Horizon Fitness T74, T73 User guide

Horizon Fitness T74, T73 User guide
HORIZON SERIES
SP
EE
D
10 MPH
9 MPH
8 MPH
7 MPH
6 MPH
IN
CL
IN
5 MPH
E
10 %
RE
T PROG
9%
STEP
HE
RAM
INTERVAL
MANUAL
STEP
PROG
2:
SETU
RAM
ENTE
IN
CL
IN
ENTER
E
PRESS
STEP
PRES
3:
T
AR
ST USE
A
P
3%
2%
PRESSSET
TO
INCLINE
1%
D
4 MPH
3 MPH
1 MPH
PRESS
SET
TO
SPEED
R
DISPLAY
CHANGE
WORKOUT
DURING
4%
EE
2 MPH
P
TO
6%
5%
SP
G
IN
E
AT
T R
THR 1
ZONE
WEIGHT
LOSS
HILLS
S
7%
AD
AR
THR 2
ZONE
SELEC
1:
8%
S START
TO
BEGIN
OP
S TO L D T O
H
RE
S
ET
FOR MODELS :
T73
T74
TREADMILL USER’S GUIDE
INTRODUCTION
IN T R O D U C T I O N
IMPORTANT
PRECAUTIONS
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series Treadmill!
ASSEMBLY
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill
can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
BEFORE
YOU BEGIN
The Horizon Series delivers.
Assembly
6
Before You Begin
13
Treadmill Operation
16
Conditioning Guidelines
23
Troubleshooting & Maintenance
31
Limited Warranty
34
Back Panel
LIMITED
WARRANTY
CONTACT INFORMATION
CONDITIONING
GUIDELINES
4
TROUBLESHOOTING
& MAINTENANCE
Important Precautions
TREADMILL
OPERATION
TABLE OF C O N T E N T S
INTRODUCTION
I M P O R TA N T PRECAUTIONS
SAVE THESE INSTRUCTIONS
IMPORTANT
PRECAUTIONS
Read all instructions before using this treadmill. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this treadmill. It is the
responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the
number listed on the back panel of this manual.
ASSEMBLY
WARNING
Connect this exercise product to a properly grounded outlet only. See grounding
instructions.
BEFORE
YOU BEGIN
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path
of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
TREADMILL
OPERATION
WARNING
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a
qualified electrician.
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
This product is for use on a nominal 110-volt circuit and
has a grounding plug that looks like the illustration
below. This product must be used on a dedicated
circuit. To determine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: There are usually multiple outlets on one
circuit. It is recommended that the treadmill be used
with a 20 amp circuit for optimal performance.
LIMITED
WARRANTY
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWER CORD
INTRODUCTION
WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:
BEFORE
YOU BEGIN
ASSEMBLY
IMPORTANT
PRECAUTIONS
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• Keep power cord away from heated surfaces.
• Do not insert or drop any object into any opening.
• Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• At no time should more than one person be on treadmill while in operation.
• The treadmill’s should not be used by persons weighing more than 325 pounds (T73) or 350 pounds (T74).
Failure to comply will void the warranty.
• The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental,
school or institutional setting. Failure to comply will void the warranty.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the treadmill only as described in this manual.
TREADMILL
OPERATION
At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.
At NO time should children under the age of 12 use the treadmill.
Children over the age of 12 should not use the treadmill without adult supervision.
other safety tips for your treadmill
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
To reduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to complay may
void the warranty.
IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
LIMITED
WARRANTY
WARNING
OPERATION
INTRODUCTION
AS S E M B LY
IMPORTANT
PRECAUTIONS
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
WARNING
ASSEMBLY
During the assembly process of the treadmill there are several areas that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure all parts are firmly
tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play
in the console masts or any forward and back play in the console assembly or handlebars. If there is any
play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.
BEFORE
YOU BEGIN
UNPACKING
TREADMILL
OPERATION
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on
your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side.
Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled
and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The
enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab
hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE
INSTRUCTIONS COULD RESULT IN INJURY!
CONDITIONING
GUIDELINES
Before proceeding, find your treadmill’s serial number
and model name located under the deck on the frame
crossbar and enter it in the space provided below.
TROUBLESHOOTING
& MAINTENANCE
enter your serial number and
model name in the boxes below:
SERIAL NUMBER:
MODEL NAME:
LIMITED
WARRANTY
* Refer to the serial number and model name when calling for service.
* Also enter this serial number on your Warranty Card.
INTRODUCTION
READING RACK
STORAGE AREA
WATER BOTTLE HOLDER
CONSOLE (T74 SHOWN)
IMPORTANT
PRECAUTIONS
FAN
GRIP PULSE HANDRAILS
MAGAZINE RACK (T74)
SAFETY KEY PLACEMENT
HANDLEBARS
CONSOLE MAST
ASSEMBLY
MOTOR COVER
ON/OFF SWITCH
CIRCUIT BREAKER
C3™ CUSHIONING SYSTEM
POWER CORD
RUNNING BELT / RUNNING DECK
SIDE RAIL
BEFORE
YOU BEGIN
FOOT LOCK LATCH
TRANSPORT WHEEL
ROLLER END CAP
TREADMILL
OPERATION
REAR ROLLER
ADJUSTMENT BOLTS
TOOLS INCLUDED
CONDITIONING
GUIDELINES
Phillips Screwdriver
L-shape Phillips & Allen Wrench
6 mm T-wrench
PARTS INCLUDED
TROUBLESHOOTING
& MAINTENANCE
2 Handgrips
2 Handlebars
2 Support Bars
1 Magazine Rack (T74)
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
For a complete exploded diagram, visit us at www.horizonfitness.com
LIMITED
WARRANTY
1 Safety Key
1 Console Assembly (located under treadmill deck)
1 Power Cord
3 Hardware Bags (T73)
4 Hardware Bags (T74)
INTRODUCTION
PR E - A S S E M B LY
Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to
lift the treadmill at this time. Remove plastic wrap from console masts.
