Model No. PFCCEX13212.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri. 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.proform.com TABLE OF CONTENTS IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. 2 258868 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. caught on the exercise bike. Always wear athletic shoes for foot protection. 10.The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in general. 2. Use the exercise bike only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 11.The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg). 4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting. 12.Always keep your back straight while using the exercise bike; do not arch your back. 5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water. 13.The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way. 6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike. 14.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 15.This Class [B] digital apparatus complies with Canadian ICES-003. 8. Keep children under age 12 and pets away from the exercise bike at all times. 16.Dispose of batteries in accordance with all local codes and ordinances. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become 3 BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 110 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 110 R exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your benefit, read this manual carefully before you use the exercise bike. If you have questions after Length: 5 ft. (152 cm) Width: 1 ft. 9 in. (53 cm) Console Heart Rate Monitor Handlebar Accessory Tray Backrest Pedal Seat Wheel Handlebar Leveling Cap 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Jam Nut (62)–1 M8 x 20mm Screw (55)–12 M4 x 16mm Screw (56)–5 M8 x 36mm Screw (26)–3 M8 x 120mm Bolt (61)–1 M10 x 80mm Bolt (54)–2 5 M6 x 36mm Screw (63)–4 M8 x 40mm Screw (58)–2 ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one adjustable wrench • To identify small parts, see page 5. Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Orient the Front Stabilizer (32) as indicated by the decal. 1 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (32) with two M10 x 80mm Screws (54). 32 54 1 2. Orient the Rear Stabilizer (31) and the Carriage Rail (9) as shown. 2 Attach the Rear Stabilizer (31) to the Carriage Rail (9) with three M8 x 36mm Screws (26). Do not tighten the Screws yet. 26 6 31 9 3. Tip: It may be helpful to loosen the four M6 x 40mm Screws (42) in the Seat Frame (7) before you begin this step. Retighten the Screws after you complete this step. Partially tighten the Adjustment Knob (14) into the Seat Carriage (3). Orient the Seat Carriage (3), the Backrest Frame (5), and the Seat Frame (7) as shown. Set the Backrest Frame (5) on the Seat Frame (7), and then slide the Seat Carriage (3) onto the Backrest Frame. Attach the Seat Carriage (3) and the Backrest Frame (5) to the Seat Frame (7) with two M8 x 40mm Screws (58), an M8 x 120mm Bolt (61), and an M8 Jam Nut (62). 3 3 58 14 5 42 62 58 7 4. Orient the Seat Carriage (3) as shown. Loosen the Adjustment Knob (14) if necessary. Then, slide the Seat Carriage onto the Carriage Rail (9). 61 4 14 9 3 5. Tighten the Adjustment Knob (14). 5 Attach a Carriage Bumper (24) to the underside of the Carriage Rail (9) with an M4 x 16mm Screw (56). 9 14 24 56 7 6. Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M8 x 20mm Screws (55). 6 55 9 1 55 7. Make sure that both ends of the Rear Stabilizer (31) are touching the floor. Then, tighten the three M8 x 36mm Screws (26) in the Rear Stabilizer. Orient the Stabilizer Shield (15) as shown. Press the Mushroom Fasteners (25) on the Stabilizer Shield (15) into the Rear Stabilizer (31). 7 26 15 25 25 8. Orient the Backrest (6) as shown. 8 Attach the Backrest (6) to the Backrest Frame (5) with four M6 x 36mm Screws (63). 6 5 63 63 8 31 9. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). 9 2 55 Set the Upright (2) on the Frame (1). Attach the Upright with four M8 x 20mm Screws (55). 55 1 10.Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the end of the Main Wire (53). 10 Wire Tie 53 11.Orient the Shield Cover (12) as shown. Then, insert the Main Wire (53) upward through the Shield Cover. 2 Wire Tie Then, pull the other end of the wire tie upward until the Main Wire (53) is routed completely through the Upright (2). 11 Slide the Shield Cover (12) onto the Upright (2). Then, press the Shield Cover into the Right and Left Shields (38, 39). Tip: It may be helpful to press the rear of the Shield Cover into place first. 53 12 2 38, 39 9 12.Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) upward through the Console Plate. 12 53 Avoid pinching the Main Wire (53) 11 Tip: Avoid pinching the Main Wire (53). Insert the Console Plate (11) into the Upright (2), and align the indicated holes. 2 Holes 13.Orient the Handlebar (13) as shown. 