Model No. PFEL03907.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown. If the decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 9. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser. 3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting. 10. Keep your back straight while using your elliptical exerciser; do not arch your back. 11. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it. 12. When you stop exercising, allow the pedals to slowly come to a stop. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 13. If you feel pain or dizziness while exercising, stop immediately and cool down. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 14. Use your elliptical exerciser only as described in this manual. 7. Your elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg). 3 BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM® 450 elliptical exerciser. The 450 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before con- Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Fan Upper Body Arm Console Pulse Sensor Water Bottle Holder* Wheel Pedal Pedal Disc Adjustment Knob *No water bottle is included 4 ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench , and rubber mallet . , As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been pre-assembled. M6 Nylon Locknut (77)–4 Wave Washer (88)–2 M10 Split Washer (78)–10 M4 x 12mm Screw (99)–4 M4 x 16mm Screw (84)–10 M6 x 16mm Patch Screw (80)–6 M6 x 36mm Button Bolt (76)–4 M10 x 20mm Patch Screw (79)–4 M4 x 16mm Round Head Screw (94)–4 M10 x 35mm Shoulder Screw (63)–2 M4 x 32mm Screw (95)–2 M10 x 70mm Button Screw (75)–6 5 1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the rear of the Frame (1), attach a Frame Cover (48) to the Frame with two M4 x 16mm Screws (84). 48 Repeat this step to attach the other Frame Cover (48). 48 84 1 84 2. Attach a Wheel (50) to the front of the Frame (1) with an M10 x 35mm Shoulder Screw (63). 2 63 50 Repeat this step to attach the other Wheel (50). 1 50 63 6 3. Tip: Be careful not to pinch the Wire Harness (49) during this step. 3 Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (49). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: To prevent the Wire Harness from falling inside the Upright, secure the Wire Harness with a rubber band. Avoid pinching the Wire Harness (49) during this step 2 Attach the Upright (2) to the Frame (1) with four M10 x 20mm Patch Screws (79), and four M10 Split Washers (78). Tip: Tighten the two Patch Screws on the front of the elliptical exerciser before tightening the other two Patch Screws. 79 78 78 79 78 49 79 1 4. Tip: Be careful not to pinch the Wire Harness (49) during this step. 4 3 Orient the Water Bottle Holder (5) as shown and slide it onto the Upright (2). Attach the Water Bottle Holder with two M4 x 32mm Screws (95). 96 Avoid pinching the Wire Harness (49) during this step 49 Slide the Console Cover (96) onto the Upright (2) and move it downward to the Water Bottle Holder (5). Then, insert the Console Bracket (3) into the top of the Upright. Attach the Console Bracket with four M4 x 12mm Screws (99). 99 99 2 5 95 7 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. Remove the two screws from the back of the console, and remove the battery cover. Insert four batteries into the Console. Orient the batteries as shown by the markings inside the battery compartment. Then, reattach the battery cover. 5 Battery Cover Batteries 4 The Console (4) can also be operated with an optional power supply (not included). To purchase a power supply, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power supply. Plug one end of the power supply into the jack on the Console; plug the other end into an outlet installed in accordance with all local codes and ordinances. Screws 6. Tip: Be careful not to pinch the wires during this step. 6 4 While a second person holds the Console (4) near the Upright (2), connect the console wire to the Wire Harness (49). Console Wire Attach the Console (4) with four M4 x 16mm Screws (84). Avoid pinching the wires during this step 49 2 84 96 84 8 7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Round Head Screws (94). 7 4 96 94 94 8. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). 8 14 Repeat this step on the right side of the elliptical exerciser. 78 12 78 84 9 75 9. Identify the Left Upper Body Arm (8), which is marked with an “L” sticker. Orient the Left Upper Body Arm and the left Upper Body Leg (6) as shown; make sure that the hexagonal holes in the Left Upper Body Arm are in the indicated location. 9 8 Slide the Left Upper Body Arm (8) onto the left Upper Body Leg (6). Attach the Left Upper Body Arm with two M6 x 36mm Button Bolts (76) and two M6 Nylon Locknuts (77); make sure that the Nylon Locknuts are inside the hexagonal holes. 9 77 76 Repeat this step for the Right Upper Body Arm (9) and the right Upper Body Leg (6). Hexagonal Holes 77 76 6 10. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). 10 Insert the Pivot Axle (16) into the Upright (2). Slide a Wave Washer (88) onto each end of the Pivot Axle. 2 80 Slide the left Upper Body Leg (6) onto the Pivot Axle (16). Attach the left Upper Body Leg with an M6 x 16mm Patch Screw (80) and a Large Axle Cover (20). Attach the right Upper Body Leg (6) in the same way. 20 16 6 88 20 80 88 Grease 6 10 11. Apply a small amount of grease to a Pedal Arm Axle (21). While another person holds the right Pedal Arm (14) inside the bracket on the right Upper Body Leg (6), insert the Pedal Arm Axle through the Upper Body Leg and the Pedal Arm. 11 6 80 22 Then, tighten an M6 x 16mm Patch Screw (80) and an Axle Cover (22) into each end of the Pedal Arm Axle (21). Grease 21 22 80 Repeat this step for the other side of the elliptical exerciser. 14 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it to the floor. To decrease the risk of injury, do not attempt to move the elliptical exerciser over an uneven surface. To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the direction shown by the arrow below; however, for variety you can turn the pedal discs in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. Upright Upper Body Arms Place your foot here Wheel Pedals Pedal Disc 12 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Adjustment Pin To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the two holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm. Adjustment Bracket Crank Arm Adjustment Knob Adjust the other side of the elliptical exerciser in the same way. Holes 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers six preset workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. To use the manual mode of the console, follow the steps beginning on page 15. To use a preset workout, see page 17. 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The lower left display—This display can show the elapsed time and the distance (total number of revolutions) that you have pedaled. 1. Press the decrease button or begin pedaling to turn on the console. When you turn on the console, the display will light and the console will be ready for use. The lower right display—This display can show your pedaling speed (in revolutions per minute) and the approximate number of calories you have burned. When you use the handgrip pulse sensor, the lower right display will also show your heart rate (see step 5 on page 16). 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workout Select button repeatedly until zeroes appear in the upper display. The upper display— The upper display is the priority display. The priority display can show the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate number of calories you have burned. Press the Display Mode button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While information is shown in the priority display, the information will not be shown in the lower left or the lower right display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 15 5. Measure your heart rate if desired. to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of clear plastic on the Contacts metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. 6. Turn on the fan if desired. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. When your pulse is detected, a heartshaped symbol will flash in the display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the pedals do not move for several seconds, the console will pause, and the time will flash in the display. If the pedals do not move for about five minutes, the console will turn off and the display will be reset. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not 16 HOW TO USE A PRESET WORKOUT 1. Turn on the console. See step 1 on page 15. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the decrease and increase buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. 2. Select a preset workout. To select a preset workout, press the Workout Select button repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper display. If you stop pedaling for several seconds, the workout will pause, and the time will flash in the display. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the workout ends. 3. Press the Workout Start button or begin pedaling to start the workout. 4. Follow your progress with the displays. Each workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for two or more consecutive segments. See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 16. 6. Turn on the fan if desired. During the workout, you will also be prompted to keep your pedaling pace near the target pace setting for the current segment. When the GO FASTER indicator is lit, increase your pace. When the GO SLOWER indicator is lit, decrease your pace. When the center indicator is lit, maintain your current pace. IMPORTANT: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you. See step 6 on page 16. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. 17 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the side shields. Note: If you have questions as to which screw should be in which hole, see EXPLODED DRAWING B on page 23 and the PART LIST on page 20. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE BELT If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the Belt (46) may need to be adjusted. First, remove all the screws from both side shields; there are four sizes of screws in the side shields— note which size of screw you remove from each hole. Then, gently pry the side shields away from the frame. BATTERY REPLACEMENT If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING Next, turn the Belt Adjustment Screw (72) until 46 the Belt (46) is tight. Then, reattach the side shields. Note: If you have questions as to which 72 screw should be in which hole, see EXPLODED DRAWING B on page 23 and the PART LIST on page 20. If the handgrip pulse sensor does not function properly, see step 5 on page 16. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. First, remove all of the screws from both side shields; there are four sizes of screws in the side shields—note which size of screw you remove from each hole. Then, gently pry the side shields away from the frame. Next, locate the Reed Switch (58). Turn the Left 41 26 58 Pedal Disc (26) 99 until the Magnet (41) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 12mm Screw (99). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Rock the Left Pedal Disc forward and backward just enough that the Magnet passes the Reed Switch repeatedly. Repeat 18 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. WORKOUT GUIDELINES EXERCISE INTENSITY Warming up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath. Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 19 PART LIST—Model No. PFEL03907.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 2 1 1 1 2 2 1 1 2 2 1 2 2 2 2 2 4 4 1 1 1 1 2 2 2 1 4 2 4 2 2 2 2 1 1 2 1 1 1 1 Description Key No. Qty. Frame Upright Console Bracket Console Water Bottle Holder Upper Body Leg Resistance Wheel Left Upper Body Arm Right Upper Body Arm Foam Grip Upper Endcap Left Pedal Right Pedal Pedal Arm Pedal Bracket Pivot Axle Inner Bushing Set Outer Bushing Set Upright Bushing Large Axle Cover Pedal Arm Axle Axle Cover Pedal Arm Bushing Set Crank Assembly Crank Arm Left Pedal Disc Right Pedal Disc Pedal Disc Cover Adjustment Pin Spring Left Adjustment Bracket Large Snap Ring 36mm x 29mm Wave Washer Adjustment Bushing Pedal Arm Bracket Adjustment Knob Fender Washer Crank Bearing Crank Spacer Crank Arm Spacer Magnet Extended Reed Switch Wire Right Adjustment Bracket Left Side Shield Right Side Shield 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 20 1 2 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 4 4 4 1 2 4 6 4 4 10 4 6 3 1 7 16 2 – 2 2 – 3 R1007B Description Belt Foot Frame Cover Wire Harness Wheel Flywheel Idler “C” Magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch/Wire Magnet Spacer Key Square Nut Flange Screw M10 x 35mm Shoulder Screw Flywheel Bolt “C” Magnet Bolt Idler Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Resistance Motor Nut Motor Bracket Screw Belt Adjustment Screw M10 x 58mm Shoulder Bolt M8 Nylon Locknut M10 x 70mm Button Screw M6 x 36mm Button Bolt M6 Nylon Locknut M10 Split Washer M10 x 20mm Patch Screw M6 x 16mm Patch Screw M8 x 12mm Button Screw M10 Nylon Locknut M6 Star Washer M4 x 16mm Screw Flywheel Spacer Not Used 31mm x 24mm Wave Washer Wave Washer Not Used M6 Washer Key No. Qty. 91 92 93 94 95 96 97 98 99 1 11 1 4 2 1 2 7 7 Description Key No. Qty. M4 x 63mm Screw M4 x 20mm Screw M4 x 35mm Screw M4 x 16mm Round Head Screw M4 x 32mm Screw Console Cover M8 x 18mm Button Screw M5 x 15mm Screw M4 x 12mm Screw 100 101 102 103 104 * * * 2 1 1 2 2 – – – Description M5 x 20mm Screw M4 x 45mm Screw M6 Washer M5 Washer M5 x 10mm Screw User’s Manual Hex Key Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 21 74 84 73 84 22 15 20 78 12 80 75 78 8 22 23 76 18 80 14 10 23 21 6 77 11 80 22 79 17 78 88 49 19 99 2 19 78 78 79 5 79 88 99 95 3 94 4 74 73 96 84 75 84 78 13 78 16 14 80 17 23 22 15 84 76 21 23 6 20 18 77 10 22 80 9 80 11 EXPLODED DRAWING A—Model No. PFEL03907.1 R1007B 23 34 92 44 34 32 92 91 35 32 47 100 48 36 33 97 93 30 37 31 92 29 87 92 92 28 41 26 92 41 69 7 98 103 39 98 38 84 99 103 104 83 55 83 90 99 83 90 83 90 24 54 71 1 51 46 38 65 40 66 57 58 56 59 85 99 53 70 64 63 52 42 74 25 72 74 85 50 68 29 60 87 67 82 61 102 62 45 30 101 27 50 47 92 81 28 97 34 92 33 35 32 34 43 37 63 100 48 92 36 32 EXPLODED DRAWING B—Model No. PFEL03907.1 R1007B ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. There is a five (5) year warranty on the frame. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 260193 R1007B Printed in China © 2007 ICON IP, Inc.