NordicTrack S10i NTEX03121-INT.1 studio cycle User's manual
NordicTrack NTEX03121-INT is a studio cycle designed to provide an immersive and effective workout experience. With its advanced features and sturdy construction, it is suitable for users of varying fitness levels looking to enhance their cardiovascular health, build muscle strength, and improve overall well-being. This versatile fitness machine seamlessly integrates with the iFIT platform, offering access to a vast library of interactive workouts led by professional trainers, making your fitness journey more engaging and motivating.
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Model No. NTEX03121-INT.1
Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
HOW TO USE THE STUDIO CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of
Wi-Fi Alliance.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your studio cycle before using your studio cycle.
ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the studio cycle are adequately informed of all precautions.
10. Inspect and properly tighten all parts each time the studio cycle is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
2. Keep children under age 16 and pets away from the studio cycle at all times. 11. Always plug the power adapter into the studio cycle before you plug it into an outlet.
3. Consult your health care provider before beginning any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems.
12. The studio cycle should not be used by persons weighing more than 330 lbs.
(150 kg).
4. Consult your health care provider before beginning or continuing any exercise program during pregnancy. Use the studio cycle only as authorized by your health care provider.
5. The studio cycle is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about the use of the studio cycle by someone responsible for their safety.
6. Use the studio cycle only as described in this manual.
14. Be careful when mounting and dismounting the studio cycle.
15. Always keep your back straight while using the studio cycle; do not arch your back.
16. The studio cycle does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
7. The studio cycle is intended for home use only. Do not use the studio cycle in a commercial, rental, or institutional setting.
13. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the studio cycle. Always wear athletic shoes for foot protection.
17. To stop the flywheel quickly, press the brake knob downward.
18. When the studio cycle is not in use, press the brake knob downward and tighten it firmly.
8. Keep the studio cycle indoors, away from moisture and dust. Do not put the studio cycle in a garage or covered patio, or near water.
19. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
9. Place the studio cycle on a level surface, with a mat beneath it to protect the floor or carpet.
Make sure that there is at least 2 ft. (0.6 m) of clearance around the studio cycle.
3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
NORDICTRACK ® COMMERCIAL S10I STUDIO
CYCLE. The COMMERCIAL S10I STUDIO CYCLE is unlike any ordinary exercise bike.
With full adjustability, an interactive wireless touchscreen console, an incline system that simulates real-world terrain, and an array of other features, the
COMMERCIAL S10I STUDIO CYCLE provides an immersive in-home studio cycling experience.
For your benefit, read this manual carefully before you use the studio cycle.
If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Length: 4 ft. 9 in. (146 cm)
Width: 1 ft. 10 in. (56 cm)
Weight: 176 lbs. (80 kg)
Incline/Decline Control
Hand Weight
Handlebar
Brake Knob
Saddle
Carriage Knob
Resistance
Control
Post Knob
Accessory Tray
Post Knob
Flywheel
Pedal/Strap
Wheel
Leveling Foot
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
M10 Locknut
(135)–1
M4 x 10mm
Screw (103)–2
#8 x 5/8"
Screw (17)–8
M8 x 12mm
Patch Screw
(93)–4
M10 x 20mm
Screw (105)–12
M10 x 55mm Bolt (94)–1
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.
• To identify small parts, see page 5.
• To avoid damaging parts, do not use power tools.
• In addition to the included tool(s), assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench one rubber mallet
Assembly may be easier if you have a set of wrenches.
1. To register your product and activate your warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.
1 of your product (see the front cover of this manual)
6
2. Attach the Front Stabilizer (3) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet.
See the inset drawing.
Finish attaching the Front Stabilizer (3) with two additional
M10 x 20mm Screws (105).
Then, fully tighten all six M10 x 20mm
Screws (105).
See the inset drawing.
Press the right Leg
Cover (64) downward and attach it to the Base
(2) with an M4 x 10mm Screw (103). Then, attach the left Leg Cover (not shown) in the same way.
2
105
103
105
64
2
3
105
105
2
3
7
3. Attach the Rear Stabilizer (4) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet.
See the inset drawing.
Finish attaching the Rear Stabilizer (4) with two additional
M10 x 20mm Screws (105).
Then, fully tighten all six M10 x 20mm
Screws (105).
3
105
105
4
2
105
4
4. See the inset drawing.
Orient the Handlebar
Post (7) so that the lower slot (A) is on the side shown.
Next, loosen the indicated Post Knob (100) and insert the Handlebar Post (7) into the Frame
(1) until the lower end of the Handlebar Post is below the Frame. Then, tighten the Post Knob.
