NordicTrack X5 Incline Trainer User manual
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Patent Pending
Model No. NTK14940
Seda! No.
Find the seriaUnumber in the Uocation shown beUow,Write the seriaUnumber in the space above for reference,
INCLINE TRAINER
'S
SeriaUNumber
if you have questions, or if there are missing parts, we wilt guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Rot Line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1o888-825-2588
Mon.=Fd., 6 a.m.=6 p.m. MST
Read all precautions and instrueo tions in this manual before usi ng this equipment.
Save this manual for future reference.
www.nordictrack.com
new products, prizes, fitness tips, and much more!
,®
lt_lCLi NE TRAINER
TABLE OF CONTENTS
iMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT ............................................................
HOW TO FOLD AND MOVE THE iNCLiNE TRAINER .............................................
TROUBLESHOOTING ......................................................................
CONDiTiONiNG GUiDELiNES ...............................................................
PART LiST ...............................................................................
ORDERING REPLACEMENT PARTS ..........................................................
LiMiTED WARRANTY ...............................................................
Note: An EXPLODED DRAWING is attached in the center of this manual,
28
30
33
34
6
11
3
5
35
Back Cover
NordicTrack is a registered trademark of iCON IP, Inc,
2
iMPORTANT
PRECAUTIONS
following important precautions a nd information before operating the incline trainer.
it is the responsibility quately tions.
informed of the owner to ensure that alJ users of this incline trainer are adeof all wami ngs and precau-
2.
Use the incline trainer only as described.
3.
Place the incline trainer on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the incline trainer on any surface that blocks air openings.
To protect the floor or carpet from damage, place a mat under the incline trainer.
12. Failure to use a property functioning surge suppressor couJd reauJt in damage to the controJ system of the incline trainer, ff the control system is damaged, the walking beJt may change speed, accelerate, or stop unexpect-
edly, which may resuJt in a falJ and serious in-
jury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
=
Keep the incline trainer indoors, away from moisture and dust. Do not put the incline trainer in a garage or covered patio, or near water.
14. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged,
Dr if the incline trainer Is not working
prop=
eHy. (See BEFORE YOU BEGIN on page 5 if the incline trainer is not working properly.)
5.
Do not operate the incJine trainer where aerosol products are used or where oxygen is being administered.
15. Never start the incline trainer while you are standing on the waJking beJt. Always hold the handrails while using the incline trainer.
16. The incline trainer is capable of high speeds.
Adjust the speed in smalt increments to avoid sudden jumps in speed.
8.
Keep children under the age of 12 and pets away from the ineJine trainer at aH times,
7.
8.
9=
The incline trainer sons weighing should not be used by per= more than 300 pounds.
Never alJow more than one person cline trainer at a time.
on the in-
Wear appropriate
exercise
clothes when using the incline trainer.
Do not wear loose cloi bee that could become caught in the ino cHne trainer.
AtHetic support clothes are recommended for both men and women.
Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stockings,
or in sandals.
10. When connecting the power cord (see page 11), pl ug the power cord into a surge suppressor
(not included) and pJug the surge suppressor
into a grounded circuit capable of carrying 15 or more ampe. No other appliance should be on the same circuit.
Do not use an extension cord.
11. Use only a single-outJet surge suppressor that meets aH of the specifications described on page 11. To purchase a surge suppressor, see your local NordicTrack dea_er or call 1-888-
825=2588 and order part number 146148.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate readings.
The puJae sensor is intended onl y as an exercise aid in determining heart rate trends in general
18. Never leave the incJine trainer unattended while it is runn ing. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the in= cHne trainer is not in use. (See the drawing on
page 5 for the location of the reset/off circuit breaker.)
1g. Do not attempt to raise, lower, or move the incJine trainer until it is properly aseembJed.
(See ASSEMBLY on page 6, and HOW TO
FOLD AND MOVE THE iNCLINE TRAINER on page 28.) You must be able to eafeJy lift 45 poLunds (20 kg) to raise, tower, or move the incJine trainer.
20. Do not change the incline of the incline trainer by placing objects under the incline trainer.
3
21. Use the upper body handles only at walking speeds.
Using the handles and not holding the handrails may compromise your ability to maintain your balance.
Exercises using the handles shoutd be attempted only by experi=
enced users,
22. When folding or moving the incline trainer, make sure that the storage latch is fully closed.
23. When using iFIT.com CDs and videos, an
electronic
"chirping" sound wHJ alert you
when the speed and/or incline of the incJine trainer is about to change.
Always listen for the "chirp" and be prepared for speed and/or incline changss, mnsome instances, the speed and/or incline may change before the per° sonal trainer describes the change.
24. When using iFiT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons.
However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program.
25. Always remove iFmT.com CDs and videos from your CD player or VCR when you are not using them.
26. inspect and properly tighten all parts of the incline trainer regularly.
27. Never insert or drop any object into any opening.
28.
DANGER:
Always the power
cord immediately after use, before cleaning the incline trainer, and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative.
Servicing other than the procedures in this manual should be performed by an authorized service representative only.
29. The incline trainer is intended for in-home use only. Do not use the incJine trainer in a com_ merciaL rental or
institutional setting.
WARNING: Before
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read aH instructions before using, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE iNSTRUCTiONS
The decals shown here have been placed on your incline trainer, if a decal is missing or illegible, please call our Customer Service Department, toll=free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 35). Apply the decal in the
[ocation shown.
Note: The decals may not be shown at actual size.
PI0tect yourself and othersfrom dsk ofserious
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack _>
X5 incline trainer, The X5 incline trainer offers a selection of features designed to make your workouts at home more enjoyable and effective, And when you're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space, through Friday, 6 a,m, until 6 p,m, Mountain Time (ex° cluding holidays), To help us assist you, please note the product model number and serial number before calling, The model number of the incline trainer is
NTK14940, The serial number can be found on a decal attached to the incline trainer (see the front cover of this manual for the location),
For your benefit, read this manuaJ carefully before using the incline trainer, if you have questions after reading this manual, please call our Customer Service
Department toll-free at 1°888°825°2588, Monday
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below,
Upper Body Handles
Latch Knob
Key/Clip
Handgrip Pulse Sensor
Handrail
Console
Fan
Water Bottle Holder*
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
/
/
\_ Power Cord
Cushioned Walking Platform
*No water bottle is included
not disposeof the packingmateria[suntil assemblyis completed.
Assemblyrequiresthe includeda[lenwrench _ andyour ownphillips screwdriver_
....
c'_.
wire cutters _: _._.
and
For help identifying the assembly hardware, see the hardware drawings below.
۩
3/4" Tek Screw (94)-10
Washer(97)-2
3" Bolt (98)-2
3/4" Bolt (60)-4
1" Bolt (55)-6
1, To protect the floor during assembly, place a sheet of cardboard under the pa[let as shown.
With the help of a second person, carefully raise the
Upright (110) to the position shown,
While the other person holds the Upright (110), firmly tighten two 1" Bolts (55) into the lower end of the
Upright and the Upright Base (96), insert the Power Cord (85) through the hob in the
Upright Cover (115), Press the Upright Cover onto the
Upright (110), Make sure that the Upright Cover is secureiy held by the dips aJong the opening in the
Upright.
