USER`S MANUAL - Icon Heath & Fitness

USER`S MANUAL - Icon Heath & Fitness
Model No. NETL10713.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
OPERATION AND ADJUSTMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at
actual size.
305284
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12.When connecting the power cord (see page
18), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
13.If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
3. Use the treadmill only as described in this
manual.
14.Keep the power cord away from heated
surfaces.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
15.Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 28 if the
treadmill is not working properly.)
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16.Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20).
17.Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
18.The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
8. Keep children under age 12 and pets away
from the treadmill at all times.
19.The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
9. The treadmill should be used only by persons weighing 330 lbs. (150 kg) or less.
10.Never allow more than one person on the
treadmill at a time.
11.Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
20.Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
3
21.Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7, and HOW TO FOLD AND MOVE
THE TREADMILL on page 27.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25.
22.When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23.Never insert any object into any opening on
the treadmill.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26.Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
24.Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK® T
11.5 treadmill. The T 11.5 treadmill provides an impressive selection of features designed to make your
workouts at home more effective and enjoyable.
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 2 in. (188 cm)
Width: 3 ft. (91 cm)
Console
Accessory Tray
Heart Rate Monitor
Handrail
Key/Clip
Motor Hood
Power Switch
Walking Belt
Foot Rail
Wheel
Platform Cushion
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.
#10 Star
Washer (9)–4
5/16" Star
Washer (8)–10
#8 x 1/2" Screw
(13)–18
3/8" Star
Washer (5)–6
#10 x 3/4"
Screw (7)–4
M8 Nut (88)–2
5/16" x 1"
Screw (84)–4
5/16" x 5/8"
Screw (10)–4
1/4" x 1 3/4"
Screw (30)–2
M8 x 45mm
Bolt (12)–1
5/16" x 1" Button
Head Screw (92)–2
M8 x 50mm Bolt (104)–1
3/8" Nut (3)–2
3/8" x 2 1/2" Bolt (2)–2
3/8" x 4" Screw (4)–6
5/16" x 1 1/4"
Screw (92)–2
1/4" x 1/2"
Screw (10)–4
5/16" x 3/5"
Screw (10)–4
M8 x 33mm
Bolt (12)–1
#8 x 3/4" Screw
(6)–12
1/4" x 1"
Screw (10)–4
6
3/8" x 3 1/2" Screw (9)–4
ASSEMBLY
• Assembly requires two persons.
• To identify small parts, see page 6.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex keys
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one adjustable wrench
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
needlenose pliers
one Phillips screwdriver
scissors
To avoid damaging parts, do not use power tools.
1. G
o to www.iconsupport.eu on your computer
and register your product.
•activates your warranty
•saves you time if you ever need to contact
Customer Service
•allows us to notify you of upgrades and offers
1
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
2. Make sure that the power cord is unplugged.
Locate the Upright Wire (70) bundled around the
front of the Base (80). Cut the plastic tie securing
the Upright Wire. Then, route the Upright Wire
out of the indicated hole.
Press a Base Cap (77) into each side of the
Base (80).
See the inset drawing. Cut the plastic tie near
the Upright Wire (70). Be careful not to damage the Upright Wire.
2
80
70
Cut
Cut
Hole
77
3. Identify the Left Upright (75). Have a second
person hold the Left Upright near the Base (80).
Tie
70
3
See the inset drawing. Tie the wire tie in the
Left Upright (75) securely around the end of the
Upright Wire (70). Then, insert the Upright Wire
into the lower end of the Left Upright as you pull
the other end of the wire tie upward through the
Left Upright.
75
Wire
Tie
70
Wire
Tie
70
75
80
8
4. With the help of a second person, hold the Left
Upright (75) against the Base (80). Be careful
not to pinch the wires.
4
Partially tighten three 3/8" x 4" Screws (4) with
three 3/8" Star Washers (5) into the Left Upright
(75) and the Base (80); do not fully tighten the
Screws yet.
75
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
5
4
Wires
80
5.Identify the Left Base Cover (73) and the Right
Base Cover (74). Slide the Left Base Cover onto
the Left Upright (75). Slide the Right Base Cover
onto the Right Upright (76). Do not press the
Base Covers into place yet.
