WellO
2
Quick Guide
WellO
2
Quick Guide
1
Running the cleaning program before use
2
Breathing exercises
3
Using the nasal mask
4
Using WellO
2
menthol tablets
5
Disassembling the device
6
Assembling the device
7
Running the cleaning program after use
8
Descaling
9
Safety instructions
10
Troubleshooting
11
Specifications and Warranty
Running the cleaning program before use
Breathing exercises
Using the nasal mask
Using WellO
2
menthol tablets
Disassembling the device
Assembling the device
Running the cleaning program after use
Descaling
Safety instructions
Troubleshooting
Specifications and Warranty
Contents of the sales package
Lid
Basket
WellO 2 device
Stand
Mouthpieces
User guide
Nasal mask and extension hose Breathing regulator
1
Running the cleaning program before use
1
Before using the device for the first time, run this cleaning program at least once. Remove the lid by rotating it counter-clockwise in the direction of the groove.
Fill the device with cold water to a level between the min and max lines.
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3
1
2
Running the cleaning program before use
4
Keep the cleaning program button pressed for approximately 3 seconds until the device beeps and the button light starts to flicker.
5 Wait for approximately 20 minutes until the cleaning program is finished and the device sounds a beep.
Pour out the hot water and rinse the water tank with cold water. In addition, rinse the inserts without disconnecting them from one another.
Now the device is ready to use!
Note! We recommend hand washing the nasal mask with a mild soap solution after each use. Silicone is a porous material and is hardened by skin oils, lotions and make-up. To keep the silicone soft and flexible and avoid breaking it, it is recommended to wash off any dirt that gets transferred from the skin to the mask after each use. This keeps the mask soft and flexible and increases its lifespan. Silicone is a hot malleable material, so we do not recommend cleaning it with the WellO2 device cleaning programme.
1
2
Breathing exercises
General instructions:
• Always use clean, cold, potable water in the device.
• Never leave water standing in the device after use.
• Before the exercise and after heating the water, exhale three times into the device so that the water bubbles generate more steam inside it.
• In the Wello breathing exercises, one repetition means one successive inhalation and exhalation. During inhalation, you breathe warm steam from the device. In each exercise, perform 3 to 10 energetic, steady repetitions. If the exercises feel fatiguing, breathe freely without the device for some time between the repetitions.
• Repeat the series 2 or 3 times.
• When performing the exercises for the first time, always select the lowest resistance (resistance setting 0) and lowest temperature. You can increase the resistance and temperature when you feel like it. The resistance adjustment is continuous, which means that even a slight turn of the resistance adjustment ring will increase the resistance.
• To strengthen your muscles, we recommend that you practice daily for the first month, for example every morning and evening, but in any case at least once a day.
• You can then continue the exercises as your condition allows, but we recommend that you practice at least 3 times a week.
• Remove the device from the stand before performing the breathing exercises.
1
2
Select the resistance.
3 4
Cleaning program
+45°C
+55°C
+65°C
Fill the device with clean, drinkable cold water to a level between the
MIN and MAX lines.
Select the desired temperature by pressing the button for 2 seconds. Release the button when the device beeps and the button light starts to flicker.
Put the mouthpiece in place.
0 = 20 cmH
2
1 = 30 cmH
2
2 = 50 cmH
2
O
O
O
3 = 100 cmH
2
O
2
2
Breathing exercises
Inhale your lungs full of air.
Empty your lungs by exhaling into the device so that the water bubbles and you can feel your core muscles activate. Exhalation generates more steam in the device.
1 2
Repeat the exhalation three times to generate more steam in the device. You can breathe freely between these repetitions.
Inhale your lungs full of air.
Exhale heavily and steadily into the device so that the water bubbles.
The muscles in your torso should activate during the exhalation.
3 4
Exhale freely.
Immediately inhale strongly and steadily in order to breathe warm steam from the device. The muscles in your torso should activate during the inhalation.
5 6
In each exercise, perform 3 to 10 energetic, steady repetitions.
