NordicTrack NTSY14016.0 User Manual

The NordicTrack NTSY14016.0 is a versatile strength system that can help you achieve your fitness goals, whether they're toning your body, building muscle, or improving your cardiovascular health. With its innovative features like the squat leg, ankle straps, and resistance disc clip, the NTSY14016.0 allows you to perform a wide range of exercises and target specific muscle groups effectively. Its sturdy construction and adjustable resistance levels make it suitable for users of all fitness levels, from beginners to experienced athletes.

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www.nordictrack.com

Model No. NTSY14016.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.

CUSTOMER CARE

For service at any time, go to www.nordictrackservice.com.

Or call 1-866-608-1798

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

HOW TO USE THE STRENGTH SYSTEM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CARDIO EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

STRENGTH EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply

the decal in the location shown. Note: The decal(s) may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. The BLUETOOTH ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength system before using your strength system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the strength system are adequately informed of all precautions.

9. The location on the wall to which the brackets are fastened must be capable of supporting a working load of 600 lbs.

(272 kg). Do not fasten the brackets to a drywall surface or to a cinder block surface.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

10. Inspect and properly tighten all parts each time the strength system is used. Replace any worn parts immediately.

3. The strength system is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the strength system by someone responsible for their safety.

11. Keep children under age 13 and pets away from the strength system at all times.

12. Users weighing more than 300 lbs. (136 kg) should not use the strength system.

4. Use the strength system only as described in this manual.

13. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the strength system. Always wear athletic shoes for foot protection.

5. The strength system is intended for home use only. Do not use the strength system in a commercial, rental, or institutional setting.

14. Keep hands and feet away from moving parts.

6. Keep the strength system indoors, away from moisture and dust. Do not put the strength system in a garage or covered patio, or near water.

7. Place the strength system on a level surface with at least 6 ft. (1.8 m) of clearance around the strength system. To protect the floor or carpet from damage, place a mat under the strength system.

8. Obtain professional advice and have a qualified person install the brackets to ensure adequate support. Serious injury could result if the brackets are improperly installed.

15. Pull and release the handles and ankle straps in a controlled manner.

16. Make sure that the ropes remain on the pulleys at all times. If the ropes bind while you are exercising, stop immediately and make sure that the ropes are on the pulleys.

17. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary

NORDICTRACK ® FUSION CST strength system. The

FUSION CST strength system is unlike any ordinary strength system. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the strength system has an array of innovative features that will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

you use the strength system. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.

The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 1 ft. 1 in. (33 cm)

Width: 5 ft. 1 in. (155 cm)

Height: 6 ft. 2 in. (188 cm)

Tablet Holder

Console

Resistance Disc

Tablet Stand

Squat Pulley

Squat Leg

Ankle Strap

Clip

Handle

Power Receptacle

Squat Pulley

Squat Leg

ASSEMBLY

• Due to the size and weight of the strength system, assembly requires two or three persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools for assembly steps 4 to 14.

• In addition to the included tool(s), assembly requires the following tools:

Drill with a 1/4" bit or a 7/8" bit

Pencil

Ratchet

Stud finder

Adjustable wrench

The Two Stages of the Assembly Process

Wall Bracket Assembly—You will first fasten the brackets to wood or metal studs in your wall.

Strength System Assembly—You will then attach the strength system to your wall and assemble the strength system covers, tower arms, and accessories.

Wall Bracket Assembly

• IMPORTANT: Obtain professional advice and have a qualified person install the brackets to ensure adequate support.

• IMPORTANT: Do not fasten the brackets to a drywall surface or to a cinder block surface.

• The location on the wall to which the brackets are fastened must be capable of supporting a working load of 600 lbs.

(272 kg). IMPORTANT: The brackets and the strength system should not be used by persons weighing more than 300 lbs.

(136 kg).

• The brackets must be securely fastened to the centers of wood or metal wall studs in a wall that is at least 7 ft. (213 cm) high, above a flat surface that is at least 6 ft. (183 cm) long and 6 ft. (183 cm) wide. This placement provides sufficient space to use the strength system effectively.

• Taking your height into consideration, make sure that there will be adequate clearance between the strength system and the ceiling to perform the exercises that you wish to perform with the strength system.

• The upper brackets. The upper hole in each bracket must be positioned 68 3/8 in.

(174 cm) above the floor. Measuring from upper hole to upper hole, the brackets must be positioned 16–24 in. (41–61 cm) apart.

