Total Gym FIT Signature Series Owner's Manual
Total Gym FIT Signature Series is a versatile home gym equipment that offers a full-body workout experience. With its unique design and various accessories, it allows users to perform over 80 exercises targeting different muscle groups. The Total Gym FIT Signature Series is suitable for users of all fitness levels, from beginners to advanced athletes, and can help achieve various fitness goals such as strength training, toning, and flexibility improvement. Its compact size and easy storage make it a great option for home workouts.
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© 2023, 2019 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark.
No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
TGFSSQ1023
Bring your workouts to the next level with optional attachments.
Learn more at TotalGymDirect.com
Owner’s Manual
For maximum effectiveness and safety, please read this owner’s manual and view the video before using your
Total Gym
®
FIT Signature Series.
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL
Table of Contents
WARNING/CAUTION LABELS & SAFETY INSTRUCTIONS ........................................................................ 3
SPECIFICATIONS & INCLUDED ACCESSORIES ....................................................................................... 4
Safety/Hitch Pin Locations ........................................................................................................................................... 4
SETUP ...............................................................................................................................................5-6
ACCESSORIES ....................................................................................................................................7-9
AbCrunch .................................................................................................................................................................... 7
Leg Pull Accessory ....................................................................................................................................................... 7
Wing Attachment ......................................................................................................................................................... 8
Available For Purchase ................................................................................................................................................. 9
STARTING OUT & ADDITIONAL WORKOUT TOOLS ............................................................................... 10
INSPECTION & MAINTENANCE ......................................................................................................11-12
LIMITED LIFETIME WARRANTY ............................................................................................................ 12
TOTAL GYM ® STARTER PROGRAM ...................................................................................................13-14
WORKOUT PROGRESS CHART ............................................................................................................. 15
TOTAL GYM ® PARTS LIST ..................................................................................................................... 16
To order optional accessories, please go to TotalGymDirect.com
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | PARTS LIST
Total Gym
®
Parts List
KEY # PART # PART DESCRIPTION
1
2
3
15200 Tube Cap - 50mm
15600 Rubber Stop
14200 Tube Cap - 25mm x 50mm
3A 14200A Tube Cap – 25mm x 53mm
4 12750 Tube Roller
5 17360 Tube Cap - 25mm Oval (Yellow)
5
5
17360B Tube Cap - 25mm Oval (Blue)
17360G Tube Cap - 25mm Oval (Green)
6 40950 Pulley Assembly
7 S360Y Glideboard Assembly (Yellow)
7
7
S360B
S360G
Glideboard Assembly (Blue)
Glideboard Assembly (Green)
8 363000 Wheel
9 112643FIT Safety Hitch Pin On Lanyard
10 40950HY Nylon Strap Handles
Safety Hitch Pin
On Lanyard
(For use in hole located in Height
Adjustment Slide
Mechanism)
Tube Cap
Training Deck & Holder
Colored Height Adjustment
Quick Release Pin Knob
QTY
1
1
1
1
4
2
2
1
1
1
1
2
2
3
4
KEY #
10
10
10
11
12
PART # PART DESCRIPTION
YKNOB Height Adjustment Quick Release 1
Knob Pin (Yellow)
BLKNOB Height Adjustment Quick Release 1
Knob Pin (Blue)
GKNOB Height Adjustment Quick Release
Knob Pin (Green)
1
BKNOB Black Spring Loaded Knob Pin 1
28001 Safety Hitch C Pin
ACCESSORIES (OPTIONAL):
TDHFIT Training Deck Cards & Holder
TLGST Extra Large Squat Stand
WA4
LPARB
2-Pc. Wing Attachment
Leg Pull Accessory
TGACBF AbCrunch
16500 Accessory Hitch Pin (Short)
QTY
1
1
1
1
1
1
4
Leg Pull Accessory
AbCrunch
Requires
4 short hitch pins
1 Long Hitch Pin for use with leg pulley bracket only
Wing Attachment
Extra Large Squat Stand
Black Spring Loaded Pin Knob
Cable Pulley Assembly
Requires
2 short hitch pins
Safety Hitch C Pin
Glideboard Assembly
Handle
Wheels
Roller
Rubber Stopper
To order optional accessories, please go to TotalGymDirect.com
16
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL
Congratulations on purchasing your new Total Gym
®
With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym
®
to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym
®
.
CUSTOMER SERVICE QUESTIONS
If you have questions about your Total Gym
®
, please call Customer Service at 1.800.303.7896.
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our Parts Department, toll free at 1.800.303.7896.
IMPORTANT: You must have your serial number and this manual ready when calling for parts.
