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Serial No. USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
CUE
QUESTIONS? BB 7] dE
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 am~6 p.m. MT
Sat. 8 a.m.—4 p.m. MT
ON THE WEB:
www.proformservice.com
A CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT ........ereredararenrgasrvareerenornonerreanovereonaanennnen az 2
IMPORTANT PRECAUTIONS ....e.emernarorovaverrorenvonrverooredavaraoerecanoaroannnuneanr era 3
BEFORE YOU BEGIN ......e.reaorererrevraanzarararenyorerevareodorerarvrtearararóe2orerarnca 5
ASSEMBLY ......reeorroravrrorsrevecvdseravreeraraweoarerneamareanvesnern,orvearaooovroravaoaraaa 6
OPERATION AND ADJUSTMENT .......ereracracarenreordane near a vencenerovanmoeneararaerera 15
HOW TO FOLD AND MOVE THE TREADMILL. ......eeseresirararcacearaane dar aanarararercavorrna 29
TROUBLESHOOTING ....eÑenrecevaradanearaararerzenereavoeroareracavarormecarnoadernararenoea 30
EXERCISE GUIDELINES ...inc..esesnoaaenrenaanaaarasnorarareoaravacvarreenoreomoraacarecronoa 33
PART LIST .........arernacesraoroanaararrerdondarvorearaonerconeneeonaeannononana nn anar, 34
EXPLODED DRAWING ........eo_rendrarerarivoeredraro rara enetorrenacronenvonenenene nan ena 36
ORDERING REPLACEMENT PARTS ..........000aainaroseaerooxraranerneavar vr Arne nverco Back Cover
LIMITED WARRANTY ........eoem—esvrecierereraorace da nereraonaroorarararvoeneroreo Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size,
—AWARNING:
Protect yourself and
others from risk of serous
injury. Read the user's
mantel and :
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|. *Непооме Ку бен
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ACAUTION
KEEP HANDS AND FEET AWAY
FROM THIS AREA WHILE THE
| TREADMILLS IN OPERATION.
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PROFORM is a registered trademark of ICON iP, Inc.
2
IMPORTANT PRECAUTIONS
. А WARNING: To reduce the risk of serious injury, read all important precautions and i in-
- structions i in this manual and all warnings on your treadmill before using your treadmill. ICON as-
this product.
Before beginning a any exercise program, con-
sult your physician, This is especially i impor-
tant for persons over age 35 or persons with:
pre-existing health problems.
. Use the treadmill only a as described.
Keep the. treadmill indoors, away from mois- |
ture and dust. Do not put the treadmill ina —
garage or covered patio, or near water.
“Place the treadmill ona level surface, with at
least 8 fi. (2.4 m) of clearance behind it and 2
“ft (0.6 т) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
. Do- not operate the treadmill where aerosol |
products are used or where oxygen is being
В administered.
Keep children under age 12 and pets away
~ from the treadmill at all times.
10.
11.
The treadmill should be used only by persons
weighing 350 Ibs. (159 kg) or less.
Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes, Never use the treadmill with bare
feel, wearing only stockings, or in sandals.
When connecting the power cord {see page
15), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
“sumés no responsibility 1 for ‘personal Injury or property damage sustained by or y through the use of |
. carrying 15 or more amps. No other appliance | |
should be on the same circuit. Do not use an ..
| 1
it is the responsibility of the owner to ensure. |
that all users of this treadmill are adequately .
informed of all warnings and precautions.
extension cord.
Use only a single-outlet s surge suppressor that
meets all of the specifications described on
page 15. To purchase a surge suppressor, see _
“your local PROFORM dealer or call the tele-
. phone number on the front cover of this man-
13.
‘suppressor. could result in damage to the con-
ual and order part number 1461 48, or see your
local electronics store. =
Failure to use a properly functioning surge
— trol system of the treadmill. If the control sys- | 1
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
14.
15.
result ina fall and serious injury.
Keep the power cord and the surge Suppres-
sor away from heated surfaces.
Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 30 if the treadmill is .
not working properly.)
16.
17.
18.
19.
Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 17).
Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general,
‚20. №
the power cord, and press the power switch.
into the off position when the treadmill is not
- “inuse. (See the. drawing on page 5 for the lo-
a cation of the power switch. De
Never leave the treadmill unattended while it it Ш
is running. Always remove the key, unplug - -
ро not attempt to. raise, lower, or move the
treadmill until it is properly assembled. (See |
~~ ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 29.)
You must be able to safely lift 45 lbs. (20 kg)
© to raise, lower, or move the treadmill.
2
When folding q or moving the treadmill make a
sure that the storage latch is holding the |
an frame securely in the storage position.
; 23.
the treadmill.
24,
25.
26.
. inspect and properly tighten. al parte o of the
treadmill regularly.
DANG ER: Always unplug the power -
cord immediately after use, before cleaning the
~~ treadmill, and before performing the mainte-
~~ nance and adjustment procedures described in
— this manual. Never remove the motor hood un=
less instructed to do so by an authorized ser-
~~ vice representative. Servicing other thanthe =
procedures i in this manual should be performed |
by an authorized service representative only.
This treadmill is intended for in-home use
only. Do not use this treadmili in a commer-
AT,
Never insert any object into any opening on I
ВЕ - cial, rental, or institutional setting.
Over exercising may result in serious injury ©
or death. If you feel faint or if you experience
| рат while | exercising, stop immediately a and ce
Е ; cool down.