• The lower brackets. The lower hole in each bracket must be positioned 8 7/8 in.

(22.5 cm) above the floor. Measuring from lower hole to lower hole, the brackets must be positioned 16–24 in. (41–61 cm) apart.

• If you are fastening the brackets to a concrete surface, you will also need eight

3/8" lag screws (not included) designed for use with eight concrete lag anchors

(not included). Follow the manufacturer’s instructions to install the 3/8" lag screws and the concrete lag anchors.

WARNING:

Serious injury could result if the Slide Brackets (60) or Wall Brackets (61) are improperly installed. Obtain professional advice and have a qualified person install the

Slide Brackets or Wall Brackets. Do not fasten the Slide Brackets or Wall

Brackets to a drywall surface or to a cinder block surface.

Identify the Slide Brackets (60) and the Wall

Brackets (61).

Using your stud finder, locate the centers of two wood or metal wall studs. IMPORTANT: Each

Bracket (60, 61) must be fastened to the center of a wood or metal wall stud. The wall studs can be no more than 24 in. (61 cm) and no less than 16 in. (41 cm) apart.

If your wall studs are 16 in. (41 cm) apart,

go to step 2. You will use only the Slide

Brackets (60) to assemble the strength system.

Note: Save the unused Wall Brackets (61) in case you need to mount the strength system differently in the future.

If your wall studs are 24 in. (61 cm) apart, go

to step 3. You will use the Slide Brackets (60) and the Wall Brackets (61).

60 61

2. Align a Slide Bracket (60) along the centers of the wall studs. Using your pencil, mark the locations of the slots on the wall studs. Then, remove the Slide Bracket.

Repeat these actions for the other Slide

Bracket (60).

Using your drill, drill pilot holes in the marked locations on the wall. Drill 1/4" pilot holes in wood wall studs. Drill 7/8" pilot holes in metal wall studs. IMPORTANT: The pilot holes must be drilled straight and perpendicular to the center of the wall stud.

Wood Wall Studs. If you are installing the

Slide Bracket (60) in wood wall studs, see

the upper drawing. Locate the 3/8" x 3" Screws

(103) and the 3/8" x 1 1/4" Washers (104). Align a Slide Bracket with two sets of pilot holes.

Using your ratchet or drill, tighten four Screws with four Washers into the Slide Bracket and the pilot holes. Start all the Screws, and then fully tighten them.

Metal Wall Studs. If you are installing the

Slide Bracket (60) in metal wall studs, see

the center drawing. Locate the M10 x 100mm

Toggle Bolts (105). Align a Slide Bracket with two sets of pilot holes. Using your ratchet or drill, tighten four Toggle Bolts into the Slide Bracket and the pilot holes; make sure to orient the

Toggle Bolts so that the wings (A) will open

vertically. Start all the Toggle Bolts, and then fully tighten them.

Repeat these actions for the other Slide

Bracket (60).

Make sure that each Slide Bracket (60) is flush with the wall and that the 3/8" x 3"

Screws (103) or the M10 x 100mm Toggle

Bolts (105) are firmly tightened. Pull firmly on each Slide Bracket. There must not be any movement or play in the Slide Brackets.

Then, go to step 4.

103

105

Wood Studs

104

103

Metal Studs

104

3. See the upper drawing. Slide a Wall Bracket

(61) onto each side of a Slide Bracket (60).

Align the Slide Bracket (60) assembly along the centers of the wall studs. Adjust the Wall

Brackets (61) as needed. Using your pencil, mark the locations of the slots on the wall studs.

Then, remove the Slide Bracket assembly.

Repeat these actions for the other Slide

Bracket (60) assembly.

Wood Wall Studs. If you are installing the

Slide Bracket (60) assembly in wood wall

studs, see the second drawing. Locate the

3/8" x 3" Screws (103) and the 3/8" x 1 1/4"

Washers (104). Align a Slide Bracket assembly with two sets of pilot holes. Using your ratchet or drill, tighten four Screws with four Washers into the Slide Bracket assembly and the pilot holes.

Start all the Screws, and then fully tighten them.

Metal Wall Studs. If you are installing the

Slide Bracket (60) assembly in metal wall

studs, see the third drawing. Locate the

M10 x 100mm Toggle Bolts (105). Align a Slide

Bracket assembly with two sets of pilot holes.

