USER`S MANUAL

Model No. WLTL19320

Serial No.

Serial Number Decal

USER'S MANUAL

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE. The trained technicians on our

Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER

HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual

for future reference.

Visit our website at www.weslo.com

new products, prizes,

fitness

tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS .................................................................

BEFORE YOU BEGIN .......................................................................

ASSEMBLY ...............................................................................

OPERATION AND ADJUSTMENT .............................................................

HOW TO FOLD AND MOVE THE TREADMILL ..................................................

MAINTENANCE AND TROUBLESHOOTING ....................................................

CONDITIONING GUIDELINES ...............................................................

ORDERING REPLACEMENT PARTS ..................................................

LIMITED WARRANTY ...............................................................

11

12

Back Cover

5

8

2

4

14

Back Cover

Note: An EXPLODED DRAWING, PART LIST, and IDENTIFICATION CHART are attached in the center of this manual. Save them for future reference.

IMPORTANT PRECAUTIONS

WARN ING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following

important precautions and information before operating the treadmill.

It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

2.

Use the treadmill only as described.

3.

Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

10. When connecti ng the power cord (see page 8), plug the power cord into a surge suppressor

{not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

6.

, protect the floor or carpet from damage, place

11. Use only a single-outlet surge suppressor that

a mat under the treadmill,

meets all of the specifications

described on page 8. To purchase a surge suppressor, see

Keep the treadmill indoors, away from moisyour local WESLO dealer or call 1-800-806ture and dust. Do not put the treadmill in a

3651 and order part number 146148.

garage or covered patio, or near water.

Do not operate the treadmill where aerosol

12. Failure to use a properly functioning

surge suppressor could result in damage to the conproducts are used or where oxygen is being administered.

trol system of the treadmill. If the control system is damaged, the walking belt may change

Keep children under the age of 12 and pets away from the treadmill at alltimes.

speed or stop unexpectedly, which may result

in a fall and serious injury.

7.

The treadmill should not be used by persons weighing more than 250 pounds.

13,

Keep the power cord and the surge suppressor away from heated surfaces.

8.

Never allow more than one person on the treadmill at a time.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See page 4 if the treadmill is not working properly.) 9.

Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill.

Athletic support clothes are recommended

for

both men and women. Always wear athletic

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16.Thetreadmillis capableof highspeeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

21.Inspectandtightenall partsof the tread

regularly.

22. Never drop or insert any object into any

17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

23.

opening.

mill

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 11.) You must be able to safely lift 45 pounds (20 kg) in order to raise, Iower_ or move the treadmill,

19. Do not change the incline of the treadmill by placing objects under the treadmill.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.

Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. This treadmill is intended for in-home use

20. When folding

or moving the treadmill, make

sure that the storage latch is fully closed.

only, Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility

for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer

Service Department, toll-free, to order a

free replacement decal (see ORDERING

REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.

/Disassemblv.

BEFORE YOU BEGIN

Thank you for selecting the WESLO ®CADENCE C22 treadmill. The CADENCE C22 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique CADENCE C22 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is WLTL19320.

The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Water Bottle Holder

(Bottle not included)

Handrail

Key/Clip

LEFT SIDE

Grip Tape

RIGHT SIDE

Hood

Cord

Circuit Breaker

Front Wheel

Walking Belt

_-_lncline Leg

Rear Roller

Adjustment Bolt

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires a phillips screwdriver

(_

Note: To identify small parts used during assembly,

refer to the PART IDENTIFICATION CHART in the center of this manual.

and two adjustable wrenches

_.

1. With the help of a second person, carefully tip the treadmill onto its right side as shown.

Identify the Left Upright (17), which does not have a large round hole near the lower end. Hold the Left Upright so the indicated small hole is in the position shown, and hold a Frame Spacer (13) between the Left Upright and the

Frame (55). Loosely tighten a Frame Bolt (10) with a

Washer (11 ) and a Star Washer (69) through the Left

Upright and the Frame Spacer into the Frame as shown.

Note: Do not fully tighten the bolts used in steps 1, 2, and 4 until step 4 is completed.

Refer to drawing lb. With the help of a second person, tip the treadmill onto its left side.

Hold the Right Upright (6) so the indicated large hole is in the position shown. Insert the Wire Harness (22) into the large hole and out of the top of the Right Upright.