SAVE THESE INSTRUCTIONS
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
PERFORMANCE 1450 treadmill. The
PERFORMANCE 1450 treadmill offers an impressive
selection of features designed to make your workouts
at home more enjoyable and effective. And when
you're hot exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Adjustment Bolts
, (= de
Tray
=
Handrail
Upright
Walking Belt
Foot Rail
|
7 fr
Idler Roller vd JA £7
Console
ea
Pulse Sensor
Key/Clip
(7
и Power Switch
Power Cord
Platform Cushion
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys
wrench @====¢ , and scissors §=== .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly, Extra hardware may be included,
and your own Phillips screwdriver E), adjustable
o O O”)
1/4" Star 5/16" Flat 5/16" Star
Washer (35)-6 Washer (113)—4 Washer (11)-4 3/8" Star 3/8" Nut (12)—2
Washer (13)-4
anh mm st es AMM
#8 x 1/2" Screw #8 x 1/2" Ground — £8x3/4"Screw *10x 3/4" Screw #10 x 3/4" Flat
(1)-18 Screw (10)-1 (2)-8 (9-2 Head Screw (112)—2
5/16" x 1" 5/16" x 1 1/4" 3/8" x 1 1/4" Bolt (8)—4 3/8" x 1 3/4" Bolt (6)—1
Bolt (5)-4 Bolt (4)-2 (8) (6)
1/ "x 1/2" IE u _ 13 n
Bolt (36)-4 3/8" x 2" Bolt (3)-1 3/8" x 2 3/4" Bolt (7)—4
1.
Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.
Attach the Left Wheei Cap (96) to the Base (94)
with two #8 x 3/4" Screws (2).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (94) in the same
way.
Pull the Upright Wire (81) and the Base Ground
Wire (110) through the indicated hole in the
Base (94).
Attach the Base Ground Wire (110) to the Base
(94) with a #8 x 1/2" Ground Screw (10).
Identify the Left Upright (89), which is marked
with a “Left” sticker or an “L” sticker. Have a sec-
ond person hold the Left Upright near the Base
(94).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed com-
nletely through the Left Upright.
Cardboard
4. Hold the Left Upright (89) against the Base
(94), Be careful not to pinch the Upright
Wire (81). Insert two 3/8" x 1 1/4" Bolts (8) with
two 3/8" Star Washers (13) and two 3/8" x
2 3/4" Bolts (7) into the Left Upright.
Partially tighten the 3/8" x 2 3/4" Bolts (7) and
the 3/8" x 1 1/4" Bolts (8) until the heads of the
Bolts touch the Left Upright (89); do not fully
tighten the Bolts yet. Note: It may be helpful
to use the Short Hex Key (64) on the Bolt
shown.
— Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
5. Identify the Left Base Cover (82) and the Right
Base Cover (83). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the
Base Covers into place yet.
Identity the Left Upright Cover (79) and the
Right Upright Gover (80). Slide the Left Upright
Cover onto the Left Upright (89). Slide the Right
Upright Cover onto the Right Upright (90).
6. Cut the plastic tie in the Left Handrail (88) and
the Right Handrail (not shown), If necessary,
press the 5/16" Cage Nuts (31) back into place.
identify the Left Handrail (88) and hold it near
the Left Upright (89). Insert the Upright Wire
(81) through the bracket on the bottom of the
Left Handrail. Pull the Upright Wire out of the
end of the Left Handrail.
7. Attach the Left Handrail (88) to the Left Upright
(89) with two 5/16" x 1" Bolts (5), two 5/16" Star
Washers (11), and a 5/16" x 1 1/4" Bolt (4), Do
not tighten the Bolts yet.
Attach the Right Handrail (B7) in the same
way.
8.
9.
10.
Set the console assembly face down on a soft
surface to avoid scratching the console
assembly,
Remove all the Screws (A) attaching the
Crossbar (93). Next, lift off the Crossbar.
Discard the Screws.
IMPORTANT: To avoid damaging the
Crossbar (93), do not use power tools and
do not overtighien the #10 x 3/4" Screws (9)
or the #10 x 3/4" Flat Head Screws (112).
Orient the Crossbar (93) as shown, Attach the
Crossbar to the Handrails (87, 88) with two #10
x 3/4" Flat Head Screws (112), two #10 x 3/4"
Screws (9), and two 1/4" Star Washers (35) as
shown. Start all four Screws, and then tighten
each of them.
With the help of a second person, hold the con-
sole assembly near the Left Handrail (88).
Connect the Upright Wire (81) to the console
wire, See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
Console
Assembiy
Console
Assembly
10
11,
12,
13.
Set the console assembly on the Right Handrail
(87) and the Left Handrail (88). Be careful not
to pinch any wires. Insert the excess Upright
Wire (not shown) into the Left Handrail.
Attach the console assembly with six #8 x 1/2"
Screws (1) and four 1/4" x 1/2" Bolts (36) with
four 5/16" Flat Washers (113) and four 1/4" Star
Washers (35) as shown. Start all six Screws
and ali four Bolts, and then tighten each of
them.
See step 7. Tighten the four 5/16" x 1" Bolts (5)
and the two 5/16" x 1 1/4" Bolts (4).
Tighten the four 3/8" x 2 3/4" Bolts (7) first and
then the four 3/8" x 1 1/4" Bolts (8) {only one
side is shown).
Press the Left Base Cover (82) and the Righi
Base Cover (83) onto the Base (94) until they
snap into piace.