One repetition consists of one exhalation and one inhalation. If the exercises feel fatiguing, let yourself breathe freely between the repetitions. You can increase the resistance from the breathing regulator when you feel like it.
Remember to maintain good posture when performing the breathing exercises.
You can also use the extension hose in the exercises.
2
1
3
Using the nasal mask
Nasal mask
Extension hose
When performing the exercises for the first time, select the lowest resistance in the breathing regulator
(setting 0). In the future, you can use a higher resistance if you are comfortable with it.
2
When performing the exercises for the first time, select the lowest steam temperature.
Exhale into the device. This generates more steam in the device. If exhaling through your nose feels straining, you can exhale into the device through your mouth and then connect the nasal mask to the extension hose.
Then breathe freely for a while times and repeat the exhalation into the device.
3
4
5 Exhale freely.
3
Exhale heavily and steadily into the device so that the water bubbles. The muscles in your torso should activate during the exhalation.
Inhale warm steam from the device strongly and steadily. The muscles in your torso should activate during the inhalation.
In each exercise, perform 3 to
10 energetic, steady repetitions.
One repetition consists of one exhalation and one inhalation.
If the exercises feel fatiguing, let yourself breathe freely without the device between the repetitions. You can increase the resistance from the breathing control if you like, but keep in mind that exercises with the nasal mask will initially feel straining.
4
Using WellO
2
menthol tablets
The WellO 2 menthol tablets refresh the airways and are used as support in breathing exercises.
Note! The WellO 2 menthol tablets are sold separately.
For more information, please contact WellO 2 customer service or your nearest WellO 2 reseller.
1
2
Drop ½ - 1 tablet into the water in the device before heating up the device.
Heat the water normally according to the instructions. The tablet will dissolve in the water as it heats up.
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4
Perform the breathing exercises normally.
The menthol tablets can also be used with the nasal mask.
After you have completed the breathing exercise, rinse the parts under running water, wash the basket with a dishwashing brush and mild detergent and leave the parts to dry freely in air.
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5
1
Disassembling the device
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5
2
4
6
7
8
5
6
Assembling the device
1 When assembling the parts, align the areas marked in orange in the manual.
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3
1
2
4
6
7
Running the cleaning program after use
Cleaning the inserts
The inserts can be cleaned with the cleaning program of the device. To do this, place all the inserts (except for the basket, nasal mask and the breathing regulator) inside the device. Fill the device with cold water to a level between the MIN and MAX lines, attach the breathing regulator to the lid, close the lid, and start the cleaning program.
1.
2.
1
2
Basket
3.
Fill the device with cold water to a level between the MIN and MAX lines. Keep the cleaning program button pressed for approximately 3 seconds until the device beeps and the button light starts to flicker.
4.
Wait for approximately
20 minutes until the cleaning program is finished and the device sounds a beep. After the water has cooled down, pour out the water and leave the inserts to dry.
Perform this cleaning after 5 to 10 exercises or whenever somebody else has used the device. Otherwise, rinse the parts with water after use and leave them to dry freely in air.
You can also wash the parts in a pot. Bring water to boil in a pot, remove the pot from the stove and place the parts in the water for five minutes. Let the water cool down, rinse the parts and leave them to dry in free air.
Running the cleaning program after use
Cleaning the device 1
2
3
4
5
Attach the basket to the lid.
1
2
Fill the device with cold water to a level between the min and max lines.
Keep the cleaning program button pressed for approximately 3 seconds until the device beeps and the button light turns on.
Wait for approximately 20 minutes until the cleaning program is finished and the device sounds a beep.
After the water has cooled down, pour it away, rinse the parts and leave them to dry.
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8
Descaling
Hard water may interfere with the operation of the device if limescale deposits build up in the water tank.
We recommend that you descale the device at least every three months or even more frequently if the water you use is very hard and limescale deposits build up in the device.
1
2
Descaling
Alternatives for descaling: a) Vinegar:
• Fill the water tank with cold water to a level between the MIN and MAX lines. Mix in 0.5 dl of vinegar.
• Close the lid (see the photo on the right) and start the cleaning program. After the cleaning program, let stand for 1 hour.
