Body Fat Scale Instructions for use

Body Fat Scale Instructions for use
Body Fat Scale
Instructions for use
The scale is specially designed to test body fat, hydration, muscle and bone
percentages and to help you keep a close eye on the daily changes of your
body fat, hydration, muscle, bone and weight. Based on the analysis of your
height, weight, age, etc., it calculates your daily energy requirement, and can
be used as a helpful tool to control your weight. Please read this instruction
manual carefully before use.
Features/Specifications
1. S
ize of LCD screen: 160 x 30 mm / 6.25 x 1.15 inches
2. High precision: 0,2 lb / 100 g
3. M
ultifunction: test body fat %, body hydration %, body muscle %,
body bone % and suggest daily calorie intake requirement
4. B
uilt-in memory for 12 different users
5. O
ptional normal weighing mode (bypassing parameter setting): Auto
step on weighing and consecutive add-on weighings
6. L
ow battery and overload indicators
7. L
ast immediate memory recall
8. Compare current result to the last record
9. D
aily calorie intake: the data reading indicates the energy you need to sustain
the daily metabolis and ordinary activities required for your weight, height,
age and sex.
Helpful tips
A. T
he device is designed to allow auto step on. The first time you use the
scale please ignore the initial reading as this may reflect the factory settings. The scale will be accurate as of the second use.
B. For better results, always remove your shoes and socks.
C. It is advisable to always take measurement at the same time of the day.
D. R
eadings can be misleading after intensive exercise, excessive dieting
or under extreme dehydration.
E. Always weigh/use the scale on a hard and flat surface. When you are on
the weighing platform, please keep still.
1
F. For children under 10 or adults over 100, the scale can only be used in
regular weighing mode.
G. For adults over 70, body builders or people with extreme fitness levels,
there may be deviations in the measured data.
Warning
The body analysis weighing mode, called Bioelectrical Impedance Analysis (BIA), which is used by this scale, determines your body fat proportion
by transferring a harmless signal all the way through your body.
A. This scale provides body analysis measures for a majority of people, but people with the following condition should never use this scale under this weighing mode:
• Pregnant women
• Those with symptoms of edema
• Those on dialysis treatment
• Those who use heart pacemakers or other implanted medical devices
These people should only use a scale under the regular weighing mode,
which will indicate only your body weight.
B. T
he fat and hydration percentages content evaluated by this body fat
scale is only for reference (not for medical purpose). If your fat and
hydration percentages content is over/below normal level, please
consult your doctor for more advice.
C. K
eep away from strong electro-magnetic fields when using the scale.
D. It could be slippery if you weigh on a wet surface. Moreover,
the weighing platform surface is glazed, never step on the edge
of the scale and do keep balance during your weighing.
Performance index
Item
Index
Index
Range
Division
Weighing
Capacity
200 kg
440 lb
0.1 kg
0.2 lb
Fat %
Hydration % Muscle %
Bone %
4.0%
60.0%
27.5%
66.0%
20.0%
56.0%
2.0%
20.0%
0.1%
0.1%
0.1%
0.1%
Calorie
1KCAL
2
To install / Replace batteries
1- Open battery case cover on the back of scale.
2- Take out the used batteries.
3- Install new batteries by putting one side of
the battery then pressing down the other side.
Please take note to the polarity.
Battery baffle
Setting weight unit
This scale is available in kg or lb. You can
set to the one you prefer by pressing the
unit conversion button on the back of the
scale (picture shown on the left). Press
the unit conversion button when scale is
powered off. LCD shows current weight
unit. Press the button again to convert to
another weight unit.
kg
Press
Press
lb
After selecting the preferred unit, the
scale will auto-off after 3 seconds. The
selected weight unit will be activated the
next time you turn on the scale.
.W
hen setting lb as weight unit, the
default height unit is feet/inch.
.W
hen setting kg as weight unit, the
default height unit is cm.