Then, insert the end of the Lower Wire (122) into the Frame (1) and the Handlebar Post (7) and pull it out of the upper slot (B) in the Handlebar
Post as shown by the dashed line at the right.
4
7
A
1
100
100
B
1
122
7
105
8
5. Insert the Handlebar (97) into the Handlebar
Post (7). Attach the Handlebar with four
M8 x 12mm Patch Screws (93); start all the
Patch Screws, and then tighten them.
5
97
93
7
93
6. Tip: Avoid pinching the wires (C).
Slide the
Console Support (8) onto the Handlebar (97).
Attach the Console Support (8) with an
M10 x 55mm Bolt (94) and an M10 Locknut
(135); make sure that the Locknut is in the hexagonal hole (D). Do not fully tighten the
Bolt yet.
6
Avoid pinching the wires (C)
94
97
D
8
135
C
9
7. Look under the Console Support (8) and identify the Upper Wire (123), which has a larger connector than the Extension Wire (124).
Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again.
Connect the Upper Wire (123) to the Lower Wire
(122) extending from the Handlebar Post (7).
Then, insert the connectors on both Wires into the Handlebar Post.
Next, connect the Extension Wire (124) to the
Control Wire (125) extending from the Handlebar
(97). Then, insert the connectors on both Wires into the Handlebar.
7
122
123
8
97
7
124
125
8. Have a second person hold the Console (10) near the Console Bracket (11). Connect the
Upper Wire (123) and the Extension Wire (124) to the matching wires (E) on the back of the
Console. Press the Wire Protector (110) around the wires in the location shown. Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again.
Next, insert the connectors into the Console
Support (8), and then press the Wire Protector
(110) into the Console Support. Tip: It may be helpful to insert the connectors into the
Console Support one at a time.
Tip: Avoid pinching the wires. If necessary, adjust the tilt of the Console Bracket (11) to make this step easier. Attach the Console
(10) to the Console Bracket with four #8 x 5/8"
Screws (17); start all the Screws, and then tighten them.
8
10
11
110
123
E
124 8
17
17
Avoid pinching the wires
10
9. IMPORTANT: Have a second person move the
Console (10) from side to side, if necessary, so that it is level. While the second person holds the Console still, firmly tighten the
M10 x 55mm Bolt (94).
Next, orient the Hand Weight Tray (38) so that the orientation sticker (F) is in the location shown.
Tip: Avoid pinching the wires (C).
Attach the
Hand Weight Tray (38) to the Console Support
(8) with four #8 x 5/8" Screws (17); start all the
Screws, and then tighten them.
9
Avoid pinching the wires
(C)
38
C
94
F
10
8
17
10. Orient the Saddle Post (13) as shown.
Loosen the indicated Post Knob (100). Next, insert the Saddle Post (13) into the Frame (1), and slide the Saddle Post to the desired height.
Then, tighten the Post Knob.
10
13
100
1
11
11. Note: You can attach your own saddle if desired .
See inset drawing a.
Tip the Saddle (54) to one side and slide one of the rails (G) as far as possible between the Lower Saddle Clamp (52) and the Upper Saddle Clamp (53). If necessary, further loosen the M8 Saddle Screw (41).
See inset drawing b. Tip the Saddle (54) downward as shown and slide the other rail (G) between the Saddle Clamps (52, 53). Make sure that both rails are in the grooves in the
Saddle Clamps and that the Saddle is straight and level.
Then, firmly tighten the Saddle
Screw (41).
11
54
12. Note: You can attach your own pedals if desired.
Identify the right Pedal (56). Using your fingers, turn the Right Pedal about halfway into the Right
Crank Arm (19). Then, use the included wrench to fully tighten the Right Pedal.
Repeat this step with the Left Pedal (not shown). IMPORTANT: You must turn the Left
Pedal COUNTERCLOCKWISE to attach it.
12 a
54
G
41
53
52 b
19
G
53
52
41
54
G
52, 53
41
56
12
13. Set the two Hand Weights (14) in the Hand
Weight Tray (38).
IMPORTANT: Make sure not to hit the
Console (10) with the Hand Weights (14) when you set the Hand Weights in the Hand
Weight Tray (38) after each use.
13
38
14
10
14. IMPORTANT: Always plug the Power Adapter
(119) into the studio cycle before you plug it into an outlet.
Route the Power Adapter (119) through the two
Anchored Zip Ties (55) on the Base (2).
Next, plug the Power Adapter (119) into the
Power Receptacle (118) on the studio cycle.
Position about 8" (20 cm) of the Power
Adapter between the Power Receptacle and the nearest Anchored Zip Tie (55). Then, pull both Anchored Zip Ties closed.