Serial #: ____________________________
PLEASE ALSO PROVIDE THE FOLLOWING INFORMATION:
1. Name, Mailing Address and Telephone Number
2. Date of Purchase
3. Where Product was Purchased
4. Model Number
5. Part Order Number and Description
To order optional accessories, please go to TotalGymDirect.com 2
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | WARNING/CAUTION LABELS & SAFETY INSTRUCTIONS
Warning & Caution Labels
See page 4 for placement of the following warning/caution labels on your unit.
WARNING LABEL 1
!
WARNING
FAILURE TO READ AND FOLLOW
THE SAFETY INSTRUCTIONS STATED
IN THE OWNER’S MANUAL AND
VIDEO MAY RESULT IN POSSIBLE
SERIOUS INJURY OR DEATH. KEEP
CHILDREN AWAY. MAXIMUM USER
WEIGHT 450 LBS. REPLACE THIS
LABEL IF DAMAGED, ILLEGIBLE OR
REMOVED. FOR HOUSEHOLD USE
ONLY. CALL CUSTOMER SERVICE AT
1.800.303.7896 FOR REPLACEMENT
LABEL, MANUAL, VIDEO OR QUESTIONS.
MAKE SURE HEIGHT ADJUSTMENT PIN
IS LOCKED IN PLACE BEFORE BEGINNING
EXERCISES. BEFORE USING, INSERT
SAFETY HITCH PIN THROUGH THE
HOLE ON THE RIGHT SIDE OF THE
HEIGHT ADJUSTMENT ASSEMBLY.
WARNING LABEL 2 Two sizes, 3 locations
!
WARNING
CRUSH HAZARD
KEEP HANDS CLEAR DURING FOLDING.
WARNING LABEL 5
!
WARNING
BOTTOM HOLE IN VERTICAL COLUMN
IS FOR STORAGE ONLY. ATTEMPTING
TO EXERCISE WITH THE HEIGHT
ADJUSTMENT PIN IN THIS BOTTOM
POSITION WILL CAUSE THE VERTICAL
COLUMN TO COLLAPSE FORWARD AND
COULD RESULT IN SERIOUS INJURY.
!
WARNING
CRUSH HAZARD
KEEP HANDS
CLEAR DURING
FOLDING.
WARNING LABEL 3
!
WARNING
BE CAREFUL NOT TO BUMP HEAD
WHEN LEG PULLEY BRACKET
IS IN PLACE. REMOVE LEG
PULL ACCESSORY FROM FRAME
WHEN NOT REQUIRED FOR THE
SPECIFIC EXERCISE.
WARNING LABEL 4
!
WARNING
PINCH POINT. KEEP HANDS
AWAY FROM FENDERS.
4 locations
CAUTION LABEL 1
Located on
Leg Pulley Bracket
CAUTION LABEL 2
!
CAUTION !
CAUTION
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER
MOVING PARTS TO AVOID SERIOUS INJURY. BE SURE TO HAVE ALL PINS LOCKED IN PLACE
BEFORE GETTING ON YOUR TOTAL GYM ® TO AVOID SEVERE INJURY.
REMOVE WING
ATTACHMENT
FROM FRAME
WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
CAUTION LABEL 3
!
CAUTION
CAUTION LABEL 4
!
CAUTION
Located on
Wing Attachment
REMOVE SQUAT STAND FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
REMOVE ABCRUNCH FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
Located on Squat Stand Located on AbCrunch
Safety Instructions
Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health problems.
Do not overexert yourself.
Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only.
It is not intended for commercial or institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym
®
is not intended for use by children. Keep this and all fitness equipment out of the reach of children.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including cables, ropes and pulleys are working properly. See page 11 for details on Inspection and Maintenance.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
3 To order more accessories, please go to TotalGymDirect.com
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | SPECIFICATIONS
Specifications
Safety Hitch Pin
On Lanyard
(For use in hole located in Height
Adjustment Slide
Mechanism)
WARNING
LABEL 1
Height Adjustment
Slide Mechanism
Safety Hitch C Pin
Cable
Vertical Column
Colored Height Adjustment
Quick Release Pin Knob
Black Spring-Loaded
Pin Knob
Arm Cable
Pulley Assembly
WARNING
LABEL 2
Inner Rail
ALL HITCH PIN LOCATIONS
• (1) Safety Hitch Pin is connected by a lanyard to the Height Adjustment Slide Mechanism on the Vertical Column.
• (1) Safety Hitch C Pin is packed in the accessory box. Insert through holes directly below Height Adjustment
Slide Mechanism on Vertical Column (as shown in diagram).
• (2) Short Straight Hitch Pins are in the Literature Packaging (replacement pins to use as needed).
!
WARNING FAILURE TO SECURELY LOCK THE SAFETY HITCH PINS INTO PLACE MAY RESULT IN SERIOUS
INJURY OR EVEN DEATH.