Tighten a 3/4" Screw (66) into the lower end of the Upright Cover,
10
Pallet
Cardboard
85
6
insert a Handrail (67) into the Upper Handrail (68) as shown, The Mowerend of the Handrail should sit on the
Base Hood (105) as shown, (Note: it may be necessary to twist the Handrail as you insert it, it may aiso be necessary to ioosen the two 1/2" Screws [63] severai turns,)
Next, tighten two 3/4" Screws (66) into the Handrail, if you toosened the 1/2" Screws, retighten them.
Attach the other Handrail (not shown) to the Heftside of the incline trainer in the same way, interiock the tabs on the Right Outer Cover (88) with the tabs on the Right inner Cover (65), Attach the Right Outer
Cover with two 3/4" Boits (60) as shown
4, Remove the knob from the pin, Make sure that the collar and the spring are on the pin. insert the threaded end of the pin through the hob in the Left Outer Cover (61),
Tighten the knob back onto the pin, insert the pin into the hob in the Left inner Cover (106),
Interlock the tabs on the Left Outer Cover (61) with the tabs on the Left inner Cover, Attach the Left Outer Cover with two 3/4" Bolts (60),
4
6O
61
Spring
106
88
60
With the heUpof a second person, carefully tip the Upright
Base (96) to the position shown,
Remove the four indicated bouts and washers attaching the pallet to the Upright Base (96), Discard the pallet, bouts, and washers,,
Pallet
Attach the Upright Base Pad (103) and the six Base Pads
(93) to the bottom of the Upright Base (96) with ten 3/4"
Tek Screws (94) as shown,
96
BoUts,
Washers
103
94
93
93
94
93 94
Tightentwo3"Bolts(98)withtwoWashers(97)intothe
(67)
Withthehelpofa secondperson,carefullytipthe Upright thecardboard
8, Fold the incline trainer to the storage position (see HOW
TO FOLD THE iNCLiNE TRAINER FOR STORAGE on page 28),
Slide the Right Wheel Bracket (59) into the slot in the
Right Rear Endcap (57), Align the hobs in the Bracket with the hobs in the Frame (43), Attach the Bracket to the
Frame with two 1" Bolts (55),
Attach the Left Wheel Bracket (not shown) in the same way,
55
97
96
97
43
9, Make sure that aH parts are properly tightened before you use the incline trainer.
Keep the included allen wrench in a secure place, The allen wrench is used to adjust the walking belt (see page 31), To protect the floor or carpet from damage, place a mat under the incline trainer.
mfyou purchasethe optionalchestpuJsesensor(seepage27),followthe stepsbelowto installthe receiverincludedwith thechestpulsesensor.
1, Makesurethatthe powercord is unplugged.
LookundertheConsobBack(70)andbcatetheAccess
Door(135)ontheindicatedsideoftheinclinetrainer,
RemovetheAccessDoorScrew(72)andtheAccess
Door,
135
72
70 smallcylinderis orientedas shownandis facingthe totheplasticpostsonthe
AccessDoor(135)withthetwoincludedsmallscrews,
3, Seestep1on page9,Makesurethat nowiresare pinched,andreattachtheAccessDoor(135)tothe
ConsoleBack(70)withtheAccessDoorScrew(72),
Discardtheotherwiresincludedwiththe receiver,
Small
Screws
135
Small
Cylinder
70
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRmCATED WALKmNG BELT
Your incline trainer features a walking belt coated with high-performance lubricant, IMPORTANT: Never apply silicone spray or other substances to the walking beJt or the walking platform.
Such substances will deteriorate the walking belt and cause
excessive
wear.
HOW TO PLUG mNTHE POWER CORD an equipment-grounding conductor and a grounding plug, Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is property installed and grounded in accordance with aH Jocal codes and ordinances.
Important: The incline trainer is not compatible with GFCm-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below, A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available, of the equipment-grounding conductor can result in an increased risk of electric shock.
Check with a qualified
electrician
or serviceman if you are In doubt as to whether the product is properly grounded, Do not modify the plug provided with the product--if it will not fit the outlet, have a proper ouUet installed by a qualified
electrician.
Your incline trainer, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off, To decrease the possibility
of
your incJine trainer being damaged, always use a surge suppressor with your incJine trainer (see drawing 1 at the right}. To purchase a surge suppressor, see your IocaJ NordicTrack dealer or call
1-888-825-2588 and order part number 146148.
2
-Grounded Outlet Box
-5urge Suppressor _._
i
_< --. Grounding Pin
Grounding Pin
_rounded Outlet
Adapter
G
_rounded Outlet Box g Hug
Surge Suppresser
Use onJy a single-outlet surge suppressor that is
UL 1449 tisted as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed vottage rating of 400 volts or Jess and a minimum surge dissipation of 450 jouJes.
The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring tight on the surge suppressor to indicate whether it is functioning property.
Failure to use a properly functioning surge suppressor could resuJt in damage to the controt system of the incline trainer, ff the control system is damaged, the waJking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded, if it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock, This product is equipped with a cord having
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician,
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place by a metal screw, Some 2-poJe receptacle outlet box covers are not grounded.
Contact a qualified
elec-
trician to determine if the outlet box cover is grounded before using an adapter.
11
CONSOLE DmAGRAM Note: if there are sheets of clear pUastb on the consob, remove the pUastb,
Key CHp
FEATURES OF THE CONSOLE
The advanced console offers an umpressive array of features designed to help you get the most from your exercise, When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button, As you exercise, the console will provide continuous exercise feed° back, You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 27),
The console also offers 5 speed programs and 10 incline programs, Each program automatically controls the speed and incline of the incline trainer as it guides you though an effective workout, You can even create your own custom workout programs and store them in memory for future use, in addition, the console offers four pulse programs that automatically adjust the speed and incline of the incline trainer to keep your heart rate near a target level while you exercise, Note: The pulse programs require the use of the optional chest pulse sensor,
The console also features iFIT,com interactive technology, Having iFIT,com technology is like having a personal trainer in your home, Using the included audio cable, you can connect the incline trainer to your home stereo, portable stereo, computer, or VCR and play special iFIT,com CD and video programs (iFIT,com
CDs and videocassettes are available separately),
IFIT,com CD and video programs automatically control the speed and incline of the incline trainer as a per° sonal trainer coaches you through every step of your workout, High-energy music provides added motivation,
To purchase iFIT.com ODe or videocassettes, call toll-free 1-888-825-2588.
With the incline trainer connected to your computer, you can also go to our Web site at www, iFIT,com and access iFIT,com programs directly from the intemet,
See wwwJFIT.com
for more information.
To use the manual mode of the consoJe, follow the steps beginning on page 13, To use a speed program or an incline program, see page 16, To create and use a custom program, see pages 18 and 19, To use a puJse program, see page 20, To use an iFIT.com
CD or video program, see page 24, To use an iFIT.com
program directly from our Web site, see page 26,
Note: During the first few minutes that the incline trainer is used, observe the alignment of the walking belt, and align it if necessary (see page 81 ),
12
console, read the following precautions.
, Do not stand on the walking belt when turning on the power.
