MANUAL DE UTILIZARE
DHS 3615
IMPORTANT!
VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.
PASTRATI ACEST MANUAL PENTRU REFERINTA VIITOARE.
Instructiuni de siguranta
Va multumim ca ati ales acest produs. Pentru a va garanta siguranta si sanatatea dumneavoastra, va rugam sa folositi corect aparatul. Va rugam sa cititi cu atentie acest manual inainte de a folosi aparatul.
1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosi aparatul. Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fost asamblat, intretinut si folosit adecvat. Este responsabilitatea dumneavoastra sa va asigurati ca toti utilizatorii aparatului au fost informati cu privire la atentionarile si precautile care trebuie respectate.
2. Inainte de a incepe antrenamentul, consultati doctorul pentru a va asigura ca nu aveti nici o problema medicala sau fizica care ar putea sa va puna in pericol sanatatea si siguranta sau care ar putea sa va impiedice sa folositi corect aparatul. Urmati sfaturile doctorului daca sunteti sub tratament care va poate afecta ritmul batailor inimii, tensiunea sau nivelul colesterolului.
3. Tineti cont de semnalele transmise de organism. Efectuarea de exercitii incorecte sau excesive va poate afecta sanatatea. Intrerupeti antrenamentul daca aveti oricare dintre simptomele: durere in piept, respiratie neregulata, intreruperea respiratiei, ameteala sau greata. In acest caz trebuie sa consultati doctorul inainte de a va continua antrenamentul.
4. Nu lasati copiii sau animalele in preajma aparatului. Acest aparat a fost creat pentru a fi folosit doar de catre adulti.
5. Asezati aparatul pe o suprafata solida, plana, acoperita pentru a va proteja podeaua sau covorul. Pentru a fi in siguranta, asigurati-va ca pastrati o distanta minima de 0.6 m in jurul aparatului.
6. Inainte de a incepe antrenamentul, verificati daca toate piesele: suruburi, piulite si saibe, sunt fixate si stranse corect. Daca auziti vreun zgomot in timpul asamblarii sau a utilizarii, incheiati antrenamentul imediat. Nu folositi aparatul pana cand nu a fost remediata problema.
7. Computerul are multe functii, iar valorile acestora vor fi afisate in functie de tipul exercitiului, va reamintim ca valoarea pulsului nu poate fi folosita pentru diagnosticare, ci este doar orientativa.
8. Purtati haine si incaltaminte adecvata pentru antrenament. Evitati purtarea hainelor largi care s-ar putea agata de aparat sau care v-ar putea restrictiona sau impiedica miscarea.
9. Acest aparat a fost conceput pentru a fi folosit acasa si in spatiu interior. Greutatea maxima permisa a utilizatorului este 120 KG .
10. Aveti grija sa nu va afectati spatele atunci cand ridicati sau mutati aparatul.
11. Acest produs nu este potrivit pentru a fi folosit in scop terapeutic.
12. Va rugam sa pastrati aceste instructiuni si uneltele de asamblare pentru a le avea la indemana.
2
LISTA PARTILOR COMPONENTE:
29L
51
52
48L
16
49L
5
3
4
15
44
48R
35
50
9
3
6
7
8
11 10
5
12
24
14L
13
18
17L
60
21
22
67 66
23
61
19
11
20
21
31
32
45
25 26
29R
27L
30
32
37L
37R
42
36
34
36
74
68
41
3526
1
31
65
28L
15
14R
24
2
23
22
21
17R
21
20
11
19
25 26
27R
32
33
34
74
34
39
38L
40
26
35
33
45
35
26
54
63
64
54
43L
62
55
21
56
59
46L
57
46R
21
22
58
55
30
38R
16
28R
42
53
51
52
43R 44
35
26
54
61
62
60
58
22
21
49R
35
50
59 47L
57
47R
59
56
55
53
51
52
72
69 70 71 73
3
NR.