5
76
Identify the Left Upright Cover (107) and the
Right Upright Cover (103). Slide the Left Upright
Cover onto the Left Upright (75). Slide the Right
Upright Cover onto the Right Upright (76).
75
107
73
9
103
74
6.Identify the Left Handrail (71) and hold it near
the Left Upright (75). Insert the Upright Wire (70)
through the bracket on the bottom of the Left
Handrail. Pull the Upright Wire out of the end of
the Left Handrail.
6
70
71
75
7.Attach the Left Handrail (71) to the Left Upright
(75) with two 5/16" x 1" Screws (84), a 5/16" x
1" Button Head Screw (92), and three 5/16" Star
Washers (8). Do not tighten the Screws yet.
7
92
8
Attach the Right Handrail (72) in the same
way.
8
Remove and discard the four indicated screws
(A).
84
71
92
A
75
10
84
A
72
8.Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove and discard the two indicated
Screws (B). Next, lift off the Crossbar (31).
8
Console
Assembly
B
B
31
9.
IMPORTANT: To avoid damaging the
Crossbar (31), do not use power tools and do
not overtighten the #10 x 3/4" Screws (7).
9
Orient the Crossbar (31) as shown. Attach the
Crossbar to the Handrails (71, 72) with four #10
x 3/4" Screws (7) and four #10 Star Washers
(9) as shown. Start all four Screws, and then
tighten them.
31
7
84
9
71
92
Tighten the four 5/16" x 1" Screws (84) and
two 5/16" x 1" Button Head Screws (92).
84
11
92
7
9
72
10.With the help of a second person, hold the console assembly near the Left Handrail (71).
10
Connect the Upright Wire (70) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
Console
Assembly
Console
Wire
70
Console
Wire
Wire
Tie
70
11.Set the console assembly on the Left Handrail
(71) and the Right Handrail (72). Be careful not
to pinch any wires. Insert the excess Upright
Wire (not shown) into the Left Handrail.
71
11
Attach the console assembly with six #8 x 1/2"
Screws (13), four 5/16" x 5/8" Screws (10),
and four 5/16" Star Washers (8). Start all ten
Screws, and then tighten them.
8
10
12
Console
Assembly
72
13
71
8
13
13
13
10
12.Firmly tighten the six 3/8" x 4" Screws (4) (only
one side is shown).
12
Press the Left and Right Base Covers (73, 74)
onto the Base (80) until they snap into place.
74
73
4
13.Slide the Left Handrail Cover (100) onto the Left
Handrail (71). Slide the Right Handrail Cover
(93) onto the Right Handrail (72). Attach the
Handrail Covers with two #8 x 1/2" Screws (13).
80
13
93
100
13
13
13
71
72
14.Hold the Left Upright Cover (107) against the
console assembly. Align the holes in the Left
Upright Cover with the holes in the Left Upright
(75). Attach the Left Upright Cover with three #8
x 1/2" Screws (13) as shown.
14
ttach the Right Upright Cover (103) to the
A
Right Upright (76) in the same way.
103
13
13
Console
Assembly
107
13
75
76
15.Attach the Left and Right Trays (97, 85) to the
console assembly with four #8 x 1/2" Screws
(13).
15
85
97
13
13
14
Console
Assembly
13
13
16.Raise the Frame (49) to the position shown.
Have a second person hold the Frame during
the next three assembly steps.
16
Attach the Latch Crossbar (90) to the Frame (49)
with two 1/4" x 1 3/4" Screws (30).
49
30
90
17.Orient the Storage Latch (51) so that the large
barrel and the latch knob are in the positions
shown.
Attach the lower end of the Storage Latch (51) to
the Base (80) with an M8 x 50mm Bolt (104) and
an M8 Nut (88).
Attach the upper end of the Storage Latch (51)
to the Latch Crossbar (90) with an M8 x 45mm
Bolt (12) and an M8 Nut (88).
17
88
90
12
Latch
Knob
Large
Barrel
51
88
15
80
104
18.Attach a Wheel (81) to the Base (80) with a 3/8"
x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not overtighten the Nut; the Wheel must turn freely.