IMPORTANT
PRECAUTIONS
note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
AS S E M B LY S T E P 1
ASSEMBLY
HARDWARE BAG 1 CONTENTS :
BOLT (A)
65 mm
Qty: 4
BEFORE
YOU BEGIN
LEAD WIRE
FLAT WASHER (B)
16 mm
Qty: 4
SPRING WASHER (C)
16 mm
Qty: 4
CONSOLE CABLE
TREADMILL
OPERATION
A Open HARDWARE BAG 1.
CONSOLE MAST
FLAT WASHER
BOLT (A)
CONDITIONING
GUIDELINES
SPRING WASHER
B Pull LEAD WIRE through RIGHT CONSOLE
MAST to drag upward.
C Place left console mast into upright
position. Be sure to hold the console mast
firmly, as it will not stay in the upright
position on its own.
MAIN FRAME
TROUBLESHOOTING
& MAINTENANCE
D Use bolts (A), 2 SPRING WASHERS (B),
and 2 FLAT WASHERS (C) to attach console
mast to the MAIN FRAME.
E Repeat on the right side.
LIMITED
WARRANTY
INTRODUCTION
AS SEMBLY S T E P 2
FLAT WASHER (E)
16 mm Diameter
Qty: 4
IMPORTANT
PRECAUTIONS
BOLT (D)
20 mm
Qty: 4
B Lift the running deck until lock
latch on side of treadmill is fully
engaged (See step 1).
1
3
2
ASSEMBLY
C Remove console from box
and place out of the way
(See step 2).
D Lower the treadmill running
deck from the folded position
by stepping on LOCK LATCH on
lower left side (See step 3).
BEFORE
YOU BEGIN
top view
A Open HARDWARE BAG 2.
E With running deck in lowered
position, place console on
upright masts.
* Be sure to tighten bolts after all are lined up.
ASSEMBLED IN STEP 2-C
CONDITIONING
GUIDELINES
BOLT (D)
G Gently lift right side of the
console to connect the console
cable. Carefully tuck wires in
mast to avoid damage. Note: Do
not pinch console cable. Be sure
the console cable prongs are
aligned and the ends are tightly
seated into each other.
TROUBLESHOOTING
& MAINTENANCE
WASHERS (E)
TREADMILL
OPERATION
F Place FLAT Washer (E) and
bolt (D) into left upright
mast and CONSOLE and
lightly tighten.
H Repeat steps F-G above to
assemble the right side upright
mast and console.
* Note: Be careful not to pinch any
wires while assembling the masts.
I Tighten all bolts completely.
LIMITED
WARRANTY
HARDWARE BAG 2 CONTENTS :
INTRODUCTION
AS S E M B LY S T E P 3
HARDWARE BAG 3 CONTENTS :
IMPORTANT
PRECAUTIONS
top view
BOLT (F)
115 mm
Qty: 4
SPRING WASHER (H)
Qty: 4
ARC WASHER (G)
Qty: 4
T73 ASSEMBLY
A Open HARDWARE BAG 3.
ASSEMBLY
B Attach left HANDLEBAR to
CONSOLE MAST using 2 BOLTS
(F), 2 SPRING WASHERS (G),
and 2 ARC WASHERS (H).
BOLT (F)
C Repeat on other side.
SPRING WASHER (H)
BEFORE
YOU BEGIN
ARC WASHER (G)
CONSOLE MAST
12 MPH
11 MPH
10 MPH
9 MPH
SP
EE
D
8 MPH
7 MPH
TREADMILL
OPERATION
6 MPH
12 %
5 MPH
11 %
IN
CL
IN
E
10 %
EM
PR
M
IU
ES
RI
SE
9%
STE
8%
7%
STE
6%
: SEL
P1
ECT
PR
OG
RA
CONDITIONING
GUIDELINES
BOLT (F)
SPRING WASHER (H)
TROUBLESHOOTING
& MAINTENANCE
CONSOLE MAST
ARC WASHER (G)
LIMITED
WARRANTY
10
RA
UP
HILL ZONE
1
THR
TOM 2
CUS
TOM
CUS
SS
PRE SET
TO INE
INCL
1%
3 MPH
2 MPH
1 MPH
R
TE
SS
PRE
SET
TO
D
SPEE
SP
T
AR
ST USE
A
OP
S TO L D T O
H
2%
4 MPH
RT
RT
STA
ESS
PR BE GIN
TO
P
IN
3%
: STA
P3
S
4%
T74 ASSEMBLY
OG
M SET
EN
M
UAL
MAN LS
RVA
INTE LING
S
ROL
LOS
GHT
WEI
5%
: PR
P2
STE
CL
IN
E
RE
S
ET
EE
D
INTRODUCTION
AS SEMBLY S T E P 4 ( T 7 4 O N LY )
HARDWARE BAG 4 CONTENTS FOR T74:
IMPORTANT
PRECAUTIONS
FLAT WASHER (J)
Qty: 4
A Open Hardware Bag 4.
B Align MAGAZINE RACK with holes
in CONSOLE MAST.
ASSEMBLY
FLAT WASHER (J)
C Insert 1 BOLT (I) and 1 FLAT
WASHER (J) into each of the 4
holes of the MAGAZINE RACK.
TREADMILL
OPERATION
BEFORE
YOU BEGIN
D Tighten all 4 BOLTS (H).
CONDITIONING
GUIDELINES
BOLT (I)
TROUBLESHOOTING
& MAINTENANCE
MAGAZINE RACK
11
LIMITED
WARRANTY
top view
BOLT (I)
20 mm
Qty: 4
INTRODUCTION
AS S E M B LY S T E P 5
POWER SWITCH
CIRCUIT BREAKER
IMPORTANT
PRECAUTIONS
Connect power plug to the treadmill
and connect the cord to a power
outlet. The on/off switch is located
next to the power cord. Flip this
switch to the 'ON' position, so that
the switch is lit. You will hear a beep
and the console will light up.
