FF-X7LP
FRENCH FITNESS X7LP
MULTI HOME GYM W/LEG PRESS
ASSEMBLY MANUAL
1
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
Install the product on a flat level surface
Place your unit on a solid, level surface when in use
Never allow children on or near the machine.
Keep hands away from all moving parts.
Never drop or insert any object into any openings.
Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.
Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
Only 1 person at a time should use the machine.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY
Do not use the machine near water or outdoors.
Keep hands away from all moving parts.
Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
Do not place any sharp objects around the machine.
Disabled person should not use the machine without a qualified person or physician in attendance.
Never operate the machine if the machine is not functioning properly. A spotter is recommended during exercise.
2. CARE INSTRUCTIONS
Lubricate moving joints with silicon spray after periods of usage.
Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
The machine can be kept clean by wiping it down using dry cloth.
Check and adjust the tension of wire rope on a regular basis.
Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of the device must be stopped immediately and contact our after-sales department.
During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt or nut connection is loosened, please re-tighten.
Check weld for cracks.
Failure to perform daily maintenance may result in personal injury or equipment damage.
TABLE OF CONTENTS
PARTS LIST-1 (INDIVIDUAL PACKAGING) ........................................................................ 5
PARTS LIST-2 (ASSEMBLY PARTS) ................................................................................. 7
BLISTER PACK SCREW LIST ........................................................................................... 9
ASSEMBLY STEPS .......................................................................................................... 10
PACKAGE SPECIFICATION ............................................................................................ 41
PACKING LIST ................................................................................................................. 42
PACKING STEPS ............................................................................................................. 45
NO 1
Small door welding group
*1pcs
NO 2 Base components*1pcs
NO 4
Upper oblique welding group *1pcs
NO 5
NO 3
Inclined column welding group
*1pcs
Turntable assembly*1pcs NO 6 Boom right assembly*1 pcs
NO 7 Boom left assembly*1pcs NO 8 Cable boom welding group*2pcs
NO 9
Guide component *1pc
NO 10 Bracket component *1pcs NO 11
Leg arm assembly
*1pcs
NO 13 Long foam rod set *1pcs NO 14
Double hanging pulley assembly*1pcs
NO 12 Short foam rod set *1pcs
NO 15 Pulley combination * 2 pcs
NO 16
High tensile welding group