Slide the Left Handrail Cover (85) onto the Left
Handrail (88). Slide the Right Handrail Cover
(86) onto the Right Handrail (87). Attach each
Handrail Cover with a #8 x 1/2" Screw (1).
11
Console
11
14. Hold the Left Upright Cover (79) against the
console assembly. Align the holes in the Left
Upright Cover with the holes in the Left Upright
(89). Attach the Left Upright Cover with three #8
х 1/2" Screws (1).
Attach the Right Upright Cover (80) to the
Right Upright (90) in the same way.
15. Attach the Left Tray (107) and the Right Tray
(108) to the console assembiy with four #8 x 1/2"
Screws (1).
16. Make sure that there is a piece of cardboard
below the rear of the Frame (58).
90 89
15
В. a
j - 108 107 FL
i
! fd
Е i
Ps
1 7 oe "e
iv Assembly
dq
16 e.
56 Cardboard
12
17.
18.
IMPORTANT: See page 15 and plug in the
power cord. Next, see page 17 and turn on
the power.
See page 27; follow steps 1 through 3.
When the frame stops moving, remove the
key from the console and unplug the power
cord.
IMPORTANT: Before you begin this step,
make sure that you have read and followed
all of the instructions in step 17.
Raise the Frame (56) to the position shown,
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the laten knob are oriented as shown;
make sure the caps remain in the ends of the
Storage Latch.
Attach the lower end of the Storage Latch (53) to
the Base (94) with a 3/8" x 2" Boit (3) and a 3/8"
Nut (12).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x
1 3/4" Bolt (6) and a 3/8" Nut (12). Note: It may
be necessary to move the Frame (56) back and
forth to aligh the Storage Latch with the Base.
17
IMPORTANT:
Make sure to follow all
instructions in this step.
18
13
19. Attach the Rear Feet (57) to the Frame (56) as
shown with four #8 x 3/4" Screws (2).
See step 16. Discard the piece of cardboard.
Lower the Frame (56) (ses HOW TO LOWER
THE TREADMILL FOR USE on page 29).
20. Press the Grommet (77) into the square hole in 20
the Base (94).
21. Make sure that all parts are properly tightened before you use the treadmill. !f there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 31 and 32).
14
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
; а А DANG E R: m Improper me ;
of the. equipment-grounding conductor in-
* creases the risk of electric shock. Check with
a qualified electrician or serviceman if you —
are unsure whether the product i is properly
grounded. Do not modify the plug —if it will
. not fit the outlet, have a proper outlet in-
stalled by. a qualified electrician. | Е
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power, To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volis or less
and a minimum surge dissipation of 450 joules,
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product's power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCl-equipped outlets and may not be compatible
with AFCl-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
1
Grounded Outlet Box
surge Suppressor
Grounding Pin
Grounding Pin
Grounded Quilet
Grounding Plug
2
A Grounded Outlet Box
Adapter
Surge Suppressor
> e
uy
Metal Screw Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, tug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw,
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
15
CONSOLE
DIAGRAM
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec~
tive and enjoyable. The console features ¡Fit Live tech-
nology that enables the treadmill to communicate with
your wireless network, With ¡Fit Live, you can down-
load personalized workouts, create your own workouts,
track your workout results, and access many other fea-
tures, See www.iFit.com for complete information.
In addition, the console features twenty-six onboard
workouts—six calorie workouts, seven intensity work-
outs, six speed workouts, and seven incline workouts.
Each workout automatically controis the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip pulse sensor.
16
You can even browse the Internet or listen to your fa-
vorite workout music or audio books with the console’s
stereo sound system while you exercise.
To turn on the power, see page 17. To set up the
console, see page 17. To use the manual mode, see
page 18. To use an onboard workout, see page 21.
To use an IFit Live workout, see page 22. To use
the Internet browser, see page 24. To use the set-
tings mode, see page 25. To use the maintenance
mode, see page 27. To use the stereo sound sys-
tem, see page 28.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 5 on page 26. For sim-
plicity, all instructions in this manual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill, The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
HOW TO TURN ON THE POWER
IMPORTANT: 1f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console display
or other electrical components.
Plug in the power cord (see
page 15). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the demo mode is turned on,
the display will show a demo presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert the
key. To turn off the demo mode, see step 6 on
page 26.
Next, stand on the foot
rails of the treadmill.
Locate the clip at-
tached to the key, and
slide the clip securely
onto the waistband of
your clothes. Then, in-
sert the key into the
console. IMPORTANT:
In an emergency, the key can be pulled from the
DOT
CP _
|
Кеу
console, causing the walking belt io slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
Note: It may take a minute for the console to be
ready for use.
17
HOW TO SET UP THE CONSOLE
Betore using the treadmill for the first time, set up your
console.
1. Connect to a wireless network,
See steps 1 and 2 on
page 25 to connect to a
wireless network. Then, A
touch the home button eel
on the console to return
to the settings mode.
An information box may appear to explain how to
return to the settings mode. To hide this message
in the future, touch the Don't Show Again check-
box. Then, touch the Continue button.
2. Calibrate the screen.
First, select the maintenance mode (see steps 1
and 2 on page 27). Then, see step 6 on page 28
and calibrate the screen.
3. Calibrate the incline system.
First, select the maintenance mode (see steps 1
and 2 on page 27). Then, see step 3 on page 27
and calibrate the incline system of the treadmill,
4, Check for firmware updates.
See step 5 on page 27 and check for firmware up-
dates.
5. Create an iFit Live account.
See step 1 on page 25 to select the settings mode.
