Total Gym Xtreme Owner's Manual
Total Gym Xtreme is a versatile home gym system that provides a full-body workout, allowing you to target all major muscle groups with over 85 exercises. It features a unique gliding board that moves smoothly along a rail, creating a no-impact, low-stress workout that's easy on your joints while still highly effective. With adjustable resistance levels, it's suitable for users of all fitness levels, from beginners to advanced athletes.
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DEDICATION TO QUALITY
We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions.
Save your sales receipt.
You may wish to staple into this manual.
TOTAL GYM FITNESS, LLC LIMITED WARRANTY
For a period of 12 months from date of receipt, Total Gym Fitness, LLC warrants that this product will be free from defects in materials and workmanship. This warranty applies only when purchase of the product is from an authorized dealer and is for personal or household use, but not when the sale or any resale is for commercial use. THIS WARRANTY IS
VALID ONLY FOR THE ORIGINAL OWNER AND IS NOT TRANSFERABLE.
EXCEPT FOR THE LIMITED EXPRESS WARRANTY STATED HEREIN,
TOTAL GYM FITNESS, LLC DISCLAIMS ALL OTHER EXPRESS
OR IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR
A PARTICULAR PURPOSE. Total Gym Fitness will not be liable for any loss or damage, including incidental or consequential damages of any kind, whether based on warranty, contract or negligence, and arising in connection with the sale, use or repair of the product.
SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED
WARRANTY (INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY
AND FITNESS FOR A PARTICULAR PURPOSE) LASTS OR THE EXCLUSION
OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE
ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU. This warranty gives you specific legal rights and you may have other rights that vary from state to state. This warranty is valid in the U.S. and Canada only.
In the event of failure of this product to conform to this warranty during the warranty period, please contact our
Customer Service Department at
1-800-303-7896. Customer Service will determine whether the defective part needs to be returned for repair or replacement.
Any required product returns are at the owner’s expense, unless otherwise approved by us in advance. Total Gym
Fitness, LLC will repair or replace, at its own option, the product or any covered part, except that this warranty does not cover defects or damage caused by: accident
(including in transit), repairs or attempted repairs by any person not authorized by
Total Gym Fitness, LLC; vandalism, misuse, abuse or alteration; or the use of parts not manufactured or approved by Total
Gym Fitness LLC. This warranty does not cover any separately sold items, parts, or accessories.
To register your product online, go to totalgymdirect.com/warranty.
© 20 20 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark.
No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
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Bring your workouts to the next level with optional attachments.
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Owner’s Manual
For maximum effectiveness and safety, please read this owner’s manual and view the video before using your
Total Gym ® Xtreme.
TOTAL GYM ® XTREME OWNER’S MANUAL
Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3
SAFETY INSTRUCTIONS ......................................................................................................................... 3
PRODUCT SPECIFICATIONS .................................................................................................................. 4
SET UP ..............................................................................................................................................5-6
ACCESSORIES: HOW TO’S ...............................................................................................................
7 -10
Wing Attachments .....................................................................................................................................................7-8
Tri-Grip Shaper Bars ..................................................................................................................................................... 8
Ab Crunch Boards ........................................................................................................................................................ 9
Leg Pulley Accessory Kit ............................................................................................................................................. 10
STARTING OUT .................................................................................................................................... 11
INSPECTION, MAINTENANCE & STORAGE ......................................................................................12-13
PARTS OVERVIEW & LIST .................................................................................................................... 14
WARRANTY .........................................................................................................................BACK COVER
TOTAL GYM ® XTREME OWNER’S MANUAL | PARTS OVERVIEW & LIST
Total Gym
®
Xtreme Parts List and Visual Overview
ITEM #
1
2
3
4
5
PART#
RGBXT
RR103RC
R40950
RLANPIN
RXTHAN
RR103EC
RR103RC
RR103RC
RLPAR2
DESCRIPTION
Glideboard Assembly
Roller Spacer
8 x 55 Hex Bolt
Wheel
8 mm Flat Washer
8 mm Nylon Nut
Rectangle End Cap
Cable Kit
Straight Safety Pin / Lanyard
Handles
Lower Rail Assembly
Tube Cap
Rectangle End Cap
Upper Rail Assembly
Rectangle End Cap
Leg Pulley System
U Bracket
Hitch Pin
1
1
1
4
2
2
2
1
1
1
1
4
2
4
4
QTY
1
4
4
ITEM #
6
7
8
9
10
11
12
PART#
R700035
RXTLIT
RXTUC
RXTSP
RR106SB
R1952
RR105TR
TDHTH
RXTC
RABCH
RWAH
RTGSH
RS263H
DESCRIPTION
Foot Harness
QTY
1
Pulley and Rope
D-Ring
Literature Pack
Height Adjustment Assembly
Upright Cap
Adjustment Pin
Black Spring Loaded Pin
Vertical Column
Safety Hitch C Pin
Tube Roller
Adjustable Training Deck/Device Holder 1
Personal Training Deck
AB Crunch Set
1
1
Wing Attachment Set
Tri-Grip Shaper Bars
Squat Stand
1
1
1
1
2
1
1
2
1
1
1
1
1
1.