13 While a second person holds the Handlebar (13) near the Upright (2), insert the Pulse Wire (22) into the Upright and pull it upward out of the top of the Console Plate (11). Avoid pinching the wires 11 22 13 2 Tip: Avoid pinching the wires. Attach the Handlebar (13) and the Console Plate (11) to the Upright (2) with two M8 x 20mm Screws (55). 55 14.The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console displays or other electronic components. Remove the battery covers from the back of the Console (4), and insert batteries into the battery compartments. Make sure to orient the batteries as shown by the diagrams inside the battery compartments. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the battery compartment on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances. 14 4 Receptacle Battery Cover Battery Cover 10 15.While a second person holds the Console (4) near the Console Plate (11), connect the wires on the Console to the Main Wire (53) and to the Pulse Wire (22). Insert the excess wire into the Console Plate (11) or into the Console (4). Tip: Avoid pinching the wires. Attach the Console (4) to the Console Plate (11) with four M4 x 16mm Screws (56). 16.Identify the Right Pedal (36), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (36) clockwise into the right side of the Crank (43). Firmly tighten the Left Pedal (not shown) counterclockwise into the left side of the Crank (not shown). 15 4 22 11 56 53 Avoid pinching the wires 16 43 Adjust the right strap to the desired position, and press the ends of the straps onto the tabs on the Right Pedal (36). Adjust the strap on the Left Pedal (not shown) in the same way. Strap 36 Tab 17.Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor. 11 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BIKE To adjust the position of the seat carriage, loosen the adjustment knob, move the seat carriage forward or backward to the desired position, and then firmly tighten the adjustment knob. If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling caps on the rear stabilizer until the rocking motion is eliminated. Knob Seat Carriage HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. Pedal Strap Tab 12 Leveling Cap CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To use the manual mode, see page 14. To use a preset workout, see page 15. To use the sound system, see page 16. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. Note: Before using the console, make sure that batteries are installed (see assembly step 14 on page 10). If there is a sheet of plastic on the display, remove the plastic. The console offers fourteen preset workouts—seven weight loss and seven timed workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. Neon EBS199311 21942 13 HOW TO USE THE MANUAL MODE Distance—This display mode will show the distance that you have pedaled in miles or kilometers. 1. Turn on the console. Press any button or begin pedaling to turn on the console. Profile—When a workout is selected, this display mode will show a profile of the resistance settings of the workout. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 15). 2. Select the manual mode. Resistance (Res)—This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. When you turn on the console, the manual mode will be selected automatically. Speed—This display mode will show your pedaling speed in miles per hour or kilometers per hour. If you have selected a workout, reselect the manual mode by pressing the 7 Wt. Loss Workouts button or the 7 Timed Workouts button repeatedly until a track appears in the upper display. Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. Track—When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. 3.Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Press the Display Mode buttons repeatedly to view the desired workout information. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. To reset the display to zero, press the On/Reset button. Change the volume level of the console by pressing the Volume increase and decrease buttons. 4. Follow your progress with the display. The display can show the following workout information: Calories—This display mode will show the approximate number of calories you have burned. 14 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of plastic on the metal Contacts contacts on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. 2. Select a preset workout. To select a preset workout, press the 7 Wt. Loss Workouts button or the 7 Timed Workouts button repeatedly until the number of the desired workout appears in the lower display. When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Profile When you select a preset workout, a profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6.When you are finished exercising, the console will turn off automatically. 3. Begin pedaling to start the workout. Each workout is divided into several one-minute segments. One resistance level and one goal speed is programmed for each segment. Note: The same resistance level and/or goal speed may be programmed for consecutive segments. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes, the console will turn off and the display will be reset. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 15 As you exercise, keep your pedaling speed near the goal speed for the current segment. The goal speed will appear in the display when the speed display mode is selected. 4. Follow your progress with the display. IMPORTANT: The goal speed is intended only to provide motivation. Your actual pedaling speed may be slower than the goal speed. Make sure to pedal at a speed that is comfortable for you. 6.When you are finished exercising, the console will turn off automatically. See step 4 on page 14. 5. Measure your heart rate if desired. See step 5 on page 15. See step 6 on page 15. HOW TO USE THE SOUND SYSTEM If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. Next, press the Play button on your MP3 player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To resume the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. 16 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Next, locate the Reed Switch (46). Loosen, but do not remove, the M4 x 16mm Screw (56). To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 43 56 46 CONSOLE TROUBLESHOOTING 44 Most console problems are the result of low batteries. See assembly step 14 on page 10 for replacement instructions. If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 15. Next, rotate the Pulley (43) until a Magnet (44) is aligned with the Reed Switch (46). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 16mm Screw (56). HOW TO ADJUST THE REED SWITCH Rotate the Pulley (43) for a moment. Repeat these actions until the console displays correct feedback. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must first remove the Shield Cover (12). Using a flat screwdriver, release the tabs on the Shield Cover, and then lift the Shield Cover away from the frame. When the reed switch is correctly adjusted, reattach the shield cover. 12 17 HOW TO ADJUST THE DRIVE BELT Hold the two M8 Locknuts (57) and loosen the two M8 x 16mm Flat Head Screws (34). Next, loosen the M10 x 35mm Hex Screw (30) until the Drive Belt (23) is tight. Then, hold the M8 Locknuts and tighten the M8 x 16mm Flat Head Screws. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the right pedal, the shield cover, and the right shield (see the instructions below). 23 Using an adjustable wrench, turn the right pedal counterclockwise and remove it. See the HOW TO ADJUST THE REED SWITCH on page 17 and remove the Shield Cover (12). 34 Next, see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws (56) from the Right and Left Shields (38, 39). Then, using a flat screwdriver to release the tabs and the V-clip (27), gently remove the Right Shield. 57 30 Then, reattach the right shield, the top shield, and the right pedal. 18 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. WORKOUT GUIDELINES EXERCISE INTENSITY Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 2 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 3 4 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 20 5 NOTES 21 PART LIST Model No. PFCCEX13212.0 R0512A Key No. Qty. Description Key No. Qty. Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 Frame Upright Seat Carriage Console Backrest Frame Backrest Seat Frame Seat Carriage Rail Pulse Sensor Console Plate Shield Cover Handlebar Adjustment Knob Stabilizer Shield Carriage Cap Handgrip Handlebar Cap Square Cap Backrest Frame Cap Round Seat Frame Cap Pulse Wire Drive Belt Carriage Bumper Mushroom Fastener/Screw M8 x 36mm Screw V-clip Seat Support M4 Washer M10 x 35mm Hex Screw Rear Stabilizer Front Stabilizer Stabilizer Cap 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 * * M8 x 16mm Flat Head Screw Wheel Right Pedal/Strap Left Pedal/Strap Right Shield Left Shield M10 Flange Nut M10 x 41mm Shoulder Screw M6 x 40mm Screw Crank/Pulley Magnet Bearing Assembly Reed Switch Clamp Resistance Mechanism Flywheel Axle Idler Resistance Motor Resistance Cable Main Wire M10 x 80mm Screw M8 x 20mm Screw M4 x 16mm Screw M8 Locknut M8 x 40mm Screw M4 x 19mm Bright Screw M4 x 6mm Screw M8 x 120mm Bolt M8 Jam Nut M6 x 36mm Screw Assembly Tool User’s Manual 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 2 2 2 2 1 2 1 1 2 6 3 1 2 4 1 1 1 2 2 2 1 1 1 1 2 2 4 1 2 1 1 1 1 1 1 1 1 1 2 12 17 2 2 1 4 1 1 4 – – Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 22 23 15 14 62 63 16 20 63 42 28 25 29 33 25 31 60 26 3 58 28 17 5 29 21 8 16 58 19 24 56 33 61 7 6 17 21 37 22 9 10 4 56 24 52 13 55 12 56 18 55 55 51 40 10 18 11 46 56 50 57 55 53 49 45 55 47 56 48 56 30 59 34 44 44 38 35 23 43 45 41 34 40 1 2 39 32 27 25 35 36 54 41 56 EXPLODED DRAWING Model No. PFCCEX13212.0 R0512A ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for five (5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from province to province. ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8 Part No. 328816 R0512A Printed in China © 2012 ICON IP, Inc.