Note: To plug the Power Adapter (119) into an outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
14
118
2
55
119
15. After the studio cycle is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the studio cycle.
Extra parts may be included. Place a mat beneath the studio cycle to protect the floor.
13
HOW TO USE THE STUDIO CYCLE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the studio cycle has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A).
If you do not do this, you may damage the console displays or other electronic components.
IMPORTANT: Always plug the power adapter (A) into the studio cycle before you plug it into an outlet.
Make sure that the power adapter (A) is plugged into the receptacle on the studio cycle.
Then, plug the power
A adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
FEATURES OF THE STUDIO CYCLE
Measuring Watts
Each studio cycle is calibrated to measure your power output and to allow you to monitor your watts and
RPMs directly on the console.
By monitoring your watts and RPMs, you can see how hard you are training and make sure that you are challenging yourself and improving.
The Incline System
The studio cycle can incline and decline to realistically simulate outdoor terrain. When you use or create map workouts of training routes with iFIT ® (see the console instructions beginning on page 17 for more information), the studio cycle will automatically incline and decline to match the real-world terrain.
Interactive Wireless Touchscreen Console
The wireless touchscreen console works with iFIT to provide an interactive and immersive in-home studio experience that allows you to participate virtually in group studio classes led by personal trainers and to experience workouts around the world.
HOW TO ADJUST THE GEOMETRY OF THE
STUDIO CYCLE
The studio cycle can be adjusted to match the geometry of your road bike to promote correct form and to ensure proper training of the muscles. Make adjustments in small increments, and then pedal the studio cycle to test the adjustments.
How to Adjust the Angle of the Saddle
You can adjust the angle of the saddle to the position that is most comfortable. You can also adjust the saddle forward or backward for increased comfort or to adjust the distance to the handlebar.
To adjust the saddle, first loosen the saddle screw (B) in the carriage a few turns. Next, tilt the saddle upward or downward or slide the saddle forward or backward to the desired position.
Then, retighten the saddle screw.
B
Note: You can remove the saddle and attach your own saddle to the studio cycle if desired.
14
How to Adjust the Saddle Carriage
To adjust the position of the carriage, loosen the carriage knob
(C), move the carriage forward or backward to the desired position, and then firmly tighten the carriage knob.
C
How to Adjust the Saddle Post
For effective training, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
To adjust the saddle post, loosen the post knob (D), move the saddle post upward or downward, and then firmly tighten the post knob.
IMPORTANT: Do not raise the saddle post beyond the “MAX” mark on the saddle post.
How to Adjust the Handlebar Post
D
To adjust the handlebar post, loosen the post knob (E), move the handlebar post upward or downward, and then firmly tighten the post knob.
E
IMPORTANT:
Do not raise the handlebar post beyond the “MAX” mark on the handlebar post.
How to Adjust the Position of the Console
The console (F) can be adjusted upward, downward, or to the side. To adjust the position of the console, simply hold the sides of the console and press it
F to the desired position. You can pivot the console all of the way to the side so that you can view it while standing next to the studio cycle to perform hand weight exercises or other floor exercises.
HOW TO LEVEL THE STUDIO CYCLE
If the studio cycle rocks slightly on your floor during use, turn one or both of the leveling feet (G ) beneath the rear stabilizer until the rocking motion is eliminated.
HOW TO USE THE PEDALS
G
G
To use the pedals, insert your shoes into the toe cages and pull the ends of the toe straps.
To adjust the toe straps, press and hold the tabs (H) on the buckles, adjust the toe straps to the desired position, and then release the tabs.
H
Note: You can remove the pedals and attach your own pedals to the studio cycle if desired.
15
HOW TO USE THE BRAKE KNOB
To change the resistance of the pedals, press the buttons on the right handlebar (see step
3 on page 20).
To stop the flywheel, push the brake knob (I).
The flywheel will quickly come to a complete stop.
I
HOW TO LOCK THE STUDIO CYCLE
IMPORTANT: Lock the studio cycle when it is not in use. To lock the studio cycle, press the brake knob
(J) downward and tighten it firmly. This will lock the studio cycle so that the flywheel cannot turn. To unlock the studio cycle, loosen the brake knob.
J
16
HOW TO USE THE CONSOLE
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the frame with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using a compatible heart rate monitor.
The console features wireless technology that enables the console to connect to iFIT. With iFIT, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features.
You can also listen to your favorite workout music or audio books with the console sound system while you exercise.
In addition, the console features a selection of featured workouts. Each workout automatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session.
To turn on and turn off the console, see page 18.
To learn how to use the touch screen, see page 18. To set up the console, see page 19.
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HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN
The included power adapter must be used to operate the studio cycle. See HOW TO PLUG IN THE POWER
ADAPTER on page 14. When the power adapter is plugged in, touch the screen or press any button on the console to turn on the console.