ASSEMBLY
BEFORE
YOU BEGIN
SP
EE
D
10 MPH
9 MPH
8 MPH
7 MPH
6 MPH
IN
CL
IN
5 MPH
E
10 %
RE
T PROG
9%
STEP
HE
RAM
HILLS
S
INTERVAL
MANUAL
STEP
PROG
2:
SETU
RAM
ENTE
IN
ENTER
E
D
4 MPH
3 MPH
2 MPH
1 MPH
PRESS
SET
TO
SPEED
CHANGE
WORKOUT
CL
EE
DISPLAY
DURING
IN
SP
P
R
TO
6%
5%
G
IN
E
AT
T R
THR 1
ZONE
WEIGHT
LOSS
8%
7%
AD
AR
THR 2
ZONE
SELEC
1:
PRESS
STEP
PRES
3:
S START
TO
BEGIN
OP
S TO L D T O
RE
SE
T
H
T
AR
ST USE
A
4%
P
3%
2%
PRESSSET
TO
INCLINE
1%
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
T73
YOU’RE FINISHED!
LIMITED
WARRANTY
12
T74
INTRODUCTION
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and
IMPORTANT
PRECAUTIONS
sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
ASSEMBLY
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE TREADMILL
3 feet
BEFORE
YOU BEGIN
3 feet
TREADMILL
OPERATION
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
1 foot
WARNING
6 feet
CONDITIONING
GUIDELINES
While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start the
treadmill at a fast running speed and attempt to jump on!
TROUBLESHOOTING
& MAINTENANCE
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.
WARNING
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
13
LIMITED
WARRANTY
DO NOT STAND ON THE BELT
INTRODUCTION
PROPER USAGE
IMPORTANT
PRECAUTIONS
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in
small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When
not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow
the MAINTENANCE schedule located on page 27 in this manual. Keep your body and head facing forward. Do not
attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you
feel pain, faint, dizzy or are short of breath.
WARNING
Do not operate the treadmill if the power cord or plug is damaged.
If the treadmill appears to not be working properly, do not use the treadmill.
ASSEMBLY
FOLDING
BEFORE
YOU BEGIN
Firmly grasp the back end of the treadmill. Carefully
lift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securely locks the deck into position. Make sure the
deck is securely latched before letting go. To unfold,
firmly grasp the back end of the treadmill. Gently
press down on the foot lock latch with your foot until
the lock latch disengages. Carefully lower the deck
to the ground. NOTE: The foot lock latch is located
on the bottom left side of the deck.
TREADMILL
OPERATION
MOVING
CONDITIONING
GUIDELINES
Your treadmill has a pair of transport wheels built
into the frame. To move, make sure the treadmill is
folded and securely latched. Then firmly grasp the
handlebars, tilt the treadmill back and roll.
TROUBLESHOOTING
& MAINTENANCE
WARNING
LIMITED
WARRANTY
14
Our Treadmills are heavy, use care and additional help if necessary when moving.
Do not attempt to move or transport treadmill unless it is in the upright, folded
position with the lock latch secured. Failure to follow these instructions could
result in injury.
INTRODUCTION
­TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
ASSEMBLY
CENTERING THE RUNNING BELT
BEFORE
YOU BEGIN
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
TREADMILL
OPERATION
CAUTION: Do not run belt faster than 1/2 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 turn at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
CONDITIONING
GUIDELINES
Belt is too far to the right side
If the running belt is too far to the left side:
TROUBLESHOOTING
& MAINTENANCE
Belt is too far to the left side
With the treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise 1/4 turn at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
15
LIMITED
WARRANTY
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, turn the treadmill off
and tension both the rear roller bolts using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
IMPORTANT
PRECAUTIONS
CAUTION: Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
INTRODUCTION
T R E A D M I L L O PERATION
P
F
A
L
E
D
M
G
IMPORTANT
PRECAUTIONS
12 %
P
12 MPH
11 %
11 MPH
10 %
INCLINE
SPEED
9%
10 MPH
9 MPH
8%
8 MPH
P R E M I U M
7%
S E R I E S
7 MPH
6%
6 MPH
STEP 1 : SELECT PROGRAM
ASSEMBLY
5%
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
4%
STEP 2 : PROGRAM SETUP
HILLS
THR ZONE
CUSTOM 1
CUSTOM 2
STEP 3 : START
5 MPH
PRESS START
TO BEGIN
ENTER
4 MPH
3%
3 MPH
START
2%
1%
INCLINE
PRESS
TO SET
INCLINE
BEFORE
YOU BEGIN
J
Q
SPEED
S T O P
HOLD
P
2 MPH
PA U S E
R
H
TO
B
O
PRESS
TO SET
SPEED
1 MPH
RESET
N
C
K
P
I
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) Monitor Display: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
TREADMILL
OPERATION
B) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) Start/pause: Simply press to begin exercising, starts your program or pauses current workout.
D) ARROW KEYS: Used to scroll through programming options such as Program, Level , Time, Speed & Weight.
E) ENTER: Press to confirm the selected Program, Time, Level, Speed and Weight.
CONDITIONING
GUIDELINES
F) Quick adjust Incline Keys: Used to reach desired incline more quickly. Press before SET INCLINE key.
G) quick adjust Speed Keys: Used to reach desired speed more quickly. Press before SET SPEED key.
H) Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
I) Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
J) PRESS TO SET INCLINE Key: Press to confirm one-touch incline selection. Press after QUICK ADJUST INCLINE key.
TROUBLESHOOTING
& MAINTENANCE
K) PRESS TO SET SPEED KEY: Press to confirm one-touch speed selection. Press after QUICK ADJUST SPEED key.
L) iNCLINE led DISPLAY: Illuminate to indicate current incline.
M) SPEED led DISPLAY: Illuminate to indicate current speed.
N) Fan: Personal workout fan.
O) Fan Button: Press the fan button ON / OFF.
P) Water Bottle / CD / MP3 holders: Holds personal workout equipment.
LIMITED
WARRANTY
Q) Reading Rack: Holds reading material. (Remove sales sticker before use)
R) SELECT PROGRAM: Used to select a program.
16
INTRODUCTION
MONITOR D I S P L AY
time • Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
IMPORTANT
PRECAUTIONS
pulse • Shown as Beats Per Minute. Used to
monitor your heart rate (displayed when contact is
made with both pulse grips or wireless chest strap is
used (purchased separately for T74 model only.)
distance • Shown as Miles. Indicates distance
ASSEMBLY
traveled during your workout.