Note: H you have already created an ¡Fit Live ac-
count, go to to step 6,
Touch the globe button near the lower-left corner
of the screen and then touch the iFit Live button.
À box may appear with directions for navigating in
the internet browser. To hide this message in the
future, touch the Dont Show Again checkbox.
Then, touch the Continue button. Note: For infor-
mation about navigating in the browser, see page
24,
The browser will open to the iFit.com home page.
Touch the Register Now button in the upper-right
corner of the screen. 1.
The browser will open to the iFit.com registration
page. Touch an entry box to view the keyboard.
Slide your finger up or down the screen to scroll up
or down the page.
Enter a username and password and your e-mail
address. Next, enter the activation code from the
(Fit Live flier that came with the treadmill, Touch 2.
. the Place of Purchase drop-down menu for a list of
options; then, touch the location where you pur-
chased your product, Touch the words MEDICAL
DISCLAIMER, read the medical disclaimer, touch
the | Accept button, and check the medical dis-
claimer checkbox, Then, touch the Confirm
Activation Code button,
Enter the requested personal information. When 3.
you have entered ail of the information, touch the
Finish button. When the registration process is
complete, press the home button on the console to
exit the browser,
. Begin working out.
Touch the iFit Live Login button. The screen will
ask for your iFit.com user name and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
The console will display the ¡Fit Live welcome
screen, Before some workouts will download, you
must add the workouts to your schedule on
iFit.com. For more information about ¡Fit Live work-
outs, see pages 22 and 23 or go to www.iFit.com.
18
HOW TO USE THE MANUAL MODE
Insert the key into the
console,
©) || Pitt
See HOW TO TURN sat | woos
ON THE POWER on D
page 17. Note: It may
take a minute for the
console to be ready for use.
Select the start-up menu.
Each time the key is inserted, the start-up menu
will appear. If you have selected a workout or the
iFit Live mode, touch the home button in the lower
left corner of the screen. Next, touch the End
Workout button and then touch the Done button to
return to the start-up menu.
Start the walking belt and adjust the speed.
To start the walking belt, touch the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decima! —
such as 3.5 mph--press two numbered buttons in
succession. For example, to select à speed setting
of 3.5 mph, press the 3 button and then immedi-
ateiy press the 5 button,
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
You can also press the Manual button on the con-
sole. To start the walking belt after you press the
Manual button, press the Speed increase button.
4,
Change the incline of the treadmill as desired.
To change the incline of the treadmili, press the
Incline increase and decrease buttons or one of the
numbered 1 Step Incline buttons, Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 3 on
page 27).
Monitor your progress.
The console offers several display modes, The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly touch the Display
increase or decrease button on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
* The incline level of the treadmill
* The elapsed time
* The approximate number of calories you have
burned
* The distance that you have walked or run
* The speed of the walking belt
+ A track representing 1/4 mile (400 meters)
* Your pace in minutes per mile
+ Your current lap number
» The time remaining
+ The approximate number of calories burned per
hour
19
+ The number of vertical feet you have climbed
* Your heart rate (see step 6 on page 20).
The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
If desired, adjust the vol-
ume level by pressing
the volume increase and
decrease buttons on the
console.
Volume Decrease
| y ©) |
Volume Increase
To reset the console, touch the home button in the
lower left corner of the screen. To pause the work-
out, touch the Pause button. To continue the work-
out, touch the Resume button or the Start button.
To end the workout and select a new workout,
touch the New Workout bution. To end the workout
session, touch the End Workout button,
Note: The small wireless
symbol in the lower right
corner of the screen will
show your wireless con-
nection status, If the
symbol is green, the
treadmill is connected to
your wireless network and you have logged in to
iFit.com. lf the symbol! is orange, the treadmil! is
connected to your wireless network. If the symbol
is black, the treadmill is not connected to your wire-
less network.
fit =
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your
hands are clean.
Contacts
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds,
. Turnon the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected, the
20
speed of the fan will automatically increase and de-
crease as the speed of the walking belt increases
and decreases.
Press the Manual fan button repeatedly to select a
fan speed or to turn off the fan. Press the Auto fan
button to select the auto mode or to turn off the
fan.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
incline setting. The incline must be at the low-
est incline setting or you may damage the
treadmill when you fold it to the storage posi-
tion, Next, remove the key from the console and
putitin a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord, IMPORTANT: H you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See step 1 on page 18.
Select the start-up menu.
See step 2 on page 18.
Select an onboard workout.
To select an onboard workout, touch the Workouts
button on the screen. Then, touch the Calorie Burn
button, the High Intensity button, the Speed
Training button, or the Incline Workouts button.
Touch the home button on the screen to view the
previous screen. You can also press the Calorie
button, the intensity button, the Speed button, or
the Incline button on the console,
Then, select the desired
workout. The screen | п ти
will show the name, du- re a
ration, and distance of I © 4%
| savane |
the workout. The
screen will also show
the approximate num-
ber of calories you will burn during the workout and
a profile of the incline settings of the workout,
Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
21
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the workout, the profile will show your
progress. Touch the Display increase and de-
crease buttons repeatediy to view the profile. The
colored line will indicate the current segment of the
workout. The colored profile represents the incline
setting of the current segment. The black line rep-
resents the speed setting of the current segment.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed
and/or incline settings for the next segment. If a dif-
ferent speed and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will flash on the screen for a moment
to alert you.