Using your ratchet or drill, tighten four Toggle

Bolts into the Slide Bracket assembly and the pilot holes; make sure to orient the Toggle

Bolts so that the wings (A) will open verti-

cally. Start all the Toggle Bolts, and then fully tighten them.

Repeat these actions for the other Slide

Bracket (60) assembly.

Make sure that each Slide Bracket (60) is flush with the wall and that the 3/8" x 3"

Screws (103) or the M10 x 100mm Toggle

Bolts (105) are firmly tightened. Pull firmly on each Slide Bracket. There must not be any movement or play in the Slide Brackets.

Then, go to step 4.

Wood

Studs

103

Metal

Studs

105

104

103

105

104

Strength System Assembly

4. Orient the Tower Top Cover (2) as shown, and press it onto the top of the Frame (1).

5. With the help of one or two other persons, move the strength system near the wall and align the four Tower Brackets (62) on the strength system with the two Slide Brackets (60) on the wall. Tip: To protect the floor or carpet from damage, place a mat under the strength system.

Tip: Do not confuse the M10 x 20mm

Patch Screws (101) with the M10 x 25mm

Screws (not shown).

Attach each Tower Bracket (62) to a Slide

Bracket (60) with an M10 x 20mm Patch Screw

(101) and an M10 Star Washer (119); start all the Patch Screws, and then tighten them.

101

119

101

119

101

6. Firmly tighten the four indicated M10 x 20mm

Bolts (102) (only one side is shown).

102

7. Identify the four Slide Covers (63) and the four

Wall Covers (64). Slide the Slide Cover or the Wall Cover that best fits onto each Slide

Bracket (60).

Note: Save the unused Slide Covers (63) or

Wall Covers (64) in case you need to mount the strength system differently in the future.

63 or 64

8. Tip: Do not confuse the M10 x 25mm

Screws (100) with the M10 x 25mm Hex

Screws (not shown).

Tip: Avoid pinching the Rope (not shown).

With the help of another person, pivot the right

Tower Arm (19) upward and secure it to the

Frame (1) with an M10 x 25mm Screw (100).

Repeat this step for the left Tower Arm (19).

100

9. Attach a Handle (37) to a Rope End (35) with a

Clip (36).

Attach the other Handles (37) in the same way.

10. Attach the Right Squat Leg (44) to the right side of the Frame (1) with four M10 x 25mm Hex

Screws (133); start all the Hex Screws, and then tighten them.

Attach the Left Squat Leg (66) in the same way.

11. Identify the Front and Rear Bottom Covers

(67, 109) and press them into place as shown.

133

109

12. Plug the Power Adapter (126) into the receptacle on the rear of the strength system.

Note: To plug the Power Adapter (126) into an outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 18.

126

13. Go to www.nordictrackservice.com/ registration on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Care (see the front cover of this manual) and register your product.

14. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

HOW TO USE THE STRENGTH SYSTEM, beginning on the following page.

Before using the strength system, pull each handle a few times to make sure that the ropes move smoothly around the pulleys. If one of the ropes does not move smoothly, find and correct the problem.

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

If the heart rate monitor looks like the one shown in

drawing 1, press the transmitter (A) onto the snap fasteners on the chest strap (B). If the heart rate monitor

looks like the one shown in drawing 2, insert the tab

(C) on one end of the chest strap (D) into one end of the transmitter (E). Then, press the end of the transmitter under the buckle (F) on the chest strap; the tab should be flush with the transmitter.

Next, wrap the heart rate monitor around your chest in the location shown; the heart rate monitor must be under your clothes,

B tight against your skin.

Make sure that the logo

D is right-side-up. Then, attach the other end of the chest strap. Adjust the length of the chest strap, if necessary.

Next, pull the transmitter and the chest strap away from your body a few inches

G and locate the two electrode areas (G).

Using saliva or contact lens solution, wet the electrode areas. Then, return the transmitter and the chest strap to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the electrode areas with a soft towel after each use. Moisture may keep the heart rate monitor activated, shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

• Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose it to temperatures above 122°F (50°C) or below 14°F (-10°C).

• Do not excessively bend or stretch the heart rate monitor when using or storing it.

• To clean the transmitter, use a damp cloth and a small amount of mild soap. Then, wipe the transmitter with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the transmitter. Hand wash and air dry the chest strap.

TROUBLESHOOTING

• If the heart rate monitor does not function when positioned as described at the left, move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you begin perspiring, re-wet the electrode areas.