8.
7.
4.
2.
6.
5.
10.
3.
11.
9.
12.
14
TOTAL GYM ® XTREME OWNER’S MANUAL
Congratulations on purchasing your new Total Gym
®
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
®
to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym
®
.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym
®
, please call Customer Service at 1-800-303-7896, Monday through Thursday, 8:30 am to
5:00 pm, EST.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Thursday, 8:30 am to
5:00 pm, EST.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1 . Name, Mailing Address and Telephone Number
2 . Date of Purchase
3 . Where Product was Purchased (Name of Retail Store, City)
4 . Model Number
5 . Part Order Number and Description
2
TOTAL GYM ® XTREME OWNER’S MANUAL | EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONS
Equipment Warning / Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
WARNING LABEL 1
!
WARNING
FAILURE TO READ AND FOLLOW THE
SAFETY INSTRUCTIONS STATED IN
THE OWNER’S MANUAL AND VIDEO
MAY RESULT IN POSSIBLE SERIOUS
INJURY OR DEATH. KEEP CHILDREN
AWAY. MAXIMUM USER WEIGHT
158.8 KG/350 LBS. REPLACE THIS
LABEL IF DAMAGED, ILLEGIBLE OR
REMOVED. FOR HOUSEHOLD USE
ONLY. CALL CUSTOMER SERVICE
AT 1-800-303-7896 FOR
REPLACEMENT LABEL, MANUAL,
VIDEO OR QUESTIONS.
WARNING LABEL 2
!
WARNING
MAKE SURE
ADJUSTMENT PIN IS
LOCKED IN PLACE
BEFORE BEGINNING
EXERCISES.
WARNING LABEL 3
!
WARNING
BEFORE USING, INSERT SAFETY PIN
THROUGH THE HOLE ON THE RIGHT SIDE
OF THE HEIGHT ADJUSTMENT ASSEMBLY.
WARNING LABEL 6
!
WARNING
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
WARNING LABEL 4
!
WARNING
CRUSH HAZARD.
KEEP HANDS
CLEAR DURING
FOLDING.
3 locations
WARNING LABEL 5
!
WARNING
BE CAREFUL NOT TO BUMP HEAD
WHEN LEG PULLEY ACCESSORY
IS IN PLACE. REMOVE LEG
PULLEY ACCESSORY FROM
FRAME WHEN NOT REQUIRED
FOR THE SPECIFIC EXERCISE.
Located on Leg Pulley Bracket
CAUTION LABEL 1
!
CAUTION
REMOVE WING
ATTACHMENTS
FROM FRAME
WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
Located on
Wing Attachments
CAUTION LABEL 2
!
CAUTION
REMOVE
AB CRUNCH
BOARDS FROM
FRAME WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
4 locations
CAUTION LABEL 3
!
CAUTION
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS
INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM ® TO AVOID SEVERE INJURY.
CAUTION LABEL 4
!
CAUTION
REMOVE TRI-GRIP SHAPER BARS
FROM FRAME WHEN NOT REQUIRED
FOR THE SPECIFIC EXERCISE.
CAUTION LABEL 5
!
CAUTION
REMOVE SQUAT STAND FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on Squat Stand Located on AbCrunch Boards
Safety Instructions
Located on Tri-Grip Shaper Bars
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health problems.
Do not overexert yourself.
Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only.
It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym
®
is not intended for use by children. Keep this and all fitness equipment out of the reach of children.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including cables and pulleys are working properly. See pages 12 & 13 for details on Inspection, Maintenance and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
3
TOTAL GYM ® XTREME OWNER’S MANUAL | PRODUCT SPECIFICATIONS
Product Specifications
WARNING
LABEL 1
Height
Adjustment
Quick
Release Pin
Safety Hitch C Pin
Height Adjustment
Assembly
WARNING
LABEL 2
WARNING
LABEL 3
109.2 cm
43 in
43 po
Straight Safety
Pin/Lanyard
Vertical Column
Arm Pulley/Cable Assembly
Height Adjustment Tube
Spring Loaded Pin
(Located on Left Side of Rail)
Handle
WARNING
LABEL 4
Top Inner Rail
WARNING
LABEL 4
CAUTION
LABEL 3
LABEL LOCATIONS AND PARTS IDENTIFIER
Total Gym
®
Xtreme includes 2 Workout DVDs
Squat Stand
WARNING
LABEL 6
CAUTION
LABEL 5
40.6 cm
16 in
16 po
Back Crossbar
Roller
Center Support Rail
Arm Pulley/Cable Hook
Attaches to loop underneath Glideboard
Glideboard
Bottom Outer Rail
Cap
235 cm
92.5 in
92.5 po
DIMENSIONS: SHOWN WHEN UNIT IS SET AT LEVEL 12
Maximum User Weight: 158.8 kg. / 350 lbs.