*1pcs
NO 17
Low-stretch welding group
*1pcs
NO 18 Counterweight component *1pcs
NO 60
Leg press welding group*1pcs
NO 61 Backrest*1pcs
3
NO 62
Leg press boom welding group*1pcs
NO 63 Foot pedal assembly*1pcs NO
64
NO 66 Right handle assembly
*1pcs
NO
67
Left hand handle assembly *1pcs
Upper connection component *1pcs
NO 65 Lower connection component
*1pcs
4
NO 19 Left guard plate*1 pcs NO
20
Right guard plate*1 pc
NO 21 Upper guard * 2 pcs
NO 22 Backrest*2pcs NO
23
Seat cushion*1 pcs NO 24 Foam roller *6 pcs
NO 25 Foam bucket inner lid*6 pcs NO
26
Foam barrel outer cover*6 pcs
NO 27 Aluminum alloy end cover*2pcs
NO 28 Nylon spacer*2 pcs NO
29
NO 31 Wire rope joint * 4 pcs
NO 34 Chain 0.35m*3 pcs
NO 37
Weight piece rubber sleeve
* 2 pcs
NO
32
NO
35
NO
38
Standard safety hook
* 4 pcs
NO 30 Low pull handle*2 pcs
Small door optical axis * 2pcs
NO 33 Counterweight bolt *1pcs
Φ80 Pulley*1pcs NO 36 Rotating shaft*2 pcs
Long weight stack *
15 pcs
NO 39
Wire rope (large and small head)
*1pcs
5
NO 40
Wire rope (small, flat head)
*1pcs
NO
41
Wire rope (single flat head) *1pcs
NO 42 Wire rope (double small head)
*1pcs
NO 43 Tie line fixing sleeve*1pcs
NO 46 Joint shaft *1pcs
NO 49 Optical axis fixing plate*1pcs
NO 52
Assemblelock plate
140*50*1pcs
NO
44
NO
47
Gasket*10 pcs NO 45 Upper nylon sleeve * 8pcs
Blister pack*1pcs NO 48 Manual *1pcs
NO
50
NO
53
Φ90Pully*28 pcs NO 51 Cushion connecting plate * 4pcs
Assemble lock plate120*50*4pcs
NO 54 Assemble lock plate 150*40*1pcs
NO 55 Pulley limit sleeve * 2 pcs NO
56
Training image
*1pcs
NO 57 Bayonet rope*6 pcs
NO 58 Cushion*1pcs NO
59
Pulley rope sleeve*1pcs
6
A
Hexagon socket flat head screws M10*115*3pcs
B
Hexagon socket flat head screws M10*100*1pcs C
Hexagon socket flat head screws
M10*95*6pcs
D
Hexagon socket flat head screws M10*55*2pcs
E
Hexagon socket flat head screws M10*65*2pcs F
Hexagon socket flat head screws
M10*45*16pcs
G
Hexagon socket flat head screws M10*30*9pcs
H
Hexagon socket flat head screws
I
Hexagon socket head screw
M5*10*12pcs
J
M10*20 hexagon socket flat countersunk head screws*2pcs
K
Hexagon socket flat head screw M8*70*8pcs L
Hexagon socket flat head screw
M8*25*8pcs
M Ø10 flat gasket 40pcs N M10 lock nut*40pcs
X
Hexagon socket flat head screw M10*60*2pcs
Q
Hexagon socket flat head screw M10*50*1pcs
T
Hexagon socket flat head screw
M10*80*2 个 *8pcs
7
Item
NO
Name
NO 1 Small door welding group
NO 2 Base components
C M10*95 Hexagon socket flat head screw
M
H
Ø10Flat gasket
M10*20 Hexagon socket flat head screw
NO 52 Assemble the lock plate
Quantit y
1
1
Item
NO
Name
NO 3
NO 4
Inclined column welding group
Incline welding group
2
6
4
1
D
M10*55 Hexagon socket flat head screws
N M10 Locknut
T
M10*80 Hexagon socket flat head screws
NO 54 Assemble the lock plate
6
2
1
Quant ity
1
1
2
8
Step
NO
No.1 Small door welding group *1pcs
Item
NO
Name
NO 75 40*60 Square tube stopper
NO 76 50*75 Foot cover
S M10 Blind rivet screws
Quantit y
2
Item
NO
2
2
Name Quantity
