Proform 831285442 XP 130 Elliptical Machine Owner's Manual

PDF Download

Document

ModetNo.831.28544.2

SerialNo.

Serial

Number

Decal\\

- Assembly

- Operation

- Maintenance

- Part List and Drawing

User's Manuam

Read all precautions and instructions in this manual before using this equipment. Keep this msnusJ for future reference.

Sears, Roebuck and Co., Hoffman Estates, mL60179

IMPORTANT PRECAUTIONS ................................................................

BEFORE YOU BEGIN ......................................................................

ASSEMBLY ...............................................................................

HOW TO USE THE ELLIPTICAL EXERCISER ..................................................

MAINTENANCE AND TROUBLESHOOTING ...................................................

CONDITIONING GUIDELINES ...............................................................

PART LIST ..............................................................................

EXPLODED DRAWING ....................................................................

HOW TO ORDER REPLACEMENT PARTS .............................................

90 DAY FULL WARRANTY ..........................................................

Back Cover

__ m

iMPORTANT PRECAUTmONS

__ tions before using the elliptical exerciser,

Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser.

Use the eHi ptical exercise OnJy as described in this manual,

it is the responsibility of the owner to ensure that aH users of the elliptical exerciser are adequatemy informed of aH precautions.

The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial rental or institu_ tional setting,

Keep the eHipticaJ exerciser indoors, away from moisture and dust.

Place the elliptical exerciser on a tevel surface, with a mat beneath it to protect the floor or carpet.

Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

inspect and properly tighten aH parts regu= larly. Replace any worn parts immediately.

Keep children under 12 and pets away from the elliptical exerciser at all times.

The elliptical exerciser should not be used by persons weighing more than 250 pounds.

Wear appropriate exercise eJothes when using the eHipticaJ exerciser. Always wear at Netic shoes for foot protection while exer- cising.

Hold the handgrip puJse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser.

10, The pulse sensor is not a medieaJ device.

Various factors may affect the accuracy of hear_ rate readings.

The pulse sensor is intended onJy as an exercise aid in determining heart rate trends in general

11. Keep your back straight when using the eHip= tical exerciser; do not arch your back.

12. ff you feel pain or dizziness while exercising, stop immediately and cool down.

13. When you stop exercising, show the pedals to slowly come to a stop.

14. The decal shown below has been pJaced on the elliptical exerciser.

If the decal is missing, or if it is not Jegible, please call toll°free

1o888-533-1333 and order a free replacement decal. Apply the decal in the location shown.

, Misuse of this machine

may result in serious n]ury.

Resd uee_"s maeual

_dor to use and follow aHIwarnings nstructioRs.

and

• De net show chiUdren on or around machine,

Pedams continue to spin when you stop pedaming,

Spinning pedsHs can cause injury.

• Reduce pedam speed n a sontroHed manner,

• User weight must not exceed 250 pounds,

• Replace mabeH if oamagee,

_emoved= illegible, or

This is especially important for persons over the age of 35 or persons with pre-existing hea_th prob-

lems. Read aH instructions before using. Sears assumes no responsibility for persona_ injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGmN

Thank you for selecting the revolutionary PROFORM _'

XP 130 elliptical exerciser. The XP 130 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable--and when you're not exercising, the unique XP 130 can be folded out of the away.

For your benefit, read this manual carefully before you use the elliptical exerciser.

If you have questions after reading this manual, call 1-800-4-MY-

HOME <' (1-800-469-4663).

To help us assist you, please note the product model number and serial number before calling. The model number is

831.28544.2.

The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Console

Fan

Handlebar

Storage Magnet

Water Bottle Holder*

Pedal Disk

Handle

Leveling Foot

Wheel

Pedal

Pedal Arm Latch

Storage Latch

*No water bottle is included

AssembJy requires two persons.

PJace aJl parts of the eJlipticaJ exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials untiJ assembly is completed.

In addition to the included alien wrenches, assembty requires a phillips screwdriver (_:l .....

