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Patent Pending
Model No. NTTL99120
Serial No.
Find the serial number in the location shown below. Write the serial number in the space above for reference.
_ _Seria_iumber Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes,
fitness
tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT .............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING ......................................................................
CONDITIONING GUIDELINES ...............................................................
PART LIST ...............................................................................
ORDERING REPLACEMENT PARTS ..........................................................
LIMITED WARRANTY ...............................................................
Note: An EXPLODED DRAWING is attached in the center of this manual.
22
23
25
26
27
Back Cover
6
8
3
5
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARN ING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1.
2.
It is the responsibility that all users of this treadmill are adequately informed of all warnings and precautions,
Use the treadmill only as described.
3.
Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, p lace
a mat under the treadmill.
Keep the treadmill of the owner to ensure indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill, If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
5.
Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
6.
Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
7.
The treadmill should not be used by persons
8.
9.
weighing more than 250 pounds.
Never allow more than one person on the treadmill at a time.
Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.
Athletic support clothes are recommended both men and women. Always wear athletic or in sandals.
for shoes. Never use the treadmill with bare feet, wearing only stockings,
17. The pulse sensor is not a medical device.
Various factors,
including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate trends in general.
18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)
10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor
(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see
20. Do not change the incline of the treadmill by placing objects under the treadmill.
your local NordicTrack dealer or call 1-800 ........................
806-3651 and order part number 146148.
the treadmill, make sure that the storage latch is fully closed.
22.WhenusingiFIT.comCD'sandvideos,an electronic
"chirping"
sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the
"chirp"
and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
23. When using iFIT.com CD's and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next
"chirp"
is heard, the speed and/or incline will change to the next settings of the CD or video program.
24. Always remove iFIT.com CD's and videos from your CD player or VCR when you are not using them.
25. Inspect and properly tighten all parts of the treadmill regularly.
26. Never insert or drop any object into any opening.
27.DAN G ER:
Always unplug
thepower
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative.
Servicing other than the procedures in this manual should be performed by an authorized service representative only.
28. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing or illegi-
ble, please call our Customer Service Department, toll-free, to order a free replace-
ment decal (see ORDERING the location shown.
REPLACEMENT PARTS on page 27). Apply the decal in
ACAUTION
KEEP HANDSAND FEETAWAY
FROMTHIS AREAWHILETHE
TREADMILLIS IN OPERATION.
Note: The decal shown at the right is 50% of actual size.
Protect yourself and others from risk of serious injury. Read the user's manual and :
-Stand only on the startfog or stopping treadmill.
.Change
speed
in
small i_tcremenls.
-Hold handrails to prevent fallfog, and always wear the safety clip while operating treadmill.
"Stop if you feel faint, dizzy, or shod of breath.
mill is moved or stored.
*Reduce incline to its
lowest level before folding fleadmill into storage position.
.Never allow children on or around treadmill.
.Remove key when not in use.
*Keep clothing, fingers, and hair away from moving belt.
.Never try to adjt_st or lix the belt while it is moving.
.Always
wear athletic shoes while operating treadmill.
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack _
C 1800s treadmill. The C 1800s treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique C 1800s treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTTL99120. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Hand Weight Holder*
Console
Hanl
LEFT SIDE
Lock Knob
Book
Water Bottle Holdert
Pulse Sensor
Key/Clip
RIGHT SIDE
Walking Belt
--_
On/Off Switch
Circuit Breaker
Foot Rail
Rear Roller
Adjustment Bolts
*For information about optional hand weights, see page 21.
tNo water bottle is included.
ASSEMBLY
Assembly requires two people, Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
_ and wire cutters _ _.
"
"_
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance, tf there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Refer to the inset drawing. Insert one of the Extension
Legs (102) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (99) is on the bottom. Note: It may be helpful to tip the Uprights
(69) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same way.
2. Press the Lock Knob Sleeve (70) into the left Upright (69).
Remove the Lock Knob (68) from the Lock Pin (74). Make sure that the Lock Pin Collar (72) and the Spring (71) are on the Lock Pin. Insert the Lock Pin into the Lock Knob
Sleeve (70) and the left Upright (69). Next, press the Lock
Knob Spacer (35) onto the left Upright. Tighten the Lock
Knob (68) back onto the Lock Pin.