Hold a Frame Spacer (13) between the Right Upright (6) and the Frame (55). Loosely tighten a Frame Bolt (10) with a Washer (11 ) and a Star Washer (69) through the

Right Upright and the Frame Spacer into the Frame.

18 lb

2. With the help of a second person, attach the Base (28) to the Right Upright (6) with two Upright Bolts (30), two

Washers (11 ), and two Upright Nuts (29).

Attach the Base (28) to the Left Upright (not shown) in the same way.

Attach four Base Pads (19) to the bottom of the Base (28) with four 3/4" Tek Screws (24).

Small

Hole

55

11

69-

UjlO

6

Large

11

28

3O

3. Makesurethatthetreadmillis onitsleftside.

If thereareplastictiesinthetwoholesindicatedbythe arrows,removethem.HoldtheHandrail(16)nearthe

RightUpright(6).InserttheWireHarness(22)through thebracketontheHandrailandoutoftheroundholein pliersto pulltheWireHarnessoutofthehole.Be careful not to damagethe Wire Harness.Insertthebrackets

intothetopsoftheRightandLeftUprights.

Withthehelpofa secondperson,raisethetreadmillto theverticalposition.

4. LooselyattachtheHandrail(16)tothe RightandLeft

Uprights(6,17)withtwoHandrailBolts(12)andtwo

Washers(11).

LooselyattachtheConsolePlate(4)totheHandrail(16) withtwoConsoleBolts(79)andtwoWashers(11). Insert theBatteryCover(8)intotheConsolePlate,withthe hingesin thepositionshown.

Havea secondpersonraisethetreadmillframeto the verticalposition(seedrawing1 ofHOWTOFOLDTHE frameis beingheld,tightenthe boltsusedin steps1,

2,and4.Makesurethatnopartof thetreadmillrubson thetreadmillframeas it is loweredandraised.

5. CarefullyraisetheFrame(55)totheverticalposition.

AttachtheStorageLatch(77)totheFramewiththree

Screws(5).

16 4

17

55--

22

J77

12

11

6. HoldtheConsole(1)neartheConsolePlate(4).Touch

the Handrail(16)to dischargeanystatic.

Locatethetwowiresin theWireHarness(22)thathave

L-shaped ontothetwotabsontheswitchshownininsetdrawing to thebackoftheConsole(1)inthelocationsshownbythe arrowsin drawing6.If the connectorsdo notfit togethereasily,rotatethemandthenconnectthem.

SettheConsole(1)ontheConsolePlate(4).Keepthe

WireHarness(22)awayfromthe batteryaccesshole andthe bossesshownabove.Makesurethat no wiresarepinchedbeforeyouattachthe Consoleto the ConsolePlate.LooselythreadthefiveScrews(5) intotheConsolePlateandtheConsoleBase.Afterall

fiveConsoleScrewshavebeenstarted,firmlytighten them.

7. Attach a Wheel (15) to each side of the Base (28) with a

Wheel Bolt (14) and Nut (29).

8a

Battery

Access

Tabs i o _\ 22

5

8. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT

LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT

LUBE

TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper

connection

of the equ ipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product--if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Surge Suppressor _.[

I

__ "_.,.

-Grounded Outlet Box

_

Grounding Pin

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local WESLO dealer or call 1-800-

806-3651 and order part number 146148.

Grounded Outlet Grounding Plug

Grounded Outlet Box

Adapter

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning

properly. Failure to

use a properly functioning

surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded.

Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

DIAGRAM OF THE CONSOLE

Monitor Display o

(

(

(

]

]

]

Speed Control

Water Bottle

Holder

(Bottle is not included)

Key

Clip

console, read the following

precautions.

the

• Do not stand on the walking belt when turning on the power.

Always wear the clip (see the drawing above)

while operating the treadmill. When the key

is removed from the console, the walking

belt will stop.

Adjust the speed in small increments.

To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle,

STEP-BY-STEP

CONSOLE OPERATION

The console requires two "AA" batteries (not included).

Alkaline batteries are recommended. Refer to the drawing at the right. Touch the Handrail (16) to discharge any static.

