4.2 Operating modes
4.3 Programming the Time
In order to reach the next operating mode, press the S1 button.
In the TIME operating mode, press and hold S1 (MODE) button for 2 seconds will enter the time setting
mode
S1
EKHO FiT19 Heart Rate Monitor
S1
Time
Date
Stop Watch
S1
Average Heart Rate
S1
Percentage of Maximum
Heart Rate
In-Zone Time
S1
S1
S1
Maximum Heart Rate
S1
Operation Manual
Press and hold S1
(MODE) for 2 secs
S1
Below-Zone Time
Time
S1
Select 12-Hour or 24-Hour display
Press S2 (-) button or S3 (+) button to select
S1
Press and hold S1 (MODE)
for 2 secs to exit the setting
S1
Above-Zone Time
Reset Second to Zero
Press S2 (-) button or S3 (+) button to reset
S1
Calorie Consume
Set Hour
Press S2 (-) button or S3 (+) button to adjust
Set Minute
Press S2 (-) button or S3 (+) button to adjust
Press S1(MODE) key for 2 seconds will quite the setting mode
If there is no key press for 30 second during setting, it will quit the setting mode, any changed item will be
in effective.
Time
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EKHO EKH02 MANUAL(ENGLISH)
SIZE: W140 X H105 (mm)
BY WING TSUI 31/07/09 TO VENDOR 05/08/09
Table of contents
1
2
3
4
Introduction
Information regarding functions and features of the watch
Important information for heart rate monitoring
Operating the watch
4.1 Buttons functions
4.2 Operating modes
4.3 Programming the Time
4.4 Programming the Date
4.5 Stopwatch and Heart-Rate Monitoring
4.6 Heart-rate Target Zone Setting Mode
4.7 Stopwatch Operation
4.8 Calorie
5 Care instructions / Changing battery
3
4
6
8
8
10
11
12
13
15
16
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This Operation Manual is part of this product and should be kept in a safe place for future refrence. It
contains important information on setup and operation. Please ensure you use your product correctly and
safely, read these Warnings and the entire user manual before using the product.
1- Introduction
4.4 Programming the Date
4.5 Stopwatch and Heart-Rate Monitoring
WARNINGS
• This product is a precision instrument. Never attempt to temper the internal mechanism. Contact the
retailer or professional service center if the product requires servicing.
• The chest belt (transmitter) is a radio frequency transmission device. Do not use the chest belt in aircrafts
or hospitals. The use of radio frequency products may cause malfunctions in the control of other equipment.
• Do not allow the product to any unwanted impact or shock.
• Maintain good and regular checking of your device. Always check the functions before usage. Clean the
product when necessary with a damped cloth, do not use any aggressive or abrasive cleaning agents and
solvents.
• Remove the batteries before storing the product for a long period of time.
• Take precautions when handling all battery types. When disposing of this product or batteries, follow
your local waste disposal regulations.
In the DATE operating mode, press and hold S1 (MODE) button for 2 seconds will enter the Date setting
mode
At stopwatch operating mode, the stopwatch icon is displayed at the upper right corner,
Activate the watch
If your watch does not show any numbers on the display after purchasing, then it has to be activated first. In
order to do this, please press and hold MODE button until numbers appear on the display.
Operation button and features
MODE
Please Note:
People with cardio-pacemakers must not use this heart rate monitoring watch due to possible interference effects. Please note that this heart rate monitoring watch is not a piece of medical equipment. It is
important that you consult your doctor to define your personal limits for heart rate, exercise intensity
and duration.
Parts and Accessories
- FiT19 Heart Rate Monitor
- TE-15 Transmitter with elastic strap
- Owners manual
Battery:
Display:
Operating temp.:
Water resistance:
S1
HRM functions:
Training monitoring:
-
ALERT / +
S2
S3
Set Year
Press S2 (-) button or S3 (+) button to adjust
Press and hold S1 (MODE)
for 2 secs to exit the setting
S1
Set Day
Press S2 (-) button or S3 (+) button to adjust
The heart rate is monitored with the use of the chest belt or transmitter belt. When you press S1
(mode) button, the Heart-rate will show the value ZERO because it need around 1 minute to search
for the chest belt or transmitter belt. The Heart Icon will turned on, and the reading of the heart-rate
will be shown.
Watch functions:
Stopwatch:
- Incorrect or missing transmission of data can be caused by the following:
• The chest belt has insufficient contact with the body (skin is too dry or chest belt does not fit correctly)
• Weak or empty batteries in the chest belt or in the watch
• Your heart rate is under 30 beats per minute
• Electro magnetic disturbances in the area (transformer station, electrical overland lines, thermionic
screens from PCs and TVs, electric motors, in the car etc.)