35
71
72
74
3. With the help of a second person, carefully tip the
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights,
Attach each Extension Leg (102) with two 3/4" Screws
(100) as shown.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes worn.
69
99-
6
102
O0
69
102
J
4. Slide the Grounding Bracket (107) onto one of the
Handrail Spacers (65) in the location shown.
See inset drawing A. Pinch the tabs on the Grounding
Bracket (107) so that the tabs will fit into the hole in the
Upright (69 [see inset drawing B]).
See inset drawing B. Place the Handrail Spacer (65) on the left Upright (69) as shown, with the cutout on the indicated side. Note: Make sure that the tabs on the
Grounding Bracket (107 [see inset drawing A]) are inserted into the hole in the Upright.
K
65 _
A
Tabs
107
_ Cutout
5. Pull the Upright Wire Harness (98) up through the other
Handrail Spacer (65). Place the Handrail Spacer on the right Upright (69) as shown, with the cutout turned toward the treadmill (see inset drawing A).
Have a second person hold the Handrails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires extending from the Console
Base (81). Insert the connectors and the Upright Wire
Harness into the hole in the Console Base (see inset drawing B).
Set the Handrails (66) on the Handrail Spacers (65), being careful not to pinch the Upright Wire Harness (98).
6. Insert two Handrail Bolts (78) with Handrail Bushings
(77) into the right Upright (69) and the right Handrail
Spacer (65). Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) slightly and align the
Bolts with the holes in the Handrail. Next, thread the
Bolts into the Handrail. Do not tighten the Bolts yet.
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).
81
Thick
Side
77
7,
Make sure that all parts are properly tightened before you use the treadmill, Note: If there is a thin sheet of clear plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE
TM
WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFOl-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qual ified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product--if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Outlet Box
Surge Suppressor
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806-
3651 and order part number 146148.
"_J...
Ground_rd°o_ie ng P_
Adapter
Grounding Pin
Outlet Box
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning
properly. Failure to
use a properly functioning
surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded.
Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
DISTANCE
INCLINE
O
WARM-UP/ COOl.DOWN
FAT-BURN
TRAINING
ENDURANCE
ZONES
PERFORMANCE
Pulse
Sensor
Pulse
Sensor
START
STOP
Note: If there is a sheet of clear plastic on the console, remove it.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
The console also offers four preset workout programs and two heart rate programs. Each program automatically controls the speed and incline of the treadmill to give you an effective workout.
The console also features iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD's are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor--the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet. See www.iFIT.com for details.
To purchase iFIT.com CD's or videocassettes, call tollfree 1-800-735-0768.
For information about an optional chest pulse sensor, see page 21.
To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a heart rate program, see page
14. To use an iFIT.com
CD or video program, refer to page 18. To use an iFIT.com
program directly from our Web site, see page 20.
console, read the following precautions.
the
• Do not stand on the walking belt when turning on the power.
• Always wear the cli p (see the drawing below) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liq uids on the console and place only a sealed water bottle in the water bottle holder.
HOW TO ---
-"-
---" " "--
------USE
11
Insert the key fully into the console.
See HOW TO TURN ON THE POWER at the left.
B
Select the manual mode.
When the key is inserted, the manual mode will be selected. If a program has been selected, press the
Select Program button repeatedly until a track appears in the program display and the indicator above the iFIT.com
button is not lit.
11
Plug in the power cord.
See page 8.
B
Move the on/off switch to the on position.
Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position.
Position
_ ress the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons.
Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press the 1-step Speed buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.
Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console, If the key is not pulled from the console, adjust the position of the clip as needed.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.
Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 24).
B
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the incline will change
DISTANCE
INCLINE
0 by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
10
0
Follow your progress with the displays.
The program display--When
the manual mode or the iFIT.com
mode is selected, the program display will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.
The Training Zone
display--As
you exercise, the Training Zone display will show the
_ m approximate intensity level of your exercise.