- Always wear the clip (see the drawing
on
page 12) while operating the incline trainer.
* Adjust the speed in small increments to avoid sudden jumps in speed.
° The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining Heart rate trends in general
, To reduce the possibiJity of electric shock, keep the console dry. Avoid spilling Hquids on the console.
HOW TO TURN ON THE POWER
Plug in the power cord.
See page 11,
Move the reset/off circuit breaker to the reset position.
Locate the reset/off circuit breaker on the incline trainer near the power cord, Make sure that the circuit breaker is in the reset position,
Reset
Position
Attach the clip to the waistband of your clothes.
Stand on the foot rails of the incline trainer. Find the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console, Test the clip by carefully taking a few steps backward until the key is pulled from the console.
If the key is not pulled from the consoIe, adjust the position of the clip as needed. Then, remove the key from the console,
HOWTO USE THE MANUAL MODE
insert the key into the consoIe.
See HOW TO TURN ON THE POWER at the left,
Select the manual mode.
When the key is inserted, the manuai mode wili be selected, if a pro= gram has been solected, press the iFIT,com button io
INCI
_
INE o
._
_ _f,,
CUSTOM o
SPEEDI o I i once or twice until a track appears in the matrix but the iFIT,com indicator is not lit,
Start the walking belt.
To start the walking belt, press the Start button, the Speed + button, or one of the 1 -Step Speed buttons, if the Start button or the
Speed + button is pressed, the walking belt will begin to move at 1 mph, As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons, Each time a button is pressed, the speed setting will change by 0,1 mph; if a button is held down, the speed setting will change in increments of 0,5 mph, if one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting, Note: it may take a few seconds for the walking belt to reach the selected speed setting, The incJine trainer
is
designed so that the walking belt cannot move at high speed while the incline trainer is at a high incline [eve[. Therefore, when you in= crease the speed, the incline may automatically decrease,
To stop the walking belt, press the Stop button,
The time will begin to flash in the Time/Distance display, To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step
Speed buttons,
13
Change the incline of the incline trainer as desired.
To change the incline of the incline trainer, press the Incline increase and decrease buttons, Each time a button is pressed, the incline wiii change by 0,5%, To change the incline setting quickly, press the 1-step Incline buttons, Note: it may take a few seconds for the incline trainer to reach the selected incline setting. The incline trainer is designed so that it cannot be adjusted to a high incJine leve! while the walking belt is moving at high speed. Therefore, when you increase the incline, the speed may automatically decrease.
Follow your progress with the matrix and the displays.
The matrix--
When the manual mode or the iFIT.com mode is selected, the matrix will display a o
,,_
o track representing
1/4 mile, As you exercise, the indicators around the track wiii light in succession until the entire track is lit, The track wiii then darken and the indicators wiii again begin to light in succession,
The Training Zone display--As you exercise, the Training Zone display will show the approximate intensity level of your exercise.
For example, if five to eight indicators are lit, the Training zone display shows that your intensity level is ideal for fat burning.
Incline/Elevation display--This display shows the incline level of the incline trainer and the number of vertical feet you have climbed, The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display,
Note: Each time the incline level changes, the display wiii show the incline level,
Fat Calories/Calories/
Pulse display--This display shows the approximate numbers of fat calories and calories you have burned (see
FAT BURNING on page 33). The display will alternate between one value and the other every few seconds, as shown by the indicators below the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
Time/Dista nce display--When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the distance that you have walked or run.
When a program is selected, the display will show the time remaining in the program and the distance that you have walked or run. The display will alternate between one value and the other every few seconds, as shown by the indicators below the display.
Speed/Pace display--
This display shows the speed of the walking belt and your walking or running pace, in minutes per mile. The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the display will show the incline level.
Note: The console can display speed and distance in either miles or kilometers. The word
"METRIC" will light below the Time/Distance display when speed and distance are displayed in kilometers. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the Speed/Pace display. Press the Speed + button to change the unit of measurement.
When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, aH instructions in this manuaJ refer to miles.
14
To reset the dispiays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
Use the upper body handles if desired.
CAUTION: Do not use the upper body handles until you are comfortable using the incline trainer without the upper body bandies.
To use the optional chest pulse sensor, see the instructions included with the chest puise sensor. To use the handgnp puise sensor, see the instructions
| m Metal Contacts below. Note: if there are sheets of clear plastb on the metai contacts on the handgnp puise sensor, remove the pHastb, if you use the optionai chest puise sensor and the handgnp puise sensor at the same time, the consorts wHi not dispiay your heart rate accurateiy.
To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms must be resting on the contacts closest to you, and your fingers must be touching the contacts on the opposite side of the handgrip pulse sensor--avoid moving your hands. When your pulse is detected, the Pulse indicator above the Fat Calories/
Calories/Pulse display will light, one or two dashes
(- -) will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
Turn on the fans if desired.
To turn on the fans at low speed, press the button near the left fan, To turn on the fans at high speed, press the button a second time, To turn off the fans, press the button a third time, Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off,
To use the upper body handles, hold one handle in each hand, and pull the handles as you swing your arms naturally at your sides, Practice this motion until it feels comfortable,
Upper Body Handles
To increase or decrease the resistance of the upper body handles, press the + and - buttons below the matrix, indicators above the buttons will light to show which of the four resistance levels is selected,
D hen you are finished
exercising,
stop the walking belt and remove the key.
Step onto the foot rails, press the Stop button, and adjust the incline of the incline trainer to the lowest level, The incline must be at the lowest leveJ when the incline trainer is raised to the storage position or the incline trainer will be damaged.
Next, remove the key from the console and put it in a secure piace. Note: If the displays and indicators on the consoJe remain Ht after the key is removed, the consoJe is in the "demo" mode.
See page 27 and turn off the demo mode.
When you are finished using the incline trainer, switch the resetloff circuit breaker to the off position and unplug the power cord.
15
mNCL|NE PROGRAM
The console offers 5 speed programs and 10 incline programs, All 15 programs automatically control the speed and the incline of the incline trainer as they guide you through effective workouts, Speed programs regulate the intensity of your exercise primarily by varying the speed of the walking belt, although they also vary the incline; incline programs primarily vary the incline, although they also vary the speed,
Follow the steps below to use a speed program or an incline program,
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13,
SeJect a speed program or an incline program.
To seJect a speed program, press the Speed
Programs/
Custom button re-
I
IINOLINE
°
PULSE _, COSIOM
° I
peatedly, As each speed program is selected, the Speed indicator wiii light and a profile of the speed settings of the selected program will scroll across the matrix,
To select an incline program, press the Incline
r ...............................
button repeatedly,
As each incline
IINCLINE PULSE _ _, CUSTOM program is selected, the Incline indicator wiii light and a profile of the incline settings of the selected program wiii scroll across the matrix,
For a few seconds after a speed program or an incline program is selected, the maximum speed setting for the program wiii flash in the Speed/
Pace display, and the maximum incline setting for the program will flash in the Incline/Elevation display, The Time/Distance display wiii show how long the program will last,
Press the Start button or the Speed + button to start the program.
