HOW TO ORDER REPLACEMENT PARTS

If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or write:

ICON Fitness Lifestyle Ltd.

Greenwich House

223 North Street

Sheepscar

West Yorkshire

Leeds LS7 2AA

Tel: Country Code: 0345-089009

Fax: 0113-2411120

• The MODEL NUMBER of the product (WLEX69571).

• The NAME of the product (WESLO PURSUIT ® 795i).

• The SERIAL NUMBER of the product (see the front cover of this manual).

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).

Model No. WLEX69571

Serial No.

Write the serial number in the space above for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through our

Customer Service Department.

Please CALL:

0345-089009

Or WRITE:

ICON Fitness Lifestyle Ltd.

Greenwich House

223 North Street

Sheepscar

West Yorkshire

Leeds LS7 2AA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Part No. 145329 R0398A WESLO is a registered trademark of ICON Health & Fitness, Inc. © 1998 Printed in China

CLASS HC

Fitness Product

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PURSUIT 795i . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

EXPLODED DRAWING—Model No. WLEX69571

R0398A

40

3

6

2

7

63

3

1

10

5

11

41 19

8 12

27

26

25

24

28

41

33

16 9

17

30

56

57

58

59

60

34

54

41

8

31

15

4

14

9

53

21

53

24

20

21

9

41

8

41 8

22

9

29

61

31

54

9

23

51

59

60

32

50

49

50

42 55

52

34

36

35

37

31

4

62

43

38

31

35

36 37

4

33

18

25

26

27

47

48

43

13

39

46

45

44

48

30

15

PART LIST—Model No. WLEX69571

Key No. Qty.

29

30

31

32

33

25

26

27

28

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

4

1

1

4

1

2

1

2

2

1

2

3

1

1

1

1

1

1

1

1

1

1

1

8

1

1

5

1

2

5

4

1

1

Description

Left Side Shield

Right Side Shield

Double Tree Fastener

Side Shield Screw

Handlebar

Foam Grip

Console

M10 x 25mm Button Screw

M4 x 16mm Screw

Resistance Knob

Resistance Cable

Knob Housing

Right Pedal

Handlebar Post

Frame

Belt

Front Stabiliser

Rear Stabiliser

Seat

Seat Post

M8 Nylon Locknut

25.4mm x 50.8mm Bushing

38.1mm x 63.5mm Bushing

Wheel Hub

Wheel

Wheel Spacer

M6 x 16mm Self-tapping Screw

Left Pedal

Seat Knob

M10 x 70mm Carriage Bolt

M10 Nylon Locknut

Small Spring

Crank/Pulley

Key No. Qty.

62

63

#

#

#

58

59

60

61

54

55

56

57

50

51

52

53

46

47

48

49

42

43

44

45

38

39

40

41

34

35

36

37

1

1

1

2

1

2

1

1

2

1

1

1

1

1

3

4

1

2

1

1

1

1

1

1

2

1

5

1

1

2

2

2

2

Description

M8 Washer Nut

Adjustment Bolt

Adjustment Bracket

M6 Nut

Flywheel Axle

Flywheel

Side Shield Cover

M10 Split Washer

Notched Crank Nut

Flywheel Bearing

M10 Washer

M4 x 16mm Flat Head Screw

Strap Buckle

Resistance Strap

Stabiliser Endcap

Large Spring

M6 Washer

M4 x 14mm Bolt

M4 Nut

M8 Split Washer

Reed Switch/Wire

Magnet

Crank Nut

Notched Crank Washer

Slotted Crank Nut

Bearing

Bearing Cup

Crank Washer

Flywheel Spacer

Handlebar Endcap

User’s Manual

Console Decal Sheet

Allen Wrench

R0398A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle.

1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

3. Use the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet from damage.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the exercise cycle at all times.

6. The exercise cycle should not be used by persons weighing more than 250 pounds

(115 kg).

7. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

8. When adjusting the seat, insert the seat knob through one of the holes in the seat post

(see the drawing on page 4). Do not insert the seat knob under the seat post.

9. Always keep your back straight when using the exercise cycle. Do not arch your back.

10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

11. The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decal shown at the right has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call our Customer Service

Department to order a free replacement decal. Apply the replacement decal in the location shown.

14 3

BEFORE YOU BEGIN

Thank you for selecting the new WESLO PURSUIT ®

795i exercise cycle. The PURSUIT 795i blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home.

For your benefit, read this manual carefully before

you use the PURSUIT 795i. If you have additional questions, please call our Customer Service

Department at 0345-089009. To help us assist you, please mention the product model number and serial number when calling. The model number is

WLEX69571. The serial number can be found on a decal attached to the PURSUIT 795i (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarise yourself with the parts that are labelled.