(Under Glideboard) Hook for Arm Cable Pulley or Leg Pull Accessory Rope “O-Ring” Connection
WARNING
LABEL 4
Glideboard
Handle
WARNING
LABEL 2
Outer Rail
Squat Stand
Receptacles
Center Support Rail
Back Crossbar
Roller WARNING
LABEL 5
CAUTION
LABEL 2
Fender
Hole for optional Weight Bar
(Weight Bar not included)
Front Crossbar
LENGTH
Folded ................................. 50.5”
In Use .................................... 93”
HEIGHT
Folded ................................... 8.5”
In Use ................................. 44.5”
Width .................................. 18.5”
Weight .............................. 66 lbs.
Maximum User Weight ..... 450 lbs.
Accessories
ABCRUNCH
CAUTION
LABEL 4
Requires
4 short hitch pins
• Accessories are included to enhance your workout experience. Always remove the accessory after each use.
To shop additional accessories, go to TotalGymDirect.com.
Pulley/D-Ring Assembly
LEG PULL
ACCESSORY
Rope
Leg Pulley Bracket for use with leg pull accessory only
Ankle Cuffs O-ring
WARNING
LABEL 3
Clip
1 Long Hitch Pin for use with leg pulley bracket only
EXTRA LARGE
SQUAT STAND
TRAINING DECK
& HOLDER
WING ATTACHMENT
Requires
2 short hitch pins
CAUTION
LABEL 1 CAUTION
LABEL 3 To order more accessories, please go to TotalGymDirect.com 4
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | SETUP
Setup
GYM FULLY ASSEMBLED!
NO TOOLS REQUIRED!
Setup your Total Gym
®
in 5 easy steps!
Follow the written instructions in this manual and watch setup steps in either the Start It Up DVD or scan the QR code with your smart device camera to watch on the web.
START
WITH
OR SCAN TO
WATCH
STEP 2.
Remove corner tape from the carton bottom (as indicated by the
X’s). Remove all packaging materials, including cardboard inserts, from your Total Gym
®
. Remove the Squat Stand from under the gym
(as shown) and install on opposite end into Receptacles on
Front Crossbar.
Squat Stand
“Start It Up”
Instructional DVD
“Start It Up”
On the Web
!
WARNING
KEEP HAIR, FINGERS, LOOSE CLOTHING, CHILDREN AND
PETS AWAY FROM HINGES AND OTHER MOVING PARTS TO
AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE THE HEIGHT
ADJUSTMENT PIN AND SAFETY HITCH PIN LOCKED IN PLACE
BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY.
STEP 1.
Lay shipping box down and remove carton top.
STEP 3.
Bending knees, and with both hands on the top end of the glideboard, lift gym up (creating an A-like shape with the rails).
Make sure gym stands solidly on the ground with both Crossbars and Squat Stand. Remove the
Accessories from between rails
(as shown) and set aside.
Receptables
Lift here with both hands.
Accessories
Crossbars
STEP 4.
Extend Total Gym
®
out in the following manner:
4A.
Make sure the Handles are out to the sides before you begin to unfold your unit. Keep hands and fingers away from Cable
Pulley Assembly. Place one hand on the edge of the frame.
With your other hand, pull the Black Spring Loaded Pin Knob located at the Right Rail. Continue to hold Pin out while taking hold of the Vertical Column and pulling up. Once in the full upright position, release the Black Spring Loaded Pin. You should hear it lock into place.
Hold here
Vertical Column
Release pin
Handles Back
Crossbar
5 To order more accessories, please go to TotalGymDirect.com
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | SETUP
Vertical
Column
4B.
Continue to carefully lower the Rails slowly unfolding the unit until it is flat on the floor with the Vertical Column in full upright position.
Be sure to support the frame in the center to avoid having the glideboard drop suddenly onto the floor or pinch fingers.
Rails
IMPORTANT: Be sure the Black Spring Loaded Pin is locked into place before using your unit. You will know the Pin is locked into place when you can see the end through the inside of the
Rail Bracket.
STEP 5.
Position one foot on top of Back Crossbar to keep the product from lifting off the floor. With one hand on either the Right or Left Rail and the other hand holding the Height Adjustment Quick Release
Pin Knob out, slide the Rails along the Vertical Column to desired position and release Pin. Pin will pop into place – you will hear a snap. Height Adjustment Quick Release Pin Knob should be flush against black nut and no Pin should be visible.
Hold here
Rail
Bracket
Blk. Spring
Loaded Pin
5B.
Insert the Straight
Safety Hitch Pin connected to the lanyard through the hole on the side of the Height
Adjustment Slide
Mechanism.
NOTE: Insert
Safety Hitch C
Pin in through
Straight Safety
Hitch Pin
Connected with a lanyard to Height
Adjustment Slide
Mechanism
Safety Hitch
C Pin side holes located directly below Height Adjustment Slide
Mechanism on the Vertical Column. Never sit or exercise on
Total Gym
®
without the Height Adjustment Quick Release
Pin Knob, Safety Hitch Pin (on Lanyard) and Safety Hitch C
Pin securely locked into place.