Descriere
Buc.
1 Computer
2 Firele de conectare a computer.
3 Capac plastic Φ25*16
4 Ghidon mijlociu
5 Spuma, protectie ghidon Φ23*500 2
6 Tub sensor puls Φ25
2
1
7 Surub ST4.0*19
8 Saiba d6*Φ12*1
9 Fir sensor puls
2
1
2
2
1
1
10 Surub M8*25
11 Saiba d8
12 Garnitura inelara Φ12*11
13 Surub ST4.2*19
14S/D Ghidon
15 Capac plastic
16 Capac tub burete Φ30*630
17S/D Capac decorativ
18 Surub ST4.2*25
19 Surub M8*16
20 Saiba d8*Φ32*2
21 Invelis aliaj 2
22 Saiba d19*Φ25*0.3
23 Separator
24 Surub M8*43
25 Saiba d8*Φ20*2*R16
26 Piulite nylon M8
27L/R Tija balansoare
28L/R Capac tija (S/D )
29L/R Capac tija (S/D)
30 Surub ST4.2*16
31 Suport ghidon
32 Separator
33 Invelis aliaj 1
34 Surub M8*16
35 Saiba d8*Φ16*1.5
36 Arc washer d8*Φ20*2*R30
37L/R Capac ghidon vertical (S/D)
4
6
10
1
2
2
10
2
2
10
2
2
4
4
4
2
1
2
2
1
2
8
1
9
2
4
2
2
LISTA PARTILOR COMPONENTE
NR.
Descriere
38L/R Capac ghidon vertical (S/D)
39 Fire alimentare
40 Cadru principal
41 Capac frontal bara ghidon
42 Surub M8*45
43S/D Pedala (stanga/dreapta)
44 Suport pedale St./Dr
45 Surub M8*75
46S/D Capac tija
47S/D Capac tija
48S/D Dop PT80*40
49L/R Bara stabilizatoare fata/spate
50 Surub M8*50
51 Saiba d5*Φ13*1
52 Surub ST4.2*25
53 Capac ajustabil PT80*40
54 Distantier
55 Piluita nylon M10*1.25
56 Saiba d10*Φ32*2
57 Conector pedala
58 Despartitor scurt
59 Surub M5*10
60 Surub M4*12
61 Saiba d4*Φ12*1
62 Surub M10*55
63 Saiba d10*Φ20*2
64 Piulita Nylon M10
65 Buton reglare rezistenta la pedalare
66 Saiba d5*Φ20*R30*1.5
67 Surub M5*55
68 Firele de conectare a computer.
2
69 Unealta S13-14-15
70 Unealta S12-14
71 Unealta S17-19
72 Unealta S5
Buc.
2
2
2
4
2
2
2
4
2
1
4
4
2
2
2
4
2
1
1
2
1
1
1
1
1
1
1
1
2
2
1
2
2
4
2
4
PASUL 1 :
50 35 50 a. Asamblati bara stabilizatoare fata si spate (49) pe cadrul principal (40) folosind surubul (50), saibele (35).
5
PASUL 2 :
2
65
34 a. Inserati capacul frontal (41) in suportul ghidon (31) b. Conectati firul 1(2) cu firul 2(68) c. Conectati reglajul tensiunii (65) cu firele de reglaj ale tensiunii (39) d. Fixati suportul ghidonului (31) pe cadrul principal (40) folosind surubul (34), saibele (73),
(11) si (36).
6
PASUL 3:
11
19
35
26 a. Fixati barele de miscare (27 stanga/dreapta) la suportul de ghidon (31) cu ajutorul suruburilor (19), saibelor (11) si piulitelor (20).
b. Prindeti conectorul de pedala (44) la cadrul principal (40) cu ajutorul piulitelor nylon (55) si saibelor (56) c. Prindeti conectorul de pedala (44) la bara de miscare (27 stanga/dreapta ) cu ajutorul suruburilor (45), saibelor (35) si piulitelor (26).