The workout wilt continue in this way until the last
segment ends. The walking belt will then slow to a
stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Done button.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To reset the console, touch the home button on the
screen. To pause the workout, touch the Pause
button. To continue the workout, touch the Resume
button or the Start button, To end the workout and
select a new workout, touch the New Workout but-
ton. To end the workout session, touch the End
Workout button,
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, If you manually change the speed or in-
cline of the treadmill during the workout, the
number of calories you burn will be affected.
Monitor your progress.
See step 5 on page 19. The screen can also show
a profile of the speed and incline settings of the
workout.
Measure your heart rate if desired.
See step 6 on page 20.
Turn on the fan if desired.
See step 7 on page 20.
When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have ac-
cess 10 a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also re-
quired.
1.
Insert the key into the console.
See step 1 on page 18.
22
2,
3.
4.
Log in to iFit.com.
If you have not already done so, log in to your
iFit.com account (see step 3 on page 26).
Select the start-up menu.
See step 2 on page 18.
Select an iFit Live workout,
Touch the Workouts button on the screen. To se-
lect an iFit Live workout, touch the iFit Live button
and select the type of workout, You can also press
one of the iFit Live buttons on the console.
To switch users within
the account, touch the
user button near the
lower right corner of the
screen.
Before some workouts will download, you must
add the workouts to your schedule on iFit.com.
Next, touch the round
Start Download button
to download the next
workout in your sched-
uie. Touch the My
Trainer button, the My
Maps button, the World
Tour button, or the Event Training bution to down-
load the next workout of that type in your schedule.
Touch the Compete button to compete in a race
that you have previously scheduled. Then, touch
the Start Download bution. For more information
about iFit Live workouts, see www.iFit.com.
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
5. Start the workout.
See step 4 on pages 21 and 22.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
See step 5 on page 19. The screen may also show
a map of the trail you are walking or running.
During a competition workout, the screen wilt show
the speeds of the runners and the distances they
have run. The screen will also show the numbers of
seconds that the other runners are ahead of you or
behind you.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. Turn on the fan if desired.
See step 7 on page 20.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
For more information about the ¡Fit Live mode, go to
www.iFit.com.
[FIT LIVE FCC INFORMATION
IMPORTANT: To comply with FCC and IC RF expo-
sure compliance requirements, the antenna used
for this transmitter must be installed to provide a
separation distance of at least 20 cm from al! per-
sons and must not be co-located or operating in
conjunction with any other antenna or transmitter.
This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to
Part 15 of the FCC Rules. These limits are designed to
provide reasonable protection against harmful interfer-
ence in a residential installation. This equipment gener-
ates, uses, and can radiate radio frequency energy
and, if not installed and used in accordance with the in-
structions, may cause harmful interference to radio
communications. However, there is no guarantee that
interference will not occur in a particular installation. If
this equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the equipment off and on, the user is en-
couraged to try fo correct the interference by one of the
following measures:
+ Reorient or relocate the receiving antenna,
* Increase the separation between the equipment and
the receiver.
+ Connect the equipment into an outlet on a circuit dif-
ferent from that to which the receiver is connected.
+ Consult the dealer or an experienced radio/TV tech-
nician for help.
FCC CAUTION: To assure continued compliance,
use only shielded interface cables when connect-
ing to computer or peripheral devices. Any
changes or modifications not expressly approved
by the party responsible for compliance could void
the user's authority to operate this equipment.
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
This device may not cause harmful interference, and
{2) this device must accept any interference received,
including interference that may cause undesired opera-
tion.
If you have questions after reading this information,
please cali Customer Care toll-free at 1-866-608-1798,
Mon.—Fri. 6 am—6 pm MT, Sat. 8 am—4 pm MT (closed
on holidays); visit www.iFit.com/support; or send e-mail
to serviceCicontitness.com.
23
HOW TO USE THE INTERNET BROWSER
Note: To use the browser, you must have access to a
wireless network including an 802.11b/n router with
SSID broadcast enabled (hidden networks are not sup-
ported).
To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
Navigate through the browser using the back buiton,
the menu button, and the home button on the console.
Press the back button to re-
turn to the previous web
page. To exit the browser,
press the home button on
the console.
Back
©
Menu
©
Press the Menu button to
view the browser menu.
The menu offers the follow-
ing options:
Home
©
New window— A new window will open.
Bookmarks— Ali of your bookmarks will be displayed.
Touch the desired bookmark to select it or touch the
Add button to add a new bookmark (see Add book-
mark below). Touch the Most Viewed tab to see which
pages are viewed the most often. Touch the History
tab to see alí the pages that have been viewed re-
cently.
Windows —A list of all of your open windows will be
displayed. Touch the desired window to select it or
touch the X button to close a window.
Refresh— The current page will reload.
Forward If you have pressed the back button, the
browser will return to the previous page.
Touch the More button to view the following options:
Add bookmark-— The current page will appear in the
text box. Touch the OK button to set the current page
as a bookmark. Touch the Cancel button to return to
the browser.
To select a different page, touch the name text box,
enter the name of the bookmark, and touch the Next
24
button. Then, enter the address of the page and touch
the Done button.
Find on page— A search box will appear on the bot-
tom of the screen. Touch the text box, enter the text
you wish to search for, and touch the Done bution.
Touch the arrow butions to view each instance of the
text. Touch the X button to close the search box.
Select text After you touch the Select Text button,
drag your finger along the screen to select text. The
selected text wili be copied to the clipboard in the con-
sole's memory. To paste the text, touch and hold a text
box and then touch the Paste button,
Page info— Information about the current page will be
displayed. Touch the OK button to return to the
browser.