No.4 Upper oblique welding group *1pcs
Name Step
NO
Item
NO
Name
NO 77 100*50 Square tube stopper
Quantit y
1
Item
NO
Quantity
9
Step
NO
No.2 Bottom welding group *1pcs
Item
NO
Name
NO 78 50*50 Square tube stopper
NO 76 50*75 Foot cover
Quantit y
2
2
Item
NO
Name Quantity
No.3 oblique column welding group *1pcs
Step
NO
Item
NO
NO 79 Scale mark
Name
NO 80 Limit rubber sleeve
NO 81 Pulley spacer
P M6*85 Cylinder head screws
W M10*85 Flat round head screws
NO 82 Star nut M8 black
NO 83 T-bolt M8
Quantit y
2
1
2
2
4
2
2
Item
NO
NO 84 Pin
Name
NO 85 61904 Ball bearing
Y M6 Hex nuts
NO 50 Pully
M Ø10 Flat gasket
N M10 Locknut
Quantity
2
2
2
2
2
4
10
Item NO Name
NO 5 Turntable assembly
NO 10 Bracket assembly
NO 36 Upper shaft
NO 44 Gasket
Quantity Item NO
1
1
1
Name
NO 45 Upper nylon spacer
H
M
M10*20 Hexagon socket flat head screws
Ø10 Flat gasket
2 N
E
M10 Locknut
M10*65 Hexagon socket flat head screws
Quantity
2
4
2
2
2
11
No.5 Turntable assembly * 1pcs
Step
NO
Item NO Name
NO 75 40*60 Square tube stopper
NO 87 Stainless steel adjusting plate
NO 88 6004 BearingØ42*Ø20
NO 89 Limit sleeve column
Quantity Item NO
1
1
4
2
Z
Name
M8*10 Hexagon socket head screw
Quantity
2
NO 80 Limit rubber sleeve
NO 50 Pully
NO 81 Pulley spacer
No.10 Bracket assembly * 1pcs
Step
NO
Item NO
NO 90
Name
50*75 Square tube stopper
Quantity Item NO
1 W
1 M
Name
M10*85 Hexagon socket flat head screws
Ø10 Flat gasket
2
4
N M10 Locknut
2
2
2
Quantity
12
Item NO
NO 44 Gasket
Name
NO 55 Upper nylon spacer
NO 6 Boom right assembly
NO 8 Boom combination
NO 27 Aluminum alloy end cap
M Ø10 Flat gasket
Quantity Item NO
2
Name
NO 36 Upper shaft
2
1
2
2
1
NO 7 Boom left assembly
J
M10*20 Hexagon socket flat head screws
H
N
M10*20 Hexagon socket countersunk head screws
M10 Locknut
B
M10*100 Hexagon socket flat head screws
Quantity
1
1
2
2
1
1
13
Step
NO
Item
NO
NO 86 Tube Ø30*160
N a m e
No.6 Boom assembly right *1pcs
Quantit y
Item
NO
3
Name Quantity
Step
NO
Item
NO
NO 83 T Pin M8
NO 86 Tube Ø30*160
NO 84 Pin
N a m e
No.7 Boom assembly left *1pcs
Quantit y
Item
NO
1
3
1
Name Quantity
14
Step
NO
Item
NO
Name
NO 89 Limit sleeve column
NO 50 Pully
NO 92 Cable arrow mark
NO 57 Clamp pin
No.8 Boom assembly/2pcs
NO 91 Large stainless steel adjustment
Quantit y
2
1
1
1
1
Item
NO
Z
F
N
Name
M8*10 Cylinder head hexagon screw
M10*45 Hexagon socket flat head screws
M10 Locknut
M Ø10 Flat gasket
Quanti ty
3
1
1
1
Step
NO
Item
NO
NO 50 Pully
Name
NO 93 61804BearingØ32*Ø20
NO 94 Circlip for shaft
M Ø10 Flat gasket
No.8 Boom assembly/2pcs
Quantit y
1
2
1
Item
NO
F
N
Name
M10*45 Hexagon socket flat head screws
M10 Locknut
1
Quanti ty
1
1
15
Item NO Name
NO 49 Optical axis fixing plate
NO 32 Small door optical axis
NO 37 Rubber mat
NO 18 Weight stack components
Quantity Item NO
1
2
2
Name
NO 9 Guide components
H
G
M10*20 Hexagon socket flat head screws
M10*30 Hexagon socket flat head screws
1
Quantity
1
2
2
16
No.18 Weight stack component/1 pcs
Name Step NO Item
NO
Name
