NordicTrack NTEVEX18718 Commercial S22i Studio Bike BIKE User Manual
NordicTrack NTEVEX18718 is a versatile studio cycle designed to provide an immersive and challenging workout experience. Equipped with advanced features, it offers personalized training options to cater to your fitness goals. Whether you're a beginner or an experienced cyclist, this studio cycle empowers you to push your limits and achieve your fitness aspirations.
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Model No. NTEVEX18718.1
Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE STUDIO CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your studio cycle before using your studio cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the studio cycle are adequately informed of all precautions.
8. Inspect and properly tighten all parts each time the studio cycle is used. Replace any worn parts immediately.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. The studio cycle is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the studio cycle by someone responsible for their safety.
4. Use the studio cycle only as described in this manual.
5. The studio cycle is intended for home use only. Do not use the studio cycle in a commercial, rental, or institutional setting.
6. Keep the studio cycle indoors, away from moisture and dust. Do not put the studio cycle in a garage or covered patio, or near water.
7. Place the studio cycle on a level surface with at least 2 ft. (0.6 m) of clearance around the studio cycle. To protect the floor or carpet from damage, place a mat under the studio cycle.
9. Keep children under age 13 and pets away from the studio cycle at all times.
10. When connecting the power cord (see page
15), plug the power cord into a grounded circuit.
11. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.
12. Do not operate the studio cycle if the power cord or plug is damaged, or if the studio cycle is not working properly.
13.
DANGER:
Always unplug the power cord and press the power switch to the off position when the studio cycle is not in use and before cleaning the studio cycle.
Servicing other than the procedures in this manual should be performed by an authorized service representative only.
14. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the studio cycle. Always wear athletic shoes for foot protection.
3
15. The studio cycle should not be used by persons weighing more than 330 lbs.
(150 kg).
19. To stop the flywheel quickly, press the brake knob downward.
16. Be careful when mounting and dismounting the studio cycle.
17. Always keep your back straight while using the studio cycle; do not arch your back.
20. When the studio cycle is not in use, press the brake knob downward and tighten it firmly.
21. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
18. The studio cycle does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
NORDICTRACK ® COMMERCIAL S22I STUDIO
CYCLE. The COMMERCIAL S22I STUDIO CYCLE is unlike any ordinary exercise bike. With full adjustability, an interactive wireless touchscreen console, an incline system that simulates real-world terrain, and an array of other features, the COMMERCIAL S22I STUDIO
CYCLE provides an immersive in-home studio cycling experience.
For your benefit, read this manual carefully before
you use the studio cycle. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Length: 2 ft. 11 in. (89 cm)
Width: 1 ft. 10 in. (56 cm)
Weight: 176 lbs. (80 kg)
Saddle
Carriage Knob
Pedal/Strap
Incline/Decline Control
Handlebar
Brake Knob
Power Switch
Hand Weight
Resistance Control
Post Knob
Accessory Tray
Post Knob
Flywheel
Wheel
Power Cord
Leveling Foot
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
M10 Jam Nut
(95)–1
M4 x 10mm
Machine
Screw (12)–2
M4 x 12mm
Machine
Screw (102)–4
M4 x 14mm
Screw (17)–4 M8 x 12mm
Screw (93)–4
M10 x 20mm
Screw (105)–12
M10 x 52mm Bolt (94)–1
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.
• To identify small parts, see page 6.
• To avoid damaging parts, do not use power tools.
• In addition to the included tool(s), assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench one rubber mallet
Assembly may be easier if you have a set of wrenches.
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name of your product (see the front cover of this manual)
1
7
2. Attach the Front Stabilizer (3) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet.
See the inset drawing. Finish attaching the Front Stabilizer (3) with two additional
M10 x 20mm Screws (105).
Then, fully tighten all six M10 x 20mm
Screws (105).
See the inset drawing. Press the right Leg
Cover (64) downward and attach it to the Base
(2) with an M4 x 10mm Machine Screw (12).
Attach the other Leg Cover (not shown) in the same way.
2
105
12
105
64
2
3
105
105
2
3
8
3. Attach the Rear Stabilizer (4) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet.
See the inset drawing. Finish attaching the Rear Stabilizer (4) with two additional
M10 x 20mm Screws (105).
Then, fully tighten all six M10 x 20mm
Screws (105).