Share page-— This feature is not enabled.
Downloads-—A list of ali the files you have down-
loaded wili be displayed.
Settings The browser settings will be displayed.
Drag your finger up or down the screen to scroll
through the settings. If there is a checkbox, touch the
checkbox to tum the feature on or off. If there is a tri-
angle, touch the triangle to view a list of options and
touch the desired option. To restore the default
browser settings, select RESET TO DEFAULT at the
bottom of the list and touch the OK button.
To view the keyboard, touch a text box on the screen.
See step 2 on page 25 for instructions about how to
use the keyboard.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary, Then, touch the URL bar, use the key-
board to enter the address, and touch the Go button.
Note: While you are using the browser, the speed, in-
cline, and volume buttons will still function, but the
workout buttons will not function.
if it is difficult to touch the buttons, see step 6 on
page 28 to calibrate the screen.
Note: If you have questions after following these
instructions, go to www.iFit.com/support for assis-
tance.
HOW TO USE THE SETTINGS MODE
The console features a settings mode that allows you
to connect the treadmill to your own wireless network
and to log in to your ¡Fit Live account, The settings
mode also allows you to select the unit of measure-
ment and to turn on and turn off the display demo
mode. You may also be able to select a language.
1. Select the settings mode.
insert the key into the
console (see step 1 on
page 18), Next, select
the start-up menu (see
step 2 on page 18).
Then, touch the i button
near the lower right cor-
ner of the screen to select the settings mode.
2. Select the wireless network mode.
If desired, touch the Wireless Network button on
the screen. Note: it may take a few moments for
the list of wireless neiworks to appear.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast en-
abled (hidden networks are not supported).
Make sure the WiFi checkbox near the upper right
corner of the screen is marked with a green check-
mark, Hit is not, touch the checkbox once and wait
for a few seconds. The console will search for
available wireless networks.
When a list of networks appears, touch the desired
network. Note: You wiff need to know your network
name (SSID). If your network has a password, you
Will also need to know the password.
25
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network. Touch the Cancel button
to return to the list of networks, If the network has a
password, touch the password entry box. A key-
board will appear on the screen, To view the pass-
word as you type it, touch the Show Password
checkbox.
To use numbers or other characters on the key-
board on the screen, touch the .7123 button. To
view more characters, touch the Alt button. Touch
the Alt button again to return to the number key-
board. To return to the letter keyboard, touch the
ABC button. To view capital characters, touch the
button with an upward-facing arrow. To return to
the lowercase keyboard, touch the arrow button
again. To clear the last character, touch the button
with a backward-facing arrow and an X.
When the console has connected to your wireless
network, the WiFi box at the top of the screen will
display the word CONNECTED, Then, touch the
home button on the console to return to the set-
tings mode,
To disconnect from a wireless network, select the
wireless network and touch the Forget button.
If you are having problems connecting to an en-
crypted network, make sure your password is cor-
rect. Note: Passwords are case-sensitive,
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPAZ2) encryption. A
broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to www.IFit.com/support
for assistance.
3, Log in to your iFit Live account.
To log in to a different ¡Fit Live account, touch the
iFit Live Login button. Then, enter your user name
and password using the keyboard on the screen,
See step 2 on page 25 for instructions about using
the keyboard. When you are finished, touch the
Submit button or touch the Cancel button to return
to the settings mode, Note: To switch users within
an ¡Fit Live account, see step 4 on page 22.
To set up an ¡Fit Live account, or for more in-
formation about the account, go to
www.iFit.com.
. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
home button on the screen to return to the settings
mode. Note: This feature may not be enabled.
, Select the unit of measurement,
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measure-
ment, if desired. Then, touch the home button on
the screen.
26
. Turn on or turn off the display demo mode.
The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the con-
sole will function normally when you plug in the
power cord, press the power switch into the reset
position, and insert the key into the console.
However, when you remove the key, the screen
Will show a demo presentation,
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
home button on the screen.
Exit the settings mode.
To exit the settings mode, touch the home button
on the screen.
HOW TO USE THE MAINTENANCE MODE
The console features a maintenance mode that allows
you to calibrate the incline and speed of the treadmill,
update the console firmware, calibrate the screen,
view technical information, and perform a network test.
1.
Select the settings mode.
See step 1 on page 25.
Select the maintenance mode,
Touch the Maintenance button in the lower right
corner of the screen to
enter the maintenance Lo
mode. fo)
The maintenance mode
main screen will show
information about the model and version of the
treadmill. If the console is connected to the con-
troller of the treadmill, the controller dot will be
green; if it is not, the dot will flash. If the treadmill is
connected to your wireless network, the network
dot will be green; if it is not, the dot will be black.
Calibrate the incline system of the treadmill.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum in-
cline level, lower to the minimum incline level, and
then return to the starting position. This will cali-
brate the incline system, Press the Cancel bution
to return to the maintenance mode. When the in-
cline system is calibrated, touch the Finish button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system
is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
27
Calibrate the speed of the treadmill.
Calibrate the speed of the treadmill only if in-
structed to do so by an authorized service repre-
sentative.
Note: The Calibrate Speed button may not be en-
abled on your treadmill.
Update the console firmware.
For the best results, regulariy check for
firmware updates.
Touch the Firmware Update button. Next, touch
the WIFI button to check for firmware updates
using your wireless network. Then, touch the Begin
button to check for updates or the Cancel button to
return to the maintenance mode.
