COACH BY COLOR® COMPUTER

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COACH BY COLOR® COMPUTER | Manualzz

PART NO:320-00-00009-01

MANUFACTURED BY:

Indoorcycling Group GmbH

Happurger Str. 86

90482 Nuremberg | Germany

[email protected]

www.indoorcycling.com

Phone: +49(0)911 / 54 44 50

CAUTION!

READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START

USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.

IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.

ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

CONTENTS

IMPORTANT PRECAUTIONS

P.3

ASSEMBLY

P.4

DEFINITION, TERMS AND ABBREVIATIONS

P.5

TURNING THE COMPUTER ON AND OFF

P.7

COACH BY COLOR® TRAINING ZONES

P.8

MEDICAL DISCLAIMER

P.9

KEY FUNCTIONS

P.10

SETTINGS

P.11

SETTINGS - GENERAL

P.12

SETTINGS - BRAKE CALIBRATION

P.13

SETTINGS - OFFSET

P.14

SETTINGS - FIRMWARE

P.15

SETTINGS - USER DEFAULT

P.16

SETTINGS - SYSTEM CHECK / EXIT SETTINGS

P.17

FUNCTIONS

P.18

TRAINING MODES

P.19

QUICK-START MODE

P.21

STANDARD MODE

P.22

ADVANCED MODE

P.25

PAUSE MODE

P.31

FTW (POWER) TEST

P.32

MAXIMUM DISPLAY RANGES

P.34

FAQ

P.37

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

WARNING!

To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety precautions and information before using the device. Please also take note of the precautions in the Indoor Cycle Manual, with which this computer is to be used.

1. It is the responsibility of the owner to ensure that all users are informed of all warnings and precautions for proper use, and are only authorized to use the bike independently after being successfully briefed by a qualified trainer or instructor.

2. Keep the indoor cycle indoors, away from moisture and dust. Do not place the indoor cycle outdoors in a garage or covered patio or near water or pools. Operating temperature of the indoor cycle has to be between 15°C

~

40°C Celsius (59°F

~

104°F) at a maximum humidity of 65%.

3. Children under the age of 14 shall only be allowed to use the indoor cycle with parental approval and supervision of a qualified Trainer or Instructor. Use of the bike by persons over the age of 14 only to be allowed after a qualified Trainer or Instructor briefs them. Unsupervised children should be kept away from the training device at all times.

4. All data shown on the display, especially the Watt values generated by the integrated power sensor, serve merely as information and to help guide training. Only exercise within your physical limitations.

5. If you feel pain or dizziness while exercising, stop immediately. It is recommended that you consult a doctor if the pain does not subside for an extended period of time.

CAUTION

If you have pre-existing health problems or a disability, it is recommended that you consult your physician, in order to find the training method which is best suited to you. Incorrect or extensive training can result in serious health injuries. The manufacturer expressly assumes no responsibility for health risks, personal injury, property damage or consequential damages sustained by or through the use of this device, unless it is a case of consequential damage which can be traced back to faulty material and/or manufacturing, and which come under the responsibility of the manufacturer.

3

ASSEMBLY

Please first check the contents of the package to make sure nothing is missing.

Included with delivery

1x Coach By Color® Console

1x Holder for handlebar clamp

1x Allen bolt M4 x 25 x 0.8P, stainless steel, DIN6912

1x User manual

Assembly

Required tool:

1x

1.

2.

3.

Allen key - 3 mm

Slide the computer into the holder as shown in picture 1.

Make sure that the computer is fully inserted in the bracket.

Feed the Allen bolt included with delivery through the holder for the handlebar clamp and fasten the bolt “hand tight“.

1.

2.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

BPM

LIPO

WATTRATE®

FTW

FTW%

RPM

HR

HR MAX %

COACH BY COLOR® (CBC)

WATT

Power-orientated (WattRate®) or heart rate oriented training guidance based on individual user settings by training zones depicted in color.

Unit of power which is calculated based on the time during which the work is done.

The calculation is carried out using the formula:

Watts = power x speed.

With respect to cycling this means:

Watts = the pressure applied by the cyclist to the pedal

/traction x peddling frequency/cadence.

In Indoor Cycling, the power rendered is regulated using the resistance dial. The speed is regulated by the cadence.

Direct measurement of the power rendered by the cyclist in real time.

Functional Threshold WattRate®, also termed FTW Index.

Power delivered in Watts to the functional threshold power

(FTW = 100% corresponds to the aerobic/anaerobic power threshold)

Functional Threshold WattRate® in per cent.

Information on the current power with respect to the FTW value in per cent FTW% = (current power in Watts / FTW) x 100

Revolutions Per Minute, Cadence, pedaling frequency (PFQ),

Revolutions Per Minute (R/min)

Heart Rate

Information on the current heart rate with respect to the maximum heart rate in percent

HR MAX % = (current HR / HR max) x 100

Beats per Minute

In this manual, this relates to the heart rate of the user.