3
105
105
2
4
105
4
4. See the inset drawing. Orient the Handlebar
Post (7) so that the lower slot (A) is on the side shown.
Next, loosen the indicated Post Knob (100) and insert the Handlebar Post (7) into the Frame
(1) until the lower end of the Handlebar Post is below the Frame. Then, tighten the Post Knob.
Then, insert the end of the Lower Wire (122) into the Frame (1) and the Handlebar Post (7) and pull it out of the upper slot (B) in the Handlebar
Post as shown by the dashed line at the right.
4
7
A
1
100
100
B
1
122
7
105
9
5. Insert the Handlebar (97) into the Handlebar
Post (7). Attach the Handlebar with four
M8 x 12mm Screws (93); start all the Screws, and then tighten them.
5
97
93
7
93
6. Tip: Avoid pinching the wires (C). Slide the
Console Support (8) onto the Handlebar (97).
Attach the Console Support (8) with an
M10 x 52mm Bolt (94) and an M10 Jam Nut
(95); make sure that the Jam Nut is in the hexagonal hole (D). Do not fully tighten the
Bolt yet.
6
Avoid pinching the wires (C)
94
D
97
8
95
C
10
7. Look under the Console Support (8) and identify the Upper Wire (123), which has a larger connector than the Extension Wire (124).
Connect the Upper Wire (123) to the Lower Wire
(122) extending from the Handlebar Post (7).
Then, insert the connectors on both Wires into the Handlebar Post.
Next, connect the Extension Wire (124) to the
Control Wire (125) extending from the Handlebar
(97). Then, insert the connectors on both Wires into the Handlebar.
7
122
123
8
97
7
124
125
8. Have a second person hold the Console (10) near the Console Bracket (11).
Plug the Upper Wire (123) and the Extension
Wire (124) into the receptacles on the back of the Console (10); make sure to plug the Wire marked with red into the receptacle marked with red, and plug the Wire marked with yel-
low into the receptacle marked with yellow.
Tip: Avoid pinching the wires. If necessary, tilt the Console Bracket (11) upward to make
this step easier. Attach the Console (10) to the
Console Bracket with four M4 x 12mm Machine
Screws (102); start all the Machine Screws,
and then tighten them.
8
10
11
123
102
102
124
Avoid pinching the wires
11
Note: This drawing is scaled to 94% compared to the other assembly drawings and to the exploded drawing.
9. IMPORTANT: Have a second person move the Console (10) to a level position. While the second person holds the Console steady, tighten the M10 x 52mm Bolt (94).
Next, orient the Hand Weight Tray (38) so that the largest opening (E) is facing forward.
Tip: Avoid pinching the wires (C). Attach the
Hand Weight Tray (38) to the Console Support
(8) with four M4 x 14mm Screws (17); start all the Screws, and then tighten them.
9
Avoid pinching the wires
(C)
38
C
94
E
8
10
17
10. Orient the Saddle Post (13) as shown.
Loosen the indicated Post Knob (100). Next, insert the Saddle Post (13) into the Frame (1), and slide the Saddle Post to the desired height.
Then, tighten the Post Knob.
10
13
100
1
12
11. Note: You can attach your own saddle if
desired.
See inset drawing a. Tip the Saddle (54) to one side and slide one of the rails (F) as far as possible between the Lower Saddle Clamp (52) and the Upper Saddle Clamp (53). If necessary, further loosen the M8 Saddle Screw (41).
See inset drawing b. Tip the Saddle (54) downward as shown and slide the other rail (F) between the Saddle Clamps (52, 53). Make sure that both rails are in the grooves in the
Saddle Clamps and that the Saddle is straight
and level. Then, firmly tighten the Saddle
Screw (41).
11
54
12. Note: You can attach your own pedals if desired.
Identify the right Pedal (56). Using an adjustable wrench or the included tool, firmly tighten the right Pedal clockwise into the Right Crank
Arm (19).
Firmly tighten the left Pedal (not shown) counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
left Pedal counterclockwise to attach it.
12 a
54
F
41
53
52 b
19
F
53
52
41
54
F
52, 53
41
56
13
13. Set the two Hand Weights (14) in the Hand
Weight Tray (38).