• For the console to display heart rate readings, you must be within arm’s length of the console.

• If there is a battery cover on the back of the transmitter, replace the battery with a new battery of the same type.

• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.

HOW TO USE THE STRENGTH SYSTEM

This section explains how to adjust the strength system. See the EXERCISE GUIDELINES on page 25 and page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure that all parts are properly tightened each time the strength system is used. Replace any worn parts immediately.

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the strength system has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the

Power Adapter (126). If you do not do this, you may damage the console displays or other electronic components.

Plug the Power Adapter (126) into the receptacle on the rear of the strength system. Then, plug the

Power Adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

126

HOW TO ATTACH THE HANDLES AND ANKLE

STRAPS

Attach a Handle (37) or an Ankle Strap (53) to a

Rope End (35) with a Clip (36). Attach the other

Handles or Ankle Strap in the same way.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The Tablet Holder (68) is designed for use with most full-size tablets. Do not place any other electronic device or object in the

Tablet Holder. Do not set anything on top of the

Tablet Holder.

To insert a tablet into the Tablet Holder (68), slide it upward, set the tablet in the tray (A), and then pull the Tablet Holder downward over the top edge of the tablet. Make sure that the tablet is firmly secured

in the Tablet Holder. Reverse these actions to remove the tablet from the Tablet Holder.

HOW TO USE THE TABLET STAND

IMPORTANT: The Tablet Stand (15) is designed for use with most full-size tablets. Do not place any other electronic device or object in the

Tablet Stand.

To insert a tablet into the Tablet Stand (15), lift the slide (B) upward, and then set the tablet in the tray

(C). Then, pull the slide downward over the top edge of the tablet. Make sure that the tablet is

firmly secured in the Tablet Stand. Reverse these actions to remove the tablet from the Tablet Stand.

HOW TO USE THE SQUAT PULLEYS

Pull a lower Handle (37) outward and route the

Rope (52) under the Squat Pulley (135); make sure that the Rope is securely routed under the Squat

Pulley.

Repeat this action for the other Squat Pulley (not shown).

135

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

While you exercise, you can change the resistance of the strength system with the touch of a button. The console will display continuous exercise feedback about your power output in watts.

You can also measure your heart rate using the included chest heart rate monitor.

To use the console, see this page. To connect your

heart rate monitor to the console, see page 21.

Note: If there is a sheet of plastic on the display, remove the plastic.

HOW TO USE THE CONSOLE

1. Press the power button to turn on the console.

When you turn on the console, the display will turn on. The console will then be ready for use.

2. Begin exercising and change the resistance as desired.

As you exercise, change the resistance by pressing the increase and decrease buttons.

Note: After you press a button, it will take a moment for the strength system to reach the selected resistance level.

3. Follow your progress with the displays.

The console can show the following workout information:

Heart Rate (heart

symbol)—This display will show your heart rate in beats per minute when you wear the included chest heart rate monitor (see step 4).

Magnum

ESYPF01914

NTSY14016

Magnum

ESYPF01914

NTSY14016

NTSY19916

Resistance—This display will show the resistance level for a few seconds each time the resistance level changes.

Average Maximum

Power Output

(Ave)—This display will show your average maximum power output in watts for your workout.

Watts—This display will show your approximate maximum power output in watts for each stroke.

Watts Meter—The watts meter will light up to provide a visual representation of your approximate maximum power output in watts for each stroke.

Note: If you do not resume exercising after a few moments, the workout information will be reset and the display will turn off.

6. When you are finished exercising, turn off the console.

Magnum

ESYPF01914

NTSY14016

NTSY19916 mode, display the exercise summary, enter a countdown mode, and then reset the workout information and turn off the display.

4. Wear the included chest heart rate monitor and measure your heart rate if desired.

If the strength system is idle for several minutes, the console will turn off automatically.

You can wear the included chest heart rate monitor to measure your heart rate. To use the chest heart rate monitor, see THE CHEST HEART RATE

MONITOR on page 17. Note: The console is compatible with BLUETOOTH ® monitors.

Smart heart rate

HOW TO CONNECT YOUR HEART RATE MONITOR

TO THE CONSOLE

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ESYPF01914

The console is compatible with all BLUETOOTH Smart heart rate monitors.

NTSY14016

NTSY19916

To connect your heart rate monitor to the console, see HOW TO CONNECT YOUR HEART RATE

MONITOR TO THE CONSOLE on this page.