Next, open the Battery Cover (8). Press two o _° 8 °_--_

16

Batteries

Tab batteries into the battery compartment, with the negative

(-) ends of the batteries touching the springs. Close the battery cover, push up on the tab, and then push the tab forward as shown in the inset drawing. Make sure that the tab locks into place.

Step onto the foot pads on the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes.

Next, insert the key into the console. Test the clip by care- fully taking a few steps backward until the key is

pulled from the console.

If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console.

Follow the steps on page 10 to operate the console.

_1 Insert the key fully into the console.

Inserting the key will not turn on the display. The display will turn on when the

ON/RESET button is pressed or when the walking belt is started.

Note: If you just in-

©

stalled batteries, the display will already be on.

B Reset the console and start the walking belt.

Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the

RESET position before the walking belt can be restarted.

burned. (See BURNING FAT on page 14.)

• Calories (CALS)--This mode shows the approximate number of calories you have burned.

If desired, reset the display by pressing the

ON/RESET button.

B

hen you are finished exercising, stop the walking belt and remove the key.

Step onto the grip tape, stop the walking belt and remove the key from the console. The displays will turn off about six minutes after the key is removed.

Note: The display will automatically turn off in order to conserve the batteries any time that

the walking belt is stopped and the ON/RESET

button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired by turning the speed control.

To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 13).

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE

TREADMILL FOR STORAGE on page 11).

To change the incline, remove the incline pin from one of the incline legs as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the "locked" position shown in the inset drawing. Adjust the other incline leg in the same way. Make sure that both in-

cline pins are inserted from the direction shown.

Incline

Pin i

_1 Follow your progress with the monitor modes

When the power is turned on, the console will automatically scan through five modes. A flashing mode indicator will show which mode is currently displayed. The modes are described below.

Incline

Pin

• Speed--This mode shows your speed, in miles per hour.

SCAN CALS FAT CALS

• Time--This mode shows the elapsed time. Note: If you stop exercising for

Mode Indicator ten seconds or longer, the time mode will pause.

CAUTION: Before using the treadmill, make sure

that both incline pins are fully inserted at the same

height. Do not use the treadmill with the incline pins removed.

• Distance--This mode shows the total number of miles you have walked or run.

• Fat Calories (FAT CALS)--This mode shows the approximate number of fat calories you have

10

After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL

FOR USE on page 11).

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION:

To decrease the possibility of in-

jury, bend your legs and keep your back straight.

As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the latch pin is aligned with the hole in the left upright. Slide the latch pin into the hole. Make sure that the latch pin is inserted as far as possible into the hole. Lock the pin by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the hole in the left upright and locked into place as described above.

1. Hold the handrails and place one foot on the base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

Latch I/ A \//

_Base

Storage

Slot

Front Wheels

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the latch pin to the right. Lock the pin in place by pressing the end of the pin into the storage slot.

.

Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

11

MAINTENANCE AND TROUBLESHOOTING

Most treadmill problems can be solved by following

the steps below. Find the symptom that applies, and

follow the steps listed. If further

assistance is needed, please call our Customer Service Department toll-

free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION:

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

C.

Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

Tripped

Reset [_

PROBLEM: The power turns off during use

SOLUTION:

a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function

properly

SOLUTION: a. Check the batteries in the console (see page 9). Most problems are the result of drained batteries.

b.

Remove the key from the console and UNPLUG THE

POWER CORD. Remove the screws from the hood.

Carefully remove the hood. Locate the Reed Switch

(46) and the Magnet (49) on the left side of the Pulley

(53). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (26) and move the Reed

Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

Top

View

_53

):

!

i

12

PROBLEM: The walking belt slows when walked on

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b.

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

Rear Roller J

Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service

Department.

PROBLEM:

The walking belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

SOLUTION: a. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

J

13

CONDITIONING GUIDELINES

this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

The following guidelines will help you to plan your exercise program. Remember--these are general guidelines. For more detailed information about exercise, obtain a book or consult your physician.

EXERCISE INTENSITY

75

80

85

55

60

65

70

35

40

45

50

Age

20

25

30

Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone.

You can find your training zone in the table below.

Training zones are listed according to age and physical condition.

Training Zone(Beats/Min.)

Unconditioned

138-167

136-166

135-164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

118-144

Conditioned

133-162

132-160

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

Burning Fat

To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, tf your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, place two fingers on your wrist as shown.