A moment after the button is pressed, the incline trainer will automatically adjust to the first speed and incline settings for the program, Hold the handrails and begin walking,
Each program is divided into one-minute segments, One speed setting and one incline setting are programmed for each segment, Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments,
If a speed program is selected, the speed setting for the first segment will be shown in the flash-
Current Segment
| ing Current
I
/..........
o _
SPE
_
D i of the matrix. (The incline settings will not be shown in the matrix,)
The speed settings for the next seven segments wiii be shown in the columns to the right, If an incline program is selected, the incline setting for the first segment will be shown in the flashing
Current Segment column of the matrix, (The speed settings will not be shown in the matrix,)
The incline settings for the next seven segments will be shown in the columns to the right,
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right wiii flash and a series of tones will sound if the speed and/or incline of the incline trainer is about to change, the
Speed/Pace display and/or the Incline/Elevation display wiii flash to alert you, When the first segment ends, all speed settings or incline settings
will move one column to the left, The setting for the second segment will then be shown in the flashing
Current Segment column and the incline trainer will automatically adjust to the speed and incline settings for the second segment, Note: if all of the indicators in the Current Segment column are lit after the settings have moved to the left, aft set-
tings wifl move downward so that only the highest lit indicators appear in the matrix, if some of the indicators in the Current Segment column are not lit when the settings move to the left again, all settings will move back up,
16
The program wiii continue until the setting for the last segment is shown in the Current Segment column and the last segment ends, The walking belt wiii then slow to a stop, if the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or
Incline buttons, However, when the next segment begins, the speed and/or incline wi[[ automatica[[y change if a different setting is programmed for the next segment.
To stop the program temporarily, press the Stop button, The time wiii begin to flash in the
Time/Distance display, To restart the program, press the Start button or the Speed + button, The walking belt will begin to move at 1 mph, When the next segment of the program begins, the incline trainer will automatically adjust to the speed and incline settings for the next segment, To end the program, press the Stop button, remove the key, and then reinsert the key,
Follow your progress with the displays.
See step 5 on page 14,
Measure your heart rate if desired.
See step 6 on page 15,
Turn on the fans if desired.
See step 7 on page 15,
Use the upper body handles if desired.
See step 8 on page 15,
When you are finished
exercising,
remove the key.
Step onto the foot rails and make sure that the incline of the incline trainer is at the lowest level, The incline must be at the lowest [eve[ when the incline trainer is raised to the storage position.
Next, remove the key from the console and put it in a secure place, Note: If the displays and indicators on the console remain [it after the key is removed, the console is in the "demo" mode.
See page 27 and turn off the demo mode.
When you are finished using the incline trainer, switch the reset/off circuit breaker to the off position and unplug the power cord.
17
HOW T@ CREATE A CUSTOM PROGRAM if desired, you can create your own custom workout programs and store them in memory for future use, Up to four different programs can be stored at the same time,
Follow the steps below to create a custom program,
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13,
SeJect one of the custom programs.
To select a custom program, press the Speed
Programs/
Custom button repeatedUy,As each
/ °
INCl INE o
,
_
_, o oi custom program is sebcted, the Custom indicator wHUHghtand a profile of the speed settings of the sebcted program wHU scroll across the matrix, Note: if the custom program has not yet been defined, only three columns of indicators writ be tit in the matrix, if more than three columns of indicators are lit, see HOW TO USE A CUSTOM PROGRAM on page 19.
Press the Start button or the Speed + button and program the desired speed and incline settings.
A moment after the button is pressed, the walking belt will begin to move, Hold the handrails and begin walking,
See the matrix,
Each custom program is divided into one-minute
Current Segment segments, One speed setting and one incline set-
I °
IINaUNE PULSE _,,
° _ °I
CUSTOMSPEEDI ting can be programmed for each segment, The speed setting for the first segment will be shown in the flashing Current
Segment column of the matrix, (The incline settings wiii not be shown in the matrix,) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the incline trainer as desired by pressing the
Speed and Incline buttons, Every few times a
Speed button is pressed, an additional indicator will light or darken in the Current Segment column,
During the last three seconds of the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed/Pace display and the Incline/
Elevation display will flash, When the first segment ends, the current speed setting and the current incline setting will be saved in memory, and aft
speed settings in the matrix will move one column
to the left, The speed setting for the second segment will then be shown in the flashing Current
Segment column. Program a speed setting and an incline setting for the second segment as described above,
Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments, When you are finished with your workout, press the Stop button twice, The speed and incline settings that you have programmed and the number of segments that you have programmed wiii then be saved in memory,
Fottow your progress with the displays.
See step 5 on page 14,
Measure your heart rate if desired.
See step 6 on page 15,
Turn on the fans if desired.
See step 7 on page 15,
Use the upper body bandies if desired.
See step 8 on page 15,
When you are finished
exercising,
remove the key.
See step 8 on page 17,
18
NOW TO USE A CUSTOM PROGRAM
Follow the steps below to use a custom program.
insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Select one of the custom programs.
To select a custom program, press the Speed
Programs/
Custom button repeatedly. As each custom program is
/
Io o c,,,_To_Oo_
E i selected, the Custom indicator will light and a profile of the speed settings of the selected program will scroll across the matrix. Note: if only three columns of indicators are lit in the matrix, see
NOW TO CREATE A CUSTOM PROGRAM on page 18.
For a few seconds after a custom program is seiected, the maximum speed setting for the program wHi flash in the Speed/Pace dispiay, and the maximum incline setting for the program wHi flash in the incHne/Eievation dispiay. The Time/%stance dispiay wHi show how iong the program wHi Hast.
Press the Start button or the Speed + button to start the program.
A moment after the button is pressed, the incline trainer will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment.
The speed setting for the first segment wiii be shown in the flashing Current of the matrix,
(The incline set-
Current Segment
CUS_I"OM
I tings are not shown in the matrix,) The speed settings for the next several segments will be shown in the columns to the right,
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone wiii sound, if the speed and/or incline of the incline trainer is about to change, the Speed/Pace display and/or the Incline/Elevation display wiii flash to alert you, and three tones will sound,
When the first segment ends, all speed settings
will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the incline trainer will automatically adjust to the speed and incline settings for the second segment.
The program wiii continue until the speed setting for the last segment is shown in the Current
Segment column and the last segment ends, The walking belt wiii then slow to a stop, if desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the
Stop button twice. To decrease the Jength of the program, press the Stop button twice at any time before the program ends.
To stop the program at any time, press the Stop button. The time wiii begin to flash in the
Time/Distance display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the incline trainer will automatically adjust to the speed and incline settings for the next segment.
Fottow your progress with the displays.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
19
Turn on the fans if desired.
See step 7 on page 15.
Use the upper body handles if desired.
See step 8 on page 15,
When you are finished
exercising,
remove the key.
See step 8 on page 17,
HOW TO USE A PULSE PROGRAM
CAUTmON:. youhave lems,
have been inactive, do not use the pulse programs, if you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
The four puUse programs automatically adjust the speed and incline of the incline trainer to keep your
2O
Follow the steps beUowto use a puUseprogram,
Put on the optionaJ chest pulse sensor.
See the instructions included with the chest puUse sensor,
Insert the key into the consote.
See HOW TO TURN ON THE POWER on page
13,
Select a pulse program.