5C. Insert the Training Deck & Holder (optional) into the two holes located on the top of the Vertical Column.
Training Deck
& Holder
5A.
With one hand on Top Inner Rail, release the Colored Height
Adjustment Quick Release Pin Knob on the Height Adjustment
Slide Mechanism and raise to one of the lower levels.
Pull out
Colored Height Adjustment
Quick Release Pin Knob
Raise level up
Height Adjustment
Slide Mechanism
Back
Crossbar
Do not pull the
Spring Loaded Pin at this step!
!
WARNING
ATTEMPTING TO EXERCISE WITH THE HEIGHT ADJUSTMENT PIN
IN THIS BOTTOM HOLE POSITION WILL CAUSE THE VERTICAL
COLUMN TO COLLAPSE FORWARD AND COULD RESULT IN
SERIOUS INJURY.
FAILURE TO SECURELY LOCK THE HEIGHT ADJUSTMENT PIN AND
SAFETY HITCH PIN INTO PLACE MAY RESULT IN SERIOUS INJURY
OR EVEN DEATH.
SET UP IS COMPLETE!
Begin using Total Gym
®
at a low incline. As your fitness level increases, raise the incline to increase the intensity of your workout and improve your muscle strength.
If you have questions about your Total Gym
®
, please call
Customer Service at 1.800.303.7896.
To order more accessories, please go to TotalGymDirect.com 6
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | ACCESSORIES INCLUDED
Accessories
Follow the instructions below on how to attach the optional accessories to your Total Gym
®
.
ABCRUNCH (OPTIONAL)
ASSEMBLY
1. Match AbCrunch Handle labeled ® to the
Elbow Pad labeled ®.
2. Insert Handle into Elbow Pad Bracket and attach by inserting Short Hitch Pin.
3. Repeat for left side labeled .
2 Short Hitch Pins
INSTALLATION – HOW TO INSTALL THE ABCRUNCH
1. Locate the holes at the top of the
Right and Left Rails on the Vertical
Column end of the unit.
2. Install the AbCrunch arm labeled
® onto the Right Side Rail with the
Handle facing the Support Column.
3. Insert the Short Hitch Pin through the holes on the AbCrunch Bracket and through the hole on the Right Rail as indicated by arrows in image.
4. Repeat for left AbCrunch arm labeled .
Bracket
2 Short Hitch Pins
LEG PULL ACCESSORY (OPTIONAL)
Rope
Ankle Cuffs
Clip
D-Ring / Pulley Assembly
Leg Pulley Bracket for use with leg pull accessory only
O-Ring
1 Long Hitch Pin for use with leg pulley bracket only
REMOVE ALL ACCESSORIES WHEN
YOU ARE NOT EXERCISING WITH THEM.
1. Connect the Leg Pulley Bracket to the top of the Vertical Column by aligning Bracket with the hole at the top of the Column; be sure
Bracket is right side up with hooks facing upward . Insert Long Hitch
Pin through the top holes to secure
Bracket onto the Vertical Column.
2.
Detach the Arm Pulley Assembly
(for Handles) from the Hook on the underside of the top of the Glideboard.
Then attach the O-Ring on the Rope (for
Leg Pull Accessory) to the Hook on the underside of the Glideboard.
Long
Hitch
Pin
3. Attach D-Ring onto Leg Pulley Assembly first. Then connect the D-Ring to the
Bracket on the Vertical Column.
NOTE: If Rope appears to be twisted, take D-Ring off, turn Pulley around, and reattach without twist.
4. Place your foot in the Ankle Cuff(s) so the Stirrup is on the bottom of your foot. Wrap top strap around your ankle tightly threading O-Rings through cut-out in strap(s).
O-Ring
Stirrup
Leg Pulley Bracket
D-Ring
Rope
Leg Pulley Assembly
O-Ring
5.
Position yourself on the Glideboard correctly for the specific leg pull exercise you want to perform.
While sitting down on the Glideboard, bring 1 knee up, connect the Clip on the end of the Rope to the appropriate O-Ring on the Ankle
Clip
O-Ring
Cuff (depending on the exercise you want to perform). Repeat for opposite foot. Be sure to always stabilize the Glideboard when clipping on or off your Ankle Cuff(s). Also, use caution when getting on or off the Glideboard. See Total Gym ® : Start
It Up! DVD or video online at vimeo.com/showcase/total-gym-all-access for tips on how to utilize the Leg Pull Accessory.
NOTE: Remove Leg Pulley Bracket when you are not exercising with it. To remove the Leg Pulley Bracket, completely pull the Long Hitch Pin out of the top holes on the Vertical Column. To disconnect the Ankle Cuff, unclip the Rope from the O-Ring on the Ankle Cuff. Be sure to stabilize Glideboard when disconnecting Ankle Cuff.
