Model No. NETL14711.1 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. www.iconeurope.com TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 OPERATION AND ADJUSTMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.When connecting the power cord (see page 16), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). 3. Use the treadmill only as described. 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 13.Keep the power cord away from heated surfaces. 14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 15.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 18). 6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 7. Keep children under age 12 and pets away from the treadmill at all times. 16.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less. 17.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 9. Never allow more than one person on the treadmill at a time. 18.The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 10.Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 3 19.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 24. 20.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25.This treadmill is intended for home use only. Do not use this treadmill in a commercial, rental, or institutional setting. 21.When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 26.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 22.Never insert any object into any opening on the treadmill. 23.Inspect and properly tighten all parts of the treadmill regularly. SAVE THESE INSTRUCTIONS 4 BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® T15.0 treadmill. The T15.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your benefit, read this manual carefully before using the treadmill. If you have questions after Console Length:6 ft. 10 in. (208 cm) Width: 3 ft. 1 in. (94 cm) Weight:275 lbs. (125 kg) Tray Heart Rate Monitor Handrail Upright Key/Clip Power Switch Walking Belt Foot Rail Power Cord Platform Cushion Idler Roller Adjustment Screws 5 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included. 5/16" Star Washer (11)–8 #8 x 1/2" Screw (1)–6 3/8" Star Washer (13)–4 3/8" Nut (12)–2 #8 x 3/4" Screw (2)–6 #10 x 3/4" Screw (9)–4 #8 x 1/2" Ground Screw (10)–1 5/16" x 1" Screw (5)–4 5/16" x 1 1/2" Bolt (4)–6 3/8" x 1 1/4" Screw (8)–4 3/8" x 2" Bolt (3)–1 3/8" x 1 3/4" Bolt (6)–1 3/8" x 2 3/4" Screw (7)–4 6 #8 x 1" Screw (25)–4 ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • P lace all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: • T he underside of the walking belt is coated with high-performance lubricant. After shipping, there may be some lubricant on top of the walking belt or on the shipping carton. This is normal. If there is lubricant on top of the walking belt, wipe it off with a soft cloth and a mild, non-abrasive cleaner. one adjustable wrench the included hex keys one Phillips screwdriver To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is unplugged. 1 Place a piece of cardboard below the rear of the Frame (56) to protect the floor or carpet. Attach the Left Wheel Cap (96) to the Base (94) with two #8 x 3/4" Screws (2). 56 Attach the Right Wheel Cap (not shown) to the right side of the Base (94) in the same way. 94 2 96 Cardboard 2.Pull the Upright Wire (81) and the base ground wire (A) through the indicated hole in the Base (94). 2 Attach the base ground wire (A) to the Base (94) with a #8 x 1/2" Ground Screw (10). Press the Grommet (77) into the square hole in the Base (94). Hole 77 81 10 7 A 94 3.Identify the Left Upright (89), which is marked “Left.” Have a second person hold the Left Upright near the Base (94). 3 81 89 See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Upright. Wire Tie Wire Tie 89 81 4.Hold the Left Upright (89) against the Base (94). Be careful not to pinch any wires. Insert two 3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4" Screws (8) with two 3/8" Star Washers (13) into the Left Upright. 94 4 Partially tighten the 3/8" x 2 3/4" Screws (7) and the 3/8" x 1 1/4" Screws (8) until the heads of the Screws touch the Left Upright (89); do not fully tighten the Screws yet. 89 Attach the Right Upright (not shown) in the same way. Note: There are no wires on the right side. 7 13 8 8 13 94 81 5.Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 5 81 90 Remove the wire tie from the Upright Wire (81). Wire Tie 89 83 82 6.Identify the Left Handrail (88), and hold it near the Left Upright (89). 6 81 Tie the wire tie in the Left Handrail (88) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Handrail. Make sure that the Upright Wire is on the left side of the indicated bracket. Bracket 88 Wire Tie 89 9 7.Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Screws (5), two 5/16" Star Washers (11), and a 5/16" x 1 1/2" Bolt (4). Do not tighten the Bolt and Screws yet. 7 Attach the Right Handrail (87) in the same way. 4 88 Bracket 4 Slide the Upright Wire (81) to the right side of the indicated bracket. Be careful not to pinch the Upright Wire between the Left Outside Handrail Cover (80) and the bracket. 87 11 81 5 5 11 80 89 8.Set the console assembly face down on a soft surface to avoid scratching the console assembly. 8 B 104 Remove the four Screws (B). Next, lift off the Crossbar (93) and the Console Frame (104). Discard the four Screws. B B 93 Console Assembly 10 9. IMPORTANT: To avoid damaging the Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). 9 Orient the Crossbar (93) as shown. Tighten all four #10 x 3/4" Screws (9) about halfway into the Handrails (87, 88). Slide the Crossbar as far forward as possible, and then tighten the four Screws. 10.Attach the Console Frame (104) to the Handrails (87, 88) with four 5/16" x 1 1/2" Bolts (4) and four 5/16" Star Washers (11). Start all four Bolts, and then tighten them. 9 87 93 9 88 10 104 11 4 87 11 4 88 11 11.With the help of a second person, hold the console assembly near the Left Handrail (88). 11 Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire. Hole Ground Wire 105 Console Wire Connect the ground wire from the console assembly to the Console Ground Wire (105) and insert the wires into the hole in the console assembly. 81 Console Assembly Wire Tie Console Wire 81 12.Set the console assembly on the Left and Right Handrails (88, 87). Be careful not to pinch any wires. Insert the excess Upright Wire (not shown) into the Left Handrail. 88 12 Console Assembly Attach the console assembly with six #8 x 1/2" Screws (1) and two #8 x 3/4" Screws (2) (only one side is shown). Start all eight Screws, and then tighten them. 106 25 106 25 2 Attach two Console Clamps (106) to the console assembly with four #8 x 1" Screws (25). See step 7. Fully tighten the four 5/16" x 1" Screws (5) and the two 5/16" x 1 1/2" Bolts (4). 87 12 1 1 88 13.Firmly tighten the four 3/8" x 2 3/4" Screws (7), and then tighten the four 3/8" x 1 1/4" Screws (8) (only one side is shown). 13 83 Press the Left and Right Base Covers (82, 83) onto the Base (94) until they snap into place. 82 7 8 94 14.Raise the Frame (56) to the position shown. Have a second person hold the Frame until step 15 is completed. 14 Orient the Storage Latch (53) so that the large barrel and the latch knob are in the positions shown. 56 Attach the lower end of the Storage Latch (53) to the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8" Nut (12). 94 Latch Knob 13 53 Large Barrel 12 3 15.Attach the upper end of the Storage Latch (53) to the Frame (56) with a 3/8" x 1 3/4" Bolt (6) and a 3/8" Nut (12). Note: It may be necessary to move the Frame (56) back and forth to align the Storage Latch with the Frame. 15 56 Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 12 6 53 16.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 27 and 28). 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor. Tabs • Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C). Chest Strap • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • To clean the sensor, use a damp cloth and a small amount of mild soap. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. Sensor Tab TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below. Sensor Buckle The heart rate monitor must be worn under your clothes, tight against your skin. Wrap the heart rate monitor around your chest in the location shown. Make sure that the logo is rightside-up. Then, attach the other end of the chest strap to the sensor. Adjust the length of the chest strap, if necessary. • Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on your chest. • If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas. • For the console to display heart rate readings, you must be within arm’s length of the console. • If there is a battery cover on the back of the sensor, replace the battery with a new battery of the same type. Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet the electrode areas. Then, return the sensor to a position against your chest. • The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. CARE AND MAINTENANCE • Thoroughly dry the sensor with a soft towel after each use. Moisture may keep the sensor activated, shortening the life of the battery. • The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment. • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture. 15 SP OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Australia UK Outlet GR Outlet FR/SP UK AUS FR/SP GR RU 16 HU IT CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features twenty onboard workouts—five calorie workouts, five intensity workouts, five speed workouts, and five incline workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features an iFit Live mode that enables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise. To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, see page 21. To use an iFit Live workout, see page 22. To use the stereo sound system, see page 23. To use the information mode, see page 24. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 24. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28). ETNE14711 17 (NETL14711) HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1.Insert the key into the console. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Press the Manual button on the console. If you are not connected to iFit Live, the manual mode will be selected automatically. See HOW TO TURN ON THE POWER at the left. 2.Select the manual mode. Reset 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons numbered 2 through 22. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 24 to turn off the demo mode. If you press the Start button or the Speed increase button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting. Next, stand on the foot rails of the treadmill. Find the clip attached Clip to the key and slide the clip onto the waistband of your clothes. Key Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The ETNE14711 time will begin to flash in the display. To restart the (NETL14711) walking belt, press the Start button or the Speed increase button. 18 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the white rectangle will show your progress. The My Trail tab will also show the number of laps you complete. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. 5.Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you have walked or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical meters you have climbed • The speed of the walking belt • Your heart rate (see step 6 on page 20) • The matrix As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. ETNE14711 (NETL14711) Press the Home button to return to the default menu (see THE INFORMATION MODE on page 24 to set the default menu). If necessary, press the Home button again. When an iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. The matrix offers several display tabs. Press the increase and decrease button next to the Enter button until the desired tab is shown. To reset the displays, press the Stop button, remove the key, and then reinsert the key. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. 19 6. Measure your heart rate if desired. Press the Manual fan button to select a fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the fan. ote: If you use the handgrip heart rate moniN tor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 15. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. 8.When you are finished exercising, remove the key from the console. 7. Turn on the fan if desired. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. The fan features multiple speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely. Contacts 20 HOW TO USE AN ONBOARD WORKOUT progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/ or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and/or incline setting. 1.Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments. During the workout, the profiles on the speed and incline tabs will show your To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Current Segment 21 4.Follow your progress with the displays. HOW TO USE AN IFIT LIVE WORKOUT See step 5 on page 19. If you select an onboard workout, the display will show the time remaining instead of the elapsed time. Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 5. Measure your heart rate if desired. See step 6 on page 20. 6. Turn on the fan if desired. See step 7 on page 20. 1.Insert the key into the console. 7.When you are finished exercising, remove the key from the console. See HOW TO TURN ON THE POWER on page 18. 2. Insert the iFit Live module into the console. See step 8 on page 20. To insert the iFit Live module, see the instructions included with the iFit Live module. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 3. Select a user. If more than one user is registered, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit Live workout. To select an iFit Live workout, press one of the iFit Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see www.iFit.com. Note: If there are no workouts of the selected type in your schedule, the next workout in your schedule will be downloaded. 22 When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. 7. Measure your heart rate if desired. Note: Each iFit Live button can also run two demo workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live buttons. 