LEG PULLEY ACCESSORY KIT
Pulley/D-Ring Assembly
WING ATTACHMENTS
CAUTION
LABEL 1
Foam Pads
Foot Harness
Rope
O-Ring
Clip
WARNING
LABEL 5
Leg Pulley Bracket for use with leg pulley accessory only
1 Large Hitch Pin for use with leg pulley bracket
Brackets
TRI-GRIP SHAPER BARS
Items shown below are packed in
Miscellaneous Accessories
AB CRUNCH BOARDS
Safety Hitch C Pin
TRAINING
DECK
CAUTION
LABEL 4
ADJUSTABLE WORKOUT
CARD DECK HOLDER
Short Hitch Pins used with Wing Attachments,
Tri-Grip Shaper Bars, and Ab Crunch Boards
CAUTION
LABEL 2
10mm & 13mm
Hex Wrench
Holder Base
4
TOTAL GYM ® XTREME OWNER’S MANUAL | SET UP
Set Up
Your product comes with:
• Safety Hitch C Pin to be inserted into side hole directly below Height Adjustment Assembly indicating workout level on the Vertical
Column, after set up.
• Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails.
• One (1) Spring Loaded Pin locked into the base of the Left Rail by the Height Adjustment Tube. Left side is determined by standing behind the unit facing the Vertical Column.
IMPORTANT: To prevent injury, be sure the Spring Loaded Pin is locked securely into place in the Left Rail before using unit. This will prevent the Height Adjustment Column from falling forward.
• Straight Safety Pin located on Lanyard/attached to Height Adjustment Tube.
• One (1) Long Hitch Pin for Leg Pulley Bracket is included in Miscellaneous Accessories, as well as Short Hitch Pins for the
Tri-Grip Shaper Bars, Wing Attachments and Ab Crunch Boards.
IMPORTANT: Before using the Wing Attachments, Leg Pulley Accessory, Tri-Grip Shaper Bars, and Ab Crunch Boards, be sure the
Hitch Pins are securely inserted (see pages 7 - 10 of this manual for directions).
1.
Pull the product out of the shipping box. Remove all packaging materials, including tape and cardboard inserts, from your unit.
NOTE: Some parts are packed inside the Rails.
2.
Lay product on the floor with glideboard side up. Make sure you have plenty of space on both ends of the product. Slide the glideboard as far as it will go towards the Front Crossbar before you begin lifting unit.
Lift Here
3.
Lift the exerciser up by holding it at the top of the rails. Using your foot, slowly spread the unit open at the bottom approximately 30.4 cm
/ 12 in / 12 po so that it rests firmly on the Front and Back Crossbars not allowing it to go too far.
Back Crossbar
Front Crossbar
30.4 cm
12 in
12 po
4.
Make sure the handles are out to the sides before you begin to unfold your unit. Keep hands and fingers away from pulley. Hold onto the top center of glideboard and begin rolling rear rollers.
Spread the unit out until it is flat on the floor. Be careful to do this slowly .
Be sure to support the frame in the center to avoid having the product drop suddenly onto the floor or pinch fingers.
Column and pull it up until it is upright. Release the Spring
Loaded Pin. You should hear it lock back into place. ( side)
NOTE: pin shown in picture is on right
Hold Here While Lowering
To The Ground
5. A. Next remove plastic packing ties from the top and bottom of the Vertical Column. Pull out the
Spring Loaded Pin Knob located at the left rail ( NOTE: pin shown in picture is on right side) to release Spring Loaded Pin.
Continue to hold pin out while performing the next step.
Quick Release Pin
Spring
Loaded Pin
5
TOTAL GYM ® XTREME OWNER’S MANUAL | SET UP
IMPORTANT: Be sure the Spring Loaded Pin is locked into place before using your unit. You will know the pin is locked into place when you can see the end protrude through the inside of the rail bracket.
6. Position one foot on Back Crossbar to keep the product from lifting off the floor. With one hand on either the right or left rail and the other hand holding the Height Adjustment Quick
Release Pin out, slide the rails along the Vertical Column to desired position and release pin. Pin will pop into place - you will hear a snap. Insert Straight Safety Pin (attached to the lanyard on the Height Adjustment Tube) through the hole on the right side of the Height Adjustment Assembly.