NO 95 Weight stack sleeve o M18*1.5 Lock nut
NO 97 Weight stack headpiece
NO 96 Weight lever
Tools/equipment
Quantit y
2
1
1
1
Item
NO
V M10 Screws
Quanti ty
1
17
Item NO
NO 44 Gasket
NO 46 Joint axis
NO 11 Leg arm assembly
Name Quantity Item NO
2
1
H
Name
M10*20 Hexagon socket flat head screws
1
Quantity
2
18
No.11 Leg arm assembly * 1pcs
Step NO Item
NO
NO 28 Nylon sleeve
Name Quantit y
Item
NO
2
Name Quantity
19
Item NO Name
NO 19 Left guard plate
NO 20 Right guard plate
I M5*10 Hexagon socket head screw
Quantit y
1
Item
NO
1
12
Name Quantity
Do not tighten the screws on the guard plate
20
Item NO Name
NO 64 Upper connection components
NO 65 Lower connection components
NO 53 Assemble the lock plate
NO 60 Leg press welding group
M Ø10 Flat gasket
Quantity Item NO
1
1
4
1
8
C
N
T
X
Name
M10*95 Hexagon socket flat head screws
M10 Locknut
M10*80 Hexagon socket flat head screws
M10*60 Hexagon socket flat head screws
Quantity
4
8
2
2
21
No.60 Leg press frame welding group*1pcs
Step
NO
Item NO Name
NO 99 60 turn to50
NO 98 shock absorption pad
NO 84 Pin
NO 76 50*75 Foot cover
Quantit y
2
1
1
Item
NO
Name
NO 75 40*60 Tube stopper
H
S
M10*20 Hexagon socket flat head screws
M10 Blind rivet nut
2 NO 83 M8 T-pin
Quanti ty
1
2
2
1
No.66 Right-hand handle assembly*1pcs
Name Step
NO
Item NO Name
NO 100 Blind tube Ø30*240
Quantit y
1
Item
NO
Quanti ty
22
Item NO Name
NO 61 Backrest board assembly
NO 62 Leg kick boom welding group
NO 66 Right handle assembly
NO 67 Left handle assembly
NO 44 Gasket
NO 45 Upper nylon sleeve
Quantity Item NO
1
1
1
1
2
2
Name
NO 36 Upper shaft
H
T
M
M10*20 Hexagon socket flat head screws
M10*80 Hexagon socket flat head screws
Ø10 Flat gasket
N M10 Locknut
Quantity
1
2
2
2
2
23
Step
NO
Item NO Name
NO 100
Blind tube Ø30*240
No.67 Left hand handle assembly
Quantit y
1
Item
NO
Name Quanti ty
No.62 Leg press boom welding group
Step
NO
Item NO Name
NO 88 6004 BearingØ42*Ø20
NO 55 Pulley limit sleeve
NO 50 90 Pully
NO 101 Damping positioning block
Quantit y
4
2
1
1
Item
NO
S
Name
M10 Blind rivet nut
M Ø10 Flat gasket
N M10 Locknut
Quanti ty
1
1
1
24
Item NO
NO 63 Step components
Name
NO 44 Gasket
NO 22 Backrest
NO 45 Upper nylon spacer
NO 51 Cushion connecting plate
Quantity Item NO
1
Name
NO 36 Upper shaft
2
1
2
4
N
Q
M
T
M10 Locknut
M8*25 Hexagon socket flat head screws
Ø10 Flat gasket
M10*80 Hexagon socket flat head screws
Quantity
1
2
4
2
2
25
Item NO Name
NO 23 Seat cushion
Q Hexagon socket flat head screw M8*25
Quantity Item NO
1
4
Name Quantity
26
Item NO
NO 22 Backrest
Name
NO 58 Cushion
K Hexagon socket flat head screw M8*70
Quantity Item NO
1
1
8
Name Quantity
27
Item NO
NO 24 Foam roller
Name
NO 25 Foam bucket inner lid
NO 26 Foam barrel outer
Quantity Item NO
6
Name
NO 12 Short foam rod set
6
6
NO 13 Long foam rod set
G
Hexagon socket flat head M10*30
Quantity
1
1
6
28
Step
NO
Item
NO
102
NO 63 Foot pedal assembly*1pc
Name
Square tube stopper
25*50
Quantit y
4
Item
NO
Name Quantity
Step
NO
Item
NO
