USER`S MANUAL
,0
PRO
www.nordictrack.com
ModelNo.831.21977.0
SerialNo.
Write the serial number in the
USER'S MANUAL
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT ...............................................................
IMPORTANT PRECAUTIONS ..................................................................
BEFORE YOU BEGIN ........................................................................
PART IDENTIFICATION CHART ................................................................
ASSEMBLY ................................................................................
THE CHEST HEART RATE MONITOR ..........................................................
HOW TO USE THE EXERCISE BIKE ...........................................................
FCC INFORMATION ........................................................................
MAINTENANCE AND TROUBLESHOOTING .....................................................
EXERCISE GUIDELINES ....................................................................
PART LIST ................................................................................
EXPLODED DRAWING ......................................................................
ORDERING REPLACEMENT PARTS ..................................................
LIMITED WARRANTY ...............................................................
2
3
4
5
6
13
14
23
24
26
28
30
Back Cover
Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
• Misuseof thismachine
may result in serious
injury.
• Read user's manual
priorto use and follow
all warnings and
instructions.
• Do not allow children
on or aroundmachine.
• User weight must not
exceed 350 pounds.
• Replace label if
illegible, or
removed.
damaged, [_
NORDICTRACK
is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK <R_"
GX 7.0 PRO exercise bike. Cycling
is an effective exercise for increasing cardiovascular
fitness, building endurance, and toning the body. The
GX 7.0 PRO exercise bike provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 5 ft. 8 in. (173 cm)
Width: 1 ft. 10 in. (56 cm)
Console
Fan
Handlebar
Adjustment Handle
Seat
Backrest
Pedal/Strap
Workouts
Control
_el
Resistance Control
Heart Rate Monitor
Accessory Tray
Leveling Foot
4
PART IDENTIFICATION
CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled.
Extra parts may be included.
M6 Washer
(88)-8
M8 x 22mm
Screw (69)-2
M4 x 16mm
Screw (77)-10
M6 x 18mm
Screw (25)-4
M8 x 38mm
Screw (67)-4
M6 x 30mm
Screw (75)-4
M10 x 62mm Screw (70)-4
M10 x 122mm Screw (65)-4
5
ASSEMBLY
To watch an assembly
video, go to
http://productvideo.co/
assembly/sears/nordictrack or use your mobile
phone or smartphone to
read the QR code at the
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
right.
one Phillips screwdriver
(_
Assembly requires two persons.
adjustable wrench
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
,
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
Set a sturdy piece of packing material under the
rear of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Orient the Rear Stabilizer (16) as indicated by
the sticker. Attach the Rear Stabilizer to the
Frame (1) with two M10 x 122mm Screws (65).
Remove the packing material.
,
Set a sturdy piece of packing material under the
front of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
2
Wheel
Orient the Front Stabilizer (15) so that the
wheels are facing away from the exercise bike.
Attach the Front Stabilizer to the Frame (1) with
two M10 x 122mm Screws (65).
15
Remove the packing material.
6
65
3.
Orient the Upright (2) as shown. Have a second
person hold the Upright near the front of the
Frame (1).
3
Tie the lower end of the wire tie in the Upright
(2) to the Main Wire (43), to the Frame Pulse
Wire (42), and to the Extension Wire (86) in the
Frame (1).
Wire Tie
Wire Tie
Pull the upper end of the wire tie until the wires
are routed through the Upright (2).
43
\
42
,
Tip: Avoid pinching the wires. Slide the
Upright (2) onto the Frame (1)
4
Attach the Upright (2) with four M10 x 62mm
Screws (70); start all the Screws, and then
tighten them.
Avoid pinching
the wires
7
\
\
5.
,
Press the mount on the Front Shield (58) into the
Frame (1). Then, press the Front Shield into the
Left and Right Front Shields (13, 14).
5
Orient the Upright Cover (57) as shown. Hold the
Upright Cover near the Upright (2), and insert
the wires upward through the Upright Cover.
6
/
Then, slide the Upright Cover (57) onto the
Upright (2).
Wire Tie
57
Wires
,
Orient the Handlebar (7) as shown. While a
second person holds the Handlebar near the
Upright (2), insert the wires upward through the
Handlebar.
7
7
Tip: Avoid pinching the wires. Attach the
Handlebar (7) to the Upright (2) with two M8 x
22mm Screws (69).
69
Avoid pinching
the wires
8
Wire Tie
8.
While a second person holds the Console (4)
near the Handlebar (7), connect the wires on
the Console to the Main Wire (43), to the Frame
Pulse Wires (42), and to the Extension Wire (86).
