MANUAL DE UTILIZARE
DHS 3435E
IMPORTANT!
VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.
PASTRATI ACEST MANUAL PENTRU REFERINTA VIITOARE.
Instructiuni Importante de Siguranta
Va multumim ca ati ales acest produs. Pentru a va garanta siguranta si sanatatea dumneavoastra, va rugam sa folositi corect aparatul. Va rugam sa cititi cu atentie acest manual inainte de a folosi aparatul.
1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosi aparatul.
Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fost asamblat, intretinut si folosit adecvat. Este responsabilitatea dumneavoastra sa va asigurati ca toti utilizatorii aparatului au fost informati cu privire la atentionarile si precautile care trebuie respectate.
2. Inainte de a incepe antrenamentul, consultati doctorul pentru a va asigura ca nu aveti nici o problema medicala sau fizica care ar putea sa va puna in pericol sanatatea si siguranta sau care ar putea sa va impiedice sa folositi corect aparatul. Urmati sfaturile doctorului daca sunteti sub tratament care va poate afecta ritmul batailor inimii, tensiunea sau nivelul colesterolului.
3. Tineti cont de semnalele transmise de organism. Efectuarea de exercitii incorecte sau excesive va poate afecta sanatatea. Intrerupeti antrenamentul daca aveti oricare dintre simptomele: durere in piept, respiratie neregulata, intreruperea respiratiei, ameteala sau greata. In acest caz trebuie sa consultati doctorul inainte de a va continua antrenamentul.
4. Nu lasati copiii sau animalele in preajma aparatului. Acest aparat a fost creat pentru a fi folosit doar de catre adulti.
5. Asezati aparatul pe o suprafata solida, plana, acoperita pentru a va proteja podeaua sau covorul. Pentru a fi in siguranta, asigurati-va ca pastrati o distanta minima de 0.6 m in jurul aparatului.
6. Inainte de a incepe antrenamentul, verificati daca toate piesele: suruburi, piulite si saibe, sunt fixate si stranse corect. Daca auziti vreun zgomot in timpul asamblarii sau a utilizarii, incheiati antrenamentul imediat. Nu folositi aparatul pana cand nu a fost remediata problema.
7. Computerul are multe functii, iar valorile acestora vor fi afisate in functie de tipul exercitiului, va reamintim ca valoarea pulsului nu poate fi folosita pentru diagnosticare, ci este doar orientativa.
8. Purtati haine si incaltaminte adecvata pentru antrenament. Evitati purtarea hainelor largi care s-ar putea agata de aparat sau care v-ar putea restrictiona sau impiedica miscarea.
9. Acest aparat a fost conceput pentru a fi folosit acasa si in spatiu interior. Greutatea maxima permisa a utilizatorului este 120 KG .
10. Aveti grija sa nu va afectati spatele atunci cand ridicati sau mutati aparatul.
11. Acest produs nu este potrivit pentru a fi folosit in scop terapeutic.
12. Va rugam sa pastrati aceste instructiuni si uneltele de asamblare pentru a le avea la indemana.
1
LISTA PARTILOR COMPONENTE:
14
13R
12
4
6 5
4
6 5
7
3
60
13L
12
25L
14
17
3
8
24
22
23
32
33
21
42 23 2 9
11
15
30 36
20
16
18 19
21
26
39
27
26
64
53
29
57
52A
52B
33
1
71
10
16
39
20
58
19
29
53
29
28
59
21
33
17 18 19
21
22
23
24
60
33
32
41
63
25R
56
38
37
19
29
60
60
35
34
37
38
60
55
43L
17 19
29
51
31
41
56
70
63
37
38
47
43L
62
44
54
56
63
54
41
49
50
46
51
61
65 28
34
35
38
37
54
41
17
31
60
43R
54
47
55
61
48
49
46
45
66
67 68 69
62
44
46
70
40
56
63
2
2
3
NR.