Calories • Total Calories burned during your workout.
program profiles • Represents the profile of the program being used (speed during speed based
BEFORE
YOU BEGIN
programs and incline during incline based programs).
TREADMILL
OPERATION
HEART RAT E
PULSE GRIPS
17
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
INTRODUCTION
GE T T I N G S TA R T E D / S E L E C T I N G A P R O G R A M
1) Check to make sure nothing is on or will hinder the movement of the treadmill.
IMPORTANT
PRECAUTIONS
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
ASSEMBLY
A) quick start up
Simply press the start key to begin working out. OR...
B) SELECT A PROgram
Select a Program using the SELECT PROGRAM key.
Once a program has been chosen, press enter.
BEFORE
YOU BEGIN
SELECT A TIME
Select a Time using the arrow keys or use the default time.
Once a time has been chosen, press ENTER.
SELECT A LEVEL
TREADMILL
OPERATION
Select a program level using the arrow keys.
Once a program level has been chosen, press enter.
SELECT A WEIGHT
Select a WEIGHT using the ARROW keys.
Once a WEIGHT has been chosen, press START.
CONDITIONING
GUIDELINES
finishing YOUR WORKOUT
When your workout is complete, the monitor display will flash and beep. Your workout information will
stay displayed on the console for 45 seconds and then reset.
CLEAR CURRENT SELECTION
TROUBLESHOOTING
& MAINTENANCE
To clear the current program selection or screen, hold the Stop button for 3 seconds.
LIMITED
WARRANTY
18
INTRODUCTION
PR OGRAM I N F O R M AT I O N
MANUAL
PROG
RAM: MANUAL
IMPORTANT
PRECAUTIONS
Allows ‘On TheINTERVALS
Fly’ manual speed and incline changes. Time-based goal.
MANUAL
ROLLING
INTERVALS
WEIGHT LOSS R A M : I N T E R VA L S
PROG
Walk or run aROLLING
series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.
GOLF COURSE
ASSEMBLY
INTERVALS Program Segments
WEIGHT LOSS
RACE
(peak segments last 30 seconds, valley segments last 90 seconds)
2
1.0
1.5
2.0
4.0
RACE
Level 2
1.0
1.5
2.0
4.5
CUSTOM 2
Level 3
1.3
1.9
2.5
5.0
Level 4
1.3
1.9
2.5
5.5
Level 5
1.5
2.3
3.0
6.0
MPH
CUSTOM 1
THR ZONE 1
WARM-UP
Level 6
1.5
2.3
3.0
6.5
CUSTOM 2
Level 7
1.8
2.6
3.5
7.0
THR ZONE 2
Level 8
1.8
2.6
3.5
7.5
Level 9
2.0
3.0
4.0
8.0
Level 10
2.0
3.0
4.0
8.5
THR ZONE 1
VALLEY
MANUAL
THR ZONE 2
TOUR
COOL DOWN
1.5
1.0
1.5
1.0
1.9
1.3
1.9
1.3
2.3
1.5
2.3
1.5
2.6
1.8
2.6
1.8
3.0
2.0
3.0
2.0
BEFORE
YOU BEGIN
1
Level 1
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
GOLF COURSE
CUSTOM 1
TREADMILL
OPERATION
(warm-up and cool-down last 4:00 minutes each and are included in program times)
INTERVALS
VALLEY
ROLLING
PROG
RAM: ROLLING
TOUR
Program Segments (all segments last 30 seconds)
3
4
5
6
7
8
1.0
RACE
1.3
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
1.5
CUSTOM 1
1.8
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
Level 4
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
Level 5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
Level 6
2.3 2
CUSTOM
2.5
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
2.8
4.1
THR ZONE 1
3.0
4.5
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
Level 2
Level 3
Level 7
Level 8
Level 9
Level 10
3.3
THR ZONE 2
4.9
COOL-DOWN
2.3
1.5
2.6
1.8
3.0
2.0
3.4
2.3
3.8
2.5
4.1
2.8
4.5
3.0
4.9
3.3
5.3
3.5
5.6
3.8
TROUBLESHOOTING
& MAINTENANCE
2
(warm-up and cool-down last 4:00 minutes each and are included in program times)
VALLEY
TOUR
19
LIMITED
WARRANTY
Level 1
GOLF COURSE ROLLING
WARM-UP
1
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
MPH
CONDITIONING
GUIDELINES
Motivates with
different
WEIGHT
LOSS combinations of speed. Time-based goal with 10 difficulty levels to choose from.
INTRODUCTION
ROLLING
PWEIGHT
R OLOSSG R A M : W E I G H T L O S S
WARM-UP
Level 1
Level 2
Level 3
ASSEMBLY
Level 4
Level 5
1
2
3
4
5
6
7
8
COOL-DOWN
BEFORE
YOU BEGIN
Elevation
0.0
CUSTOM 1 1.0
Speed
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Elevation
0.5
0.0
2.6
1.8
1.0
0.5
3.0
2.0
1.0
0.5
3.4
2.3
1.5
1.0
3.8
2.5
1.5
1.0
4.1
2.8
2.0
1.5
4.5
3.0
2.0
1.5
4.9
3.3
0.0
0.5
1.5
1.5
1.0
0.5
1.0
0.5
1.0
1.5
Speed
CUSTOM 2 1.3
Elevation
0.5
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
Speed
1.5
THR ZONE 1
Elevation
0.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.5
THR ZONE 1.0
2
Elevation
Speed
Speed
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
IMPORTANT
PRECAUTIONS
Challenges with
various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 10
GOLF COURSE
difficulty levels to choose from.
WEIGHT LOSS Program Segments (all segments last 30 seconds)
RACE
Level 6
Elevation
VALLEY
Speed
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
Level 7
Elevation
TOUR
Speed
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.5
7.5
7.0
5.6
3.8
Level 8
Level 9
Level 10
TREADMILL
OPERATION
(warm-up and cool-down last 4:00 minutes each and are included in program times)
MANUAL
INTERVALS
PROLLING
ROGRAM: HILLS
CONDITIONING
GUIDELINES
Motivates with
different
WEIGHT
LOSS inclines. Time-based goal with 10 difficulty levels to choose from.