For example, if three or four indicators are lit, your intensity level is ideal for fat burning.
Incline/Distance
display--This
display shows the incline level of the treadmill and the distance that you have walked or run. The dis-
DISTANCE
INCLINE play will change from one number to the other every few seconds, as shown by the indicator below the display. Note: Each time the incline level changes, the display will show the incline level.
Time/Pace display--
selected, this display will show the elapsed
I
--I._--In
OSEG.TIMEPACEO
TIME time and your current pace (pace is measured in minutes per mile).
When a preset program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your current pace.
The display will change from one number to the next every few seconds, as shown by the indicators below the display.
Calories/Pulse display--This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page
25). When the handgrip pulse sensor or the optional chest pulse sensor is used, the display will also show your heart rate.
Speed display--This display shows the speed of the walking belt.
D.O
Note: When the Km/H indicator below the
Speed display is lit, the console will display speed and distance in kilometers; when the indicator is not lit, the console will display speed and distance in miles.To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement.
When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles,
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
D
Measure your heart rate, if desired.
To measure your heart rate, stand
on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be resting on the upper
1 _ 9 "_l L touching the lower contacts-- avoid o OFATPULSEO N
CALORIES moving your
hands. When your pulse is detected, the Pulse indicator will flash, two or three dashes (- - -) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the
contacts for about 15 seconds.
11
B hen you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged, Next, remove the key from the console and put it in a secure place.
Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode, Refer to page
21 and turn off the demo mode,
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
N
IIJ
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
IDl
Select one of the four preset programs.
When the key is inserted, the manual mode will be selected. To select
]_
]_
]_
]_
]_
Speed & Incline Progratns
RUNNER'S
POWER
CHAMPION
EXTREME
CLASSIC
PACE
COURSE
CHALLENGE a preset program, press the Select
Program button repeatedly until the Runner's Classic, Power Pace, m
--
Champion Course, or Extreme Challenge indicator lights.
_,
For about six seconds after a program is selected, the Incline/Distance display will flash the maximum incline setting for the program, and the
Speed display will flash the maximum speed setting for the program. The Time/Pace display will show how long the program will last. The program display will show the first five speed settings for the program.
_
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time segments of different lengths. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment.)
One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment will be shown in the flashing
Current Segment column of the program display.
(The incline settings are not shown in the program display.) The
Current Segment s, speed settings for the next seven segments will be shown in the columns to the right.
_I cI
12
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance display will flash to alert you. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current
Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.
The program will continue in this way until the speed setting for the last segment is shown in the
Current Segment column and no time remains in the Time/Pace display. The walking belt will then slow to a stop.
To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or the Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the key.
B
Follow your progress with the displays.
See step 5 on page 11.
O
Measure your heart rate, if desired.
See step 6 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position.
Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode.
Refer to page 21 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator may light or darken in those columns as well.)
Note: When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
13
B
Enter your age.
lems, or if you are over 60 years of age and have been inactive, do not use the heart rate
prog rams. If you are taking medication regu-
larly, consult your physician to find whether the medication will affect your exercise heart rate.
gram is selected, the letters AGE and the current flash in the Speed dis-
I"1 I-- I--
I--! CI C to [
MPH
1
SPE_D play. You must enter your age to use a heart rate program, tf you have already entered your age, press the Start button
(pressing the Start button at this time will not start the program). If you have not entered your age, press the Age/Weight Set buttons until your age is shown. Then, press the Start button. Your age will then be saved in memory.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sensor (see page 21) to use a heart rate program,
B Adjust the maximum speed limit for the
_lPut on the chest pulse sensor.
See the instructions included with the optional chest pulse sensor.
B
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B
Select a heart rate program.
When the key is inserted, the manual mode will be selected. To select a heart rate
Heart
_HR1
Sel
Rate
A#e
Corttrol
a,_d
Max
Programs
Speed
HR program, press the Select
Program button repeatedly until one of the two
2
I_
®
heart rate program indicators lights.
B
During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.
your age, the letters SPd
(speed) and the maxito r !