8
4
86
Insert the excess wire into the Handlebar (7) or
into the Console (4).
Console
Wires
,
Tip: Avoid pinching the wires. Attach the
Console (4) to the Handlebar (7) with four M4 x
16mm Screws (77).
9
4
Avoid pinching
the wires
10. Attach the Upright Cover (57) to the Handlebar
(7) with two M4 x 16mm Screws (77).
10
9
11. Attach the Seat Handlebar (10) to the Seat
Carriage (41) with four M8 x 38mm Screws (67);
start all the Screws, and then tighten them.
11
67
Plug the wire on the Seat Handlebar (10) fully
into the Frame Pulse Receptacle (42) on the left
side of the exercise bike.
10\
Wire
12. Slide the Accessory Tray (56) onto the Seat
Handlebar (10).
\
12
Attach the Accessory Tray (56) to the Seat
Handlebar (10) with four M4 x 16mm
Screws (77).
56
10
10
13. Orient the Seat (9) as indicated by the sticker.
13
Attach the Seat (9) to the Seat Handlebar (10)
with four M6 x 18mm Screws (25) and four M6
Washers (88) (only two of each are shown);
start all the Screws, and then tighten them.
14. Slide the Backrest Back (81) onto the Seat
Handlebar (10).
14
Attach the Backrest Back (81) with four M6 x
30mm Screws (75) and four M6 Washers (88);
start all the Screws, and then tighten them.
81
88
11
15. Identify the Right Pedal (21).
15
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (23).
21
Firmly tighten the Left Pedal (not shown)
counterclockwise
into the Left Crank Arm (not
shown).
Adjust the strap on the Right Pedal (21) to the
desired position, and press the ends of the strap
onto the tabs on the Right Pedal. Adjust the
strap on the Left Pedal (not shown) in the
same way.
16. Plug the Power Adapter (51) into the receptacle
on the frame of the exercise bike.
16
Note: To plug the Power Adapter (51) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
17. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may
be included. Place a mat beneath the exercise bike to protect the floor.
12
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122 ° F (50 ° C) or below 14 ° F
(-10 ° C).
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
Sensor
on the chest strap.
The tab should be
flush with the front of
the sensor.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
The heart rate monitor must be worn
Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
does not function when positioned as described,
move it slightly lower or higher on your chest.
If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
your chest in the
location shown.
Make sure that
For the console to display heart rate readings, you
must be within arm's length of the console.
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
CARE AND MAINTENANCE
The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
13
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO ADJUST THE PEDAL STRAPS
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the pedals.
Adjust the straps to the
desired position, and
then press the ends
of the straps onto the
tabs.
Plug the power adapter
into the receptacle
on the frame of the
exercise bike. Then,
plug the power adapter
into an appropriate
outlet that is properly
installed in accordance
with all local codes and
ordinances.
Power Adapter
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
HOW TO ADJUST THE SEAT
leveling feet beneath
the rear stabilizer until
To adjust the seat, push downward on the seat handle,
slide the seat forward or backward to the desired position, and then pull upward on the seat handle to lock
the seat in place.
the rocking motion is
eliminated.
Leveling
Feet
Handle
14
CONSOLE DIAGRAM
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LUOtRHOUTS
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9
12
TRACK
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15
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18
SET
A GOAL
LOSE
WT.
PERFORMRNC_
UJORHOUTS
21
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I STEP
RESISTf_NCE
/
FEATURES OF THE CONSOLE
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features. To
purchase an iFit module at any time, go to
www.iFit.com
or call the telephone number on the
front cover of this manual.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continuous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or the
included chest heart rate monitor.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 16. To use
the sound system, see page 17. To use an
onboard workout, see page 18. To use a seta-goal workout, see page 19. To use an iFit
workout, see page 20. To change console
settings, see page 22.
The console offers thirty-two onboard workouts-sixteen calorie workouts and sixteen performance
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout. You can also set a customized workout goal with the set-a-goal workout.
Note: If there is a sheet of plastic on the display,
remove the plastic.
15
HOW TO USE THE MANUAL MODE
1.
Calories per Hour (Calories/Hr)--This display
mode will show the approximate number of calories
you are burning per hour.
Begin pedaling or press any button on the
console to turn on the console.
Distance (Dist.)--This display mode will show
the distance that you have pedaled in miles or
kilometers.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
Select the manual mode.
Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the included chest heart rate monitor (see step 5).
Press the Manual Control button on the console to
select the manual mode.