NOTE: Insert Safety Hitch C Pin into side hole located directly below Height Adjustment Assembly indicating workout level on the Vertical Column.
Insert Safety Hitch C Pin into side hole located directly below Height
Adjustment Assembly indicating workout level on the Vertical Column
Safety Hitch C Pin
Height Adjustment
Quick Release Pin
7. SQUAT STAND ASSEMBLY
Assemble the Squat Stand at the opposite end of the unit by inserting it into the Front Crossbar as pictured below. Make sure it is fully inserted.
8. ADJUSTABLE WORKOUT
CARD DECK HOLDER
ASSEMBLY
To add the Adjustable
Workout Card Deck Holder, insert the Adjustable Workout
Card Deck Holder Base into the Vertical Column.
Then secure the Adjustable
Workout Card Deck Holder to the Holder Base.
Front
Crossbar
Adjustable
Workout Card
Deck Holder
Holder Base
Vertical Column
The Adjustable Workout Card Deck Holder accommodates tablets (horizontal layout only) with 22.8 cm / 9 in / 9 po max width and mobile devices (vertical layout only) with minimum
11.9 cm / 4.7 in / 4.7 po height, maximum 19.05 cm / 7.5 in /
7.5 po height. The device’s maximum thickness is 1.8 cm / 0.7 in / 0.7 po.
6
TOTAL GYM ® XTREME OWNER’S MANUAL | ATTACHMENTS: HOW TO’S
How to Attach the Wing Attachments
The Wing Attachments provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
Two thick Foam Pads are provided with the Wing Attachments. They must be attached to the Attachments (if not already) before exercising.
To do this:
1 . Simply wet each crossbar with soapy water.
2 . Then attach Foam Pads on the Crossbars as shown in Fig. 1. Let dry before beginning to exercise with the Wing Attachments.
Below are instructions on how to position the Wing Attachments in accordance with the exercises you wish to do.
NOTE: The Right and Left Wing Attachments can be placed on opposite rails depending on the exercise. Always keep the Foam Pads to the outside of the Rails.
PULL UPS AND CHIN UPS
1 . Locate the holes at the top of the Right and Left Rails.
2 . With the Wing Attachments angled toward the Glideboard, line up the Brackets on the Attachments with the desired position holes on the Rails.
3 . Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in
Fig. 2.
4 . You are now ready to perform Pull Up and Chin Up exercises to work the arms, lats and back. See your Exercise Guide for specific exercises.
LEG PULL, CRUNCHES AND SIT UPS
1 . Locate the holes at the top of the Right and Left Rails.
2 . With the Wing Attachments angled away from the Glideboard, line up the Brackets on the Attachments with the desired position holes on the Rails.
3 . Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in
Fig. 3.
4. You are now ready to perform Leg Pulls, Crunches and Sit Up exercises to work the abdominals, waist and legs. See your
Exercise Booklet for specific exercises.
SQUATS
Squat Stand can be used instead of Wing Attachments
1 . Locate the holes at the bottom of the Right and Left Rails.
2 . With the Wing Attachments angled away from the Glideboard, line up the Brackets on the Attachments with the holes on the
Rails.
3 . Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in
Fig. 4.
4.
You are now ready to perform the Squat which works the thighs and calves. See your Exercise Booklet for specific exercises.
NOTE: When performing the Squat exercises, be sure to position your hands on the side of the Glideboard, NOT along the bottom of the Glideboard in order to avoid pinched fingers
NOTE: Remove Wing Attachments when you are not exercising with them.
FRONT PRESS
Tri-Grip Shaper Bars can be used instead of Wing Attachments
1.
Locate the holes at the bottom of the Right and Left Rails near the Front Crossbar.
2.
With the Wing Attachments toward the Glideboard, line up the
Brackets on the Attachments with the holes on the Rails.
3.
Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in
Fig. 5.
4.
You are now ready to perform the Front Press exercise which works the upper chest and triceps. See your Exercise Guide for specific exercises.
7
Crossbars
Fig. 1
Fig. 2
Fig. 3
Fig. 4
Fig. 5
Front Crossbar
TOTAL GYM ® XTREME OWNER’S MANUAL | ATTACHMENTS: HOW TO’S
How to Attach the Tri-Grip Shaper Bars
The Tri-Grip Shaper Bars provided with your unit have been uniquely designed to serve several purposes. Bars can be placed at the top or bottom of the Total Gym ® . There are also
3 Grip positions adding versatility to your workout: Vertical Grip, Narrow Grip and Wide Grip.
NOTE: Always keep the Foam Grips to the outside of the Rails.