The console features a tablet with a full-color touch screen. The following information will help you use the touch screen:
Note: When you turn on the console for the fi rst time, the incline system may calibrate automatically.
The frame will move upward and downward as it calibrates. When the frame stops moving, the incline system is calibrated.
• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout.
IMPORTANT: If the incline system does not calibrate automatically, see step 6 on page 19 and manually calibrate the incline system.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the console will pause.
• To type information into a text box, first touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch ?123
. To view more characters, touch ~[< . Touch ?123
again to return to the number keyboard. To return to the letter keyboard, touch ABC . To use a capital character, touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift button again. To return to the lowercase keyboard, touch the shift button a third time. To clear the last character, touch the clear button (backward-facing arrow with an X symbol).
If the pedals do not move for several minutes, the screen is not touched, and the buttons are not pressed, the console will turn off.
When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the studio cycle may wear prematurely.
18
HOW TO SET UP THE CONSOLE
Before you use the studio cycle for the first time, set up the console.
Firmware updates are always designed to improve your exercise experience . As a result, new settings and features may not be described in this manual. Take time to explore the console to learn how new settings and features work.
Also, some settings and features described in this manual may no longer be enabled.
To use iFIT workouts and to use several other features of the console, the console must be connected to a wireless network. Follow the prompts on the screen to connect the console to your wireless network.
The console is now ready for you to begin working out.
The following pages explain the workouts and other features that the console offers.
Follow the prompts on the screen to set the desired unit of measurement and your time zone.
To use the manual mode, see page 19. To use a featured workout, see page 21. To create a drawyour-own-map workout, see page 22. To use an iFIT workout, see page 23.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 25.
To change console settings, see page 25.
To connect to a wireless network, see page 26.
To use the sound system, see page 27.
Note: If there is a sheet of plastic on the screen, remove the plastic.
Follow the prompts on the screen to log into your iFIT account or to create an iFIT account.
HOW TO USE THE MANUAL MODE
First, touch the menu button (three horizontal lines symbol), touch Settings , touch Maintenance , and then touch Update . The console will check for firmware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 25.
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use.
First, touch the menu button (three horizontal lines symbol), touch Settings , touch Maintenance , and then touch Calibrate Incline . The frame will rise and lower as it calibrates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 25.
When you turn on the console, the main menu will appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow the prompts to end the workout and return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
19
incline of the frame as desired.
Touch Manual Start and begin pedaling. summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu.
You can change the resistance of the pedals by pressing the Resistance buttons on the console or by pressing the increase and decrease buttons on the right handlebar.
Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level or for the frame to reach the selected incline level. measure your heart rate if desired.
You can also change the incline of the frame by pressing the Incline/Decline buttons on the console or by pressing the increase and decrease buttons on the left handlebar.
You can wear a compatible heart rate monitor to measure your heart rate. Note: The console is compatible with all Bluetooth ® Smart heart rate monitors.
A compatible heart rate monitor is included with some models. If a heart rate monitor is included, see THE HEART RATE MONITOR in this manual to learn how to use it.
If this model does not include a compatible heart rate monitor, see page 27 for information about ordering one.
Note: When the studio cycle is declined or extremely inclined, the range of resistance levels may decrease.
The console will connect to your compatible heart rate monitor automatically. When your heartbeat is detected, your heart rate will be shown.
The console offers several display modes. The display mode that you select will determine which workout information is shown.
Drag upward on the screen to enter the fullscreen display mode. Drag downward on the screen to view the workout information displays.
Touch the various workout information displays to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the center of the screen to view even more display mode options.
If desired, adjust the volume level by pressing the volume increase and decrease buttons on the side of the console.
To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling.
To end the workout session, first touch the screen to pause the workout. Next, touch End; a workout
The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the
Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on page 18.
20
HOW TO USE A FEATURED WORKOUT console to turn on the console.
See HOW TO TURN ON THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use.
When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.
Touch Start Workout to start the workout.
When you turn on the console, the main menu will appear on the screen after the console boots up.
Touch the buttons at the bottom of the screen to select either the main menu (Home button) or the workout library (Browse button).
The workout will function in the same way as the manual mode (see page 19).
If you are in a workout, touch the screen and follow the prompts to end the workout and return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
During some workouts, an iFIT coach will guide you through an immersive video workout. Touch the screen in any open space to view and select music, trainer voice, and volume options for the workout.
During some workouts, the screen will show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options.
To select a workout from the main menu or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.
Note: To use a featured workout, the console must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on page 26).
During some workouts, the screen may show a target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen.
