Cybex 5000 Plate Loaded Owner’s and Service Manual
Below you will find brief information for Squat Press, Leg Press, Hack Squat, Leg Extension, Kneeling Leg Curl, Rotary Calf, 45° Calf, Seated Calf, Advanced Pulldown, Advanced Chest. This manual covers safety guidelines, technical specifications, exercise instructions, maintenance procedures, and customer service information for these Cybex plate-loaded strength training machines, ensuring safe and effective workouts.
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Cybex Plate Loaded Owner’s and Service Manual Strength Systems Part Number 55399 D www.cybexinternational.com Cybex Plate Loaded Owner’s and Service Manual Strength Systems Part Number 55399 D Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2008 Cybex International, Inc. All rights reserved. Printed in the United States of America. 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • [email protected] • [email protected] • 55399 D • September 2008 Table of Contents i Table of Contents 1 Safety Safety . . . . . . . . . . . . . . . . . . . . . . . . . Warning/Caution Decals . . . . . . . . . . Regular Maintenance Activities . . . . . Using Proper Form . . . . . . . . . . . . . . 1-1 1-3 1-26 1-26 2 Technical Specifications General Specifications . . . . . . . . . . . . 2-1 Machine Specifications . . . . . . . . . . . 2-4 3 General Exercise Guidelines Training Suggestions . . . . . . . . . . . . . 3-1 Glossary . . . . . . . . . . . . . . . . . . . . . . . 3-2 Exercise Charts 4 Exercises Squat Press . . . . . . . . . . . . . . . . . . . . . Leg Press . . . . . . . . . . . . . . . . . . . . . . . Hack Squat . . . . . . . . . . . . . . . . . . . . . . Leg Extension . . . . . . . . . . . . . . . . . . . . Kneeling Leg Curl . . . . . . . . . . . . . . . . . Rotary Calf . . . . . . . . . . . . . . . . . . . . . . 45° Calf . . . . . . . . . . . . . . . . . . . . . . . . . Seated Calf . . . . . . . . . . . . . . . . . . . . . . Advanced Pulldown . . . . . . . . . . . . . . . Advanced Chest . . . . . . . . . . . . . . . . . . Advanced Incline . . . . . . . . . . . . . . . . . Advanced Overhead . . . . . . . . . . . . . . . Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . T-Bar Row . . . . . . . . . . . . . . . . . . . . . . . Converging Chest Press . . . . . . . . . . . . Converging Incline Press . . . . . . . . . . . Converging Overhead Press. . . . . . . . . Rear Delt . . . . . . . . . . . . . . . . . . . . . . . . Arm Extension . . . . . . . . . . . . . . . . . . . . Arm Curl . . . . . . . . . . . . . . . . . . . . . . . . Smith Press . . . . . . . . . . . . . . . . . . . . . . 4-3 4-5 4-7 4-9 4-11 4-13 4-15 4-17 4-19 4-21 4-23 4-25 4-27 4-29 4-31 4-33 4-35 4-37 4-39 4-41 4-43 5 Customer Service Contacting Service . . . . . . . . . . . . . . . Ordering Parts . . . . . . . . . . . . . . . . . . RMA . . . . . . . . . . . . . . . . . . . . . . . . . . Damaged Parts . . . . . . . . . . . . . . . . . Limited Warranty . . . . . . . . . . . . . . . . 5-1 5-1 5-2 5-3 5-5 6 Maintenance Daily Procedures . . . . . . . . . . . . . . . . Weekly Procedures . . . . . . . . . . . . . . Yearly Procedures . . . . . . . . . . . . . . . “As Required” Procedures. . . . . . . . . Cable Adjustments . . . . . . . . . . . . . . . 6-1 6-3 6-5 6-5 6-5 7 Service Parts Lists and Diagrams . . . . . . . . . 5221 - Advanced Overhead . . . . . . . 5222 - Converging Overhead Press . 5226 - Advanced Chest . . . . . . . . . . . 5227 - Converging Chest Press . . . . 5230 - Leg Extension . . . . . . . . . . . . . 5235 - Squat Press . . . . . . . . . . . . . . 5240 - Kneeling Leg Curl . . . . . . . . . . 5245 - Rotary Calf . . . . . . . . . . . . . . . 5251 - Advanced Incline . . . . . . . . . . 5252 - Converging Incline Press . . . . 5255 - Rear Delt . . . . . . . . . . . . . . . . . 5261 - Advanced Pulldown . . . . . . . . 5265 - Row . . . . . . . . . . . . . . . . . . . . 5281 - Arm Curl . . . . . . . . . . . . . . . . . 5286 - Arm Extension . . . . . . . . . . . . 5321 - Leg Press . . . . . . . . . . . . . . . . 5330 - Hack Squat . . . . . . . . . . . . . . . 5341 - Smith Press. . . . . . . . . . . . . . 5450 - Seated Calf . . . . . . . . . . . . . . . 5560 - 45° Calf . . . . . . . . . . . . . . . . . . 5580 - T-Bar Row . . . . . . . . . . . . . . . . 7-1 7-3 7-7 7-11 7-15 7-19 7-23 7-27 7-31 7-35 7-39 7-43 7-47 7-51 7-55 7-59 7-63 7-67 7-71 7-75 7-79 7-83 Cybex Plate Loaded Owner’s Manual 1 - Safety Safety Read the Owner’s Manual carefully before assembling, servicing or using the Plate Loaded equipment. ! WARNING: Serious injury could occur if these safety precautions are not observed: User Safety Precautions • Obtain a medical exam prior to beginning an exercise program. • Read all warnings and obtain proper instruction on use of the machine prior to using. • Keep body and clothing free from and clear of all moving parts. • Inspect machine prior to use. DO NOT use if it appears damaged or inoperable. • DO NOT attempt to fix a broken or jammed machine. Notify floor staff. • Use the machine only for the intended use. DO NOT modify the machine. • Load plates evenly and carefully to avoid tipping equipment and crushing injuries. • Use a spotter. • DO NOT use if guards are missing or damaged. • DO NOT use dumbbells or other incremental weights, except those provided by the manufacturer. • Inspect all cables and belts and connections prior to use. DO NOT use if any components are worn, frayed, or damaged. • Children must not be allowed near this machine. Teenagers must be supervised. • DO NOT remove this label. Replace if damaged. • Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and consult your physician. Safety Page 1-1 Cybex Plate Loaded Owner’s Manual Facility Safety Precautions • Read the Owner’s Manual carefully before assembling, servicing or using the equipment. • Securely anchor each machine to the floor using the anchor holes provided in each machine. NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better). NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or frame not in contact with surface using flat washers. • Make sure that each machine is set up and operated on a solid level surface. Do not install equipment on an uneven surface. • Make sure that all users are properly trained on how to use the equipment. • Make sure there is enough room for safe access and operation of the equipment. • Perform regular maintenance checks on the equipment. Also pay close attention to all areas most susceptible to wear, including (but not limited to) cables, pulleys, belts and grips. • Immediately replace worn or damaged components. If unable to immediately replace worn or damaged components then remove from service until the repair is made. • Use only Cybex supplied components to maintain/repair the equipment. • Keep a repair log of all maintenance activities. • Inspect all cables and belts and connections prior to use. DO NOT use if any components are worn, frayed, or damaged. NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed. Safety Page 1-2 Movement must be controlled in proper path to avoid injury. Personal injury may occur. Keep away from moving parts to avoid injury. 4000Y316-4 B WARNING Machine may tip over if unevenly loaded. Load weights onto bars and unload weights from bars evenly to avoid injury. 5220-337 A D C CAUTION Arms move in paths directed by user. Incorrect path may cause injury. E WARNING Serious injury could result if carriage falls toward user. Engage carriage support using rear lock handles to avoid injury. 11. Inspect all cables and belts and 6. Use the machine only for the 1. Obtain a medical exam prior to connections prior to use. DO NOT intended use. DO NOT modify the beginning an exercise program. use if any components are worn, machine. 2. Read and understand warning frayed, or damaged. 7. Load plates evenly and carefully to labels and user manual prior to 12. Children must not be allowed near avoid tipping equipment and exercising. Obtain instruction this machine.Teenagers must be crushing injuries. prior to use. supervised. 3. Keep body and clothing free from 8. Use a spotter. 13. DO NOT REMOVE THIS LABEL. and clear of all moving parts. 9. DO NOT use if guards are missing REPLACE IF DAMAGED. 4. Inspect machine prior to use. DO or damaged. NOT use if it appears damaged 14. Stop exercising if you feel faint, 10. DO NOT use dumbbells or other or inoperable. dizzy or experience pain at any incremental weights, except those 5. DO NOT attempt to fix a broken or time will exercising and consult provided by the manufacture. jammed machine. Notify floor staff. your physcian. 5220-365 D A 5221-319 A SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED CAUTION WARNING Cybex Plate Loaded Owner’s Manual Warning/Caution Decals Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury. The warning and caution decals are shown below and on the following page. The diagrams following the decals show where each decal is located. 5235-340 A Safety Page 1-3 Cybex Plate Loaded Owner’s Manual F G L WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1. Obtain a medical exam prior to beginning an exercise program. 2. Read and understand warning labels and user manual prior to exercising. Obtain instruction prior to use. 3. Keep body and clothing free from and clear of all moving parts. WARNING SERIOUS INJURY could result if carriage falls toward user. Carriage stops MUST BE IN LOCKED POSITION while performing calf raises. 5320-346 A H 4. Inspect machine prior to use. DO NOT use if it appears damaged or inoperable. 5. DO NOT attempt to fix a broken or jammed machine. Notify floor staff. WARNING 6. Use the machine only for the intended use. DO NOT modify the machine. 7. Load plates evenly and carefully to avoid tipping equipment and crushing injuries. 8. Use a spotter. 9. DO NOT use if guards are missing or damaged. 10. DO NOT use dumbbells or other incremental weights, except those provided by the manufacturer. 11. Inspect all cables and belts and connections prior to use. DO NOT use if any components are worn, frayed, or damaged. UNLATCHED Bar will fall if not latched. Latch hook fully over pin to avoid injury. 5341-306 A 12. Children must not be allowed near this machine.Teenagers must be supervised. I 13. DO NOT REMOVE THIS LABEL. REPLACE IF DAMAGED. 5220-364 C LATCHED CAUTION Seat may fall if improperly engaged. Verify seat is secure before exercising to avoid injury. 4520-362-4 Safety Page 1-4 Cybex Plate Loaded Owner’s Manual 5221 - Advanced Overhead A D B NOTE: See exploded-view diagram for item I. A. B. D. F. I. DESCRIPTION Caution Decal .................... Warning Decal ................... Caution Decal .................... Warning Decal ................... Caution Decal .................... PART NO. 4000Y316 5220-337 5221-319 5220-364 4520-362 Safety Page 1-5 Cybex Plate Loaded Owner’s Manual 5222 - Converging Overhead Press D G F F I DESCRIPTION D. Caution Decal .................... F. Warning Decal ................... G. Warning Decal .................. I. Caution Decal ................... Safety Page 1-6 PART NO. 4000Y316 5220-337 5220-364 4520-362 Cybex Plate Loaded Owner’s Manual 5226 - Advanced Chest H B A C B A. B. C. H. DESCRIPTION Caution Decal .................... Warning Decal ................... Warning Decal ................... Warning Decal ................... PART NO. 4000Y316 5220-337 5220-365 5341-306 Safety Page 1-7 Cybex Plate Loaded Owner’s Manual 5227 - Converging Chest Press D G H F H F I D. F. G. H. I. Safety Page 1-8 DESCRIPTION Caution Decal .................... Warning Decal ................... Warning Decal ................... Caution Decal .................... Caution Decal .................... PART NO. 4000Y316 5220-337 5220-364 8500-025 4520-362 Cybex Plate Loaded Owner’s Manual 5230 - Leg Extension F DESCRIPTION PART NO. F. Warning Decal ................... 5220-364 Safety Page 1-9 Cybex Plate Loaded Owner’s Manual 5235 - Squat Press G C B DESCRIPTION B. Warning Decal ................... C. Warning Decal ................... G. Warning Decal ................... Safety Page 1-10 PART NO. 5220-337 5220-365 5235-340 Cybex Plate Loaded Owner’s Manual 5240 - Kneeling Leg Curl F DESCRIPTION PART NO. F. Warning Decal ................... 5220-364 Safety Page 1-11 Cybex Plate Loaded Owner’s Manual 5245 - Rotary Calf A C DESCRIPTION PART NO. A. Caution Decal ................... 4000Y316 C. Warning Decal ................... 5220-365 Safety Page 1-12 Cybex Plate Loaded Owner’s Manual 5251 - Advanced Incline C D A B B NOTE: See exploded-view diagram for item I. A. B. C. D. I. DESCRIPTION Caution Decal ................... Warning Decal ................... Warning Decal ................... Caution Decal .................... Caution Decal .................... PART NO. 4000Y316 5220-337 5220-365 5221-319 4520-362 Safety Page 1-13 Cybex Plate Loaded Owner’s Manual 5252 - Converging Incline Press D G F H F H I D. F. G. H. I. Safety Page 1-14 DESCRIPTION Caution Decal ................... Warning Decal ................... Warning Decal ................... Caution Decal .................... Caution Decal .................... PART NO. 4000Y316 5220-337 5220-364 8500-025 4520-362 Cybex Plate Loaded Owner’s Manual 5255 - Rear Delt A I DESCRIPTION PART NO. A. Caution Decal ................... 4000Y316 I. Caution Decal ................... 4520-362 Safety Page 1-15 Cybex Plate Loaded Owner’s Manual 5261 - Advanced Pulldown A NOTE: See exploded-view diagram for items F and D. DESCRIPTION A. Caution Decal ................... D. Caution Decal .................... F. Warning Decal ................... Safety Page 1-16 PART NO. 4000Y316 5221-319 5220-364 Cybex Plate Loaded Owner’s Manual 5265 - Row F A I DESCRIPTION PART NO. A. Caution Decal ................... 4000Y316 I. Caution Decal ................... 5220-364 Safety Page 1-17 Cybex Plate Loaded Owner’s Manual 5281 - Arm Curl A A F NOTE: See exploded-view diagram for item I. DESCRIPTION PART NO. A. Caution Decal ................... 4000Y316 I. Warning Decal ................... 4520-362 Safety Page 1-18 Cybex Plate Loaded Owner’s Manual 5286 - Arm Extension F A A NOTE: See exploded-view diagram for item I. DESCRIPTION A. Caution Decal ................... F. Warning Decal ................... I. Caution Decal .................... PART NO. 4000Y316 5220-364 4520-362 Safety Page 1-19 Cybex Plate Loaded Owner’s Manual 5321 - Leg Press B B F E DESCRIPTION B. Warning Decal ................... E. Warning Decal ................... F. Warning Decal ................... Safety Page 1-20 PART NO. 5220-337 5320-346 5220-364 Cybex Plate Loaded Owner’s Manual 5330 - Hack Squat B F DESCRIPTION PART NO. B. Warning Decal ................... 5220-337 F. Warning Decal ................... 5220-364 Safety Page 1-21 Cybex Plate Loaded Owner’s Manual 5341 - Smith Press - Fixed Bar H H F DESCRIPTION PART NO. F. Warning Decal ................... 5220-364 H. Warning Decal ................... 5341-306 Safety Page 1-22 Cybex Plate Loaded Owner’s Manual 5450 - Seated Calf F DESCRIPTION PART NO. F. Warning Decal ................... 5220-364 Safety Page 1-23 Cybex Plate Loaded Owner’s Manual 5560 - 45° Calf F DESCRIPTION PART NO. F. Warning Decal ................... 5220-364 Safety Page 1-24 Cybex Plate Loaded Owner’s Manual 5580 - T-Bar Row F DESCRIPTION PART NO. F. Warning Decal ................... 5220-364 Safety Page 1-25 Cybex Plate Loaded Owner’s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your Plate Loaded equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. The preventative maintenance actions are described in detail in Chapter 7. Briefly, they include: Daily 1. Clean upholstery. Weekly 1. Inspect all nuts and bolts for looseness. Tighten as required. 2. Inspect all cables for damage or wear (see Chapter 7). Immediately discontinue use if a cable is worn or damaged. 3. Check for worn handles, worn snap links, and worn warning labeling. Replace all worn parts immediately. Yearly 1. Replace all cables at least annually. As Required 1. Inspect grips and replace as necessary. Using Proper Form Before working out, read and understand the training suggestions listed in Chapter 3. See Chapter 4 for proper form during exercise. Safety Page 1-26 Cybex Plate Loaded Owner’s Manual 2 - Technical Specifications General Specifications Frame Finish • Shall be made of mechanical quality 11 gauge and 16 gauge steel purchased in mill run quantities to assure the best consistency. • Prior to applying finish, each part shall be put through a multi-stage wash to remove all oils and to chemically prepare the surface for maximum adhesion. After the wash, the frames shall be dried and coated with an Electrostatically applied powdercoat finish that shall be applied in powder form and then baked until cured. • The finish shall be textured and very hard, assuring a scratch and chip resistant finish. Pulleys • Shall use Dupont Corp. fiberglass-reinforced nylon 70G33 material, tensile strength rated at 22,500 PSI with 6203ZZ double sealed bearings dynamic load rated at 1600 lbs. • Pulleys shall be 4.50 inches in diameter with a cable groove with a depth of .250 inches. Counter Balanced Input Arms • Input arms on equipment shall be counter balanced where appropriate to eliminate the weight of the assembly from the weight selected by the user. Handgrips • Plated Loaded machines shall use closed-end PVC closed cell foam vinyl sleeve. • Select Plate Loaded machines shall use either “Grabbaroo” thermoplastic rubber extruded grip material that is non-absorbing, wear and tear resistant and exhibits good wet and dry friction characteristics. • Diameter should be 1 3/8” to increase comfort through reduced pressure. Technical Specifications Page 2-1 Cybex Plate Loaded Owner’s Manual Frame Construction • Primarily 1 1/2 x 2” tubing with 11 gauge wall thickness, but different tubing sizes and wall thickness shall be used as required through engineering stress analysis. • Fully welded frames for maximum structural integrity and minimum maintenance. • All machining and welding must be done utilizing jigs and fixtures to insure highest quality and interchangabiliity of parts. Radial Bearings • 87503 double shielded bearing with 17 mm stainless steel shafts, dynamic load rating 1660 lbs. Hardware • All 3/8” socket head cap screws shall be of grade 8 (or equivalent). All bolts shall be either chromed or zinc plated for additional corrosion resistance. Cushion/Upholstery • A superior grade of Naugahyde from Gencorp shall be used on all pad covers and wear covers. • The color shall be sulfide stain resistant. • All edges shall be stitched to eliminate any folds in the material that would limit durability. • Cushions come with replaceable slipcovers on all high use areas, reducing maintenance expense by not having to replace the entire cushion. • Cushion foam consists of a combination of high and medium density closed-cell Omalon polyurethane, for durability and comfort. Adjustments • Recessed high contrast Lexan decal for all seat and pad adjustments for maximum readability. Instructional Placard • Shall provide step-by-step instructions and a picture to illustrate use, visible from the exercise position. • Placard