IMPORTANT: Make sure not to hit the
Console (10) with the Hand Weights (14) when you set the Hand Weights in the Hand
Weight Tray (38) after each use.
13
38
14
10
14. Plug the appropriate Power Cord (120) into the socket on the Frame (1).
Next, route the Power Cord (120) through the two Anchored Zip Ties (55) on the Base (2) as shown. Then, pull the Anchored Zip Ties closed.
14
120
1
2
55
15. After the studio cycle is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the studio cycle.
Extra parts may be included. Place a mat beneath the studio cycle to protect the floor.
14
UK
HOW TO USE THE STUDIO CYCLE
HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord.
This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
1. Plug the indicated end of the power cord into the socket on the frame.
FR/SP
Socket on Frame
DANGER:
Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician
Power Cord
2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.
UK
Outlet
Australia
Outlet
UK
IT
AUS
FR/SP
UK
FR/SP
IT
AUS
IT
AUS
FEATURES OF THE STUDIO CYCLE
Measuring Watts
Each studio cycle is calibrated to measure your power output and to allow you to monitor your watts and
RPMs directly on the console.
By monitoring your watts and RPMs, you can see how hard you are training and make sure that you are challenging yourself and improving.
The Incline System
The studio cycle can incline and decline to realistically simulate outdoor terrain. When you use or create map workouts of training routes with iFit ® (see the console instructions beginning on page 19 for more information), the studio cycle will automatically incline and decline to match the real-world terrain.
Interactive Wireless Touchscreen Console
The wireless touchscreen console works with iFit to provide an interactive and immersive in-home studio experience that allows you to participate virtually in group studio classes led by personal trainers and to experience workouts around the world.
HOW TO ADJUST THE GEOMETRY OF THE
STUDIO CYCLE
The studio cycle can be adjusted to match the geometry of your road bike to promote correct form and to ensure proper training of the muscles. Make adjust- ments in small increments, and then pedal the
studio cycle to test the adjustments.
How to Adjust the Angle of the Saddle
You can adjust the angle of the saddle to the position that is most comfortable. You can also adjust the saddle forward or backward for increased comfort or to adjust the distance to the handlebar.
To adjust the saddle, first loosen the saddle screw (A) in the carriage a few turns. Next, tilt the saddle upward or downward or slide the saddle forward or backward to the desired position.
Then, retighten the saddle screw.
A
Note: You can remove the saddle and attach your own saddle to the studio cycle if desired.
How to Adjust the Saddle Carriage
To adjust the position of the carriage, loosen the carriage knob (B), move the saddle carriage forward or backward to the desired position, and then firmly tighten the carriage knob.
B
16
How to Adjust the Saddle Post
For effective training, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
To adjust the saddle post, loosen the post knob (C), move the saddle post upward or downward, and then firmly tighten the post knob.
IMPORTANT: Do not raise the saddle post beyond
the “MAX” mark on the saddle post.
How to Adjust the Handlebar Post
C
To adjust the handlebar post, loosen the post knob (D), move the handlebar post upward or downward, and then firmly tighten the post knob.
D
IMPORTANT:
Do not raise the handlebar post beyond the “MAX” mark on the handlebar post.
How to Adjust the Position of the Console
The console (E) can be adjusted upward, downward, or to the side. To adjust the position of the console, simply hold the sides of the console and press
E it to the desired position. You can pivot the console all the way to the side so that you can view it while standing next to the studio cycle to perform hand weight exercises or other floor exercises.
HOW TO LEVEL THE STUDIO CYCLE
If the studio cycle rocks slightly on your floor during use, turn one or both of the leveling feet (F) beneath the rear stabilizer until the rocking motion is eliminated.
F
F
17
HOW TO USE THE PEDALS
To use the pedals, insert your shoes into the toe cages and pull the ends of the toe straps.
To adjust the toe straps, press and hold the tabs (G) on the buckles, adjust the toe straps to the desired position, and then release the tabs.
G
Note: You can remove the pedals and attach your
own pedals to the studio cycle if desired.
HOW TO USE THE BRAKE KNOB
To change the resistance of the pedals, press the buttons on the right handlebar (see step
3 on page 22). To stop the flywheel, push the brake
knob (H). The flywheel will quickly come to a complete stop.