, an adjustable wrench , and a rubber mallet C:C _:: :c( ) "

As you assemble the eJliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 25. The second number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled.

If a part is not in the

parts bag, check to see if it has been pre=assembled, tf a part is missing, calJ toll=free 1=888=533=1333.

Star Washer

(112)-8

M8 Split

Washer (90)-3

Wave Washer

(111)-2

M8 Washer

(88)-6

M8 Jamnut

(79)-5

M10 Nylon

Locknut (81)-2

M4 x 14mm

Screw (104)-8

M4 x 16mm

Round Head

Screw (101 )-8

M4 x 32mm

Round Head

Screw (105)-6

M4 x 45mm

Screw (108)-2

Hub Screw (87)-8

M8 x 23mm Shoulder

Screw (115)-4

M8 x 23mm Button

Screw (84)-4

M8 x 43mm Button

Bolt (78)-4

M8 x 69mm Button

Bolt (80)-1

M10 x 80mm Carriage

Bolt (82)-2

M10 x 127mm Button Screw (83)-2

Whileanotherpersonliftsthe Base(1),attachthe

FrontStabilizer(6)tothe BasewithtwoM10x 80mm

CarriageBolts(82)andtwoM10NylonLocknuts(81),

Base(1),Discardthescrewandthebracket,

Next,turntheBaseFoot(26)intotheBase(1)asfar as possible,

Attachthe RearStabilizer(7)tothe Frame(2)withtwo

M10x 127mmButtonScrews(83),

Next,holdthe handleontheFrame(2),pressthe

LatchButton(68),andlowerthe Frameuntilthe Rear

Stabilizer(7)is restingonthefloor,

Screw

81 1

Bracket

Holda HubCover(75)anda CrankArm(36)against theleftCrankHub(38),Aligntheholesin theHub

CoverandtheCrankArmwiththeunusedholesin the leftCrankHub,Next,insertfourHubScrews(87)into the HubCoverandtheCrankArm,andfingertighten the HubScrewsintotheleftCrankHub,Tightenoneof the HubScrews,andthentightentheHubScrew acrossfromthefirstHubScrew,Then,tightenthe

Repeatthisstepontherightsideof theellipticalexero ciser;makesurethatthe CrankArms(36)areorientedso the CrankBushingSleeves(43)are in the positionsshown.Note:thereare no PulleyScrews

(98}on the right side.

While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire

Harness (49). Gently pull the upper end of the

Upper Wire Harness to remove any sJack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split

Washer (90), and an M8 Jamnut (79). So not tighten the Button Bolt yet; make sure that the Jamnut is in the he×agonal hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws

(84) with M8 Split Washers (90) into the Base (1). Bo not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1) with two M4 x 14mm Screws (104).

Orient one of the Upright Covers (17) as shown, and hold it against the Upright (3). Attach the Upright Cover with two M4 x 16mm Round Head Screws (101). Attach the other Upright Cover in the same way.

_49

The Console (5) requires four 1.5V "D" batteries (not included); alkaline batteries are recommended.

Press the two tabs on the battery cover, and remove the battery cover. Next, insert four batteries into the Console.

Make sure that the batteries are oriented as shown by the diagrams inside of the battery compartments. Then, reattach the battery cover to the Console.

While another person holds the Console (5) near the

Upright (3), connect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Round Head Screws

(101). Be careful to avoid pinching the wire harness.

101

Batteries Battery

Cover

Wire

Harness

Identify the Left Handlebar (8) and the Left Upper Body

Arm (11), which are marked with stickers,

Orient the Left Handlebar (8) and the Left Upper Body

Arm (11) as shown, and insert the Left Handlebar into the

Left Upper Body Arm, Attach the Left Handlebar with two

M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79),

Make sure that the Jamnuts are in the hexagonal hoJes in the Left Upper Body Arm,

Attach the Right Handlebar (9) to the Right Upper Body

Arm (12) in the same way,

/ i i¸ / i i ii

' j

[ ,

11 _ ii

L i

I ' i

J i

10, Insert the Pivot Axle (74) into the Upright (3) and center it, Apply a generous amount of the included grease to the Pivot Axle,

Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74), Slide the

Right Upper Body Arm (12) onto the right end of the

Pivot Axle,

Tighten an M8 x 23mm Button Screw (84) with an M8

Washer (88) and a Wave Washer (111) into each end of the Pivot AxJe (74), Make sure that the Wave Washers are on the ends of the Pivot A×teo

11, Hold the Left Front Handlebar Cover (18) and the Left

Rear Handlebar Cover (19) around the Left Upper Body

Arm (11), Attach the Handlebar Covers with three M4 x

32ram Round Head Screws (105),

Attach the Right Front Handlebar Cover (20) and the

Right Rear Handlebar Cover (21) around the Right

Upper Body Arm (12) in the same way,

111

105

Grease

_/ 84

111

12.IdentifytheLeftPedal(13)andtheLeftPedalLeg

(14),whicharemarkedwithstickers.

AttachtheLeftPedal(13)tothe LeftPedalLeg(14) withanM4x 45mmScrew(108),threeM4x 14mm

Screws(104),andfourStarWashers(112).

AttachtheRightPedal(notshown)to theRightPedal

Leg(notshown)inthesameway.

13.Applya thinfilmofgreasetooneofthe PedalLegAxles

(32)andtothefacesof thetwoPedalLegBushings

(33)intheLeftPedalLeg(14).

Next,slideanM8Washer(88)anda PedalLegCover

(31)ontoanM8x 23mmShoulderScrew(115),and turntheShoulderScrewa fewturnsintothe PedalLeg

Axle(32),

WhileanotherpersonholdsthefrontendoftheLeft

PedalLeg(14)insideofthebracketonthe LeftUpper

BodyArm(11),insertthe PedalLegAxle(32)intoboth parts.Next,slideanM8Washer(88)anda PedalLeg

Cover(31)ontoanotherM8x 23mmShoulderScrew

(115),andturntheShoulderScrewa fewturnsintothe

PedalLegAxle.TightenbothShoulderScrews.

Repeatthisstepto attachtheRightPedalLeg(not shown)totheRightUpperBodyArm(12).

115

Grease 32

108

112J

104

Grease

(14),andsetthe LeftPedalLegontheleftCrank

BushingSleeve(43).Releasethe lever,andmakesure

CrankBushingSleeve.

ConnecttheRightPedalLeg(notshown)in thesame way.

Seestep5_Tightenthe M8x 69mmButtonBolt(80) andthetwoM8x 23mmButtonScrews(84),

Latch

15. Make sure that all parts of the eliiptieaJ exerciser are properly tightened.

Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

EXERCISER

When the ellipticaJ exerciser is not in use, the frame can be folded out of the way, First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms,

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described at the left, Next, stand in front of the elliptic cal exerciser, hold the handle on the upright, and place one foot against the center of the front stabilizer, Pull the handJe untiJ the eiiipticaJ exerciser wiJJroJJon the front wheels, Carefully move the elliptical exerciser to the desired position, and then lower it,

Crank

Arm

" Latch

Pedal Leg

Sleeve j Handle

Next, raise the pedal legs until they touch the magnets on the upper body arms; the magnets will hold the pedal Jegs in pJace, Then, hold the handle and lift the frame until it locks in a verticaJ position,

PJace here

Pedal Leg

Frame.

Latch

Butt(

Handle HOW TO LEVEL THE ELUPTJCAL EXERCISER

If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the JeveJingfeet beneath the rear stabilizer untiJ the rocking motion is eliminated,

To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame,

Next, pulJ the pedal legs off the magnets on the upper body arms, Then, lift the Jatches under the pedaJ

Jegs, and set the pedaJ legs on the sleeves on the crank arms Release the latches, and make sure that the pedaJ legs are securely connected to the crank arms,

Leveling

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

tt is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety, you can turn the crank arms in the opposite direction.