7 To order more accessories, please go to TotalGymDirect.com
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | ACCESSORIES INCLUDED
WING ATTACHMENT (OPTIONAL)
Two thick Foam Pads are provided with the Wing Attachment. They must be attached to the Attachments before exercising. To do this:
1. Simply wet each Crossbar with soapy water.
2. Then attach Foam Pads on the Crossbars as shown. Let dry before beginning to exercise with the Wing Attachment.
Foam Pad
4. You are now ready to perform Pull Up and Chin Up exercises to work the arms, lats and back.
Leg Pulls, Crunches and Sit Ups
1. Locate the holes at the top of the Rails.
2. With the Wing Attachment angled away from the Glideboard, line up the Brackets on the Attachments with the desired position holes on the Top Rails.
3. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Top Rails, as shown.
Crossbars
WING ATTACHMENT EXERCISES
Below are instructions on how to position the Wing Attachment in accordance with the exercises you wish to do. NOTE: Hitch
Pins are included in the Literature Pack. The Wing Attachment can be attached in either direction (toward or away from the
Glideboard) depending on the exercise. Always keep the
Foam Pads to the outside of the Rails.
Pull Ups and Chin Ups
1. Locate the holes at the top of the Rails.
2. With the Wing Attachment angled toward the Glideboard, line up the Brackets on the Attachments with the desired position holes on the Top Rails.
3. Insert the 2 Short Hitch Pins through the holes on the
Wing Attachment Brackets and the hole on the Top Rails, as shown.
2 Short Hitch Pins
4. You are now ready to perform Leg Pull, Crunches, and Sit Up exercises to work the abdominals, waist and legs.
2 Short Hitch Pins
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
To order more accessories, please go to TotalGymDirect.com 8
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | ACCESSORIES AVAILABLE FOR PURCHASE
DIP BARS (AVAILABLE FOR PURCHASE) PILATES KIT (AVAILABLE FOR PURCHASE)
Dip Bars
Pilates Toe Bar
Leg Pulley Bracket used with leg pull accessory
& pilates kit only
24-Inch Leg
Pulley Rope
Extension
D-Ring/
Leg Pulley
Assembly
2 Short Hitch Pins Ankle Cuffs 1 Long Hitch Pin used with leg pull accessory & pilates kit only
Dip Bars
Dip Bar Hole
Short Hitch Pin
1. Attach each Dip Bar to the frame with the Short Hitch Pins included with your Total Gym
®
.
Note: Short Hitch Pins are included with the Dip Bars.
Simply line up each Bar with the holes in the upper portion of the bottom frame.
2. Slide one Short Hitch Pin through the holes of one of the Dip
Bars and through frame.
Repeat Steps 1 and 2 for attaching the other Dip Bar. Make sure to securely attach each Dip
Bar to each side of the frame before using.
1. Insert Pilates Toe Bar into Squat Stand Receptacles.
2. Assemble Pilates 24-Inch Leg Pulley
Rope Extension.
A. Detach the Cable Pulley
(Assembly for Handles) from the Hook on the underside of the Glideboard.
B. Next, connect the D-Ring of your Leg Pulley Assembly to the Leg Pulley Bracket on the
Vertical Column. (see page 7 for details of attaching
Leg Pulley).
Long
Hitch
Pin
Leg Pulley Bracket
D-Ring
Rope
Leg Pulley Assembly
WEIGHT BAR (AVAILABLE FOR PURCHASE)
Weight Bar
Slide through Weight Bar Hole here
(on Fender)
1. Slide Weight Bar through the holes near the bottom of the
Glideboard.
2. Add free weights equally and evenly to both sides of the Weight
Bar when stacking weights. Weight Clips must be installed on each side to prevent the weights from slipping off the Weight
Bar. Clips and weights not included. Clips are available for purchase at TotalGymDirect.com.
REMOVE ALL ACCESSORIES WHEN
YOU ARE NOT EXERCISING WITH THEM.
C. Place your foot in the Ankle
Cuff so the Stirrup is on the bottom of your foot. Wrap top strap around your ankle tightly threading O-Ring through cutout in strap.
D. Connect the Clip on the end of the Leg Pulley Rope to the
O-Ring on one of the Ankle
Cuffs.
E. Connect one end of the Pilates
24-Inch Extension Rope to the
O-Ring on the Leg Pulley Rope.
F. Next, connect the other end of the Pilates 24-Inch Extension
Rope to the O-Ring on the other Ankle Cuff.
9 To order more accessories, please go to TotalGymDirect.com
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | STARTING OUT & ADDITIONAL WORKOUT TOOLS
Starting Out
Wear athletic shoes and comfortable light clothing when exercising on your Total Gym
®
. Do not exercise barefoot. Check your exerciser before use to ensure that all the parts are in place and working properly (see page 11 for details of the inspection process).