When your heart beat is detected, your heart rate will be shown in the display.

5. Stop exercising and view your exercise summary if desired.

A few moments after you stop exercising, the console will pause and show your exercise summary:

Calories (Cal)—This display will show the approximate number of calories you have burned during your workout.

To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button on the console; the console pairing number will appear in the display. When a connection is established, the LED on the console will flash red twice.

Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the console, press and hold the Bluetooth Smart button on the console until the LED on the console turns solid green.

Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.

Magnum

ESYPF01914

NTSY14016

NTSY19916

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

MAINTENANCE AND TROUBLESHOOTING

HOW TO MAINTAIN THE STRENGTH SYSTEM

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the strength system is used.

Replace any worn parts immediately.

To clean the strength system, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the power adapter is fully plugged in.

If the console does not display your heart rate when you use the chest heart rate monitor, see

TROUBLESHOOTING on page 17.

If a replacement power adapter is needed, call the telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, first unplug the power

adapter, and then follow the steps below.

See assembly step 11 on page 15. Remove the

Front and Rear Bottom Covers (67, 109) from the bottom of the strength system.

See assembly step 7 on page 13. Remove the four

Slide Covers (63) or Wall Covers (64) from the Slide

Brackets (60).

See assembly step 6 on page 12. Loosen the four

M10 x 20mm Bolts (102).

See assembly step 5 on page 11. Remove the four M10 x 20mm Patch Screws (101) and M10 Star

Washers (119) from the four Tower Brackets (62).

Then, with the help of one or two other persons, move the strength system away from the wall.

See EXPLODED DRAWING B on page 31. Identify the Rear Shroud (59). Remove the four #8 x 3/4"

Screws (86) and the Rear Shroud from the strength system.

Next, locate the Reed Switch (25). Slightly loosen the indicated Screw (A).

129

Then, rotate the Resistance Disc (6) until a Magnet

(129) is aligned with the Reed Switch (25). Slide the

Reed Switch slightly toward or away from the Magnet.

Then, retighten the Screw (A).

Plug in the power adapter and rotate the Resistance

Disc (6) for a moment. Repeat these actions until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach the rear shroud. Next, see assembly steps 5 to 7 and reattach the strength system to the brackets. Then, see assembly step 11 and reattach the covers. Plug in the power adapter.

HOW TO TIGHTEN THE ROPES

The ropes may stretch over time. If there is slack in the ropes before resistance is felt, the ropes should be tightened. To tighten the ropes, first unplug the power

adapter, and then follow the steps below.

See assembly step 11 on page 15. Remove the

Front and Rear Bottom Covers (67, 109) from the bottom of the strength system.

See assembly step 7 on page 13. Remove the four

Slide Covers (63) or Wall Covers (64) from the Slide

Brackets (60).

See assembly step 6 on page 12. Loosen the four

M10 x 20mm Bolts (102).

See assembly step 5 on page 15. Remove the four M10 x 20mm Patch Screws (101) and M10 Star

Washers (119) from the four Tower Brackets (62).

Then, with the help of one or two other persons, move the strength system away from the wall.

See EXPLODED DRAWING B on page 31. Identify the Rear Shroud (59). Remove the four #8 x 3/4"

Screws (86) and the Rear Shroud from the strength system.

See the drawing at the right. Locate a Pulley

Carriage (46). Remove the M8 Jam Nut (106), the

M8 x 33mm Bolt (112), and the Small Pulley (55) from the upper hole in the Pulley Carriage.

Reattach the Small Pulley (55) to the other hole in the

Pulley Carriage (46). Make sure that the Rope (130) and the Small Pulley move smoothly.

Locate the other Pulley Carriage (46) and repeat these actions.

Next, see assembly steps 5 to 7 and reattach the strength system to the brackets. Then, see assembly step 11 and reattach the covers. Plug in the power adapter.

106

130

112

CARDIO EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

STRENGTH EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.

Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individual exercise as follows:

• Change the amount of resistance used.

• Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.

Toning—Tone your muscles by working them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.

Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.

Cross Training—Combine strength training and aerobic exercise by following this type of program:

• Strength training workouts on Monday, Wednesday, and Friday.

• 20 to 30 minutes of aerobic exercise on Tuesday and

Thursday.

• One full day of rest each week to give your body time to regenerate.

WORKOUT GUIDELINES

Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest.

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Working Out—Include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop.