3
LCD Display
Height Unit
Muscle%
Hydration%
Fat%
Bone%
Age
Weight Unit
Fat status indication
Calorie Unit
Gender
User memory code
Key Illustration
ON/SET : Turn on the scale / Save parameters / Prompt to next parameter.
(Please refer to the Setting personal parameter section)
: Advance the value by one interval each press. Hold down
button to advance more quickly.
: Decrease the value by one interval each press. Hold down button
to decrease more quickly.
Regular Weighing Mode
(indicates body weight only)
1. Auto step on weighing
Step on the
weighing
platform
Install battery (please refer to
Page 3) and place the scale
on flat floor.
Install battery (please
refer to Page 3), and place
the scale on flat floor
Displays your weight.
Display your weight
Once weight is stabilized
digits will flash and lock in.
Digits flash,
stabilized and locked
4
2. Consecutive add-on weighing
After digits stabilize, additional loads can be added. Ensure each add-on load
exceeds 2 kg (4.4 lb) to get a new reading.
Example: If you want to get the weight of a baby, you can weigh yourself first, and
then pick up the baby, without stepping off the scale. Then you will get the total
weight reading. Subtracting the original reading from the new one will give you
the baby’s weight.
Prenez votre bébé
Holdvos
your
dans
brasbaby
sans
without stepping
descendre
off the scalela balance.
Digits flash stabilized and locked
Display total weight.
Body Analysis Weighing Mode
(indicates body fat, hydration, muscle, bone and daily calorie intake)
(1) Setting personal parameters
1
2
5
The first time you switch on your scale, the default parameters
are set as follow:
Gender
Height
Age
Male
165 cm / 5’5’’
25
Parameters can be set in the following range:
Memory
Gender
Height
Age
1-12
Female
Male
100 - 250 cm
3’3’’ - 8’2’’
10 - 100
3
Parameter setting
Example: the 5th user, female, 166 cm, 26 years old, can set her parameters as follow:
Press «ON/SET» to
Press switch
or on/set
on
to switch on
Default parameters
Power off
Press
To select user code
Press «ON/SET»
to
Press
or on/set
confirm and prompt to
next setting
to confirm
and
Press
prompt to next
setting
To select gender
Press «ON/SET»
to
Press
or on/set
confirm and prompt to
next setting
to confirm
and
prompt to next
setting
Press
To set height
Press «ON/SET»
to
Press
or on/set
confirm and prompt to
next setting
to confirm
and
Press
prompt to next
setting
To set age
Press «START» to start on
Press
or start
tap slightly on the scale
platform
and release
or tap slightly
on
the scale platform
and release
Power off
Personal parameters
have been saved
Scale shuts off
automatically
after 8 seconds
LCD shows last measured record.
No record in the first time of use.
LCD shows “0.0”
Note:
During the parameter setting, you can always tap on the weighing platform at any time to set the scale to zero. You can start
weighing based on the parameters just set/updated into the scale. After completing the setting cycle, by continuing to press
on «ON/SET» you can set another user’s parameters.
6
(2) To start weighing
It is really important to remove your shoes and socks before stepping on
the scale especially when you are using the scale in body analysis weighing
mode. Assure that your feet are well positioned on the metallic sensors,
otherwise the scale will not be able to determine your body composition.
Example: the 5th user, female, 166cm, 26 years old can measure as follow :
Press «ON/SET» to
Press switch
or on/set
on
to switch on
Power off
Show parameters of the last user or
default parameters
ser code
Press
LCD shows last measuring record of the
5th user (No record in the first time of use)
If personal parameter amended, the body
fat status may be different.
Wait until LCD
shows “0.0”
to select user
code or reset
parameters
Press
«START»
start
Press
or to
start
or tap slightly at the
or tap
slightly
at
lower
corner
of scale
the lower corner
of scale
Step onto weighing
platform gently
LCD shows “0.0”
ht
Your current weight
Wait until the
digits stabilize
Prompt to body
fat measuring
mode
Measuring...
