MANUAL DE UTILIZARE
DHS 3624
IMPORTANT !
VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.
Instructiuni importante de siguranta
Va rugam pastrati acest manual la indemana!
1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosi aparatul. Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fost asamblat, intretinut si folosit adecvat. Este responsabilitatea dumneavoastra sa va asigurati ca toti utilizatorii aparatului au fost informati despre atentionari si precautii.
2. Inainte de a incepe antrenamentul, consultati doctorul pentru a va asigura ca nu aveti nici o problema medicala sau fizica care ar putea sa va puna in pericol sanatatea si siguranta sau care ar putea sa va impiedice sa folositi corect aparatul. Urmati sfaturile doctorului daca sunteti sub tratament care va poate afecta ritmul batailor inimii, tensiunea sau nivelul colesterolului.
3. Tineti cont de semnalele transmise de organism. Efectuarea de exercitii incorecte sau excesive va poate afecta sanatatea. Intrerupeti antrenamentul daca aveti oricare dintre simptomele: durere in piept, respiratie neregulata, intreruperea respiratiei, ameteala sau greata. In acest caz trebuie sa consultati doctorul inainte de a va continua antrenamentul.
4. Nu lasati copiii sau animalele in preajma aparatului. Acest aparat a fost creat pentru a fi folosit doar de catre adulti.
5. Asezati aparatul pe o suprafata solida, plana, acoperita pentru a va proteja podeaua sau covorul. Pentru a fi in siguranta, asigurati-va ca pastrati o distanta minima de 0.5 m in jurul aparatului.
6.
Inainte de a incepe antrenamentul, verificati daca toate piesele: suruburi, piulite si saibe, sunt fixate si stranse corect. Daca auziti vreun zgomot in timpul asamblarii sau a utilizarii, incheiati antrenamentul imediat. Nu folositi aparatul pana cand nu a fost remediata problema.
7. Purtati haine si incaltaminte adecvata pentru antrenament. Evitati purtarea hainelor largi care s-ar putea agata de aparat sau care v-ar putea restrictiona sau impiedica miscarea.
8. Greutatea maxima permisa a utilizatorului este 120 KG.
9. Aveti grija sa nu va afectati spatele atunci cand ridicati sau mutati aparatul.
10.Va rugam sa pastrati aceste instructiuni si uneltele de asamblare pentru a le avea la indemana.
2
LISTA PARTILOR COMPONENTE:
3
4
No.
Description Qty
1 Capac platic φ32*1.5
2L/R L/R Maner stanga/dreapta
3 Protectie din cauciuc Φ30*5*480 2
4 bolt M8*43 4
2
2
5 Saiba d8*φ20*2*R16
6 Piulita M8
7 Bucsa 2 φ32*φ28*24.5
8 Saiba d8*φ32*2
9 Saiba d8
10 bolt M8*16
11 Cap protective piulita S13
12 Saiba φ19.4*φ24*0.3
13 Bucsa φ32*φ19.2*67
2
6
4
2
8
2
4
4
8
14L/
R
L/R Partea inferioara a manerului, stanga/dreapta
2
15 Bucsa 1 φ32*φ28*19.5
16 Bucsa φ14*φ8.3*59
17 Capatul tubului J60*30*1.5
18L/
R
L/R Bara support pedala, stanga/dreapta
2
19 bolt M8*75
20 Saiba d8*φ16*1.5
21 Piulita plastic M8
22 bolt M8*45
23L/
24
Pedale stanga/dreapta
Saiba d10*φ32*2
25 Piulita plastic M10*1.25
26 Cap protective piulita S16
27 Bucsa φ32*φ19.2*30
28 Capac protectie
29 bolt M8*30 2
30 Protectie de spuma Φ23*5*400 2
31 Bolt ST4*19*φ8 2
63 Protectie F38*38*14 2
2
2
2
2
1
8
4
2
2
6
4
2
2
5
No.