Narrow Grip Narrow Grip
Wide Grip Wide Grip
Vertical Grip
Vertical Grip
2 Short Hitch Pins
PRESS UPS FIGURE 1
Tri-Grip Shaper Bar
Tri-Grip Shaper Bar
1.
Locate the holes at the bottom of the Right and Left Rails near the
Front Crossbar.
2.
With the Tri-Grip Shaper Bars angled toward the Glideboard, line up the Brackets of the Attachments with the holes on the Rails.
Short
Hitch Pin
Tri-Grip Shaper Bar
Bracket Hole
Tri-Grip Shaper Bar
Bracket Hole
Short
Hitch Pin
3.
Insert the 2 Short Hitch Pins through the holes on the Tri-Grip Shaper Bar Brackets and the hole on the Rails as
Shown in Figure 1. Make sure to securely attach each Tri-Grip Shaper Bar to each side of the frame before using.
4.
You are now ready to perform the Press Up exercise which works the upper chest and triceps. See your Exercise Guide for specific exercises.
PULL UPS
1 . Locate the holes at the top of the
Right and Left Rails.
FIGURE 2
Tri-Grip Shaper Bar
Tri-Grip Shaper Bar
2 . With the Tri-Grip Shaper Bars angled toward the Glideboard, line up the Brackets on the Attachments with the holes on the Rails.
Tri-Grip Shaper Bar
Bracket Hole
Tri-Grip Shaper Bar
Bracket Hole
3 . Insert the 2 Short Hitch Pins through the holes on the Tri-Grip
Short Hitch Pin
Short Hitch Pin
Shaper Bar Brackets and the hole on the Rails as Shown in Figure 2. Make sure to securely attach each Tri-Grip Shaper
Bar to each side of the frame before using.
4 . You are now ready to perform the Pull Up exercise which works the arms, lats and back.
See your Exercise Guide for specific exercises.
NOTE: Remove the Tri-Grip Shaper Bars when you are not exercising with them.
8
TOTAL GYM ® X TREM E OWNER’S MANUAL | ATTACHMENTS: HOW TO’S
How to Attach the Ab Crunch Boards
Be sure to give enough clearance so your head does not hit the Vertical Column when performing these exercises. DO NOT attach the
Ab Crunch Boards to the Rail on the hole that is closest to the Vertical Column, doing so could result in possible serious injury or death.
Remove Leg Attachment Bracket when using the Ab Crunch Boards to avoid contact, which could result in possible serious injury or death.
Be sure that the Hitch Pins are securely locked in place before using the Ab Crunch Boards. Failure to do so may cause the Ab Crunch
Boards to fall off resulting in possible serious injury or death.
Do not move your body to the extreme left or right when using the Ab Crunch Boards to avoid falling off the exerciser which could result in possible serious injury or death.
Caution should be used when getting on and off the exerciser when the Ab Crunch Boards are in place. Failure to do so could result in possible serious injury or death.
ASSEMBLY
1 . Remove Flanged Hex Bolts from the blister pack.
2 . With the small end of the Ab Crunch Board closest to the
Handle Grip securely attach the appropriate Handle with
4 Flanged Hex Bolts using Hex Wrench provided.
See Fig. 1 below.
Choose the 2nd or 3rd hole depending on your height or comfort level.
Fig. 2A
Right Rail
Vertical Column
Fig. 1
Handle Grip
Left Rail
DO NOT use hole closest to Vertical Column
Ab Crunch Board
Handle
2 . Install the Ab Crunch Board labeled (L) onto the Left side Rail with the Handle facing toward the Vertical Column. See Fig. 2B.
10mm & 13mm
Hex Wrench
Fig. 2B
Vertical Column
M6 X 20mm Flanged Hex Bolt Handle facing toward
Vertical Column
3 . Repeat on 2nd Ab Crunch Board.
INSTALLATION
How to Install the Ab Crunch Boards to your Total Gym ®
1 . Locate the 3 holes at the top of the Right and Left Rails on the Vertical Column (see Fig. 2A). DO NOT use hole closest to the Vertical Column. Your head could come in contact with the Vertical Column and could result in possible serious injury or death.
Left Rail
Hitch Pin
Attachment Bracket
3 . Insert the M8 x 60mm Hitch Pin through the holes on the
Attachment Brackets and through the hole on the Left Rail as indicated by arrow.
4.
Repeat for right Ab Crunch Board.
NOTE: Remove Ab Crunch Boards when you are not exercising with them.