Adult supervision is required whenever a child is on or near this exerciser.
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. Total Gym
® is as easy as 1-2-3 to use, so read on.
1. Important Things to Remember When Using Total Gym
®
• Be sure to have plenty of free space - at least 2-3 feet of clearance around the exerciser - so that performing on the
Total Gym
®
, as well as getting on and off, is convenient and safe.
• Always have control of the glideboard before getting on and off the exerciser.
• Keep your feet on the floor when getting on and off the exerciser. Only remove them from the floor for the duration of the exercise.
• If you are using the handles, hold onto them as you get on and off the glideboard.
2. Exercising with the Handles Only
Grasp the handles which are attached to the cable and slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise. Be sure to keep your feet on the floor until you are in the correct position for the specific exercise. Then, if the exercise calls for your feet to be off the floor, place your feet as specified in the instructions.
3. Exercising with the Squat Stand Only
Slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise. Keep your feet on the ground until you are in the correct position and feel comfortable. Then, place your feet in the proper position and begin to exercise.
When starting your exercise program, begin with the basic exercises in the Training Deck included with your Total Gym
®
to familiarize yourself with the movements. Use the lowest incline level to start with—you can work up to a higher incline level in the weeks and months to come.
For the specific Total Gym
®
exercises and programs, follow the exercises in the Training Deck included with your Total Gym
®
.
80+ Exercises,
30 pre-planned programs, holder mounts directly to gym
ADDITIONAL WORKOUT TOOLS
Total Gym 8-DVD Box Set
Includes “Start It Up” Set-Up &
Work-Along Program, Beginner
Intermediate & 5-Day Advanced
Programs (featuring Todd Durkin),
6-8 Minute & AbCrunch Workouts,
& Fountain of Youth & Total Body
Challenge Workouts (featuring Rosalie Brown).
Exercise Wall Chart
35 At-a-glance exercises poster to mount to your home gym wall
To order more accessories, please go to TotalGymDirect.com 10
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | INSPECTION & MAINTENANCE
Inspection & Maintenance
INSPECT YOUR TOTAL GYM ® PRIOR TO EACH USE
Before using your Total Gym
®
for your workout session, be sure to make the following inspection:
• Make sure the equipment is fully opened and sitting on a solid level surface with plenty of clearance on all sides.
• Check that the pulley is attached securely to the hook on the front underside of the glideboard, as well as the uprights on the support column.
• Make sure that the eyebolts are securely fastened to each upright on the support column.
• Check that the cables are traveling correctly in the groove of each pulley.
• Make sure the cable is securely fastened to each hand grip.
• Check the cable for signs of wear and tear.
• Check that the squat stand is installed correctly in the squat stand receptacles.
• Make sure the glideboard is gliding smoothly along the frame.
• Make sure all the safety hitch pins and height adjustment pin are securely in place and locked into position.
ROUTINE MAINTENANCE
• Wipe down your Total Gym
®
after each use with a clean, damp
(not wet) cloth. Do not leave towels or workout clothing laying or hanging on the equipment.
• Periodically check the following parts for signs of fraying or other wear: cables, pulleys, ropes, wheels, glideboard, squat stand and frame. If a part needs replacement, do not use the equipment until it is repaired or replaced.
• Periodically remove the glideboard to clean rails and glideboard wheels. See “To Remove the Glideboard” (on page 12) for details.
• Never use lubricant such as WD-40 ® or ArmorAll ® to lubricate or clean the unit. Use only 3-in-1 oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.
TO STORE YOUR TOTAL GYM ®
Follow these easy steps to store your Total Gym
®
properly:
1. First, remove all Accessories and Attachments.
2. Remove Safety Hitch C Pin and Straight Safety Pin from Vertical
Column.
3. Be sure the Cable Pulley is attached to the Hook on the underside of the Glideboard for folding.
4.
Keeping one hand on the frame, use your other hand to pull the
Height Adjustment Quick Release Knob Pin out and lower the frame until it rests on the Back Crossbar. When you let go of the Height Adjustment Quick Release Knob Pin, you should hear it snap back into place.
Colored Height Adjustment
Quick Release Pin Knob
Frame
5. Pull out the Black Spring Loaded Pin Knob located at the Right
Rail. Continue to hold Pin out while taking hold of the Vertical
Column and lowering it forward towards the Center Support Rail
& Glideboard. Once completely forward, release the Pin. You should hear it snap back into place.
Vertical Column
Black Spring
Loaded Pin Knob
Center Support Rail
6. With caution, to avoid pinched fingers or hands, lift up at the center of the frame and fold the exerciser together.
When it is completely folded, the exerciser should be at a
90-degree angle with the floor. The exerciser will rest on the
Squat Stand for support.