7
PASUL 4
：
30
37L
37R
38L
38R 30 42
43R
44 35
26
57
59 47L
47R
59
42
43L
35
26
44
59
57
46L
46R
59 a. Fixati pedala (43 stanga/dreapta) la conectorul pedala (44) cu ajutorul surburilor (42), piulitelor
(26) si a pilitelor nylon (26); b. Prindeti capacul ghidon (37 stanga/dreapta) si capacul ghidon (38 stanga/dreapta) de conectorul pedala (44) cu suruburi (30) c. Prindeti capacul tijei (46 standga/dreapta) si capacul tijei (47 stanga/dreapta) de tija (57) cu ajutorul suruburilor (59).
8
PASUL 5
：
29L 29R a. Prindeti manerul (14 S/D) la tija balansoare (27 S/D) cu ajutorul suruburilor (24), saibelor (25) si piulitelor (26) b. Prindeti capacul tijei balansoare (stanga/dreapta 28&29) de tija.
9
PASUL 6
：
13
18
17L
60
61
1
2
4
9
11 10 17R
31 a. Fixati ghidonul mijlociu (4) la suportul de ghidon (31) cu suruburi (10) si saibe (11).
b. Conectati computerul (1) cu firul 1 (2) apoi fixati computerul (1) pe suportul ghidonului
(31) cu suruburi (60) si saibe (61) c. Prindeti capacul decorative (17 S/D) pe support ghidon (31) si fixati-l cu suruburi (13) si
(18) d. Inserati cablul sensor puls (9) in gaura din spatele consolei.
Asamblarea a luat sfarsit.
10
INSTRUCTIUNI EXERCITII
Un exercitiu eficient consta in incalzire, exercitiu aerobic si relaxare. Efectuati un program complet cel putin de doua sau de trei ori / saptamana, cu pauza de o zi intre exercitii. Dupa mai multe luni, puteti spori frecventa la patru sau cinci ori / saptamana.
Incalzirea este o parte foarte importanta a antrenamentului, care trebuie realizata la inceputul fiecarei sesiuni de exercitii. Va pregateste corpul pentru exercitii prin ridicarea si intnderea muschilor, crescand circulatia si pulsul, si trimitand mai mult oxigen in timpul antrenamentului, repetati aceste exercitii pentru a reduce durerile musculare. Va recomandam urmatorul exercitiu de incalzire si relaxare.
1. Intindere interioara
Uniti-va talpile cu genunchi indreptati in afara. Trageti-va picioarele cat mai aproape posibil de interior. Incet impingeti-va genunchii spre podea. Mentineti aceasta pozitie si repetati de 15 ori.
2. Intinderea tendoanelor
Intindeti piciorul drept. Asezati-va talpa in directia contrara corpului.
Intindeti-va spre calcai atat cat va este permis. Mentineti aceasta pozitie si repetati de 15 ori. Relaxati-va. Repetati si pentru piciorul stang.
3. Rotirea Capului
Rotiti-va capul spre dreapta, intinzand partea stanga a gatului. Apoi, rotiti-va capul in spate, intinzand barbia spre tavan si tinand gura deschisa.
Rotiti capul spre stanga, apoi tineti barbia in piept.
11
4. Ridicarea umerilor
Ridicati umerii spre ureche. Apoi, ridicati umarul stang, iar in acelasi timp coborati umarul drept.
5. Intinderea calcaielor
Asezati-va la perete cu piciorul stang in fata celui drept si cu mainile inainte.
Pastrati intins piciorul drept si piciorul stang pe podea, apoi inclinati piciorul stang si inclinati-va in fata prin miscarea soldurilor spre perete. Mentineti aceasta pozitie si repetati de 15 ori.