1
LISTA PARTILOR COMPONENTE:
Computer
Descriere
Ghidon
Maner ghidon 23*5*445
4 Dop rotund 25*16
5
6
7
8
9
Saiba d6*Φ12*1
Surub ST4*19
Zona puls maner *25
Surub M8*30*S6
Fire puls maner
10 Fire superioare senzor
11 Surub 12*11*Φ3
12 Protectie maner 26*5*510
13L/R Ghidon St./Dr.
14 Dop 28*32*50
15 Surub M5*10
16 Bucsa 32*25*L83
17 Bolt M8*40*20*S14 Tip A
18 Saiba arc d8*Φ20*2*R16
19 Piulita M8*H16*S13
20 Distantier lung 32*19.2*75.5
21 Protectie aluminiu 2 *32
22 Saiba d8*Φ32*2
Buc NR.
Descriere
1 31 Bolt M8*65*30*S14
1 32 Distantier 14*8.3*48
2 33 Protectie aluminiu 1
32*3*28*16*14
2 34 Bolt M10*42*20*S17
2 35 Connector sub forma de U
2 36 Saiba arc d6*Φ20*1.5*R30
2 37 Saiba d8*Φ16*1.5
2 38 Piulita nylon M8*H7.5*S13
1 39 Saiba valurita d19*Φ25*0.3
1 40 Bolt de prindere - dreapta
Φ16*89*23*1/2*S8
1 41 Dop J40*25*15
2 42 Capac clema
2 43L/R Pedale St./Dr.
2 44 Bolt M10*50*13*S17
2 45 Bolt de prindere - stanga
Φ16*89*23*1/2*S8
2 46 Bucsa de aluminiu
28*4*Φ24*12*16.1
6 47 Conector
2 48 Piulita Nylon dreapta
1/2*20*H8*S19
6 49 Saiba arc 1/2”
2 50 Piulita Nylon stanga
1/2*20*H8*S19
4 51 Dop 50*45.5*64.5
2 52A Reglaj tensiune
3
4
2
1
4
1
2
2
1
2
1
2
1
6
6
2
1
2
2
1
Buc
2
2
4
23 Saiba arc d8
24 Bolt M8*16*S14
25L/R Tija ghidon St./Dr.
26 Dop 50*61*50
27 Bara stabilizatoare fata
28 Bolt de transport M8*60*20*H5
29 Saiba arc d8*Φ20*2*R30
30 Surub M5*16
4 52B Fire reglaj tensiune
2 53 Surub M8*16*S6
2 54 Bucsa aluminiu 18*3*14*7*10.1
4
2 55 Suport pedale St./Dr.
1 56 Saiba d10*Φ20*2.0
4 57 Fire reglaj tensiune
2
4
1
8 58 Fire inferioare senzor
1
4
1 59 Cadru principal
1
1
NR.
Descriere
60 Dop rotund S13
61 Dop rotund S18
62 Dop rotund S16
63 Piulita Nylon M10*H9.5*S17
64 Suport ghidon
65 Bara stabilizatoare spate
Buc NR.
Descriere
6 66 Cheie inbus S8
6 67 Cheie inbus S6
2 68 Cheie franceza S13-14-15
2 69 Cheie franceza S17-S19 (interior
17)
4 70 Saiba valurita d17*Φ25*0.3
1 71 Fire computer
1
1
Buc
1
1
2
1
OBS: Majoritatea pieselor componente sunt impachetate separat, dar unele piese au fost montate provizoriu pe produs. In aceste cazuri, trebuie doar sa demotati aceste piese si sa reinstalati piesele conform instructiunilor de asamblare.
4
Piese si unelte:
5
INSTRUCTIUNI DE ASAMBLARE
#19 M8*H16*S13 4pcs
#28 M8*60*20*H5 4pcs
#29 d8* 20*2*R30 4pcs
27
28
59
19
29
19
29
19
29
65 28
PASUL 1:
Asamblati bara stabilizatoare fata (27) si bara stabilizatoare spate (65) pe cadrul principal (59) folosind 4 bolturi de transport (28), 4 saibe arc (29) si 4 piulita (19), strangeti si fixati folosind cheia franceza (68).