LiPo = Lithium-Polymer battery. A rechargeable battery with a high energy density

5

INTEGRATED ENERGY SUPPLY

The IC7 Indoor Bike is equipped with an independent energy supply by means of an integrated generator and a rechargeable lithium polymer (LiPo) accumulator. No additional equipment in the form of batteries is necessary to ensure that the bike’s computer is operational.

INTEGRATED ENERGY MANAGEMENT

For low pedaling frequencies under 50 RPM, the energy is supplied by a built-in LiPo accumulator.

When the cadence exceeds around 50 RPM, enough energy is generated to supply the system with power and if necessary charge the LiPo battery.

ACCURACY OF THE POWER DISPLAY

The power values shown on the display exceed the requirements according to DIN EN 957-5 for

Class A ergometers. The accuracy with an average deviation of just ± 1 % is maintained within a revolution range of 40 - 120 RPM and with a braking efficiency of between 50 - 900 watts.

BATTERY STATUS DISPLAY

If the charge capacity of the battery has almost been depleted, a flashing battery symbol is shown on the left side of the display.

If you pedal with a cadence of > 50 RPM for several minutes, the flashing battery symbol disappears. It is then possible to operate the computer in battery mode for several minutes, during which user settings can be input.

If the battery status display is active and the cadence reduces or if you brake or stop pedaling after a short period of time, the background lighting and the front display are switched off. This protects the battery during this operating mode.

Please note that as long as the battery status display is active, the console may be switched off suddenly even while a key is being pressed.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

SWITCH ON

The computer remains in deep sleep mode while the flywheel is not moving. To switch the computer from standby mode to operational mode, simply perform one full revolution with the pedal. After approx. 5 seconds, the computer is then switched on and the display activated.

If the computer will not switch on after one complete revolution of the pedals, this could mean the battery is empty. In order to charge the battery or to activate the computer, you must pedal the bike with a cadence > 50 RPM.

You can find further INSTRUCTIONS on a battery low status in this manual.

SWITCH OFF

The computer is automatically switched off if the wheel is not moving. The switch off period is extended if the console is operated or if you switch to pause mode.

• The console is automatically switched off after two minutes if it is not operated and the flywheel is not moving.

• The switch off time lasts for 10 minutes if it is in pause mode and the flywheel is not

moving.

• Each time a button is pressed, the switch off time is reset to the time interval entered

here.

COACH BY COLOR® TRAINING CONCEPT

The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power

(watts) of every user of the bike. The training zones are based on the current power in relation to the individual FTW (Functional Threshold WattRate®) value. The same principle of calculating training zones applies when using the maximum heart rate (HR max) and an analogue POLAR®compatible chest belt. As soon as the max HR or the individual FTW value are known, the personal training zones can be worked out accordingly and in doing so the intensity can be displayed by the colors during the training session based on the heart rate or watts.

Using the FTW power test (ramp test integrated into the computer), the user has the option to monitor both current performance and progress.

CAUTION

The power test should only be carried out under the supervision and guidance of a qualified

Instructor or Trainer.

7

5 COLORED ZONES

Active recovery

Endurance

Tempo

Lactate Threshold

VO2 Max

Anaerobic

Capacity

Neuromuscular

Power

POWER %FTW

< 55%

56 – 75%

76 – 90%

COACH BY COLOR® - 5 ZONES

TIME

Infinity

3 hrs - wks

3 - 8 hrs

% HR MAX

<60%

61 – 70%

71 – 80%

91 – 105% 10 - 60 minutes 81 – 90%

106–150%

>150%

1 - 10 minutes

5-10 seconds

91 – 100%

>100%

3 COLORED ZONES

Active recovery

Endurance

Tempo

Lactate Threshold

POWER %FTW

<75%

COACH BY COLOR® - 3 ZONES

TIME

Infinity

3 hrs - wks

% HR MAX

<60%

61 - 70%

76 – 105% 10 - 60 minutes 71 – 90%

Anaerobic

Capacity

Neuromuscular

Power

106–150%

>150%

1 - 10 minutes

5-10 seconds

91 – 100%

>100%

LOAD

Very Light

Light

Moderate

Hard

Maximal

Maximal

LOAD

Light

Moderate

Hard

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

CAUTION

The division of the training zones for power or heart rate oriented training is based on an average person’s performance. The zones may sometimes vary dramatically depending on the nature of the training, the state of your health (e.g. whether you are taking any medications) and your physical capabilities. It is recommended to always work out sensible training parameters for your own personal training under medical supervision, and to plan your personal training based on this data.

WARNING

Do not exercise beyond your ability.

If you feel physical discomfort or dizziness, stop training and consult a physician.

Color zones are for guidance only.

If the user requires medication that has an effect on their performance capabilities and/or cardio-vascular system, it is imperative that they consult a doctor in order to adjust the personal entries accordingly.