shall indicate proper positioning, and clearly describe the correct use of machines. Technical Specifications Page 2-2 Cybex Plate Loaded Owner’s Manual Equuipment Anchoring • Each machine shall be equipped with a provision for anchoring it to the floor. Technical Specifications Page 2-3 Cybex Plate Loaded Owner’s Manual Machine Specifications Squat Press - Product No. 5235 Top View length Isometric View gth wi dth len width Total Weight Size 382 lbs. 173 kg inches - 63 W x 77 L x 44 H cm - 160 cm W x 196 cm L x 112 cm H • Direct linkage system provides a variable resistance profile to ensure proper strength curve throughout the ROM. • Four-bar linkage mechanism maintains the correct ankle position throughout the motion. • Large weight bars allow for sufficient resistance. • UMHW wear guards protect frame finish from leaning weight plates. Leg Press - Product No. 5321 Top View length Isometric View wi dth gth len width Total Weight Size 458 lbs. 208 kg inches - 60 W x 77 L x 49 H cm - 153 cm W x 196 cm L x 125 cm H • Backrest adjusts to three positions for user comfort and goal. • Linear bearings allow a smooth, quiet motion and are fully enclosed for safety. • Interlock multiple position weight release allows user to start exercise safely. Technical Specifications Page 2-4 Cybex Plate Loaded Owner’s Manual Hack Squat - Product No. 5330 Top View length Isometric View wi dth gth len width Total Weight Size 437 lbs. 198 kg inches - 60 W x 77 L x 49 H cm - 153 cm W x 196 cm L x 125 cm H • Linear bearings allow a smooth, quiet motion and are fully enclosed for safety. • Interlock dual-position weight release allows user to start exercise safely. • Weight bars are located at hip height for more ergonomic weight loading. Leg Extension - Product No. 5230 Top View length Isometric View wi dth gth len width Total Weight Size 177 lbs. 80 kg inches - 37 W x 71 L x 44 H cm - 94 cm W x 140 cm L x 112 cm H • Direct linkage system provides a variable resistance profile without the need for cables. • Seat back and tibia pad adjusts without affecting knee alignment or start position angle. • UMHW wear guards protect frame finish from leaning weight plates. Technical Specifications Page 2-5 Cybex Plate Loaded Owner’s Manual Kneeling Leg Curl - Product No. 5240 Top View length Isometric View width wi dth gth len Total Weight Size 169 lbs. 77 kg inches - 34 W x 47 L x 43 H cm - 87 cm W x 120 cm L x 110 cm H • Single-leg training enhances focus preventing one leg from dominating the motion. • The kneeling position automatically aligns the axis of the knee with the machine for a biomechanically correct exercise. • UMHW wear guards protect frame finish from leaning weight plates. Rotary Calf - Product No. 5245 Top View length Isometric View gth wi dth len width Total Weight Size 194 lbs. 88 kg inches - 37 W x 57 L x 43 H cm - 94 cm W x 145 cm L x 109 cm H • The seated position eliminates the spinal compression experienced by standing units. • A rotary movement facilitates a variable resistance mechanism to ensure a more appropriate strength curve throughout the motion. • The foot plate moves through the motion keeping the foot in contact with the plate and eliminating the need to roll the foot over the end of the plate. • UMHW wear guards protect frame finish from leaning weight plates. Technical Specifications Page 2-6 Cybex Plate Loaded Owner’s Manual o 45 Calf - Product No. 5560 Top View length Isometric View h gt width len wi dth Total Weight Size 158 lbs. 72 kg inches - 28 W x 56 L x 37 H cm - 72 cm W x 143 cm L x 94 cm H • Compact footprint correctly loads hips while protecting the lower from injury. • Easy ingress/egress for deconditioned users. • Linear bearings allow a smooth, quiet motion and are fully enclosed for safety. Seated Calf - Product No. 5450 Top View length Isometric View wi gth dt h len width Total Weight Size 113 lbs. 51 kg inches - 23 W x 53 L x 36 H cm - 59 cm W x 135 cm L x 92 cm H • Seat moves with input arm for maintenance of alignment. • Kneepads adjust for tibia length and range of motion • Quick release support requires only a 1/4 turn to engage. Technical Specification Page 2-7 Cybex Plate Loaded Owner’s Manual Advanced Pulldown - Product No. 5261 Top View length Isometric View wi width dth gth len Total Weight Size 240 lbs. 109 kg inches - 44 W x 73 L x 76 H cm - 112 cm W x 186 cm L x 193 cm H • “Free float” handles encourage a user pull to the center rather than “behind the neck”. • Neutral handles allow a single-axis motion in the sagital plane. • Dual-Axis technology provides an innovative “user-defined” motion that allows each user to determine their optimal path, also boosting the effective loading in the muscle. • UMHW wear guards protect frame finish from leaning weight plates. Advanced Chest - Product No. 5226 Top View length Isometric View width gth len wi dth Total Weight Size 153 lbs. 69 kg inches - 62 W x 75 L x 28 H cm - 158 cm W x 190 cm L x 72 cm H • Dual-Axis technology provides an innovative “user-defined” motion that allows each user to determine their optimal path, also boosting the effective loading in the muscle. • Adjustable start position allows appropriate range and improves safety while a footrest increases comfort and support. Technical • UMHW wear guards protect frame finish from leaning weight plates. Specifications Page 2-8 Cybex Plate Loaded Owner’s Manual Advanced Incline - Product No. 5251 Isometric View length Top View gth wi dth width len Total Weight Size 198 lbs. 90 kg inches - 63 W x 64 L x 38 H cm - 160 cm W x 163 cm L x 97 cm H • Dual-Axis technology provides an innovative “user-defined” motion that allows each user to determine their optimal path, also boosting the effective loading in the muscle. • The path of motion is comparable to a 30o incline. • Adjustable start position allows appropriate range and improves safety while a footrest increases comfort and support. • UMHW wear guards protect frame finish from leaning weight plates. Advanced Overhead - Product No. 5221 Isometric View length Top View wi dt width h gth len Total Weight Size 174 lbs. 79 kg inches - 36 W x 46 L x 52 H cm - 91 cm W x 117 cm L x 132 cm H • Dual-Axis technology provides an innovative “user-defined” motion that allows each user to determine their optimal path, also boosting the effective loading in the muscle. • Choice of barbell or neutral grips provides variability based on user goal and limitation. • ROM is adjustable via seat height manipulation in six, 1 1/2” increments. • UMHW wear guards protect frame finish from leaning weight plates. Technical Specifications Page 2-9 Cybex Plate Loaded Owner’s Manual Row - Product No. 5265 Top View length Isometric View width gth wi len dth Total Weight Size 260 lbs. 118 kg inches - 34 W x 58 L x 73 H cm - 86 cm W x 148 cm L x 185 cm H • Overhead pivot geometry provides a more natural arc of motion. • “Traditional” pattern that benefits from superior biomechanical alignment and geometry. • UMHW wear guards protect frame finish from leaning weight plates. T-Bar Row - Product No. 5580 Top View length Isometric View gth len wi dth width Total Weight Size 162 lbs. 74 kg inches - 33 W x 79 L x 23 H cm - 84 cm W x 201 cm L x 59 cm H • Plate loading from the front and rear of the unit provides true variable resistance, allowing rear-loaded weight to be lifted at a lower effective resistance with decreased effects of inertia. • Choice of grips includes a neutral position for individual preference and anatomical limitation. Technical Specifications Page 2-10 Cybex Plate Loaded Owner’s Manual Converging Plate Loaded Chest Press - Product No. 5227 Top View length Isometric View width gth wi len dth Total Weight Size 182 lbs. 83 kg inches - 54 W x 57 L x 53 H cm - 137 cm W x 145 cm L x 135 cm H • Independent arm geometry to ensure “equal” strength development, eliminating the opportunity for one arm to dominate the motion. • Adjustable start position allows appropriate range and improves safety while a footrest increases comfort and support. • UMHW wear guards protect frame finish from leaning weight plates. Converging Plate Loaded Incline Press - Product No. 5252 Isometric View length Top View width wi gth dt h len Total Weight Size 182 lbs. 83 kg inches - 51 W x 61 L x 41 H cm - 130 cm W x 155 cm L x 104 cm H • Independent arm geometry to ensure “equal” strength development, eliminating the opportunity for one arm to dominate the motion. • The path of motion is comparable to a 30o incline. • Adjustable start position allows appropriate range and improves safety while a footrest increases comfort and support. • UMHW wear guards protect frame finish from leaning weight plates. Technical Specifications Page 2-11 Cybex Plate Loaded Owner’s Manual Converging Overhead Press - Product No. 5222 Top View length Isometric View width wi gth dth len Total Weight Size 164 lbs. 74 kg inches - 51 W x 49 L x 52 H cm - 130 cm W x 125 cm L x 132 cm H • Unilateral input arms with converging-axis motion allow greater muscular stimulation over “traditional” fixed arm presses while choice of grips provide variability based on goal and anatomical limitations. • ROM is adjustable via seat height manipulation in six, 1 1/2” increments. • UMHW wear guards protect frame finish from leaning weight plates. Rear Delt - Product No. 5255 Top View length Isometric View wi dth gth len width Total Weight Size 144 lbs. 65 kg inches - 33 W x 57 L x 40 H cm - 84 cm W x 146 cm L x 101 cm H • “Virtual pivot” axis allows the handles to float into optimal position throughout the range of motion. • Chest pad adjusts for varying arm lengths and provides a reference point for torso stabilization. • UMHW wear guards protect frame finish from leaning weight plates. Technical Specifications Page 2-12 Cybex Plate Loaded Owner’s Manual Arm Extension - Product No. 5286 Top View length Isometric View width wi dth gth len Total Weight Size 202 lbs. 92 kg inches - 60 W x 40 L x 56 H cm - 152 cm W x 102 cm L x 142 cm H • Independent arm geometry to ensure “equal” strength development, eliminating the opportunity for one arm to dominate the motion. • Angled arm pad and floating input arm allow user to adjust starting position for comfort and stability. • The input arm automatically adjusts to accommodate varying forearm lengths and a neutral grip position allows full extension without shoulder rotation. • Adjustable seat height allows user to align axis of rotation based upon height and arm length. Technical Specifications Page 2-13 Cybex Plate Loaded Owner’s Manual Arm Curl - Product No. 5281 Isometric View length Top View width wi dt h gth len Total Weight Size 153 lbs. 69 kg inches - 60 W x 40 L x 56 H cm - 152 cm W x 102 cm L x 142 cm H • Input arms are angled to fit the users natural carrying angle. • Independent arm geometry to ensure “equal” strength development, eliminating the opportunity for one arm to dominate the motion. • Rotating handles accommodate the user’s ability to achieve supination relative to their goal and are angled slightly for proper wrist/grip alignment. • Adjustable seat height allows user to align axis of rotation based upon height and arm length. Technical Specifications Page 2-14 Cybex Plate Loaded Owner’s Manual Smith Press - Product No. 5341 Isometric View length Top View width wi dth gth len • • • • Total Weight Size 545 lbs. 248 kg inches - 84 W x 50 L x 84 H cm - 214 cm W x 127 cm L x 214 cm H Fifteen-pound take-off weight allows users of all levels the ability to exercise. Features a 90. path of motion for adaptability to all exercises. Bar adjusts in six-inch increments with safety stops every two-inches. Linear bearings allow a smooth, quiet motion and are fully enclosed for safety. Technical Specifications Page 2-15 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Technical Specifications Page 2-16 Cybex Plate Loaded Owner’s Manual 3 - General Exercise Guidelines Training Suggestions Before you workout Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are ready. Always warm-up your muscles before a workout. Slow stretching (no bumping) and a 5 - 10 minute cardio workout are recommended. Continue with a lighter set (50% of normal of intended exercises). Proper breathing is very important. Exhale during muscle exertion, and inhale while returning to the start position. Start your program conservatively. Choose weights you can easily lift in the first weeks. Always perform the full range of motion--unless you have an injury (then consult a professional trainer). Your Cybex dealer can help you find one. Know the terms? A “repetition” (rep) is defined as one complete movement through an exercise, returning to the start position. A “set” is a continuous series of reps. usually between 6-15. During your workout The number of reps. you perform in a set depends on your goal. To build muscle and strength, do fewer reps. (6-8) with heavier weight. To firm your muscles, reduce fat, and build endurance, do more reps. (12-15) with lighter weight. Never “cheat” by shortening the range of motion, bouncing the weight, or shifting your posture. This may allow you to lift more weight, but it is dangerous and less effective. Catch your breath between sets, then continue. When “circuit training,” move briskly to the next exercise; when doing multiple sets on one exercise; when doing multiple sets on one exercise, rest 45-90 seconds, then do the next set. Work up to three sets per exercise. When you can perform the desired reps and sets for any exercise, increase the weight by a half or full plate. Designing your workout Circuit training is a good way to start. This involves doing one set per exercise, then moving to the next exercise, pausing only briefly between them (to keep your heart and breath rate up) until completing a balanced “circuit” of 8-10 exercises for your entire body. Then repeat the circuit. After several weeks, you can move into multiple sets (3 in a row) per exercise if you choose. For both of these, exercise the complete body every other day, up to three times a week (A full day’s rest, plus proper nutrition and hydration, are required for optimum muscle-building or toning.) Alternatively, work out half your body one day (e.g. the upper body), and the other half the following day (e.g. the lower body). To reduce muscle soreness, end each series of sets for a given muscle with a set of increased reps and lighter weights. At the end of your workout, cool down in a similar way to your warm-up. General Exercise Guidelines Page 3-1 Cybex Plate Loaded Owner’s Manual Glossary Abduction - movement away from the mid-line of the body. Acceleration - the rate at which an object’s velocity changes with time; that is the change of velocity divided by the time interval. Accuracy - freedom from error. Degree of conformity of a measure to a standard or a true value. Action Line -the direction of pull created by the fibers or tendons of the muscle at the point of application. Active Insufficiency - a two joint muscle loses the ability to cross-bridge (generate force) due to full shortening over its greatest anatomical length and tension created in an opposing muscle (antagonist). Active Range of Motion - the degree of motion that occurs between two adjacent segments through voluntary contraction of the agonist. Active Stabilization - provided by an internal force. Static stabilization is provided through an isometric contraction where dynamic stabilization is a series of motions. Dynamic stabilizers maintain the relative positions of the segments, preventing undesirable or unnecessary motions due to external forces as well as artifacts of internal forces. May also refer to the concentric/ eccentric contractions of a muscle acting in a force couple to produce motion while maintaining a relatively fixed axis of rotation. Adipose tissue - fat tissue. Adduction - movement towards the mid-line of the body. Agonist - (prime mover) the muscle most involved in producing a movement. Aerobic - utilizing oxygen. Aerobic Endurance - the ability to persist in physical activities that rely heavily upon oxygen for energy production. Anabolic - pertaining to the synthesis of complex substances from simpler substances, especially to the synthesis of body proteins from amino acids. Anaerobic - without oxygen. Anaerobic Endurance - the ability to persist in physical activities of short duration that require high rates of energy expenditure. These high rates of energy expenditure cannot be met solely by aerobic metabolism. General Exercise Guidelines Page 3-2 Cybex Plate Loaded Owner’s Manual Anthropometrics - measurements and relationships of length and girth of body parts. Antagonist - the muscle in opposition to the agonist. Anatomical Position - standing erect, with feet and palms facing forward. Anatomical Pulley - a bone or skeletal prominence that alters the direction of the pull of a muscle to increase the muscle’s mechanical advantage. Anatomy - geography, naming by orientation and/or apparent capability (non-functional). Anchor Points - the points at which a load enters and exits the body and/or limb. Anterior - anatomical term meaning towards the front. Same as ventral. Assistant Mover - a muscle that is less effective at performing a specified motion, but does have a small degree of mechanical ability to help the prime mover. There are many borderline cases. Atrophy - reduction in size of cells and tissues. Axis of Rotation - imaginary line or point which an object rotates. Bilateral - refers to both sides. Biolocomotion - a perspective/description of the human body and its mechanics based upon locomotion. All animals with legs (regardless of numbers) move with the same mechanics. Gravity is the common denominator. Biomechanics - analysis of the load placed on a joint by both the muscle and resistance. Anatomy, Kinesiology, and Physics = Engineering. Body Composition - the component parts of the body - mainly fat and fat-free weight. Calorie - a unit of work or energy equal to the amount of heat required to raise the temperature of 1 g of water to 1 degree C. Cam - a mechanical device used to vary leverage. Carbohydrate - a chemical compound consisting of carbon, hydrogen and oxygen atoms in specified arrangements. Carbohydrates are major components of food such as bread, potatoes and rice. General Exercise Guidelines Page 3-3 Cybex Plate Loaded Owner’s Manual Cardiovascular - pertaining to the heart and blood vessels. Cartilage - there are several types. Hyaline cartilage is a relatively thin covering on the ends of many bones. It forms a smooth, resilient, low friction surface for the movement of one bone on another. Wedges of cartilage (fibrocartilage) called menisci, disks and labrums are to increase stability, provide shock absorption, and to facilitate motion in some joints. Center of Gravity - the center of a body’s mass. In the human body, it is the point which all parts are in balance with one another. The COG may be within the body, altered by the position of the body even to the point of being outside the body (pike position), or altered by the addiction of load to specific body areas. Circumduction - a circular movement permitted at ball and socket, condylar and saddle