• Please note that the transmission distance of approximately 1 meter from a transmitter belt of a person
in your immediate area can also be received on your watch. The overlapping of the signal from your
belt and the foreign belt usually leads to very high monitored rates. This is also possible with chest belts
from other brands! A bit of extra distance between you and the other person or wearing the watch on
the other wrist usually solves this problem.
• High amounts of chlorine in swimming pools and the salt content in sea water can, because of increased
conductivity, affect monitoring.
4.1 Buttons functions
S4
ST/SP
MODE
S1
- If the received heart-rate reading is greater than the value of the Upper Heart-rate setting value, an
“Upper-arrow” is flashing and you will hear the beep sound if the ALERT function is enable by press S3
(ALERT) key. If the ALERT function is turned on, the sound-wave icon is shown.
S2 ( – )
- " – " adjustments in setup mode
S3 (ALERT) / ( + )
- Activate the sound alert when Heart-rate is exceed the defined maximum heart-rate value, or is below the
defined minimum heart-rate value
- " + " adjustments in setup mode
S4 (ST/SP)
- START/STOP for the stopwatch
- Press and hold for 2 seconds to reset the stopwatch
- If the ALERT function is turned on, the sound-wave icon is shown.
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4.7 Stopwatch Operation
4.8 Calorie
- Press S4 (ST/SP) button to start the stopwatch. The In-Zone time, Above-zone time, Below-Zone time,
Maximum Heart-rate, Percentage of Maximum Heart rate, Average Heart-rate, Calorie is recorded only
when stopwatch is start to run. Press S1 (Mode) button to go through these records.
- Press S4 button to stop the stopwatch.
- Press and hold S4 for 2 seconds to reset the Stopwatch. The In-Zone time, Above-zone time, Below-Zone
time, Maximum Heart-rate, Percentage of Maximum Heart rate, Average Heart-rate, Calorie is recorded
only when stopwatch will reset to ZERO.
The Calorie counting function is operated when stopwatch is running, otherwise there is no value to be
displayed. The Calorie consumption can be shown in Decrement Mode or Increment mode. Press S4
(ST/SP) button to select increment or decrement mode.
S4
Calorie counting in decrement
(count-down) mode
16
Calorie counting in increment
(count-up) mode
S1 (MODE)
- Time display
- Date display
- Activation of connection between the chest belt and watch
- Switch to different records of your heart rate
- Define the Maximum Heart-rate Value and Minimum Heart-rate Value in Stopwatch operating mode
17
Setting the Personal Profile for Calorie consumption calculation
5- Care instructions and battery changing
In the Calorie operating mode, press and hold S1 (MODE) button for 2 seconds will enter the Date setting
mode
It is recommended, after each training and competition, to carefully clean the watch and the chest belt with
warm water perhaps also with a bit of skin kind soap, rinse off and cleanse from sweat and skin particles.
Then please rinse well and dry with a soft towel. At no time should aggressive cleaning solutions be used!
Press and hold S1
(MODE) for 2 secs
S1
or
Set Age
Press S2 (-) button or
S3 (+) button to adjust
Set Gender
Press S2 (-) button or
S3 (+) button to adjust
Set Target Calorie
Press S2 (-) button or
S3 (+) button to adjust
S1
S1
8
Setting Lower Zone Limit
(the Defined Minimum Heart-rate Value)
(preset value: 30, Range 30 ~ 230)
- Press S1 (MODE) key for 2 seconds will quite the setting mode. If there is no key press for 30 second
during setting, it will quit the setting mode, any changed item will be in effective.
Press and hold S1
(MODE) for 2 secs
to exit the setting
S2
S3
Setting Upper Zone Limit
(the Defined Maximum Heart-rate Value)
(preset value: 240, Range 40 ~ 240)
If calorie counting is at increment mode, when the calorie-counting value reach the target calorie
value, there is no indication, and the calorie counting continues to increment.
-
ALERT / +
- At Stopwatch mode, press S1 (MODE) for 2 seconds to enter Target Zone Setting Mode. First set the
Upper Zone Limit (the Defined Heart-rate Value), and then follow is the setting of the Lower Zone Limit
(the Defined Minimum Heart-rate Value)
S1
7
The EKHO FiT19 offers heart rate monitor with time/date and a stop watch, and different records of your
exercise performance. With its five push buttons, it is very easy to operate.
4.6 Heart-rate Target Zone Setting Mode
If calorie counting is at decrement mode, when calorie-counting value reach zero, the zero digit will
flash.