6
#53 M8*16*S6 4PCS
#29 d8* 20*2*R30 4PCS
S6
10
52A
64
FIG. 1
29 53
58
52B
57
53
29
29
53
#67
FIG. 2
10
58
59
52B
57
PASUL 2:
IMPORTANT: Inainte de a incepe sa conectati firele de reglaj tensiune (52B), asigurati-va ca reglajul tensiunii (52A) este rotit maxim spre stanga (cel mai scazut nivel de rezistenta), aceasta va asigura cablului de tensiune, lungimea necesara pentru a fi conectat.
Conectati firele superioare senzor (10) cu firele inferioare senzor (58), conform celor indicate mai sus in Fig. 1 . Asigurati-va ca conexiunea este fixata corespunzator inainte de a continua.
Slabiti firele de reglaj tensiune (52B) din suportul ghidonului (64) si conectati-le la firele de reglaj tensiune (57), urmand indicatiile de mai sus din Fig. 2 pentru asamblarea firelor de tensiune.
7
Fixati suportul ghidonului (64) pe cadrul principal (59) folosind 4 suruburi (53) si 4 saibe arc (29), strangeti si fixati folosind cheia Inbus S6 (67).
OBS: Nu strangeti inca suruburile (53) si saibele arc (29).
Φ
Φ
IMPORTANT:
Tijele ghidon 25L &
25R (Stanga dreapta) marcate cu L si R atunci montati, trebuie indreptate cadru.
cand le etichetele sa si sunt fie spre
PASUL 3:
Fixati Tija ghidon St./Dr. (25L & 25R) pe suportul ghidon (64) folosind 2 bolturi (24), 2 saibe arc (23) si 2 saibe (22), strangeti si fixati folosind cheia franceza (68). Acoperiti ambele capete ale tijei ghidon folosind 6 dopuri rotunde (60).
8
Fixati conectorul (47) pe bratul stang al cadrului principal (59) folosind boltul de prindere de pe partea stanga (45), 1 saiba valurita (70), 1 saiba arc (49) si piulita nylon stanga (50). strangeti si fixati folosind cheia Inbus S8 (66) si cheia franceza (69). Repetati acest proces pentru a completa asamblarea si pe partea dreapta.
Acoperiti piulita Nylon stanga & piulita Nylon dreapta (45 & 40) folosind 2 dopuri rotunde (61).
Acoperiti piulita la capatul de jos al suportului pedale (55) (pe ambele parti),folosind 2 dopuri rotunde (62).
OBS. IMPORTANTA: Boltul de prindere de pe partea stanga (45) contine filetare inversa. Cand asamblati partea stanga, boltul de prindere de pe partea stanga (45) trebuie sa fie rotit in sens contrar acelor de ceasornic pentru a fi strans.
METODA ALTERNATIVA DE ASAMBLARE:
PASUL 1:
Demontati conectorul (47) de pe suportul pedale (55).
PASUL 2:
Introduceti boltul de prindere de pe partea stanga (45) si boltul de prindere de pe partea dreapta (40) prin saibele valurite (70), apoi prin locasul conectorului (47), apoi insurubati boltul de prindere pe suportul pedalelor.
(Amintiti-va cand asamblati partea stanga ca trebuie sa insurubati in sensul contrar acelor de ceasornic pentru a strange). Conectati saibele arc (49), piulita nylon stanga (50) si piulita nylon dreapta (48) si fixati dopurile rotunde (61). Acum puteti remonta conectorul
(47) pe suportul pedalelor (55).
9
IMPORTANT:
Boltul de prindere de pe partea stanga si dreapta (45 si
40) trebuie sa fie penetreze conectorul (47) si suportul.
Aceasta va asigura stabilitatea si durabilitatea aparatului fitness.