9

KEY FUNCTIONS

The key functions within the various modes are as follows:

Up arrow

Up arrow

User

Confirm

User & Confirm

TRAINING MODE

Down arrow

Down arrow

Up arrow

Up arrow

User

Confirm

SETTINGS MODE

Down arrow

Down arrow

Up arrow

Up arrow

User

Confirm

User & Confirm

USER MODE

Down arrow

Down arrow

User & Confirm

Press

Press and hold

Press

Press and hold

Press

Press

Press simultaneously for 3 seconds

Press

Press and hold

Press

Press and hold

Press

Press

Press simultaneously for 3 seconds

Press

Press and hold

Press

Press and hold

Press

Press

Press simultaneously for 3 seconds

Scroll down / reduce value

Reduce the value incrementally

Scroll up / increase value

Increase the value incrementally

No function / exit menu, back

Confirm entry

Exit settings menu

Scroll down / reduce value

Reduce the value incrementally

Scroll up / increase value

Increase the value incrementally

Exit settings menu

Confirm entry

Open settings menu

Switch to previous screen

No function

Switch to next screen

No function

Open user menu

Start pause mode

Open settings menu

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

SETTINGS

To access the settings for the computer, a special key combination must be confirmed. This protects the settings menu from unauthorised access.

DOWN ARROW UP ARROW

USER CONFIRM

5-COLOR FRONT

LED LIGHTING

5-COLOR SCREEN

BACKGROUND LIGHTING

TO OPEN THE SETTINGS MENU, PRESS THE USER KEY

AND THE CONFIRM KEY AT THE SAME TIME FOR A

MINIMUM OF 3 SECONDS.

Use the arrow keys within the menu navigation to navigate up or down as well as the confirm key to enter/confirm the relevant selection.

11

SELECTING GENERAL

MENU ITEM

SELECTING THE

STANDARD LANGUAGE

SELECTING

THE WEIGHT UNIT

SELECTING THE

DISTANCE UNIT

SWITCHING ON AND

OFF FRONT LED LIGHT

(1)

SELECTING

TRAINING ZONES

(2)

INSTRUCTIONS

1. By deactivating, the user receives no color indication via the front LED during a CBC course, and the possibilities for training guidance are therefore limited. The background lighting of the display remains unaffected by this setting.

2. Selecting the number of CBC color zones for CBC-led courses. It is recommended to train with

5 zones. The 5-zone color training has been established as an international standard and is used by numerous manufacturers and providers of training guidance systems.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

It is necessary to calibrate if:

The level display of the resistance does not reach 0% or 100% at the end positions.

An exclamation mark (!) is shown instead of the level as a % on the display.

SELECTING BRAKE

CALIBRATION MENU

ITEM

TURN THE RESISTANCE

DIAL ALL THE WAY TO

THE LEFT (MINIMIUM

POSITION)

TURN THE RESISTANCE

DIAL ALL THE WAY TO

THE RIGHT (MAXIMUM

POSITION)

CALIBRATION

SUCCESSFUL

If the values lie outside a certain range, the calibration fails and a red screen appears. Reattempt the calibration and make sure you follow the instructions carefully. If the calibration fails again, the resistance system must be adjusted mechanically. Please refer to technical service in this case.

CALIBRATION

FAILED

ERROR, PLEASE

CALIBRATE

13

The Offset setting is required, if:

• Work has been carried out on the drive, e.g. adjusting the belt tension, replacing the belt or other drive parts.

An exclamation mark (!) is shown instead of the wattage.

SELECT OFFSET IN THE

SETTINGS MENU

TURN RESISTANCE DIAL

TO THE MINIMUM

POSITION

PEDAL CADENCE OF

OVER 100 RPM & LET

FLYWHEEL RUNDOWN

CADENCE DISPLAY (NO

MOVEMENT)

CADENCE DISPLAY STOP PEDALING

INSTRUCTION

PERFORMING

CALCULATION

OFFSET SUCCESSFUL

If the Offset measurement fails and a red screen is displayed, please follow the instructions in this manual.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

IF WATT IS DISPLAYING AN EXCLAMATION MARK (!)

THEN CARRY OUT THE OFFSET MEASUREMENT

IF YOU RECEIVE THIS ERROR MESSAGE, PLEASE

REFER TO OUR TECHNICAL SERVICE ERROR CODES

The K-Factor doesn‘t have any relevant significance for everyday use. It is a special service menu for the manufacturer, and is therefore not accessible to the user.

Firmware updates can be downloaded at www.indoorcycling.com.

15

– USER DEFAULT

(Recommendation: Only adjust for private use)

SELECT USER DEFAULT IN

THE SETTINGS MENU

SELECT GENDER ENTER AGE ENTER WEIGHT

ENTER THE HOURS

OF THE INDIVIDUAL

CARDIO ACTIVITY PER

WEEK

HERE, THE CALCULATED

FTW INDEX IS

DISPLAYED USING THE

PREVIOUSLY ENTERED

USER SETTINGS.

ALTERNATIVELY, YOU

CAN ADJUST THIS VALUE

TO YOUR INDIVIDUAL

FTW INDEX.