A message may appear prompting you to increase, decrease, or maintain your pedaling speed.
IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
The featured workouts on your console will change periodically. To save one of the featured workouts for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must be logged into your iFIT account to save a featured workout (see step 3 on page 23).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 22.
If the resistance level and/or incline level is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Incline/
Decline buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 20). If you press an
Incline/Decline button, you can then manually control the incline level (see step 3 on page 20).
To return to the programmed resistance and/or incline settings of the workout, touch Follow
Workout .
21
Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout.
The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level of the frame during the workout, the number of calories you burn will be affected.
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT console to turn on the console.
See HOW TO TURN ON THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use.
To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. When you turn on the console, the main menu will appear on the screen after the console boots up.
To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the main menu.
When the workout ends, a workout summary will appear on the screen. If desired, you can select options such as adding the workout to your schedule (see HOW TO USE AN IFIT WORKOUT on page 23) or adding the workout to your favorites list. Then, touch Save Workout to return to the main menu.
If you are in a workout, touch the screen and follow the prompts to end the workout and return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
See step 4 on page 20.
measure your heart rate if desired.
See step 5 on page 20.
Navigate to the area on the map where you want to draw your workout by typing in the search box or by sliding your fingers on the screen. Touch the screen to add the start point for your workout.
Then, touch the screen to add the end point for your workout.
If you want to start and end your workout at the same point, touch Close Loop or Out & Back in the map options. You can also select whether you want your workout to snap to the road.
See step 6 on page 20.
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on page 18.
22
If you make a mistake, touch options.
Undo in the map
The screen will display the elevation and distance statistics for your workout.
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on page 26).
Touch Save New Workout to save your workout. If desired, enter a title and description for your workout. Then, touch the continue button (> symbol).
Touch Start Workout to start the workout. The workout will function in the same way as a featured workout (see page 20).
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use.
See step 4 on page 20.
measure your heart rate if desired.
See step 5 on page 20.
When you turn on the console, the home screen will appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen.
See step 6 on page 20.
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on page 18.
If you have not already done so, touch the menu button (three horizontal lines symbol) on the screen and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your username and password.
To switch users within your iFIT account, touch the menu button, touch Settings , and then touch
Manage Accounts . If more than one user is associated with the account, a list of users will appear.
Touch the name of the desired user.
23
the workout library.
Touch the buttons at the bottom of the screen to select either the home screen (Home button) or the workout library (Browse button).
To mark an iFIT workout as a favorite, simply view the overview or workout summary of the desired iFIT workout and touch the favorites button (heart symbol).
To select an iFIT workout from the home screen or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.
To view a list of iFIT workouts that you have marked as your favorites, select the workout library
(Browse button), and then touch My Favorites .
The featured iFIT workouts shown on the home screen will change periodically.
The workout library contains all of the iFIT workouts available for the elliptical, organized into categories. To search the workout library, touch the search button (magnifying glass symbol), and select the desired filtering options.
When you select an iFit workout, the screen will show an overview of the workout that includes details such as the duration of the workout and the approximate number of calories you will burn during the workout.
You can also select options such as adding the workout to your schedule (see step 5) or marking the workout as a favorite (see step 6).
desired.
If desired, you can schedule an iFIT workout for a future date. Simply view the overview or workout summary of the desired iFIT workout, touch
Schedule , and then select the desired date on the calendar.
When the selected date arrives, the iFIT workout that you scheduled will appear on the home screen.
Touch Start Workout to start the workout. The workout will function in the same way as a featured workout (seepage 20).
See step 4 on page 20.
measure your heart rate if desired.
See step 5 on page 20.
10. Turn on the fan if desired.
See step 6 on page 20.
11. When you are finished exercising, the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on page 18.
For more information about iFIT, go to iFIT.com.
24
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Firmware updates are always designed to improve your exercise experience . As a result, new settings and features may not be described in this manual. Take time to explore the console to learn how new settings and features work. Also, some settings and features described in this manual may no longer be enabled.
To customize workout settings, touch In Workout , and then touch the desired settings. It is recommended that you enable the option to show slider controls on the screen, if available. settings.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 18). Note: It may take a few moments for the console to be ready for use.
To customize the unit of measurement, the time zone, or other settings, touch Equipment Info or
Equipment Settings settings.
, and then touch the desired
Next, select the main menu (Home button). When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
The console can display speed and distance in either standard or metric units of measurement.
information.
Touch Equipment Info , and then touch Machine
Info or App Info to view information about your studio cycle or about the console app.
Then, touch the menu button (three horizontal lines symbol) on the screen, and then touch Settings .
The settings menu will appear on the screen. settings as desired.
Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus:
Account
For the best results, regularly check for firmware updates. Touch Maintenance , and then touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the studio cycle, do not unplug the power adapter while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the studio cycle will turn off and then turn back on. If it does not, unplug the power adapter, wait for several seconds, and then plug the power adapter in again. Note: It may take a few minutes for the console to be ready for use.
Equipment
Note: Occasionally, a firmware update may cause the console to function slightly differently. These updates are always designed to improve your exercise experience.
About
25
To calibrate the incline system, touch Maintenance , touch Calibrate Incline , and then touch Begin . The frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. When the incline system is calibrated, touch Finish .
Make sure that Wi-Fi ® is enabled. If it is not enabled, touch the Wi-Fi toggle to enable it.
connection.
When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take a few moments for the list of wireless networks to appear.
IMPORTANT: Keep pets, feet, and other objects away from the studio cycle while the incline system is calibrating.
Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
If you are in a settings menu, touch the back button. Then, touch the close button (x symbol) to exit the settings main menu.
When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.
HOW TO CONNECT TO A WIRELESS NETWORK
To use iFIT workouts and to use several other features of the console, the console must be connected to a wireless network.
Follow the prompts on the screen to enter your password and connect to the selected wireless network. (To use the keyboard, see HOW TO USE
THE TOUCH SCREEN on page 18.)
When the console is connected to your wireless network, a checkmark will appear next to the wireless network name.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 18). Note: It may take a few moments for the console to be ready for use.
If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.
Next, select the main menu (Home button). When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.
Note: The console supports unsecured and secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following these instructions, go to support.iFIT.com for assistance.
Touch the menu button (three horizontal lines symbol), and then touch Wi-Fi to select the wireless network menu.
To exit the wireless network menu, touch the back button (arrow symbol).
26
HOW TO USE THE SOUND SYSTEM
Connect with an Audio Cable
If the console has an audio jack, you can connect an audio cable to play audio through the console sound system. Plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the audio jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note:
To purchase an audio cable, see your local electronics store.
Next, press the play button on your personal audio player. Adjust the volume level by pressing the volume increase and decrease buttons on the console or the volume control on your personal audio player.
Connect Your Device with Bluetooth
If the console has a Bluetooth Audio button, you can connect your Bluetooth-compatible device to play audio through the console sound system.
Connect Your Headphones
If the console has a headphones jack, you can plug your headphones into the headphones jack to listen to audio from the console through your headphones.
Connect Your Headphones with Bluetooth
If the console is enabled with this feature, you can connect your Bluetooth-compatible headphones to listen to audio from the console through your headphones.
To connect your headphones to the console, first turn on your headphones and place them near the console.
Next, select a featured workout (see page 21) or an iFIT workout (see page 23). Then, touch Connect
Bluetooth Headphones when this option appears on the screen.
To pair your headphones to the console, select your headphones from the list on the screen. When your headphones and the console pair successfully, the audio from the console will play through your headphones.
near the console.
Press and hold the Bluetooth Audio button on the console for 3 seconds. The Bluetooth Audio button will begin flashing and the console will enter pairing mode. When your device and the console pair successfully, the audio from your device will play through the console sound system.
Note: The console can save 8 devices in its memory. If you have previously paired your device to the console, you can simply press the Bluetooth
Audio button to connect your device to the console.
If you need to erase all the Bluetooth-compatible devices saved in the console memory, press and hold the Bluetooth Audio button for 10 seconds.
THE OPTIONAL HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase an optional heart rate monitor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
27
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the studio cycle is used.
Replace any worn parts immediately. Use only manufacturer-supplied parts.
To clean the studio cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
PEDAL MAINTENANCE
Tighten the pedals weekly. Tighten the pedal clockwise , and tighten the counterclockwise .
left
CONSOLE TROUBLESHOOTING right
pedal
If the console does not boot up properly, or if the console freezes and does not respond, reset the console A to the factory default settings. IMPORTANT: Doing this will erase all custom settings you have made to the console.
Resetting the console requires two people. First, unplug the power adapter. Next, locate the small reset opening (A) on the side or the back of the console. Using a bent paper clip, press and hold the reset button inside the opening, and have a second person plug in the power adapter. Continue holding the reset button until the console turns on. When the reset operation is complete, the console will turn off and then turn back on. If it does not, unplug the power adapter and then plug it in again. Once the console turns on, check for fi rmware updates (see HOW TO CHANGE
CONSOLE SETTINGS on page 25). Note: It may take a few minutes for the console to be ready for use.
If the console does not turn on, make sure that the power adapter is fully plugged in.
If a replacement power adapter is needed, call the telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.