Pentru a monta boltul de prindere, tineti-l perfect drept astfel incat boltul sa treaca prin bratele pedaliere si prin tija ghidonului. Daca boltul de prindere este conectat pe tija ghidonului la un unghi, atat boltul cat si tija pot fi deteriorate.
10
Φ
#68
55
37
38
17
43R
37
38
55
17
43L
PASUL 4:
Montati pedala stanga si dreapta (43L & 43R) pe suportul pedalelor (55) folosind 4 bolturi (17), 4 saibe (37) si 4 piulite nylon (38), strangeti si fixati folosind cheia franceza (68).
Acum puteti strange suruburile (53) si saibele arc (29) pe suportul ghidonului (64).
11
#19 M8*H16*S13 2PCS
#18 d8*Φ20*2*R16 2PCS
#17 M8*40*20*S14 2PCS
13L
13R
17
18
19
17
18
19
25R
25L
PASUL 5:
Introduceti ghidonul stang si drept (13L/R) pe capatul de sus a tijei ghidonului stang si drept (25L si 25R). Fixati folosind 2 Bolturi (17), 2 saibe arc (18) si 2 piulite (19), strangeti si fixati folosind cheia franceza (68).
12
#8 M8*30*S6 2PCS
#23 d8 2PCS
#15 M5*10 2PCS
8
42
23 2
15
9
1
71
10
64
PASUL 6:
Montati ghidonul (2) pe clema situata pe suportul ghidonului (64) folosind 2 suruburi (8) si 2 saibe arc (23), stangeti folosind cheia Inbus S6 (67), apoi acoperiti clema folosind capacul (42).
Conectati firele superioare senzor (10) la firele computerului (71). Apoi folosind 2 suruburi (15), montati computerul (1) pe suportul computerului situat pe partea superioara a suportului ghidon
(64). Strangeti folosind cheia franceza (68).
Introduceti firele puls maner (9) in mufa situata in spatele computerului (1).
Asamblarea este completa !
13
FUNCTIILE COMPUTERULUI
Consola computerizata a bicicletei fitness permite utilizatorului sa isi construiasca un antrenament personalizat prin monitorizarea progreselor. In timpul antrenamentului, consola va afisa alternativ si repetitiv: Timpul, Viteza, Distanta, Caloriile si Pulsul. Prin intermediul consolei usor de utilizat, utilizatorul isi poate urmari eficient progresele realizate de la un antrenament fitness la urmatorul antrenament.
FUNCTII BUTOANE:
1. MOD: Pentru a selecta functia dorita si/sau sa porniti consola.
FUNCTII SI SPECIFICATII:
1. SCAN – Scaneaza automat toate functiile (in ordinea urmatoare)
2. TIMP (TIME) -- Memorează automat timpul antrenamentului (pana la 99:59 MIN).
3. VITEZA (SPEED) -- Afiseaza viteza curenta (de la 00.00 pana la 999.9 KM/H sau MPH).
4. DISTANTA (DISTANCE) – Calculeaza distanta parcursa in timpul antrenamentului (0.00-
999.99 KM / Mile).
5. CALORII (CALORIES) – Calculeaza caloriile consumate pe ora (0.0-999.9 KCAL).
6. PULS (PULSE) – Afiseaza bataile inimii pe minut in timpul antrenamentului. (40-240 BPM)
*Pentru a va masura bataile inimii, asezati-va palmele mainilor pe ambele protectii ale ghidonului.
PROCEDURI DE OPERARE:
1. AUTO ON/OFF:
Incepeti pedalarea sau apasati butonul MODE pentru a porni consola. De indata de consola este pornita, aceasta va ramane activa pe perioada antrenamentului. Daca timp de 4 minute aparatul nu primeste vreun semnal, acesta se va inchide automat.
2. RESET:
14
Tineti apasat butonul MODE pentru 3 secunde pentru a reseta consola. Puteti reseta consola si prin scoaterea bateriilor.