Attach the other Wheel (81) to the other side
of the Base (80) in the same way.
See HOW TO LOWER THE TREADMILL FOR
USE on page 27. Lower the Frame (not shown).
18
80
81
3
81
2
19.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust
the walking belt (see pages 29 and 30).
16
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
Tabs
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
Chest
Strap
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
Sensor
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
Tab
Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
CARE AND MAINTENANCE
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
17
SP
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
Follow the steps below to plug in the power cord.
This product must be earthed. If it should malfunction or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
AUS
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
Australia
UK
Outlet
GR
Outlet
UK
AUS
FR/SP
GR
RU
18HU
GR
RU
HU
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
at any time, call the telephone number on the front
cover of this manual.
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 20. To use the manual mode, see page 20. To use a set-a-goal workout,
see page 22. To use an onboard workout, see page
23. To use an iFit workout, see page 24. To use the
information mode, see page 25. To use the sound
system, see page 26. To use a SYNC, see page 26.
In addition, the console features a selection of onboard workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 25. For simplicity, all instructions in this
manual refer to kilometers.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features. To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 30).
You can also connect to Nikeplus.com through the
optional SYNC. With the SYNC, you can use an array ETNE10713
of tools to analyze your results and monitor your prog-(NETL10713)
ress toward your fitness goals. To purchase a SYNC
19
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
1.Insert the key into the console.
Plug in the power cord (see
page 18). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
Reset
If the manual mode is not selected, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
25 to turn off the demo mode.
Next, stand on the
foot rails of the
Key
treadmill. Find the
clip attached to
Clip
the key and slide
the clip onto the
waistband of your
clothes. Then,
insert the key into
the console. After
a moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
ETNE10713
(NETL10713)
20
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
The Distance
display—This display
will show the distance
that you have walked
or run.
The Speed/Pulse
display—This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use the heart rate monitor (see step 6 on page
22).
5.Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that
represents 400­m (1/4
mile). As you exercise,
the indicators around the track will appear in succession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Calories/Incline
display—This display will show the
approximate number
of calories you have
burned. The display will
also show the incline of the treadmill for a few seconds each time the incline of the treadmill changes.
he Center display—This display will show workT
out instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 25 to set
the start mode). If necessary, press the Home button again.
When an iFit module is
connected to
www.iFit.com, the iFit
symbol near the top of
the display will light.
The Time display—
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
the time remaining in the workout instead of the
elapsed time.
When a SYNC is connected to the console,
the Nike+iPod symbol
near the top of the display will light.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
21
6. Measure your heart rate if desired.
HOW TO USE A SET-A-GOAL WORKOUT
Before using
the handgrip heart
rate monitor,
remove the
sheets of plastic from the
metal contacts
Contacts
on the pulse
bar. In addition, make
sure that your hands are clean.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select a set-a-goal workout.
To select a calorie, time, or distance set-a-goal
workout, press the Set A Goal button on the console repeatedly.
Next, press the increase and decrease buttons
next to the Enter button to select a goal. Press
the Speed and Incline buttons to select the speed
and incline for the workout. The displays will show
the duration and distance of the workout, and the
approximate number of calories you will burn during the workout.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
7. Turn on the fan if desired.
The fan features several
speed settings. Press
the fan increase or
decrease button repeatedly to select a fan
speed or to turn off the
fan. Note: If the fan is on when the walking belt is
stopped, the fan will turn off automatically after a
few minutes.
The workout will function in the same way as the
manual mode (see pages 20 to 22).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
8.When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
22
HOW TO USE AN ONBOARD WORKOUT
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Interval button, the Speed button, or the
Endurance button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the
distance, the maximum speed, and the name of
the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you
select a calorie workout, the approximate number of
calories you will burn will appear in the name of the
workout.