Water Bottle Holder

(bottle is not included)

Book Rack

Handlebars

Console

Resistance Knob

Seat

Seat Post

Seat Knob

Pedal

BACK

FRONT

Front Wheels

RIGHT SIDE

4

HOW TO ADJUST THE RESISTANCE STRAP

If there is not enough pedalling resistance when the resistance knob is turned to the highest setting, the

Resistance Strap (47) may need to be adjusted. To adjust the Resistance Strap, the left side shield must first be removed. Refer to the instructions at the left and remove the left side shield.

Next, turn the resistance knob to the lowest setting. Locate and open the Strap

Buckle (46). Grip the end of the

Resistance Strap

33

47

46

(47) and pull it up to remove any slack. While holding the end of the Resistance Strap, fully close the Strap Buckle.

Turn the Crank (33) for a moment to make sure that there is not too much resistance. When the Resistance Strap is properly adjusted, reattach the left side shield and pedal.

HOW TO ADJUST THE BELT

The exercise cycle features a precision belt that must be kept properly adjusted. If the belt causes excessive noise or slips as you pedal, the belt should be checked. To do this, the left side shield must first be removed. Refer to the instructions on page 12 and remove the left side shield.

Next, use an adjustable wrench to turn the right pedal counterclockwise and remove it.

Remove the

16 right side shield.

Press down on the centre of the Belt (16) between the front and rear pulleys.

There should be from 1/4” to 3/4” of vertical movement in the centre of the Belt.

If the Belt (16) is properly adjusted, reattach the side shields and pedals. If the Belt needs to be adjusted, loosen

16

39 the M8 Washer

Nut (34) on each side of the

Flywheel (39).

34 37

To tighten the Belt, turn the two M6 Nuts (37) clockwise; to loosen the Belt, turn the Nuts counterclockwise. Make sure that the Flywheel is straight and tighten the M8 Washer Nuts (34). Reattach the side shields and pedals.

13

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.

The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. Remove the batteries when storing the exercise cycle.

HOW TO TIGHTEN THE CRANK

If the arms of the Crank (33) become loose, they should be tightened in order to prevent excessive wear. Loosen the Crank Nut (56) on the left arm of the

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the Left Side Shield (1) must be removed.

Using an adjustable wrench, turn the Left Pedal (28)

28

33

40

1

58

56

4

33

Crank. Place the end of a standard screwdriver in one of the slots in the Slotted Crank Nut (58). Lightly tap the screwdriver with a hammer to turn the Slotted

Crank Nut counterclockwise until the arms are no longer loose. Do not overtighten the Slotted Crank

Nut. When the Slotted Crank Nut is properly tightened, retighten the Crank Nut.

BATTERY REPLACEMENT

If the console does not function properly, the batteries should be replaced. To replace the batteries, see assembly step 2 on page 6. In addition, make sure that the console wire is connected to the reed switch wire. clockwise and remove it from the Crank (33). Remove the two Side Shield Screws (4) from the Left Side

Shield. Next, lift the Side Shield Cover (40) off the

Side Shields. Grasp both Side Shields at the top and gently pull them apart. Make sure that the arm of the

Crank is in the position shown in the drawing above.

Carefully slide the Left Side Shield forward off the arm of the Crank and remove it.

Next, locate the

Reed Switch (54).

Turn the Crank (33) until the Magnet

(55) is aligned with the Reed Switch.

Loosen but do not remove the M4 x

33

9

55

54

16mm Screw (9).

Slide the Reed

Switch slightly closer to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left side shield and pedal.

12

PART IDENTIFICATION CHART

Use the chart below for help identifying the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part.

The second number refers to the quantity used in assembly. Note: Some parts may have been pre- attached for shipping purposes. If a part is not found in the parts bag, check to see if it has been pre-attached.

M8 Nylon Locknut (21)–3 M10 Nylon Locknut (31)–4 M10 x 25mm Button Screw (8)–5

M4 x 16mm Screw (9)–5 M8 Split Washer (53)–3 M10 Split Washer (41)–5

M10 x 70mm Carriage Bolt (30)–4

5

ASSEMBLY

Place all parts of the PURSUIT 795i in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrench , a phillips screwdriver and two adjustable wrenches .

1. Identify the Front Stabiliser (17), which has Wheels

(25) on the ends. Hold the Front Stabiliser against the saddle on the front of the Frame (15). Make sure that the Front Stabiliser is turned so the square holes are facing away from the saddle. Attach the

Front Stabiliser with two M10 x 70mm Carriage

Bolts (30) and two M10 Nylon Locknuts (31).

Attach the Rear Stabiliser (not shown) to the rear of the Frame (15) in the same manner.

1

30

17

25

25

2 7

7

15 31

Batteries

2. The Console (7) requires two 1,5V batteries (not included). Alkaline batteries are recommended.

Refer to the inset drawing. Open the battery cover on the underside of the Console as shown. Press two batteries into the battery compartment. Make sure that the negative ends of the batteries

(marked “–”) are touching the springs in the battery compartment. Close the battery cover.

Insert the console wire through the Handlebar Post

(14). Connect the console wire to the Reed Switch

Wire (54). Attach the Console (7) to the Handlebar

Post with four M4 x 16mm Screws (9).