3. MODUL DE BLOCARE:
In MODUL BLOCARE, consola va afisa doar statistica dorita. Pentru a selecta MODUL DE
BLOCARE, apasati butonul MODE cand cursorul este pe functia pe care doriti sa o selectati.
4. BATTERII / REZOLVAREA PROBLEMELOR: Acest monitor foloseste doua baterii de tip „AA”.
Daca consola nu este clara sau este greu de citit valorile, inlocuiti ambele baterii inainte de a contacta Serviciul clienti.
15
INSTRUCTIUNI EXERCITII DE INCALZIRE
OBS:
Indiferent de conditia fizica, inainte de a incepe antrenamentul trebuie sa faceti cateva exercitii de intindere care va vor creste rezistenta cardiovasculara. Muschii incalziti se vor intinde mai usor, de aceea incalziti-va timp de 5-10 minute.
Va recomandam urmatoarele exercitii de intindere, de cinci ori, numarati de cel putin 10 ori.
Realizati aceste exercitii si dupa ce ati efectuat antrenamentul.
1. FAZA DE INCALZIRE:
Aceasta faza va permite corpului sa se adapteze treptat la cresterea efortului depus de inima prin circulatia sanguina. Aceasta faza va reduce si riscul aparitiei crampelor si a leziunilor musculare.
Va recomandam urmatoarele exercitii de intindere, de cinci ori, fiecare execitiu ar trebui sa fie mentinut aproximativ 30 secunde. Nu fortati muschii in timpul exercitiilor de intindere. Daca in timpul exercitiilor va doare, OPRITI-VA !
Realizati aceste exercitii si dupa ce ati efectuat antrenamentul.
INTINDERE INTERIOARA
I INTINDEREA CALCAIELOR
APLECARI
IN FATA
INTINDERI LATERALE INTINDERE EXTERIOARA
16
2.FAZA DE REPAUS:
Aceasta faza va permite sistemului cardiovascular si muschilor sa se refaca. Incepeti prin a reduce ritmul exercitiilor si sa continuati pentru aproximativ 5 minute. Apoi, repetati faza de incalzire prin reluarea exercitiilor de intindere, si aveti grija sa nu va fortati muschii printr-o intindere !
Pe masura ce va creste rezistenta, va fi necesar sa va antrenati mai mult. Va recomandam sa va antrenati de cel putin trei ori pe saptamana, si daca este posibil, sa aveti perioade de timp egale intre antrenamente.
17
USER ’S MANUAL
IMPORTANT: Please read this manual carefully before using the product.
Retain owner’s manual for future reference.
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
1.
Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
4.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it.
5.
Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6.
It is recommended that you lubricate all moving parts on a monthly basis.
7.
Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don’t use the equipment until the problem has been rectified.
8.
Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
9.
Do not place fingers or objects into moving parts of the exercise equipment.
10. The maximum weight capacity of this unit is 110 KG.
11. The equipment is not suitable for therapeutic use.
12. You must take care of yourself when lifting and moving the equipment so as not to injure your back. Always use proper lifting technique and seek assistance if necessary.
13. This equipment is designed for indoor and home use only! It is not intended for commercial use!
1
EXPLODED VIEW
14
13R
60
13L
12
25L
14
17
3
8
24
23
22
33
32
21
12
4
6 5
4
6 5
7
3
17 18 19
42 23 2 9
11
15
30 36
20
16
18 19
21
26
39
27
26
64
53
29
57
52A
52B
33
1
71
10
16
39
20
58
19
29
53
29
21
33
21
22
23
24
60
33
32
41
63
25R
56
60
38
37
28
59 19
29
60
35
34
37
38
60
55
43L
17 19
29
51
31
41
56
70
63
37
38
47
43L
62
44
54
56
63
54
41
49
50
46
51
61
65 28
34
35
38
37
54
41
17
31
60
43R
54
47
55
61
48
49
46
45
66
67 68 69
62
44
46
70
40
56
63
2
No.