SELECT WHETHER YOU

WISH TO CONNECT WITH

HR SENSOR YES OR NO

SELECT WHETHER YOU

WANT COLOR OR NOT

FOR TRAINING WITH

WATTRATE

PLEASE NOTE:

If you want to change the basic settings individually, you can do this here. With the next entry of user settings in standard or advanced mode, the individually adjusted values are used here. Respective adjustments can also be made to these values in the user menu. The values highlighted or specified in the diagrams above represent the basic default factory settings.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

The System Check serves as a means of diagnosing errors for the Technical Service Team.

If errors should occur in the electronics, it is recommended to carry out the System Check. If error messages (error codes) are shown on the display, these can be reset by pressing down the confirm button for 2 seconds. After resetting the error message, the system is checked again.

If the error messages (error codes) are displayed again, please pass them onto the Technical

Service Team.

Exits the settings menus and returns to training mode.

17

FUNCTIONS

AVAILABLE TRAINING MODES

You can train in three different modes:

Quick Start:

Standard Mode:

Advanced Mode:

Quick start, without entering any user settings.

Quick entry of basic user settings, no heart rate.

Detailed entry of user settings including index values

(for FTW and max HR) as well as optional connection to a

POLAR®-compatible

DISPLAYING THE SELECTED TRAINING MODE

So that you know which training mode you‘re currently in at all times, an abbreviation is displayed representing the respective mode in the top left hand corner of the display.

• Quick-Start:

• Standard Mode:

Advanced Mode (Wattrate):

Advanced Mode (Heart Rate):

*Views W4 and H4 are only displayed in

Pause Mode after selecting summary.

W1–W3 (W4*)

W1–W3 (W4*)

H1–H3 (H4*)

COACH BY COLOR® - OPTIONS

The Coach By Color® function enables a color controlled workout. Coach By Color® training is only possible after entering the user settings, i.e. it is only available in standard and advanced training mode.

In the advanced training mode, it is possible to carry out Coach By

Color® training guidance based on watts or heart rate. A function can also be selected here, which deactivates the color display of the training zones during training (e.g. to protect the private sphere). All training values continue to be displayed on the screen.

PLEASE NOTE

If you have selected the “OFF“ option under Settings > FRONT LED,

Coach By Color® is only displayed with the background lighting.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

TRAINING MODES

AVAILABLE VALUES IN THE VARIOUS TRAINING MODES

In the table below, you can gain an overview of all available values which are displayed in the various training modes.

TRAINING MODE

RPM

LEVEL%

WATT

FTW %

HR

KCAL

KM/MILES

TIME

SCREEN 1

SCREEN 2

SCREEN 3

SCREEN 4

COACH BY COLOR®

(WATTRATE®)

COACH BY COLOR®

(HEART RATE)

ADJUSTING THE

INDIVIDUAL FTW

VALUE

ADJUSTING THE

INDIVIDUAL MAXIMUM

HEART RATE

QUICK-START

(D1–D2)

X

X

X

- - -

- - -

X

X

X

X

X

- - -

- - -

- - -

- - -

- - -

- - -

STANDARD

(W1–W3)

X

X

X

X

X

X

- - -

X

X

X

X

X

- - -

- - -

- - -

- - -

ADVANCED

(W1–W3 / H1–H3)

X

X

X

X

OPTIONAL (1)

X

X

X

X

X

X

X

X

OPTIONAL (1)

X

OPTIONAL (1)

PAUSE FUNCTION X X X

To display the heart rate, a chest belt must be linked or connected in advanced training mode (Optional 1).

The Coach By Color® computer has an integrated POLAR® chip which can receive analogue signals in the 5,5 kHz range.

You can switch between the different screen views using the arrow keys during the workout.

19

TRAINING MODES

Here is an overview of the screen displays, with a chest harness connected in Advanced Mode.

QUICK-START STANDARD ADVANCED WATTS ADVANCED HR

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

The Quick Start mode doesn‘t require you to enter any user settings.

SCREEN 1

SCREEN 2

D1

Denotes screen 1 in Quick Start mode

RPM

Current cadence

LEVEL

Resistance in % (0-100%)

WATT

Current output power in WATTS

KCAL

Calorie consumption

(measured by output power in watts)

MILES

Distance covered

MPH

Current speed (The speed is calculated based on cycling over flat ground. Simulated inclines or descents are not taken into consideration)

Workout duration display

D2

Denotes screen 2 in Quick Start Mode

WATT MAX

Maximum power reached in WATTS

WATT AVG

Average output power in WATTS

RPM MAX

Maximum cadence reached

RPM AVG

Average cadence achieved

MPH MAX

Maximum speed reached

MPH AVG

Average speed achieved

21

STANDARD MODE

The Standard Mode enables you to quickly personalize the training guidance by entering your own personal user settings. Based on these settings, the FTW index value is then calculated in watts. A connection with an analogue POLAR®-compatible chest harness is only possible in

Advanced Mode. You can enter the user mode by pressing the User button.