Squat Stand
7. You can store the exerciser in a closet or against the wall. To store it under a bed, simply lower the exerciser to the floor, remove the Squat Stand, and roll under the bed.
11 To order more accessories, please go to TotalGymDirect.com
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | INSPECTION, MAINTENANCE & WARRANTY
!
CAUTION
USE CAUTION WHEN FOLDING THE
EXERCISER—SERIOUS INJURY
COULD RESULT FROM PINCHED
FINGERS OR HANDS.
TO REMOVE THE GLIDEBOARD
You can also remove the Glideboard if you need to fit the exerciser under a narrow space (between 6” and 8”).
1. Disconnect the Cable Pulley from the Hook on the underside of the Glideboard.
Note: To reattach the Cable Pulley for use, see instructions TO REATTACH CABLE PULLEY below.
2.
Next, facing the Glideboard, lift up the Glideboard and slide it off the frame of the exerciser. When the bench is completely off the exerciser, set it aside.
Squat Stand
3.
Next, lower the exerciser to the floor, remove the Squat
Stand, and roll the exerciser under the desired area.
!
CAUTION
THE GLIDEBOARD WEIGHS APPROXIMATELY 18.25 LBS.
USE CAUTION WHEN LIFTING IT OFF OF THE EXERCISER.
LIFTING INCORRECTLY MAY RESULT IN USER INJURY.
TO REATTACH CABLE PULLEY
Grab Cable Pulley and slide up Glideboard along Rails (about
1 foot). Reach underneath the Glideboard and attach Pulley to Hook. Be sure to keep hands out of the way of Rails and slowly let the Glideboard roll back down the Rails until it rests at the bottom.
Limited Lifetime Warranty
Total Gym Fitness, LLC warrants that under normal, personal, residential use, Total
Gym ® is free from defects in material or workmanship. The duration of coverage of this warranty varies depending on the part of equipment that is determined to be defective (see chart below) , at Total Gym Fitness LLC’s sole discretion. This Total
Gym ® unit is not intended for commercial use. This warranty is effective from the date of original purchase. THIS WARRANTY IS VALID ONLY FOR THE ORIGINAL
OWNER OF THIS EXERCISER AND IS NOT TRANSFERABLE.
PART
Frame
All other parts
(includes wheels, pulleys, cables
& ropes)
WARRANTY COVERAGE
Lifetime Replace frame that is structurally defective with a new frame or replace the entire unit.
6 months Repair or replace defective part or product.
(Optional Extended
2-Year Warranty)
The Total Gym Fitness, LLC obligation under this warranty is limited to replacing the defective part(s); or, at its option, repairing or replacing (or refund in its sole discretion) the product. For service on this equipment, call 1-800-303-7896.
Warranty coverage is void for defects or damage caused by the use of unauthorized parts or service.
This warranty does not cover product damage attributable to misuse, abuse, neglect, accidental damage, damage in return transit, unauthorized alterations, failure to follow manufacturer’s directions for use or storage, improper maintenance, vandalism, usage for commercial or rental purposes, or “ordinary wear and tear”.
Cost of return shipping must be paid by you unless otherwise agreed upon by Total
Gym Fitness, LLC. This warranty does not cover any separately sold items, parts, or accessories. This warranty does not apply if product is used in a commercial, nonresidential setting.
Except for other written warranties issued by Total Gym Fitness, LLC applicable to new Total Gym Fitness, LLC product or parts, no other express warranty is given or authorized by Total Gym Fitness, LLC. Any implied warranty of merchantability or fitness for a particular purpose is limited to the duration of this warranty.
No agent or retailer of Total Gym Fitness, LLC has authority to modify this warranty in any respect.
TOTAL GYM FITNESS, LLC MAY NOT BE HELD LIABLE FOR INDIRECT OR
CONSEQUENTIAL DAMAGES ARISING OUT OF USE OR PERFORMANCE OF THIS
PRODUCT. These include—but are not necessarily limited to—loss of use of the product; loss of time, enjoyment, or revenue; inconvenience; installation or removal costs; or other incidental or consequential damages.
SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED
WARRANTY LASTS, OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
This warranty gives you specific legal rights; you may also have other rights which vary from state to state. This warranty is valid in the U.S. and Canada only.
To register your product online, go to TotalGymDirect.com/warranty.
To order more accessories, please go to TotalGymDirect.com 12
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | STARTER PROGRAM
Total Gym
®
Starter Program
The following workout, for men and women of all fitness levels, will get you acquainted with your new Total Gym ® . You can view this workout in its entirety as a work-along program in your Total Gym ® : Start It Up!
DVD or online at vimeo.com/showcase/ total-gym-all-access . Follow this guide as you work-along or use it as a reference when you can’t watch the workout.