9
TOTAL GYM ® XTREME OWNER’S MANUAL | ATTACHMENTS: HOW TO’S
How to Attach the Leg Pulley Accessory Kit
NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym
®
, as well as getting on and off, is convenient and safe. Please note that the Rails cannot be raised to the highest position on the Height Adjustment Column when the Leg
Pulley Bracket is attached to the column.
Foot Harness
Rope
O-Ring
Pulley/D-Ring Assembly
Clip
WARNING
LABEL 5
Leg Pulley Bracket for use with leg pulley accessory only
1 Large Hitch Pin for use with leg pulley bracket.
1.
Connect the Leg Pulley Bracket to the top of the Vertical
Column by aligning Bracket with the hole at the top of the column; be sure bracket is right side up.
Insert Large Hitch Pin through the hole to secure Bracket onto the Vertical Column.
Bracket
4. Attach the Foot Harness to one of your feet by placing your foot in the Harness so the sewn-in O-ring is on the bottom of your foot. Pull tightly on the strap at the Harness Buckle so the Foot
Harness is secure.
O-Ring (loose)
Harness Buckle
Foot Harness
Large Hitch Pin
O-Ring (sewn in)
2. Detach the Cable Assembly from the hook on the underside of the glideboard and attach O-Ring from the Leg Pulley
Assembly.
3. Place D-Ring on Pulley first. Then connect the D-Ring to the
Bracket as shown.
NOTE: If rope appears to be twisted, take D-Ring off and turn Pulley around.
Bracket
D-Ring
Pulley
5. A. Position yourself on the glideboard correctly for the specific exercise you want to perform.
O-Ring (loose) glideboard, bring 1 knee up, connect the Clip on the end of the rope to an O-Ring on the Foot
Harness attached to your foot.
Depending on the exercise you are performing, connect
Clip the Clip to the proper O-Ring. Be sure to always stabilize the glideboard when clipping on or off the Harness. Also, use caution when getting on or off the glideboard. You are now ready to exercise using the Leg Pulley Accessory. See your
Exercise Guide for specific exercises that utilize the Leg Pulley
Accessory.
NOTE: Remove Leg Pulley Bracket when you are not exercising with it.
O-Ring on the Harness. Be sure to stabilize glideboard when disconnecting Foot Harness.
10
TOTAL GYM ® XTREME OWNER’S MANUAL | STARTING OUT
Starting Out
GENERAL SAFETY TIPS
• While performing exercises with quick tempo repetitions, the Total Gym
®
may move. Please be aware of the action and make necessary adjustments as you continue your exercise program.
• Wear athletic shoes and comfortable light clothing when exercising on the Total Gym
®
.
• Do not exercise barefoot.
• Check your exerciser before using to ensure that all the parts are in place and working properly (see pages 12 and 13 for details on
Inspection, Maintenance and Storage) .
• Adult supervision is required at all times.
• The Rails and Glideboard can be raised to any desired level on the Height Adjustment Column depending upon your degree of fitness.
Please note , however, that the Rails cannot be raised to the highest position on the Height Adjustment Column when the Leg Pulley
Bracket is attached to the column.
• Be sure you have plenty of free space – at least 60.96-91.44 cm / 24-36 in / 24-36 po of clearance around the exerciser – so that performing on the Total Gym ® , as well as getting on and off, is convenient and safe.
• Each time you raise or lower the Height Adjustment Column, be sure you hold it to keep it from dropping to the floor.
AS EASY AS 1-2-3
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym ® is as easy as
1-2-3 to use, so read on...
1. IMPORTANT THINGS TO REMEMBER WHEN USING THE TOTAL GYM ®
• Always have control of the glideboard before getting on and off the exerciser.
• Keep your feet on the floor when getting on and off the exerciser. Only remove them from the floor for the duration of the exercise.
• If you are using the handles, hold onto them as you get on and off the glideboard.
• Remove Cable from Glideboard when not using Cable Handles.
2. EXERCISING WITH THE HANDLES ONLY
Grasp the handles which are attached to the cable and slide the glideboard to a position in which you can comfortably sit or lay down when performing the desired exercise (see the Exercise Guide). Be sure to keep your feet on the floor until you are in the correct position for the specific exercise. Then, if the exercise calls for your feet to be off the floor, place your feet as specified in the instructions.
3. EXERCISING WITH THE WING ATTACHMENTS AND TRI-GRIP SHAPER BARS
Slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise (see the
Exercise Guide). Keep your feet on the ground until you are in the correct position and feel comfortable. Then, place your feet in the proper position and begin to exercise.
When starting your exercise program, begin with the basic exercises in the Exercise Guide included with your Total Gym
®
to familiarize yourself with the movements. Use the lowest incline level to start with - you can work up to a higher incline level in the weeks and months to come.
For the specific Total Gym
®
exercises and programs, study and follow the instructions in the Exercise Guide included with your product.