To avoid damaging the treadmill, do not turn
off the power or remove the key while the
firmware is heing updated.
Note: If you cannot update the console firmware
over your wireless network, you can update the
firmware using a USB drive. Touch the USB button
to install firmware updates using a USB drive. Go
to www.iFit.com and download the firmware update
onto your USB drive. Safely remove the USB drive
from your computer and plug it into the USB port
on the top of the console. Touch the Begin button
to update the firmware or touch the Cancel button
to return to the maintenance mode.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
oft and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position, It may take a few minutes for the
console to be ready for use.
6. Calibrate the screen.
If the screen is not properly calibrated, it will be dif-
ficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate
Screen button and then touch the Begin button, A
small target will appear on the screen. Note: Touch
the Cancel button to return to the maintenance
mode.
Using a pencil eraser or other small object, touch
the center of the target. Then, touch the rest of the
targets. After several seconds, the console will exit
the calibration mode.
Note: If it is difficult to touch the buttons while using
the Internet browser, the browser screen should be
calibrated. Press and hold the menu button on the
console until a + appears on the screen. Using a
pencil eraser or other small object, touch and hold
the center of the + for a second. Then, touch and
hold the rest of the targets. After a few seconds,
the console will exit the calibration mode.
View technical information.
Touch the Technical Info button to view the total
number of hours that the treadmill has been used,
the total number of miles that the walking belt has
moved, and other information. After you view the
information, touch the Finish button,
Perform a network test.
Touch the Network Test button to check the con-
nection status of the treadmill. The wireless inter-
face status shows whether the wireless feature on
the treadmill is turned on or turned off. The network
access status shows whether the treadmill can
connect to your wireless network. The DNS service
status shows whether the treadmill can communi-
cate with the DNS server. The iFit.com status
shows whether the treadmill can communicate with
iFit.com. HF all the connections are successful, the
console will display the word SUCCESS. After you
view the information, touch the Finish bution.
28
9. Access the Android™ desktop.
Access the Android desktop only if instructed
to do so by an authorized service technician.
From the desktop, you can change settings and
maintain your console. Touch the Android Desktop
button to access the desktop. Press the home but-
ton on the console to exit the desktop,
10. Exit the maintenance mode.
To exit the maintenance mode, touch the home
button on the screen repeatedly.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console's
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the other end
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Vol increase and decrease buttons on the console,
if you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
Note: The USB port on the side of the console is for
firmware updates only.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unpiug the power cord.
CAUTION: You must be able to safely lift 45 Ibs. (20
kg) to raise, lower, or move the treadmiil,
1.
Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails, Bend your legs
and keep your back straight.
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
pre 7 Y /
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the tread-
mill may require two people.
1.
29
Hold the frame and one of the handrails, and place
one foot against a wheel.
Pull back on the handrail until the treadmili will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1.
See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Pull the latch knob to
the left; if necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
See drawing 1 at the left. Hold the meta! frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 15). Usa only a single-outlet surge suppres-
sor that meets all of the specifications described on page 15. IMPORTANT: The treadmill is not
compatible with GFCl-equipped outlets and may not be compatible with AFCl-equipped
outlets. |
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the
switch back in.
Tripped Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unpiug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. if the treadmill still wit not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. H the screen shows a demo presentation when you remove the key, the demo mode is
turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the demo
mode is still on, see step 6 on page 26 to turn off the demo mode.
PROBLEM: The displays of the console do not function properiy
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the three #8 x 1/2"
Screws (1) and the two #8 x 3/4" Screws (2). 65 1
Carefully pivot the Motor Hood (65) off. „”
30
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and 50
the Reed Switch is about 1/8 in. (3 mm). If nec- N
essary, loosen the #8 x 3/4" Tek Screw (14), move 14
the Reed Switch slightly, and then retighten the 1/8 in.
Screw. Reattach the Motor Hood (not shown) and
run the treadmill for a few minutes to check for a
Top
View
correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Recalibrate the incline system (see step 3 on page 27).
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 15.
b. if the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idier rolier bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 10 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the waiking beit centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes, Repeat until the walking Idler Roller Bolts
belt is properly tightened.
¢. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD, If the a
walking belt has shifted to the lefi, use the hex
key to turn the left idler roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the left idler rotter bolt counterclockwise 1/2 of
a turn. Be careful not to overtighten the walking
belt. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
31
PROBLEM:
SOLUTION
PROBLEM:
SOLUTION
PROBLEM:
SOLUTION
b, If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD. b
Using the hex key, turn both idler roller bolts clock-
wise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
The iFit Live mode does not function correctly
: a. Tf the ¡Fit Live mode is not functioning correctly, make sure that the treadmill has the most current
firmware available (see step 6 on pages 27 and 28).
The treadmill will not connect to the wireless network
: a. Perform a network test (see step 9 on page 28).
b. Make sure the wireless settings on your console are correct (see step 2 on page 25).
c. Make sure the settings for your wireless network are correct.
d. If you still have questions, see the front cover of this manual.
The buttons on the screen do not work correctly
: a. H the screen is not properly calibrated, it will be difficult to touch the correct buttons on the screen.
To calibrate the screen, see step 7 on page 28.
32
EXERCISE GUIDELINES
A WARNING: Before beginning this
- or any exercise program, consult your physi-
clan. This is especially important for persons
-- Over age 35 or persons with pre-existing .