Carefully slide the Handlebar Post (14) onto the

Frame (15). Be careful to avoid pinching the

wires inside the Handlebar Post. Attach the

Handlebar Post with three M10 x 25mm Button

Screws (8) and three M10 Split Washers (41).

Attach the Knob Housing (12) to the Handlebar Post with a M4 x 16mm Screw (9).

3. Attach the Handlebar (5) to the Handlebar Post (14) with two M10 x 25mm Button Screws (8) and two

M10 Split Washers (41).

3

Console

Wire

9

8

54

41

Battery Cover

12

9

14

15

8

41

8

8

41

5

14

6

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

1

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well.

Stretches: Calves, achilles tendons and ankles.

3

2

4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

5

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.

Hold for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

11

CONDITIONING GUIDELINES

The following general guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart in the centre of the console shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age on the left side of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers to the right of your age. The three numbers are your

“training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise.

Burning Fat

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.

If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, first exercise for at least four minutes. Then, stop pedalling and measure your heart rate using the pulse sensor on the console.

WORKOUT GUIDELINES

Each workout should include the following three important parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. (See SUGGESTED STRETCH-

ES on page 11.) A proper warm-up increases your body temperature, heart rate, and circulation in preparation for strenuous exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

10

4. Tighten the two Side Shield Screws (4) in the Left

Side Shield (1). Next, tighten the two Side Shield

Screws in the Right Side Shield (2).

Press the Side Shield Cover 40) onto the Left and

Right Side Shields (1, 2).

4

40

2

1

4

5. Insert the Seat Post (20) into the Frame (15). Align one of the holes in the Seat Post with the hole in the Frame. Insert the Seat Knob (29) into the Frame and the Seat Post, and tighten the Seat Knob into the Frame. Make sure to insert the Seat Knob through one of the holes in the Seat Post; do not insert the Seat Knob under the Seat Post.

Attach the Seat (19) to the Seat Post (20) with three

M8 Nylon Locknuts (21) and three M8 Split Washers

(53). (Note: The Nylon Locknuts and Split Washers may be pre-attached to the bottom of the Seat.)

5

19

53

21

15

20

53

21

29

6. Identify the Left Pedal (28); there is an “L” on the

Left Pedal for identification. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (33).

Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (33).

6

28

33

7

HOW TO USE THE PURSUIT 795i

HOW TO ADJUST THE SEAT

For effective exercise, the

Seat (19) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the Seat, first hold the

Seat and unscrew the

19

20

15

29

Seat Knob (29).

Align one of the holes in the

Seat Post (20) with the hole in the Frame (15). Insert the Seat Knob into the Frame and the Seat Post, and tighten the Seat Knob into the Frame. Caution: Make sure to insert the Seat Knob through one of the holes in the Seat Post; do not insert the Seat

Knob under the Seat Post.

HOW TO ADJUST THE PEDALLING RESISTANCE

To vary the intensity of your exercise, the pedalling resistance can be adjusted. The resistance is controlled with the Resistance

Knob (10). To increase the resistance, turn

10 the Resistance

Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.

HOW TO APPLY AN INFORMATION DECAL TO

THE CONSOLE

All of the information on the console is printed in English. The included decal sheet contains the same information in five other languages.

If English is not your language, find the decal on the decal sheet that is printed in your language.

Next, peel the information decal off the decal sheet. Apply the decal to the console in the location shown.

BATTERY INSTALLATION

Before the console can be operated, two 1,5V batteries must be installed. If you have not installed batteries, see assembly step 2 on page 6.

8

DIAGRAM OF THE CONSOLE

The console offers six modes that provide instant exercise feedback. Each mode is displayed for five seconds in a repeating cycle. The modes are described below.

Pulse—This mode displays your heart rate when the pulse sensor is used.

Calorie—This mode displays the approximate number of calories you have burned.

Fat Calorie—This mode displays the approximate number of fat calories you have burned.

(See BURNING FAT on page 10.)

Speed—This mode displays your pedalling speed, in kilometres per hour.

Time—This mode displays the length of time you have exercised.

Distance—This mode displays the total number of kilometres you have pedalled during your workout.

HOW TO OPERATE THE CONSOLE

1. To turn on the power, press the on/reset button or simply begin pedalling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2. When the power is turned on, the console will begin displaying all modes in a repeating cycle

(except for the pulse mode).

Arrow

Flashing arrows will show which mode is currently displayed.

3. To measure your pulse, stop pedalling and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activated—fully press down the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be

detected. Next, slightly raise your thumb until the heart-shaped indicator in the display flashes

steadily. Hold your thumb at this level. After 5 to 10 seconds, three dashes will appear in the display and your pulse will then be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it.

4. To reset the display, press the on/reset button.

5. To turn off the power, simply wait for about six

minutes. Note: The console has an “auto-off” feature. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically in order to conserve the batteries.

9