.5
2.0
8.0
2.0
8.5
2.0
8.0
3.0
8.5
3.0
8.0
2.0
8.5
2.0
8.0
2.0
8.5
2.0
8.0
2.0
8.5
2.0
8.0
2.0
8.5
2.0
8.0
1.0
7.5
1.0
6.5
1.0
3.5
1.0
4.8 5.6 10.4 12.0 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 12.0 10.4 5.6
3.0 3.5
1.0 1.0
4.8 5.6 10.4 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 11.2 10.4 5.6
3.0 3.5
1.0 1.0
4.8 5.6 10.4 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 10.4
3.0 3.5
1.0 1.0
4.0 4.8
2.5 3.0
1.0 1.0
4.0 4.8
2.5 3.0
0.0 0.0
4.0 4.8
2.5 3.0
0.0 0.0
4.0 4.8
2.5 3.0
0.0 0.0
3.2 4.0
2.0 2.5
0.0 0.0
3.2 4.0
2.0 2.5
0.0 0.0
3.2 4.0
2.0 2.5
0.0 0.0
3
4.8
3.0
1.0
4.8
3.0
1.0
4.8
3.0
1.0
4.0
2.5
1.0
4.0
2.5
0.0
4.0
2.5
3.0
4.0
2.5
0.0
3.2
2.0
0.0
3.2
2.0
0.0
3.2
2.0
0.0
30
4.0
2.5
1.0
4.0
2.5
1.0
4.0
2.5
1.0
3.2
2.0
1.0
3.2
2.0
0.0
3.2
2.0
2.0
3.2
2.0
0.0
2.4
1.5
0.0
2.4
1.5
0.0
2.4
1.5
0.0
30
10283-23
Level 10
Level 9
Level 8
Level 7
Level 6
Level 5
Level 4
Level 3
4.0
(KPH)
4.0
2.5
(MPH)
(KPH)
4.0
2.5
(KPH)
(MPH)
2.5
(MPH)
2.0
3.2
(KPH)
(KPH)
(MPH)
2.0
3.2
(MPH)
3.2
(KPH)
3.2
2.0
(MPH)
(KPH)
2.4
2.0
(KPH)
(MPH)
1.5
(KPH)
(MPH)
1.5
2.4
(MPH)
(KPH)
Level 2
1.5
2.4
(MPH)
Level 1
2
1
INTERVAL (P4)
ONLY
CHANGES
SPEED
4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
5
7.0
7.5
8.0
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
6
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
7
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
8
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
9
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
10
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
11
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
12
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
13
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
14
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
15
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
16
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
17
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
18
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
6.5
4.5
9.6
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
20
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
19
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
21
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
22
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
23
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
24
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
25
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
26
8.0
12.0
7.5
11.2
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
27
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
7.2
4.5
6.4
4.0
5.6
3.5
5.6
3.5
4.8
3.0
28
3.5
5.6
3.5
5.6
3.5
4.8
3.0
4.8
3.0
4.8
3.0
4.8
3.0
4.0
2.5
4.0
2.5
4.0
2.5
29
4.8 5.6 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 5.6
3.0 3.5
4.8 5.6 12.0
3.0 3.5
4.8 5.6 11.2
3.0 3.5
4.0 4.8 10.4
2.5 3.0
4.0 4.8
2.5 3.0
4.0 4.8
2.5 3.0
4.0 4.8
2.5 3.0
3.2 4.0
2.0 2.5
3.2 4.0
2.0 2.5
3.2 4.0
2.0 2.5
3
4.8
3.0
4.8
3.0
4.8
3.0
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
3.2
2.0
3.2
2.0
3.2
2.0
30
4.0
2.5
4.0
2.5
4.0
2.5
3.2
2.0
3.2
2.0
3.2
2.0
3.2
2.0
2.4
1.5
2.4
1.5
2.4
1.5
30
10283-24
Level 10
Level 9
Level 8
Level 7
Level 6
Level 5
Level 4
Level 3
4.0
(KPH)
4.0
2.5
(KPH)
(MPH)
2.5
(KPH)
(MPH)
2.5
4.0
(MPH)
2.5
4.0
(KPH)
(KPH)
(MPH)
2.0
3.2
(MPH)