This starter program has been designed as a circuit training program to maximize cardio and strength training benefits. Start off with 15 repetitions of each exercise, moving from one to the other with little or no rest in between. If you find that 15 reps are too easy, increase the incline level on your Total Gym ® . If you are struggling with 10-12 reps, then decrease your incline level.
1. SQUATS
4. LEG CURLS (SEATED OR LYING)
5. CROSS CABLE ROW
6. BICEP CURL
7. OUTER HIP & THIGH
2. SINGLE LEG SQUATS
3. PULL UPS
13 To order more accessories, please go to TotalGymDirect.com
8. OBLIQUE TWISTER
9. SEATED CHEST PRESS
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | STARTER PROGRAM
12. LYING TRICEPS EXTENSION
13. SHOULDER PRESS
10. PULLOVER
11. PULLOVER WITH CRUNCH
14. CORE EXTENSION
15. TOE TOUCH STRETCH
To order more accessories, please go to TotalGymDirect.com 14
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL
INCLINE LEVEL
COOL DOWN
15 To order more accessories, please go to TotalGymDirect.com
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL
Table of Contents
WARNING/CAUTION LABELS & SAFETY INSTRUCTIONS ........................................................................ 3
SPECIFICATIONS & INCLUDED ACCESSORIES ....................................................................................... 4
Safety/Hitch Pin Locations ........................................................................................................................................... 4
SETUP ...............................................................................................................................................5-6
ACCESSORIES ....................................................................................................................................7-9
AbCrunch .................................................................................................................................................................... 7
Leg Pull Accessory ....................................................................................................................................................... 7
Wing Attachment ......................................................................................................................................................... 8
Available For Purchase ................................................................................................................................................. 9
STARTING OUT & ADDITIONAL WORKOUT TOOLS ............................................................................... 10
INSPECTION & MAINTENANCE ......................................................................................................11-12
LIMITED LIFETIME WARRANTY ............................................................................................................ 12
TOTAL GYM ® STARTER PROGRAM ...................................................................................................13-14
WORKOUT PROGRESS CHART ............................................................................................................. 15
TOTAL GYM ® PARTS LIST ..................................................................................................................... 16
To order optional accessories, please go to TotalGymDirect.com
TOTAL GYM ® FIT SIGNATURE SERIES OWNER’S MANUAL | PARTS LIST
Total Gym
®
Parts List
KEY # PART # PART DESCRIPTION
1
2
3
15200 Tube Cap - 50mm
15600 Rubber Stop
14200 Tube Cap - 25mm x 50mm
3A 14200A Tube Cap – 25mm x 53mm
4 12750 Tube Roller
5 17360 Tube Cap - 25mm Oval (Yellow)
5
5
17360B Tube Cap - 25mm Oval (Blue)
17360G Tube Cap - 25mm Oval (Green)
6 40950 Pulley Assembly
7 S360Y Glideboard Assembly (Yellow)
7
7
S360B
S360G
Glideboard Assembly (Blue)
Glideboard Assembly (Green)
8 363000 Wheel
9 112643FIT Safety Hitch Pin On Lanyard
10 40950HY Nylon Strap Handles
Safety Hitch Pin
On Lanyard
(For use in hole located in Height
Adjustment Slide
Mechanism)
Tube Cap
Training Deck & Holder
Colored Height Adjustment
Quick Release Pin Knob
QTY
1
1
1
1
4
2
2
1
1
1
1
2
2
3
4
KEY #
10
10
10
11
12
PART # PART DESCRIPTION
YKNOB Height Adjustment Quick Release 1
Knob Pin (Yellow)
BLKNOB Height Adjustment Quick Release 1
Knob Pin (Blue)
GKNOB Height Adjustment Quick Release
Knob Pin (Green)
1
BKNOB Black Spring Loaded Knob Pin 1
28001 Safety Hitch C Pin
ACCESSORIES (OPTIONAL):
TDHFIT Training Deck Cards & Holder
TLGST Extra Large Squat Stand
WA4
LPARB
2-Pc. Wing Attachment
Leg Pull Accessory
TGACBF AbCrunch
16500 Accessory Hitch Pin (Short)
QTY
1
1
1
1
1
1
4
Leg Pull Accessory
AbCrunch
Requires
4 short hitch pins
1 Long Hitch Pin for use with leg pulley bracket only
Wing Attachment
Extra Large Squat Stand
Black Spring Loaded Pin Knob
Cable Pulley Assembly
Requires
2 short hitch pins
Safety Hitch C Pin
Glideboard Assembly
Handle
Wheels
Roller
Rubber Stopper
To order optional accessories, please go to TotalGymDirect.com
16
© 2023, 2019 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark.
No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
TGFSSQ1023
Bring your workouts to the next level with optional attachments.
Learn more at TotalGymDirect.com
Owner’s Manual
For maximum effectiveness and safety, please read this owner’s manual and view the video before using your
Total Gym
®
FIT Signature Series.

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