Resistance (Resist.)--This
display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be
selected automatically.
3.
Speed--This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Change the resistance of the pedals as desired.
Time--When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.
As you pedal, change the resistance of the pedals
by pressing the 1 Step Resistance increase and
decrease buttons on the console or on the right
handlebar or by pressing one of the numbered 1
Step Resistance buttons on the console.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4.
Follow your progress with the display.
Speed--This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
The display can show the following workout
information:
.L'7 -7;L'7 /_/
I..
TIME
I_I
.I/
_"
_
jr_
My Trail--This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
/
I.
1 I...
.,,,,,,I/
DIS_
Calorie--This
tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Calories--This
display mode will show the approximate number of calories you have burned.
16
Press the Home button to return to the default
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 22 to set the default menu).
If necessary, press the Home button again.
rate reading, hold the contacts for at least 15
seconds.
When a wireless iFit module
is connected, the wireless
symbol at the top of the display will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
qp,
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
6.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5.
,/
,/))
The fan has low and high
speed settings. Press the fan
increase and decrease buttons repeatedly to select a fan
speed or to turn off the fan.
Measure your heart rate if desired.
To use the included chest heart rate monitor, see
page 13. To use the handgrip heart rate monitor,
follow the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your workout, simply resume pedaling.
If there are sheets
of plastic on the
metal contacts
Turn on the fan if desired.
Contacts
on the handgrip
heart rate monitor,
remove the plastic. To measure
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
your heart rate,
hold the handgrip
heart rate monitor
HOW TO USE THE SOUND SYSTEM
with your palms
resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the volume
increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.
17
HOW TO USE AN ONBOARD WORKOUT
1.
resistance level and/or target speed is programmed
for the next segment, the resistance level and/or
target speed will appear in the display for a few
seconds to alert you. The resistance of the pedals
will then change.
Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the current segment. When an upward-pointing arrow
appears in the display, increase your pedaling speed. When a downward-pointing arrow
appears, decrease your pedaling speed. When
no arrow appears, maintain your current pedaling
speed.
Select an onboard workout.
To select an onboard workout, press the 16 Calorie
Workouts button or the 16 Performance Workouts
button repeatedly until the desired workout appears
in the display.
You can also press the Workouts increase and
decrease buttons on the left handlebar.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The maximum resistance level and the maximum
speed for the workout will also appear in the
display.
3.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4.
During
the workout, the
profile on
the speed
tab will
show your
progress.
The flash-
Follow your progress with the display.
See step 4 on page 16.
5.
Measure your heart rate if desired.
See step 5 on page 17.
Profile
6.
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the target speed for the current
segment.
Turn on the fan if desired.
See step 6 on page 17.
.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
18
HOW TO USE A SET-A-GOAL WORKOUT
1.
2.
Note: If you manually change the resistance during
a calorie goal workout, the length of the workout
will adjust automatically to ensure that you meet
your calorie goal.
Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
Set a calorie, distance, or time goal.
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
To set a calorie, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
The workout will continue in this way until the goal
is reached. To pause the workout, stop pedaling.
The time will pause in the display. To resume the
workout, simply resume pedaling.
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
4.
Follow your progress with the display.
See step 4 on page 16.
3.
Begin pedaling to start the workout.
5.
Each workout is divided into one-minute segments. The target speed for the current segment
will appear in the display at the beginning of each
segment.
Measure your heart rate if desired.
See step 5 on page 17.
6.
As you exercise, keep your pedaling speed near
the target speed. IMPORTANT: The target speed
is intended only to provide motivation. Your
actual pedaling speed may be slower than the
target speed. Make sure to pedal at a speed that
is comfortable for you.
Turn on the fan if desired.
See step 6 on page 17.
.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
You can manually change the resistance of the
pedals as desired during the workout by pressing
the 1Step Resistance buttons.
19
HOW TO USE AN IFIT WORKOUT
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
You must have an iFit module to use an iFit workout.
type in your schedule.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
Press the Compete button to compete in a race
that you have previously scheduled.
Press the Track button to re-run a recent iFit work-
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB
port. You will also need an iFit.com membership. To
use a wireless iFit module, you must also have your
own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not
supported).
out from your schedule. Next, press the increase
and decrease buttons to select the desired work-
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
When you select an iFit workout, the display will
show the duration of the workout and the approximate number of calories you will burn. The display
may also show the name of the workout. If you
select a competition workout, the display may
count down to the beginning of the race.
1.
out. Then, press the Enter button to start the
workout.