SELECT

STANDARD MODE

SELECT

GENDER

ENTER

AGE

ENTER

WEIGHT

ENTER THE HOURS

OF THE INDIVIDUAL

CARDIO ACTIVITY PER

WEEK

ACKNOWLEDGE THE

MEDICAL DISCLAIMER

START THE TRAINING

UNIT WITH SCREEN W1

PLEASE NOTE

The FTW is calculated in Standard mode using the provided formula and in doing so serves as the basis for the calculations of the respective training zones using the power in watts.

CAUTION

The calculated FTW values are intended as a guide for users aged between 20 and 60. In order to receive precise values for younger and older users, please perform the FTW (power) test.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

SCREEN W1

STANDARD MODE

W1

Denotes screen 1 in watt-based mode

FTW% <55

Zone range of the current training zone

RPM

Current cadence

LEVEL

Resistance in % (0-100%)

WATT

Current output power in WATTS

FTW% WATT

WATTS as a percentage based on the FTW value

KCAL

Calorie consumption

(measured by output power in watts)

MILES

Distance covered

MPH

Current speed

Workout duration display

SCREEN W2

W2

Denotes screen 2 in watt-based mode

FTW% <55

Zone range of the current training zone

WATT MAX

Maximum power reached in WATTS

WATT AVG

Average output power in WATTS

RPM MAX

Maximum cadence reached

RPM AVG

Average cadence achieved

MPH MAX

Maximum speed reached

MPH AVG

Average speed achieved

23

STANDARD MODE

SCREEN W3

W3

Denotes screen 3 in watt-based mode

FTW% <55

Zone range of the current training zone

106-150+% RED

Absolute time spent and percentage of the time in which you were training in the red zone

91-105% YELLOW

Absolute time spent and percentage of the time in which you were training in the yellow zone

76-90% GREEN

Absolute time spent and percentage of the time in which you were training in the green zone

56-75% BLUE

Absolute time spent and percentage of the time in which you were training in the blue zone

<55% WHITE

Absolute time spent and percentage of the time in which you were training in the white zone

SCREEN W4

W4

Denotes screen 4 in watt-based mode. This is only displayed if the pause function is activated using the confirm button and then “Summary“ is selected. This is a training value accumulated over the course of the entire training session.

WATT / KG

The wattage per kg of body weight provides information on the performance capability of the user. The higher the value, the more powerful the user.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

ADVANCED MODE

The Advanced mode enables you to enter additional user settings and to connect the computer to an analogue POLAR®-compatible chest harness. In this mode, the individual threshold (FTW and max HR) can be precisely entered, provided they can be ascertained using the FTW threshold test or other test procedures. It is also possible to carry out the Coach By Color® training guidance based on wattage or heart rate.

Depending on which training basis is selected (watts or heart rate), several screen displays and training zones are variable. These are shown on the following pages as a direct comparison. The screens are labelled in watt-based mode with W1, W2, W3 and W4, while the screens in training mode on heart rate are labelled with H1, H2, H3, and H4.

WARNING!

• Systems for monitoring heart rate may not be completely accurate.

Excessive exercise can cause severe damage to health and can even result in death.

If you feel dizzy or weak, stop exercising immediately.

This device is not intended to be used by persons (including children) with restricted physical sensory or mental capabilities or with a lack of experience and/or knowledge, unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device (e.g. from a doctor, trainer, etc.).

Children must be supervised at all times to ensure that they do not play with the

equipment.

An additional consent is provided by the user when the Medical Disclaimer is acknowledged by pressing the button at the beginning of the training session in

Standard or Advanced Mode.

CAUTION:

The calculated FTW values are intended as a guide for users aged between 20 and 60. In order to receive precise values for younger and older users, please carry out the FTW (power) test.

25

ADVANCED MODE

SELECT

ADVANCED MODE

SELECT

GENDER

ENTER

AGE

ENTER

WEIGHT

ENTER THE HOURS

OF THE INDIVIDUAL

CARDIO ACTIVITY PER

WEEK

ADJUST

THE FTW VALUE

CONNECT

THE CHEST HARNESS

ADJUST

THE HR MAX

SELECT THE TRAINING

MODE AND THE COLOR

DISPLAY (ON/OFF)

ACKNOWLEDGE THE

MEDICAL DISCLAIMER

VARIANT: IF THE CHEST HARNESS IS NOT CONNECTED

TO THE COMPUTER, THE CBC TRAINING GUIDANCE

CAN ONLY RUN BASED ON WATTAGE

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

SCREEN W1

ADVANCED MODE

W1

Denotes screen 1 in watt-based mode

FTW% <55

Zone range of the current training zone

RPM

Current cadence

LEVEL

Resistance in % (0-100%)

WATT

Current output power in WATTS

FTW %

WATTS as a percentage based on the FTW value

BPM

Current heart rate

KCAL

Calorie consumption

MILES

Distance covered

MPH

Current speed

Workout duration display

SCREEN H1

H1

Denotes screen 1 in heart rate-based mode

MAX% <61

Zone range of the current training zone

RPM

Current cadence

LEVEL

Resistance in % (0-100%)

BPM

Current heart rate

MAX %

BPM as a percentage based on the maximum heart rate

WATT

Current output power in WATTS

KCAL

Calorie consumption

MILES

Distance covered

MPH

Current speed

Workout duration display

Sobald eine Verbindung mit einem Brustgurt besteht, wird dies durch ein blinkendes Herzsymbol bei BPM signalisiert.