Stop exercising and take a six-second heartbeat count. Multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) tf your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise.

WORKOUT GUIDELINES

Each workout should include three basic parts: (1) a warm-up, (2) training zone exercise, and (3) a cool-down.

Warming Up

Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up (see SUGGESTED STRETCHES on page 15).

14

Training Zone Exercise

After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to

60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.

Cooling Down

Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Hamstring

Stretch

Sit with one leg extended.

Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back, and groin.

3. Calf/Achilles

Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

15

1

2

4

PART IDENTIFICATION CHART

Remove this chart and use it to identify small parts during assembly.

Save this chart and the EXPLODED DRAWING/PART LIST for future reference.

_G

3/4" Screw (5)-8

©

3/4" Tek Screw

(24)-4

Handrail Bolt (12)-2

__

Console Bolt (79)-2

Star Washer (69)-2

_\\\\\\\\\\\\\_

Upright Bolt (30)-4

whee,

-DO

Washer (11 )-10

Nut (29)-6

Frame Bolt (10)-2

PART LISTmModel No. WLTL19320

Key No.

Qty.

13

14

15

16

17

18

19

6

7

8

9

10

11

12

20

21

22

23

24

25

26

27

28

29

1

2

3

4

5

34

35

36

37

38

39

40

41

30

31

32

33

42

43*

2

2

2

1

1

1

4

1

4

1

1

2

10

2

2

1

1

1

10

1

4

2

1

6

1

1

1

1

16

1

2

1

1

1

1

1

1

4

1

1

2

2

1

Description

Console

Speed Control

Key/Clip

Console Plate

3/4" Screw

Right Upright

Handrail Cage Nut

Battery Cover

Motor Tension Bolt

Frame Bolt

Washer

Handrail Bolt

Frame Spacer

Wheel Bolt

Wheel

Handrail

Left Upright

Handrail Grommet

Base Pad

Handrail Endcap

Warning Decal

Wire Harness

Hood

3/4" Tek Screw

Belly Pan

Belt Guide Screw

Belt Guide

Base

Nut

Upright Bolt

Large Warning Decal

Controller Bracket

Hood Bracket

Foot Pad (Right)

Controller

Motor Bolt

Incline Pin

Circuit Breaker

Motor Star Washer

Motor Tension Washer

Power Cord Grommet

Base Endcap

Motor Assembly

R OO2A

Key No.

Qty.

48

49

50

51

52

44

45

46

47

53

54

55

56

57

58

59

60

61

62

63

64

65

66

67

68

69

70

71

72

73

74

75

76

77

78

79

80

#

#

#

2

6

1

1

1

1

1

1

1

2

1

1

1

1

4

1

1

1

2

2

2

2

2

2

2

2

1

4

1

1

1

1

1

2

2

1

1

1

1

1

* Includes all parts shown in the box

# These parts are not illustrated

Description

Pulley/Flywheel

Motor

Reed Switch

Motor Tension Nut

Reed Switch Clip

Magnet

Belt

Roller Adj. Bolt

Platform Screw

Front Roller/Pulley

Foot Pad (Left)

Frame

Walking Belt

Walking Platform

Incline Leg

Ground Screw

Ground Wire

8" Cable Tie

Wire Tie Clamp

Incline Leg Washer

Incline Leg Endcap

Upright Cage Nut

Roller Washer

Frame Endcap

Rear Endcap Spacer

Star Washer

Motor Pivot Nut

Belly Pan Screw

Rear Roller

Releasable Wire Tie

Allen Wrench

Latch Warning Decal

Power Cord

Storage Latch

Latch Pin

Console Bolt

Roller Spacer

8" White Wire, Male/Female

4" Black Wire, Male/Flag

User's Manual

9 40

78

/ r7

66

63

64

51

6'6 67

55

26 27

33

38

_71

41

\

_J

1

2

16

I 7

5

20

%/

11

12

17

\\ i

11

m

X

I--

0

0

I"11

o

Z

_D

&

0

0

>

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER of the product (WLTL19320)

• The NAME of the product (WESLO _ CADENCE C22 treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-

ING in the center of this manual)

WESLO is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser.

ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 186557 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc.

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