9.When you are finished exercising, remove the key from the console. 5. Start the workout. For more information about the iFit Live mode, go to www.iFit.com. See step 6 on page 20. 8. Turn on the fan if desired. See step 3 on page 21. See step 7 on page 20. See step 8 on page 20. HOW TO USE THE STEREO SOUND SYSTEM During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 24). To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack below the speakers. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To use the audio jack, locate the included audio wire and plug it into the audio jack. Then, plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully inserted. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. 6.Follow your progress with the displays. See step 5 on page 19. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. Increase Decrease If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 23 THE INFORMATION MODE 3. CONTRAST LVL: Press the Incline increase and decrease buttons to adjust the contrast level of the display. The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. If a module is connected, you may also select the following screen: To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown: 4. TRAINER VOICE: To turn on or turn off the voice of the personal trainer, press the Enter button. If an iFit Live module is connected, you may also select the following screens: The time display will show the total number of hours that the treadmill has been used. 5. DEFAULT MENU: The default menu will appear when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit Live screen as the default menu. The distance display will show the total number of kilometers (or miles) that the walking belt has moved. The lower display will show the status of an iFit Live module. If an iFit Live module is connected, the display will show the words WIFI MODULE. If a USB module is connected, the display will show the words USB/SD MODULE. If no module is connected, the display will show the words NO IFIT MODULE. 6. CHECK WIFI STATUS: Press the Enter button to check the status of your iFit Live module. The lower display will show the software version number, the network SSID, the network encryption type, the connection status, the wireless signal strength, the IP address of the module, the number of registered users and their names, the results of the DNS lookup, and the status of the iFit Live server. While the information mode is selected, the matrix will display several optional screens. Press the decrease button next to the Enter button to select each of the following screens: 7. SEND/RECEIVE DATA: To send and receive workouts, workout logs, and updates, press the Enter button. When the process is finished, the words TRANSFERS DONE will appear in the display. 1. UNITS: To change the unit of measurement, press the Enter button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. To exit the information mode, remove the key from the console. 2. DEMO: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word ON will appear in the matrix. To turn on or turn off the demo mode, press the Enter button. 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. efore moving the treadmill, fold it as described at the B left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people. 1. Hold the frame and one of the handrails, and place one foot against a wheel. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. 1 1 Frame Frame Handrail Wheel 2.Raise the frame until the latch knob locks in the storage position. CAUTION: Make sure that the latch knob locks. 2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface. 2 Frame 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE Latch Knob 1. See drawing 2. Hold the upper end of the treadmill frame with your right hand. Then, pull the latch knob to the left. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob. To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). 2. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight. 25 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c.Remove the key from the console, and then reinsert it. d.If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The power does not turn on SYMPTOM: The console displays remain lit when you remove the key from the console a.Make sure that the power cord is plugged into a properly earthed outlet (see page 16). If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). a.The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 24 to turn off the demo mode. b.After the power cord has been plugged in, make sure that the key is inserted into the console. c.Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. SYMPTOM: The displays of the console do not function properly a.Remove the key from the console and UNPLUG THE POWER CORD. Remove the five #8 x 3/4" Screws (2) and carefully pivot the Motor Hood (65) off. c Tripped Reset a 65 2 2 SYMPTOM: The power turns off during use a.Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes and then press the switch back in. 2 b.Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. 26 Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the Tek Screw. Then, reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. 52 14 1/8 in. b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 49 2–3 in. 50 Top View Idler Roller Screws SYMPTOM: The incline of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline system does not calibrate, press the Stop button, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console. c.Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. d.If the walking belt still slows when walked on, see the front cover of this manual. SYMPTOM: The walking belt slows when walked on a.If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). 27 SYMPTOM: The walking belt is off-center or slips when walked on b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b a SYMPTOM: The console display has lines running through it a.If lines appear in the console display, see THE INFORMATION MODE on page 24 and adjust the contrast level of the display. 28 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. WORKOUT GUIDELINES EXERCISE INTENSITY Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 29 PART LIST Model No. NETL14711.1 R0212A Key No. Qty. Description Key No. Qty. Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 #8 x 1/2" Screw #8 x 3/4" Screw 3/8" x 2" Bolt 5/16" x 1 1/2" Bolt 5/16" x 1" Screw 3/8" x 1 3/4" Bolt 3/8" x 2 3/4" Screw 3/8" x 1 1/4" Screw #10 x 3/4" Screw #8 x 1/2" Ground Screw 5/16" Star Washer 3/8" Nut 3/8" Star Washer #8 x 3/4" Tek Screw Idler Roller Screw 3/8" x 1 1/2" Bolt 3/8" x 1 3/4" Wheel Bolt #8 x 1 3/4" Screw #8 x 1/2" Washer Head Screw 5/16" Motor Screw 1/2" x 2 1/4" Bolt 3/8" x 1" Bolt 5/16" x 1 3/4" Shoulder Bolt 1/4" x 1" Screw #8 x 1" Screw #8 x 3/4" Pan Head Tek Screw UK Power Cord Receptacle 3/8" x 2" Hex Head Bolt 5/16" Flat Washer 5/16" Cage Nut 1/2" Nut 3/8" Jam Nut 5/16" Nut 1/4" Star Washer 1/4" x 7/8" Flat Head Screw Right Outside Handrail Cover Isolator Top Isolator Isolator Bottom Isolator Spring Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Foot Rail Track Cable Tie Drive Roller/Pulley Magnet 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Rear Foot Frame Cap Cover Rubber Cushion Right Foot Rail Idler Roller Frame Cap Hex Key Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Left Handrail Grip Left Outside Handrail Cover Upright Wire Left Base Cover Right Base Cover Right Inside Handrail Cover Left Inside Handrail Cover Right Handrail Grip Right Handrail Left Handrail Left Upright Right Upright Warning Decal Base Pad Crossbar Base Right Wheel Cap Left Wheel Cap Wheel Key/Clip Cable Tie Audio Wire 10 68 1 6 4 1 4 4 4 13 8 2 4 13 2 1 2 2 9 2 2 2 4 1 4 8 1 1 1 4 2 2 6 4 1 8 1 8 8 2 8 1 1 1 1 2 2 4 1 1 30 1 1 1 1 1 1 2 1 4 1 1 1 1 1 1 1 2 3 1 1 2 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 4 1 1 1 1 2 1 1 1 Key No. Qty. Description Key No. Qty. Description 101 102 103 104 105 106 107 108 109 Chest Strap Sensor Console Console Frame Console Ground Wire Console Clamp Left Tray Right Tray Incline Stop Bracket 110 111 112 113 114 115 116 * Motor Bushing #8 x 3/4" Machine Bolt #8 Nut Filter Bracket Filter Motor Isolator Grounding Bracket User’s Manual 1 1 1 1 1 2 1 1 1 2 1 1 1 1 1 1 – Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 15 40 14 41 39 36 38 32 59 30 34 23 61 42 44 63 39 2 57 39 15 41 36 43 38 45 57 47 14 39 38 41 36 60 2 38 23 2 2 2 46 41 36 40 56 59 30 34 2 14 2 2 19 30 34 2 41 39 36 23 2 39 2 12 2 38 59 21 51 14 6 41 36 38 47 39 2 2 49 50 38 2 55 41 36 52 18 14 39 2 110 38 53 41 19 36 2 24 35 115 21 3 10 18 113 114 12 48 59 30 34 10 10 54 46 2 23 20 10 111 112 110 EXPLODED DRAWING A Model No. NETL14711.1 R0212A EXPLODED DRAWING B Model No. NETL14711.1 R0212A 2 2 2 19 65 19 66 19 29 67 62 16 70 10 33 69 22 71 109 32 22 33 67 72 26 10 116 2 10 2 2 2 58 2 26 2 2 32 71 73 2 74 2 2 2 68 2 2 74 68 2 28 26 26 76 75 68 78 27 26 33 EXPLODED DRAWING C Model No. NETL14711.1 R0212A 2 80 2 79 88 2 31 2 85 2 87 2 4 11 81 84 86 5 31 82 91 37 5 11 2 2 4 89 8 7 13 90 81 7 77 33 10 2 92 91 83 14 33 96 92 97 17 14 7 33 94 7 13 17 97 92 95 33 2 34 92 14 14 8 EXPLODED DRAWING D Model No. NETL14711.1 R0212A 100 98 103 101 102 104 107 99 10 1 4 105 11 2 2 25 2 1 2 106 25 106 2 2 4 2 11 2 64 9 1 93 1 108 1 1 9 1 1 1 35 1 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 323043 R0212A Printed in USA © 2012 ICON IP, Inc.
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