3.2
(KPH)
3.2
2.0
(MPH)
(KPH)
2.4
2.0
(KPH)
(MPH)
1.5
(KPH)
(MPH)
1.5
2.4
(MPH)
(KPH)
Level 2
1.5
2.4
(MPH)
Level 1
2
1
ROLLING (P5)
ONLY
CHANGES
SPEED
4
4.8 5.6
3.0 3.5
4.8 5.6
3.0 3.5
4.8 5.6
3.0 3.5
4.8 5.6
3.0 3.5
4.0 4.8
2.5 3.0
4.0 4.8
2.5 3.0
4.0 4.8
2.5 3.0
3.2 4.0
2.0 2.5
3.2 4.0
2.0 2.5
3.2 4.0
2.0 2.5
3
7.2
4.5
7.2
4.5
7.2
4.5
7.2
4.5
6.4
4.0
6.4
4.0
6.4
4.0
5.6
3.5
4.8
3.0
4.8
3.0
5
8.8
5.5
8.8
5.5
8.8
5.5
8.8
5.5
8.0
5.0
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
5.6
3.5
6
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
9
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
10
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
11
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
12
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
13
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
14
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
15
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
16
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
17
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
18
6.5
9.6
7.0
6.0
6.5
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
20
10.4
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
19
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
21
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
22
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
23
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
24
7.0
10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
25
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
6.5
9.6
6.0
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
26
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.0
10.4 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 10.4
6.5
10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2
6.5
9.6
6.0
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
5.6
3.5
8
7.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
7.0
10.4 12.0 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 11.2
6.5
10.4 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 11.2
6.5
9.6
6.0
9.6
6.0
8.8
5.5
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
4.8
3.0
7
9.6
6.0
9.6
6.0
8.8
5.5
8.0
5.0
8.0
5.0
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
27
8.0
5.0
8.0
5.0
7.2
4.5
7.2
4.5
6.4
4.0
6.4
4.0
6.4
4.0
5.6
3.5
4.8
3.0
4.8
3.0
28
5.6
3.5
5.6
3.5
5.6
3.5
5.6
3.5
4.8
3.0
4.8
3.0
4.8
3.0
4.0
2.5
4.0
2.5
4.0
2.5
29
4.8
3.0
4.8
3.0
4.8
3.0
4.8
3.0
4.0
2.5
4.0
2.5
4.0
2.5
3.2
2.0
3.2
2.0
3.2
2.0
30
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
3.2
2.0
3.2
2.0
3.2
2.0
2.4
1.5
2.4
1.5
2.4
1.5
30
10283-25
Level 10
Level 9
Level 8
Level 7
Level 6
Level 5
Level 4
Level 3
1.5
2.4
(KPH)
(KPH)
(MPH)
1.5
2.4
(MPH)
2.4
(KPH)
2.4
1.5
(KPH)
(MPH)
1.5
1.6
(KPH)
(MPH)
1.0
(MPH)
1.0
1.6
(KPH)
(KPH)
(MPH)
1.0
1.6
(MPH)
0.5
0.8
(KPH)
0.8
(KPH)
(MPH)
0.5
(MPH)
0.8
Level 2
(KPH)
2
0.5
1
(MPH)
Level 1
Speed
changing
WEIGHT P6
ONLY
CHANGES
SPEED
3
4
3.2 4.0
2.0 2.5
3.2 4.0
2.0 2.5
3.2 4.0
2.0 2.5
3.2 4.0
2.0 2.5
2.4 3.2
1.5 2.0
2.4 3.2
1.5 2.0
2.4 3.2
1.5 2.0
1.6 2.4
1.0 1.5
1.6 2.4
1.0 1.5
1.6 2.4
1.0 1.5
5
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
5.6
3.5
4.8
3.0
4.8
3.0
4.0
2.5
4.0
2.5
3.2
2.0
6
8.8
5.5
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
7
8
9
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