To select a pulse program, press the Incline button repeatedly,
As each pulse pro-
/
°
,_,o_
?i
_ gram is selected, the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll across the matrix,
Enter your age.
When a pulse program is selected, the word "AGE" will appear in the
Fat Calories/
Calories/Pulse display and the current age setting will begin to flash in the Time/Distance display, If you have already entered your age, simply press the Start button (the program will not start at this time), If you have not entered your age, press the
+ and - buttons below the matrix to enter your age, and then press the Start button,
Enter a maximum speed setting.
After you have entered your age, the btters "SPd" wHUappear in the
Fat Cabries/
Cabrbs/PuUse dispUayand the maximum speed setting of the program wHUbegin to flash in the
Time/Distance dispUay, if desired, press the + and
- buttons bebw the matrix to change the maxi-
Press the Start button or the Speed + button to start the program.
A moment after the button is pressed, the incline trainer will automatically adjust to the first speed and incline settings for the program, Hold the handrails and begin walking,
Each pulse program is divided into several oneminute segments, (The Time/Distance display will show how long the program will last,) One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments,
The target heart rate setting for the first segment will be shown in the flashing
Current Segment column of the ma-
Io
INC] IN_ o 2
PULSE J_,_,, o
CUSOM
SPEEDI ol trix, The target heart rate settings for the next seven segments will be shown in the columns to the right,
When onUythree seconds remain in the first segment of the program, both the Current Segment coUumnand the coUumn to the right wHUflash and a series of tones wHUsound, in addition, the
Speed/Pace dispUayand the Undine/Ebvation display will flash, When the first segment ends, all
tarqet heart rate settings will move one column to
the left. The target heart rate setting for the second segment will then be shown in the flashing
Current Segment column,
During each segment, the console will compare your heart rate to the target heart rate, If your heart rate is too far below or above the target heart rate, the speed of the walking belt will auto-
21 matically increase or decrease to bring your heart rate closer to the target heart rate, If the speed reaches the maximum speed setting of the program (see step 5 on this page) and your heart rate is still too far below the current target heart rate, the incline of the incline trainer will also increase to bring your heart rate closer to the target heart rate,
The program wiii continue in this way until the target heart rate setting for the last segment is shown in the Current Segment column and the last segment ends, The walking belt will then slow to a stop, if the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons, However, each time the console compares your heart rate to the target heart rate, the speed and/or incline of the incline trainer may automatically change to bring your heart rate closer to the target heart rate, if your pulse is not detected during the program, the letters "PLS" wiii flash in the Fat Calories/
Calories/Pulse display and the speed and incline of the incline trainer may automatically decrease until your pulse is detected, if this occurs, see the instructions included with the optional chest pulse sensor,
To stop the program at any time, press the Stop button, The time wiii begin to flash in the
Time/Distance display, To restart the program, press the Start button or the Speed + button, The walking belt will begin to move at 1 mph, When the console compares your heart rate to the target heart rate, the speed and/or incline of the incline trainer will automatically change to bring your heart rate closer to the target heart rate,
Fottow your progress with the displays.
See step 5 on page 14,
Turn on the fans if desired.
See step 7 on page 15,
Use the upper body handtes if desired.
See step 8 on page 15,
When you are finished
exercising,
remove the
See step 8 on page 17,
HOW TO CONNECT THE mNCLmNETRAmNER TO
YOUR CO PLAYER, VCR, OR COMPUTER
To use iFIT.com
CDs, the incline trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player, See pages
22 and 23 for connecting instructions, To use iFIT.com
videocassettes, the incline trainer must be connected to your VCR, See page 24 for connecting instructions,
To use iFIT.com programs directly from our Web site, the incline trainer must be connected to your computer, See page 23,
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: if your CD player has separate LINE OUT and
PHONES jacks, see instruction A be!ow. If your CD player has only one jack, see instruction B.
A, Hug one end of the audio came into the jack on the front of the incline trainer near the power cord, Hug the other end of the came into the LHNE OUT jack on your CD pHayer, Hug your headphones into the
HOW TO CONNECT YOUR PORTABLE STEREO
Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a
3.5mm LINE OUT jack, see instruction B. if your stereo has only a PHONES jack, see instruction C.
A, Hug one end of the audio came into the jack on the front of the incHinetrainer near the power cord, Hug the other end into the incHuded adapter, Hug the adapter into an AUDHO OUT jack on your stereo,
@
Audio
CaMe
AU_OOUT
B, Hug one end of the audio came into the jack on the front of the incHine trainer near the power cord, Hug the other end of the came into the LHNE OUT jack on your stereo,
B, Hug one end of the audio came into the jack on the front of the incline trainer near the power cord, Hug the other end of the came into a 3,5mm Y-adapter
(avaHabHeat eHectronics stores), Hug the Y-adapter into the PHONES jack on your CD pHayer, Hug your headphones into the other side of the Y-adapter,
C, Hug one end of the audio came into the jack on the front of the incHine trainer near the power cord, Hug the other end of the came into a 3,5mm Y-adapter
(avaiHabHeat electronics stores), Hug the Y-adapter into the PHONES jack on your stereo, Hug your headphones into the other side of the Y-adapter,
22
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused UNE OUT jack, see instruction A below. Jf the UNE OUT jack is being used, see instruction B.
A, Hug one end of the audio came into the jack on the front of the incline trainer near the power cord, Hug the other end of the cams into the included adapter,
Hug the adapter into the UNE OUT jack on your stereo,
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5ram LINE OUT jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A, Plug one end of the audio cable into the jack on the front of the incline trainer near the power cord, Plug the other end of the cable into the LINE OUT jack on your computer,
A
|
L.$...i
Audio
J
Adapter_
B, Hug one end of the audio came into the jack on the front of the incline trainer near the power cord, Hug the other end of the cams into the included adapter,
PUugthe adapter into an RCA Y-adapter (available at electronics stores), Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the
RCA Y-adapter, Plug the RCA Y-adapter into the
LINE OUT jack on your stereo,
B, Hug one end of the audio cable into the jack on the front of the incline trainer near the power cord, Hug the other end of the cable into a 3,5mm Y-adapter
(available at electronics stores), Hug the Y-adapter into the PHONES jack on your computer, Hug your headphones or speakers into the other side of the
Y-adapter,
B
....................: Audio
i ¢ El:
i Cable
RCA
Y-adapter
Adapter
Wire removed from
LiNE OUT jack
23
HOW TO CONNECT YOUR VCR
Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV with a buiJtdn VCR, see instruction B. Jf your VCR is connected to your home stereo, see NOW TO
CONNECT YOUR HOME STEREO on page 23.
A, Hug one end of the audio came into the jack on the front of the incline trainer near the power cord, Hug the other end of the came into the included adapter,
Hug the adapter into the AUDIO OUT jack on your
VCR,
B, Hug one end of the audio cabb into the jack on the front of the incline trainer near the power cord, Plug the other end of the cable into the included adapter,
Plug the adapter into an RCA Y-adapter (available at electronics stores), Next, remove the wire that is currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter, Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR,
.....................:
@,
Audio
CaMe
El!
i Audio
RCA Y-adapter-I
Adapter
Wire removed from_
AUDIO OUT jack
HOW TO USE AN JFIT:COM CD OR WDEO
PROGRAM
To use iFF,com CDs or videocassettes, the incline trainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR, See HOW TO CONNECT THE IN-
CMNE TRAINER TO YOUR CD PLAYER, VCR, OR
COMPUTER on pages 22 to 24, Note: To purchase iFIT.com
CDs or videocassettes, can toil-free
1-888-825-2588.