H
HOW TO LOCK THE STUDIO CYCLE
IMPORTANT: Lock the studio cycle when it is not in
use. To lock the studio cycle, press the brake knob
(H) downward and tighten it firmly. This will lock the studio cycle so that the flywheel cannot turn.
To unlock the studio cycle, loosen the brake knob.
H
18
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
The console features wireless technology that enables the console to connect to iFit. With iFit, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features.
In addition, the console features a selection of onboard workouts. Each workout automatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session.
When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the frame with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using an optional chest heart rate monitor (see page 29 for more information).
You can also listen to your favorite workout music or audio books with the console sound system while you exercise.
To turn on the power, see page 20. To learn how
to use the touch screen, see page 20. To set up
the console, see page 21.
Gomer
EBNT02117
NTEX02117
19
HOW TO TURN ON THE POWER
IMPORTANT: If the studio cycle has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE POWER
CORD on page 15). Next, locate the power switch on the frame near the power cord.
Press the power switch to the reset position (A).
A
The console will then turn on and be ready for use.
Note: When you turn on the power for the first time,
the incline system may calibrate automatically. The frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is calibrated.
IMPORTANT: If the incline system does not calibrate automatically, see step 6 on page 21 and manually calibrate the incline system.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch screen. The following information will help you use the touch screen:
• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout.
• To type information into a text box, first touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch ?123. To view more characters, touch Alt. Touch Alt again to return to the number keyboard. To return to the letter keyboard, touch ABC. To use a capital character, touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift button again. To return to the lowercase keyboard, touch the shift button a third time. To clear the last character, touch the clear button (backward-facing arrow with an X symbol).
20
HOW TO SET UP THE CONSOLE
Before you use the studio cycle for the first time, set up the console.
1. Connect to your wireless network.
To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network. Follow the prompts on the screen to connect the console to your wireless network.
2. Customize settings.
Follow the prompts on the screen to set the desired unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 26.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your iFit account or to create an iFit account.
4. Tour the console.
The first time you use the console, a tour presentation will guide you through the features of the console. Note: To view the tour presentation again at any time, touch the profile button (person symbol) at the bottom of the screen, touch Settings, and then touch How It Works.
5. Check for firmware updates.
First, touch the profile button, touch Settings, touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE
SETTINGS on page 26.
6. Calibrate the incline system.
First, touch the profile button, touch Settings, touch
Maintenance, and then touch Calibrate Incline. The frame will rise and lower as it calibrates. For more information, see HOW TO CHANGE CONSOLE
SETTINGS on page 26.
The console is now ready for you to begin working out.
The following pages explain the workouts and other features that the console offers.
To use the manual mode, see this page. To use a
map workout or an onboard workout, see page
23. To create a draw-your-own-map workout, see page 24. To use an iFit workout, see page 25.
To change console settings, see page 26. To
connect to a wireless network, see page 28. To
use the sound system, see page 29. To connect
an HDMI cable, see page 29.
Note: If there is a sheet of plastic on the screen, remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page 20. Note: It may take a few moments for the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
21
3. Change the resistance of the pedals and the incline of the frame as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by pressing the Resistance increase and decrease buttons on the right handlebar.
You can also change the incline of the frame by pressing the Incline/Decline increase and decrease buttons on the left handlebar.
Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level or for the frame to reach the selected incline level.
4. Follow your progress.
The console offers several display modes. The display mode that you select will determine which workout information is shown.
To select the desired display mode or to view statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to view statistics or charts.
If desired, adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console.
To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling.
To end the workout session, first touch the screen to pause the workout. Next, touch End; a workout summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu.
5. Wear a heart rate monitor and measure your heart rate if desired.
You can wear an optional heart rate monitor to measure your heart rate. For more information about the optional heart rate monitor, see page 29. Note: The console is compatible with
Bluetooth ® Smart heart rate monitors.
When your heartbeat is detected, your heart rate will be shown.
6. Turn on the fan if desired.
The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the
Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically.
7. When you are finished exercising, unplug the power cord.
When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the studio cycle may wear prematurely.
22
HOW TO USE A MAP WORKOUT OR AN ONBOARD
WORKOUT
1. Touch the screen or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page 20. Note: It may take a few moments for the console to be ready for use.
2. Select the main menu or the workout library.
When you turn on the console, the main menu will appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
Touch the buttons at the bottom of the screen to select either the main menu or the workout library.