• Empty the device.
• Rinse the device and parts carefully 5 to 6 times.
1
2 b) Citric acid or baking soda:
• Fill the water tank with cold water to a level between the MIN and
MAX lines.
• Add 25 g (approx. 3 tablespoons) of citric acid or baking soda.
• Close the lid (see the photo on the right) and start the cleaning program. After the cleaning program, let stand for 1 hour.
• Empty the device.
• Rinse the device and parts carefully 5 to 6 times.
Repeat the descaling process as required.
Always rinse the water tank carefully with clean water after descaling.
8
16.
6.
8.
7.
9.
10.
11.
12.
13.
5.
15.
4.
3.
2.
1.
Parts of the device
1.
Silicone hose
2.
Connector
3.
Breathing regulator
4.
Resistance adjustment ring
5.
Mouthpiece
6.
Extension hose
7.
Window
8.
Device body
9.
Lid
10.
Basket
11.
Vent opening
12.
Control buttons
13.
Handle
14.
Power cord and plug
15.
Stand
16.
Nasal mask
14.
9
Safety instructions
This chapter contains important information on how to use the device effectively and safely. Please read and understand the safety instructions before using the device. Keep the instructions at hand when using the device.
The manufacturer is not responsible for any incorrect use of the device.
The warnings warn against a possible personal injury if the instructions are not followed.
The cautions warn against a possible damage to the product or the environment if the instructions are not followed.
General warnings
If any part of the device is damaged or not working, do not use or disassemble it. Contact the reseller or manufacturer and ask for instructions.
The only maintenance actions a user may perform are the cleaning and descaling procedures described in this guide.
Connect the power cord (14) only to a grounded socket.
Verify that the voltage stated on the data plate of the device is the same as the mains voltage in your location.
Do not use any other stand than the one manufactured by WellO 2
Oy.
Always place the device (8) on a dry, flat, solid worktop.
Keep the device (8) and power cord (14) away from all sources of heat and do not place the device or power cord on a wet or slippery surface or near sharp edges.
Never place any part of the device on a hot surface. Do not use the device near an open fire.
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9
Safety instructions
Never switch on the device if the water tank is empty.
If you notice that the device is not working as it should, immediately unplug the power cord from the socket.
Do not submerge the device (8), stand (15), power cord or the plug (14) in water or other liquid.
The device (8) or its stand (15) must NOT be washed in a dishwasher.
When filling the water tank, make sure that no water splashes into the connectors, the power cord or plug (14).
Do not use the device if your hands are wet or your feet are bare.
Beware of the hot steam generated by the device when the cleaning program is running.
When using the device, the lid (9) must be locked in place.
Never open the lid (9) when the water is hot. The temperature is very high especially right after the cleaning program has ended.
Always grab the device by the handle (13).
Never move the device when it is heating up the water.
Allow the device to cool for at least 20 minutes after the cleaning program has ended before moving the device.
Unplug the stand (15) from the socket immediately after you have finished using the device and whenever you intend to clean the device. Keep the device unplugged from mains when not in use.
Do not pull from the power cord when unplugging the plug from the socket. After you have finished using the device, coil the power cord under the stand (15).
Never attempt to replace or detach any part of the device when the device (8) is connected to the stand (15) and mains.
Always keep the device in a dry location. Never leave water inside the device (8) or silicon hose (1) for a prolonged time. The WellO
2 device may not be used by people (including children) with impaired physical or mental capability, impaired tactile sense or insufficient skills and knowledge without supervision and guidance by a person responsible for user's safety.
Children under 12 years of age may not use the device without supervision and even then they must be instructed on how to operate the device safely and must understand the hazards involved in incorrect use of the device.
Keep the device (8) and its power cord (14) away from children under
12 years of age.
Supervise children to ensure that they use the device correctly and do not play with it.
Always monitor the operation of the device when it is running.
When using the device, do nothing else.
Hot surfaces, hot water and steam can cause burns. If an accident occurs, immediately move the injured person away from the source of heat and cool the burn with cold water or ice for 10 to 30 minutes.