Follow the steps below to use an iFIT,com CD or video program,
insert the key into the consote.
See HOW TO TURN ON THE POWER on page
13,
Select the iFmT.com mode.
To use an iFIT,com CD or video program, first press the iFIT,com button,
The iFIT,com indicator will light,
4
I
IINOIINE o
PULSE
,_,
_ o
CUSTOM
1111
SPEED ol
I mnsert the iFmT.com CD or videocassette.
if you are using an iFIT,com CD, insert the CD into your CD player, if you are using an iFIT,com videocassette, insert the videocassette into your
VCR,
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your workout, Simply follow your personal trainer's instructions, Note: if the time is flashing in the
Time/Distance display, press the Start button or the Speed + button on the console, The incline trainer will not respond to a CD or video program while the time is flashing in the Time/Distance display,
24
During the CD or video program, an electronic
"chirping" sound wili alert you when the speed and/or incline of the incline trainer is about to change, CAUTION: Atways tisten for the "chirp" and be prepared for speed and/or incline changes, mnsome instances, the speed and/or incline may change before the personal trainer describes the change.
if the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console, However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console, The time wiii begin to flash in the Time/Distance display, To restart the walking belt, press the Start button or the Speed + button, After a moment, the walking belt will begin to move at 1 mph, When the next "chirp" is heard, the speed and/or incline wil! change to the next settings of the CD or video program,
When the CD or video program ends, the walking belt wiii stop and the time wiii begin to flash in the
Time/Distance, Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 24,
Note: If the speed and/or incline of the incline trainer does not change when a "chirp" is heard:
Make sure that the iFIT.com indicator is Jit and that the time is not flashing in the Time/
Distance disptay.
If the time is flashing, press the Start button or the Speed + button on the consote.
• Adjust the voJume of your CD pJayer or VCR.
If the voJume is too high or too low, the consote may not detect the program signaJs.
Make sure that the audio cable is propedy connected, that it is fully plugged in, and that it is not wrapped around a power cord.
• If you are using your portabJe CD pJayer and the CD skips, set the CD player on the floor or another flat surface instead of on the consote.
See the instructions on page 32.
Fottow your progress with the displays.
See step 5 on page 14,
Measure your heart rate if desired.
See step 6 on page 15,
Turn on the fans if desired.
See step 7 on page 15,
Use the upper body handtes if desired.
See step 8 on page 15,
When you are finished
exercising,
remove the key.
See step 8 on page 17,
CAUTION: AJways remove iFIT.eom CDs and videocassettes from your CD player or VOR when you are finished using them.
25
HOW TO USE A PROGRAM DIRECTLY FROM
OUR
WEB SiTE
To use programs from our Web site, the incline trainer must be connected to your home computer, See HOW
TO CONNECT YOUR COMPUTER on page 23, in addition, you must have an internet connection and an internet service provider, A list of specific system requirements is found on our Web site,
Follow the steps below to use a program from our
Web site,
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13,
Select the iFIT.com
mode.
To use an iFIT,com program from our Web site, first press the iFIT,com button, The iFIT,com r
__
[2Z1[2Z1 [2Z1[2Z1[2Z1 [2Z1[2Z1 [2Z1_
_ [2Z1[2ZI [2ZI[2ZI[2ZI[2ZI [2ZI [2ZIE
_ [2Z1[2Z1 [2Z1[2Z1[2Z1 [2Z1[2Z1 [2Z1_
_ [2Z1[2ZI[2ZI[2ZI[2ZI[2ZI [2ZI[2ZI_
_ [2Z1[2Z1 [2Z1[2Z1[2Z1 [2Z1[2Z1 [2Z1_
II i
II j j
Io
IiNCLiNE
_ oi
SPEED_
L
L
Go to your computer and start an intemet connection.
Start your web browser, if necessary, and go to our Web site at wwwJFIT.com.
Follow the desired [inks on our Web site to select a program.
Read and follow the on-line instructions for using a program,
Follow the on-Hne instructions to start the program.
When you start the program, an on-screen countdown will begin,
Return to the incline trainer and stand on the foot rails. Find the clip attached to the key and slide the clip securely onto the waistband of your clothes.
When the on-screen countdown ends, the program wiii begin and the walking belt wiii begin to move,
Hold the handrails, step onto the walking belt, and begin walking, During the program, an electronic
"chirping" sound wiii alert you when the speed and/or incline of the incline trainer is about to change, CAUTION: Always Hsten for the "chirp" and be prepared for speed and/or incline changes.
if the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console, However, when the next "chirp" is heard, the speed and/or incline wH[ change to the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console, The time wiii begin to flash in the Time/Distance display, To restart the walking belt, press the Start button or the Speed + button, After a moment, the walking belt will begin to move at 1 mph, When the next "chirp" is heard, the speed and/or incline wi[[ change to the next settings of the program,
When the program ends, the walking belt wiii stop and the time wiii begin to flash in the Time/Distance display, Note: To use another program, press the
Stop button and go to step 5,
Note: If the speed or incline of the incline trainer does not change when a "chirp" is heard, make sure that the iFIT.com indicator is
[it and that the time is not flashing in the
Time/Distance display.
In addition, make sure that the audio came is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
Follow your progress with the displays.
See step 5 on page 14,
Measure your heart rate if desired.
See step 6 on page 15,
Turn on the fans if desired.
See step 7 on page 15,
Use the upper body handles if desired.
See step 8 on page 15,
When you are finished
exercising,
remove the
See step 8 on page 17,
26
THE mNFORMATmONMODE/DEMO MODE
The consob features an information mode that keeps track of the totaUnumber of miles that the waUking beUt has moved and the totaUnumber of hours that the indine trainer has been operated, The information mode aUsoallows you to switch the consob from miles to kilometers, in addition, the information mode allows you to turn on and turn off the demo mode,
To sebct the information mode, hoUddown the Stop button while inserting the key into the consob, When the information mode is sebcted, the following information will be shown:
The Indine/Ebvation display will show the total number of miles or kilometers that the walking belt has moved,
THE OPTmONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more features to the console, The chest pulse sensor provides hands-free operation and enables you to use the consob's heart rate programs, To purchase the optional chest pulse sensor, call toil-free 1-888-
825-2588.
', t i ,//
The Time/Distance display wiii show the total number of hours that the incline trainer has been used,
An "E" for English miles or an "M" for metric kilometers wiii appear in the Speed/
Pace display, Press the
Speed + button to change the unit of measurement,
IMPORTANT: The Fat Calories/Calories/Pulse display should be blank, if a "d" appears in the display, the console is in the "demo" mode, This mode is intended to be used only when an incline trainer is displayed in a store, When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence; the buttons on the console cannot be operated, ff a "d" appears in the display when the information mode is seJected, press the Speed - button so the disptay is blank.