3. Select a workout.
To select a workout from the main menu or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.
Note: To use a map workout, the console must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on page 28).
The featured map workouts on your console will change periodically. To save one of the featured map workouts for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must be logged into your iFit account to save a featured map workout (see step 3 on page 25).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 24.
When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.
4. Start the workout.
Touch Start to start the workout.
During some workouts, the screen will show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options.
The display modes will also show your progress. To select the desired display mode or to view statistics and charts, swipe downward on the screen. You can also touch the more button (+ symbol) to view statistics or charts.
The workout will function in the same way as the manual mode (see page 21).
During some workouts, the screen may show a target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen.
A message may appear prompting you to increase, decrease, or maintain your pedaling speed.
IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
23
If the resistance level and/or incline level is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Incline/
Decline buttons. If you press a Resistance but-
ton, you can then manually control the resistance level (see step 3 on page 22). If you press an
Incline/Decline button, you can then manually control the incline level (see step 3 on page 22).
To return to the programmed resistance and/
or incline settings of the workout, touch Follow
Workout.
Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout.
The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level of the frame during the workout, the number of calories you burn will be affected.
To pause the workout, simply touch the screen or stop pedaling. To end the workout, touch End. To continue the workout, simply resume pedaling.
When the workout comes to an end, a workout summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu.
5. Follow your progress.
See step 4 on page 22.
6. Wear a heart rate monitor and measure your heart rate if desired.
See step 5 on page 22.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, unplug the power cord.
See step 7 on page 22.
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
1. Touch the screen or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page 20. Note: It may take a few moments for the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the main menu will appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
To select a draw-your-own-map workout, touch the draw-your-own-map button (map symbol) at the bottom of the screen.
3. Draw your map.
Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Touch the screen to add the start point for your workout. Then, touch the screen to add the end point for your workout.
If you want to start and end your workout at the same point, touch Loop or Out & Back on the left side of the screen. You can also select whether you want your workout to snap to the road.
If you make a mistake, touch Undo on the left side of the screen.
The screen will display the elevation and distance statistics for your workout.
24
4. Save your workout.
Touch Save New Workout to save your workout. If desired, enter a title and description for your workout. Then, touch the continue button (> symbol).
5. Start the workout.
Touch Start to start the workout. The workout will function in the same way as a map workout or an onboard workout (see page 23).
6. Follow your progress.
See step 4 on page 22.
7. Wear a heart rate monitor and measure your heart rate if desired.
See step 5 on page 22.
8. Turn on the fan if desired.
See step 6 on page 22.
9. When you are finished exercising, unplug the power cord.
See step 7 on page 22.
HOW TO USE AN IFIT WORKOUT
To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A
WIRELESS NETWORK on page 28). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other device, open an internet browser, go to iFit.com, and log in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join the desired workouts.
Then, navigate to Menu > Schedule to view your schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before you log out.
2. Select the main menu.
When you turn on the console, the main menu will appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
3. Log in to your iFit account.
If you have not already done so, touch the profile button (person symbol) at the bottom of the screen to log in to your iFit account. Follow the prompts on the screen to enter your username and password.
To switch users within your iFit account, touch the profile button, and then touch Manage Accounts. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user.
25
4. Select an iFit workout that you have previously added to your schedule on iFit.com.
IMPORTANT: Before iFit workouts will load, you must add them to your schedule on iFit.com
(see step 1).
To load an iFit workout from iFit.com to the console, touch the calendar button (calendar symbol) at the bottom of the screen.
When you load a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.
5. Start the workout.
Touch Start to start the workout. The workout will function in the same way as a map workout or an onboard workout (see page 23). Note: During a distance or time workout, the screen will not show a map.
6. Follow your progress.
See step 4 on page 22.
7. Wear a heart rate monitor and measure your heart rate if desired.
See step 5 on page 22.
8. Turn on the fan if desired.
See step 6 on page 22.
9. When you are finished exercising, unplug the power cord.
See step 7 on page 22.
For more information about iFit, go to iFit.com.
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Some of the settings and features
described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently.
1. Select the settings main menu.
First, turn on the power (see HOW TO TURN ON
THE POWER on page 20). Note: It may take a few moments for the console to be ready for use.