11
TOTAL GYM ® XTREME OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE
Inspection, Maintenance & Storage
INSPECT YOUR TOTAL GYM ® PRIOR TO EACH USE
Before using your Total Gym
®
for your workout session, be sure to make the following inspection:
• Make sure the equipment is fully opened and sitting on a solid, level surface with plenty of clearance on all sides. Unit should be used on a mat or on carpeted surfaces only.
• Make sure all the Hitch Pins are securely in place and locked into position.
• Check that the Pulley is attached securely to the loop on the top underside of the glideboard.
• Check that the Cables are traveling correctly in the groove of each pulley.
• Make sure the Cable is securely fastened to each Handle.
• Check that the Wing Attachments or other accessories are installed correctly when in use.
• Make sure the Glideboard is gliding smoothly along the frame.
TO STORE YOUR TOTAL GYM ®
Follow these easy steps to store your exerciser properly:
1.
First, remove all accessories and attachments including the
Adjustable Workout Card Deck Holder accessory.
2.
Remove Safety Hitch C Pin and Straight Safety Pin from
Vertical Column.
3.
Be sure the Cable Pulley is attached to the underside of the glideboard for folding.
4.
Position one hand on either side of rail to hold it up before releasing the Height Adjustment Quick Release Pin. Pull pin out and slowly lower the rails to the ground until they rest on the back crossbar.
5A. Release Spring Loaded Pin (on left side rail) as shown.
5A Spring Loaded Pin
ROUTINE MAINTENANCE
• Wipe down your Total Gym
®
on a regular basis using a clean cloth and alcohol or alcohol-based products like Windex
409 ®
® or
. Do not leave towels or workout clothing laying or hanging on the equipment.
• Periodically check the following parts for signs of fraying or other wear: the cable, pulleys, wheels, glideboard, accessories and frame. If the cable, pulleys, frame or wheels need replaced
- do not use your unit, wait until the part is replaced. If any other part than the ones listed above needs to be replaced, do not use that part until it is replaced.
• Never use a lubricant such as WD-40 or clean the unit. Use only 3-in-1 ®
® or ArmorAll ® to lubricate
oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.
5B. Fold Vertical Column down towards the center of the unit.
5B Fold Vertical
Column down
6.
Slide the Glideboard towards the bottom of unit as shown.
12
TOTAL GYM ® XTREME OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE
7A.
With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the rollers to bring the back of the unit towards the center. Keep approximately 30.4 cm / 12 in / 12 po apart.
7B.
Continue to fold the exerciser together until it is completely folded and roll the exerciser into a closet for storage. To store under a bed, simply lower the exerciser to the floor and roll under the bed.
WARNING LABEL 4
!
WARNING
CRUSH HAZARD
KEEP HANDS CLEAR
DURING FOLDING.
Lift Here
TO REMOVE THE GLIDEBOARD
You can also remove the Glideboard if you need to fit the exerciser under a narrow space (between 15.2 cm / 6 in / 6 po and 20.3 cm
/ 8 in / 8 po).
IMPORTANT: The Glideboard weighs approximately 9.2 kg./20 lbs.
Use caution when lifting it off of the exerciser. Lifting incorrectly may result in user injury.
1.
With exerciser laying flat on the floor, disconnect the pulley from the hook on the underside of the glideboard.
2. Next, tilt up the glideboard and slide it off the frame of the exerciser. When the bench is completely off the exerciser, set it aside.
Front Crossbar
Back Crossbar
Fig. 7B
30.4 cm
12 in
12 po
NOTE: Do not store unit in upright position when folded.
3. Next, pull the Spring Loaded Pin to release the Rail and fold the exerciser together as shown in Fig. 7B. Be sure you release the
Spring Loaded Pin before folding.
TO ATTACH THE GLIDEBOARD TO GYM WHEN
SETUP AND READY FOR USE
1.
Remove Adjustable Workout Card Deck Holder from top of vertical column.
2.
Raise rails to the highest level on the vertical column and insert
Straight Safety Pin.
3.
Carefully pickup the glideboard with both hands, one on each side, making sure the hook on the underside of the glideboard is at the top closest to the vertical column.
4.
Line up the glideboard with the lower rails on your gym and gently lower the glideboard down the rails until it rests against the rubber stops.
5.
Connect pulley to top underside of the glideboard by taking the pulley and sliding it onto the hook that is on the underside of the glideboard.
6.
Insert Adjustable Workout Card Deck Holder on the top of vertical column.
13
TOTAL GYM ® XTREME OWNER’S MANUAL
Table of Contents
EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3
SAFETY INSTRUCTIONS ......................................................................................................................... 3
PRODUCT SPECIFICATIONS .................................................................................................................. 4
SET UP ..............................................................................................................................................5-6
ACCESSORIES: HOW TO’S ...............................................................................................................