27

SCREEN W2

ADVANCED MODE

W2

Denotes screen 2 in watt-based mode

FTW% <55

Zone range of the current training zone

WATT MAX

Maximum power reached in WATTS

WATT AVG

Average output power in WATTS

MAX

Maximum heart rate reached

AVG

Average heart rate achieved

RPM MAX

Maximum cadence reached

RPM AVG

Average cadence achieved

MPH MAX

Maximum speed reached

MPH AVG

Average speed achieved

SCREEN H2

H2

Denotes screen 2 in heart rate-based mode

MAX% <61

Zone range of the current training zone

WATT MAX

Maximum power reached in WATTS

WATT AVG

Average output power in WATTS

MAX

Maximum heart rate reached

AVG

Average heart rate achieved

RPM MAX

Maximum cadence reached

RPM AVG

Average cadence achieved

MPH MAX

Maximum speed reached

MPH AVG

Average speed achieved

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

SCREEN W3

ADVANCED MODE

W3

Denotes screen 3 in watt-based mode

FTW% <55

Zone range of the current training zone

106-150+% RED

Absolute time spent and percentage of the time in which you were training in the red zone

91-105% YELLOW

Absolute time spent and percentage of the time in which you were training in the yellow zone

76-90% GREEN

Absolute time spent and percentage of the time in which you were training in the green zone

56-75% BLUE

Absolute time spent and percentage of the time in which you were training in the blue zone

<55% WHITE

Absolute time spent and percentage of the time in which you were training in the white zone

SCREEN H3

H3

Denotes screen 3 in heart rate-based mode

MAX% <61

Zone range of the current training zone

91-100+% RED

Absolute time spent and percentage of the time in which you were training in the red zone

81-90% YELLOW

Absolute time spent and percentage of the time in which you were training in the yellow zone

71-80% GREEN

Absolute time spent and percentage of the time in which you were training in the green zone

61-70% BLUE

Absolute time spent and percentage of the time in which you were training in the blue zone

<60% WHITE

Absolute time spent and percentage of the time in which you were training in the white zone

29

ADVANCED MODE

PLEASE NOTE

The screens W4 or H4 are only displayed after a workout has been started.

W4 denotes screen 4 in watt-based mode. This is only displayed if the pause function is activated using the confirm button and then “Summary“ is selected. You can find more information on the pause function in this manual.

The values are accumulated during the course of the entire workout.

WATT / BPM

The average wattage with respect to the average HR is an indicator of the reaction of the body to the output power. The higher this value, the lower the heart rate as a reaction of the body to the output power.

WATT / KG

The wattage per kg of body weight provides information on the performance capability of the user. The higher the value, the more powerful the user.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

PAUSE MODE

To enter Pause Mode, press the enter button when you are on one of the main screens (W1-W3 or H1-H3). This now has various functions:

RESUME

BY PRESSING CONFIRM, THE

CURRENT WORKOUT WILL BE

RESUMED.

SUMMARY

THE CURRENT WORKOUT IS

ENDED. SEE (1)

NEW WORKOUT

BEGINS A NEW WORKOUT AND

KEEPS THE USER SETTINGS

INSTRUCTIONS:

The workout/workout time is paused when the pause function is activated. If no button is pressed in 10 minutes, the computer switches off. The values entered or recorded are lost.

About (1): The workout/workout time is paused. In screens 2-4, the user receives an overview of their workout, while the values remain unchanged. If no button is pressed in 10 minutes, the computer switches off. The values entered or recorded are lost. If the enter key is pressed in the summary, the workout can be resumed if desired or a new workout can be started.

31

FTW (POWER) TEST

The FTW (power) test makes it possible to determine a user‘s individual FTW value in an evaluation test, or to monitor the workout progress.

The test is designed as a so-called “ramp test“. As soon as the test is started, a target value of 75 watts (+/- 10%) is specified. The user taking the test is now requested to maintain a constant and comfortable cadence of between 70 and 90 RPM throughout the entire test and to turn the resistance dial to set the resistance so that the target value is achieved.

The target value must be reached within a window of max +/- 10% deviation, otherwise the display lighting changes to red. If the target value is met, the background lighting changes to green. The target value increases every 4 minutes by 25 watts. The test can be ended at any time.

After the first target value is reached after 4 minutes (75 watts for 4 minutes), the result is shown after ending the test. If it is interrupted beforehand, the test fails.

Please note that only fully completed ramps (4 minutes) are taken into consideration for the test results.

CAUTION

• The integrated FTW (power) test in the form of a 4 minute “ramp test“ represents a subjective test, which the user can end at any point.

The FTW (power) test should only be carried out under the supervision of a qualified and experienced trainer or instructor.