1
2
3
15
16
17
18
19
10
11
12
13L/R
14
7
8
9
4
5
6
25L/R
26
27
28
29
20
21
22
23
24
30
Description
Computer
Middle handlebar
Foam grip 23*5*445
End cap 25*16
Washer d6*Φ12*1
Screw ST4*19
Handle pulse sensor *25
Screw M8*30*S6
Handle pulse wire
Upper sensor wire
Grommet 12*11*Φ3
Foam grip 26*5*510
Handlebar L/R
End cap 28*32*50
Screw M5*10
Bushing 32*25*L83
Bolt M8*40*20*S14 Grade A
Arc washer d8*Φ20*2*R16
Nut M8*H16*S13
Long spacer 32*19.2*75.5
Alloy wrap 2 *32
Washer d8*Φ32*2
Spring washer d8
Bolt M8*16*S14
Swing rod L/R
End cap 50*61*50
Front stabilizer
Carriage bolt M8*60*20*H5
Arc washer d8*Φ20*2*R30
Screw M5*16
PARTS LIST
Qty No.
1
1
31
32
1
4
2
2
8
2
4
2
4
2
2
2
1
2
2
2
2
6
2
2
2
6
1
1
40
41
2 42
2 43L/R
2 44
45
46
47
48
49
37
38
39
33
34
35
36
54
55
56
57
58
50
51
52A
52B
53
1 59
Description
Bolt M8*65*30*S14
Spacer 14*8.3*48
Alloy wrap 1 32*3*28*16*14
Bolt M10*42*20*S17
U shape plate
Arc washer d6*Φ20*1.5*R30
Washer d8*Φ16*1.5
Nylon nut M8*H7.5*S13
Wave washer d19*Φ25*0.3
Hinge bolt R Φ16*89*23*1/2*S8
End cap J40*25*15
Clamp cover
Pedal
Bolt M10*50*13*S17
Hinge bolt L Φ16*89*23*1/2*S8
Alloy bushing 28*4*Φ24*12*16.1
Link connector combination
Nylon nut R 1/2*20*H8*S19
Spring washer 1/2”
Nylon nut L 1/2*20*H8*S19
End cap 50*45.5*64.5
Tension control
Tension cable
Screw M8*16*S6
Alloy bushing 18*3*14*7*10.1
Connecting rod
Washer d10*Φ20*2.0
Tension wire
Lower sensor wire
Main frame
2
1
1
4
2
1
2
1
4
2
6
6
2
2
2
1
4
1
4
2
1
1
1
1
2
4
Qty
2
2
4
1
3
No.
60
61
62
63
64
65
Description
Ball cap S13
Ball cap S18
Ball cap S16
Nylon nut M10*H9.5*S17
Handlebar post
Rear stabilizer
PARTS LIST
Qty No.
6 66
6 67
2 68
2 69
4 70
1 71
Description
Allen wrench S8
Allen wrench S6
Spanner S13-14-15
Spanner S17-S19 (inner 17)
Wave washer d17*Φ25*0.3
Computer wire
Qty
1
1
1
1
2
1
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled on the machine in. In these instances, simply remove the hardware and reinstall the hardware as assembly is required.
4
Assembly Tools
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ASSEMBLY INSTRUCTIONS
#19 M8*H16*S13 4pcs
#28 M8*60*20*H5 4pcs
#29 d8* 20*2*R30 4pcs
27
28
59
19
29
19
29
19
29
65 28
STEP 1:
Attach the Front and Rear Stabilizers (No. 27 & No. 65) to the Main Frame (No. 59) using 4
Carriage Bolts (No. 28), 4 Arc Washers (No. 29) and 4 Nuts (No. 19), tighten and secure with
Spanner (No. 68).
6
STEP 2:
#53 M8*16*S6 4PCS
#29 d8* 20*2*R30 4PCS
10
58
52B
57
53
29
29
53
52A
64
#67
FIG. 1
29 53
FIG. 2
S6
10
58
59
52B
57
IMPORTANT: Before attempting to connect the Tension Cable (No. 52B) ensure that the Tension
Control (No. 52A) is turned all the way to the left (the lowest level of resistance), this will provide the tension cable with the necessary length required to connect it.