Next, select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu.
Next, touch the profile button (person symbol) at the bottom of the screen, and then touch Settings.
The settings menu will appear on the screen.
2. Navigate the settings menus and change settings as desired.
Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus:
Account
• My Profile
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• How It Works
• Feedback
• Legal
26
3. View the console tour presentation.
To view a tour presentation that will guide you through the features of the console, touch How It
Works.
4. Customize the unit of measurement and other settings.
To customize the unit of measurement, the time zone, or other settings, touch Equipment Settings, and then touch the desired settings.
The console can display speed and distance in either standard or metric units of measurement.
5. View machine information.
Touch Equipment Info, and then touch Machine
Info to view information about your studio cycle.
6. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the studio cycle, do not turn off the power while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the studio cycle will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.
Note: Occasionally, a firmware update may cause the console to function slightly differently. These updates are always designed to improve your exercise experience.
7. Calibrate the incline system.
To calibrate the incline system, touch Maintenance, touch Calibrate Incline, and then touch Begin. The frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. When the incline system is calibrated, touch Finish.
IMPORTANT: Keep pets, feet, and other objects away from the studio cycle while the incline system is calibrating.
8. Exit the settings main menu.
If you are in a settings menu, touch the back button. Then, touch the close button (x symbol) to exit the settings main menu.
27
HOW TO CONNECT TO A WIRELESS NETWORK
To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network.
1. Select the main menu.
First, turn on the power (see HOW TO TURN ON
THE POWER on page 20). Note: It may take a few moments for the console to be ready for use.
Next, select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu.
2. Select the wireless network menu.
Touch the Wi-Fi button (wireless symbol) at the bottom of the screen to select the wireless network menu.
3. Enable Wi-Fi.
Make sure that Wi-Fi ® is enabled. If it is not enabled, touch the Wi-Fi toggle to enable it.
4. Set up and manage a wireless network connection.
When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take a few moments for the list of wireless networks to appear.
Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.
Follow the prompts on the screen to enter your password and connect to the selected wireless network. (To use the keyboard, see HOW TO USE
THE TOUCH SCREEN on page 20.)
When the console is connected to your wireless network, a checkmark will appear next to the wireless network name.
If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following these instructions, go to support.iFit.com for assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back button (arrow symbol).
28
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the right side of the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an
audio cable, see your local electronics store.
Next, press the play button on your personal audio player. Adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console or the volume control on your personal audio player.
To listen to the console audio with your personal headphones or ear buds, plug your headphones into the headphones jack on the right side of the console.
HOW TO CONNECT AN HDMI CABLE
To show your console screen on a TV or monitor, plug an HDMI cable (not included) into the port on the console and into a port on your TV or monitor; make sure that the HDMI cable is fully plugged in. Note: To purchase an HDMI cable, see your local electronics store.
THE OPTIONAL
CHEST
HEART RATE
MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
29
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the studio cycle is used.
Replace any worn parts immediately.
To clean the studio cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the power cord is fully plugged in and that the power switch is in the reset position.
If you are having problems connecting the console to a wireless network or if you are having problems with your iFit account or iFit workouts, go to support.iFit.com.
If the Console (10) does not stay in place when it is moved to the desired position, tighten the indicated M8
Locknut (99) slightly until the Console stays in place.
people. First, unplug the power cord and press the power switch. Next, locate the small reset opening (A) A near the USB port on the console. Using a bent paper clip, press and hold the reset button inside the opening, and have a second person plug in the power cord and press the power switch. Continue holding the reset button until the console turns on. When the reset operation is complete, the console will turn off and then turn back on. If it does not, press the power switch off and then on again. Once the console turns on, check for firmware updates (see HOW TO CHANGE CONSOLE
SETTINGS on page 26). Note: It may take a few minutes for the console to be ready for use.
INCLINE SYSTEM TROUBLESHOOTING
If the frame does not move to the correct incline level, see HOW TO CHANGE CONSOLE SETTINGS on page 26 and calibrate the incline system.
HOW TO ADJUST THE LEFT CRANK ARM
If the Left Crank Arm (21) feels loose while you are pedaling, tighten the two M6 x 25mm Screws (96).
96
10
99 96
21
If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings. IMPORTANT: Doing this will erase all custom settings you have made
to the console. Resetting the console requires two
30
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted.