Weight readings locked and flash once
Display result
ord.
use.
Fat%, Hydration% and Weight
Muscle%, Bone% and Calorie intake suggestion
Results will flash three times and then save. The reading will re-appear at next use.
fat
hydration
muscle
bone
Scale shuts off automatically after 8 seconds.
7
Warning Indications
Low battery indication
The battery power is running low.
Please replace with new batteries.
Overload indication
The weighing subject on the platform
exceeds the maximum capability of the scale.
Maximum weight capacity is 440 lb / 200 kg.
Low Fat % Indication
The fat percentage is below the outlined
performance index and therefore cannot be
measured. (see Performance Index section)
Please consult a health care professional.
High Fat % Indication
The fat percentage is above the outlined
performance index and therefore cannot be
measured. (see Performance Index section)
Please consult a health care professional.
Re-test
Error exists, please step off the scale and
start over.
8
Readings
1. Body Fat Percentage
Body fat scale sends a small and completely harmless electrical current through your body. The electrical current passes more quickly through fat free tissue like muscle than it does through fat. The amount of resistance to the electrical current relates to how much fat-free mass a person has and
their body density.
2. Understanding the readings
Fat percentage is an index of fat content in human body
The same goes for hydration, bone and muscle.
The information provided by the scale is for reference only.
Consult your health care professional for more detailed information.
3. Fat / Hydration Content Fitness Assessment Chart
After weighing you can use the following Assessment Chart for reference:
Female
Age
Fat
Male
Hydratation
Fat
Hydratation Status
4.0-16.0% 66.0-57.8% 4.0-11.0%
Too
66.0-61.2% lean
16.1-20.5% 57.7-54.7% 11.1-15.5% 61.1-58.1% Lean
<30 20.6-25.0% 54.6-51.6% 15.6-20.0% 58.0-55.0%
Key Line
Indication
||||
|||| ||||
Nor- |||| |||| ||||
mal
25.1-30.5% 51.5-47.8% 20.1-24.5% 54.9-51.9%
Fat
|||| |||| |||| ||||
30.6-60.0% 47.7-27.5% 24.6-60.0% 51.8-27.5%
Too
fat
|||| |||| |||| |||| ||||
4.0-20.0% 66.0-55.0% 4.0-15.0%
Too
66.0-58.4% lean
20.1-25.0% 54.9-51.6% 15.1-19.5% 58.3-55.3% Lean
>30 25.1-30.0% 51.5-48.1% 19.6-24.0% 55.2-52.3%
||||
|||| ||||
Nor- |||| |||| ||||
mal
30.1-35.0% 48.0-44.7% 24.1-28.5% 52.2-49.2%
Fat
|||| |||| |||| ||||
35.1-60.0% 44.6-27.5% 28.6-60.0% 49.1-27.5%
Too
fat
|||| |||| |||| |||| ||||
*** The above information is for detailed reference only. For more detailed information, consult your health care professional.
9
BF: Fat %
BW: Hydratation %
BM: Muscle %
BONE: Bone %
ADVISE FOR USE & CARE
1. The glass platform will be slippery if it is wet.
2. Keep standing still during the course of weighing.
3. DO NOT strike, shock or drop the scale.
4. Treat the scale with care as it is a precise instrument.
5. Clean the scale with a damp cloth and avoid water getting inside the scale.
DO NOT use chemical or abrasive cleaning agents.
6. Keep the scale in a cool place with dry air.
7. Always keep your scale in a horizontal position.
8. I f the scale does not turn on, check whether the batteries are installed or battery
power is low. Replace the batteries.
9. If there is an error message on the display or if the scale does not turn off,
remove the batteries for about 3 seconds, then install them again. If you cannot
resolve the problem, please contact your dealer for consultation.
10. Not for commercial use.
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