U
Double hanging pulley assembly*1pc
Name
Set screws M8
Quantit y
3
Item
NO
Name Quantity
29
Item NO
NO 31 Wire rope joint
Name
NO 39 Wire rope (large and small head)
NO 15 Pulley combination
NO 57 Bayonet rope
NO 50
Φ90 Pully
Quantity Item NO
1
1
Name
NO 43 Tie line fixing sleeve
M
Ø10 Flat gasket
2
2
4
N
F
R
Lock nut M10
Hexagon socket flat head screwsM10*45
Hexagon socket flat head screws M10*50
Quantity
1
5
5
4
1
30
Item NO Name
NO 15 Pulley combination
NO 40 Wire rope (small, flat head)
NO 50 Φ90Pully
NO 31 Wire rope joint
Quantity Item NO
1 M
Name
Ø10 flat gasket
1 N
2
1
F
G
Lock nut M10
Hexagon socket flat head screws M10*45
Hexagon socket flat head screws M10*30
Quantity
3
3
2
1
31
Item NO
NO 57
F
NO 31
NO 14
Bayonet rope
Hexagon socket flat head screws M10*45
Wire rope joint
Name
Double hanging pulley assembly
Quantity Item NO
2
6
2
Name
NO 50
Φ90Pully
NO 42
Wire rope (double small head)
M Ø10 flat gaske
1 N Lock nut M10
Quantity
6
1
4
4
32
Item NO
NO 41
Name
Wire rope (single flat head)
NO 50 Φ90Pully
NO 59 Pulley rope sleeve
NO 15 Pulley combination
NO 35
Φ80 Pulley
Quantity Item NO
1 H
Name
Hexagon socket flat head screws M10*20
3
1
1
M
F
N
Ø10 flat gaske
Hexagon socket flat head screws M10*45
Lock nuT M10
1 NO 57 Bayonet rope
Quantity
1
4
4
4
2
33
Item NO
A
Name
Hexagon socket flat head screws M10*115
Quantity Item NO
3 N
NO 21 Upper guard 2
NO 16 High tensile welding group
M Ø10 flat gasket
1
3
Name
Lock nut M10
Quantity
3
34
Item NO Name
NO 29 Standard safety hook
NO 34 Chain 0.35m
NO 17 Low-stretch welding group
NO 30 Low pull handle
Quantity Item NO
3
3
1
2
Name Quantity
35
Step
NO
Item NO
NO.16 High pull welding group *1pc
Name
NO 105 Blind tube 170mm
NO 106 Blind tube 170mm
Quantit y
2
2
Item
NO
Name Quantity
Step
NO
Item NO Name
NO 106 Blind tube 170mm
Low-row welding group *1pc
Quantit y
2
Item
NO
Name Quantity
36
Step
NO
Item
NO
NO 82 Black Nut M8
Name
NO 13 Long foam rod set *1pcs
Quantit y
2
Item
NO
Name Quantity
Step
NO
Item
NO
NO 82 Black Nut M8
Name
NO 12 Short foam rod set *1pcs
Quantit y
2
Item
NO
Name Quantity
37
Step NO Item
NO
NO 50
Φ90Pully
NO 59 Pulley rope sleeve
M
Ø10 flat gasket
NO 15 Pulley combination*2pcs
Name Quantit y
2
Item
NO
F
Name
Hexagon socket flat head screws M10*45
1
2
N M10 lock nut
Quanti ty
2
2
38
Plywood box inner size ： 1820*870*400mm
39
NO 1
Small door welding group
*1pcs
NO 2
NO 4
Upper oblique welding group *1pcs
NO 5
Base components*1pc
NO 3
Inclined column welding group
*1pcs
Turntable assembly*1pcs NO 6 Boom right assembly*1 pcs
NO 7 Boom left assembly*1pcs
NO 8
Cable boom welding group*2pcs
NO 9 Guide component *1pc
NO 12 Short foam rod set *1pcs NO 10 Bracket component *1pcs NO 11 Leg arm assembly *1p
NO 13 Long foam rod set *1pcs NO 14
Double hanging pulley assembly*1pcs
NO 15 Pulley combination * 2 pcs
NO 16
High tensile welding group
*1pcs NO 17
Low-stretch welding group
*1pcs
NO 18 Counterweight component *1pcs
NO 60
Leg press welding group*1pcs