, health problems. | | 10
{ The pulse sensor is not a medical device. -
- Various factors may affect the accuracy of
. heart rate readings, The puise sensor is in-
tended only as an exercise aid in determining
а heart rate trends i in general. |
These guidelines will help you to plan your exercise
program, For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key 10 achieving results, You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
165 155 145 140 130 125 115 @
145 138 130 125 118 110 103 W
125 120 115 110 105 95 90 ®
20 30 40 50 60 70 80
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise,
33
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone, For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise —if your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires targe amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone,
WORKOUT GUIDELINES
Warming Up— Start with 5 to 10 minutes of stretching
and light exercise. A warm-un increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise — Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down -- Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may compiete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
PART LIST Model No. PFTL14511.0 RO311A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 25 #8 x 1/2" Screw 51 1 Reed Switch Clip
2 61 #8 x 3/4" Screw 52 1 Reed Switch
3 1 3/8" x 2" Bolt 53 1 Storage Latch
4 2 5/16" x 1 1/4" Bolt 54 1 Drive Motor
5 4 5/16" x 1" Bolt 55 1 Motor Belt
6 1 3/8" x 1 3/4" Bolt | 56 1 Frame
7 4 3/8" x 2 3/4" Bolt 57 2 Rear Foot
8 4 3/8" x 1 1/4" Bolt 58 1 Frame Endcap Cover
9 2 #10 x 3/4" Screw 59 4 Rubber Cushion
10 7 #8 x 1/2" Ground Screw 60 1 Right Foot Rail
11 4 5/16" Star Washer 61 1 idler Roller
12 2 3/8" Nut 62 1 Frame Endcap
13 4 3/8" Star Washer 63 1 Hex Key
14 17 #8 x 3/4" Tek Screw 64 1 Short Hex Key
15 2 Idier Roller Bolt 65 1 Motor Hood
16 1 3/8" x 1 1/2" Bolt 66 1 Hood Accent
17 2 3/8" x 1 3/4" Wheel Bolt 67 2 Incline Frame Spacer
18 2 #8 x 1 3/4" Screw 68 1 Incline Motor Sensor
19 9 #8 x 7/16" Screw 69 1 incline Motor
20 2 5/16" Motor Boit 70 1 Incline Frame
21 2 1/2" x 2 1/4" Bolt 71 2 Frame Spacer
22 2 3/8" x 1" Bolt 72 1 Controller
23 4 516" x 1 3/4" Shoulder Bolt 73 1 Controller Plate
24 1 1/4" x 1" Bolt 74 2 Hood Post
25 4 #8 x 1" Screw 75 1 Power Switch
26 2 1/4" Washer 76 1 Power Cord
27 2 1/4" Lock Washer 77 2 Grommet
28 4 #8 x 3/4" Belly Pan Screw 78 1 Belly Pan
29 1 3/8" x 2" Hex Head Bolt 79 1 Left Upright Cover
30 4 5/16" Platform Flat Washer 80 1 Right Upright Cover
31 2 5/16" Cage Nut 81 1 Upright Wire
32 2 1/2" Nut 82 1 Left Base Cover
33 6 3/8" Jam Nut 83 1 Right Base Cover
34 4 5/16" Nut 84 2 Handrail Cap
35 7 1/4" Star Washer | 85 1 Left Handrail Cover
36 4 1/4" x 1/2" Bolt 86 1 Right Handrail Cover
37 1 Left Front Isolator Top B7 1 Right Handrail
38 2 Rear isolator Top 88 1 Left Handrail
39 4 Isotator 89 1 Left Upright
40 4 Isolator Bottom 90 1 Right Upright
41 1 Right Front Isolator Top 91 2 Warning Decal
42 1 Left Foot Rail 92 4 Base Pad
43 1 Caution Decal 93 1 Crossbar
44 1 Walking Platform 94 1 Base
45 i Walking Beit a5 1 Right Wheel Cap
46 2 Belt Guide 96 1 Loft Wheel Cap
47 2 Foot Rail Track 97 2 Wheel
48 4 Cable Tie 98 1 Key/Clip
49 1 Drive Roller/Pulley 99 1 Cable Tie
50 1 Magnet 100 1 Audio Wire
34
Key No, Qty. Description Key No. Qty. Description
101 1 Module Housing 108 1 Right Tray
102 1 Console Back 109 1 Console Base
103 1 Console 110 1 Base Ground Wire
104 1 Console Frame 111 3 Hood Clip
105 1 Ground Wire 112 2 #10 x 3/4" Flat Head Screw
106 2 Console Clamp 113 4 5/16" Flat Washer
107 1 Left Tray * — User's Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. "These parts are not illustrated.
35
EXPLODED DRAWING A Model No. PFTL14511.0 RO311A
EXPLODED DRAWING B Mode! No. PFTL14511.0 RO311A
EXPLODED DRAWING C Model No. PETL14511.0 RO311A
EXPLODED DRAWING D Model No. PFTL14511.0 RO311A
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
+ the model number and serial number of the product (see the front cover of this manual)
* the name of the product (see the front cover of this manual)
+ the key humber and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking plaiform are
warranted for a lifetime. Parts and electronics are warranted for five (5) years from the date of purchase.
Labor is warranted for two (2) years from the date of purchase.
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to
repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON, 1f the product is shipped to a
service center, freight charges to and from the service center will be the customer's responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fithess for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, inc., 1500 S. 1000 W., Logan, UT 84321-9813
Pari No. 310873 ROSITA Printed in USA O 2011 ICON IP, Inc.
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