HILLS PROGRAM SEGMENTS (all segments last 30 seconds)
GOLF COURSE
TROUBLESHOOTING
& MAINTENANCE
Level 1
Warm Up
RACE
0.0 0.5 0.0
Level 2
0.0
Segments 1-15 repeated until selected time is reached
LIMITED
WARRANTY
2
3
4
5
6
7
8
9
10
11
12
13
14
15
0.5
1.0
3.0
1.0
3.0
2.0
3.0
2.0
3.5
2.0
3.0
2.0
3.0
1.0
3.0
1.0
0.5
0.0
0.5
0.0
0.5
1.0
3.0
2.0
3.0
2.0
3.0
2.5
3.5
2.5
3.0
2.0
3.0
2.0
3.0
1.0
0.5
0.0
0.5
0.0
Level 3
0.5 0.0
CUSTOM 1
0.5 1.0 0.5
1.0
1.5
3.5
1.5
3.5
2.5
3.5
2.5
4.0
2.5
3.5
2.5
3.5
1.5
3.5
1.5
1.0
0.5
1.0
0.5
Level 4
0.5
0.5
1.0
1.5
3.5
2.5
3.5
2.5
3.5
3.0
4.0
3.0
3.5
2.5
3.5
2.5
3.5
1.5
1.0
0.5
1.0
0.5
Level 5
CUSTOM 2
1.0 1.5 1.0
1.5
2.0
4.0
2.0
4.0
3.0
4.0
3.0
4.5
3.0
4.0
3.0
4.0
2.0
4.0
2.0
1.5
1.0
1.5
1.0
Level 6
1.0
1.0
1.5
2.0
4.0
3.0
4.0
3.0
4.0
3.5
4.5
3.5
4.0
3.0
4.0
3.0
4.0
2.0
1.5
1.0
1.5
1.0
Level 7
1
1.5 THR
2.0ZONE1.5
2.0
2.5
4.5
2.5
4.5
3.5
4.5
3.5
5.0
3.5
4.5
3.5
4.5
2.5
4.5
2.5
2.0
1.5
2.0
1.5
Level 8
1.5
1.5
2.0
2.5
4.5
3.5
4.5
3.5
4.5
4.0
5.0
4.0
4.5
3.5
4.5
3.5
4.5
2.5
2.0
1.5
2.0
1.5
Level 9
THR ZONE 2
2.0 2.5 2.0
2.5
3.0
5.0
3.0
5.0
4.0
5.0
4.0
5.5
4.0
5.0
4.0
5.0
3.0
5.0
3.0
2.5
2.0
2.5
2.0
Level 10
2.0
2.5
3.0
5.0
4.0
5.0
4.0
5.0
4.5
5.5
4.5
5.0
4.0
5.0
4.0
5.0
3.0
2.5
2.0
2.5
2.0
1.0
1.5
2.0
2.5 2.0
VALLEY
(warm-up and cool-down last 4:00 minutes each and are included in program times)
20
Cool Down
1
TOUR
INTRODUCTION
WEIGHT LOSS
GOLF COURSER A M : G O L F
PROG
(T73 model)
Simulates various
RACE inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose
from. Distance-based goal.
CUSTOM 1
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
283
256
113
387
91
351
333
White tee
9 holes
Distance 309 359
THR ZONE
Elevation
0.0 1 1.0
MANUAL
Distance 331 427
2.0
3.0
2.5
1.0
2.0
2.5
1.5
330
295
129
466
97
369
431
Blue tee
9 holes
Elevation
0.0 2 1.0
THR ZONE
INTERVALS
Distance 345 460
2.0
3.0
2.5
1.0
2.0
2.5
1.5
337
308
142
484
97
389
441
Black tee
9 holes
Elevation 0.0
VALLEY
ROLLING376
Distance
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
502
374
327
187
500
106
416
462
Red tee
18 holes
Elevation 0.0 1.0
TOUR LOSS
WEIGHT
Distance
309 359
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
283
256
113
387
91
351
333
301
301
165
288
434
312
310
150
455
White tee
18 holes
PEAK 0.0 1.0
Elevation
INTERVALS
GOLF COURSE
Distance
331 427
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
330
295
129
466
97
369
431
407
339
179
368
548
349
376
166
509
Blue tee
18 holes
Elevation
0.0 1.0
MOUNTAIN
CLIMB
Distance
RACE 345 460
2.0
3.0
2.5
1.0
2.0
2.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
337
308
142
484
97
389
441
413
349
187
376
560
373
383
172
532
Black tee
18 holes
Elevation
IMPORTANT
PRECAUTIONS
2
TOTAL
DISTANCE
2482
2875
3003
ASSEMBLY
Red tee
9 holes
1
CUSTOM 2
Elevation 0.0
GOLF Program Segments
3250
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
Distance 376
CUSTOM 1
502
374
327
187
500
106
416
462
430
373
201
393
572
396
401
178
543
5198
6116
BEFORE
YOU BEGIN
HOLE
NUMBER:
6348
6737
Distance = Yards
TREADMILL
OPERATION
CUSTOM 2
THR ZONE 1
PROGRAM:
THR ZONE (T74 model)
ZONE 2incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport
Automatically THR
adjusts
or everyday activity. Time-based goal.
CONDITIONING
GUIDELINES
VALLEY
1. Once
the THR ZONE program has been chosen, press enter.
2. Choose the desired time using the arrow keys and press enter.
TOUR
3.Choose a target heart rate using the arrow keys and press enter.
Note: Use the chart provided in this guide, to determine your target heart rate.
4.Choose a Weight using the ARROW KEYS and press ENTER.
After the 4 minute warm-up period, the incline level will increase gradually to get the user to the entered target heart
rate zone. Once the user is at the target heart rate zone (plus or minus 5 beats per minute) the incline level will
remain until you would rise above or drop below you target heart rate zone at which time the incline would adjust
accordingly. The last 4 minutes of the program will begin the cool down period. At this time, the program will gradually
decrease the resistance level to give the user a smooth cool down.