10
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
11
12
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
13
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
14
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
15
16
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
17
18
9.6
6.5
9.6
6.5
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
7.0
7.0
7.0
7.0
10.4 10.4 10.4 10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
19
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
20
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
21
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
7.0
7.0
7.0
7.0
7.5
7.5
7.5
7.5
7.0
7.0
7.0
10.4 10.4 10.4 10.4 11.2 11.2 11.2 11.2 10.4 10.4 10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
22
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
23
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
24
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
7.0
7.0
7.0
7.5
7.5
7.5
7.5
8.0
8.0
8.0
8.0
7.5
7.5
7.5
7.0
7.0
7.0
10.4 10.4 10.4 11.2 11.2 11.2 11.2 12.0 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4 10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
25
6.5
9.6
6.0
9.6
6.0
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
26
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
10.4 11.2 11.2 11.2 12.0 12.0 12.0 12.0 12.8 12.8 12.8 12.8 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4
6.5
9.6
6.0
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
27
9.6
6.0
8.8
5.5
8.8
5.5
8.0
5.0
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
28
8.8
5.5
8.0
5.0
7.2
4.5
7.2
4.5
6.4
4.0
5.6
3.5
4.8
3.0
4.0
2.5
3.2
2.0
2.4
1.5
29
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
3.2
2.0
3.2
2.0
3.2
2.0
2.4
1.5
2.4
1.5
2.4
1.5
30
3.2
2.0
3.2
2.0
3.2
2.0
3.2
2.0
2.4
1.5
2.4
1.5
2.4
1.5
1.6
1.0
1.6
1.0
1.6
1.0
30
2.4
1.5
2.4
1.5
2.4
1.5
2.4
1.5
1.6
1.0
1.6
1.0
1.6
1.0
0.8
0.5
0.8
0.5
0.8
0.5
9. FITNESS TIPS AND TECHNIQUES
Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Trapezius
Quadriceps
Hamstrings
Tibialis
Gastrocnemius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices
that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness
brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease.
Visit www.trojanhealth.co.za for equipment choices and exercise programs, and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
10283-26
10283-27
1
2
3
4
5
10283-28
10283-29
NO.
PART
DISCRIPTION
QTY
1
Frame Assembly
1
2
End Cap
3
Power Wire Socket
4
Round Head Philips Screw
5
Power Switch
6
Circuit Breaker
7
Round Head Philips Self-Tapping Screw
Ø4 x 12
2
9
Extension Wire (Black)
14AWG x 300 mm x 2T
1
10
Extension Wire (White)
14AWG x 300 mm x 2T
1
12
Extension Wire (Kelly)
14AWG x 150 mm x 1T1R
1
13
Sensor
1
14
Sensor Fixing Base
1
15
Controller
1
16
Truss Philips Screw
17
Lower Control Wire
18
Wire Clip Fixing Knob
UC-0 (PCZUC0)
2
19
Wire Clip Fixing Knob
UC-0.5 (PCZUC0.5)
1
20
Washer Drill PhilipsSelf- Tapping Screw
Ø4 x 16
7
21
Motor
22
CKS Hex Screw
M8 x P1.25 x 80 (40 mm)
1
23
Spring Washer
M8 x 3.0t
2
24
Rubber Pad
Ø18 x Ø8 x 2.0T
3
25
Washer
Ø16 x Ø8 x 1.5T
1
26
Drive Belt
230J8
1
27
Running Board
28
Air-ShoxTube
PCF2530
2
29
Double Side Tape
25 x 75 x 0.3T
4
30
Truss Philips Screw
M5 x P0.8 x 15
4
31
Nylon Nut
M8 x P1.25
9
32
Counter Sink Hex Screw