INCLINE SYSTEM TROUBLESHOOTING
If the frame does not move to the correct incline level, see HOW TO CHANGE CONSOLE SETTINGS on page 25 and calibrate the incline system.
Note: When the studio cycle is declined or extremely inclined, the range of resistance levels may decrease.
If you are having problems connecting the console to a wireless network or if you are having problems with your iFIT account or iFIT workouts, go to support.iFIT.com.
If the Console (10) does not stay in place when it is moved to the desired position, tighten the indicated M8
Locknut (99) slightly until the Console stays in place.
10
99
28
HOW TO ADJUST THE LEFT CRANK ARM HOW TO ADJUST THE REED SWITCH
If the Left Crank Arm (21) feels loose while you are pedaling, first loosen the two M6 x 25mm Screws (96).
Then, follow the steps below. Note: If you have a torque wrench, tighten the Screws (15, 96) to the listed torque specs. If you do not have a torque wrench, simply tighten the Screws as firmly as you can.
If the console does not display correct feedback, the reed switch should be adjusted.
To adjust the reed switch, first unplug the power adapter. Next, remove the three indicated #8 x 5/8"
Screws (17) from the Right and Left Shields (30, 32).
96 17
15
21
96
17
21
17
30
32
137
1. counterclockwise to 7 Nm (5 ft-lbs).
(15 ft-lbs). Then, tighten each M6 x 25mm Screw a second time to 20 Nm (15 ft-lbs) in the same order.
3. counter- clockwise to 50 Nm (37 ft-lbs).
21
Then, carefully pull the tops of the Right and Left
Shields (30, 32) apart a few inches.
See the inset drawing.
Slightly loosen the two indicated #8 x 1/2" Screws (57). Next, rotate the Left
Crank Arm (21) until a Pulley Magnet (137) is aligned with the Reed Switch (115). Slide the Reed Switch slightly toward or away from the Pulley Magnet. Then, retighten the Screws.
Plug in the power adapter and rotate the Left Crank
Arm (21) for a moment. Repeat these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach the Right and Left Shields (30, 32).
29
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power adapter. Then, follow the instructions below. Note: The drawings show only the right side of the studio cycle.
Remove the indicated #8 x 5/8" Screw (17) and the
Shield Cover (31) from each side of the studio cycle.
Next, loosen the M10 Axle Nut (27) on each side of the studio cycle, and tighten the Adjustment Nut (26) on each side of the studio cycle one half turn.
Then, firmly retighten the M10 Axle Nuts.
Plug in the power adapter and pedal the studio cycle to test the adjustment. If necessary, repeat the above actions until the pedals no longer slip.
When the drive belt is properly adjusted, reattach the shield covers.
27
26
31
17
30
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat —To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise —If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes.
Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up —Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise —Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down —Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
31
PART LIST
Key No. Qty. Description
1 1 Frame
2 1 Base
3 1 Front
4 1 Rear
5
6
1
2
M6 Shoulder Screw
Inner Leg Sleeve
7 1 Handlebar
8 1 Console
9 1 M8 x 32mm Screw
10 1 Console
11 1 Console
12 4 M4 x 8mm Machine Screw
13 1 Saddle
14 2 Hand
15 1 M12 Crank Screw
16 1 Pulley
17
18
38
4
#8 x 5/8" Screw
M10 x 20mm Flat Head Bolt
19 1 Crank/Right Arm
20 1 Pivot
21 1 Left Arm
22 1 Flywheel
23 1 Handlebar
24 2 Pivot
25 1 Drive
26 2 Adjustment
27 2 M10 Nut
28 2 Post
29 1 Right Base Cover
30 1 Right
31 2 Shield
32 1 Left
33 1 Right
34
35
1
1
Right Incline Motor Cover
Left Incline Motor Cover
36 1 Upper Incline Motor Cover
37 1 Left
38 1 Hand Tray