To exit the information mode, remove the key,
THE OPTIONAL INTERACTIVE STAND
The new NordicTrack ®
Wireless Workout interactive stand features a built-in CD player and a selection of NordicTrack workout CDs that control the settings of your exercise equipment without wires or cables, While you work out, you can listen to coaching from a virtual personal trainer as well as motivating music through the stand's ported 4" stereo speakers,
The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room, Visit www.NordicTrack.com
or call
1-888-825-2588 for more information or to order.
27
HOW TO FOLD AND MOVE THE iNCLiNE TRAINER
HOW TO FOLD THE mNCLmNETRAmNER FOR STORAGE
Before folding the incline trainer, adiuat the incline to the towest position, mfthis is not done, the incline trainer may be permanently damaged. Remove the key and unptug the power cord. CAUTmON: You must be able to safely lift 45 pounds (20 kg) to raise, tower, or move the incline trainer.
1, HoUdthe incline trainer with your hands in the bcation shown by the arrow at the right, CAUTION: To decrease the possibility of injury, bend your tegs and keep your back straight.
As you raise the incline trainer, make sure to tift with your tegs rather than your back. Raise the incline trainer about halfway to the vertical position,
2, Move your right hand to the position shown and hold the incline trainer firmly, Using your left hand, pull the latch knob to the left and hold it, Raise the incline trainer until the latch pin is aligned with the indicated hole in the catch,
Insert the latch pin into the hole, Make sure that the tatch pin is fully inserted into the hote.
To protect the floor or carpet from damage, pJace a mat under the incline trainer.
Keep the incline trainer out of direct sunlight.
Do not teave the incline trainer in the storage position in temperatures above 85 °
Fahrenheit.
HOW TO MOVE THE INCLINE TRAINER
Before moving the incline trainer, convert the incline trainer to the storage position as described above, Make sure that the latch pin is fully inserted into the hote in the side of the incline trainer.
1, Hold the handrails as shown and place one foot against a wheel,
2, Tilt the incline trainer back until it rolls freely on the wheels,
Carefully move the incline trainer to the desired location,
Never move the incline trainer without tipping it back.
To reduce the risk of injury, use extreme caution while moving the incline trainer.
Do not attempt to move the incline trainer over an uneven surface.
3, Place one foot against a wheel, and carefully lower the incline trainer until it is resting in the storage position,
Base
28
HOW TO LOWER THE mNCUNE TRAmNER FOR USE
1, Hold the upper end of the incline trainer with your right hand as shown, Using your left hand, pull the latch knob to the left and hold it, Pivot the incline trainer down until the frame is past the pin on the latch knob,
2, Hold the incline trainer firmly with both hands, and lower the incline trainer to the floor, To decrease the possibility of injury, bend your tegs and keep your back straight.
29
TROUBLESHOOTING
Most incJine trainer problems can be solved by following the steps betow. Find the symptom that applies, and follow the steps Jisted. mffurther assistance is needed, please call our Customer Service Department totFfree at 1-888-825-2588, Monday through Friday, 8 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM:
The power does not turn on
SOLUTION: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11 ). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. important: The incline trainer is not compatible with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
C,
Check the reset/off circuit breaker located on the incline trainer frame near the power cord. if the switch protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset'off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. if the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. if the incline trainer still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the consote do not function properly
SOLUTION: a. Adjust the incline high enough to remove the two
Screws (3) and the two Belly Pan Screws (142) from the locations shown. Do not remove the Screws until you have removed the key from the console and UNPLUGGED THE POWER CORD. Remove the two Screws (3) and the two Belly Pan Screws (128).
Remove the four Screws (3) from the Hood (37), and carefully remove the Hood,
37
3O
Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed
Switch is about 1/8". if necessary, bosen the Screw
(21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (37), making sure that the Screws (3, 142) are inserted into the same hobs from which they were removed. Run the incline trainer for a few minutes to check for a correct speed reading.
1/8"_
21f
20 j_
Top
View
PROBLEM: The walking belt slows when waJked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b, if the walking belt is overtightened, incline trainer performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Hug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is properly tightened.
Rear Roller Adjustment Bolts c. if the walking belt still slows when walked on, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. if the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD, If the walking belt has sMfted to the left, use the allen wrench to turn the bft rear roller bout clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn, Be careful not to overtighten the walking belt, Plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is centered.
b, if the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Hug in the power cord, insert the key, and carefully walk on the incline trainer for a few minutes. Repeat until the walking belt is properly tightened.
31
PROBLEM: The incline of the incline trainer does not change correctly or does not change when iRT.com
CDs and videocassettes are used
SOLUTION: a, With the key in the consoUe, press one of the UncHnebuttons, While the incline is changing, remove the key. After a few seconds, reinsert the key, The incline trainer wHUautomatically rise to
32
CONDITIONmNG GUiDELiNES
WARNING: Before thee
or any exercise program, consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre= existing health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate readings.
The puJse sensor is intended only
as an exercise aid in determining
heart rate
trends in general.
The following guidelines wiii help you to plan your exercise program, For more detailed exercise information, obtain a reputable book or consult your physician,
EXERCISE iNTENSiTY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity,
The proper intensity level can be found by using your heart rate as a guide, The chart below shows recommended heart rates for fat burning and aerobic exercise, ergy, Only after the first few minutes does your body begin to use stored fat calories for energy, if your goal is to burn fat, adjust the speed and incline of the incline trainer until your heart rate is near the lowest number in your training zone,
For maximum fat burning, adjust the speed and incline of the incline trainer until your heart rate is near the middle number in your training zone,
Aerobic Exercise if your goal is to strengthen your cardiovascular system, your exercise must be "aerobic," Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time, This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood, For aerobic exercise, adjust the speed and incline of the incline trainer until your heart rate is near the highest number in your training zone,
WORKOUT GUiDELiNES
HEART
AEROBUC
RATE
MAX FA-fBURN
FAI BURN
TRAmNmNG t65
145
125
Age 20
ZONES
!55
138
120
30
145
130
115
40 t40
125
110
50
!30
118
105
60
125
110
95
70 t15
103
90
80
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years), Next, find the three numbers above your age, The three numbers define your "training zone," The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise,
Each workout should include the following three parts:
A Warm-up--Start each workout with 5 to 10 minutes of stretching and light exercise, A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise,
Training Zone Exercise--After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes, (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes)
Breathe regularly and deeply as you exercise--never hold your breath,
A CooFdown--Finish each workout with 5 to 10 minutes of stretching to cool down, This will increase the flexibility of your muscles and will help prevent post-exercise problems,
EXERCISE FREQUENCY
To measure your heart rate during exercise, use the handgrip pulse sensor,
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time,
During the first few minutes of exercise, your body uses easily accessible carbohydrate ca/cries for en-
To maintain or improve your condition, complete three workouts each week, with at bast one day of rest between workouts, After a few months, you may complete up to five workouts each week if desired, The key to success is to make exercise a regular and enjoyable part of your everyday life,
33
PART LiST--Model No. NTK14940
To bcate the parts Hsted bebw, see the EXPLODED DRAWING attached in the center of this manual
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
32
33
34
35
36
37
27
28
29
30
31
22
23
24
25
26
17
18
19
20
21
38
39
44
45
46
47
48
40
41
42
43
49
50
51
2
1
28
2
2
2
1
2
9
2
2
1
2
1
1
1
1
1
1
14
1
4
2
1
2
2
1
1
2
1
1
2
1
1
5
1
1
1
2
4
4
4
1
18
1
2
4
1
2
1
2
Description
Foot Rail
Left Front Endcap
Screw
Frame Pivot Bolt
Rear Roller Washer
Frame Cap
Magnet
Frame Pivot Nut
Frame Spacer
Udbr Arm Washer
Frame Pivot Washer
Nut
Udbr Arm Pulley
Pulley BoUt
Udbr Arm BoUt
Udbr Arm Bushing
Udbr Arm
Udbr Arm Spring
Reed Switch
Small Screw
Sensor CHp
Lift Frame
Drive Motor
Motor BoUt
Lift Frame Pivot BoUt
Upright Pivot Washer
Controller
Controller Screw
Heat Sink Screw
Heat Sink
1/2" Screw
Power Board
Hastic Standooff
Ebctronbs Bracket
Hood Cover
Hood
Belly Pan
BeUtGuide
Right Front Endcap
Front WaUking Platform Screw
Walking Platform Screw
Frame
Belt Guide Screw
Isolator
Isolator Bolt
Latch Catch latch Catch Screw
Endcap Plate
Left Rear Endcap
Rear Roller Adj, Bolt
Key No. Qty.