To give balance and variety to your workouts, vary the exercises from workout to workout.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exercise and move only the appropriate parts of the body.

Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage.

Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.

Rest for a short period of time after each set:

• Muscle Building—Rest for three minutes after each set.

• Toning—Rest for one minute after each set.

• Weight Loss—Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed.

Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST

Key No. Qty. Description

1 1 Frame

2 1 Tower Top Cover

3 2 Spring

Spring Cover

Disc Cover

Resistance Disc

Resistance Axle

Retention Ring

Main Bearing

Front Hub Spacer

Bearing Spacer

Pulley Hub

Mechanism Pulley

Pulley Spacer

Tablet Stand

Tower Bracket

Slide Frame Bracket

Resistance Arm Assembly

Tower Arm

Upper Tower Cover

Resistance Disc

Resistance Motor

Reed Switch Bracket

Reed Switch Clamp

Reed Switch/Wire

Tower Arm Cover

Swivel Bearing

28 6 Snap Ring

29 6 Counterweight

Right Pulley Cover A

Right Pulley Cover B

Swivel Pulley Axle

Swivel Pulley

Rope Collar

Rope End

36 6 Clip

37 6 Handle

38 1 Right Tower Cover

39 2 Eyebolt

40 2 Bumper

Power Receptacle/Wire

Rear Hub Spacer

Left Tower Cover

Right Squat Leg

45 4 Foot

Pulley Carriage

Cable Trap

48 2 D Sensor

49 4 Standoff

50 1 Tall Sensor Bracket

Model No. NTSY14016.0 R1216A

Key No. Qty. Description

100

Short Sensor Bracket

201" Rope

Ankle Strap

Arm Pulley Spacer

Small Pulley

Large Pulley

Shroud Cover

Front Shroud

Rear Shroud

Slide Bracket

Wall Bracket

Tower Bracket

Slide Cover

Wall Cover

Disc Shield

Left Squat Leg

Front Bottom Cover

Tablet Holder

Tablet Holder Bracket

Slide Frame

Magnet Bracket

Light Bar

73 1 Console

Snap Clip

Tree Fastener

#4 x 6mm Screw

M4 x 5mm Set Screw

M4 x 12mm Bolt

M4 x 30mm Machine Screw

#6 x 3/8" Screw

#8 x 3/8" Screw

#8 x 1/2" Console Screw

#8 x 1/2" Screw

#8 x 5/8" Screw

#8 x 3/4" Tek Screw

#8 x 3/4" Screw

#8 x 1 1/4" Screw

M6 x 16mm Screw

M6 x 20mm Hex Screw

M8 x 35mm Bolt

M8 x 115mm Bolt

M10 x 25mm Flat Head Screw

M10 x 67mm Bolt

M6 x 13mm Screw

M4 Locknut

M6 Nut

M8 Locknut

M10 Locknut

Zip Tie

M10 x 25mm Screw

101 4

102 12

103

104

105 8

106 19

107 11

108

109

110

111

112

113

114

115

116

117

118

119

120

Key No. Qty. Description

M10 x 20mm Patch Screw

M10 x 20mm Bolt

3/8" x 3" Screw

3/8" x 1 1/4" Washer

M10 x 100mm Toggle Bolt

M8 Jam Nut

M8 x 30mm Bolt

M8 x 30mm Patch Screw

Rear Bottom Cover

#8 x 5/8" Flat Head Screw

#8 x 1 3/8" Screw

M8 x 33mm Bolt

M8 x 68mm Bolt

M10 Washer

Left Pulley Cover A

Left Pulley Cover B

M4 x 20mm Screw

M4 x 25mm Screw

M10 Star Washer

M8 Washer

Key No. Qty. Description

121

122

123 1

124 1

125

126

127

128

Mounted Zip Tie

Sensor Wire

Extension Wire

#8 x 5/8" Tek Screw

Main Wire

Power Adapter

#8 x 3/4" Machine Screw

#6 x 3/8" Screw

129 36 Magnet

130 2

1 131

132

133

169 1/2" Rope

82" Rope

73" Rope

M10 x 25mm Hex Screw

134 4 Guide

135

136

137

138

–

Squat Pulley

M6 x 12mm Screw

M6 Washer

Chest Heart Rate Monitor

User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

Model No. NTSY14016.0 R1216A

EXPLODED DRAWING B

Model No. NTSY14016.0 R1216A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for the lifetime of the original purchaser (customer). Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by

ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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