6. Intindere laterala
Deschideti-va bratele spre lateral si ridicati-le deasupra capului. Intindeti bratul drept spre tavan atat cat puteti. Veti simti intinderea pe partea dreapta. Repetati acest exercitiu si pentru bratul stang.
7. Atingerea degetelor picioarelor
Aplecati-va usor in fata, relaxandu-va spatele si umerii pe masura ce va intindeti spre degetele picioarelor. Coborati atat cat este posibil si repetati de
15 ori.
12
USER ’S MANUAL
IMPORTANT!
PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE.
Important Safety Information
We thank you for chosing our product. To guarantee your safety and health ,please use this equipment correctly ， Please read the information as below carefully before using this equipment 。
1. It is important to read this entire manual before assembling and using the equipment.Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
2. Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly.
Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
3.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 0.6 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately.Do not use the equipment until the problem has been rectified.
7. There are many functions of the computer, which value will show when using the equipment according the amount of exercise ,here warmly remind you that the value of heart pulse just give you some reference.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
9. This equipment is designed for indoor and family use only 。 Maximum weight of user: 120KG.
10. Care must be taken when lifting or moving the equipment so as not to injure your back.
11. The equipment is not suitable for therapeutic use.
12. Please save this manual and assembling tools well
Exploded View:
15
3 5
5
3
4
16
29L
16
6
7
8
12
15
9
11 10
24
14L
13
60
18
17L
21
22
67 66
23
61
1
2
23
28L
22
14R
24
21
21
20
25 26
51
52
19
11
20
21
31
32
45
29R
25 26
27L
30
37L
37R
32 42
36
34
36
74
68
41
3526
48L
49L
44
48R
35
50
31
65 17R
32
33
34
74
34
39
38L
40
26
35
27R
33
45
35
26
54
63
64
54
43L
62
55
21
56
59
46L
57
46R
21
22
58
55
30
38R
11
19
42
53
51
52
28R
43R 44
35
26
54
61
62
58
60
22
21
49R
35
50
59 47L
57
47R
59
56
55
53
51
52
72
69 70 71 73
PARTS LIST
NO.
Description
1 Computer
QTY NO.
Description
1 38L/R The cover with handle bar (R/L)
2 Trunk wire 1
3 End cap Φ25*16
1
2
39
40
Tension cable
Main frame
4 The middle handlebar
5
Foam grip Φ23*500
1 41 Front cover
2 42 Bolt M8*45
6
Handle pulse withΦ25 Tube
2 43L/R Pedal (Right &left)
7 Screw ST4.0*19
8
Washer d6*Φ12*1
9 Handle pulse wire
2
2
1
44
45
Connecting rod
Bolt M8*75
46L/R Rod cover
10 Screw M8*25
11 Spring Washer d8
12
Grommet Φ12*11
13 Screw ST4.2*19
14L/R Handle bar
15 End cap
16
Sponge tube Φ30*630
17L/R Decoration cover
18 Bolt ST4.2*25
19 Bolt M8*16
20
Washer d8*Φ32*2
21 Alloy wrap 2
22 Arc washer d19*Φ25*0.3
2 47L/R Rod cover
4 48L/R End cap with PT80*40 Tube
1 49L/R Front/Rear Stabilizer
9
2
2
1
1
2
2
8
4
50
51
52
54
55
56
57
58
59
Screw M8*50
Washer d5*Φ13*1
Screw ST4.2*25
Space
Nylon Nut M10*1.25
Washer d10*Φ32*2
Pedal connecting
Short spacer
Screw M5*10
23 Spacer
24 Bolt M8*43
2 60 Screw M4*12
4 61
Washer d4*Φ12*1
25
Arc washer d8*Φ20*2*R16
4 62 Bolt M10*55
26 Nylon Nut M8 10 63
Washer d10*Φ20*2
27L/R Swing rod
28L/R swing rod cover (R/L )
29L/R swing rod cover (R/L)
2 64 Nylon Nut M10
2 65 Control tension
2 66 Arc washer d5*Φ20*R30*1.5
2
1
2
4
4
4
2 53 Adjustable end cap PT80*40Tube 2
4
2
2
2
2
4
2
2
2
2
2
1
1
30 Screw ST4.2*16
31 Handle bar post
32 spacer
33 Alloy wrap 1
10
1
2
4
67
68
69
70
Screw M5*55
Trunk wire 2
Tool S13-14-15
Tool S12-14
34 Screw M8*16
35 Washer d8*Φ16*1.5
36
Arc washer d8*Φ20*2*R30
6
10
2
37L/R The cover with handle bar (R/L) 2
71
72
Tool S17-19
Tool S5
1
1
1
1
1
1
1
4
2
2
2
2
QTY
2
1
1
Step 1:
50 35 50 a. Secure front stabilizer and rear stabilizer(49) to main frame(40) with bolt(50) and washer(35).