3. Start the workout.
ress the Start button or the Speed increase button
P
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight. In addition, if you manually change
the speed or incline of the treadmill during the
workout, the number of calories you burn will
be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
4. Follow your progress with the displays.
During the workout, the
profile will show your
Current Segment
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end
of each segment, a series of tones will sound and
the next segment of the profile will begin to flash. If
a new speed and/or incline setting is programmed
for the next segment, the new speed and/or incline
setting will appear in the displays for a few seconds
and the treadmill will automatically adjust to the
new speed and/or incline setting.
See step 6 on page 22.
See step 5 on page 21.
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
See step 7 on page 22.
7. W
hen you are finished exercising, remove the
key from the console.
The workout will continue in this way until the last
23
See step 8 on page 22.
HOW TO USE AN IFIT WORKOUT
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, the approximate number of calories
you will burn, and the name of the workout. If you
select a competition workout, the display will count
down to the beginning of the race.
Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual. You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b/g/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required. Note: www.iFit.com may not be available in
your language.
5. Start the workout.
During some workouts, an audio coach may
guide you through your workout. You can
select a setting for your audio coach (see
THE INFORMATION MODE on page 25).
1. Insert the key into the console.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
See HOW TO TURN ON THE POWER on page 20.
2. Insert the iFit module into the console.
o insert the iFit module, see the instructions inT
cluded with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or connected to any other antenna or transmitter.
6. Follow your progress with the displays.
See step 5 on page 21.
3. Select a user.
See step 3 on page 20.
7. Measure your heart rate if desired.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
See step 6 on page 22.
8. Turn on the fan if desired.
4. Select an iFit workout.
9. W
hen you are finished exercising, remove the
key from the console.
To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
Press the iFit button to download the next workout
in your schedule. Press the Map button, the Train
button, or the Lose Wt. button to download the
next workout of that type in your queue. Press the
Compete button to compete in a race that you have
previously scheduled. Press the Track button to
view your workout history. For more information
about the iFit workouts, please see
www.iFit.com. Note: If there are no workouts of
the selected type in your queue, the next workout in
your queue will be downloaded.
See step 7 on page 22.
See step 8 on page 22.
For more information about the iFit mode, go to
www.iFit.com.
24
THE INFORMATION MODE
ON will appear in the center display. To turn on or
turn off the demo mode, press the Enter button or
the Speed decrease button.
The console features an information mode that keeps
track of treadmill information and allows you to personalize console settings.
3.
CONTRAST LVL: Press the Incline increase and
decrease buttons to adjust the contrast level of the
displays. Then, press the Enter button.
To select the information mode, hold down the Stop
button while inserting the key into the console, and
then release the Stop button. When the information
mode is selected, the following information will be
shown:
If a module is connected, you may also select the
following screens:
4.
MODULE: If an iFit module is connected, the display will show the word WIFI. If a USB module is
connected, the display will show the word USB/SD.
If a SYNC is connected, the display will show the
word NIKE+.
The Time display will show
the total number of hours
the treadmill has been
used.
5.AUDIO COACH: To turn on or turn off the audio
coach, press the Enter button.
The Distance display will
show the total number
of kilometers (or miles)
that the walking belt has
moved.
If an iFit module is connected, you may also select
the following screens:
6.
START MODE: The start mode will appear when
you insert the key into the console or when you
press the Home button. Press the Enter button
repeatedly to select the manual mode or the iFit
mode as the start mode.
While the information mode is selected, press the
decrease button next to the Home button to select
each of the following screens in the center display:
1.
UNITS: To change the
unit of measurement,
press the Enter button.
To view distance in
miles, select ENGLISH.
To view distance in kilometers, select METRIC.
7. CHECK WIFI: Press the Enter button. The center
display will show the software version number,
the network SSID, the network encryption type,
the wireless signal strength, the IP address of the
module, the number of registered users and their
names, and the results of the DNS lookup.
2.
DEMO MODE: The console features a display
demo mode, designed to be used if the treadmill
is displayed in a store. While the demo mode is
turned on, the console will function normally when
you plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
8.
SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter
button. When the process is finished, the words
TRANSFERS DONE will appear in the display.
To exit the information mode, remove the key from the
console.