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The ellipticaJ exerciser does not have a free wheek the pedaJs witl continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Handlebars

Pedals

CALORIE GOAL

PROGRAMS

FAN PROGRAMS

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor.

The console also offers a selection of preset programs.

The two calorie goal programs allow you to choose a calorie-burning goal for your workout. As you exercise, the console will count the calories that you burn until the goal is reached.

The two pulse control programs automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting during your workout.

The distance program counts the number of revolutions that you pedal during your workout, until you have completed 5,000 revolutions.

The three resistance & rpm programs automatically change the resistance of the pedals and prompt you to vary your pedaling pace as they guide you through an effective workout.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable

(available at electronics stores), you can connect the elliptical exerciser to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately), iFIT.com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com

CDs and videocassettes, calJ the toll-free telephone number on the front cover of this manual.

With the elliptical exerciser connected to your computer, you can also go to our Web site at wwwJFIT.com

and access programs directly from the intemet.

Explore wwwJFIT.com

for more information.

To use the manual mode of the console, follow the steps beginning on page 13. To use a calorie goal program, see page 15. To use a pulse control program, see page 15. To use the distance program, see page 17. To use a resistance & rpm program, see page 17. To use an iFIT.com CD or video program, see page 21. To use an iFIT.com program directly from our Web site, see page 22.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

HOW TO USE THE MANUAL MODE

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the display will light.

Select the manual mode.

Each time the console is turned on, the manual mode will be selected automatically.

If you have selected a program or the iFIT.com mode, select the manual mode by pressing the Programs button repeatedly until the display appears as shown below.

, .._o

Begin pedaling and change the resistance of the pedals as desiredo

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

Monitor your progress with the display.

Note: The display can be backlit with any of three colors, or the backlighting can be turned off to conserve the batteries. Press the Display Color button repeatedly to select a color or to turn off the backlighting.

The left side of the display--The left side of the display will show the elapsed time, the approximate number of calories you have burned, and

T_ME the approximate number of grams of carbs you have burned. Note: When some preset programs are selected, the display will show the time remaining in the program instead of the elapsed time. When a calorie goal program is selected, the display will show the number of calories still to be burned instead of the number of calories you have burned.

The left side of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14).

The center of the display--When the manual mode, a calorie goal program, the distance program, or the iFIT.com mode is selected, the center of the display will show a track that represents 640 revolutions. As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The center of the display will also show the resistance setting of the pedals for a few seconds each time the resistance setting changes.

The right aide of the display--The right side of the display will show the distance

(total revolutions) you have pedaled and

RPM

W your pedaling pace

(revolutions per minute [rpm]). Note: When the distance program is selected, the display will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled.

Measure your heart rate if desired.

tf there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peeJ off the plastic. To measure your heart rate, hold the handgrip pulse sensor, with your palms rest-

[

/ Metal Contacts ing against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.

When your pulse is detected, a heart= shaped symbol will flash in the left side of the display each

_ _

_ ,_

PULSE time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

Note: If you continue to hold the handgdp pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure that your hands are positioned as described.

Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use a!cohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button, To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the pedals are not moved for a few minutes, the fan will automatically turn off to conserve the batteries.

Pivot the thumb tab on the right side of the fan to adjust the angle of the fan.

Thumb

Tab

When you are finished exercising, the consote

will automatically turn off.

If the pedals are not moved for several seconds, a tone will sound and the console will pause.

If the pedals are not moved for about five minutes, the console will turn off and the display will be reset.

HOW TO USE A CALORIE GOAL PROGRAM

Press the Resistance decrease button or begin pedaJing to turn on the console.

A moment after the console is turned on, the display will light,

Select one of the calorie goal programs.

play, button repeatedly until "P 1" or "P 2"

sstho

calories or 500 calories appear in the dis-

Begin pedaling to start the program.

When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except the left side of the display will show the number of calories still to be burned instead of the number of calories you have burned, When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display,

When you are finished exercising, the consoJe will automatically turn off.

See step 7 on page 14.

HOW TO USE A PULSE CONTROL PROGRAM

Press the Resistance decrease button or pedaling to turn on the console.