Step 2:
2
65
34 a. Insert front cover (41) into handle bar post (31). b. Connect trunk wire 1(2) with trunk wire 2(68) c. Connect well the control tension (65) with the tension wire (39) d. Secure handle bar post(31) to main frame(40) with screws(34), washes(73) and
Spring washers(11),arc washer (36).
Step 3:
11
19
11
20
35
26
26
35
56
55 a. Secure swing rod (27L/R) with handle bar post (31) with bolts (19), washers (11) and nuts (20). b. Attach Pedal connecting (44) to main frame (40) with nylon nut (55) and washer (56) c. Secure Connecting rod (44) to swing rod (27 L/R) with bolts(45), washers(35) and nuts(26).
Step 4
：
30
37L
37R
38L
38R 30 42
43R
44 35
26
57
59 47L
47R
59
42
43L
35
26
44
59
57
46L
46R
59 a. Secure pedal (43 L/R) to connecting rod (44) with bolts(42) and nuts(26), nylon nut(26). b. Attach handle bar cover (37 L/R) and handle bar cover (38 L/R) to connecting rod (44) with screws
(30); c. Then attach rod cover (46L/R) and rod cover (47L/R) to connecting rod (57) with screws (59).
Step 5
： a. Secure handle bar(14L/R) to swing rod(27L/R) with bolts(24), arc washers(25 ) and nuts(26 ). b. Attach swing rod cover (29 L/R) and swing rod cover (28L/R) to swing rod (27L/R).
Step 6
：
13
18
17L
60
61
1
2
4
9
11 10 17R
31 a. Secure middle handle bar (4) to handle bar post (31) with screws(10) and spring washers(11). b. Connect computer wire (1) with trunk wire 1(2), then secure computer (1) to handle bar post(31) with screw(60) and washers (61). c. Attach decoration cover (17 L/R) to handle bar post (31), then secure it with screws 13) and (18). d. Insert the plug of handle pulse wire (9) into the hole on the back of computer. e. Assembly finished
EXERCISE TIPS
Warm up and cool down
Stretching routine
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lung . It will improve fitness is promoted by any activity that, uses your large muscle groups-arms legs or buttocks, for example. Your heart beats quickly and you breath deeply an aerobic exercise should be part of your entire exercise routine.
A successful exercise program consists of a warm-up, aerobic exercise. And a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts, after several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercise.
1. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
2. Hamstring Stretch
Sit with your right leg extend. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extend.
3. Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
4. Shoulder lift
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.
5. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms forward, keep your right leg straight and the left foot on the floor, then bend the left leg and lean forward by moving your hips toward the wall,
Hold, then repeat on the other side for 15 counts.
6. Side Stretch
Open your arms to the side and continue lifting them until they are over your head, Reach your right arm as far upward toward the ceiling as you can for one count, Feel the stretch up your right side, Repeat this action with your left arm.
7. Toe Touch
Slow bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes, Reach down as far as you can and hold for 15 counts.