For more information on the iFit workouts,
please see www.iFit.com.
Begin pedaling or press any button on the
console to turn on the console.
Note: The iFit buttons may also run demo workouts. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
3.
Insert the iFit module into the console.
5.
To use an iFit workout, insert the iFit module into
the console.
See step 3 on page 18.
After you insert the iFit module into the console,
press the Home button. The iFit main screen will
appear in the display.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 22).
Select a user.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the workout, simply resume pedaling.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4.
Start the workout.
Select an iFit workout.
To select an iFit workout, press one of the iFit
buttons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
20
6.
8.
Follow your progress with the display.
See step 4 on page 16.
Turn on the fan if desired.
See step 6 on page 17.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
9.
When you are finished exercising,
will turn off automatically.
See step 7 on page 17.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
7.
For more information
www.iFit.com.
Measure your heart rate if desired.
See step 5 on page 17.
21
about iFit, go to
the console
HOW TO CHANGE CONSOLE SETTINGS
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con-
The console features a user mode that allows you to
view usage information, select a unit of measurement,
and adjust the contrast level of the display.
nected, go to step 10.
.
When an iFit module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit module, and
check for downloads.
1.
Select the information
Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.
mode.
To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
ON or OFF.
To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.
2.
7.
setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode
menu or the iFit menu as the default menu.
8
Select a unit of measurement
Set the default menu if desired.
Press the decrease button to view the default menu
View usage information.
The display will show the total number of hours that
the exercise bike has been used. The display will
also show the total distance (in miles or kilometers)
that has been pedaled on the exercise bike.
3.
Select an audio setting for the voice of the
personal trainer if desired.
Check the status of the iFit module if desired.
if desired.
Press the decrease button to view the iFit sta-
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
tus display. The words CHECK WlFI STATUS or
CHECK USB STATUS will appear in the display.
Then, press the Enter button. After a few seconds,
the status of the iFit module will appear in the display. To exit this display, press and hold down the
Display button for a few seconds.
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.
9.
4.
Check for downloads if desired.
Adjust the contrast level of the display if
desired.
Press the decrease button to view the downloads
Press the decrease button to view the contrast
display. The words SEND/RECEIVE
appear in the display.
level. The currently selected contrast level will
appear in the display. Press the 1 Step Resistance
increase and decrease buttons to adjust the contrast level.
Then, press the Enter button. The console will then
check for iFit workouts and firmware downloads.
10. Exit the information
5.
Determine if an iFit module is connected to the
console.
DATA will
mode.
Press the Display button to exit the information
mode.
If an iFit module is connected to the console, the
display will show the words WlFI MODULE or USB
MODULE.
22
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.
23
MAINTENANCE
AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
Note: For clarity, the Right Shield is not shown in the
drawing below.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
Locate the Reed Switch (46). Turn the Right Crank Arm
(23) until a Pulley Magnet (30) is aligned with the Reed
Switch. Next, loosen, but do not remove, the two indicated M4 x 16mm Screws (77). Slide the Reed Switch
slightly closer to or away from the Pulley Magnet, and
then retighten the Screws.
CONSOLE TROUBLESHOOTING
If lines appear in the console display, see HOW TO
CHANGE CONSOLE SETTINGS on page 22 and
adjust the contrast level of the display.
23
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 17.
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 13.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug the power
adapter (not shown).
Plug in the power adapter, and turn the Right Crank
Arm (23) for a moment. Repeat these actions until the
console displays correct feedback.
See EXPLODED DRAWING A on page 30. Using
a flat screwdriver, gently release the tabs on the Top
Shield (44). Slide the Top Shield upward.
When the reed switch is correctly adjusted, unplug the
power adapter and reattach the access cover and the
top shield. Then, plug in the power adapter.
Remove the M4 x 16mm Screw (77) from the Access
Cover (40). Then, remove the Access Cover.
24
HOW TO ADJUST THE DRIVE BELT
Loosen the M6 x 20mm Hex Screw (84). Tighten the
M10 x 50mm Hex Screw (83) until the Drive Belt (47)
is tight. When the Drive Belt is tight, tighten the M6 x
20mm Hex Screw.
If the pedals slip while you are pedaling, even while the
resistance is adjusted to the highest setting, the drive
belt may need to be adjusted.
To adjust the drive belt, first unplug the power
adapter (not shown).
See EXPLODED DRAWING B on page 31. Using
an adjustable wrench, turn the Left Pedal (22) clockwise and remove it.
