OWNER’S MANUAL

F-LEGA

FID BENCH – LEG CURL / LEG EXTENSION ATTACHMENT

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

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ASSEMBLY MANUAL - FORCE USA LEG CURL / LEG

EXTENSION ATTACHMENT F-LEGA

BEFORE YOU START

The F-LEGA is an attachment for the F-FID Flat Incline Decline Bench which must be purchased and assembled separately.

Remove all parts from the packaging, separate and count each various component, to ensure everything has been correctly provided.

Follow the instructions and consult both the individual assembly pages and the overall expanded views of the equipment.

Certain parts may arrive pre-assembled from the factory.

It is the owner’s responsibility to ensure that all users of this unit have read the owner’s manual and are familiar with the safety precautions.

SAFETY PRECAUTIONS



Highly recommended for two or more people to assemble the equipment to avoid injury.



Assemble the equipment on a flat level surface.



Consider placing a mat under the equipment to protect your floor.



Wear appropriate footwear and clothing during assembly and use.



Only tighten nuts and bolts by hand until the whole equipment is assembled.



Ensure you correctly orientate each piece before attaching.



Do not allow children and pets to be unsupervised around the assembly or usage of this equipment.



Ensure all parts are in full working order before use.



Only one person should use the machine at any one time.



Do not use the equipment outdoors or around water.



Keep hair, fingers or clothing away from moving parts.



Only use attachments recommended by the manufacturer.



Never operate if any parts are not functioning correctly.



Always correctly stretch and warm up before using the equipment.



Stop immediately if your experience any pain, dizziness or nausea. See a doctor at once.

PLEASE NOTE: Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind the equipment facing towards the front.

Any instructions relating to parts of the F-FID have been shown in Italics to help avoid confusion.

BEFORE STARTING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR. ESPECIALLY IF YOU ARE OVER

THE AGE OF 35 OR HAVE PRE-EXISTING HEALTH PROBLEMS.

READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT.

FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY

DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS

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KEY NO.

1

13

14

15

16

17

18

9

10

11

12

19

20

4

5

2

3

6

7

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F-LEGA PARTS LIST AND HARDWARE

PART DESCRIPTION F-LEGA

Leg Developer Holder

Leg Developer

Foam Frame

U shaped Lock Pin

End Cap

Foam Roll

Foam Baffle

Olympic Sleeve

Rubber Bumper

Spring Clip

End Cap

Bushing

Spring

Philips Screw

Hex Bolt

Aircraft Nut

Washer

Washer

Washer

Hex Bolt

SPEC

60×62×28×φ10×M6

□45

φ125×φ22×215

φ70×2

φ50×210

φ30×φ25×30

φ49

φ25

φ14×φ10

φ12×φ1.2×55

M6×16

M10×75

M10

φ25×φ11×2

10

6

M10×20

Q'TY

1

1

1

1

2

1

1

1

4

1

2

1

1

1

4

1

2

4

4

1

3

ASSEMBLY DIAGRAM 1

REMEMBER: Only hand tighten all nuts and bolts until whole F-LEGA is assembled

1. Remove the assembled and attached FOAM ROLL SUPPORT (F-FID 6) from the front of the MAIN FRAME (F-

FID 1)

2. Ensuring correct orientation. insert the LEG DEVELOPER HOLDER (1) into the top of the front post on the

MAIN FRAME (F-FID 1)

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ASSEMBLY DIAGRAM 2

REMEMBER: Only hand tighten all nuts and bolts until whole F-LEGA is assembled

1. Attach the RUBBER BUMPER (9) and the WASHER 25X11X2 (17) to the back of the LEG DEVELOPER (2). Inset the U-SHAPED LOCK PIN (4) into the top of the post on the LEG DEVELOPER (2) using the SPRING (13), the

WASHER6 (19) and the PHILLIPS SCREW M6X16 (14) (See the exploded diagram for more detail, skip this step if pre-assembled)

2. Ensuring correct orientation, connect the LEG DEVELOPER (2) to the LEG DEVELOPER HOLDER (1) using a HEX

BOLT M10X75 (15), two WASHER10 (18) and an AIRCRAFT NUT M10 (16)

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ASSEMBLY DIAGRAM 3

REMEMBER: Only hand tighten all nuts and bolts until whole F-LEGA is assembled

1. Insert the two FOAM FRAMES (3) into the holes on the LEG DEVELOPER (2)

2. Slide a FOAM ROLL (6) onto each end of the FOAM FRAMES (3). Attach each one using a FOAM BAFFLE (7) and a HEX BOLT M10X20 (20)

3. Slide an OLYMPIC SLEEVE (8) onto the angled post at the base of the LEG DEVELOPER (2). Attach a SPRING

CLIP (10)

4. Insert the appropriate sized END CAPS (5&11) and the BUSHINGS (12) into the open ends (See the exploded diagram for more detail, skip this step if pre-assembled)

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EXPLODED DIAGRAM F-LEGA

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WARRANTY

LIFETIME WARRANTY ON FRAME

5 YEAR WARRANTY ON MOVING PARTS (Such as cables and pulleys)

Force USA™, the trusted name in strength equipment, was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world.

Offering one of the best warranties on the market for your peace of mind, each piece of Force USA strength equipment is hand crafted for quality and we use state-of-the-art production methods for our entire range. The Force USA range of strength equipment carries a Lifetime Structural Warranty along with 5 years cover on all cables and pulleys. This warranty applies to first owners and does not cover second hand equipment or re-sold equipment. This Force USA warranty covers only failures due to defects in structural, cables and pulleys and workmanship that occur during normal home use. It will not cover damage that occurs in transport/delivery or failure due to misuse, abuse, neglect, mis-application, alteration or improper assembly of the product. This warranty does not cover the use or failure of equipment in studio commercial applications. The replacement or repair provided for under the Force

USA warranty is the responsibility of the user and the customer will be responsible for any freight charges applicable. Force USA will not be liable for any consequential damages or for breach of any implied warranty on the range of Force USA strength equipment. Force USA reserves the right to provide reconditioned parts and/or to request a return and repair existing defective parts on the Force USA product.

VorTex by Force USA is a commercial grade upholstery used for all Force USA equipment. We use a high grade commercial vinyl with rip-stop mesh backing which helps prevent rips and tears. Force USA, the

Trusted Name in Strength Equipment™ was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world.

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