A moment after the console is turned on, the display will light,

Select one of the pulse control programs.

Press the Programs button repeatedly until

"P 3" or "P 4" appears in the right side of the display, if puJse control program 3 is selected, a profile of the target heart rate settings of the program will scroll across the center of the display, appear in the center of the display, Each time a heartbeat is m m'm'm'm detected while you are using the handgrip pulse sensor, the pulse symbol will reappear,

Enter a target heart rate setting.

ff puJse control program 3 is seJected, the maximum target heart rate setting of

_ _ _"_

_ ._ L_

PULS_ the program will flash in the display, If desired, press the

Resistance increase and decrease buttons to change the maximum target heart rate setting

(see EXERCISE INTENSITY on page 24}. If you change the maximum target heart rate setting, the intensity level of the entire program will change, ff pulse control program 4 is seJected, the target heart rate setting for the program will flash in the display, If desired, press the Resistance increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSI-

TY on page 24).

Hotd the handgrip pulse sensor.

it is not necessary to hold the handgdp pulse sensor continuously during a pulse control program; however, you should hold the handgdp pulse sensor frequently for the program to oper= ate properly. Each time you hold the handgdp pulse sensor, keep your hands on the metal contacts for at least 30 seconds.

Begin pedaling to start the program.

PuJse control program 3 is divided into 30 one= minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

The target heart rate setting for the first segment will be shown in the flashing

Current Segment col= umn in the center of

Current Segment the display. The tar= get heart rate settings for the next four segments will be shown in the columns to the right.

When only three seconds remain in the first seg= ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all tat:get heart rate settings will move one column to the left.

The target heart rate setting for the second segment will then be shown in the flashing Current

Segment column.

Pulse control program 4 is divided into 40 oneminute segments. The same target heart rate setting is programmed for all segments.

Note: For a shorter workout, stop exercising or select a different program before the program ends.

During both puJse control programs, the console wifl regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

After the first minute of the program, the Pace

Coach will prompt you to maintain a consistent pedaling pace. When one of the "Too Slow" arrows lights, increase your pace. When the one of the "Too Fast" arrows lights, decrease your pace. When the center indicator lights, maintain your current pace.

Important: The target heart rate settings are intended only to provide motivation.

Your actuaJ heart rate may be sJower than the target heart rate settings.

Make sure to exercise at a pace that is comfortable for you.

Note: During the program, you can manually override the resistance setting for the current seg= ment, if desired, by pressing the increase and decrease buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

Monitor your progress with the disptayo

See step 4 on page 13.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the consote wHI automatically turn off.

See step 7 on page 14.

HOW TO USE THE DISTANCE PROGRAM

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the display will light.

Select the distance program.

button repeatedly until

"P 5" and a goat of appear in the display.

l il F _

Begin pedaling to start the program.

When the distance program is used, the console will function in the same way as when the manual mode is selected, except the right side of the dis= play will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display.

When you are finished exercising, the console wHI automatically turn off.

See step 7 on page 14.

HOW TO uSE A RESISTANCE & RPM PROGRAM

Press the Resistance decrease button or begin pedaJing to turn on the console.

A moment after the console is turned on, the dis= play will light.

SeJect one of the resistance & rpm programs.

Press the Programs button repeatedly until

"P 6," "P 7," or "P 8" appears in the right side of the display.

When a resistance & rpm program is seJect= ed, a profile of the resistance settings of the pro= gram will scroll across the center of the display.

The left side of the display will show how long the program will last.

Begin pedaling to start the program.

Each program is divided into several one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note:

The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.

The resistance setting for the first segment will be shown in the flashing Current

Segment column in the center of the dis= i Current Segment play. (Note: The pace settings are not shown in the display.) The resistance settings for the next four segments will be shown in the columns to the right.

As you exercise, the Pace Coach will help you to keep your pedaling pace near the pace setting for the current segment. When one of the "Too Slow" arrows lights, increase your pace. When the one of the "Too Past" arrows lights, decrease your pace. When the center indicator lights, maintain your current pace.