To adjust the reed switch, first unplug the power
cord. Next, remove the three indicated M4 x 16mm
Screws (83) from the Right and Left Shields (30, 32).
83
Then, carefully pull the tops of the Right and Left
Shields (30, 32) apart a few inches.
See the inset drawing. Slightly loosen the two indicated M4 x 16mm Screws (83). Next, rotate the Left
Crank Arm (21) until a Pulley Magnet (137) is aligned with the Reed Switch (115). Slide the Reed Switch slightly toward or away from the Pulley Magnet. Then, retighten the Screws.
Plug in the power cord and rotate the Left Crank Arm
(21) for a moment. Repeat these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach the Right and Left Shields (30, 32).
83
21
83
30
32
137
21
31
HOW TO ADJUST THE DRIVE BELT
If you feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power cord.
Then, follow the instructions below. Note: The drawings show only the right side of the studio cycle.
Remove the indicated M4 x 16mm Screw (83) and the
Shield Cover (31) from each side of the studio cycle.
Next, loosen the M10 Axle Nut (27) on each side of the studio cycle, and tighten the Adjustment Nut (26) on each side of the studio cycle one half turn. Then, firmly retighten the M10 Axle Nuts.
Plug in the power cord and pedal the studio cycle to test the adjustment. If necessary, repeat the above actions until the pedals no longer slip.
When the drive belt is properly adjusted, reattach the shield covers.
31
83
27
26
32
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
33
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
2
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
34
NOTES
35
PART LIST
Key No. Qty. Description
11
12
13
14
15 1 M6 Crank Screw
16 1 Pulley
17
18
35
36
37
38
39
40
41
42
43
44
45
46
47
48
27
28
29
30
31
32
33
34
19
20
21
22
23
24
25
26
1 1 Frame
2 1 Base
3
4
5
6
7
8
1
1
1
2
Front Stabilizer
Rear Stabilizer
M6 Shoulder Screw
Pivot Clamp
1
1
Handlebar Post
Console Support
9 1 M8 x 32mm Screw
10 1 Console
1
6
1
2
4
4
1
1
1
1
1
2
Console Bracket
M4 x 10mm Machine Screw
Saddle Post
Hand Weight
1
1
1
1
1
1
1
1
1
1
2
1
1
2
2
2
1
1
1
1
1
1
2
3
49 2 Wheel
50 1 Adjustment Arm
M4 x 14mm Screw
M10 x 20mm Flat Head Bolt
Crank/Right Crank Arm
Pivot Axle
Left Crank Arm
Flywheel Assembly
Handlebar Cap
Pivot Bushing
Drive Belt
Adjustment Assembly
M10 Axle Nut
Post Clamp
Right Base Cover
Right Shield
Shield Cover
Left Shield
Right Disc
Right Incline Motor Cover
Left Incline Motor Cover
Upper Incline Motor Cover
Left Disc
Hand Weight Tray
Handlebar Post Cap
Accessory Tray
M8 Saddle Screw
Saddle Nut
Carriage Cap
One-wire Grommet
Right Saddle Post Sleeve
Left Saddle Post Sleeve
Right Handlebar Post Sleeve
Left Handlebar Post Sleeve
Model No. NTEVEX18718.1 R1018A
Key No. Qty. Description
51
52
1
1
Resistance Disc
Lower Saddle Clamp
53 1 Upper Saddle Clamp
54 1 Saddle
55
56
57
58
2
2
1
4
Frame Bearing
Leg Cover
Ground Screw
Large Leg Bushing
67 1 Carriage
68 2
4 69
70
71
72
73
74
75
76
59
60
61
62
63
64
65
66
6
1
9
2
2
4
2
2
Anchored Zip Tie
Pedal Set
M4 x 12mm Screw
Upper Leg
Lower Leg
M4 x 8mm Screw
M8 Washer
Leg Sleeve
82
83
84
85
86
87
88
89
1
1
1
1
1
1
Leg Spacer
Small Leg Bushing
Right Grip