joints. Consists of flexion, abduction, extension and adduction in sequence. Circuit Training - a conditioning program consisting of a number of exercises performed at “stations”. Usually, a given exercise is performed at a station within a specified time; then the athlete moves to the next station, with its own particular exercise and specified time, then to the next station, and so on. Closed Chain Kinetic Exercise - a series of rigid links interconnected by a series of pincentered joints. These are constructed so that motion at one joint will produce motion at all the joints in the system. Produces greater mechanical efficiency at the risk of increased joint loading. Leg press, bench press. Close-Packed Position - all synovial joints have a position where joint surfaces are maximally congruent and the ligaments and capsule are maximally taut. Collagen - a fibrous protein that serves as the major component of ligaments and tendons. Compression - two forces acting along the same line towards each other that constitute a compressive load or compressive stress. Concentric action - contraction of a muscle resulting in shortening of the muscle. Connective Tissue - comprised of mostly the proteins collagen and elastin with water; includes tendons, ligaments, bursae, cartilage, disks, menisci, fascia and bone. Cross-bridge - the connection and intertwining of the actin and myosin filaments in a myofibril relative to a muscular contraction. Curvilinear Motion - the frequently occurring combination of rotatory and translatory motions. Distraction - two forces acting along the same line and in opposite directions, they constitute a distractive, tensile load or tensile stress. Diathrodial Joint - ball and socket joint. Distal - furthest from the attached end of the limb; away from the body. General Exercise Guidelines Page 3-4 Cybex Plate Loaded Owner’s Manual Dorsal - pertaining to the back; opposite of ventral, palmar or plantar. Dorsiflexioni - movement of the foot up in the sagitial plane; movement toward the leg. Eccentric - muscle action in which tension is developed in the muscle while it is lengthening. Negative work is performed. Eccentric Action - a muscle contraction incapable of overcoming the resistance imposed; the overall muscle length increases. Endurance - the ability to persist in performing some physical activity. Energy - the capacity to perform work. Energy (kinetic) - energy associated with motion. Energy (potential) - energy by virtue of position. Energy System - one of three metabolic systems involving a series of chemical reactions resulting in the formation of waste products and the manufacture of ATP. Eversion - movement of the sole of the foot outward; opposite of inversion. Extension - movement at a joint, bringing two parts into or towards a straight line, increasing the angle of the joint. Returning to anatomical position from a position of flexion in the sagitial plane. External Force - a push or pull on the body that arises from a source outside the body. External Rotation - movement of the anterior surface of a segment away from the mid-line; also termed lateral rotation. Fast-twitch Fibers - skeletal muscle fibers most active in short-duration, intensive exercise, e.g., in sprints and jumps. Fatigue - the inability to maintain a given level of physical performance. Flexibility - the range of movement of a specific joint or group of joints, influenced by the associated bones and bony structures, muscles, tendons and ligaments. Flexion - movement about a joint in which bones on either side of the joint are brought closer together, decreasing the angle of the joint. Joint movement away from anatomical position, occurring within the sagitial plane. Foot-pound - the work required to move one pound of resistance one foot in distance. General Exercise Guidelines Page 3-5 Cybex Plate Loaded Owner’s Manual Force - an interaction between two objects, in the form of a push or pull, that may or may not produce motion, Force = mass x acceleration. Force Angle - (FA) the angle between the action line and the lever, on the side of the joint axis. Force Couple - concentric/eccentric contractions of opposing muscles acting to produce motion while maintaining a relatively fixed axis of rotation. Frontal Plane - (coronal) imaginary line that divides the body into anterior and posterior halves; lies at a right angle to the sagittal plane. Fulcrum - the support on which a lever rotates in moving or lifting. Hyperextension - continuation of the movement of extension past the neutral position. Hypertrophy - increased cell size leading to increased tissue size. Impulse - the change in momentum. Inertia - the tendency of a body to remain at rest or continue in motion unless disturbed by an external force. Inferior - a lower position upon or within the body. Insertion - the more distal attachment site of a muscle. The movable part or attachment of a muscle as opposed to origin. Intermittent Work - work sessions interrupted by rest sessions. Internal Forces - act on the body and arise from sources within the human body. Inversion - moving the sole of the foot inward. Opposite of eversion. Isokinetic - action in which the rate of movement is constantly maintained through a specific range of motion even though maximal force is exerted. Isokinetic Contraction - a muscular contraction through a range of motion at a constant velocity. Isometric - a contraction in which movement is produced but no movement occurs. Isometric (static) Contraction - a muscular contraction in which there is no change in the angle of the involved joint(s) and little or no change in the length of the contracting muscle. Isotonic - a contraction in which movement is produced. Medial Rotation - movement around an axis and toward the mid-line of the body. Also termed internal rotation. General Exercise Medial - aspect nearest the mid-line of the body; pertaining to the center. Opposite of lateral. Guidelines Page 3-6 Metabolism - the sum total of the chemical changes or reactions occurring in the body. Cybex Plate Loaded Owner’s Manual Moment Arm - (MA) the shortest distance between the action line and the joint axis. Momentum - determined by mass x velocity. Will remain constant unless the object is acted upon by another force. Muscle Contraction - shortening of a muscle and/or development of tension in a muscle. Muscular Endurance - the ability of a muscle or muscle group to perform repeated contractions against a light load for an extended period of time. Neutral - a point between the two extremes of a joint’s range of motion. Obesity - excess body fat. Open Kinematic Chain - the ends of the limbs are free to move without causing motion at another joint. Open chain motions are not predictable because the joints amy function either independently or in unison. Less mechanically efficient, therefore more stress is placed upon muscular tissue. Origin - attachment of a muscle that remains relatively fixed during muscular contraction. Overload - to exercise a muscle or muscle group against resistance greater than that which is normally encountered. The resistance (load) can be maximal or near-maximal. Passive Insufficiency - a two-joint muscle loses the ability to cross-bridge (generate force) due to full lengthening over its greatest anatomical length due to force created in an opposing muscle. Passive Stabilization - due to noncontractile components. Internal stabilization is created by connective tissue (muscular support is not provided anatomically or physiologically) and external stabilization is provided by a bench or brace. Plane of Motion - a two-dimensional flat surface running through an object. Motion occurs in the plane or parallel to the plane. Plantar - anatomical term referring to the sole or bottom. Plantarflexion - movement of the foot down in the sagittal plane; movement away from the leg. Posterior - anatomical term meaning toward the back. Opposite of anterior. Potential Energy - energy by virtue of position. Power - the product of force and velocity. Work divided by time. General Exercise Guidelines Page 3-7 Cybex Plate Loaded Owner’s Manual Prime Mover - (agonist) a muscle that is mechanically optimal to produce a specific motion at a joint. There can be more than one prime mover for a particular motion, and a specific muscle can be a prime mover for more than one motion at a joint. Progressive Resistance - overloading a muscle or muscle group consistently throughout the duration of a weight-resistance program. Pronation - a triplanar motion at the subtalar joint consisting of abduction, depression and eversion, resulting in lowering of the longitudinal arch of the foot. Position of the forearm with the palm facing down. Protein - a basic foodstuff containing amino acids. Proximal - towards the attached end of the limb or origin. Range of Motion - the amount of motion available to a joint within the anatomical limits of the joint structure. Can be classified as Passive (movement produced via a force outside the limb), Active (movement produced by muscles within the limb) or Resisted (movement challenged under additional load). The amount of resistance will affect the range of motion with direct proportion. Reciprocal Inhibition - contraction of agonist causes relaxation of antagonist. Reliability - the extent to which an experiment, test or measuring procedure yields the same results on repeated trials. Also known as reproducibility or repeatability. Repetition Maximum (RM) - the maximum load that a muscle or muscle group can lift in a given number of repetitions before fatiguing. For example, an eight-RM load is the maximum load that can be lifted eight times. Repositioners - muscles that lift the extremity and move it to a new location allowing the prime movers to again accept load or propel. Response - a sudden temporary adjustment in physiological function brought on by a single exposure to exercise, e.g., the rise in heart rate associated with an exercise bout. Rotary Motion - (radial or angular) the movement of an object around a fixed axis in a curved path. S.A.I.D. Principle - Specific Adaptation to Imposed Demand. A muscle will gain strength in the specific ranges of motion and speeds in which it is trained. Sagittal Plane - Imaginary line that divides the body, or any of its parts, into right and left sections. Scoliosis - a lateral curvature of the vertebral column, usually in the thoracic area. Secondary Joint - hinge joints that have a singular function (elbow/knee). Muscles are situated on either side of these joints in virtual, if not real, pairings. General Exercise Set - in an interval training program, a group of work and relief intervals. In weight lifting, the Guidelines number of repetitions performed consecutively without resting. Page 3-8 Cybex Plate Loaded Owner’s Manual Shear - two parallel forces applied in opposite directions that are not in line with each other constitute a shearing load or stress. The site of muscular attachment is the axis around which the forces of shear develop. This becomes the “force axis” as opposed to the anatomical axis. Shunt Muscle - directs the greater part of its contractile force along the bone it is moving (creating greater force towards compression/stabilization). The brachioradialis is a shunt during an arm curl. Skeletal Muscle - muscle controlling skeletal movement that is normally under voluntary control. Skewing - the result of a vector shift through a limb or system. Sliding Filament Theory - a muscle shortens or lengthens because the thick and thin myofibrils slide past one another without the filaments changing length. Slow-twitch Fibers - skeletal muscle fibers characterized by relatively slow contraction times and great capacity for the aerobic production of adenosine triphosphate. Sprain - the permanent deformation of the structure due to excessive or prolonged stress/ strain. Spurt Muscle - directs the greater part of its force across the bone it is moving rather than along it (creating greater effort towards motion). The biceps is a spurt during an arm curl. Stabilizer - a muscle that steadies or supports a joint in order that another active muscle may have a firm base upon which to pull. Static contraction - a muscular contraction that does not involve changes in the angle of the joint(s) involved. Steady state - that state of physiological stability wherein the energy demands of the body can be met relatively easily for a prolonged period of time. Strain - the deformation of the structure as the result of stress. Strength - the ability to exert muscular force briefly. Stress - the force created within a structure when placed under load. Submaximal exercise - usually exercise at less than maximal intensity, but may also refer to exercise of less than maximal duration. Superior - a higher position upon or within the body. General Exercise Guidelines Page 3-9 Cybex Plate Loaded Owner’s Manual Synergist - occurs during the action of two muscles, both of which have a common joint action and each of which has a second action that is antagonistic or opposing to the other. True synergy is simply the stabilization of one muscle to prevent any action in one of the joints traversed by a multi-joint muscle. Synovial Fluid - transparent, viscous lubricating fluid found in joint cavities, bursae and tendon sheaths. Tendons - cords of dense fibrous tissue that connect muscle to bone. Tertiary Joint - a complex joint structure (wrist/ankle-subtalor), designed for finely controlled movements. Torque - the ability of a force to produce movement around an axis. Training - a program of exercise designed to improve the skills and increase the energy capacities of an athlete for a particular event. Translatory Motion - (linear) the movement of an object in a straight line. Unilateral - refers to only one side. Validity - the extent to which a measurement or information is relevant or meaningful; appropriate to the end in view and supported by objective truth. Vector - an arrow which represents a force’s point of application, action line or direction indicating pull or magnitude of force being exerted. Vector Shift - the alteration of a load as it is transferred between the anchor points through a segment’s kinematic chain. Velocity - the rate at which an objects position changes with time; that is the total change in position divided by the total change in time: V-d/t. Weight - the weight of an object is the gravitational force exerted on it by the earth. W=mg, where g = gravitational acceleration. Work - W = Fd. The amount of work performed is equivalent to the force applied to an object times the distance the object is moved. General Exercise Guidelines Page 3-10 MACHINE d Se at Pa Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Date Single-Set & Circuit Training Diary MACHINE d Se at Pa Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Date Single-Set & Circuit Training Diary INSTRUCTOR NAME MACHINE d Se at Pa Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Set Date 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 Multiple-Set Training Diary 3 1 2 3 MACHINE d Se at Pa Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Set Date 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 Multiple-Set Training Diary INSTRUCTOR NAME 1 2 3 1 2 3 1 2 3 1 2 3 Cybex Plate Loaded Owner’s Manual 4 - Exercises Obliques Adductors Wrist & Forearm Flexors Trapezius Deltoid Teres Major Pectoralis Latissimis Dorsi Biceps Triceps Brachialis Erector Spinae Gluteus Maximus Hamstrings Gastrocnemius Rectus Abdominus Hip Flexor Group Adductors Quadriceps Exercises Page 4-1 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-2 Cybex Plate Loaded Owner’s Manual Read and understand all instructions and warnings prior to using equipment. Note: See the general training suggestions in Chapter 3 and all of the safety related information located in Chapter 1. Squat Press Specifications: Take-off weight: Resistance type: Effective lifting ration: 80 lbs. (36 kg) at carriage release height Variable 100% at mid-range Muscles Trained Primary - Quadriceps, Gluteal Group, Hamstrings The Cybex Plate Loaded Squat Press provides true variable resistance exercise for the lower body in a compact plate-loaded format. The rotary mechanism allows a natural arc movement to be performed by the combined hip and knee motions and the four bar linkage serves to maintain the correct ankle position throughout the range of motion. The joint positioning throughout the path provides a favorable knee/toe relationship reducing any detrimental forces to the knee. Instructions 1. Load appropriate resistance evenly. 2. Locate feet securely on the footplate and lift. 3. Lift the carriage and pushdown on the rear handles to release the carriage stop. 4. Grip the forward handles lightly. 5. Lift/lower the resistance with smooth, controlled movements while maintaining the hips and shoulders against the back pad. DO NOT HYPEREXTEND (“LOCK OUT”) KNEES. 6. With the carriage in the up position, pull the rear handles up and lower the carriage onto the support. Exercises Page 4-3 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-4 Cybex Plate Loaded Owner’s Manual Leg Press Specifications: Take-off weight: Resistance type: Effective lifting ratio: 50 lbs. (22.7 kg) total Constant 70% Muscles Trained Primary - Quadriceps, Gluteals, Hamstrings The Cybex Plate Loaded Leg Press offers effective lower body exercise in a compact, plate-loaded format. The unique interlock weight release system protects the user from releasing the carriage unintentionally, while the angled non-skid footplate promotes heel contact throughout the complete range of motion. Plates are loaded from hip height for ease of use and safety. The back rest is easily adjustable in three positions to allow training flexibility. The fully enclosed linear bearing mechanisms yield a clean, pleasing design and prevent the user from contact with moving parts and shaft grease. Instructions 1. Load the appropriate resistance evenly. 2. Select desired back pad angle by pulling up on the detent strap located below the seat pad and moving the back pad to desired position. 3. Locate feet securely on the footplate. Maintain contact with non-slip material. 4. Lift the carriage and rotate carriage stops to the UNLOCKED position. Grip stabilization handles lightly. 5. Lower/lift the resistance with smooth, controlled movements while maintaining hips and shoulders against the back pad. DO NOT HYPEREXTEND (“LOCK OUT”) KNEES. 6. With legs extended, rotate carriage stops to the LOCKED position. Lower carriage onto stops. 7. When performing calf exercise, ensure carriage stops are in the LOCKED position. Maintain contact with the non-slip material. Exercises Page 4-5 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-6 Cybex Plate Loaded Owner’s Manual Hack Squat Specifications: Take-off weight: Resistance type: Effective lifting ratio: 50 lbs. (22.7 kg) total Constant 70% Muscles Trained Primary - Quadriceps, Gluteals, Hamstrings The Cybex Plate Loaded Hack Squat Station extends the foot platform out slightly from the glide path of the carriage to prevent knee movement forward of the foot and protect the knee from anterior shear. The unit also offers fully enclosed linear bearing systems and convenient plate loading at hip height; six weight storage sleeves are incorporated into the machine frame to store plates which are not in use. Instructions 1. Load the appropriate resistance evenly. 