%

Important: The pace settings are intended only to provide motivation.

Your actuaJ pace may be slower than the pace settings.

Make sure to exercise at a pace that is comfortabJe for you,

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and aft resistance set-

tings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment, Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left, the resistance settings may

move downward so only the highest indicators appear in the matrix,

The program will continue until the resistance setting for the last segment is shown in the

Current Segment column and the last segment ends,

Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the increase or decrease button, However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment,

If you stop pedaling for several seconds, a tone will sound and the program will pause, To restart the program, simply resume pedaling,

Monitor your progress with the dispJayo

See step 4 on page 13,

Measure your heart rate if desired.

See step 5 on page 14,

Turn on the fan if desired.

See step 6 on page 14,

When you are finished exercising, the consote will automatically turn off.

See step 7 on page 14,

HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT YOUR CO PLAYER, VCR,

OF{ COMPUTER

To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com

videocassettes, the eJliptical exerciser must be connected to your VCR. See page 21 for connecting instruc= tions. To use iFJTocom programs directly from our

Web site, the elliptical exerciser must be connected to your computer. See page 20.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: ff your stereo has an RCA-type AUDIO OUT

jack, see instruction A beJow, ff your stereo has a

1/8" UNE OUT jack, see instruction B. ff your stereo has only a PHONES jack, see instruction C.

A. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

AiB

U_[_JT

Note: if your CD pJayer has separate LINE OUT and

PHONES jacks, see instruction A beJow, if your CD

pJayer has only one jack, see instruction B.

: LER_ :

Cable

Audio

A. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player.

Plug your headphones into the PHONES jack.

]

See the drawing above. Plug one end of a 1/8" to

1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

Cable

Audio _ phones

Head-

Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the came into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

B. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

Cable Y-adapter _

Headphones _--@

Headphones__

HOW TO CONNECT YOUR HOME STEREO

Note: if your stereo has an unused LiNE OUT jack, see instruction A below, if the LiNE OUT jack is being used, see instruction B.

A. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: if your computer has a 1/8" LiNE OUT jack, see instruction Ao if your computer has only a

PHONES jack, see instruction B.

A. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio

Cable

B. Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an

RCA Y-adapter (available at electronics stores).

Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.

B. Plug one end of a 1/8" to 1/8" stereo audio cable

(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio

Cable

RCA

Y-adapter

Wire removed from ----_=_

LINE OUT jack

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. if you have a TV

with a built=in VCR, see instruction B. tf your VCR is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 20.

A, Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console, Plug the other end of the cable into the AUDIO OUT jack on your VCR,

B, Plug one end of a 1/8" to RCA stereo audio cable

(available at electronics stores) into the jack beneath the console, Plug the other end of the cable into an RCA '-(-adapter (available at electronics stores), Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yo adapter, Plug the Yoadapter into the AUDIO OUT jack on your VCR,

Audio Cable

Wire removed from_E::_m_,_

AUDIO OUT jack

HOW TO USE AN iFIT.COM CD OR VIDEO

PROGRAM

To use an iFiT, com CD or video program, the elliptical exerciser must be connected to your CD player or

VCR, See HOW TO CONNECT YOUR CD PLAYER,

VCR, OR COMPUTER on pages 19 to 21, To purchase iF[Tocom ODe or videocaasettes, ca[[ the toilfree teJephone number on the front cover of this manual

Follow the steps below to use an iF[T, com CD or video program,

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis° play will light,

Select the iF[T.com mode.

To select the iFiT, com mode, press the

Programs button repeatedly until the track and the letters

"iFIT" appear in the display,

i FKT

Press the Play button on your CD player or

VCR.

Note: If you are using an iFIT, com CD, insert the

CD into your CD player; if you are using an iFIT, com videocassette, insert the videocassette into your VCR,

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout, Simply follow your personal trainer's instructions,

The program will function in almost the same way as a resistance & rpm program (see step 3 on page 17), However, an electronic "chirping" sound wiil alert you when the resistance setting and/or pace setting is about to change,

Note: if the resistance of the pedaJa and/or the

pace setting does not change when a "chirp" is heard:

° Make sure that the letters "iFIT" appear in the display.