!_--!
_! _!
] program will flash in the SPEED
Speed display. If desired, change the maximum speed limit by pressing the 1-step Speed buttons.
ress the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each heart rate program is divided into 20, oneminute segments. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. (The same target heart rate setting may be programmed for consecutive segments.)
14
During the program, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate setting, tf the speed reaches the maximum speed limit for the program (see step 5 on page 14) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.
The program will continue until no time remains in the program. The walking belt will then slow to a stop.
If the current speed or incline setting is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
If your pulse is not detected during the program, the letters PLS will flash in the Calories/Pulse play and the speed and incline of the treadmill dismay automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor.
To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.
B ollow your progress with the displays.
See step 5 on page 11.
See step 6 on page 13.
15
HOW TO CONNECT THE TREADMILL
CD PLAYER, VCR, OR COMPUTER
To use iFIT,com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages
16 and 17 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT,com programs directly from our Web site, the treadmill must be connected to your home computer. See page 17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the
PHONES jack.
A
TO YOUR
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.
i
J: Tq
,
,
Adapter
Cab,e
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.
_' "................_' i i-_q 1_ _ i _ _i
Audo
Cable
j
_
'
W
HI e dpnones i......
t ................
,..!
i[]©i
®®i
..............
",
Audio
Cable
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
c
; rD-] (_ i
@ _]i
Audio
Cable
3.5mm
Y-adapter
i
l_
_!
[__-.,,
_Ua_ll°
3.5mm
Y-adapter
[_
Headphones_
...................
Headphones
16
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below, If the LINE OUT jack is being used, see instruction B,
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3,5mm LINE OUT jack,
see instruction A, If your computer has only a
PHONES jack, see instruction B,
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.
A m
.......
1.....
i i LINEOUT i i
@_][_@ ooo
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the
Y-adapter.
a m
I4"
IIFD-I(_) i
i?
[_]_:
do _ 3.5mm_
Cable _ Y-adapter
Headphones/Speakers__
A
:Amp __
:----__,
RCA
Y-adapte7
[ I-D-'I@
? _
Audio
Cable Adapter
Wire removed from _c::_,,_
LINE OUT jack
17
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
= i rD-] _ i Audio
,._.._.j
Cable
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
16 to 18. Note: To purchase
iFIT.com CD's or video-
cassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video program.
n
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B
Select the iFIT.com
mode.
When the key is inserted, the manual mode will be selected.
To use an iFIT.com CD or video program, press the iFIT.com button or press the Select Program button repeatedly until the indicator above the iFIT.com button lights.
Insert the iFIT.com
CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
B
B
...................
[] (_
r_ _
Audio i Cable
RCA Y-adapter-
Adapter
Wire removed from_
AUDIO OUT jack
A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program when the
Time/Pace display is flashing.
During the CD or video program, an electronic
"chirping" sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp"
and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
18
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" is heard, the speed and incline will change to the next settings of the CD or video program.
When the CD or video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18.
Note: If the speed or incline of the treadmill
does not change when a "chirp"
is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace
display is not flashing.
If
the Time/Pace display is flashing,
press the
Start button or the Speed + button on the
console.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
• See the instructions near the bottom of page
24.
O
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate, if desired.
See step 6 on page 11.
B
When the program has ended, remove the key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CD's and videocassettes from your CD player or VCR when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR
WEB SITE
Our Web site at www.iFIT.com
allows you to access basic programs, audio programs, and video programs directly from the intemet. Additional options are soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In addition, you must have an intemet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
_1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B
B
Select the iFIT.com mode.
When the key is inserted, the manual mode will be selected.
To use a program from our Web site, press the iFtT.com button or press the Select Program button repeatedly until the indicator above the i FtT.com button lights.
g
ollow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a program.
r_ Follow the on-line instructions
to start the
program,
When you start the program, an on-screen countdown will begin.
B
eturn to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic
"chirping" sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" is heard, the speed
and incline will change to the next settings of the program.
When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a "chirp"
is heard, make
sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it
is not wrapped
around a power cord.
Follow your progress with the displays.