M8 x P1.25 x 30
4
33
Foam Sticker
30 x 40 x 1.5T
4
34
Running Belt
500 x 2865 x 1.4T
1
35
Running Board Extending Plate
NALNO3206
2
36
Truss Philips Self-Tapping Screw
Ø4 x 12
8
37
Upper Motor Cover
PEZP1313
1
38
Isolation Pad
PEDP1821A
2
39
Pedal
40
Pedal Fixing Plastic
25 x 50 x 3.0T
2
1
M5 x P0.8 x 8
3
1
1
M5 x P0.8 x 10
7
1
1
1
2
PCFP1034
8
41
Truss Philips Self- Tapping Screw
Ø4 x 16
24
42
Lower Motor Cover
PEZ7005065
1
43
Washer Drill Philips Self-Tapping Screw
Ø4 x 12
14
44
Wheel
PBKP1145
2
45
Truss Hex Screw
SAEK288
2
46
Nylon Nut
M10 x P1.5
7
47
Rear End Cap (Left)
1
48
Rear End Cap (Right)
1
49
Round Head Drill Philips Self-Tapping Screw
50
Incline Motor
10283-30
Ø4 x 20
2
1
51
Plastic Washer
10
52
CKS Hex Screw
53
Front Roller
54
CKS Hex Screw
M8 x P1.25 x 55
3
55
Washer
Ø8 x Ø12 x 1.5T
3
56
Hex Nut
M8
1
57
Rear Roller
58
Truss Hex Screw
M8 x P1.25 x 40 (10 mm)
2
59
End Cap
40 x 80 x 2.0T (PATP1398)
2
60
Foot Pad
PCFP1151
4
61
Washer Drill Philips Self-Tapping Screw
Ø4 x 20
8
62
Incline Base Assembly
63
End Cap
64
Truss Hex Screw
65
M10 x P1.5 x 40 (10 mm)
1
1
1
1
□15 x 30 x 2.0T
4
M10 x P1.5 x 35 (10 mm)
4
Incline Base Extending Iron Plate Pin
NCZT1379
2
66
R Pin
Ø10 x Ø2.0
2
67
Folding Extend Tube (Lower)
68
Iron Nut
SDE1812510
1
69
Pedal
NBZ210945
1
70
Iron Core
NBB75115
1
71
Spring
NCC51114
1
72
Inner End Cap
PAZ3020
1
73
Truss Philips Screw
M4 x P0.7 x 12
1
74
Truss Philips Screw
M5 x P0.8 x 30
1
75
Nylon Nut
M5 x P0.8
1
76
Plastic Post Pad
PCAP1721
4
77
Truss Hex Screw
M8 x P1.25 x 50
1
78
Folding Extend Tube (Upper)
1
79
Cylinder
1
80
End Cap
81
Upright Tube Left
82
Upright Tube Right
1
83
Air-Shox Tube Assembly
2
84
Guide Thread
85
Computer Consol
1
86
Chest Belt Emitter
1
87
Hand Grip Pulse Set
2
88
Computer Shelf Assembly
1
93
Safety Clip
1
94
MP3 Sound Wire
1
95
Truss Hex Screw
97
L Hex Wrench
1
98
Hex Wrench + Screwdriver
1
99
Silicon Lubricant
1
101
Round Head Philips Screw
M5 x P0.8 x 10
4
102
Rubber Pad
20 x 50 x 1.0T
4
103
Wire Clip Fixing Knob
UC – 2 (PCZUC2)
1
104
Truss Philips Self- Tapping Screw
Ø5 x 15
5
1
□25 x 25 x 0.9
1300 mm
M8 x P1.25 x 45
1
1
1
1
10283-31
105
Filter
1
106
Choke
1
107
Power Wire
1
108
Base Assembly
1
109
Wheel
PBKP320
2
110
Washer
Ø19 x Ø6 x 1.5
4
111
Oval End Cap
PAC306015
2
112
Foam Sticker
30 x 60 x 2.5TX 300
2
114
Foam Sticker
20 x 1220 x 1.5T
2
117
Decorative Cover Left
118
Decorative Cover Right
119
Truss Philips Screw
M5 x P0.8 x 15
6
121
CKS Hex Screw
M8 x P1.25 x 15
2
122
Motor Fixing Plate
123
CKS Hex Screw
M8 x P1.25 x 105 (15 mm)
1
124
Washer
Ø16 x Ø8 x 2.0T
2
125
Spring
NCC141760
1
126
Spring Washer
M8
1
127
Non- Slip Nut
M8
1
128
Washer
Ø12 x Ø4.5 x 1.0T
8
129
Round Head Philips Self-Tapping Screw
130
Counter Sink Philips Self-Tapping Screw
132
Truss Hex Screw
M8 x P1.25 x 25（SAE812525)
16
10283-32
1
1
1
10283-33
10283-34
QUALITY GUARANTEE
YEAR
WARRANTY
✆
If this product proves to be faulty during
normal use due to defective materials or
workmanship. Refer to user manual or
website for terms and conditions.
0861 876526
0861 TROJAN
Please call us for any
product queries, after
sales support, repairs
or installations.
Manufactured For Masstores (Pty) Ltd.
16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,
South Africa.
#12M06T053
www.trojanhealth.co.za
10283-35

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