2. Locate feet securely on the footplate, maintaining shoulders against back and shoulder pads to ensure proper positioning. 3. Press up to lift the carriage and rotate carriage stops to the UNLOCKED position. Grip the stabilization handles lightly. 4. Lift/lower the resistance with smooth, controlled movements while maintaining shoulders and back flat against pads. DO NOT HYPEREXTEND (“LOCK OUT”) KNEES. 5. With legs extended, rotate the carriage stops to the LOCKED position. Lower carriage onto stops. Exercises Page 4-7 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-8 Cybex Plate Loaded Owner’s Manual Leg Extension Specifications: Take-off weight: Resistance type: Effective lifting ratio: 14 lbs. (6.4 kg) per arm Near Constant 100% at full extension Muscles Trained Primary - Quadriceps The Cybex Plate Loaded Leg Extension utilizes a direct-link mechanism to provide an optimal resistance profile throughout the range of motion. The seat back has seven adjustment increments for correct knee alignment and low back support. The tibia pad adjusts for variation in tibia length and the input arm allows for adjustment without altering the range of motion. Instructions Axis of Rotation 1. Load the appropriate resistance 2. Adjust the tibia pad so the pad rests just above the ankle. 3. Adjust the back pad to align the knee with the machines axis of rotation. 4. Grip the handles lightly. 5. Lift/lower the resistance with smooth, controlled movements. Exercises Page 4-9 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-10 Cybex Plate Loaded Owner’s Manual Kneeling Leg Curl Specifications: Take-off weight: Resistance type: Effective lifting ratio: 13 lbs. (5.9 kg) total Variable 42% at full extension Muscles Trained Primary - Hamstrings The Cybex Plate Loaded Kneeling Leg Curl provides superior positioning when compared to conventional standing leg curls because of the knee axis of rotation alignment. The kneeling position aligns the axis of the kneeling leg so that the user only has to level their hips for proper alignment on the exercised leg. The flexed hip position and the use of elbow pads and handles help to limit low back hyper-extension while providing a position similar to that of the Seated Leg Curl. Instructions 1. Load the appropriate resistance. NOTE: The following instructions are for exercising the left leg. 2. Release the detent pin at the end of the lower leg pad and rotate to the left side. 3. Release the left knee support detent pin and allow support to hang free. 4. Raise the right knee support to the locked position. 5. Position the right knee in the knee support. 6. Position yourself on machine and rest your elbows on the support pads, gripping the handles lightly. 7. Level hips and tighten your abdominal and back muscles to control excessive movement. 8. Lift/lower the resistance with smooth, controlled movements. 9. Repeat the above steps for the right leg. Exercises Page 4-11 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-12 Cybex Plate Loaded Owner’s Manual Rotary Calf Specifications: Take-off weight: Resistance type: Effective lifting ratio: 22 lbs. (10 kg) total Variable 225% at take-off Muscles Trained Primary - Gastrocnemius, Soleus The Cybex Plate Loaded Rotary Calf provides the user the ability to perform a variable resistance calf exercise where the foot moves through its natural arc. The upright seated position places the resistance at the hips to alleviate spinal compression while the seat adjusts for leg length and range of motion. Instructions 1. Load the appropriate resistance. 2. Sit with back firmly against back pad, place feet at hip width with the balls of each feet securely in the middle of the footbar. 3. Adjust seat to allow a slight bend in the knees. Grip the handles lightly. 4. Maintaining knees slightly bent, press toes forward through the arc of motion. 5. Lift/lower the resistance with smooth, controlled movements. Exercises Page 4-13 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-14 Cybex Plate Loaded Owner’s Manual 45 o Calf Specifications: Take-off weight: Resistance type: Effective lifting ratio: 33 lbs. (15 kg) total Constant 70% Muscles Trained Primary - Gastrocnemius, Soleus The Cybex Plate Loaded 45o Donkey Calf places the load at the hips to alleviate spinal compression. The machine is easy to position yourself, ideal for users of all levels. Instructions 1. Load the appropriate resistance evenly. 2. Position yourself with back firmly against the back pad, balls of feet resting on the non-skid footplate. 3. Extend legs while maintaining a consistent slight bend in the knees. DO NOT HYPEREXTEND (“LOCK OUT”) KNEES. 4. With a smooth, continuous motion, press up on balls of feet. Pause briefly in the lifted position. 5. Lift/lower resistance with smooth, controlled movements. Exercises Page 4-15 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-16 Cybex Plate Loaded Owner’s Manual Seated Calf Specifications: Take-off weight: Resistance type: Effective lifting ration: 38 lbs. (17.2 kg) per arm Near Constant 250% Muscles Trained Primary - Soleus Secondary - Gastrocnemius The Cybex Plate Loaded Seated Calf allows training of the calf musculature without the hips or back having to support the load. The seated position increases the involvement of the soleus muscle for a unique training stimulus. The knee pads assembly adjust for tibia length providing safe and comfortable exercise. Instructions 1. Load appropriate resistance evenly. 2. With feet securely on footplates, adjust knee pads to allow comfortable positioning. 3. Lift and rotate release knob 1/4 turn counter clockwise. 4. Lift and lower weights with smooth, controlled movements, exercising within a comfortable range of motion. 5. With the input arm at the top of the motion, rotate 1/4 clockwise into support position. Exercises Page 4-17 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-18 Cybex Plate Loaded Owner’s Manual Advanced Pulldown Specifications: Take-off weight: Resistance type: Effective lifting ration: 10 lbs. (4.5 kg) total Near Constant 70% Muscles Trained Primary - Latissimus Dorsi, Teres Major Secondary - Biceps, Brachioradiali, Lower Trapezius The Cybex Plate Loaded Advanced Pulldown incorporates Dual Axis Technology to provide the user with the ability to define their path of motion in addition to providing a second direction of resistance. The second direction of resistance reduces the biceps involvement to help target the lats. The path through which the plates travel creates a variable resistance effect consistent with the strength profile of the movement. Two handle positions are provided. The outside handles allow the user to perform the advanced movement while the narrow handles allow a narrow pulldown to be performed. Instructions 1. Load appropriate resistance evenly. 2. Adjust the thigh pads to allow access and stabilization while performing the exercise. 3. Grasp the outside handles and sit down with knees under the thigh pads. 4. Lean back slightly and maintain this position. 5. Maintaining shoulder position, move the handles outward first and then bring elbows to the sides of the body. Be sure to keep the elbows directly beneath the hands throughout the entire range of motion. Exercises Page 4-19 Cybex Plate Loaded Owner’s Manual 6. Return to the overhead position by allowing the shoulder blades to move as needed, but maintaining the lateral resistance by not letting the handles to touch at the top. NOTE: The narrow pulldown is performed using the parallel grips pulling the elbows down along the sides from the front without pulling outward to the sides. Exercises Page 4-20 Cybex Plate Loaded Owner’s Manual Advanced Chest Specifications: Take-off weight: Resistance type: Effective lifting ration: 25 lbs. (11.3 kg) total Near Constant 85% Muscles Trained Primary - Pectoralis Major Secondary - Anterior Deltoids, Triceps The Cybex Plate Loaded Advanced Chest incorporates Dual Axis Technology to provide the user with the ability to define their path of motion in addition to providing a second direction of resistance while incorporating a subtle mechanically linked coordination so that left and right arms follow the same path. Dual Axis Technology also allows the user to perform a larger range of motion while incorporating two directions of resistance. The start position is adjustable to accommodate personal preference and joint structure. Instructions 1. Determine start position. When adjusting place the arms on the center supports. Raise pullbutton and move support to the desired height. NOTE: Check the position indicator to insure that both supports are at the same height. 2. Load appropriate resistance evenly. NOTE: Be sure to load and unload weights evenly. 3. Adjust body position on the bench such that the handles at mid-chest. 4. Position feet firmly either on the floor or the foot support tube as desired. Exercises Page 4-21 Cybex Plate Loaded Owner’s Manual 5. Grip handles and position elbows out to the side. Maintain shoulders against back pad to ensure proper positioning. 6. While pressing upward, simultaneously move the handles to the center with a smooth, controlled movement. NOTE: To perform a basic press movement, allow the arms to rest against the outer stops while pressing without attempting to bring the arms together. 7. Return to the starting position without resting. Exercises Page 4-22 Cybex Plate Loaded Owner’s Manual Advanced Incline Specifications: Take-off weight: Resistance type: Effective lifting ration: 22 lbs. (10 kg) total Near Constant 85% Muscles Trained Primary - Pectoralis Major Secondary - Anterior Deltoids, Triceps The Cybex Plate Loaded Advanced Incline incorporates Dual Axis Technology to provide the user with the ability to define their path of motion in addition to providing a second direction of resistance while incorporating a subtle mechanically linked coordination so that left and right arms follow the same path. Dual Axis Technology also allows the user to perform a larger range of motion while incorporating two directions of resistance. The start position and seat height are adjustable to accommodate personal preference and joint structure. Instructions 1. Determine start position. When adjusting place the arms on the center supports. Release pullbutton and move support to the desired height. NOTE: Check the position indicator to insure that both supports are at the same height. 2. Load the desired amount of weight onto the weight posts. NOTE: Be sure to load and unload weights evenly. 3. Adjust seat height such that the handles at mid-chest. 4. Position feet firmly on the floor. 5. Grip handles and position elbows out to the side. Maintain shoulders against back pad to ensure proper positioning. Exercises Page 4-23 Cybex Plate Loaded Owner’s Manual 6. While pressing upward, simultaneously move the handles to the center with a smooth, controlled movement. NOTE: To perform a basic press movement, allow the arms to rest against the outer stops while pressing without attempting to bring the arms together. 7. Return to the starting position without resting. Exercises Page 4-24 Cybex Plate Loaded Owner’s Manual Advanced Overhead Specifications: Take-off weight: Resistance type: Effective lifting ration: 22 lbs. (10 kg) total Near Constant 65% Muscles Trained Primary - Deltoids Secondary - Triceps The Cybex Plate Loaded Advanced Shoulder Press incorporates Dual Axis Technology to provide the user with the ability to define their path of motion in addition to providing a second direction of resistance while incorporating a subtle mechanically linked coordination so that left and right arms fol low the same path. Dual Axis Technology also allows the user to perform a larger range of motion while incorporating two directions of resistance. To accommodate personal preference and joint structure the Advanced Shoulder Press utilizes both a barbell and a neutral grip. The seat mechanisms six height adjustments offer a wide range of user height and range of motion Instructions 1. Load appropriate resistance evenly. NOTE: Be sure to load and unload weights evenly. 2. Adjust seat height so that handles are even with the top of shoulders. NOTE: Lowering the seat height reduces the range of motion, raising the seat height increases the range of motion. 3. Select either barbell or neutral handgrips. The barbell grip encourages motion in the frontal plane while the neutral grip encour ages motion in the sagittal plane. Movement in the sagittal plane is considered more functional safer and as effective as movement in the frontal plane. Exercises Page 4-25 Cybex Plate Loaded Owner’s Manual 4. While pressing upward, simultaneously move the handles to the center with a smooth, controlled movement. NOTE: To perform a basic press movement, allow the arms to rest against the outer stops while pressing without attempting to bring the arms together. 5. Return to the starting position without resting. Exercises Page 4-26 Cybex Plate Loaded Owner’s Manual Row Specifications: Take-off weight: Resistance type: Effective lifting ration: 2.2 lbs. (1 kg) total Variable Variable, approximately 100% at mid-range Muscles Trained Primary - Latissimus Dorsi, Teres Major, Bicep and Middle Trapezius Secondary - Posterior Deltoid The Cybex Plate Loaded Row guides users through a natural path of motion and below the wrists to maintain a neutral position throughout the range of motion by utilizing an overhead pivot. An adjustable chest pad provides upper body support and proper positioning for any length of arm while promoting upper back isolation. A foot support is included to aid in stabilization. Instructions 1. Load appropriate resistance evenly. 2. Adjust seat height so that arms are parallel to floor. 3. Adjust chest pad to allow hands to grasp either set of handles with arms fully extended. NOTE: Use of the vertical handles emphasizes the latissimus dorsi while the horizontal handles emphasize the posterior deltoid. 4. Grasp the desired handles. 5. Pinch shoulder blades backward and together. 6. Maintaining shoulder blade position and contact with chest pad, pull handles toward body. Return arms to full extension without changing shoulder blade position. Exercises Page 4-27 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-28 Cybex Plate Loaded Owner’s Manual T-Bar Row Specifications: Take-off weight: Resistance type: Effective lifting ration: 41 lbs. (18.6 kg) total Front weight post - near constant; center weight post - variable Front weight post - 100% ; center weight post - 45% Muscles Trained Primary - Erector Spinae, Latissimus Dorsi, Teres Major, Bicep and Middle Trapezius Secondary - Posterior Deltoid The Cybex Plate Loaded T-Bar Row allows the users to perform a traditional T-Bar movement but with variable resistance. Loading plates on the elevated center weight posts provides both variable resistance as well as reduced momentum. Dual handgrips are provided and the footplate surface is angled for stability. Instructions 1. Load appropriate resistance evenly. The elevated center post provides a variable resistance with a take-off load equal to approximately 45% of the weight loaded. If additional weight is required, the front post may also be used. 2. Position feet securely on footplates and grasp desired handle position. 3. With knees bent and back straight, pick up the bar and position back slightly above parallel with the floor. 4. Lift and lower weights with smooth, controlled movements, maintaining proper spinal position. Exercises Page 4-29 Cybex Plate Loaded Owner’s Manual 5. Keeping the knees bent and back straight, return handle to stop. Exercises Page 4-30 Cybex Plate Loaded Owner’s Manual Converging Plate Loaded Chest Press Specifications: Take-off weight: Resistance type: Effective lifting ration: 15 lbs. (7 kg) per arm Near Constant 75% Muscles Trained Primary - Pectoralis Major Secondary - Anterior Deltoids, Triceps The Cybex Converging Plate Loaded Chest Press utilizes a converging movement to provide for a more complete range of motion while theindependent arm motion promotes muscular balance. Start position and seat height are adjustable to accomodate personal preference and joint structure. Instructions 1. Adjust both input arm stops to desired starting position. NOTE: Double check to insure that both supports are at the same height and that each pullbutton is properly locked into place. 2. Load the desired amount of weight onto the weight posts. NOTE: Be sure to load and unload weights evenly. 3. Adjust seat height so that the handles are at mid-chest 4. Position feet firmly on the floor. 5. Grip handles and position elbows out to side. Maintain shoulders against back pad to ensure proper positioning. 6. Press handles upward with smooth, controlled movements. 7. Return to start position without resting. Exercises Page 4-31 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-32 Cybex Plate Loaded Owner’s Manual Converging Plate Loaded Incline Press Specifications: Take-off weight: Resistance type: Effective lifting ration: 15 lbs. (7 kg) total Near Constant 70% Muscles Trained Primary - Pectoralis Major Secondary - Anterior Deltoids, Triceps The CYBEX Converging Plate Loaded Incline Press utilizes a onverging movement to provide for a more complete range of motion while the independent arm motion promotes muscular balance. Start position and seat height are adjustable to accommodate personal preference and joint structure. Instructions 1. Adjust both input arm stops to desired starting position. NOTE: Double check to insure that both supports are at the same height and that each pullbutton is properly locked into place. 2. Load the desired amount of weight onto the weight posts. NOTE: Be sure to load and unload weights evenly. 3. Adjust seat height so that the handles at mid-chest. 4. Position feet firmly on the floor. 5. Grip handles and position elbows out to side. Maintain shoulders against back pad to ensure proper positioning. 6. Press handles upward with smooth, controlled movements. 7. Return to start position without resting. Exercises Page 4-33 Cybex Plate Loaded Owner’s Manual 6. Lift lower the weight with smooth, controlled movements. Exercises Page 4-34 Cybex Plate Loaded Owner’s Manual Converging Plate Loaded Overhead Press Specifications: Take-off weight: Resistance type: Effective lifting ration: 15 lbs. (7 kg) total Near Constant 70% Muscles Trained Primary - Deltoids Secondary - Triceps The Cybex Converging Plate Loaded Overhead Press utilizes a converging movement to provide for a more complete range of motion while the independent arm motion simulates the motion of a dumbbell press. The seat height is adjustable to accommodate personal preference. Instructions 1. Load the desired amount of weight onto the weight posts. NOTE: Be sure to load and unload weights evenly. 2. Adjust seat height so that the handles are level with top of shoulders. 