It is recommended to constantly monitor the heart rate during the test, in order to control the physical exertion caused by the output power. Over-exertion must under no circumstances take place.

Please also take note of the Medical Disclaimer.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

FTW (POWER) TEST

SELECT FTW TEST IN THE

USER MENU

INFORMATION SCREEN

INFORMING THE USER

ON WHAT THEY ARE

ABOUT TO UNDERTAKE

INFORMATION SCREEN

INFORMING THE

USER ON THE TARGET

VALUES AND THE COLOR

FEEDBACK

CONNECT

THE CHEST BELT

ACKNOWLEDGE THE

MEDICAL DISCLAIMER

RED SCREEN INDICATES

THE DEVIATION FROM

THE TARGET VALUE IS

TOO LARGE

GREEN SCREEN

INDICATES THE TARGET

VALUE IS BEING MET

IT THE TEST WAS ENDED

SUCCESSFULLY (BY

PRESSING THE RETURN

KEY), THE FTW VALUE

ATTAINED AND THE

TEST DURATION IS

DISPLAYED.

TEST FAILED IF THE TEST

WAS PREMATURELY

INTERRUPTED, NO

RESULT CAN BE

ATTAINED.

33

TRAINING VALUES

DISPLAY VALUE

Distance

Speed

Workout duration

Duration in workout zones

FTW %

HR %

HR BPM

LEVEL

RPM (1)

WATT (2)

Calorie consumption

USER SETTINGS

DISPLAY VALUE

Age

Weight

Workouts per week

FTW Index (3)

HR max (4)

VALUE RANGE

999.9

99.9

99:59:59 unlimited unlimited

30 – 250

0 – 100

30 – 230

0 – 2500

0 – 9999

VALUE RANGE

14 – 99

34 – 150 or 75 - 331

0 – 10

0 – 2500

30 – 250

UNITS

km or miles km/h or MPH hh:mm:ss

%

%

BPM

%

RPM

Watt kcal (displayed as CAL)

UNITS

Years kg or lbs (pounds)

Hours

Watts

BPM

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

ABOUT (1):

From a cadence of 150 RPM, the value begins to flash. This is intended to indicate that you are exceeding the exercise range for which the bike was designed. From a cadence of 230, the RPM display is deactivated.

PLEASE NOTE:

If the bike is used at cadences of > 180 RPM for extended periods of time, all warranty claims are void.

ABOUT (2):

The power is only displayed from a rotational speed of 40 RPM, as only the power displayed here

(wattage) is in the ensured tolerance range of ± 1%.

ABOUT (3):

Value can only be adjusted in the “ADVANCED“ training mode.

ABOUT (4):

Value can only be adjusted in the “ADVANCED“ training mode and if “CONNECT HR SENSOR“ is selected with “YES“ in the menu.

PLEASE NOTE:

If the maximum value has been reached, the respective value is reset to “0“.

EU-

DECLARATION OF

CONFORMITY

The electronic components satisfy EMV Directive 204/108/EC, EMV Directive 99/519/EC, and DIN

EN 60335-1 for electrical safety.

The Declaration of Conformity can be viewed at www.indoorcycling.com

35

EUROPEAN UNION ONLY

This symbol indicates that the product it is referring to may not be disposed of along with normal household waste. If you wish to dispose of this device, do not throw it away along with normal waste! There is a separate collection system for products of this description.

This symbol is only valid in the European Union.

IMPORTANT NOTE ON DISPOSING OF BATTERIES AND ACCUMULATORS

The German Battery Regulation stipulates that every consumer is obligated to return batteries and accumulators after use. To meet this obligation to return, please take used batteries and accumulators to a place where batteries and accumulators of the relevant type are sold. This can also be done at public municipal waste disposal sites. You can return batteries or accumulators acquired from us to the following address or alternatively send them by post with sufficient postage:

Indoorcycling Group GmbH

Reference: Used batteries

Happurger Strasse 86

D-90482 Nuremberg

Germany

By returning them, you are also making a significant contribution towards protecting the environment.

For Germany

For Austria www.grs-batterien.de

www.batteriensammeln.at

For Switzerland www.inobat.ch

OTHER COUNTRIES OUTSIDE OF THE EUROPEAN UNION

If you would like to dispose of this product, please adhere to the relevant state laws and other regulations in your country concerning the treatment of electronic devices.

BUSINESS CUSTOMERS

If you would like to dispose of this product, please get in touch with our service.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

FAQ

MY COMPUTER DOES NOT SWITCH ON AFTER ONE OR SEVERAL PEDAL REVOLUTIONS.

The charge capacity of the LiPo battery is depleted. However, this only occurs after extremely long stationary periods, i.e. if the bike has not been used for a period of several weeks or more. In this case, you must pedal with a cadence > 50 RPM, to activate the computer.

You can find further information in this manual.

COACH BY COLOR® ISN‘T WORKING

In this case, user settings may have not been input. Coach By Color® requires you to enter your user settings, as this is used to calculate the FTW index value. Only by entering the user settings is it possible to define training zones.