7 -10
Wing Attachments .....................................................................................................................................................7-8
Tri-Grip Shaper Bars ..................................................................................................................................................... 8
Ab Crunch Boards ........................................................................................................................................................ 9
Leg Pulley Accessory Kit ............................................................................................................................................. 10
STARTING OUT .................................................................................................................................... 11
INSPECTION, MAINTENANCE & STORAGE ......................................................................................12-13
PARTS OVERVIEW & LIST .................................................................................................................... 14
WARRANTY .........................................................................................................................BACK COVER
TOTAL GYM ® XTREME OWNER’S MANUAL | PARTS OVERVIEW & LIST
Total Gym
®
Xtreme Parts List and Visual Overview
ITEM #
1
2
3
4
5
PART#
RGBXT
RR103RC
R40950
RLANPIN
RXTHAN
RR103EC
RR103RC
RR103RC
RLPAR2
DESCRIPTION
Glideboard Assembly
Roller Spacer
8 x 55 Hex Bolt
Wheel
8 mm Flat Washer
8 mm Nylon Nut
Rectangle End Cap
Cable Kit
Straight Safety Pin / Lanyard
Handles
Lower Rail Assembly
Tube Cap
Rectangle End Cap
Upper Rail Assembly
Rectangle End Cap
Leg Pulley System
U Bracket
Hitch Pin
1
1
1
4
2
2
2
1
1
1
1
4
2
4
4
QTY
1
4
4
ITEM #
6
7
8
9
10
11
12
PART#
R700035
RXTLIT
RXTUC
RXTSP
RR106SB
R1952
RR105TR
TDHTH
RXTC
RABCH
RWAH
RTGSH
RS263H
DESCRIPTION
Foot Harness
QTY
1
Pulley and Rope
D-Ring
Literature Pack
Height Adjustment Assembly
Upright Cap
Adjustment Pin
Black Spring Loaded Pin
Vertical Column
Safety Hitch C Pin
Tube Roller
Adjustable Training Deck/Device Holder 1
Personal Training Deck
AB Crunch Set
1
1
Wing Attachment Set
Tri-Grip Shaper Bars
Squat Stand
1
1
1
1
2
1
1
2
1
1
1
1
1
1.
8.
7.
4.
2.
6.
5.
10.
3.
11.
9.
12.
14
DEDICATION TO QUALITY
We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions.
Save your sales receipt.
You may wish to staple into this manual.
TOTAL GYM FITNESS, LLC LIMITED WARRANTY
For a period of 12 months from date of receipt, Total Gym Fitness, LLC warrants that this product will be free from defects in materials and workmanship. This warranty applies only when purchase of the product is from an authorized dealer and is for personal or household use, but not when the sale or any resale is for commercial use. THIS WARRANTY IS
VALID ONLY FOR THE ORIGINAL OWNER AND IS NOT TRANSFERABLE.
EXCEPT FOR THE LIMITED EXPRESS WARRANTY STATED HEREIN,
TOTAL GYM FITNESS, LLC DISCLAIMS ALL OTHER EXPRESS
OR IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR
A PARTICULAR PURPOSE. Total Gym Fitness will not be liable for any loss or damage, including incidental or consequential damages of any kind, whether based on warranty, contract or negligence, and arising in connection with the sale, use or repair of the product.
SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED
WARRANTY (INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY
AND FITNESS FOR A PARTICULAR PURPOSE) LASTS OR THE EXCLUSION
OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE
ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU. This warranty gives you specific legal rights and you may have other rights that vary from state to state. This warranty is valid in the U.S. and Canada only.
In the event of failure of this product to conform to this warranty during the warranty period, please contact our
Customer Service Department at
1-800-303-7896. Customer Service will determine whether the defective part needs to be returned for repair or replacement.
Any required product returns are at the owner’s expense, unless otherwise approved by us in advance. Total Gym
Fitness, LLC will repair or replace, at its own option, the product or any covered part, except that this warranty does not cover defects or damage caused by: accident
(including in transit), repairs or attempted repairs by any person not authorized by
Total Gym Fitness, LLC; vandalism, misuse, abuse or alteration; or the use of parts not manufactured or approved by Total
Gym Fitness LLC. This warranty does not cover any separately sold items, parts, or accessories.
To register your product online, go to totalgymdirect.com/warranty.
© 20 20 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark.
No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
TG X TRMOM -ENG202 0
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Owner’s Manual
For maximum effectiveness and safety, please read this owner’s manual and view the video before using your
Total Gym ® Xtreme.

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