SAFETY TIPS

Do not use your Confidence Vibration Plate Power Plus with wet hands.

Always turn off the power at the mains socket after use.

Not to be used by pregnant woman.

DO NOT drink alcohol and then use the Vibration machine.

To achieve the best results, wait at least 1 hour after eating a meal before using the

Confidence Vibration Plate Power Plus.

Drink plenty of water before and after using the Vibration machine.

Never wrap the power cord around the power plate.

Keep children and pets away from the Vibration machine at ALL TIMES.

Maximum usage 4 times a day.

Maximum user weight 150Kg.

If you gave any of the following conditions, you must consult your doctor before using your

Confidence Vibration Plate Power Plus

Heart Disease.

Fracture or Joint Problems.

Pregnant.

Brain Blood Clot.

Any Back Problems.

Cancer or Any Acute Disease.

Contagious Skin Disease.

Recovering from an Operation.

Mentally Handicapped/Imbalanced.

Neurological Condition.

Acute Thrombosis.

Severe Diabetes.

Epilepsy.

Pacemaker.

Tumours.

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your doctor before continuing.

PARTS LIST

1. Console

2. Heart Rate Sensor

3. Right Heart Rate Sensor Handle

4. Right handrail tube

5. Support tube

6. Vibration Plate

7. Base Board

8. Left Heart Rate Sensor Handle

9. Left handrail tube

10. Yoga straps

1. Place the base board on an even surface

2. Remove the four screws and washers from the back of the base board

3. Connect the signal cable (A) with the wire (B) from the base board

4. Push the Support tube down into the hole on the back of the base board – hold the support tube diagonally away from the base board to insert it (See IMAGE A below)

5. Reinsert the four screws and lock them tightly with the washers. See FIG 1

IMAGE A

1. Remove the four screws and washers from the holes on either side of the base board

(two on either side)

2. Insert two handrail tubes into the holes on the sides of the base board, Please make sure the top of the handrail tubes are angled away from the main unit.

3. Reinsert the screws and lock them tightly with the four washers. See FIG 2

HEART RATE SENSOR HANDLES

1. Remove the screw from the top of each Heart Rate sensor handle and the two screws from the bottom of each Heart Rate sensor handle

2. Take one of the Heart Rate sensor handles and insert the top end onto the support tube and reinsert the screw (repeat on other side) See FIG 3

3. Connect the bottom end of the Heart Rate sensor handles with the handrail tubes and reinsert the screws you previously removed.

1. Remove the three screws from the bottom of the console

2. Connect the signal cable (A) of the support tube with wire (B) from the console

3. Connect the Heart Rate sensors (D) of the support tube with the Heart Rate sensors

(C) from the console

4. Insert the wires into the hole in the back of the console and push the console down onto the support tube.

5. Lock the console onto the support tube by reinserting the 3 screws. See FIG 4

Placing the Vibration Plate Power Plus on an uneven floor can cause it to wobble during use and may cause the incline adjustment to function incorrectly.

To prevent this from happening, two stabilizers have been installed underneath of the base board and these should be adjusted correctly prior to use.

1. Shake the support tube back and forth to check if the machine is resting flat on the floor

2. Adjust the stabilizers (A) until they securely support the Vibration Plate Power Plus on the floor. See FIG 5

3. Tighten the locking nuts (B)

4. Check again to see if the machine is in a stable position on the floor and repeat adjustment if necessary

TRANSPORT WHEELS

Two transport wheels (see FIG 5, C) are fitted

Underneath the Vibration Plate Power Plus to allow it to be moved easily

Incline the Vibration Plate Power Plus backwards, hold the Heart Rate Sensor handle to move it forwards. See FIG 6.

OPERATING INSTRUCTIONS

1. Press the PROGRAM SELECT button to choose the programme. There are 4 modes –

HL (manual), P1 (automatic Programme 1), P2 (automatic programme 2) and P3

(automatic programme 3). The timing for each programme is 10 minutes and will be displayed in the TIME/PULSE display.

2. After setting the programme, press the START/STOP button to start using the

Confidence Vibration Plate Power Plus.

3. In HL mode press the SPEED UP or SPEED DOWN buttons to change the speed which will be shown in the speed display (1-50 speeds).

Please always remember to select the speed that feels most comfortable

4. In any of the automatic programme modes the speed buttons will be inactive and the machine will alternate the vibration speed at the below preset intervals:

P1 – Slowly increases your body’s heart rate and vibration resistance. Every 30 seconds the speed changes from Start to 10-15-20-25-30-35-40-35-30-25-20-15

(this cycle will repeat until 10 minutes are completed)

P2 – Keep your heart rate in the fat burning zone. Every 30 seconds the speed changes from Start to 5-10-15-20-25-30-35-40 (the speed will then stay at 40 until the 10 minutes are completed)

P3 – Training for advanced athletes. Every 30 seconds the speed changes from Start to 15-30-45 (the speed will then stay at 45 until 10 minutes are completed)

5. In any status, press the PULSE key and then hold the heart rate sensors. The present heart rate will be shown in the TIME/PULSE display. To revert back to see the time, press the TIME button.

6. If you want to stop the machine at any time, press the START/STOP button, otherwise the machine will automatically stop when the exercise time reaches zero.

DO NOT USE THE VIBRATION PLATE POWER PLUS FOR MORE THAN 20 MINUTES IN ANY

ONE EXERCISE SESSION.

Specifications

Dimensions (L x W x H) : 735 x 695 x 1220mm

Weight : 39 kg

Maximum power : 1.5HP

Input voltage : 200-240V

Frequency Range : 50-60Hz

Speed range 1-50

Maximum User Weight : 150 kg