See step 5 on page 11.
D
When the program has ended, remove the key.
See step 6 on page 13.
20
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:
The Incline/Distance display will show the total number of miles or kilometers that the walking belt has moved.
The Time/Pace display will show the total number of hours that the treadmill has been used.
E
O SEG.TIME
TIME
PAOEO
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-
734-2377.
An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement.
IMPORTANT:
The
Calories/Pulse display
should be blank. If a "d" appears in the display, the console is in the "demo" mode.
This mode is intended to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a "d" appears in the Calories/Pulse display when the infor-
mation mode is selected, press the Speed - button
so the display is blank.
To exit the information mode, remove the key from the console.
OPTIONAL
HAND WEIGHTS
Optional hand weights let you exercise your upper body while you walk on the treadmill.
The hand weights fit into convenient holders in the console. To purchase hand weights,
call toll-free 1-800-
772-0257.
21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.
2
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
pin is fully inserted into the catch.
1. Hold the handrails as shown and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the risk of injury, use extreme
caution while moving
the treadmill.
Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position.
se
Front Wheels
HOW TO LOWER THE TREADMILL
FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
22
TROUBLESHOOTING
Most treadmill problems can be solved by following
the steps below. Find the symptom that applies, and
follow the steps listed. If further
assistance is needed, please call our Customer Service Department toll-
free at 1-888-825-2588,
Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION:
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCt-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
C,
Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
Reset d.
Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position.
PROBLEM: The power turns off during use
SOLUTION:
a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM:
The displays of the console do not function
properly
SOLUTION: a. Remove the key from the console and unplug the power cord, Carefully tip the treadmill down as shown in drawing a. Remove the Screws (83) from the hood.
Raise the Uprights (69) and carefully remove the hood.
f f"
{'4
r
U
69
Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, loosen the Screw
(27) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
1/8"--
10_ \ "7
23
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b.
If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and UN-
PLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b.
If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
PROBLEM:
The incline of the treadmill does not change correctly or does not change when iFIT.com
CD's and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key, After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.
24
CONDITIONING GUIDELINES this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement, may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
HEART RATE TRAINING
AEROBIC
MAX FAT BURN
FAT BURN
165
145
125
Age 20
ZONES
155
138
120
145
130
I15
30 40
140
125
110
50
130
118
105
60
125
110
95
70
115
103
90
80
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your "training zone." The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up--Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise--After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never hold your breath.
A Cool-down--Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
25
PART LIST--Model
No. NTTL99120
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
12
13
14
15*
16
25
26
27
28
29
30
31
21
22
23
24
17
18
19
20
3
4
5
1
2
6
7
8
9
10
11
1
6
6
1
1
1
1
2
1
1
1
1
4
4
1
2
2
4
4
1
1
1
1
1
1
1
1
1
7
2
4
1
1
2
1
1
1
5
1
1
8
1
2
2
2
2
1
1
4
1
4
Description
Foot Rail Insert
Foot Rail
Foot Rail Cap Screw
Left Foot Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/Sensor Wire
U-nut
Reed Switch Clip
Lift Frame
Walking Belt
Motor Assembly
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Motor Tension Nut
Motor Tension Bolt
Motor Pivot Bolt
Hood
Incline Motor Bolt
Plastic Stand-off
Power Board
Electronic Screw
Foam Trim
Controller
Electronics Plate
Motor Controller Wire
Front Roller Adj. Bolt
2" Console Screw
Roller Washer
Lock Knob Spacer
Incline Motor
Incline Motor Stop
Motor Belly Pan
Audio Wire Nut
Static Decal
Circuit Breaker
Power Cord
On/Off Switch
Spring Bolt
Belt Guide Screw
Belt Guide
Isolator
Motor Star Washer
Spring Washer
Spring Nut
Right Foot Rail Cap
Key No. Qty.