21
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
5. Press Start to begin your program.
INTRODUCTION
RACE
CUSTOM 1
PROGRAM:
CUSTOM 1 & 2
Lets you createCUSTOM
and 2reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
IMPORTANT
PRECAUTIONS
THR ZONE 1
1. Once the CUSTOM 1 or 2 program has been chosen, press enter
THR ZONE 2
2. Choose the desired time using the programming arrow keys and press
enter.
VALLEY
3. Choose
TOUR the desired speed for each segment, using the arrow keys and
ASSEMBLY
press enter. Note: You will need to press enter after each segment.
PEAK
INTERVALS
• The STOP key will take you back to the previous segment.
MOUNTAIN
CLIMB
4. Choose the desired incline for each segment, using the arrow keys and
press enter. Note: You will need to press enter after each segment.
BEFORE
YOU BEGIN
• The STOP key will take you back to the previous segment.
5.Choose the Weight, using the ARROW KEYS and press ENTER.
6. Press Start to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
TREADMILL
OPERATION
• To reset your program information and delete it from memory, press and hold
the enter key for 5 seconds (after you have selected the
CUSTOM 1 or 2 program).
CONDITIONING
GUIDELINES
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
22
INTRODUCTION
CO N D I T I O N I N G G U I DELINES
IMPORTANT
PRECAUTIONS
Always consult your physician before beginning an exercise program.
HOW OFTEN? (Frequency of Workouts)
ASSEMBLY
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while
watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a
time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in
your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? (Duration of Workouts)
BEFORE
YOU BEGIN
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may
be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
HOW HARD? (Intensity of Workouts)
CONDITIONING
GUIDELINES
TREADMILL
OPERATION
How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will
probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals,
always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial!
There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip
pulse handlebars or a wireless chest transmitter - may be sold separately), and the second is by evaluating your
perceived exertion level (this is simpler than it sounds!).
PERCEIVED EXERTION LEVEL
23
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down.
Always be aware of these warning signs of overexertion.
INTRODUCTION
TA R G E T H E A R T R AT E Z O N E C H A R T
ASSEMBLY
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
10
0%
75
60
%
%
15
12
0
0
BEFORE
YOU BEGIN
BEATS PER MINUTE
IMPORTANT
PRECAUTIONS
What is Target Heart Rate Zone?
TREADMILL
OPERATION
AGE
14
6
14
3
T A 139 1
35
R
13
11
1
7
G
11
E
4
T
11
1
10
8
12
8
12
4
Z O 120
10
5
NE
10
2
9
9
20
25
30
35
40
45
50
55
97
60
11
93
65
CONDITIONING
GUIDELINES
example:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.
TROUBLESHOOTING
& MAINTENANCE
Always consult your physician before beginning an exercise program.
LIMITED
WARRANTY
24
6
INTRODUCTION
STRETCHING
IMPORTANT
PRECAUTIONS
STRETCH FIRST
ASSEMBLY
Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into
each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to
bounce while doing these stretches.
1. STANDING CALF MUSCLE STRETCH
BEFORE
YOU BEGIN
Stand near a wall with the toes of tour left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the wall with your palms. Keep your heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
TREADMILL
OPERATION
2. STANDING QUADRICEPS STRETCH
CONDITIONING
GUIDELINES
Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your right
ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
TROUBLESHOOTING
& MAINTENANCE
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.
25
LIMITED
WARRANTY
TIPS
INTRODUCTION
TIPS
THE IMPORTANCE OF WARM UP & COOL DOWN
IMPORTANT
PRECAUTIONS
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a
slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
COOL DOWN
ASSEMBLY
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.
TIPS
ACHIEVING YOUR FITNESS GOALS
BEFORE
YOU BEGIN
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
TREADMILL
OPERATION
• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
CONDITIONING
GUIDELINES
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. You can track Distance, Calories or Time.
TROUBLESHOOTING
& MAINTENANCE
KEEPING AN EXERCISE DIARY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located
on the following pages, or you can print them off of your computer by going to:
www.horizonfitness.com/guides/weeklylog.pdf
www.horizonfitness.com/guides/monthlylog.pdf
LIMITED
WARRANTY
As your fitness improves, you can look back and see how far you’ve come!
26
INTRODUCTION
WE E K LY L O G S H E E T S
DAY
WEEKLY GOAL
D ATE
DISTANCE
CALORIES
TIME
IMPORTANT
PRECAUTIONS
WEE K #
COMMENTS
SUND AY
MOND AY
TUES D AY
WEDN E S D AY
ASSEMBLY
THUR S D AY
FRID AY
SATU R D AY
WEE K #
DAY
BEFORE
YOU BEGIN
WEE K LY T O TA L S :
WEEKLY GOAL
D ATE
DISTANCE
CALORIES
TIME
COMMENTS
SUND AY
MOND AY
TREADMILL
OPERATION
TUES D AY
WEDN E S D AY
THUR S D AY
FRID AY
SATU R D AY
WEE K #
DAY
CONDITIONING
GUIDELINES
WEE K LY T O TA L S :
WEEKLY GOAL
D ATE
DISTANCE
CALORIES
TIME
COMMENTS
TROUBLESHOOTING
& MAINTENANCE
SUND AY
MOND AY
TUES D AY
WEDN E S D AY
THUR S D AY
FRID AY
WEE K LY T O TA L S :
27
LIMITED
WARRANTY
SATU R D AY
INTRODUCTION
W E E K LY L O G S H E ETS
IMPORTANT
PRECAUTIONS
WEEK #
D AY
WEEKLY GOAL
DATE
DISTANCE
CALORIES
TIME
COMMENTS
S U N D AY
M O N D AY
T U E S D AY
W E D N E S D AY
T H U R S D AY
ASSEMBLY
F R I D AY
S AT U R D AY
W E E K LY T O TA L S :
BEFORE
YOU BEGIN
WEEK #
D AY
WEEKLY GOAL
DATE
DISTANCE
CALORIES
TIME
COMMENTS
S U N D AY
M O N D AY
T U E S D AY
TREADMILL
OPERATION
W E D N E S D AY
T H U R S D AY
F R I D AY
S AT U R D AY
W E E K LY T O TA L S :
CONDITIONING
GUIDELINES
WEEK #
D AY
WEEKLY GOAL
DATE
TROUBLESHOOTING
& MAINTENANCE
S U N D AY
M O N D AY
T U E S D AY
W E D N E S D AY
T H U R S D AY
F R I D AY
S AT U R D AY
LIMITED
WARRANTY
W E E K LY T O TA L S :
28
DISTANCE
CALORIES
TIME
COMMENTS
INTRODUCTION
D I S TA N C E
MONTHLY GOAL
CALORIES
TIME
D I S TA N C E
MONTHLY GOAL
CALORIES
TIME
D I S TA N C E
MONTHLY GOAL
CALORIES
TIME
ASSEMBLY
MON T H
WEEK #
IMPORTANT
PRECAUTIONS
MO N T H LY L O G S H E E TS
TREADMILL
OPERATION
MON T H
WEEK #
BEFORE
YOU BEGIN
MON T H LY T O TA L S :