3. Position feet firmly on the floor. 4. Grasp handles and press upward with smooth, controlled movements. 5. Return to start position without resting. Exercises Page 4-35 Cybex Plate Loaded Owner’s Manual 4. Lift and lower the weight with smooth, controlled movements. Exercises Page 4-36 Cybex Plate Loaded Owner’s Manual Rear Delt Specifications: Take-off weight: Effective lifting ratio: Variable Variable, approximately 37% at take off Muscles Trained Primary - Posterior Deltoid The Cybex Plate Loaded Rear Delt provides the user with the ability to isolate the posterior deltoid. A unique input linkage allows the user to horizontally abduct the arm so that it follows the radial path required to train the posterior deltoid. Adjustable seat height and chest pads accommodate any size of user. Instructions 1. Load appropriate resistance evenly. 2. Adjust seat height so that arms are parallel to floor. 3. Adjust chest pad to allow hands to grasp handles with arms fully extended. 4. Move handles outward to sides and pinch shoulder blades backward and together. 5. Pull handles backward bringing handles back even with body and at shoulder height. 6. Return arms to extension maintaining shoulder blade position without allowing handles to come to the center. Exercises Page 4-37 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-38 Cybex Plate Loaded Owner’s Manual Arm Extension Specifications: Take-off weight: Resistance type: Effective lifting ratio: 0 lbs. (0 kg) total Variable Variable, approximately 100% at mid-range Muscles Trained Primary - Triceps The Cybex Plate Loaded Arm Extension is designed to provide the user to perform arm extension exercise from a seated position with the upper arm supported for maximum concentration on the triceps while minimizing unrestricted movement. Instructions 1. Load appropriate resistance evenly. Each arm functions independently, therefore an equal amount of weight should be plated on each post. 2. Adjust seat height to position elbows in line with pivot point. 3. Grasp handles firmly. Position upper arms against pads aligning elbow with pivot. 4. Keeping upper arm against pad and stabilizing the shoulder, extend arm lifting/lowering weight with smooth, controlled movements while keeping upper arms firmly against pads. Exercises Page 4-39 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-40 Cybex Plate Loaded Owner’s Manual Arm Curl Specifications: Take-off weight: Resistance type: Effective lifting ratio: 5 lbs. (2.2 kg) total Variable Variable, approximately 100% at mid-range Muscles Trained Primary - Biceps, Brachialis, Brachioradiali The Cybex Plate Loaded Arm Curl is designed to provide the user to perform arm curl exercise from a seated position with the upper arm supported for maximum concentration on the biceps while minimizing unrestricted movement. The unique design takes into account the natural carrying angle of the arm structure and allows for unilateral exercise. Instructions 1. Load appropriate resistance evenly. Each arm functions independently, therefore an equal amount of weight should be placed on each post. 2. Adjust seat height to position elbows in line with pivot point. 3. Grasp handles firmly. Position upper arms against pads aligning elbow with pivot. 4. Keeping upper arm against pad and stabilizing the shoulder, curl arm lifting/lowering weight with smooth, controlled movements while keeping upper arms firmly against pads. Exercises Page 4-41 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-42 Cybex Plate Loaded Owner’s Manual Smith Press Specifications: Take-off weight: Resistance type: Effective lifting ratio: 15 lbs. (6.8 kg) total Constant 100% The controlled environment of the Cybex Plate Loaded Smith Press is an excellent way to make the transition from variable resistance to free-weight training. The unique low inertia counterbalance system effectively neutralizes bar mass, and results in a bar weight of only 15 pounds throughout the full bar travel range. Five weight storage sleeves on each side add convenient weight storage. The unique multi-adjustable bar stops add an extra margin of safety for all exercises. 1 2 Instructions 1. Adjust bar to proper exercise height. 2. Set adjustable bar stops equally on both sides to desired height. 3. Load appropriate resistance evenly. 4. Move into proper exercise position. 5. Grip bar, lift and rotate to unlock from pin. 6. Lift and lower bar with smooth, controlled movements. 7. Lock bar by rotating until hooks fully latch over pin catch position. Ensure that the hooks are fully engaged prior to letting go of the bar. Exercises Page 4-43 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Exercises Page 4-44 Cybex Plate Loaded Owner’s Manual 5 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:00 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. Your options at this number include: • Press 63 to place a parts order or to check parts order status. • Press 64 to speak to a technical support representative regarding troubleshooting or to schedule a field service call. • Press 65 to check status of a repair order only and you have your RRM number. • Press 66 to check status of a dispatched field service call and you have your inquiry number. • Press 67 for service of a medical or isokinetic product. • Press 0 to go to the Cybex operator. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-5334300 or fax 508-533-5183. Order parts and find information on the web at www.eCybex.com or by e-mail at techhelp@ cybexintl.com. Ordering Parts Visit eCybex.com to shop for parts online or fax your order to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). You may also contact us through email at [email protected] Having the following information ready when calling will assist our Cybex representatives in serving you: • Unit Serial Number • Product Name The unit serial number and product name can be found on the serial number decal. See Chapter 7 for exact location of serial number decal. • Part Description • Part Number Part descriptions and part numbers are located in Chapter 7 of this manual. Customer Service Page 5-1 Cybex Plate Loaded Owner’s Manual • Shipping Address • Contact Name In addition to your shipping address and contact name, your account number is helpful but not required. Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for placement, repair, or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label. 1. Call the Customer Service Hotline listed above for the return of any time that is defective. 2. Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return. 3. Provide the model and serial number of your Eagle equipment 4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technical will assign you a RMA number and will send you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include the description of the problem, the serial number of the Eagle equipment and the name and address of the owner in the package along with the part(s). 5. Forward the package through UPS to Cybex. Attn: Customer Service Department Cybex International, inc., 10 Trotter Drive Medway, MA 02053 NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent C.O.D. will not be accepted by the Cybex receiving department. Customer Service Page 5-2 Cybex Plate Loaded Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carriers agent. Failure to do so will result in the carriers refusal to honor your damage claim. The carrier will provide you with the required forms for filing such claims. Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date. Keep all shipping containers and packing materials as they will be needed in the inspection process. The carrier will provide you with and inspection report and the necessary forms for filing a concealed damage claim. Concealed damage claim is the carriers responsibility. Customer Service Page 5-3 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Customer Service Page 5-4 Cybex Plate Loaded Owner’s Manual LIMITED WARRANTY FOR ALL CYBEX COMMERCIAL STRENGTH PRODUCTS NOTE: Save this document for your records. This warranty includes all Cybex commercial Strength products, including: CYBEX “EAGLE”, “FREE WEIGHT”, “FUNCTIONAL TRAINER”, “MODULAR”, “MULTI-GYM”, “PLATE LOADED”, “VR” and “VR2” Products. WHO IS COVERED: The original buyer purchasing the product from Cybex or its designee. Buyer includes any person receiving the product in an unused condition as a gift from the original buyer. The terms “you” and “your” are used in this Limited Warranty to refer to the original buyer and any person receiving the product as a gift from the original buyer. The terms “we,” “us” and “our” are used in this Limited Warranty to refer to Cybex International, Inc. This warranty covers all products sold under the Cybex “Eagle”, “Free Weight”, “Functional Trainer”, “Modular”, “Multi-Gym”, “Plate Loaded”, “VR” and “VR2” names and used in the continental United States. Products sold or moved outside the borders of the continental United States of America are subject to the terms provided by the local distributor, and are not covered under this warranty. WHAT IS COVERED: Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect which we determine is related to materials or workmanship and is not due to normal wear and tear occurring during the stated WARRANTY PERIOD. WHAT IS NOT COVERED: Product requires normal maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions caused by unsuitable finishes, cleaners, or lubricants are not covered. Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly or disassembly, negligence, or conditions of use which are unintended for the product are not warranted. This warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint. Extra expenses including, but not limited to, loss of machine use and inconvenience are not covered. Due to varying conditions under which the product is used, we offer no warranties, express or implied, as to the length of service. We do not warrant any products that have not been paid for, or in the event that we have offered a payment plan, products owned by buyers who are in arrears on a payment plan. If you are a non-consumer buyer, we only warrant products purchased directly from us or from one of our authorized dealers in that dealer’s authorized territory. THIS WARRANTY DOES NOT COVER UNINTENDED USE. See “INTENDED USE” below. INTENDED USE: This warranty covers only defects that arise in the ordinary, intended use of the product. Products sold under the Cybex “Eagle”, “Free Weight”, “Functional Trainer”, “Modular”, “Multi-Gym”, “Plate Loaded”, “VR” and “VR2” names are intended for commercial use, including use in health clubs and similar facilities. WARRANTY PERIOD: The warranty period begins on the date the product was delivered to you. The warranty period for the structural frame expires after ten (10) years. The warranty period for rotary bearings, guide rods, pulleys, weight stacks, bushings, linear bearings, bars, handles, and all other parts not listed herein expires after two (2) years. The warranty period for cables and belts expires after one (1) year. The warranty period for upholstery and handgrips expires after one hundred twenty (120) days. WHO WILL PAY LABOR AND TRANSPORTATION COSTS: If we determine, during the first Refer to Back Page for Continuation of Limited Warranty Customer Service Page 5-5 Cybex Plate Loaded Owner’s Manual year of the warranty period, that the product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for labor and transportation costs for repair or service. WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase. All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact Cybex Customer Service within seven (7) days after discovery of the defect and follow the directions provided to you by your Cybex Service Representative. WHAT WE WILL DO TO CORRECT COVERED REPAIRS: Authorized repairs or corrections will be performed using new or remanufactured parts shipped to you, or at our discretion, replacement of the product. Any replacement parts provided to you are warranted for the remaining portion of the original WARRANTY PERIOD. MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way the terms of this Limited Warranty. THINGS TO KNOW ABOUT OBTAINING PRODUCT ACCESSORIES, PARTS AND REPAIR SERVICE: To secure repair service under this warranty, please contact Cybex Customer Service at (508) 533-4300, Monday - Friday from 8:00 - 6:00 p.m. Eastern time. To expedite service, please have your product serial number available when calling. Your customer service technician will assist you with any shipping or repair requirements deemed necessary to obtain repair or correction. A Return Authorization Number (RA#) is required when returning a product or part if the item is to be covered under warranty. We are not responsible for products or parts shipped to our facility without a RA#. All returns shall be accompanied by a proof of purchase to ensure warranty coverage. We may require the product or part be returned for inspection prior to making a warranty coverage decision. You may also contact us by writing to: Cybex International, Inc., Attn: Customer Service Department, 10 Trotter Drive, Medway, MA, 02053. DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of this product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED. IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT. WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES. EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from State to State. ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE Customer RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION. ALTERNATIVE DISPUTE RESOLUTION Service Page 5-6 PROCEEDINGS WILL BE CONDUCTED IN THE STATE OF MASSACHUSETTS ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION. Cybex Plate Loaded Owner’s Manual 6 - Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of your Cybex Plate Loaded equipment. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex phone representatives are available to answer any questions or concerns that you may have. NOTE: All inspections and repairs must be performed by trained service personnel only. Cybex will void warranty if non-Cybex replacement parts are used. Daily Procedures 1. Upholstery - Wipe down all upholstery as per the recommendations listed below for light soiling and more difficult stains. Light Soiling • A solution of 10% household liquid dish soap with warm water applied with a soft damp cloth. • If necessary, a solution of liquid cleanser and water applied with a soft bristle brush. Wipe away the residue with a water dampened cloth. Maintenance Page 6-1 Cybex Plate Loaded Owner’s Manual More Difficult Stains • Dampen a soft white cloth with a solution of household bleach (sodium hypochlorite), 10 % bleach, 90% water. Rub gently. Rinse with a water dampened cloth to remove bleach concentration. • The same procedure can be used with full strength household bleach, if necessary. • Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately 30 minutes. Rinse with a water dampened cloth to remove any remaining bleach concentration. Alternative Method for Difficult Stains • Dampen a soft white cloth with rubbing alcohol and rub gently. Rinse with a water dampened cloth to remove any remaining rubbing alcohol concentration. NOTE: To restore luster, a light coat of spray furniture wax can be used. Apply for 30 seconds and follow with a light buffing using a clean white cloth. Please Review Carefully When using strong cleaning agents such as rubbing alcohol or bleach, it is advisable to first test in an inconspicuous area. Other cleaning agents may contain harsh or unknown solvents and are subject to formula changes by the product manufacturer without notice. Should you desire to use other cleaning agents, carefully try them in an inconspicuous area to determine potential damage to the material. Never use harsh solvents or cleaners which are intended for industrial applications. To clean stained or soiled areas, a soft white cloth is recommended. Avoid use of paper towels. Cleaning products may be harmful/irritating to your skin, eyes, etc. Use protective gloves and eye protection. Do not inhale or swallow any cleaning product. Protect surrounding area/clothing from exposure. Use in a well ventilated area. Follow all product manufacturer’s warnings. Cybex and its vendors cannot be held responsible for damage or injuries resulting from the use or misuse of cleaning products. 2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment. 3. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal. Neutral cleaners with a pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment. Maintenance Page 6-2 Cybex Plate Loaded Owner’s Manual Weekly Procedures 1. Inspect all nuts and bolts for looseness. Tighten as required. 2. Inspect all cables for wear or damage and proper tension. When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and attachment points. ! WARNING: Replace all worn cables immediately. The following conditions may indicate a worn cable: • A tear or crack in the cable sheath that exposes the cable. See Figure 1. Figure 1 • A kink in the cable. See Figure 2. Figure 2 • A curled sheath. See Figure 3. Figure 3 • “Necking”, a stretched cable sheath. See Figure 4. Figure 4 Maintenance Page 6-3 Cybex Plate Loaded Owner’s Manual 3. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Replace all worn handles immediately. ! CAUTION: Replace all worn handles immediately. Do not use if less than 1/8” of material remains to the edge. See Figure 5. Attachment Hole NOTE: Replace bar if less than 1/8” of material remains to the edge. Figure 5 4. Inspect snap links for proper latching (indicates wear). Replace all worn snap links immediately. 5. Inspect all labeling for readability. This includes instructional placards, warning and caution decals. Replace all warning labeling immediately. 6. Inspect all weight stacks for proper alignment and operation. NOTE: Correct all improper alignment and operation issues immediately. 7. Wipe Weight Stack Guide Rods and Leg Press Linear bearings clean over entire length. Lubricate with a light coat of medium weight automotive engine oil. Maintenance Page 6-4 Cybex Plate Loaded Owner’s Manual Yearly Procedures Replace all cables at least annually. “As Required” Procedures Inspect grips and replace as necessary. Cables Adjustments There are several cables utilized in the Plate Loaded equipment. The number of cables used in each station include: • • • • Kneeling Leg Curl - 1 cable Rear Delt - 1 cable Row - 1 cable Smith Press - Fixed Bar - 2 cables Maintenance Page 6-5 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Maintenance Page 6-6 Cybex Plate Loaded Owner’s Manual 7 - Service Please refer to the next several pages for parts lists, exploded-view diagrams and cable routing diagrams. NOTE: All inspections and repairs must be performed by trained service personnel only. Cybex will void warranty if non-Cybex replacement parts are used. Service Page 7-1 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-2 Cybex Plate Loaded Owner’s Manual ADVANCED OVERHEAD PRODUCT NO. 5221 I J A K L F C N D H G E O B NOTE: See exploded-view diagram for item M. A. B. C. D. D. E. F. G. H. DESCRIPTION PART NO. Caution Decal .................... Seat Adjustment Decal ...... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Patent Pending Decal ........ Grip 6.00 ............................ Serial Number Decal Seat Cushion ..................... 4000Y316 5221-316 5221-317 3900-445 3900-446 CM000211 4605-500 4800-026 DESCRIPTION PART NO. I. Back Cushion with Wear Cover (Item J) ...... 4800-103 J. Wear Cover.................... 4800-106 K. Caution Decal................ 5221-319 L. Caution Decal................ 5220-337 M. Warning Decal ............... 5220-364 N. Grip 5.50 ....................... 4605-508 O. Caution Decal................ 4520-362 Service Page 7-3 Service Page 7-4 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 18 18 19 20 21 22 23 24 25 26 27 2 2 2 1 1 1 1 1 1 1 1 1 1 2 2 2 6 1 6 4 2 4 1 1 4 1 2 DESCRIPTION Caution Decal Bumper 1.50 Dia. Seat Roller Roller Removed 4605-334 Pivot Shaft 13.06 Removed 7/03 5220-305 Bumper 2.00 X 4.00 5220-367 Spacer 5220-320 Pivot Shaft 7.06 5221-200 Frame 5221-201 Bearing Housing 5221-202 Right Hand Arm 5221-203 Left Hand Arm 5221-204 Seat 5221-316 Seat Adjustment Decal 5221-317 Placard Decal 3900-445 Cybex Decal 1.00 Horiz. Black Removed 7/03 3900-446 Cybex Decal 1.00 Horiz. Silver 5330M040 Plug 5362-312 Machined Bumper 5490P010 Weight Tube 8.00 BR030210 Retaining Ring 17 mm CM000211 Patent Pending Decal FB030232 Radial Bearing 17 mm ID HC702815 SHCS .375-16 x .750 HC702817 SHCS .375-16 x 1.00 HC702830 SHCS .375-16 x 2.50 4000Y316 4505-331 4520-212 4520-331 ITEM QTY PART NO. PP090202 PP090210 4605-500 PP090000 JC700434 HS347600 HC700430 4800-026 4800-103 4605-508 HF449063 PP080207 5220-364 5220-337 5221-319 4800-106 4520-213 4520-362 HS347700 JC702812 11090-374 11090-376 51198 1 3 2 4 1 2 2 1 1 2 4 2 1 2 1 1 1 1 2 2 4 4 1 4 1 4 53 54 55 JC620422 JC700420 JS347400 HN704901 4 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 ITEM QTY PART NO. 5221 - Advanced Overhead Nylon Locknut .375-16 Removed Plastic Insert 1.50 x 3.00 x 11 G Plastic Insert 2.00 SQ x 10-14 G Grip 6” Plastic Insert 1.50 x 2.00 x 11 G BHSCS .375-16 x 3.00 Washer SAE .375 BHSCS .375-16 x 2.50 Seat Cushion Back Cushion with Wear Cover Grip 5.50 Tube Insert Plastic Insert .437 Dia x 11 G Warning Decal Caution Decal Load and Unload Caution Decal Wear Cover Bracket Caution Decal Washer USS .375 SHCS .375-16 x .50 End Cap Handle Grip Ring Strength Warranty Sheet (Not Shown) BHSCS .250-20 x 1.50 BHSCS .375-20 x 1.25 Internal Tooth Lockwasher DESCRIPTION Cybex Plate Loaded Owner’s Manual Cybex 5221 - Advanced Overhead Cybex Plate Loaded Owner’s Manual Service Page 7-5 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-6 Cybex Plate Loaded Owner’s Manual CONVERGING OVERHEAD PRESS PRODUCT NO. 5222 D C G F C J F A K J B E I H DESCRIPTION PART NO. A. Back Cushion w/Wear Cover ............... 4800-103 B. Seat Cushion ................ 4800-019 C. Cybex Decal Black ....... 3900-445 C. Cybex Decal Silver ....... 3900-446 D. Caution Decal ............... 4000Y316 E. Caution Decal ............... 4520-362 F. G. H. I. J. K. DESCRIPTION PART NO. Warning Decal .............. Warning Decal .............. Adjustable Seat Decal .. Serial Number Decal ..... Grip ............................... Wear Cover (Item A) ..... 5220-337 5220-364 5221-316 CM000202 4605-502 4800-106 Service Page 7-7 Cybex Plate Loaded Owner’s Manual 5222 - Converging Plate Loaded Overhead Press Service Page 7-8 ITEM QTY PART NO. DESCRIPTION 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39A 39B 40 41 42 43 44 45 Cybex Decal 1.00 Horiz. Black Removed 7/03 Cybex Decal 1.00 Horiz. Silver Caution Decal Seat Roller Bracket Roller Caution Decal Removed 7/03 2.00 X 4.00 Bumper Pivot Shaft Warning Decal Warning Decal Plastic Spacer Seat Adjustable Seat Decal Frame Arm (LH) Arm (RH) Placard Decal Plug Bumper Weight Tube 12.00 Retaining Ring 17mm Serial No. Decal Bearing BHSCS .375-16 x 2.50 SHCS .375-16 x .75 SHCS .375-16 x 1.00 Insert 3/4 x 1/4-20 Washer .375 Washer .375 BHSCS .375-16 x 3.00 SHCS .375-16 x .50 Plastic Insert 1.00 Dia.-11 G Plastic Insert .437 Dia. 11 G Plastic Insert 1.50 x 3.00 x 11 G Plastic Insert 1.50 x 3.00 x 11 G Plastic Insert 2.00 Sq x 10-14 G Grip 1.38 OD x .94 ID Back Cushion w/Wear Cover Wear Cover Seat Cushion End Cap Grip Ring Strength Warranty Sheet (not shown) BHSCS .250-20 x 1.50 Internal Tooth Lockwasher 2 3900-445 2 1 1 1 2 1 3900-446 4000Y316 4520-212 4520-213 4520-331 4520-362 2 2 2 1 2 1 1 1 1 1 1 2 2 2 4 1 4 2 4 2 2 2 2 2 2 2 2 1 1 2 2 1 1 1 2 2 1 2 4 5220-305 5220-320 5220-337 5220-364 5220-367 5221-204 5221-316 5222-200 5222-201 5222-202 5222-598 5330M040 5362-312 5490P005 BR030210 CM000202 FB030232 HC700430 HC702815 HC702817 HF449063 HS347600 HS347700 JC700434 JC702812 PN660200 PP080207 PP090202 PP090206 PP090210 4605-502 4800-103 4800-106 4800-026 11090-374 11090-376 51198 JC620422 JS347400 Cybex Plate Loaded Owner’s Manual 5222 - Converging Plate Loaded Overhead Press Service Page 7-9 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-10 Cybex Plate Loaded Owner’s Manual ADVANCED CHEST PRODUCT NO. 5226 L J D F A K C D I G H F J B NOTE: See exploded-view for item E. A. B. C. D. D. E. F. DESCRIPTION PART NO. Caution Decal .................... Rubber Grip ....................... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Patent Pending Decal ........ Grip .................................... 4000Y316 4140-329 5226-317 3900-445 3900-446 CM000211 4605-500 DESCRIPTION G. Serial Number Decal H. Cushion with Wear Cover (Item I) ................ I. Wear Cover ................... J. Caution Decal ............... K. Warning Decal ............... L. Caution Decal ............... PART NO. 01035 4000S118-0 5220-337 5220-365 5221-319 Service Page 7-11 Service Page 7-12 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 19 19 20 21 11040-440 08229 4000Y316 4140-329 4505-331 4605-550 4605-334 5220-305 5220-367 5220-320 5226-200 5226-201 5226-202 5226-206 5226-207 5226-205 5226-316 5226-317 3900-445 3900-446 5330M040 5490P009 2 2 1 2 2 2 1 2 2 2 1 1 1 1 1 1 2 1 2 2 2 2 ITEM QTY PART NO. Cybex Knob Detent Pin Caution Decal Rubber Grip 5.00 Bumper 1.50 DIA Plug Pivot Shaft 13.06 Bumper 2.00 X 4.00 Spacer Pivot Shaft 7.06 Frame Left Hand Arm Right Hand Arm Left Hand Adjusting Tube Right Hand Adjusting Tube Pivot Machined Bumper Placard Decal Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Plug Weight Tube 10.00 DESCRIPTION 2 2 2 1 1 1 1 2 2 1 2 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 6 2 1 6 6 6 1 3 2 2 DESCRIPTION Retaining Ring 17 mm Com Spring .56 x .66 x 1.50 L Patent Pending Decal Radial Bearing 17 mm ID SHCS .375-16 x .750 Plastic Insert 1.00 Dia x 11 G Plastic Insert Plastic Insert 2.00 Sq x 10-14 G Grip 6” BHSCS .375-16 x 3.00 Removed HF449063 Tube Insert PP080207 Plastic Insert .437 x 11 G 5220-337 Caution Decal 5220-365 Warning Decal 5221-319 Caution Decal 01035 Cushion with Wear Cover 4000S118-0 Wear Cover 5226-319 Adjusting Tube Decal 11090-376 Handle Grip Ring 51198 Strength Warranty Shee (not shown) JS347400 Internal Tooth Lockwasher BR030210 BS070201 CM000211 FB030232 HC702815 PN660200 PP090206 PP090210 4605-500 JC700434 ITEM QTY PART NO. 5226 - Advanced Chest Cybex Plate Loaded Owner’s Manual 5226 - Advanced Chest Cybex Plate Loaded Owner’s Manual Service Page 7-13 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-14 Cybex Plate Loaded Owner’s Manual CONVERGING CHEST PRESS PRODUCT NO. 5227 D C G H F C J H J L A M F B L K I E DESCRIPTION A. Back Cushion w/Wear Cover ............... B. Seat Cushion ................ C. Cybex Decal Black ....... C. Cybex Decal Silver ....... D. Caution Decal ............... E. Caution Decal ............... F. Warning Decal .............. PART NO. 4800-103 4800-026 3900-445 3900-446 4000Y316 4520-362 5220-337 G. H. I. J. K. L. M. DESCRIPTION PART NO. Warning Decal .............. Caution Decal ............... Adjustable Seat Decal .. Adjusting Decal ............. Serial Number Decal ..... Grip ............................... Wear Cover (Item A) ..... 5220-364 8500-025 5221-316 5227-337 CM000202 4605-502 4800-106 Service Page 7-15 Service Page 7-16 4000Y316 4520-212 4520-213 4520-331 4520-362 5220-320 5220-337 5220-365 5220-367 5221-316 5251-204 5227-200 5227-201 5227-202 5227-207 5227-208 5227-337 5252-326 5227-598 5330M040 5362-312 5490P005 8500-025 1 1 1 2 1 2 2 1 2 1 1 1 1 1 1 1 2 2 1 2 2 2 2 Cybex Knob Dentent Pin Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz. Silver Removed 7-03 Caution Decal Seat Roller Bracket Roller Caution Decal Removed 7-03 Pivot Shaft 7.06 Warning Decal Warning Decal Plastic Spacer Adjustable Seat Decal Seat Frame Arm (RH) Arm (LH) Adjusting Tube Adjusting Tube Adjusting Decal Bumper 2.00 x 4.00 Placard Decal Plug Bumper Weight Tube 12.00 Caution Decal 11040-440 08229 3900-445 3900-446 1 2 3 3 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 2 2 2 2 DESCRIPTION ITEM QTY PART NO. FB030232 JC702814 HC702817 HC702830 HC702834 HT102214 HF449063 HS347700 JC702812 PN660200 PP080207 PP090200 PP090202 PP090210 4605-502 PU060211 4800-103 4800-106 4800-026 11090-376 51198 4 4 2 2 2 2 2 2 2 2 2 2 1 2 2 2 1 1 1 2 1 2 4 2 51 52 63 JC620422 JS347400 11090-374 BR030210 BS070201 4 2 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47A 47B 48 49 50 ITEM QTY PART NO. Retaining Ring 17mm Com Spring .56 x .66 1.50 L Removed Bearing 17mm SHCS .375-16 x .625 SHCS .375-16 x 1.00 SHCS .375-16 x 2.50 SHCS .375-16 x 3.00 Hex Washer HD, Type 23, 10-24 Insert 3/4 x 1/4-20 Washer, USS .375 SHCS .375-16 x .50 Plastic Insert 1.00 Dia.-11 G Plastic Insert .437 Dia. 11 G Plastic Insert 1.75 Sq 10-14 Plastic Insert 1.50 x 3.00 x 11 G Plastic Insert 2.00 Sq x 10-14 G Grip 1.38 OD x .94 ID Bumper .62 x .62 x .25 Back Cushion w/Wear Cover Wear Cover Seat Cushion Handle Grip Ring Strength Warranty Sheet (not shown) BHSCS .250-20 x 1.50 Internal Tooth Lockwasher End Cap DESCRIPTION 5227 - Converging Plate Loaded Chest Press Cybex Plate Loaded Owner’s Manual Cybex Plate Loaded Owner’s Manual 5227 - Converging Plate Loaded Chest Press Service Page 7-17 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-18 Cybex Plate Loaded Owner’s Manual LEG EXTENSION PRODUCT NO. 5230 D A C J G, H B C E, F NOTE: See exploded-view diagram for item I (serial number decal). A. B. B. C. D. E. DESCRIPTION PART NO. Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Hand Grip .......................... Back Cushion .................... Seat Cushion with Wear Cover (Item F) .......... 5230-317 3900-445 3900-446 4605-507 4800-115 DESCRIPTION F. Wear Cover ................... G. Seat Cushion with Wear Cover (Item H) ..... H. Wear Cover ................... I. Serial Number Decal J. Warning Decal ............... PART NO. 4800-093 4107S085-0 4106S079-0 5220-364 4800-006 Service Page 7-19 Service Page 7-20 Machined Bumper Threaded Insert Corner Bracket Handle Subassembly Leg Bar Knob Detent Pin Left Handle Subassembly Bumper 2.00 x 4.00 Pivot Shaft Frame Cushion Mount Weight Tube Leg Rod End Link Weight Bracket Plug Machined Bumper Retaining Ring 17 mm Com Spring .56 ID x .66 OD x 1.50 Male Rod End Bearing .500-20 Radial Bearing 17 mm SHCS .375-16 x .75 Nylon Locknut .500-13 Nylon Washer .190 x .435 x .128 T BHSCS .190/10-24 x .50 FHSCS .375-16 x 1.25 SHCS .500-13 x 1.25 SHCS .375-16 x 3.25 01442 01692 01694 5230-211 11060-002 11040-440 08229 5230-210 5220-305 5220-320 5230-200 5230-206 5230-204 5230-208 5230-315 5320-209 5330M040 5410M012 BR030210 BS070201 FB030207 FB030232 HC702815 HN784900 HS108000 JC570412 JC700920 JC782820 JC702836 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 4 1 2 4 2 2 2 2 4 2 2 DESCRIPTION DESCRIPTION ITEM QTY QTY PART NO. 2 2 1 1 1 1 1 1 2 1 1 1 2 2 1 2 2 2 53 54 55 4 1 30 31 32 33 34 35 36 37 38 39 39 39 40 41 42 43 44 45 46 47 48 49 50 51 52 2 1 1 1 2 2 DESCRIPTION Jam Nut .500-20 Plastic Insert Plastic Insert Plastic Insert FHSCS .375-16 x 2.50 SHCS .375-16 x 2.25 Removed HN704901 Nylon Locknut .375-16 5230-317 Placard Decal Removed 7-03 3900-445 Cybex Decal 1.00 Horiz. Black 3900-446 Cybex Decal 1.00 Horiz. Silver PP090001 Plastic Insert 1.50 x 2.50 x 11 G 4800-115 Back Cushion 4800-006 Leg Cushion with Wear Cover 4800-093 Wear Cover 4107S085-0 Seat Cushion with Wear Cover 4106S079-0 Wear Cover 4605-507 Hand Grip 5220-364 Warning Decal 5230-319 Adjusting Tube Decal 5226-319 Adjusting Tube Decal 11090-374 End Cap 11090-376 Handle Grip Ring 51198 Strength Warranty Sheet (not shown) HF449063 Insert JC620422 BHSCS .250-20 x 1.50 JS347400 Internal Tooth Lockwasher JN794400 PP090200 PP090210 PP090202 JC700930 HC702830 ITEM QTY PART NO. 5230 - Leg Extension Cybex Plate Loaded Owner’s Manual 5230 - Leg Extension Cybex Plate Loaded Owner’s Manual Service Page 7-21 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-22 Cybex Plate Loaded Owner’s Manual SQUAT PRESS PRODUCT NO. 5235 F C K M E L D J H I, G B A A. B. C. D. E. F. F. DESCRIPTION PART NO. Foam Grip ......................... Hand Grip .......................... Non-Slip Fabric ................. Non-Slip Fabric ................. Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ 5235-341 4605-501 4100M132 4890-314 5235-338 3900-447 3900-448 G. H. I. J. K. L. M. DESCRIPTION PART NO. Wear Cover ................... Seat Cushion ................ Back Cushion ............... Serial Number Decal Warning Decal .............. Caution Decal ............... Warning Decal .............. 4800-114 4800-026 4800-111 5235-340 5220-337 5220-365 Service Page 7-23 Service Page 7-24 21 22 23 24 25 26 27 28 29 30 HC661217 HC701220 HN664900 HN704901 HP306722 JC700420 HC702834 JC782820 1 2 1 14 2 1 4 2 5220-320 5235-200 5235-201 5235-202 5235-203 5235-204 5235-205 5235-324 5235-333 5235-334 5235-337 5330M040 BR030210 BR030211 BR030212 FB030207 FB030232 FB050223 1 1 1 1 1 1 1 1 2 1 2 2 6 4 2 2 6 4 Bumper 2.00 x 4.00 Removed Pivot Shaft Frame Foot Plate Upper Linkage Pivot Bracket Handle Stop Stop Arm Linkage Shaft Pivot Shaft Pivot Shaft Weight Tube Plug Retaining Ring 17 mm Retaining Ring 1.125 External Retaining Ring 1.575 Internal Male Rod End Bearing .500-20 Radial Bearing 17 mm ID Flange Bearing 1.12 ID x 1.28 OD x 1.50 L HHCS .312-18 x 1.00 HHCS .375-16 x 1.25 Nylon Locknut .312-18 Nylon Locknut .375-16 Removed Roll Pin .250 x 1.50 Removed BHSCS .375-16 x 1.25 BHSCS .375-16 x 3.00 SHCS .500-13 x 1.25 5220-305 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 7 DESCRIPTION ITEM QTY PART NO. 56 57 58 31 32 33 34 35 36 37 38 39 40 41 42 43 43 43 44 45 46 47 48 49 50 51 52 53 54 55 2 2 4 1 10 1 2 1 2 1 1 1 2 2 1 1 2 2 2 3 2 2 2 3 2 1 2 2 DESCRIPTION Removed Jam Nut .500-20 Plastic Insert 1.50 x 2.0 x 11 G Plastic Insert 1.75 Dia. Recess Bumper BHSCS .375-16 x 1.00 Machined Bumper Foam Grip Hand Grip 7.00 Non-slip Fabric Non-slip Fabric Placard Decal Cybex Decal 1.94 Horiz. Black Cybex Decal 1.94 Horiz. Silver Removed 7-03 5235-340 Warning Decal JC702820 SHCS .375-16 x 1.25 PP080207 Plastic Insert .437 Dia. x 11 G 5220-337 Caution Decal 5220-365 Warning Decal PP080221 Black Insert .312 Dia. 4800-111 Back Cushion 4800-114 Wear Cover 4800-026 Seat Cushion 11090-374 End Cap 11090-376 Handle Grip Ring 51198 Strength Warranty Sheet (not shown) HF449063 Insert JC620422 BHSCS .250-20 x 1.50 JS347400 Internal Tooth Lockwasher JC794400 PP090000 PP090208 PR060003 HC700417 5362-312 5235-341 4605-501 4100M132 4890-314 5235-338 3900-447 3900-448 ITEM QTY PART NO. 5235 - Squat Press Cybex Plate Loaded Owner’s Manual 5235 - Squat Press Cybex Plate Loaded Owner’s Manual Service Page 7-25 Cybex Plate Loaded Owner’s Manual 5235 - SQUAT PRESS Service Page 7-26 Cybex Plate Loaded Owner’s Manual KNEELING LEG CURL PRODUCT NO. 5240 D G H B J C F A I E K A. B. C. C. D. E. DESCRIPTION PART NO. Cable Subassembly .......... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Hand Grip .......................... Round Cushion w/Wear Cover .................... 5240-002 5240-307 3900-445 3900-446 4605-510 4121S067-0 DESCRIPTION PART NO. F. Cushion (Qty - 4) .......... 5240-005-0 G. Arm Cushion w/Wear Cover ............... 5530-003-0 H. Wear Cover (Item G) ..... 5530-311-0 I. Serial Number Decal J. Warning Decal .............. 5220-364 K. Wear Cover (Item E) ...... 4121S068-0 Service Page 7-27 Service Page 7-28 Machined Bumper Cybex Knob Detent Pin Bumper 2.00 X 4.00 Spacer Pivot Shaft 7” Frame Pivot Arm Kit Weight Arm Cushion Mount (Left Hand) Cushion Mount (Right Hand) Roller Assembly Kit Detent Pin Pivot Shaft 4” Retainer Plug Weight Tube 8.0 Retaining Ring 17 mm External Retaining Ring 2.00 Com Spring .56 x .66 x 1.50 L Radial Bearing 17 mm Flange Bearing 1.12 x 1.28 x .75 L Flange Bearing 2.0 x 2.25 x 1.0 L Two Piece Collar 1.125 Pulley Assembly 4.50 Pulley Spacer Pulley Center SHCS .375-16 x .75 Spiral Pin .125 x .75 01442 11040-440 08229 5220-305 5220-367 5220-320 5240-200 5240K350 5240-202 5240-203 5240-204 5240K351 5240-324 5240-326 5240-329 5330M040 5490P010 BR030210 BR030213 BS070201 FB030232 FB050224 FB130206 FC030204 GP000000 GP000004 GP000203 HC702815 HP266715 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 2 3 2 2 2 1 1 1 1 1 1 1 1 1 1 2 2 4 2 3 2 4 2 4 2 4 2 8 1 DESCRIPTION ITEM QTY PART NO. 4030C138 4030P144 HC700417 5240K350 5240K351 PP080211 3900-445 3900-446 5240-002 5240-307 5220-364 4605-510 4121S067-0 4121S068-0 5240-005-0 5530-003-0 5530-311-0 11090-374 11090-376 51198 1 1 12 1 1 2 2 2 1 1 1 2 1 1 4 2 2 2 2 1 2 2 52 53 HF449063 JC620422 JS347400 JN714200 JN714400 16 1 1 30 31 32 33 34 35 36 37 38 39 40 40 40 41 42 43 44 45A 45B 46 47 48 49 50 51 Internal Tooth Lockwasher .375 Hex Nut .375-24 Jam Nut .375-24 Removed Spacer Spacer BHSCS .375-16 X 1.00 Pivot Arm Kit Roller Assembly Kit Plastic Cap Removed 7-03 Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz. Silver Cable Subassembly Placard Decal Warning Decal Hand Grip Round Cushion w/Wear Cover Wear Cover Cushion Arm Cushion with Wear Cover Wear Cover End Cap Handle Grip Ring Strength Warranty Sheet (not shown) Insert BHSCS .250-20 x 1.50 ITEM QTY PART NO. DESCRIPTION 5240 - Kneeling Leg Curl Cybex Plate Loaded Owner’s Manual 5240 - Kneeling Leg Curl Cybex Plate Loaded Owner’s Manual Service Page 7-29 Cybex Plate Loaded Owner’s Manual 5240 - Kneeling Leg Curl Service Page 7-30 Cybex Plate Loaded Owner’s Manual ROTARY CALF PRODUCT NO. 5245 G F A C J I H B D E A. B. C. D. D. DESCRIPTION PART NO. Caution Decal .................... Adjustable Seat Decal ....... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ 4000Y316 4620-331 5245-318 3900-443 3900-444 E. F. G. H. I. J. DESCRIPTION PART NO. Non-Slip Fabric ............. Seat Cushion ................ Back Cushion ............... Grip ............................... Serial Number Decal Warning Decal .............. 