Description
32 Capac protectie φ25*1.5
33 Saiba d6*φ12*1.0
34 Ghidon/maner central
35 Senzor puls φ25
36 Dop
37 Computer
38 Fir circuit senzor
39 Fir 1
40 bolt M4*12
41 Nu exista
42 bolt M5*55
43 Saiba d5*φ20*1.5*R30
44 Opt trepte de rezistenta
45 Maner
46 Saiba d8*φ20*2*R30
47 bolt M8*16
48 bolt M8*73
49
Cap rotativ plastic, pentru deplasare φ60
50 Fire
51 Cablu electric
52 Tub inferior
53 Capat reglabil φ60
54 Tub spate
55 Cadru
56 Buton M16*1.5*22*φ56
57 Bucsa patrata PT70*30*L145
58 Suport sa vertical
59 Ghidaj suport orizontal
60 Saiba combinata
61 Sa
62 Saiba d10*φ20*2
90 bolt M8*12*Φ10*5*S12
2
1
1
3
1
1
1
1
1
1
1
2
1
1
1
8
4
4
1
1
1
1
Qty
1
1
2
1
1
2
6
1
2
64 Piulita M10*Φ58*32
65 Imbus S6
66 Cheie cu surubelnita S13-14-15
67 Cheie S17-19
68 Cheie S13-14
69L/
R
L/R Aparatoare lant/carcasa stanga/dreapta
70 Placa pe rotii
71
Rotirea capacului placii de pe roata
72 Saiba d5*Φ10*1
73 Bolt ST4.2*16
74 Bolt ST4.2*19
75 Baza suportului de pedala
76 Saiba arbore d17
77 Capace 6203-2RS
78 Bucsa Φ22*Φ18*4
79 bolt M8*16*S6
80 Ax
81 Magnet rotund
82 Ghidajul curelei Φ240
83 Piulita de plastic M8
84 Curea
85 bolt M6*10
86 Saiba d6*Φ16*1.5
87 Capac 6001-2RS
88 Roata dintata intermediara
89 Arc 1
2
2
1
1
1
1
2
4
3
1
3
3
3
1
1
1
2
1
4
1
1
2
2
4
7
91 Saiba d12*Φ17*0.5
92 Saiba d12*Φ15*0.3
93 Piulita plastic M8
94 Suport conectare roata
95 bolt M6*16
96 Saiba d6
97 Saiba d6*Φ12*1.2
98 Arbore cotit d12
99
Arborele placii magnetice
Φ12*70*14*45.5*M6
100 Magnet sub forma patrata
101 Pozitionarea magnetului
102 Placa magnetica
103 Arc 2
104 bolt M6*45
105 Piulita M6
106 bolt ST4*18
107 Locas disk t1.5
108 Carcasa rulment
109 bolt M6*20
110 Ax roata Φ20*103
111 Volanta
112 Saiba d6*Φ12*1.2
2
2
1
1
2
1
1
2
1
1
1
3
16
2
2
3
1
1
1
1
4
1
6
Pasul 1:
Fixati bara stabilizatoare fata si spate (52 &54) pe cadrul principal (55) folosind boltul de transport (48), saiba arc (46) si piulita bombata (6).
7
Pasul 2:
a. Conectati firele trunchiului (38) si firul senzorului (51) apoi conectati partea de jos a regularizatorului de tensiune (44) si cablul de tensiune (50).
b. Atasati suportul ghidon (45) la cadrul principal (55) folosind boltul (47) si saiba arc (46).
8
Pasul 3:
a.
Introduceti tija balansare St./Dr. (14 L/R) in axurile de balansare ale suportului ghidon
(45), fixati pe axuri folosind bolturile hexagonale (10), saibele arc (9) si saibele (8), apoi puneti dopul (11).
b.
Fixati bratele pedaliere St/Dr (18 L/R) pe bratul cadrului principal (55) folosind piulitele nylon (25) si saibele (24) apoi puneti dopul (26).
c.
Atasati tija balansare pe bratul pedalier folosind bolturile (19), saibele(20) si piulitele nylon (21). Puneti dopul (11).
9
Pasul 4
：
Fixati pedala St./Dr. (23L/R) pe bratul pedalier stang si drept (18) folosind bolturile hexagonale (22), saibele (20) si piulitele nylon (21).
10
Pasul 5
：
Fixati ghidonul stang si drept (2L/R) pe tija balansare stanga/dreapta (14L/R) folosind surubul (4), saibele arc (5) si piulitele bombate (6).
11
Pasul 6
： a. Fixati ghidonul mijlociu (34) pe suportul ghidon (45) folosind boltul (29) si saiba arc (9).
Peste asezati suportul manere (28).
b. Conectati firul computer-ului (38) la inductia magnetica a firelor trunchi (39), apoi fixati computerul pe suportul ghidonului (45) folosind bolturile (40).
c. Puneti firul senzorului puls (38) in spatele computerului (37)
12
Pasul 7:
a. Inserati suportul sa vertical (58) in cadrul principal (55) si insurubati cu surubul mare
(56).
b. Inserati tubul seii (60) in suportul de reglare vertical (58) si prindeti cele 2 piese utilizand piulitele bombate (64) si saibele (62).
c. Introduceti saua (61) in tubul seii (60) si montarea este completa.