25
HOW TO USE THE SOUND SYSTEM
HOW TO USE A SYNC
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
The optional SYNC enables you to record your treadmill workout results on your iPod® (not included). You
can then upload your results to Nikeplus.com, where
you can use an array of tools to analyze your results
and monitor your progress toward your fitness goals.
To purchase a SYNC at any time, call the telephone
number on the front cover of this manual.
To use the SYNC, you must have an iPod nano® (4th
or 5th generation) or an iPod touch® (2nd, 3rd, or 4th
generation). You must also have access to a computer
with an internet connection.
Next, press the play button on your personal audio
player. Adjust the volume
level using the volume
increase and decrease buttons on the console or the
volume control on your personal audio player.
For more information about the SYNC, see the instructions included with the SYNC.
You can also use the sound system through the
optional SYNC. The SYNC will charge your iPod while
you use it. To use the SYNC, plug a compatible iPod
(not included) into the cable extending from the SYNC.
Make sure that the iPod is fully plugged in.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
26
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
1.Hold the frame and one of the handrails, and place
one foot against a wheel.
1.Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
1
Handrail
Frame
Wheel
2.Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2.Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
3.Place one foot against a wheel, and carefully lower
the treadmill.
Frame
HOW TO LOWER THE TREADMILL FOR USE
1.
See drawing 2. Hold the upper end of the treadmill frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
Latch
Knob
2.
See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
27
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 25 to turn off the
demo mode.
SYMPTOM: The power does not turn on
SYMPTOM: The displays of the console do not
function properly
a.Make sure that the power cord is plugged into a
properly earthed outlet (see page 18). If an extension cord is needed, use only a 3-conductor, 14gauge (1 mm2) cord that is no longer than
5 ft. (1.5 m).
a.Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in
the storage position (see HOW TO FOLD THE
TREADMILL on page 27).
b.After the power cord has been plugged in, make
sure that the key is inserted into the console.
Next, remove the two indicated #8 x 3/4"
Screws (6).
c.Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
a
c
6
Tripped
6
Reset
SYMPTOM: The power turns off during use
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 27). Remove the
three #8 x 3/4" Screws (6). Carefully slide the Motor
Hood (57) off.
a.Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b.Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
57
c.Remove the key from the console, and then
reinsert it.
d.If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a.The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove
28
6
6
Locate the Reed Switch (95) and the Magnet (44)
on the left side of the Pulley (43). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, use a flat head screw driver to move the
Reed Switch slightly to the correct gap. Reattach
the Motor Hood (not shown) with the #8 x 3/4"
Screws (not shown) and run the treadmill for a few
minutes to check for a correct speed reading.
Front
View
b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
95
43
44
b
2–3 in.
1/8 in.
SYMPTOM: The incline of the treadmill does not
change correctly
Idler Roller Screws
a.Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Press the Stop button and then press the
Incline increase or decrease button. The treadmill will automatically rise to the maximum incline
level and then return to the minimum level. This will
recalibrate the incline system. If the incline does not
begin calibrating, press the Stop button again, and
then press the Incline increase or decrease button
again. When the incline is calibrated, remove the
key from the console.
c.Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d.If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt slows when walked on
a.
If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
29
SYMPTOM: The walking belt slips when walked on
SYMPTOM: The walking belt is not centered
between the foot rails
a. F
irst, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
IMPORTANT: If the walking belt rubs against the
foot rails, the walking belt may become damaged.