MON T H LY T O TA L S :
29
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
MON T H
WEEK #
CONDITIONING
GUIDELINES
MON T H LY T O TA L S :
INTRODUCTION
M O N T H LY L O G S HEETS
IMPORTANT
PRECAUTIONS
MONTH
WEEK #
ASSEMBLY
D I S TANCE
MONTHLY GOAL
CALORIES
TIME
D I S TANCE
MONTHLY GOAL
CALORIES
TIME
D I S TANCE
MONTHLY GOAL
CALORIES
TIME
M O N T H LY T O TA L S :
BEFORE
YOU BEGIN
MONTH
WEEK #
TREADMILL
OPERATION
M O N T H LY T O TA L S :
CONDITIONING
GUIDELINES
MONTH
WEEK #
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
M O N T H LY T O TA L S :
30
INTRODUCTION
TR O U B L E S H O O T I N G
IMPORTANT
PRECAUTIONS
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new
treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will
stretch, causing the belt to ride smoother over the rollers.
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
ASSEMBLY
All fitness products seem quieter in a large store showroom because there is generally more background noise
than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay
floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is
placed close to a wall, there will be more reflected noise.
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is
considered normal noise.
BEFORE
YOU BEGIN
TROUBLESHOOTING - TREADMILL
Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the
troubleshooting guide listed below.
PROBLEM: The console does not light up and/or the belt does not move.
SOLUTION: Verify the following:
31
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TREADMILL
OPERATION
Does the red light on the ON/OFF switch light up?
If yes:
• Double check that all connections are secure, especially the console cable. Unplug and reconnect the console
cable to verify.
• Make sure the console cable is not pinched or damaged in any way.
• Turn the power off, unplug the power cable and wait 60 seconds. Remove motor cover. Wait until all red LED
lights have gone off on the motor control board before proceeding. Next, verify that none of the wires connected
to the lower board are loose or disconnected.
If no:
• Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not tripped,
it is on a dedicated 20-amp circuit, it is not on a GFCI equipped outlet, and it is not plugged into a power
strip/surge protector or extension cord.
• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.
• The power switch is turned to the ON position.
INTRODUCTION
PROBLEM: The treadmill circuit breaker trips during a workout.
SOLUTION: Verify the following:
• Make sure the treadmill is plugged into a dedicated 20-amp circuit.
• Verify that you do not have the machine on an extension cord or surge protector.
• Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI‑equipped outlet on it.
IMPORTANT
PRECAUTIONS
PROBLEM: The running belt does not stay centered during a workout.
SOLUTION: Verify the following:
• Make sure the treadmill is on a level surface.
• Verify that the belt is properly tightened and centered (Refer to the Adjustment section for detailed directions).
PROBLEM: Operating speed appears inaccurate.
SOLUTION: Auto-calibrate the treadmill:
ASSEMBLY
• Power on the treadmill and have the safety key in position on the
console. Press and hold the elevation “+” and speed “-” buttons for
approximately 5 seconds to enter the Engineering Mode. The console
will beep and “ENG0” appears in the display.
• Press the Speed “+” or “-” button until “ENG2” appears in the display.
• Press, “ENTER” to select. Press, “START” to begin. The treadmill
running belt will begin to move automatically and the auto-calibration
sequence will properly set and store the speed values.
• Upon successful calibration, the treadmill will beep several times. The
console will automatically exit Engineering Mode and return to the
start-up screen.
WARNING
DO NOT stand on running belt while
BEFORE
YOU BEGIN
calibrating – stand on the guide
rails. Treadmill will fluctuate between
low and high speeds for several
minutes until calibration is complete.
TROUBLESHOOTING - HEART RATE
Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home
security systems or appliances containing large motors. These items may cause erratic heart rate readouts.
TREADMILL
OPERATION
You may experience an erratic readout under the following conditions:
• Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars.
• Constant movement and vibration due to constantly holding the heart rate handlebars while exercising. If you are receiving
erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate.
• When you are breathing heavily during a workout.
• When your hands are constricted by wearing a ring.
• When your hands are dry or cold. Try to moisten your palms by rubbing them together to warm.
• Anyone with heavy arrhythmia.
• Anyone with arteriosclerosis or peripheral circulation disorder.
• Anyone whose skin on the measuring palm is especially thick.
CONDITIONING
GUIDELINES
If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
TROUBLESHOOTING
& MAINTENANCE
The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)
LIMITED
WARRANTY
In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are
occurring. Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking,
chirping etc.)?
• Has the machine been lubricated and maintained per the maintenance schedule?
32
Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary
to get you and your Horizon Fitness treadmill running again!
INTRODUCTION
MA I N T E N A N C E
IMPORTANT
PRECAUTIONS
Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a
minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.
ASSEMBLY
AFTER EACH USE (DAILY)
Clean and inspect, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as they
can cause damage to the treadmill.
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness.
• Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
• Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other
components on the treadmill by being misaligned.
BEFORE
YOU BEGIN
EVERY WEEK
Clean underneath the treadmill, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Fold the treadmill into the upright position, making sure that the lock latch is secure.
• Move the treadmill to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill.
• Return the treadmill to its previous position.
CONDITIONING
GUIDELINES
LUBRICATION
Please contact Horizon Fitness with questions about applying lubricant to your treadmill.