13
INSTRUCTIUNI EXERCITII
Un exercitiu eficient consta in incalzire, exercitiu aerobic si relaxare. Efectuati un program complet cel putin de doua sau de trei ori / saptamana, cu pauza de o zi intre exercitii. Dupa mai multe luni, puteti spori frecventa la patru sau cinci ori / saptamana.
Incalzirea este o parte foarte importanta a antrenamentului, care trebuie realizata la inceputul fiecarei sesiuni de exercitii. Va pregateste corpul pentru exercitii prin ridicarea si intnderea muschilor, crescand circulatia si pulsul, si trimitand mai mult oxigen in timpul antrenamentului, repetati aceste exercitii pentru a reduce durerile musculare. Va recomandam urmatorul exercitiu de incalzire si relaxare.
1. Intindere interioara
Uniti-va talpile cu genunchi indreptati in afara. Trageti-va picioarele cat mai aproape posibil de interior. Incet impingeti-va genunchii spre podea. Mentineti aceasta pozitie si repetati de
15 ori.
2. Intinderea tendoanelor
Intindeti piciorul drept. Asezati-va talpa in directia contrara corpului.
Intindeti-va spre calcai atat cat va este permis. Mentineti aceasta pozitie si repetati de 15 ori. Relaxati-va. Repetati si pentru piciorul stang.
2. Rotirea Capului
Rotiti-va capul spre dreapta, intinzand partea stanga a gatului. Apoi, rotiti-va capul in spate, intinzand barbia spre tavan si tinand gura deschisa. Rotiti capul spre stanga, apoi tineti barbia in piept.
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3. Ridicarea umerilor
Ridicati umerii spre ureche. Apoi, ridicati umarul stang, iar in acelasi timp coborati umarul drept.
4. Intinderea calcaielor
Asezati-va la perete cu piciorul stang in fata celui drept si cu mainile inainte. Pastrati intins piciorul drept si piciorul stang pe podea, apoi inclinati piciorul stang si inclinati-va in fata prin miscarea soldurilor spre perete. Mentineti aceasta pozitie si repetati de 15 ori.
5. Intindere laterala
Deschideti-va bratele spre lateral si ridicati-le deasupra capului. Intindeti bratul drept spre tavan atat cat puteti. Veti simti intinderea pe partea dreapta. Repetati acest exercitiu si pentru bratul stang.
6. Atingerea degetelor picioarelor
Aplecati-va usor in fata, relaxandu-va spatele si umerii pe masura ce va intindeti spre degetele picioarelor. Coborati atat cat este posibil si repetati de 15 ori.
15
USER ’S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Important Safety Information
Thank you for purchasing our products, and the correct use of the machine is your guarantee of safety and health, please read the following contents carefully before using it:
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly.
Your doctor
’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be a ware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 0.5 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
10. The equipment is suitable only in indoor and household. Maximum weight of user: 120kg .
11. Care must be taken when lifting or moving the equipment to avoid causing unnecessary damage.
12. Please keep this manual and installation tools.
13. This product cannot be used as medical equipment.
EXPLODED-VIEW:
EXPLODED-VIEW:
PARTS LIST
No.