See EXPLODED DRAWING A on page 30. Using
a flat screwdriver, gently release the tabs on the Front
Shield (58) and the Top Shield (44). Remove the Front
Shield and slide the Top Shield upward.
83
Remove all the Screws (77, 85) from the Left and Right
Front Shields (13, 14); make sure to note the location of each size of Screw.
When the drive belt is correctly adjusted, reattach the
left and right shields, the top shield, the front shield,
the left pedal disc, and the left pedal. Then, plug in the
power adapter.
Using a flat screwdriver, gently release the tabs on
the left Shield Disc (52). Rotate the Shield Disc and
remove it. Then, gently remove the Left Front
Shield (13).
25
EXERCISE GUIDELINES
Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise--If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
zone.
WORKOUT
EXERCISE INTENSITY
Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
fat burning and aerobic exercise.
165
155
145
140
130
125
115
(_
145
138
130
125
120
115
125
118
110
103
C,@)
110
105
95
90
20
30
40
50
60
70
GUIDELINES
W
Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
80
EXERClSE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
26
SUGGESTED
STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
27
5
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
4
1
1
2
1
2
1
1
2
1
1
1
1
8
1
1
1
1
1
1
1
Model No. 831.21977.0 R0912A
Key No. Qty.
Description
Frame
Upright
Foot
Console
Rail
Adjustment Bar
Handlebar
Backrest
Seat
Seat Handlebar/Wire
Seat Handlebar Cap
Brake Block
Left Front Shield
Right Front Shield
Front Stabilizer
Rear Stabilizer
Wheel
Brake
Leveling Foot
Right Handlebar Grip
Right Pedal/Strap
Left Pedal/Strap
Right Crank Arm
Left Crank Arm
M6 x 18mm Screw
46
47
48
49
5O
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
Adjustment Bar Handle
Handle Bracket
Large Snap Ring
Pulley
Pulley Magnet
Crank
Brake Axle
Crank Bearing
Eddy Mechanism
Mechanism Axle
Front Rail Cover
Resistance Motor
Mushroom Fastener/Screw
Idler
Access Cover
Seat Carriage
Frame Pulse Wire/Receptacle
Main Wire
Top Shield
Clamp
28
1
1
4
1
2
1
2
1
1
8
1
1
1
8
2
1
4
2
5
4
2
4
1
2
4
2
1
2
8
8
1
37
4
1
4
1
4
1
1
8
1
2
8
14
1
Description
Reed Switch/Wire
Drive Belt
Stabilizer Cap
Left Handlebar Grip
Flange Screw
Power Adapter
Shield Disc
Heart Rate Monitor
Chest Strap
Carriage Bearing
Accessory Tray
Upright Cover
Front Shield
Carriage Bushing
Rail Rod
M6 x 15mm Shoulder Screw
Rod Cap
Brake Spacer
M6 x 16mm Screw
M10 x 122mm Screw
Wheel Bolt
M8 x 38mm Screw
Large M6 Washer
M8 x 22mm Screw
M10 x 62mm Screw
M6 x 65mm Bolt
Grommet
1/4"x 14mm Screw
M8 x 28mm Bolt
M6 x 30mm Screw
Receiver/Wire
M4 x 16mm Screw
M8 x 20mm Screw
M4 x 16mm Bright Screw
Rail Screw
Backrest Back
M4 x 12mm Flange Screw
M10 x 50mm Hex Screw
M6 x 20mm Hex Screw
M4 x 25mm Screw
Extension Wire
M10 Locknut
M6 Washer
M8 Jam Nut
Rear Rail Cover
Key No. Qty.
Description
91
92
93
12
2
2
M8 Split Washer
Crank Cap
M6 Locknut
94
95
7
1
96
5
Key No. Qty.
Description
97
98
99
1
1
7
Right Rear Shield
Left Rear Shield
Small M6 Washer
Tree Fastener
Steel Washer
*
*
-
Assembly Tool
User's Manual
M6 Split Washer
*
-
Power Wire/Receptacle
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
29
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ORDERING
REPLACEMENT
PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and the eddy mechanism are warranted for
a lifetime. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is
limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer's responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for
nection with the use or performance
property, loss of revenues or profits,
consequential damages of any kind.
consequential damages. Accordingly,
indirect, special, or consequential damages arising out of or in conof the product; damages with respect to any economic loss, loss of
loss of enjoyment or use, or costs of removal or installation; or other
Some states do not allow the exclusion or limitation of incidental or
the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 334025 R0912A
Printed in China © 2012 ICON IP, Inc.
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