a. F
irst, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
a
a
Foot Rails
30
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
31
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch­—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
32
NOTES
33
PART LIST
Model No. NETL10713.1 R1014A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
#8 x 1/2" Ground Screw
3/8" x 2 1/2" Bolt
3/8" Nut
3/8" x 4" Screw
3/8" Star Washer
#8 x 3/4" Screw
#10 x 3/4" Screw
5/16" Star Washer
#10 Star Washer
5/16" x 5/8" Screw
#8 Nut
M8 x 45mm Bolt
#8 x 1/2" Screw
1/4" x 2 1/2" Screw
3/8" x 1 3/8" Bolt
1/2" x 2 1/4" Bolt
1/2" Nut
Hood Clip
#8 x 3/4" Truss Head Screw
3/8" x 1 3/4" Bolt
3/8" Locknut
Incline Motor Spacer
1/4" x 3/8" Screw
#8 Guide Screw
5/16" x 1 1/4" Bolt
#8 Machine Screw
5/16" x 1 3/4" Bolt
5/16" Washer
5/16" Nut
1/4" x 1 3/4" Screw
Crossbar
1/4" x 2" Screw
#8 x 1" Tek Screw
#8 Star Washer
Filter
Platform Cushion
Left Foot Rail
Latch Warning Decal
Walking Platform
Walking Belt
Belt Guide
Rubber Spacer
Drive Roller/Pulley
Magnet
Reed Switch Clamp
Drive Motor Belt
Drive Motor
Frame Spacer
Frame
Right Foot Rail
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Storage Latch
Right Rear Foot
Left Rear Foot
#8 x 1/2" Pulse Ground Screw
Filter Bracket
Idler Roller
Motor Hood
Incline Frame Spacer
Incline Frame
Incline Motor
Heart Rate Monitor
Controller
Wire Tie
Belly Pan Plate
Power Switch
Power Cord
Grommet
Belly Pan
Upright Cap
Upright Wire
Left Handrail
Right Handrail
Left Base Cover
Right Base Cover
Left Upright
Right Upright
Base Cap
Caution Decal
Base Pad
Base
Wheel
Key/Clip
Console Base
5/16" x 1" Screw
Right Tray
Console
Console Frame
M8 Nut
Console Ground Wire
Latch Crossbar
Wire Tie
5/16" x 1" Button Head Screw
Right Handrail Cover
Base Pad Spacer
Reed Switch
Console Clamp
Left Tray
Grounding Bracket
Receptacle
Left Handrail Cover
10
2
2
6
6
28
4
10
4
4
1
1
18
2
2
2
2
3
14
2
4
2
2
4
2
1
2
2
4
2
1
1
8
5
1
4
1
1
1
1
2
2
1
1
1
1
1
2
1
1
34
1
1
1
1
1
1
1
2
1
1
1
1
3
1
1
1
1
1
2
1
1
1
1
1
1
1
4
2
4
1
2
1
1
4
1
1
1
2
1
1
2
2
1
2
1
2
1
1
1
1
Key No. Qty.
Description
Key No. Qty.
Description
Motor Isolator
Motor Bushing
Right Upright Cover
M8 x 50mm Bolt
105
106
107
*
#8 Flat Washer
1/4" x 1 1/4" Screw
Left Upright Cover
User’s Manual
101
102
103
104
1
2
1
1
8
4
1
–
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
14
36
53
19
29
36
25
56
19
38
19
105
36
52
14
19
39
105
30
19
19
25
106
105
19
37
106
41
29
40
24
19
105
42
28
88
90
19
105
106
36
19
29
27
30
44
36
23
12
105
106
43
95
45
102
16
1
46
50
105
19
48
91
24
101
1
51
19
41
88
42
28
29
48
32
35
55
27
105
47
49
104
1
16
34
1
11
26
EXPLODED DRAWING A
Model No. NETL10713.1 R1014A
EXPLODED DRAWING B
Model No. NETL10713.1 R1014A
6
6
6
58
57
21
59
21
58
17
20
21
17
60
20
1
6
34
21
22
34
1
62
98
63
18
6
18
6
6
64
18
99
65
6
6
6
68
6
6
6
37
66
EXPLODED DRAWING C
Model No. NETL10713.1 R1014A
8
107
13
13
10
71
100
70
69
92
8
8
13
75
10
72
84
13
69
103
93
13
8
13
4
84
8
76
15
5
92
77
73
78
15
67
2
1
79
94
77
33
81
77
79
5
78
80
3
4
79
94
81
33
33
3
74
77
79
33
5
4
2
38
EXPLODED DRAWING D
Model No. NETL10713.1 R1014A
82
61
86
91
87
54
13
89
6
97
6
6
96
6
6
96
6
6
6
13
6
6
7
83
9
13
31
13
85
7
13
13
9
13
13
13
39
13
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 364182 R1014A Printed in China © 2014 ICON Health & Fitness, Inc.
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