6
4- Operating the watch
Stopwatch time is equal or over 1 hour
13
- If the received heart-rate reading is less than the Lower Heart-rate setting value, a “Down-arrow” icon is
flashing and you will hear the beep sound if the ALERT function is enable by press S3 (ALERT) key. If
the ALERT function is turned on, the sound-wave icon is shown.
5
Heart rate monitoring with a chest belt
For persons with intensive physical activities (sports such as cycling, jogging etc.) and trainings where a
focus is placed on the use of training zones, using a heart rate monitor is of great value.
Following rules apply hereby:
- The wireless pulse rate transmission distance from the chest belt to the watch is up to 1 meter or
approximately your arm’s length.
- Monitoring requires a good contact of the measuring surface to your body. The belt must be well attached
to the body (so that the transmitter containing the battery is in the middle of the body or rather over the
heart in the upper part of the chest muscle and just below the base of the breastbone). Avoid areas with a
lot of hair.
- Moisten the contact surfaces (left and right of the transmitter) with a conductive fluid (contact gel is
ideal, sweat or saliva. Normally tap water is also suitable.)
- In a dry and cold climate it may take a while for the transmitted values to become stable. This problem
will resolve itself as soon as you begin to sweat from physical activity.
Stopwatch time is less than 1 hour
S3
4
General information
- Please consult your doctor for your ideal and non-harmful training information (maximum pulse rate) if
you have problems with your heart or have, in your lifetime, had a medical intervention on your heart.
- If you have just begun your training or are you planning on beginning regular training we strongly
recommend that you set up a trainings plan with a doctor or fitness coach.
Set Month
Press S2 (-) button or S3 (+) button to adjust
12
The watch has 10 modes: Time, Date, Stopwatch, Heart-rate in-zone time, Heart-rate above-zone time,
Heart-rate below-zone time, Maximum Heart-rate, Average Heart Rate, Percentage of Maximum Heart-rate,
Calorie counter.
3- Important information for heart rate monitoring
Information:
- When stopwatch is running, the stopwatch icon is flashing.
- If the stopwatch timing is within 1 hour, the display will be Minute : Second : 1/10 second.
- If the stopwatch timing is equal or over 1 hour, the display will be Hour : Minute : Second.
Press S1(MODE) key for 2 seconds will quite the setting mode
If there is no key press for 30 second during setting, it will quit the setting mode, any changed item will be
in effective.
CR2032 (3V button cell), one each in watch and belt
LCD with blue EL backlight (activated for 3 seconds by pressing button)
0°C to 55°C
The watch is water resistant against rainwater, water during showering
and normal bathing and swimming. Do not under any circumstances
push any buttons when under water or use the watch for diving.
Warning: Wild or jerky movements under water and also athletic
swimming can cause unwanted activation of buttons allowing water
to enter into the watch!
Measuring range 30-240 heart beats per minute and corresponding
display
Programming training zones with optional alarm function when beyond
training zone.
Upper limit adjustable from 31-240, lower limit from 30-239.
Display of hours, minutes and seconds (12 or 24 hr format)
Calendar with month, day and weekday for the years 2000-2099
Stopwatch with 1/100 resolution for the first hour thereafter 1 second
resolution
Time measuring up to 99 hours 59 minutes 59 seconds
The watch will listen to your chest belt for your heart-rate reading, and the heart-icon is shown.
S1
3
2- Information regarding functions and features of the watch
ST/SP
Date
Dear EKHO Customer,
Congratulations on your purchase of the FiT19 Heart Rate Monitor. The watch displays and records
your heart rate and target zone enabling you to fine-tune your fitness program to get maximum results.
2
S4
Press and hold S1
(MODE) for 2 secs
S1
Set Height
Press S2 (-) button or
S3 (+) button to adjust
According to use it may sooner or later become necessary to change the batteries. You can change the
batteries in the watch and in the belt yourself. In each case you must pay close attention that on the watch
as well as on the belt the seals are replaced correctly. Putting in the screws and watchband holders requires
a bit of routine and patience, any damages caused to the instruments hereby do not fall under the warranty.
In case of doubt we recommend having the batteries exchanged in a good specialist shop.
EKHO Brand Americas, LLC
EKHO
3500 Nicollet Ave S
Minneapolis, Minnesota 55408
612-922-3766
www.ekho.us
Set Weight
Press S2 (-) button or
S3 (+) button to adjust
Press S1(MODE) key for 2 seconds will quite the setting mode
If there is no key press for 30 second during setting, it will quit the setting mode, any changed item will be
in effective.
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