4620-322 4800-025 5245-011 4605-508 5220-365 Service Page 7-31 Service Page 7-32 4620-202 4620-317 4620-318 4620-319 4620-321 4620-322 4620-331 5220-305 5220-367 5245-200 5245-201 5245-202 5245-203 5245-317 5245-318 5330M040 5490P005 BR030210 BS070201 FB030232 HC702815 1 4 4 4 1 1 1 1 1 1 1 1 1 2 1 1 1 6 1 8 2 Cybex Knob Caution Decal Detent Pin Pivot Shaft 13.06 Removed 7-03 Seat Plate Roller Spacer Adjusting Tube Non-Slip Fabric Seat Adjustment Decal Bumper 2.00 x 4.00 Spacer Frame Input Arm Input Arm Tie Bar Pivot Shaft 2.563 Placard Decal Plug Weight Tube 12.00 Retaining Ring 17 mm Com Spring .56 x .66 x 1.50 L Radial Bearing 17 mm ID SHCS .375-16 x .75 11040-440 4000Y316 4605-322 4605-334 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 1 1 1 2 DESCRIPTION ITEM QTY PART NO. 3900-443 3900-444 4800-025 5245-011 1 1 1 1 2 2 2 2 1 2 2 4 2 4 39 40 41 42 43 44 45 46 47 48 JC620422 JS347400 HC702817 JC702832 HF449063 PP080207 5220-365 11090-374 11090-376 51198 HC702830 HN704901 HP266717 JC702836 PP090202 PP090206 PP090214 4605-508 PU060204 8 12 2 4 3 1 1 2 1 27 28 29 30 31 32 33 34 35 36 36 36 37 38 ITEM QTY PART NO. 5245 - Rotary Calf SHCS .375-16 x 1.00 SHCS .375-16 x 2.75 Tube Insert Plastic Insert .437 x 11 GA Warning Decal End Cap Handle Grip Ring Strength Warranty Sheet (not shown) BHSCS .250-20 x 1.50 Internal Tooth Lockwasher SHCS .375-16 x 2.50 Nylon Locknut .375-16 Spiral Pin .125 x 1.00 SHCS .375-16 x 3.25 Plastic Insert 1.50 x 3.00 x 11 GA Plastic Insert Plastic Insert Grip 1.38 OD x .94 x 5.50 L Bumper Removed 7-03 Cybex Decal 1.57 Horiz. Black Cybex Decal 1.57 Horiz. Silver Seat Cushion Back Cushion DESCRIPTION Cybex Plate Loaded Owner’s Manual 5245 - Rotary Calf Cybex Plate Loaded Owner’s Manual Service Page 7-33 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-34 Cybex Plate Loaded Owner’s Manual ADVANCED INCLINE PRODUCT NO. 5251 L M A K C K F J D H G I E B A. B. C. D. D. E. F. G. DESCRIPTION PART NO. Caution Decal .................... Adjustable Seat Decal ....... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Patent Pending Decal ....... Grip .................................... Serial Number Decal 4000Y316 5221-316 5251-316 3900-445 3900-446 CM000211 4605-500 DESCRIPTION PART NO. H. Back Cushion with Wear Cover (Item J) ...... 4800-103 I. Seat Cushion ................ 4800-026 J. Wear Cover ................... 4800-106 K. Warning Decal .............. 5220-337 L. Warning Decal .............. 5220-365 M. Caution Decal ............... 5221-319 N. Caution Decal ............... 4520-362 Service Page 7-35 Service Page 7-36 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 20 20 21 22 23 24 25 26 27 11040-440 08229 4000Y316 4505-331 4520-212 4605-550 4520-331 4605-334 5220-305 5220-367 5220-320 5221-316 5251-200 5251-201 5251-202 5251-203 5251-204 5251-316 3900-445 3900-446 5330M040 5362-312 5490P010 BR030210 BS070201 CM000211 FB030232 2 2 1 2 1 2 2 1 2 2 2 1 1 1 1 1 1 1 2 2 2 2 2 6 2 1 6 ITEM QTY PART NO. Cybex Knob Detent Pin White Caution Decal Bumper 1.50 Dia. Seat Roller Plug Roller Removed Pivot Shaft 13.06 Bumper 2.00 x 4.00 Plastic Spacer Pivot Shaft 7.06 Adjustable Seat Decal Frame Pivot Left Hand Arm Right Hand Arm Seat Placard Decal Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Plug Machined Bumper Weight Tube 8.00 Retaining Ring 17 mm Com Spring .56 x .66 x 1.50 L Patent Pending Decal Radial Bearing 17 mm ID DESCRIPTION 4 55 JS347400 HC700430 5226-207 5226-206 HF449063 PP080207 5220-337 5220-365 5221-319 4800-103 4800-106 4800-026 5226-319 4520-213 4520-362 HS347700 JC702812 11090-376 51198 PN660200 PP090202 PP090210 4605-500 JC700434 6 1 3 2 2 2 1 1 2 2 2 1 1 1 1 1 2 1 1 2 2 2 1 HC702815 HC702817 6 2 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 ITEM QTY PART NO. 5251 - Advanced Incline SHCS .375-16 x .750 SHCS .375-16 x 1.00 Removed Plastic Insert 1.00 Dia. x 11 G Plastic Insert 1.50 x 3.0 x 11 G Plastic Insert 2.00 Sq x 10-14 G Grip 6” BHSCS .375-16 x 3.00 Removed BHSCS .375-16 x 2.50 Right Hand Adjusting Tube Left Hand Adjusting Tube Tube Insert Plastic Insert Warning Decal Warning Decal Caution Decal Back Cushion with Wear Cover Wear Cover Seat Cushion Adjusting Tube Decal Bracket Caution Decal Washer USS .375 SHCS .375-16 x .50 Handle Grip Ring Strength Warranty Sheet (not shown) Internal Tooth Lockwasher DESCRIPTION Cybex Plate Loaded Owner’s Manual 5251 - Advanced incline Cybex Plate Loaded Owner’s Manual Service Page 7-37 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-38 Cybex Plate Loaded Owner’s Manual CONVERGING PLATE LOADED INCLINE PRESS PRODUCT NO. 5252 D C J G C F H F M M J A H N K B I E DESCRIPTION A. Back Cushion w/Wear Cover................ B. Seat Cushion ................. C. Cybex Decal Black ....... C. Cybex Decal Silver ....... D. Caution Decal ............... E. Caution Decal ............... F. Warning Decal .............. PART NO. 4800-103 4800-026 3900-445 3900-446 4000Y316 4520-362 5220-337 G. H. I. J. K. L. M. N. DESCRIPTION PART NO. Warning Decal .............. Caution Decal ............... Adjustable Seat Decal .. Adjusting Decal ............. Serial Number Decal ..... Patent Pending Decal ... Grip ............................... Wear Cover (Item A) ..... 5220-364 8500-025 5221-316 5252-325 CM000202 CM000211 4605-502 4800-106 Service Page 7-39 Service Page 7-40 1 2 3 3 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 2 2 1 2 1 1 1 1 1 1 1 2 2 1 2 2 2 2 1 1 1 2 1 2 2 2 2 DESCRIPTION 11040-440 Cybex Knob 08229 Dentent Pin 3900-445 Cybex Decal 1.00 Horiz. Black 3900-446 Cybex Decal 1.00 Horiz. Silver Removed 7-03 4000Y316 Caution Decal 4520-212 Seat Roller 4520-213 Bracket 4520-331 Roller 4520-362 Caution Decal Removed 7-03 5220-320 Pivot Shaft 7.06 5220-337 Warning Decal 5220-364 Warning Decal 5220-367 Plastic Spacer 5221-316 Adjustable Seat Decal 5251-204 Seat 5252-200 Frame 5252-202 Arm (LH) 5252-203 Arm (RH) 5252-205 Adjusting Tube 5252-206 Adjusting Tube 5252-325 Adjusting Decal 5252-326 Bumper 2.00 x 4.00 5252-598 Placard Decal 5330M040 Plug 5362-312 Bumper 5490P055 Weight Tube 12.00 8500-025 Caution Decal ITEM QTY PART NO. 1 4 2 4 2 2 2 2 2 2 2 4 2 1 2 2 2 1 1 1 2 2 1 2 4 53 54 4 2 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48A 48B 49 50 51 52 DESCRIPTION BR030210 Retaining Ring 17mm BS070201 Com Spring .56 x .66 1.50 L Removed CM000211 Patent Pending Decal FB030232 Bearing 17mm HC700430 BHSCS .375-16 x 2.50 JC702814 SHCS .375-16 x .625 HC702817 SHCS .375-16 x 1.00 HT102214 Phil Hex Washer HF449063 Insert 3/4 x 1/4-20 HS347700 Washer, USS .375 JC700434 BHSCS .375-16 x 3.00 JC702812 SHCS .375-16 x .50 PN660200 Plastic Insert 1.00 Dia.-11 G PP080207 Plastic Insert .437 Dia. 11 G PP090200 Plastic Insert 1.75 Sq 10-14 PP090202 Plastic Insert 1.50 x 3.00 x 11 G PP090210 Plastic Insert 2.00 Sq x 10-14 G 4605-502 Grip 1.38 OD x .94 ID PU060211 Bumper .62 x .62 x .25 4800-103 Back Cushion w/Wear Cover 4800-106 Wear Cover 4800-026 Seat Cushion 11090-374 End Cap 11090-376 Handle Grip Ring 51198 Strength Warranty Sheet (not shown) JC620422 BHSCS .250-20 x 1.50 JS347400 Internal Tooth Lockwasher ITEM QTY PART NO. 5252 - Converging Plate Loaded Incline Press Cybex Plate Loaded Owner’s Manual Cybex Plate Loaded Owner’s Manual 5252 - Converging Plate Loaded Incline Press Service Page 7-41 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-42 Cybex Plate Loaded Owner’s Manual REAR DELT PRODUCT NO. 5255 E K J B D F L A M NOTE: See exploded-view digram for items G, H and I. A. B. C. D. E. F. F. DESCRIPTION PART NO. Seat Cushion ..................... Chest Cushion ................... Removed Cable Subassembly .......... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ 4800-024 4800-026 5255-003 5255-598 3900-445 3900-446 G. H. I. J. K. L. M. DESCRIPTION PART NO. Serial Number Decal Patent Pending Decal ... Warning Decal .............. Caution Decal ............... Adjusting Tube Decal .... Adjustable Seat Decal .. Caution Decal ............... CM000211 5220-364 4000Y316 5255-339 5221-316 4520-362 Service Page 7-43 Service Page 7-44 4535-327 4535-330 5220-305 5220-367 5220-320 5220-359 5221-316 5240-326 5255-003 5255-211 5255-215 5255-202 5255-203 5255-214 5255-205 5255-206 5255-207 5255-212 5255-213 5255-210 5255-304 5255-328 5255-335 5255-336 5255-598 5330M040 BR030210 BR030214 BS070201 FB030232 FB130205 2 2 1 2 1 1 1 2 1 1 1 1 1 2 1 1 1 1 1 2 2 1 1 2 1 2 17 2 1 6 8 Cybex Knob Detent Pin Bumper 1.50 DIA Seat Roller Roller Removed Long Pivot Pin Pivot Handle Tube Bumper 2.00 X 4.00 Spacer Pivot Shaft 7.06 Pivot Shaft 5.06 Adjustable Seat Decal Pivot Shaft 4.06 Cable Subassembly Frame Cushion Tube Seat Tube Pulley Bracket Weight Tube Weight Tube Arm Left Hand Pivot Right Hand Pivot Left Hand Cam Arm Right Hand Cam Arm Handle Pin Removed Pin Bumper Bumper Placard Decal Plug Retaining Ring 17 mm Retaing Ring .625 Com Spring .56 x .66 x 1.50 L Radial Bearing 17 mm ID Flange Bearing .62 x .75 x .38 L 11040-440 08229 4505-331 4520-212 4520-331 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 1 1 6 1 2 DESCRIPTION ITEM QTY PART NO. GP000000 GP000004 HC702815 HC702817 HC702830 HN704901 HP286715 HP707025 JN714200 JN714400 JS407100 PP090202 4605-504 4800-024 4800-026 HS347600 HC702826 PP090200 3900-445 3900-446 PP080222 CM000211 5220-364 4000Y316 GP000213 5255-339 4520-213 4520-362 HS347700 JC702812 51198 JS347400 6 4 8 4 6 3 1 2 2 2 2 2 1 2 1 1 2 2 1 2 2 1 1 1 1 1 1 1 1 2 2 1 4 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 60 60 61 62 63 64 65 66 67 68 69 70 71 72 FB130207 Flange Bearing 17 mm x 19 mm x 22 mm Pulley Assembly 4.50 Pulley Spacer SHCS .375-16 x .75 SHCS .375-16 x 1.00 SHCS .375-16 x 2.50 Nylon Locknut .375-16 Roll Pin .188 x .75 Removed Stud .375-16 x 1.75 Hex Nut .375-24 Jam Nut .375-24 Machinery Bushing .625 Plastic Insert 1.50 x 3.00 x 11 G Grip 1.38 OD x .94 x 10 L Seat Cushion Chest Cushion Washer SAE .375 SHCS .375-16 x 2.00 Plastic Insert 1.75 Sq x 11 G Removed 7-03 Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Vinyl End Cap Patent Pending Decal Warning Decal Caution Decal Pulley Assembly Adjusting Tube Decal Bracket Caution Decal Washer USS .375 SHCS .375-16 x .50 Strength Warranty Sheet (not shown) Internal Tooth Lockwasher ITEM QTY PART NO. DESCRIPTION 5255 - Rear Delt Cybex Plate Loaded Owner’s Manual 5255 - Rear Delt Cybex Plate Loaded Owner’s Manual Service Page 7-45 Cybex Plate Loaded Owner’s Manual 5255 - Rear Delt Service Page 7-46 Cybex Plate Loaded Owner’s Manual ADVANCED PULLDOWN PRODUCT NO. 5261 E E C G B A H, I F D NOTE: See exploded-view diagram for items J,K, and L. A. B. C. C. D. E. F. DESCRIPTION PART NO. Caution Decal .................... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Patent Pending Decal ....... Grip .................................... Serial Number Decal 4000Y316 5261-310 3900-445 3900-446 CM000211 4605-501 DESCRIPTION G. Seat Cushion ................ H. Thigh Pad and Wear Cover (Item I) ...... I. Wear Cover ................... J. Warning Decal .............. K. Caution Decal ............... L. Adjusting Tube Decal ... PART NO. 4800-024 4800-071 4800-101 5220-364 5221-319 4810-310 Service Page 7-47 Service Page 7-48 4505-331 4515-202 4515-203 4515-207 4515-205 4605-512 4535-328 4605-322 4605-334 5220-305 5220-367 5220-320 5261-200 5261-201 5261-310 3900-445 3900-446 5330M040 5362-312 5410M012 4 1 1 1 2 1 2 1 1 1 2 2 1 1 1 2 2 2 1 2 Cybex Knob Caution Decal Counterweight Removed Bumper 1.50 Dia Left Hand Handle Right Hand Handle Seat Post Arm Plastic Insert Removed Short Pivot Pin Detent Pin Pivot Shaft 13.06 Removed 7-03 Bumper 2.00 x 4.00 Spacer Pivot Shaft 7.06 Frame Bearing Housing Placard Decal Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Plug Machined Bumper Machined Bumper 11040-440 4000Y316 ZC000001 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 22 22 23 24 25 1 1 1 DESCRIPTION ITEM QTY PART NO. 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 4 1 1 1 2 2 1 4 4 1 4 6 2 6 1 1 6 4 6 2 1 8 2 4 Weight Tube 10.00 Retaining Ring 17 mm Com Spring .56 x .66 x 1.50 Patent Pending Decal Radial Bearing 17 mm ID Flange Bearing .62 x .75 x .38 L SHCS .375-16 x .750 SHCS .375-16 x 1.00 Stud .375-16 x 3.50 SHCS .375-16 x 1.25 Plastic Insert Grip 5” Removed Removed HF449063 Tube Insert 5220-364 Warning Decal 5221-319 Caution Decal 4800-024 Seat Cushion 4800-071 Thigh Pad with Wear Cover 4800-101 Wear Cover 4810-310 Adjusting Tube Decal 11090-374 End Cap 11090-376 Handle Grip Ring 51198 Strength Warranty Sheet (not shown) JC620422 BHSCS .250-20 x 1.50 JS347400 Internal Tooth Lockwasher 5490P009 BR030210 BS070201 CM000211 FB030232 FB130205 HC702815 HC702817 HP707038 JC702820 PP090206 4605-501 ITEM QTY PART NO. DESCRIPTION 5261 - Advanced Pulldown Cybex Plate Loaded Owner’s Manual 5261 - Advanced Pulldown Cybex Plate Loaded Owner’s Manual Service Page 7-49 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-50 Cybex Plate Loaded Owner’s Manual ROW PRODUCT NO. 5265 I C D E K L G M J B F N A. B. C. D. E. F. G. H. DESCRIPTION PART NO. Rubber Grip ....................... Adjustable Seat Decal ....... Placard Decal .................... Grip 4.75 ........................... Grip 9.00 ........................... Seat Cushion ..................... Chest Cushion .................. Removed 02022 5221-316 5265-598 4605-510 4605-502 4800-024 4800-026 A I. I. J. K. L. M. N. DESCRIPTION PART NO. Cybex Decal Black ....... Cybex Decal Silver ....... Serial Number Decal Warning Decal .............. Caution Decal ............... Adjusting Tube Decal ... Caution Decal................ 3900-445 3900-446 5220-364 4000Y316 4520-357 4520-362 Service Page 7-51 Service Page 7-52 5221-316 4605-334 4620-336 5220-305 5220-367 5220-320 5265-200 5265-201 5265-203 5265-205 5265-598 5330M040 5490P010 BR030210 BS070201 FB030232 GB000202 GP000209 HC702817 HC702830 1 1 2 1 2 1 1 1 1 1 1 2 2 4 1 4 72” 2 12 4 Machined Bumper Rubber Grip 7” long Plug Cybex Knob Detent Pin Seat Tube Seat Roller Roller Removed Seat Adjustment Decal Pivot Shaft 13.06 Removed 7-03 Belt Bracket Bumper 2.00 x 4.00 Spacer Pivot Shaft 7.06 Frame Arm Input Pivot Arm Cushion Tube Placard Decal Plug Weight Tube 8.00” Retaining Ring 17 mm Com. Spring .56 x .66 x 1.50 L Radial Bearing 17 mm ID Belt .95” Wide Pulley Assembly 3.50 SHCS .375-16 x 1.00 SHCS .375-16 x 2.50 01442 11190-350 08001 11040-440 08229 4520-204 4520-212 4520-331 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 2 2 2 1 1 1 1 2 DESCRIPTION ITEM QTY PART NO. HC702826 PP090200 PP090202 PP090206 PP090210 4605-502 4605-510 PU060203 4800-024 4800-026 HN704901 3900-445 3900-446 HF449063 5220-364 4000Y316 4520-357 4520-213 4520-362 HS347700 JC702812 11090-374 11090-376 51198 HC620422 JS347400 1 1 1 4 2 2 1 1 1 2 2 2 4 1 1 1 1 1 2 2 4 4 1 4 4 Removed Removed 7-03 SHCS .375-16 x 2.00 Removed Plastic Insert 1.75 Sq x 11 G Plastic Insert 1.50 x 3.00 x 11 G Plastic Insert 2.00 x 3.00 x 11 G Plastic Insert 2.00 Sq x 10-14 G Grip 9.00” L Grip 4.75” L Bumper Seat Cushion Chest Cushion with Wear Cover Locknut .375-16 Nylon Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Tube Insert Warning Decal Caution Decal Adjusting Tube Decal Bracket Caution Decal Washer USS .375 SHCS .375-16 x .50 End Cap Handle Grip Ring Strength Warranty Sheet (not shown) BHSCS .250-20 x 1.50 Internal Tooth Lockwasher 31 32 33 34 35 36 37 38 39 A 39 B 40 41 42 43 44 44 44 45 46 47 48 49 50 51 52 53 54 55 56 57 2 DESCRIPTION ITEM QTY PART NO. 5265 - Row Cybex Plate Loaded Owner’s Manual 5265 - Row Cybex Plate Loaded Owner’s Manual Service Page 7-53 Cybex Plate Loaded Owner’s Manual 5265 Row Service Page 7-54 Cybex Plate Loaded Owner’s Manual ARM CURL PRODUCT NO. 5281 C I H A E A E F L, M J, K D B G NOTE: See exploded-view diagram for item N (serial number decal) and O (#58) A. B. C. D. E. E. F. G. H. DESCRIPTION PART NO. Caution Decal .................... Adjustable Seat Decal ....... Placard Decal .................... Grip ................................... Cybex Deca Black ............. Cybex Decal Silver ............ Warning Decal ................... Seat Cushion ..................... Back Cushion w/Wear Cover.................... 4000Y316 5221-316 5281-361 4605-504 3900-445 3900-446 5220-364 4800-026 4800-103 DESCRIPTION PART NO. I. Wear Cover (Item H) ..... 4800-106 J. Arm Cushion (LH) w/Wear Cover ............... 5281-004 K. Wear Cover (Item J) ...... 5281-011 L. Arm Cushion (RH) w/Wear Cover ............... 5281-005 M. Wear Cover (Item L) ...... 5281-012 N. Serial Number Decal O. Caution Decal ............... 4520-362 Service Page 7-55 Service Page 7-56 4535-327 4535-330 5220-367 5220-320 5221-204 5221-316 5226-316 5280-203 5280-204 5280-205 5280-206 5281-230 5281-231 5281-232 5281-361 5330M040 5340P003 BR030210 BR030211 BR030214 FB030232 FB050224 FB130205 HC702815 HC702817 HC702834 2 2 2 2 1 1 1 1 1 1 2 1 1 1 1 2 2 4 2 2 4 4 8 2 6 2 Warning Decal Caution Decal Bumper 1.50 Dia Seat Roller Roller Removed Long Pivot Pin Pivot Handle Tube Spacer Pivot Shaft 7.06 Seat Adjustable Seat Decal Machined Bumper Front Support Handle (Left Hand) Handle (Right Hand) Handle Pivot Frame Arm (Left Hand) Arm (Right Hand) Placard Decal Plug Weight Tube 6” Retaining Ring 17 mm Retaining Ring 1.125 Ext. Retaining Ring .625 Radial Bearing 17 mm ID Flange Bearing 1.12 x 1.28 x .75 L Flange Bearing .62 x .75 x .38 L SHCS .375-16 x .750 SHCS .375-16 x 1.00 SHCS .375-16 x 3.00 5220-364 4000Y316 4505-331 4520-212 4520-331 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 2 2 1 2 DESCRIPTION ITEM QTY PART NO. 33 34 34 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 HS347600 HS760102 JS407100 PP090202 PP090210 4605-504 4800-103 4800-026 5281-004 5281-005 5281-011 5281-012 JC700420 JC700434 HC700430 4800-106 PP080207 4520-213 4520-362 HS347700 JC702812 51198 JS347400 1 1 2 2 1 8 3900-445 3900-446 HP286715 HP286819 2 2 2 2 2 2 2 1 2 2 1 1 1 1 1 1 4 2 2 1 4 HN704901 2 ITEM QTY PART NO. 5281 - Arm Curl Nylon Locknut .375-16 Removed 7-03 Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz. Silver Groove Pin .188 x .75 Spiral Pin .188 x 1.12 Removed Washer SAE .375 Flat Washer Machinery Bushing .625 Plastic Insert 1.50 x 3.00 x 11 G Plastic Insert 2.00 Sq x 10-14 G Grip 5.19 L Back Cushion w/ Wear Cover Seat Cushion Arm Cushion (LH) w/Wear Cover Arm Cushion (RH) w/Wear Cover Wear Cover for item #46 Wear Cover for item #47 BHSCS .375-16 x 1.25 BHSCS .375-16 x 3.00 BHSCS .375-16 x 2.50 Wear Cover for item #44 Plastic Insert Removed Removed Bracket Caution Decal Washer USS .375 SHCS .375-16 x .50 Strength Warranty Sheet (not shown) Internal Tooth Lockwasher DESCRIPTION Cybex Plate Loaded Owner’s Manual 5281 - Arm Curl Cybex Plate Loaded Owner’s Manual Service Page 7-57 Cybex Plate Loaded Owner’s Manual 5281 - Arm Curl Service Page 7-58 Cybex Plate Loaded Owner’s Manual ARM EXTENSION PRODUCT NO. 5286 C H, I F A D A L, M B J, K E O G NOTE: See exploded-view diagram for item N (serial number decal). A. B. C. D. E. E. F. G. H. DESCRIPTION PART NO. Caution Decal .................... Seat Adjustment Decal ...... Placard Decal .................... Grip 6” Long ...................... Cybex Decal Black ............ Cybex Decal Silver ............ Warning Decal ................... Seat Cushion ..................... Back Cushion w/Wear Cover .................... 4000Y316 5221-316 5286-342 4605-500 3900-445 3900-446 5220-364 4800-026 4800-103 DESCRIPTION PART NO. I. Wear Cover (Item H) ..... 4800-106 J. Arm Cushion (LH) w/Wear Cover ............... 5281-004 K. Wear Cover (Item J) ...... 5281-011 L. Arm Cushion (RH) w/Wear Cover ............... 5281-005 M. Wear Cover (Item L) ...... 