RUNNING BELT
TROUBLESHOOTING
& MAINTENANCE
• Turn off the treadmill with the on/off switch, then unplug the
power cord at the wall outlet.
• Loosen both the rear roller bolts. (For best results, place two removable
marks on both sides of the frame and note roller position). Once
the belt is loosened, take the bottle of lubricant and apply it to the
entire top surface of the running deck. Tighten both rear roller bolts
(matching up the marks for proper position) to original position. After
you have applied lubricant, plug in the power cord, insert the safety
key, start the treadmill and walk on the belt for two minutes to spread
the lubricant.
• Lubricate the air shocks with Teflon based spray.
• Once lubrication is complete, reset the console by pressing and holding
‘STOP’ and Speed ‘+’ buttons for 5 seconds.
RUNNING DECK
33
LIMITED
WARRANTY
EVERY 6 MONTHS OR 150 MILES
It is necessary to lubricate your treadmill running deck every six months
or 150 miles to maintain optimal performance of your treadmill. Once the
treadmill reaches 150 miles, the console will prompt you to lubricate the
treadmill. Only use lubricant provided by Horizon Fitness!
TREADMILL
OPERATION
EVERY MONTH - IMPORTANT!
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Inspect all assembly bolts of the machine for proper tightness.
• Turn off the treadmill and wait 60 seconds.
• Remove the motor cover. Wait until ALL LED lights turn off.
• Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated. Failure to
do so may result in premature failure of key electrical components.
• Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles that may accumulate around
the unit. These particles may accumulate from normal treadmill use.
INTRODUCTION
L I M I T E D H O M E-USE WARRANTY
T73 Weight Capacity = 325 LBS
T74 Weight Capacity = 350 LBS
IMPORTANT
PRECAUTIONS
FRAME • LIFETIME
Horizon Fitness warrants the frame against defects in
workmanship and materials for the lifetime of the original
owner. (The frame is defined as the welded metal base of the
unit and does not include any parts that can be removed.)
ASSEMBLY
DRIVE MOTOR/ELEVATION
T73 = 12 YEARS
T74 = 15 YEARS
Horizon Fitness warrants the drive/elevation motors against
defects in workmanship and materials for a period of
twelve years (T73) or fifteen years (T74) from the date of
purchase, so long as the device remains in the possession
of the original owner.
BEFORE
YOU BEGIN
ELECTRONICS & PARTS • 1 YEAR
Horizon Fitness warrants the electronic components, finish
and all original parts for a period of one year from the date
of original purchase, so long as the device remains in the
possession of the original owner.
TREADMILL
OPERATION
LABOR • 1 YEAR
Horizon Fitness shall cover the labor cost for the repair
of the device for a period of one year from the date of the
original purchase, so long as the device remains in the
possession of the original owner.
EXCLUSIONS AND LIMITATIONS
CONDITIONING
GUIDELINES
Who IS covered:
• The original owner and is not transferable.
What IS covered:
• Repair or replacement of a defective motor, electronic component,
or defective part and is the sole remedy of the warranty.
What IS NOT covered:
• Normal wear and tear, improper assembly or maintenance, or
installation of parts or accessories not originally intended or
compatible with the equipment as sold.
• Damage or failure due to accident, abuse, corrosion, discoloration
of paint or plastic, neglect, theft, vandalism, fire, flood, wind,
lightning, freezing, or other natural disasters of any kind, power
reduction, fluctuation or failure from whatever cause, unusual
atmospheric conditions, collision, introduction of foreign objects
into the covered unit, or modifications that are unauthorized or not
recommended by Horizon Fitness.
• Incidental or consequential damages. Horizon Fitness is not
responsible or liable for indirect, special or consequential damages,
economic loss, loss of property, or profits, loss of enjoyment or use,
or other consequential damages of whatsoever nature in connection
with the purchase, use, repair or maintenance of the equipment.
• Equipment used for commercial purposes or any use other than a
single family or Household, unless endorsed by Horizon Fitness for
coverage.
• Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement
units or labor or other costs associated with removal or replacement
of the covered unit.
• Any attempt to repair this equipment creates a risk of injury.
Horizon Fitness is not responsible or liable for any damage, loss or
liability arising from any personal injury incurred during the course
of, or as a result of any repair or attempted repair of your fitness
equipment by other than an authorized service technician. All
repairs attempted by you on your fitness equipment are undertaken
AT YOUR OWN RISK and Horizon Fitness shall have no liability for
any injury to the person or property arising from such repairs.
TROUBLESHOOTING
& MAINTENANCE
SERVICE/RETURNS
• In-home service is available within 150 miles of the nearest
authorized repair center (Mileage beyond 150 miles from an
authorized service center is the responsibility of the consumer).
• All returns must be pre-authorized by Horizon Fitness.
• Horizon Fitness’ obligation under this warranty is limited to
replacing or repairing, at Horizon Fitness’ option, the same or
comparable model at one of its authorized service centers.
• A Horizon Fitness authorized service center must receive all
equipment for which a warranty claim is made. This equipment
must be received with all freight and other transportation charges
prepaid, accompanied by sufficient proof of purchase.
• Replacement units, parts and electronic components reconditioned
to As-new Condition by Horizon Fitness or its vendors may
sometimes be supplied as warranty replacement and constitute
fulfillment of warranty terms.
• This warranty gives you specific legal rights, and your rights may
vary from state to state.
LIMITED
WARRANTY
34
C U S T O M ER TECH SUPPORT
For fast and friendly service, please contact one of our
trained customer technicians via phone, email or our website.
Customer Tech Support Hotline: 1 - 8 0 0 - 2 4 4 - 4 1 9 2
Email: [email protected]
Website: www.horizonfitness.com
Every employee at Horizon Fitness takes pride in providing you with a high quality product.
We want to know if you have a problem and we want to have an opportunity to correct it for you.
Note: Please read the troubleshooting section before contacting Customer Tech Support.
To receive additional product information, visit us at www.horizonfitness.com
1620 Landmark Drive,
Cottage Grove WI, 53527
Tel: 1.800.244.4192
Fax: 608.839.1260
T73 T74: Rev. 1.8 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China
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