Left Grip
Right Control
Left Control
Shaft Cover
Shaft Cover Sleeve
4 Stabilizer Cap
77 2 Foot
78 2 Leveling Foot
79 1 Controller
80
81
1
4
1
23
Controller Cover
M4 x 8mm Machine Screw
Resistance Motor
M4 x 16mm Screw
M4 x 12mm Flange Screw
Post Knob Cap
Clip Nut
Incline Motor Bushing
90
91
92
93
94
95
1
1
1
1
4
2
3
2
1
4
1
1
Incline Motor Spacer
Incline Motor
96 2 M6 x 25mm Screw
97 1 Handlebar
98
99
100
2
3
2
Magnet Bracket
Right Magnet Bracket Cover
Left Magnet Bracket Cover
M8 x 12mm Patch Screw
M10 x 52mm Bolt
M10 Jam Nut
M8 x 50mm Bolt
M8 Locknut
Post Knob
36
Key No. Qty. Description
115
116
117
118
119
120
121
122
123
124
125
126
127
128
101
102
103
104
105 12
106 1
2
1
4
2
4
107
108
109
110
111
112
113
114
1
1
1
1
1
1
1
1
1
1
6
6
2
1
2
2
1
3
1
2
2
Carriage Knob
M4 x 12mm Machine Screw
M4 x 10mm Screw
M10 Clamp Screw
M10 x 20mm Screw
M8 x 85mm Bolt
M4 x 14mm Machine Screw
M6 Washer
Bracket Mount
Two-wire Grommet
Upper/Lower Pivot Disc
Center Pivot Disc
Inner Pivot Disc
Outer Pivot Disc
Reed Switch/Wire
Reed Switch Clip
Left Base Cover
Power Switch
Power Cord Grommet
Power Cord
Stop Spring
Lower Wire
Upper Wire
Extension Wire
Control Wire
M8 x 12mm Screw
M8 Large Washer
M5 Nut
Key No. Qty.
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
150
151
152
153
*
*
1
1
1
1
2
2
1
1
2
1
5
3
1
1
1
2
1
2
1
1
149 1
1
1
6
1
–
–
Description
M5 x 8mm Screw
M3 x 8mm Screw
Adjustment Block
M4 x 10mm Blunt Screw
M3 x 20mm Screw
Plastic Spacer
M10 Locknut
M4 x 16mm Button Screw
Pulley Magnet
M6 x 12mm Screw
Thrust Washer
Brake Knob Cap
M6 Locknut
Lower Brake Knob
Lower Brake Bushing
Spring Stop
Brake Spring
M4 x 5mm Screw
Brake Shaft
Roll Pin
E-ring
Brake Shoe
Shoe Pin
M4 x 12mm Blunt Screw
Upper Brake Bushing
User’s Manual
Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
37
EXPLODED DRAWING A
126
127
130
51
60
50
129
128
66
131
86 57
128
92
91 90
103
40
58 152
55
62
27
126
127
69
68
69
26
55
59
127
126 116
63
83
24 9
60
5
115
57
22
86
36
87
35
88
26
27
138
108
75
74
118
119
44
105
152
55
117
105
152 55
105
6
44
89 44
34 83 4
85
12
108
138
100
103
63
81
Model No. NTEVEX18718.1 R1018A
1
66
58
65
122
100
85
12
140
141
108
142
66
127
126
84
82
121
153
144
145
146
143
147
149
150
148
62
20 79
24
104
64 80
126
127
105
151
59
127
126
105
83
83
120
105
29
105
49
3 99
2
69
68
69
12
64
49
98
83 83
83
78
76
38
83 77 76
EXPLODED DRAWING B
43
53
52
67
54 42
10
43
107
106
61
Model No. NTEVEX18718.1 R1018A
102
11
114
113
135
139
134
109
61
99
102
111
112
111
113
114
41
107
101 46
13
45 28
71
83
56
83
136
15
96
83
31
132
23
32
37 48
136
136
135
137
96
57
57
135
16
57
14
21
93
137
33
73
55
38
97
7
93
152
94
72
110
8
125
17
95
110
70
133
124
123
28
25
47
39
83
30
83
83
31
18
56
132
83
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 403787 R1018A Printed in China © 2018 ICON Health & Fitness, Inc.
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Key features
- Personalized training options to meet your fitness goals
- Immersive workout experience with Bluetooth® connectivity
- Adjustable resistance levels for a customizable challenge
- Comfortable and supportive seat for extended workouts
- Compact design for easy storage and space optimization