5281-012 N. Serial Number Decal O. Caution Decal ............... 4520-362 Service Page 7-59 Service Page 7-60 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 3900-445 3900-446 4000Y316 4505-318 4505-331 4520-212 4520-331 4540-321 5220-367 5220-320 5221-204 5221-316 5226-316 5255-204 5280-203 5285-253 5285-254 5286-240 5286-241 5286-242 5286-342 5330M040 BR030210 BR030211 FB030232 FB050224 HC702815 2 2 2 2 2 1 2 2 2 2 1 1 1 2 1 1 1 1 1 1 1 2 4 2 4 4 2 ITEM QTY PART NO. Removed 7-03 Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz. Silver Caution Decal Counterweight Bumper 1.50 DIA Seat Roller Roller Removed Handle Bumper Removed 7-03 Spacer Pivot Shaft 7.06 Seat Support Seat Adjustment Decal Machined Bumper Weight Tube Front Support Pull Handle (Left Hand) Pull Handle (Right Hand) Frame Arm (Left Hand) Arm (Right Hand) Placard Decal Plug Retaining Ring 17 mm Retaining Ring 1.125 Ext. Radial Bearing 17 mm ID Flange Bearing 1.12 x 1.28 x .75 L SHCS .375-16 x .750 DESCRIPTION 4800-106 HS347600 PP090202 4605-500 PU060203 4800-103 4800-026 5281-004 5281-005 5281-012 5281-011 JC700420 JC700434 HC700430 5220-364 4520-213 4520-362 HS347700 JC702812 11090-374 51198 JC620422 JS347400 1 2 1 2 4 1 1 1 1 1 1 4 2 2 1 1 1 2 2 2 1 2 8 SHCS .375-16 x 1.00 Connector Insert 3/4 x1/4-20 SHCS .375-16 x 3.00 Nylon Locknut .375-16 Plastic Insert 2.00 Sq x 10-14 G Removed Wear Cover for item #40 Washer SAE .375 Plastic Insert 1.5 x 3.0 x 11 G Grip 6” L Bumper Back Cushion w/ Wear Cover Seat Cushion Arm Cushion (LH) w/Wear Cover Arm Cushion (RH) w/ Wear Cover Wear Cover for item #43 Wear Cover for item #42 BHSCS .375-16 x 1.25 BHSCS .375-16 x 3.00 BHSCS .375-16 x 2.50 Removed Warning Decal Bracket Caution Decal Washer USS .375 SHCS .375-16 x .50 End Cap Strength Warranty Sheet (not shown) BHSCS .250-20 x 1.50 Internal Tooth Lockwasher HC702817 HF449063 HC702834 HN704901 PP090210 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 2 2 2 2 2 DESCRIPTION ITEM QTY PART NO. 5286 - Arm Extension Cybex Plate Loaded Owner’s Manual 5286 - Arm Extension Cybex Plate Loaded Owner’s Manual Service Page 7-61 Cybex Plate Loaded Owner’s Manual 5286 - Arm Extension Service Page 7-62 Cybex Plate Loaded Owner’s Manual LEG PRESS PRODUCT NO. 5321 G K K H A L F I B E D C J E A. B. C. D. E. F. G. G. DESCRIPTION PART NO. Non-slip Fabric .................. Back Cushion .................... Seat Cushion ..................... Back Pad Adj. Decal ......... Hand Grip .......................... Warning Decal ................... Cybex Decal Black ............ Cybex Decal Silver ............ 5320-300 5321-011 4800-024 5320-336 PR400204 5220-364 3900-447 3900-448 H. I. J. K. L. DESCRIPTION PART NO. Serial Number Decal Warning Decal .............. Placard .......................... Caution Decal ............... Non-slip Fabric ............. 5320-346 5320-347 5220-337 5320-301 Service Page 7-63 Service Page 7-64 Bumper Left Hand Stop Rod Right Hand Stop Rod Angle Bearing Sleeve Weight Bar Stop Rod Collet Shaft 1.50 Dia. x 50.00 L Cable 17.00 Detent Pin Plug Weight Tube Linear Bearing Retaining Ring 1.50 Com Spring .56 x .66 x 1.50 L Linear Bearing 1.50 O-Ring Linear Bearing Seal 1.50 SHCS .375-16 x 1.00 Hex Nut .500-13 Jam Nut .625-11 Split Lockwasher .375 Washer SAE .50 Set Screw #10-32 x .19 Cup Pt Set Screw .250-20 x .375 BHSCS .312-18 x .50 BHSCS .500-13 x 1.25 SHCS .500-13 x .75 SHCS .500-13 x 1.00 SHCS .500-13 x 1.25 S/Bolt .75 x 3.50 .625-11 Split Lockwasher .50 4113M064 5321-201 5321-202 5321-303 5320-204 5320-208 5320-332 5321-302 5320M042 5320P040 5330M040 5330P029 BR030203 BS070201 FB110200 FS100006 FS110200 HC702817 HN784000 HN814400 HS348300 HS387700 HY582910 HY622910 JC660412 JC780420 JC782815 JC782817 JC782820 JD423338 JS388300 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2 1 1 4 2 1 2 2 1 2 8 2 4 2 4 4 4 10 10 4 10 6 4 8 4 6 2 4 6 2 16 DESCRIPTION ITEM QTY PART NO. 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 47 47 48 49 50 51 52 53 54 55 56 57 58 59 60 JC700420 JS427600 PP080201 PP080202 PP080207 PP470006 PU060201 5320-200 5320-205 5320-206 5321-203 5320-301 HC700426 5330P012 3900-447 3900-448 5320-300 5220-367 5321-011 4800-024 5320-336 5320-346 5321-598 55321 5220-337 5220-364 PR400204 51198 JS347400 2 8 2 2 2 2 2 1 1 1 1 1 4 2 2 2 2 6 1 1 1 1 1 1 2 1 2 1 6 BHSCS .375-16 x 1.25 Washer SAE .75 Plastic Insert 1.75 Dia x 11 G Plastic Insert 1.19 Dia x 11 G Plastic Insert .437 Dia x 11 G Oval Knob Bumper Frame Side Plate Platform Seat Non-slip Fabric BHSCS .375-16 x 2.00 Weight Tube 5.00 Removed 9/04 Cybex Decal 1.94 Horiz. Black Cybex Decal 1.94 Horiz. Silver Removed 7-03 Non-slip Fabric Spacer Back Cushion Seat Cushion Back Pad Adjustment Decal Warning Decal Placard Decal Leg Press Bar Assembly Inst. Caution Decal Warning Decal Grip 4.78 L Strength Warranty Sheet (not shown) Internal Tooth Lockwasher ITEM QTY PART NO. DESCRIPTION 5321 - Leg Press Cybex Plate Loaded Owner’s Manual 5321 - Leg Press Cybex Plate Loaded Owner’s Manual Service Page 7-65 Cybex Plate Loaded Owner’s Manual 5321 - Leg Press Service Page 7-66 Cybex Plate Loaded Owner’s Manual HACK SQUAT PRODUCT NO. 5330 F, G M D I, J O P N E H K, L A A B C DESCRIPTION A. B. C. D. E. F. Non-Slip Fabric ................. Non-Slip Fabric ................. Non-Slip Fabric ................. Hand Grip .......................... Hand Grip .......................... Head Cushion w/Wear Cover ................... G. Wear Cover (Item F) .......... H. Warning Decal ................... I. Shoulder Cushion w/Wear Cover .................... PART NO. 5320-300 5330-300 5330-301 4605-501 PR400200 01215 4800-058 5220-364 4800-071 DESCRIPTION J. Wear Cover (Item I) ....... K. Back Cushion w/Wear Cover ............... L. Wear Cover (Item K) ...... M. Cybex Decal Black ....... M. Cybex Decal Silver ....... N. Serial Number Decal O. Placard .......................... P. Caution Decal ............... PART NO. 4800-101 01034 5330S055-0 3900-447 3900-448 5320-347 5220-337 Service Page 7-67 Service Page 7-68 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 4 4 2 2 1 1 4 1 1 2 2 8 2 2 4 4 4 4 6 4 10 6 10 10 4 8 4 2 8 4 14 2 2 4050M048 4113M064 5320-204 5330-332 5330-201 5330-202 5321-303 5330-204 5330-309 5330-312 5330-313 5330M040 5330-328 5330P029 BR030203 FB110200 FS100006 FS110200 JC620422 HC700415 HC702817 HF449063 HN784000 HS348300 HS387700 HY622910 JC660412 JC782815 JC782820 JC780426 JS388300 PP080201 PP080202 ITEM QTY PART NO. Nylon Washer .312 Bumper Bearing Sleeve Stop Rod Collet Stop Rod (Left Hand) Stop Rod (Right Hand) Pillow Block Weight Bar Slide Plate Stop Block Handle Tube Plug Shaft 1.50 Dia. x 54.00 L Weight Tube Linear Bearing Retaining Ring 1.50 Linear Bearing 1.50 O-Ring Linear Bearing Seal 1.50 BHSCS .250-20 x 1.50 BHSCS .375-16 x .75 SHCS .375-16 x 1.00 Insert Hex Nut .500-13 Split Lockwasher .375 Washer SAE .50 Set Screw .250-20 x .375 BHSCS .312-18 x .50 SHCS .500-13 x .75 SHCS .500-13 x 1.25 BHSCS .500-13 x 2.00 Split Lockwasher .50 Plastic Insert 1.75 Dia. x 11 G Plastic Insert 1.19 Dia. x 11 G DESCRIPTION 34 35 36 37 38 39 40 41 42 43 44 44 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 2 1 1 6 1 1 2 2 1 1 4 2 1 2 1 1 2 2 1 2 4 2 2 2 2 2 2 2 1 1 2 DESCRIPTION Plastic Insert 1.50 x 3.00 x 11 G Bumper HHCS .500-13 x 1.50 Frame Carriage BHSCS .375-16 x 3.00 Removed JC700930 FHSCS .375-16 x 2.50 JC700920 FHSCS .375-16 X 1.25 5330P012 Weight Tube 5.00 3900-447 Cybex Decal 1.94 Horiz. Black 3900-448 Cybex Decal 1.94 Horiz. Silver Removed 7-03 5320-300 Non-Slip Fabric 5330-300 Non-Slip Fabric 5330-301 Non-Slip Fabric 5220-367 Spacer 01215 Head Cushion with Wear Cover 4800-087 Wear Cover 4800-071 Shoulder Cushion with Wear Cover 4800-101 Wear Cover 01034 Back Cushion with Wear Cover 5330S055-0 Wear Cover PR400200 Hand Grip 14” Long 4605-501 Hand Grip 4.78” Long 5330-316 Placard Decal 5220-337 Caution Decal 5220-364 Warning Decal 5330-317 Instruction Sheet (not shown) 11090-374 End Cap 11090-376 Handle Grip Ring 51198 Strength Warranty Sheet (not shown) JS347400 Internal Tooth Lockwasher PP090202 PU060201 JC781222 5330-200 5330-205 JC700434 ITEM QTY PART NO. 5330 - Hack Squat Cybex Plate Loaded Owner’s Manual 5330 - Hack Squat Cybex Plate Loaded Owner’s Manual Service Page 7-69 Cybex Plate Loaded Owner’s Manual 5330 - Hack Squat Service Page 7-70 Cybex Plate Loaded Owner’s Manual SMITH PRESS PRODUCT NO. 5341 A D C C B F E A. A. B. C. DESCRIPTION PART NO. Cybex Decal Black ............ Cybex Decal Silver ............ Warning Decal ................... Caution Decal ................... 3900-443 3900-444 5220-324 5341-306 DESCRIPTION PART NO. D. Placard Decal ................ 5341-598-X E. Serial Number Decal F. Adjustable Stop Decal ... 5341-302 Service Page 7-71 QTY 8 4 4 4 12 2 1 1 2 1 1 1 1 1 1 1 1 ITEM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Service Page 7-72 01053 4000M228 4000P220 4113M064 5330M040 5340M042 5341-208 5341-203 5341-204 5341-219 5341-220 5341-221 5341-222 5341-211 5341-212 5341-213 5341-214 PART NO. Pulley Clevis Adapter Weight Stack Guide Rod Guide Rod Collet Bumper Plug Shaft 1.00 Dia x 79.88 Lower Cross Tube Weight Bar Bearing Housing Adjustable Stop (Right Hand) Adjustable Stop (Left Hand) Weight Bar Bracket (Right Hand) Weight Bar Bracket (Left Hand) Ladder (Right Hand) Ladder (Left Hand) Adjusting Tube Stop (Right Hand) Adjusting Tube Stop (Left Hand) DESCRIPTION FS110201 GP000204 HC700415 HC700417 HC700426 HC702830 HN704000 HP286819 5341-205 HS348300 HY582910 JC702820 JC782815 5341-202 JS388300 PP080202 PP080204 11000-384 5341-201 5341-002 5340P003 5490P009 5490P010 3900-443 3900-444 5341-366 5341-598-X 5341-306 5220-364 5220-367 5341-365 JC620415 4 4 2 16 4 24 22 2 1 8 4 8 8 1 4 8 8 2 1 2 2 4 4 2 2 2 1 2 1 10 2 4 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 54 54 55 56 57 58 59 60 61 FB130203 2 28 5341-215 5341-216 5341-217 5341-218 5341-334 5341-340 BR030204 FB030234 FB110201 FB110203 PART NO. 1 1 1 1 22 2 4 4 4 4 QTY 18 19 20 21 22 23 24 25 26 27 ITEM 5341 - Smith Press (Counterbalanced - 7 ‘ Height) Counterweight (Right Hand) Counterweight (Left Hand) Pulley Angle (Right Hand) Pulley Angle (Left Hand) Spacer (Plated) Spacer (Coated) Retaining Ring Radial Bearing Linear Bearing 1.00 Bearing Sleeve .62 ID x .75 OD x 1.5 L Bearing .75 ID x .875 OD x 1.00 L Linear Bearing Seal 1.00 Pulley Assembly 3.00 BHSCS .375-16 x .75 BHSCS .375-16 x 1.00 BHSCS .375-16 x 2.00 SHCS .375-16 x 2.50 Hex Nut .375-16 Spiral Pin .188 x 1.12 Top Cross Tube Removed Split Lockwasher .375 Set Screw #10-32 x .19 Cup Pt. Removed SHCS .375-16 x 1.25 SHCS .500-13 x .75 Side Channel (Left Hand) Split Lockwasher .500 Plastic Insert 1.19 Dia. x 11 G Plastic Cap .625 ID X .68 OD Bumper Side Channel (Right Hand) Cable Subassembly Weight Tube 6.00 Weight Tube 10.00 Weight Tube 8.00 Removed 7-03 Cybex Decal 1.57 Black Cybex Decal 1.57 Silver Adjustable Stop Decal Placard Decal Caution Decal Warning Decal Spacer Weight Tube 10.50” BHSCS .250-20 x .75 DESCRIPTION Cybex Plate Loaded Owner’s Manual 5 52 53 51 5 46 35 53 44 46 4 31 45 35 32 7 43 50 35 47 27 27 2 47 32 33 35 32 21 1 3 47 19 28 35 22 30 30 1 34 33 51 43 53 14 15 22 34 43 5 32 35 37 46 49 53 46 32 42 39 4 35 5 31 40 5 52 60 40 26 29 24 35 24 25 43 45 28 33 SERIAL NUMBER DECAL 50 35 32 17 48 35 5 13 4 29 26 23 6 36 2 20 3 47 27 18 35 27 1 30 47 34 35 30 1 55 CABLE END 61 11 49 32 33 8 5341 - Smith Press (Counterbalanced - 7’ Height) 42 35 20 34 40 2 23 47 50 35 35 33 12 9 26 29 6 16 30 40 24 61 1 24 29 26 60 35 CABLE END 4 5 5341 SMITH PRESS SMITH PRESS -- FIXED BAR (COUNTERBALANCED -- 7' HEIGHT) COUNTERBALANCED -- 7’ HEIGHT 5341 31 32 37 39 25 36 10 55 48 Cybex Plate Loaded Owner’s Manual Service Page 7-73 Cybex Plate Loaded Owner’s Manual 5341 - Smith Press Service Page 7-74 Cybex Plate Loaded Owner’s Manual SEATED CALF PRODUCT NO. 5450 D A B, C H F E G DESCRIPTION A. Seat Cushion ..................... B. Knee Cushion w/Wear Cover .................... C. Wear Cover (Item B) .......... D. Hand Grip .......................... E. Non-Slip Fabric ................. PART NO. 5207S043-0 4800-071 4800-101 4605-514 4015M116 E. F. G. G. H. DESCRIPTION PART NO. Non-Slip Fabric ............. Serial Number Decal Cybex Decal Black ....... Cybex Decal Silver ....... Warning Decal .............. 4015M116 3900-443 3900-444 5220-364 Service Page 7-75 Service Page 7-76 1 2 3 4 5 5 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2400M171 4000M218 4000-100 4015M116 3900-443 3900-444 5320-209 5330M040 5450-200 5450-201 5450-204 5450-302 5580-324 5450-203 BS070201 FB050202 FB050217 HN704901 HN784900 HS357600 JC620412 JC700920 JC782836 1 1 2 2 2 2 1 1 1 1 1 1 2 1 1 1 1 2 4 1 1 4 4 ITEM QTY PART NO. Bearing Block Detent Pin Pillow Block Bearing Non-Slip Fabric Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz. Silver Weight Bracket Plug Frame Support Bar Pivot Tube Spacer Shim Adjusting Cushion Tube Com Spring .56 x .66 x 1.50 L Sleeve Bearing 1.00 x 1.25 x 1.00 L Flange Bearing 1.00 x 1.25 x 1.50 L Nylon Locknut .375-16 Nylon Locknut .500-13 Flat Washer .531 x 1.50 x .070 T BHSCS .250-20 x .50 FHSCS .375-16 x 1.25 SHCS .500-13 x 3.25 DESCRIPTION 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 PP080202 PP090210 PP090202 4605-514 PP460013 PP460200 PR060003 5207S043-0 4800-071 HC700430 4121K117 4800-101 5220-364 01190 5500-302 11090-374 11090-376 51198 HF449063 JC620422 JS347400 2 5 2 2 1 1 1 1 2 4 1 2 1 2 1 2 2 1 2 2 4 ITEM QTY PART NO. 5450 - Seated Calf Removed Plastic Insert 1.19 Dia. x 11 G Plastic Insert 2.00 Sq x 10-14 G Plastic Insert 1.5 x 3.0 x 11 G Hand Grip Plastic Knob .500-13 x 1.00 Plastic Knob .312-18 Recess Bumper Seat Cushion Knee Cushion BHSCS .375-16 X 2.50 Removed Removed Detent Pin Kit Wear Cover Warning Decal Vinyl Cap Adjusting Tube Decal End Cap Handle Grip Ring Strength Warranty Sheet (not shown) Insert BHSCS .250-20 x 1.50 Internal Tooth Lockwasher DESCRIPTION Cybex Plate Loaded Owner’s Manual 5450 - Seated Calf Cybex Plate Loaded Owner’s Manual Service Page 7-77 Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-78 Cybex Plate Loaded Owner’s Manual 45° CALF PRODUCT NO. 5560 F H E A G D C I B A. B. C. D. E. DESCRIPTION PART NO. Hand Grip .......................... Non-Slip Fabric (left) .......... Non-Slip Fabric (right)........ Non-Slip Fabric.................. Back Cushion .................... 4605-501 01026 01027 01028 4800-024 F. G. H. H. I. DESCRIPTION PART NO. Placard .......................... Seat Cushion ................. Cybex Decal Black ....... Cybex Decal Silver ....... Serial Number Decal 5560-301 4106S055-0 3900-447 3900-448 Upholstery Hardware Pack ...... 5410S045 Service Page 7-79 Service Page 7-80 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 1 1 1 1 1 1 1 1 2 4 1 2 1 2 2 2 2 2 4 4 4 3 3 1 2 6 3 01000 01009 01015 01017 01018 01021 5560-302 01023 01024 01025 01549 5330M040 5330C042 5560-303 BR030203 01029 FB110200 FS110200 HC702816 HC700915 HN704000 HY622910 JC660412 JC782817 JC781222 HS348300 JS388300 Frame Slide Bearing Sleeve Seat Plate Rod Support Weight Tube Shaft 1.50 Dia x 30.50 L Weight Rod .625 Dia. x 22.50 Spacer Wear Strip Guide Rod Collet Plug Locking Plate Pillow Block Linear Bearing Retaining Ring 1.50 Hex Socket Cam Follower Bearing Linear Bearing 1.50 Linear Bearing Seal 1.50 SHCS .375-16 x .875 FHSCS .375-16 x .75 Hex Nut .375-16 Set Screw .250-20 x .375 BHSCS .312-18 x .50 SHCS .500-13 x 1.00 HHCS .500-13 x 1.50 Split Lockwasher .375 Split Lockwasher .500 ITEM QTY PART NO. DESCRIPTION 28 29 30 31 32 33 34 35 36 37 38 38 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 2 1 1 1 1 1 1 1 2 2 1 2 2 4 1 4 2 2 2 2 1 4 2 2 1 Plastic Insert 1.19 Dia. x 11 G Plastic Insert 2.00 Sq x 11 G Bumper Washer SAE .375 Hex Nut .375-24 HHCS .250-20 x .437 BHSCS .250-20 x .75 Removed PR060003 Recess Bumper JC700420 BHSCS .375-16 x 1.25 3900-447 Cybex Decal 1.94 Horiz. Black 3900-448 Cybex Decal 1.94 Horiz. Silver Removed 7-03 4605-501 Hand Grip 01026 Non-Slip Fabric (Left) 01027 Non-Slip Fabric (Right) 01028 Non-Slip Fabric 5560-301 Placard Decal 5220-364 Warning Decal 4106S055-0 Seat Cushion 4800-024 Back Cushion 11090-374 End Cap 11090-376 Handle Grip Ring 51198 Strength Warranty Sheet (not shown) HF449063 Insert JC620422 BHSCS .250-20 x 1.50 JS347400 Internal Tooth Lockwasher PP080202 PP090210 PU060201 HS347600 JN714200 HC621211 JC620415 ITEM QTY PART NO. DESCRIPTION 5560 - 45 o Calf Cybex Plate Loaded Owner’s Manual 5560 - 45 o Calf Cybex Plate Loaded Owner’s Manual Service Page 7-81 Cybex Plate Loaded Owner’s Manual 5560 - 45 o Calf Service Page 7-82 Cybex Plate Loaded Owner’s Manual T-BAR ROW PRODUCT NO. 5580 E A B C D F DESCRIPTION PART NO. A. Grip ................................... PR400202 B. Hand Grip .......................... 4605-514 C. Non-Slip Fabric ................. 5580-325 DESCRIPTION D. D. E. F. PART NO. Cybex Decal Black ....... 3900-443 Cybex Decal Silver ....... 3900-444 Serial Number Decal Warning Decal .............. 5220-364 Service Page 7-83 Service Page 7-84 1 2 3 3 3 4 5 6 7 8 9 10 11 12 13 14 01190 4000-100 3900-443 3900-444 5330M040 5580-203 5580-314 5580-324 5580-325 HN704901 HN784900 HY622910 JC620415 JC700930 JC782836 2 2 2 2 3 1 1 1 2 2 4 3 1 2 4 Vinyl End Cap Pillow Block Bearing Removed 7-03 Cybex 1.57 Horiz. Black Cybex 1.57 Horiz. Silver Plug Weight Bracket Weight Tube Shim Non-Slip Fabric Nylon Locknut .375-16 Nylon Locknut .500-13 Set Screw .250-20 x .375 BHSCS .250-20 x .75 FHSCS .375-16 x 2.50 SHCS .500-13 x 3.25 ITEM QTY PART NO. DESCRIPTION 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 4 4 1 1 2 2 2 1 1 1 2 4 4 1 4 4 PP080202 PP090210 PP090202 PP090206 4605-514 4605-525 PU060204 5580-201 5580-202 5520-364 5220-367 11090-374 11090-376 51198 HF449063 JC620422 Plastic Insert 1.19 Dia x 11 G Plastic Insert 2.00 Sq x 10-14 G Plastic Insert 1.50 x 3.00 x 11 G Plastic Insert Hand Grip Grip Bumper Base Upper Frame Warning Decal Spacer End Cap Handle Grip Ring Strength Warranty Sheet (not shown) Insert BHSCS .250-20 x 1.50 ITEM QTY PART NO. DESCRIPTION 5580 - T-Bar Row Cybex Plate Loaded Owner’s Manual 5580 - T-Bar Row Cybex Plate Loaded Owner’s Manual Service Page 7-85 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • [email protected] • [email protected] ">
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Key features
- Plate-loaded system
- Variety of exercises
- Durable construction
- Adjustable settings
- Safety features
Frequently asked questions
The Cybex 5000 Plate Loaded offers a wide range of exercises for targeting major muscle groups, including chest, back, shoulders, legs, and arms. Specific exercises may vary depending on the individual machine configuration.
The weight is adjusted by adding or removing weight plates from the designated weight bars. Ensure that the weight plates are loaded evenly and securely before beginning any exercise.
The Cybex 5000 Plate Loaded includes safety features such as interlock mechanisms, weight release mechanisms, and safety stops to help prevent injuries.
Regular maintenance is crucial for ensuring the safe and effective operation of the equipment. Refer to the manual for detailed instructions on daily, weekly, and yearly maintenance procedures.