° Adjust the volume of your CD ptayer or VCR. if the volume is too high or too low, the consoJe may not detect the program signaJs.

° Make sure that the audio cabJe is properly connected and that it is fully plugged in.

Monitor your progress with the disptayo

See step 4 on page 13.

Measure your heart rate as desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console wHI automatically turn off.

See step 7 on page 14.

HOWTO USE AN IFiT.COM PROGRAM

DIRECTLY PROM OUR WEB SITE

Our Web site at wwwJFIT.com allows you to play iFIT.com programs directly from the intemet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an intemet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the display will light.

Select the iFIT.com mode.

See step 2 on page 21.

Go to your computer connection.

and start an internet

Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.

Follow the desired links on our Web site to select a program.

Read and follow the on=line instructions for using a program.

Follow the onqine instructions to start the program.

When you start the program, an on=screen countdown will begin.

Return to the ellipticaJ exerciser and begin pedaJing.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a resistance & rpm program (see step 3 on page 17). However, an electronic "chirping" sound will alert you when the resis= tance setting and/or pace setting is about to change.

Monitor your progress with the diaptay.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 14.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. important: To avoid damage to the console, keep liquids away from the consote and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page

7 for replacement instructions.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

HANBGRIP PULSE SENSOR TROUBLESHOOTING

. Avoid moving your hands while using the handgnp pulse sensor. Excessive movement may interfere with heart rate readings.

• Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

• For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.

For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth--never use alcohol, abrasives, or chemicals.

HOW TO EMMINATE FLEXING IN THE CENTER OF

THE ELMPTJCAL EXERCISER

If the elliptical exerciser flexes in the center during use, turn the base foot (see the drawing at the left) until the flexing is eliminated.

Base

Foot

Leveling

Feet

CONDiTiONiNG GUiDELiNES

AVCARNING:

Before beginning this or any exercise program, consult your physician. This is espe= cially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

The following guidelines will help you to plan your exercise program, Remember that proper nutrition and adequate rest are essential for successful results,

EXERCISE iNTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

165 !55

!45

140 130 i25 115 _

145 138 130 125 118 !10

103

125 120 115 I10 105 95

20 30 40 50 60 70

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your "training zone."

The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calodes for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.

If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GU!BEMNES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.

A cooJ-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST--Model No. 831.28544.2