1
Description
Round tube cap φ32*1.5
2L/R L/R armrest
3 Foam grip Φ30*5*480
4
5 bolt M8*43 washer d8*φ20*2*R16
6
7 nut M8
Bushing 2 φ32*φ28*24.5 washer d8*φ32*2 8
9 washer d8
10 bolt M8*16
11 Ball cap S13
12 washer φ19.4*φ24*0.3
13 Long bushing φ32*φ19.2*67
14L/R L/R oscillating bar join
15 bushing 1 φ32*φ28*19.5
16 bushing φ14*φ8.3*59
17 Square tube cap J60*30*1.5
18L/R L/R foot bar join
19 bolt M8*75
20 washer d8*φ16*1.5
21 Nylon nut M8
22 bolt M8*45
23L/R pedal
24 washer d10*φ32*2
25 Nylon nut M10*1.25
26 Ball cap S16
27 Short bushing φ32*φ19.2*30
28 Clamp cover
29 bolt M8*30
30 Foam grip Φ23*5*400
31 Bolt ST4*19*φ8
63 Square tube cap F38*38*14
64 nut M10*Φ58*32
2
6
8
2
2
2
2
4
2
4
2
2
2
2
4
8
8
2
6
4
1
2
2
2
2
2
2
2
2
Qty No. Description
32 Round tube cap φ25*1.5
33 washer d6*φ12*1.0
2
4
4
34 Middle armrest join
35 Handle pulse φ25
36
Plug
37 computer
38 Handle pulse wire
39 Inductor wire1
40 bolt M4*12
41 No exist.
42 bolt M5*55
43 Washer d5*φ20*1.5*R30
44 Eight block tension
45 Handlebar join
46 Washer d8*φ20*2*R30
47 bolt M8*16
48 bolt M8*73
49 Rolling end cap φ60
50 Tension wire
51 Inductor wire
52 Front bottom tube
53 Adjustable end cap φ60
54 Back bottom tube
55 Main frame join
56 Big knob M16*1.5*22*φ56
57 bushing PT70*30*L145
58 Seat post join
59 U hinged support join
60 Saddle pipe cross combination
61 Saddle
62 Washer d10*φ20*2
90 bolt M8*12*Φ10*5*S12
91 Washer d12*Φ17*0.5
Qty
1
1
1
3
1
1
1
1
1
1
1
4
2
2
1
1
1
1
1
1
2
1
1
8
4
2
1
1
1
2
6
1
65 Spanner S6
66 spanner S13-14-15
67 spanner S17-19
68 spannerS13-14
69L/R L/R chain cover
70 Turning plate
71 Turning plate cover
72 washer d5*Φ10*1
73 Bolt ST4.2*16
74 Bolt ST4.2*19
75 Crank join
76 Washer on shaft d17
77 bearing 6203-2RS
78 bushing Φ22*Φ18*4
79 bolt M8*16*S6
80 Middle axle join
81 Round magnet
82 Belt pulley Φ240
83 Nylon nut M8
84 belt
85 bolt M6*10
86 washer d6*Φ16*1.5
87 bearing 6001-2RS
88 Idler wheel
89 Spring 1
2
4
4
2
2
7
2
1
1
1
1
2
1
1
1
3
2
1
3
3
4
1
1
1
3
92 Washer d12*Φ15*0.3
93 Nylon nut M8
94 Idler wheel connecting rod join
95 bolt M6*16
96 Washer d6
97 Washer d6*Φ12*1.2
98 Washer on shaft d12
99
Magnetic plate shaft
100
Φ12*70*14*45.5*M6
101 Magnet positioning
102 Magnetic board join
103 Spring 2
104 bolt M6*45
105 nut M6
106 bolt ST4*18
107 Fixed disk t1.5
108 Bearing seat
109 bolt M6*20
110 Axle wheel Φ20*103
111 flywheel
112 Washer d6*Φ12*1.2
2
1
4
2
2
1
1
1
1
1
2
1
2
2
3
1
1
1
16
1
3
Step 1:
Lock front bottom tube(52),back bottom tube(54) into main frame (55) with bolt
(48),washer(46) and nut(6)
Step 2:
a. Connect inductor wire(51) with inductor wire1 (39), connect eight block tension(44) with tension wire(50); b. Lock handlebar join(45) into main frame join(55) with bolt (47) and washer(46).
Step 3:
a. Install L/R oscillating bar join （ 14L/R ） into handlebar join(45), lock L/R oscillating bar join
（ 14L/R ） into handlebar join(45) with bolt(10),washer (9)(8),buckle up with ball cap(11); b. Lock L/R foot bar join （ 18L/R ） into main frame join(55) with nylon nut(25),washer(24),buckle up with ball cap(26); c. Lock L/R oscillating bar join （ 14L/R) with L/R foot bar join （ 18L/R) tightly with bolt(19),washer(20) and nylon nut(21), buckle up with ball cap(11).
Step 4
：
Lock L/R pedal （ 23L/R ） into L/R foot bar join （ 18L/R) with bolt(22),washer(20) and nylon nut(21).
Step 5
：
Lock L/R armrest (2L/R) into L/R oscillating bar join （ 14L/R) with bolt(4),washer(5) and nut(6).
Step 6
： a.Lock middle armrest join(34) into handlebar join (45) with bolt(29),washer(9), buckle up end cap(28).
b.Connect wire of computer(37) and inductor wire1(39), lock computer(37) into computer supporting board of handlebar join(45) with bolt(40). c.Insert handle pulse wire(38) into back hold of computer(37).
Step 7
： a.Insert Seat post join(58) into main frame join(55),lock up with big knob(56). b.Insert Saddle pipe cross combination(60) into Seat post join(58),lock up Saddle pipe cross combination(60) and Seat post join(58) with nut(64) and washer (62); c.Lock up pedal(61) with Saddle pipe cross combination(60) ;installation is completed.