Connect the Upper Sensor Wire (No. 10) to the Lower Sensor Wire (No. 58), shown above in Fig.
1. Ensure that the connection is properly secured before continuing.
Lower the Tension Cable (No. 52B) from the Handlebar Post (No. 64) and connect it to the
Tension Wire (No. 57), following the tension cable assembly shown above in Fig. 2.
Attach the Handlebar Post (No. 64) to the Main Frame (No. 59) using 4 Screws (No. 53) and 4
Arc Washers (No. 29), secure with Allen Wrench S6 (No. 67).
NOTE: Do not tighten the Screws (No. 53) and Arc Washers (No. 29) yet.
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STEP 3:
¦ µ
¦ µ
IMPORTANT:
Swing Rods
25L & 25R (Left
& Right) are marked with L and R when installing the stickers must face the frame
Attach Swing Rods (No. 25L & No. 25R) to the Handlebar Post (No. 64) using 2 Bolts (No. 24), 2
Spring Washers (No. 23) and 2 Washers (No. 22), tighten and secure with Spanner (No. 68).
Cover both swing rod ends using 6 Ball Caps (No. 60).
Attach Link Connector Combination (No. 47) to the left crank arm of the Main Frame (No. 59) using Hinge Bolt L (No. 45), 1 Wave Washer (No. 70), 1 Spring Washer (No. 49) and Nylon Nut L
(No. 50). Tighten and secure with Allen Wrench S8 (No. 66) and Spanner (No. 69). Repeat this process to complete the assembly on the (right side).
Cover Nylon Nut L & Nylon Nut R (No. 45 & No. 40) using 2 Ball Caps (No. 61). Cover nut on lower end of Connector (No. 55) (both sides), using 2 Ball Caps (No. 62).
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IMPORTANT NOTE: The left Hinge Bolt L (No. 45) contains reverse threading. When assembling the left side, Hinge Bolt L (No. 45) must be turned counter-clockwise to tighten.
ALTERNATE INSTALLATION METHOD:
STEP 1:
Disconnect the Link Connector
Combination (No. 47) from the
Connecting Rod (No. 55).
STEP 2:
Insert Hinge Bolt L (No. 45) and Hinge
Bolt R (No. 40) through the Wave
Washers (No. 70), then through the hole of the Link Connector Combination (No.
47), then screw the Hinge Bolt into the crank arm. (Remember when assembling the left side, you must screw counterclockwise to tighten). Connect the Spring
Washers (No. 49), Nylon Nut L (No. 50) and Nylon Nut R (No. 48) and attach the Ball Caps (No. 61). You can now reattach the Link
Connector Combination (No. 47) to the Connecting Rod (No. 55).
IMPORTANT:
The Left & Right Hinge Bolts (No. 45 and No. 40) must fully penetrate the Link Connector Combination (No.
47) and crank. This will ensure the stability and durability of your Elliptical Trainer.
To install the hinge bolt properly, keep it perfectly straight as the bolt passes through the pedal arms and the crankshaft. If the hinge bolt is connected to the crankshaft at an angle, damage to both the hinge and crankshaft may occur.
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STEP 4:
Φ
#68
55
37
38
17
43R
37
38
55
17
43L
Attach the left and right Pedals (No. 43L & No. 43R) to the Connecting Rods (No. 55) using 4 Bolts
(No. 17), 4 Washers (No. 37) and 4 Nylon Nuts (No. 38), tighten and secure with Spanner (No.
68).
You may now securely tighten the Screws (No. 53) and Arc Washers (No. 29) on Handlebar Post
(No. 64).
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STEP 5:
#19 M8*H16*S13 2PCS
#18 d8*Φ20*2*R16 2PCS
#17 M8*40*20*S14 2PCS
13L
13R
17
18
19
17
18
19
25R
25L
Insert the left and right Handlebars (No. 13L/R) into the tops of left and right Swing Rods (No.