4
1
1
1
4
2
2
2
5
1
1
14
16
1
2
2
1
1
1
4
2
1
2
1
1
1
1
1
4
2
2
4
1
1
1
1
1
1
1
1
2
2
2
1
2
2
1
1
1
1
1
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
63
64
65
66
67
76
77
78
79
80*
81
82
72
73
74
75
68
69
70
71
52
53
54
55
56
57
58
59
60
61
62
Description
Walking Platform
Front Platform Screw
Rear Platform Screw
Spring Pad
Spring
Ground Wire
Rear Endcap (Right)
Rear Roller Adj. Bolt
Warning Decal
Allen Wrench
Rear Roller
Audio Wire
Catch
Handrail Spacer
Handrail
Spring Pad Screw
Lock Knob
Upright
Lock Knob Sleeve
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Filter Wire
Pulse Grip
Handrail Bushing
Handrail Bolt
Upright Endcap
Latch Assembly
Console Base
Console
Belly Pan Screw
Key/Clip
IFIT.com Wire
Jack
Handrail Endcap
Console Back
Releaseable Tie
1" Console Screw
Cable Tie Clamp
8" Cable Tie
Lift Pivot Bolt
Wheel Bolt
Wheel
Rear Endcap (Left)
Grommet
Upright Wire Harness
Base Pad
3/4" Screw
Motor Washer
Extension Leg
RlOO2A
26
Key No. Qty.
103
104
105
106"
107
108
109
110
111
112
113
114*
3
2
1
1
1
1
1
2
2
2
2
2
Description
Extension Cap
Incline Warning Decal
1" Silver Screw
Extension Leg Assembly
Grounding Bracket
Book Holder
Power Cord Grommet
Frame
Catch Screw
Roller Star Washer
Spring Plate
Cushion Assembly
Key No. Qty.
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
Description
8" White Wire, 2F
4" Blue Wire, 2F
8" Black Wire, M/F
4" Black Wire, 2F
4" Green Wire, F/2 Ring
User's Manual
8" Red Wire, M/F
7" Console Ground Wire
* Includes all parts shown in box
# These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER OF THE PRODUCT (NTTL99120)
• the NAME OF THE PRODUCT (NordicTrack _ C 1800s treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the
EXPLODED DRAWING attached in the center of this manual)
27
To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER'S
MANUAL.
2
1
28
111
62
59
11;
58
_ 100
18_'
_-20
26
25
27
\83 '_ 1 O0
42
.... 83 40 41
:
-43
109
0 m
Z
m 1
--I
I-"
(,O
83 _ _/_
100
0
0
I"0
I'll
X
r-
0
0
I'1"1
0
0
81 _
/ / //
108
40
/
_ -11
87
88
90 i i 105
33
105
33
90
102
1oo
79
102
/
/
//
//
/ /
/
/
\
\
79
20 f-t_ 99
_100 93
94
_J
85
I
o
P:,
I' z
#
o_
LIMITED WARRANTY
WHAT IS COVERED--The material and workmanship.
WHO IS COVERED--The entire NordicTrack :_ C 1800s treadmill ("Product") is warranted to be free of all defects original purchaser or any person receiving the Product as a gift from the original purchaser.
in
HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the motor for three years after the date of purchase.
The belt and deck are covered for two years after the date of purchase.
All mechanical components are covered for two years after the date of purchase.
All electrical components are covered for two years after the date of purchase.
Labor is covered for one year.
The hood, covers, belly pan, and decals are covered for six months after the date of purchase.
WHAT WE component,
DO TO CORRECT providing the repairs
COVERED DEFECTS--We are authorized by ICON first and are performed service provider, or, at our option, we will replace the Product.
will ship to you, without charge, any replacement part or by an ICON trained and authorized
WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User's Manual ("Manual").
This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER'S
Remember
MANUAL--It is VERY IMPORTANT to do the periodic continued satisfaction.
maintenance
THAT YOU READ THE MANUAL requirements specified in the Manual before to assure operating proper the operation
Product.
and your
HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product.
They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service.
Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible use or performance or liable of the product for indirect, or damages special or consequential with respect damages to any economic arising loss, out of or in connection loss of property, with the loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential
Some states do not allow the exclusion or limitation of incidental or consequential damages damages.
of whatsoever
Accordingly, nature.
the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 190253 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc.
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