Ro6o6A

22 1

23 2

24 2

25 2

26 1

27 2

28 1

29 1

30 6

31 4

32 2

33 4

34 1

35 2

36 2

37 2

38 2

39 1

40 1

Key

No. Qty. Description

10 2

11 1

12 1

13 1

14 1

15 1

16 1

17 2

18 1

Base

Frame

Upright

Upright Endcap

Console

Front Stabilizer

Rear Stabilizer

Left Handlebar

Right Handlebar

Handlebar Endcap

Left Upper Body Arm

Right Upper Body Arm

Left Pedal

Left Pedal Leg

Right Pedal

Right Pedal Leg

Upright Cover

Left Front Handlebar

Cover

Left Rear Handlebar

Cover

Right Front Handlebar

Cover

Right Rear Handlebar

Cover

Water Bottle Holder

Front Stabilizer Endcap

Rear Stabilizer Endcap

Wheel

Base Foot

Leveling Foot

Left Side Shield

Right Side Shield

Upper Body Bushing

Pedal Leg Cover

Pedal Leg Axle

Pedal Leg Bushing

Base Axle

Base Bushing

Crank Arm

Inner Crank Cover

Crank Hub

Pulley Spacer

Pulley

41 2

42 4

43 2

44 2

45 1

46 1

47 2

62 2

63 2

66 2

67 1

73 2

74 1

75 2

76 2

77 2

78 4

79 7

80 1

81 4

82 2

Key

No. Qty. Description

83 2

Key

No. Qty. Description

Crank Bushing Cover

Crank Bushing

Crank Bushing Sleeve

Crank Bearing Set

Crank

Crank Spacer

Crank Snap Ring

Upper Wire Harness

Lower Wire Harness

Reed Switch,_/ire

Belt

Flywheel

"C" Magnet

Pillow Block

Magnet

Spring

Idler

Idler Bracket

Clamp

Reed Switch Bracket

Base Pin

87 8

88 10

89 2

Latch Bracket Spacer

Hairpin Cotter Pin

Latch Bracket

Pivot Bracket

Pivot Bracket Spacer

Frame Pin

Latch Button

Roll Pin

Motor

102

105

106

103 23

104 8

107 4

Resistance Cable Pulley 108 2

Resistance Cable Set 109 2

Foam Grip

Pivot Axle

110

111

Hub Cover

Outer Crank Cover

112

113

Flywheel Bracket 114 1

M8 x 41mm Button Bolt 115 4

M8 Jamnut

M8 x 69mm Button Bolt

M10 Nylon Locknut

M10 x 80mm Carriage

Bolt

M10 x 127mm Button

Screw

90 3

91 1

94 4

95 1

98 4

99 2

100 2

101 8

M8 x 23mm Button

Screw

M6 x 10mm Button

Screw

Crank Screw

Hub Screw

M8 Washer

M10 x 60mm Button

Screw

M8 Split Washer

Flywheel Spacer

Flywheel Washer

Flywheel Snap Ring

Pillow Block Screw

Stop Screw

M8 x 35mm Screw

"E" Clip

Pulley Screw

Crank Washer

M4 x 25mm Screw

M4 x 16mm Round

Head Screw

Motor Washer

M4 x 16mm Screw

M4 x 14mm Screw

M4 x 32mm Round

Head Screw

M8 x 31mm Shoulder

Screw

M4 x 12mm Screw

M4 x 45mm Screw

Large Wave Washer

M8 Small Washer

Wave Washer

Star Washer

M10 Washer

M6 Nut

M8 x 23mm Shoulder

Screw

Allen Wrench

Grease

User's Manual

Note: "#" indicates a nonqllustrated part, Specifications are subject to change without notice, If a part is missing, call toll-free 1-888-533-1333.

See the back cover of this manual for information about ordering replace° ment parts,

EXPLODED DRAWING A_Model No. 831.28544.2

Ro6o6A

I 3O

33,

115

104 r 88

1 O4

1O4

25 89

EXPLODED DRAWING B_Model No. 831.28544.2

Ro6o6A

IO0

52 54

94,

103

IO0

107

102

109

103

106

109

Get it fixed, at your home or ours!

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment.

or heating and cooling systems, no matter who made it, no matter who sold it!

For the re placement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances and items ike garage door openers and water heaters.

1-800-4-MY-HOME _ (1-800-469-4663)

Call anytime, day or night _U.S.A. and CanadaJ www, sears.com

www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment and electronics, cal or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night fU.S.A, only) www.sears.com

To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A./ 1-800-361-6665 (Canada/

Para pedir servicio de reparacidn a domicilio, y para ordenar piezas:

1-888-SU-HOGAR _ _1-888-784-6427/

TM SM

® Registered Trademark / Trademark / Service Mark of Sears Brands, LLC

_ Marca Registrada / TMMarca de F_,brica / SMMarca de Servicio de Sears Brands, LLC f_

90 DAY FULL WARRANTY

If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the if repair proves impossible

This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes,

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Part No, 241454 R0606A Printed in China ¢_ 2006 ICON IP, Inc,

Hello! I am an AI chatbot specifically trained to assist you with the 831285442 XP 130 Elliptical Machine Owner's Manual. I have thoroughly reviewed the document and can help you locate the exact information you need or explain the content in clear and simple terms. Whether you’re looking for guidance on specific features, troubleshooting steps, or general usage, feel free to ask your questions. The more details you provide about your concerns or needs, the more accurately and effectively I can assist you!

Assistant typing

Assistant terminated