25L and No. 25R). Fix using 2 Bolts (No. 17), 2 Arc Washers (No. 18) and 2 Nuts (No. 19), tighten and secure with Spanner (No. 68).
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STEP 6:
#8 M8*30*S6 2PCS
#23 d8 2PCS
#15 M5*10 2PCS
8
42
23 2
15
9
1
71
10
64
Attach the Middle Handlebar (No. 2) to the clamp located on the Handlebar Post (No. 64) using
2 Screws (No. 8) and 2 Spring Washers (No. 23), tighten with Allen Wrench S6 (No. 67), then cover the clamp using Clamp Cover (No. 42).
Connect the Upper Sensor Wire (No. 10) to the Computer Wire (No. 71). Then using 2 Screws
(No. 15) attach the Computer (No. 1) to the computer bracket located on the top of Handlebar
Post (No. 64). Tighten with Spanner (No. 68).
Insert the Handle Pulse Wire (No. 9) into the socket located on the back of the Computer (No.
1). Assembly is complete!
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EXERCISE COMPUTER
Our computerized display console on the Sunny Magnetic Upright Bike allows the user to tailor a personalized workout by monitoring their progress. During a workout, the display console will alternately and repeatedly display your Time, Speed, Distance, Calories, and Pulse. With our easyto-use console, the user can efficiently track their fitness improvements from one workout to the next.
FUNCTION KEY:
1.
MODE: To select your specification mode and/or turn on display console
FUNCTIONS AND SPECIFICATIONS:
1.
SCAN – Repeatedly displays all functions alternately (in the following order)
2.
TIME -- Counts the total time elapsed (counts up to 99:59 MIN.)
3.
SPEED -- Displays your current pedaling speed (00.00 up to 999.9 KM/H or MPH)
4.
DISTANCE -- Measures the total distance traveled (0.00-999.99 Kilometer or Miles)
5.
CALORIES -- The rate of calories burned per hour (0.0-999.9 KCAL)
6.
PULSE -- Displays the detected heart rate in beats per minute (40-240 BPM)
*To measure your heart rate, place the palm of your hands on both contact pads located on the handlebars.
HOW TO USE:
1. AUTO ON/OFF:
Begin pedaling or press the MODE button to turn on the console. Once the display console is on, it will remain active while in motion. The display console will automatically turn off when it has reached approximately 4 minutes without any motion.
2. RESET:
To reset the display console, hold down the MODE button for 3 seconds. You can also reset the console by removing the batteries.
3. LOCK MODE:
In LOCK MODE, the console will only display the desired statistic. To select the LOCK MODE setting, press the MODE key when the pointer is on the function you wish to select.
4. BATTERY/TROUBLESHOOT: The display console uses two AA batteries. If the display appears improper or becomes difficult to read, please try installing new batteries before contacting our customer service.
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EXERCISE PROCEDURES
NOTE:
The Sunny Magnetic Elliptical Trainer provides you with various benefits. Striding helps to improve your physical fitness by increasing your cardiovascular endurance, and tone your body.
If paired with a calorie controlled diet, it can also help you lose weight.
1. THE WARM-UP PHASE:
This stage allows your body to gradually adjust to the increased demand of your heart by getting your blood flowing. This phase will also reduce the risk of cramp and muscle injury. It is advised to do a few of the stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch. If it hurts, STOP!
FORWARD
BENDS
CALF/ACHILLES
INNER THIGH
SIDE BENDS
OUTER THIGH
2. THE COOL-DOWN PHASE:
This stage is to let your cardiovascular system and muscles wind down. Start by reducing the tempo of your workout and continuing for approximately 5 minutes. Next, repeat the warm-up phase by doing the stretching exercises again, and remember, do not force your muscles into a stretch!
As you build higher endurance, you may need to train longer and harder. It is advisable to train at least three times a week, and if possible, space your workouts evenly throughout the week.
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