2
4
4
4
1
1
1
4
1
1
1
1
4
1
4
2
1
2
1
4
1
1
6
2
2
6
2
2
2
1
1
2
1
1
1
22
1
1
2
2
2
1
1
2
1
1
4
10
2
1
2
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
83
84
85
86
87
88
78
79
80
81
82
73
74
75
76
77
68
69
70
71
72
89
90
95
96
97
98
99
91
92
93
94
1O0
101
102
Description
Rear Wheel
Rear Wheel Cover
Wheel Bolt
1" Bolt
Left Wheel Bracket
Right Rear Endcap
Rear Roller
Right Wheel Bracket
3/4" Bolt
Left Outer Cover
Latch Assembly
3/4" Screw
Right Inner Cover
3/4" Screw
Lower Handrail
Upper Handrail
Console
Console Back
Screw
Access Door Screw
Upper Body Handle
Housing Insert
Top Housing
Housing Back
Pulley Guide
Pulley
Pulley Nut
Pulley Bolt
Inside Cover Bolt
Fan
Fan Screw
Key Clip
Power Cord
Power Cord Grommet
Upright Pivot Bushing
Right Outer Cover
Upright Pivot Shaft
Upright Pivot Bolt
Reset/Off Circuit Breaker iFIT Wire
Base Pad
3/4" Tek Screw
Upright Base Belly Pan
Upright Base
Washer
3" Bolt
Front Wheel
Incline Motor Bolt, Top
Incline Motor
Incline Guide
RlOO4B
34
Key No. Qty.
108
109
110
111
112
113
114
103
104
105
106
107
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
1
2
1
1
1
1
1
1
1
1
2
1
1
4
1
2
4
1
4
9
1
9
1
1
4
1
1
Description
Upright Base Pad
Incline Motor Bolt, Bottom
Base Hood
Left Outer Cover
Bottle Holder
Upright Cover, Back
Pulley Shaft
Upright
Bottle Holder Clamp
Upper Body Cord
Upper Body Mechanism
Resistance Motor
Upright Cover, Front
Small Star Washer
Small Nut
1" Bolt
Small Nut
Front Endcap Screw
Walking Belt
Allen Wrench
Cable Tie
Releasable Tie
Tie Block iFIT Cable iFIT Jack
Latch Warning Decal
Belly Pan Clips
Key No. Qty.
130
131
132
133
134
135
136
137
138
139
140
#
#
#
#
#
#
#
141
142
143
144
#
#
16
2
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
6
1
2
1
1
Description
Upright Cover Clip
Long Endcap Screw
Console Warning Decal
Tension Pulley
Resistor
Access Door
Rear Wheel Housing
Incline Wire Harness
Tension Motor Wire
Controller Wire
Power Bracket
Walking Platform
Belly Pan Screw
Static Warning Decal
Warning Decal
46" Wire Harness
45" Console Wire Harness
14" Red Wire, 2F
12" Red Wire, 2F
14" White Wire, 2F
8" Green Wire, F/Ring
4" Green Wire, F/Ring
4" Blue Wire, M/F
User's Manual
#These parts are not illustrated
Specifications are subject to change without notice.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: the MODEL NUMBER OF THE PRODUCT (NTK14940) the NAME OF THE PRODUCT (NordicTrack X5 incline trainer) the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) the KEY NUMBER AND DESCRiPTiON OF THE PART(S) (see the PART LiST on pages 34 and 35 and the
EXPLODED DRAWING attached in the center of this manual)
35
5O
49
51
52
53 13
136
29
26
141
122 l
"
43
& 46
142
4O
.120
34
35
_:: lo .......
.........
8 142
$ 142
36
127
DG
0
0
4_
_D
m x
0
m
/
/
i_ ,
/
67
96
98
54
3"
99 93
94
8 99
93 $ 94
65
/
/
r i
///
69
143
H6
_ 91 13
\ •
105
107
112
8O
79
75
76
71
m x
0
m
13O
66
0
!
t#
Z
0
Z
-4 l
Z
1
4_
4_
137
144
33 o o
4_
LiMiTED WARRANTY
WHAT IS COVERED--The terial and workmanship.
entire NordicTrack :_X5 incline trainer ("Product") is warranted to be free of all defects in ma-
WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the drive motor for life. Parts and labor are warranted for one year from the date of purchase.
WHAT WE DO TO CORRECT component, providing the repairs
COVERED DEFECTS--We are authorized by ICON first wilI ship to you, and are without performed charge, by an ICON any replacement trained part or and authorized service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED--Any failures or damage caused by unauthorized proper assembly or installation, alterations, modifications without our written service, misuse, authorization accident, or by failure negligence, imon your part to use, operate, and maintain as set out in your User's Manual ("Manual").
This warranty does not extend to products used for commercial or rental purposes.
WHAT YOU MUST DO--Always retain proof of purchase, such as your bilI of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER'S
Remember
MANUAL--It is VERY IMPORTANT to do the periodic continued satisfaction.
maintenance
THAT YOU READ THE MANUAL requirements specified in the Manual before to assure operating proper the operation
Product.
and your
HOW TO GET PARTS AND SERVICE--Simply calI our Customer Service Department at 1-888825-2588 and tell them your name and address and the serial number of your Product.
They will telI you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service.
Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or Iiable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, Ioss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not alIow the exclusion itation may not apply to you.
or limitation of incidental or consequential damages.
Accordingly, the above lim-
The warranty extended hereunder is in Iieu of any and alI other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legaI rights and you may have other rights which vary from state to state.
iCON HEALTH & FITNESS, iNC., 1500 S. 1000 W., LOGAN, UT 84321o98!3
Part No, 214710 R1004B Printed in USA © 2004 ICON IP, Inc,
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