NO 61 Backrest*1pcs NO 62
Leg press boom welding group*1pcs
NO 63 Foot pedal assembly*1pcs NO 64
Upper connection component
*1pcs
NO 65
Lower connection component
*1pcs
40
NO 66
Right handle assembly
*1pcs
NO 67
Left hand handle assembly
*1pcs
Packing list-2
NO 19 Left guard plate*1 pcs NO 20 Right guard plate*1 pc NO 21 Upper guard * 2 pcs
NO 22 Backrest*2pcs NO 23 Seat cushion*1 pcs NO 24 Foam roller *6 pcs
NO 25 Foam bucket inner lid*6 pcs NO 26
Foam barrel outer cover*6 pcs
NO 27 Aluminum alloy end cover*2pcs
NO 28 Nylon spacer*2 pcs NO 29
Standard safety hook
* 4 pcs
NO 30 Low pull handle*2 pcs
NO 31 Wire rope joint * 4 pcs NO 32 Small door optical axis * 2pcs NO 33 Counterweight bolt *1pcs
NO 34 Chain 0.35m*3 pcs NO 35 Φ80 Pulley*1pcs NO 36 Rotating shaft*2 pcs
41
NO 37
Weight piece rubber sleeve
* 2 pcs
NO 38
Long weight stack *
15 pcs
NO 39
Wire rope (large and small head)
*1pcs
NO 40
Wire rope (small, flat head)
*1pcs
NO 41
Wire rope (single flat head) *1pcs
NO 42 Wire rope (double small head)
*1pcs
NO 43 Tie line fixing sleeve*1pcs
NO 46 Joint shaft *1pcs
NO 49 Optical axis fixing plate*1pcs
NO 44
NO 47
NO 50
NO 52
Assemblelock plate
140*50*1pcs
NO 53
Gasket*10 pcs NO 45 Upper nylon sleeve * 8pcs
Blister pack*1pcs NO 48 Manual *1pcs
Φ90Pully*28 pcs
NO 51 Cushion connecting plate * 4pcs
Assemble lock plate120*50*4pcs
NO 54 Assemble lock plate 150*40*1pcs
NO 55 Pulley limit sleeve * 2 pcs NO 56 Training image
*1pcs
NO 57 Bayonet rope*6 pcs
NO 58 Cushion*1pcs NO 59 Pulley rope sleeve*1pcs
42
Item NO Name
NO 1 Small door welding group
NO 2
Base components
NO 3 Inclined column welding group
NO 5 Turntable assembly
NO 9 Guide component
Quantity Item NO
1
1
1
1
1
Name
NO 11 Leg arm assembly
NO 14
Double hanging pulley assembly*
NO 16
High tensile welding group
NO 17
Low-stretch welding group
NO 18
Counterweight component
Quantity
1
1
1
1
1
43
Item NO Name
NO 8 Cable boom welding group
NO 16 High tensile welding group
NO 17 Low-stretch welding group
NO 18 Counterweight component
NO 15 Pulley combination
NO 10
Quantity Item NO
2 NO 38
1
1
1
2
Name
Long weight stack
Quantity
15
44
Item NO Name
NO 63 Foot pedal assembly
NO 3 Inclined column welding group
NO 67 Left hand handle assembly
NO 66 Right handle assembly
NO 12 Short foam rod set
NO 13 Long foam rod set
Quantity Item NO
1
1
1
1
1
1
Name Quantity
45
Item NO Name
NO 7 Boom left assembly
NO 6 Boom right assembly
NO 19 Left guard plate
Quantit y
1
1
1
Item
NO
Name
NO 20 Right guard plate
NO 21 Upper guard
Quanti ty
1
1
46
Item NO
NO 22
NO 58
NO 23
Backrest
Cushion
Seat cushion
Name Quantit y
2
Item
NO
1
1
Name Quantity
The packing diagram does not include all the accessories. The packing accessories are based on the packing schedule. The weight stack are packed according to the actual number of pieces. The remaining small accessories that are not marked are separately packed together and placed in the empty gaps of the box to complete all the packing and seal the box.
47