MY COMPUTER DOESN‘T SWITCH ON UNTIL MY CADENCE IS > 50 RPM. ALSO, A FLASHING

BATTERY SYMBOL IS DISPLAYED IN THE TOP LEFT HAND CORNER OF THE DISPLAY. IF I THEN

PEDAL SLOWER, THE BACKGROUND AND FRONT LIGHTING ARE SWITCHED OFF.

This occurs if the charge capacity of the LiPo battery is depleted. The flashing battery symbol normally disappears after 2-3 minutes if you are pedaling with a cadence > 50 RPM. To continue to charge the battery, you must pedal for a longer time period.

IF I PERFORM A COACH BY COLOR® WORKOUT, THE COLORS ARE ONLY DISPLAYED ON THE

BACKGROUND LIGHTING AND THE FRONT LIGHTING REMAINS OFF.

This is most probably due to the settings. Go to the settings menu and select the GENERAL item, and repeatedly press the confirm button, until you reach the FRONT LED setting. Set the option to ON. Exit the settings menu and then select either the Standard or Advanced training mode

(with COLORS ON). The front LED lighting should now be active again.

If the front LED light does not light up despite setting the option under SETTINGS > FRONT LED

> ON and entering your user settings, please refer to our service.

37

FAQ

HOW LONG DOES IT TAKE TO RECHARGE A COMPLETELY DISCHARGED ACCUMULATOR?

A fully discharged LiPo battery requires around 7 hours‘ pedaling at a cadence of >

60 RPM to be completely recharged.

The LiPo battery is charged from a cadence of > 50 RPM, however with a lower charging current.

With a completely charged accumulator, the bike can be used in battery mode for approx. 6 hours.

HOW LONG IS THE LIFESPAN OF THE BUILT-IN ACCUMULATOR?

The charging and discharging management in the IC7 Bike is designed for optimal performance and durability of the accumulator. At an ambient temperature of approx. 23 °C, the maximum number of charging cycles is approx. 800. A charging cycle means that the battery capacity is completely depleted and then refilled.

IN DISPLAY 1, AN EXCLAMATION MARK IS ALWAYS SHOWN IN THE WATT DISPLAY.

In this case, the OFFSET measurement was not performed correctly, or it is due to an error in the system.

If such an error occurs, this is displayed in the SETUP > SYSTEM CHECK menu.

In this case, contact servicing and provide them with the displayed error codes.

IN DISPLAY 1, AN EXCLAMATION MARK IS ALWAYS SHOWN IN THE LEVEL DISPLAY.

In this case, the brake calibration was either:

• Not carried out

Carried out incorrectly, or

There was an error in the system

If such an error occurs, this is displayed in the SETUP > SYSTEM CHECK menu.

In this case, contact servicing and provide them with the displayed error codes.

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

FAQ

IN DISPLAY 1, AN “E“ IS ALWAYS SHOWN IN THE LEVEL DISPLAY.

In this case, the computer isn‘t receiving any data from the brake sensor.

Contact servicing if this is the case.

IN DISPLAY 1, AN “E“ IS ALWAYS SHOWN IN THE WATT DISPLAY.

In this case, the computer isn‘t receiving any data from the power sensor.

Contact servicing if this is the case.

WHEN I CARRY OUT THE OFFSET MEASUREMENT, THE FOLLOWING SCREEN APPEARS.

In this case, there is an error with the electronics.

Please go to the SETUP > SYSTEM CHECK menu and note down the displayed error codes (ERROR #).

Then contact servicing and provide them with the displayed error codes (ERROR #).

39

FAQ

WHEN I CARRY OUT THE OFFSET MEASUREMENT, THE FOLLOWING SCREEN APPEARS.

The cause of this is not clear. Either the OFFSET measurement has not been carried out properly, or a mechanical error is at fault.

Please check the following:

• Carry out the measurement again (a minimum of 3 times).

If the measurement is successful, the displayed value should not fluctuate by more than ± 3 digits.

Please adhere carefully to the instructions on how to carry out the Offset measurement. The measurement will definitely fail if you do not let the pedals run down as soon as the STOP symbol appears.

During the OFFSET measurement, you may not use the brake.

At the primary drive, it is imperative that both foot pedals are attached.

Inspect the belt tension.

Please go to the SETUP > SYSTEM CHECK menu and note down the displayed error codes (ERROR #).

Then contact servicing and provide them with the displayed error codes (ERROR #).

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

41

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

43

CAUTION.

READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL

BEFORE YOU BEGIN USING THIS EQUIPMENT. PLEASE KEEP

THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY,

SET UP, USE OR MAINTENANCE MAY VOID THE WARRANTY.

PART NO:320-00-00009-01

EMAIL: [email protected]

WEBSITE: WWW.INDOORCYCLING.COM

© 2014 Indoorcycling Group

Manufactured by: Indoorcycling Group® GmbH

Happurger Str. 86 90482 Nuremberg Germany

Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

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