39 1 Handlebar Post Cap
40 1 Accessory
41 1 M8 Saddle Screw
42 1 Saddle
43 2 Carriage
44 3 One-wire
45
46
1
1
Right Saddle Post Sleeve
Left Saddle Post Sleeve
47
48
1
1
Right Handlebar Post Sleeve
Left Handlebar Post Sleeve
49 2 Wheel
50 1 Adjustment
Model No. NTEX03121-INT.1 R0621A
Key No. Qty. Description
51 1 Resistance
52
53
1
1
Lower Saddle Clamp
Upper Saddle Clamp
54 1 Saddle
55 6 Anchored Tie
56 1 Pedal
57 18 #8 x 1/2" Screw
58 1 Upper
59 2 Lower
60
61
62
63
4
4
2
1
#8 x 1/3" Screw
M8 x 15mm Screw
Outer Leg Sleeve
Frame Bearing Set
64 2 Leg
65 1 Ground
66 4 Large Leg Bushing
67 1 Carriage
68 2 Leg
69 4 Small Leg Bushing
70 1 Right
71 1 Left
72 1 Right
73 1 Left
74 1 Shaft
75 1 Shaft Cover Sleeve
76 4 Stabilizer
77 2 Foot
78 2 Leveling
79 1 Controller
80 1 Controller
81 3 M3 x 6mm Machine Screw
82 1 Resistance
83
84
2
1
M10 x 38mm Washer
M12 x 25mm Cap Screw
85 2 Post Knob Cap
86 3 Clip
87
88
2
1
Incline Motor Bushing
Incline Motor Spacer
89 1 Incline
90 1 Magnet
91
92
93
94
1
1
4
1
Right Magnet Bracket Cover
Left Magnet Bracket Cover
M8 x 12mm Patch Screw
M10 x 55mm Bolt
95
96
2
2
M4 Set Screw
M6 x 25mm Screw
97 1 Handlebar
98 2 M8 x 50mm Bolt
99 3 M8
100 2 Post
32
Key No. Qty. Description
101 1 Carriage
102 – (Not
103
104
2
2
105 12
106 1
M4 x 10mm Screw
Incline Motor Sleeve
M10 x 20mm Screw
M8 x 83mm Bolt
107 2 M4 x 15mm Machine Screw
108 3 M6
109 1 Bracket
110 2 Wire
111
112
113
114
2
1
2
2
Upper/Lower Pivot Disc
Center Pivot Disc
Inner Pivot Disc
Outer Pivot Disc
115 1 Reed
116
117
1
1
Reed Switch Clip
Left Base Cover
118 1 Power
119 1 Power
120 1 Power
121 1 Upper Brake Bushing
122 1 Lower
123 1 Upper
124 1 Extension
125 1 Control
126
127
2
8
M8 x 12mm Screw
M8 Large Washer
128 2 M5
Key No. Qty.
129
130
1
1
Description
M5 x 8mm Screw
#6 x 5/8" Screw
131 1 Adjustment
132
133
2
2
M4 x 10mm Blunt Screw
M10 x 20mm Hex Screw
134 1 Plastic
135 6 M10
136 1 Shoe
137 2 Pulley
138 2 M6 x 15mm Screw
139 1 Thrust
140 1 Brake Knob Cap
141 1 M6
142
143
1
1
Lower Brake Knob
Lower Brake Bushing
144 1 Spring
145 1 Brake
146 2 M4 x 6mm Screw
147 1 Brake
148 1 Roll
149 1 E-ring
150 1 Brake
151 1 Upper Axle
152 1 Stop
153 1 M6 x 10mm Washer
* – User’s
* – Assembly
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
33
EXPLODED DRAWING A
Model No. NTEX03121-INT.1 R0621A
129
131
128
126
127
130
51
60
50
128
66
86
57
92
66
61
27
95
127
35
26
6
62
69
104
59
68
69
91
90
57
40
65
122
85
12
100
58
17
127
61
133
26
55
22
95
83
27
116
63
17
75
24
60
5
9
105
115
57
74
118
117
105
85
17
12
44
55
100
57
151
140
141
108
142
152
153
121
144
20
1
63
81
24
82
79
80
66
127
126
57
143
147
149
150
6
145
146
148
62
61
105
69
59
136
127
61
83
133
64
84
68
69
44
2
105
138
108
17
55
105
105
103
64
89
44
88
105
17
86
87
49
29
36
3
99
49
108
138
104
17
34
4
98
17
17
17
78
76
34
17
77
76
EXPLODED DRAWING B
106
53
52
67
54
42
43
107
10
43
41
127
Model No. NTEX03121-INT.1 R0621A
17
11
114
113
135
139
134
109
127
99
17
111
112
111
113
114
107
13
56
101
46
15
21
96
17
31
96
132
45
32
28
71
23
17 93
17
135
14
57
137
48
37
57
57
57
135
57
57
16
119
137
33
120
38
110
94
8
73
55
7
97
93
17
72
125
17
135
110
70
17
124
123
28
25
47
39
17
30
17
19
17
17
31
18
56
132
17
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 426793 R0621A Printed in China © 2021 ICON Health & Fitness, Inc.
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Key Features
- iFIT enabled with immersive workouts and personalized coaching
- Silent Magnetic Resistance for a smooth and quiet ride
- Adjustable handlebars and seat for a customized fit
- LCD display tracking workout metrics like speed, distance, and calories burned
- Built-in sound system for an enhanced workout experience
- 330 lbs. (150 kg) weight capacity for durability and stability