Seek medical attention if necessary.
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9
Safety instructions
General cautions
This device is designed for indoor use only.
Only use the device for breathing exercises. Do not use the device as a kettle.
Do not use the device for more than 30 minutes at a time.
Let the device cool for 30 minutes before restarting it.
Only use the descaling methods described in the section “Cleaning program + descaling” of this guide. Do not clean the device with abrasive agents or tools.
Keep the device protected from moisture, sunlight and freezing.
If the device has been exposed to cold temperatures (for example during transport), use the device only after it has reached room temperature to avoid problems with condensation.
This device is designed for use at home or equivalent conditions.
The airflow in the device might cause a whistling sound when the device is in use.
Protection against overheating
The device turns off automatically if it is started when the water tank empty. If the device was started when the water tank was empty, let the device cool for 10 minutes and then remove it from the stand.
Add cold clean water until the water level is between the MIN and
MAX lines. The device is now ready to use.
Electromagnetic compatibility
This device complies with electromagnetic compatibility (EMC) standards.
Disposal
Dispose of the product in accordance with the local regulations on the disposal of electronic waste.
For more instructions, see: wello2.com
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Troubleshooting
This chapter contains a summary of the most common problems that might occur when using the device.
• When a temperature control button is pressed, the device beeps three times and the indicator on the button blinks rapidly.
• The temperature of the water is higher than the selected operating temperature. Let the device cool for a few minutes before reheating it.
• Limescale build-up might result in an incorrect temperature measurement and alarm. If necessary, descale the device as described in section “Cleaning program + descaling”
• When the cleaning program button is pressed, the device beeps three times and the indicator on the button blinks rapidly.
• The temperature of the water is higher than 40°C. Let the device cool down or replace the water with cool clean water.
• Limescale build-up might result in an incorrect temperature measurement and alarm. If necessary, descale the device as described in section “Cleaning program + descaling”
• The device does not heat the water.
• The device is equipped with overheating protection. For details, see the section “Safety instructions”.
• The device has not been installed correctly onto the stand.
Lift the device from the stand and place it back again.
• The temperature of the water feels much higher or lower than it should.
• Limescale build-up might result in an incorrect temperature measurement and alarm. If necessary, descale the device as described in section “Cleaning program + descaling”
• The inhaled vapor tastes or smells like plastic.
• Plastic parts might give off vapors during the first couple of times the device is used. If the problem persists despite following the cleaning instructions in paragraph 7, soak the inserts overnight in a separate container that contains approximately
1 liter of water and approximately 1 dl of vinegar. Rinse the inserts carefully after soaking.
Do not use the device if it has been dropped or leaks or if there is visible damage on the power cord or plug (14) or the stand (15).
Do not use the device if the power cord (14) is damaged.
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11
Specifications and Warranty
Specifications
Manufacturer
Input Voltage
Input Power
WellO
2
Oy
230 V AC, 50 Hz
1000 W
Dimensions (H x W x D) 240 mm x 240 mm x 150 mm
(9.4” x 9.4” x 5.9”) including the power base
Weight 1055 gr (37 oz.) including the power base
Operating temperature +10 to +30 °C (+50 to +86 °F)
Storage temperature
Operating humidity
-20 to +50 °C (-4 to +122 °F)
20% to 90% non-condensing
Storage humidity 20% to 90% non-condensing
Verify that the voltage stated on the data plate (on the bottom) of the device is the same as the mains voltage in your location.
Warranty
WellO 2 device has product warranty of two (2) years.
The product has no right of return if the seal on the outer package is broken.
Further information is available at www.wello2.com or [email protected].
Specifications are subject to change without notice.
The WellO 2 brand is the property of WellO 2 Oy.
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Do not use the device if you have had:
• Pneumothorax
• A recent disease or injury of the tympanic membrane
• A recent surgical operation on your head, chest or abdomen
If you are not sure whether you can use the breathing exercise device, please discuss starting the breathing exercises with an attending physician. www.wello2.com
WellO 2 Oy email: [email protected]
