Owners Manual
 www. healthrider.com
Model No. HRTL59215.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.healthriderservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.healthriderservice.com.
Or call 1-888-922-4222
Mon.—Fri. 6 a.m.—6 p.m. MT
Sat. 8 a.m.—12 p.m. MT
Please do not contact the store.
ACAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Ce
EAN
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . Lo. te te ste re ett et ete eee ee 4 00 2
IMPORTANT PRECAUTIONS. ...... ee 4 A 4 4 4 4 4 4 AA 4 A 4 4 A 8 4 4 A 8 4 8 8 4 8 84 8 8 4 nnonene nda 3
BEFORE YOU BEGIN. «oot it ttt te tt tte te tte ee eee ee ee A NN AN 4 4 88 4 4 A 8 4 84 KR 6 6
PART IDENTIFICATION CHART. 1121114044 4 44 4 4 4 48 4 4 4 4 a 8 4 8 4 8e 4 44 8 A 4 4 A 4 4 A 4 4 4 ea 4 ea a 4 ana 7
ASSEMBLY er RER RR ea ee Ee ee ame nen=enenenena a 8
HOW TO USE THE TREADMILL © Lo. ee ee ee et er eet er eet eee ee, 15
HOW TO FOLD AND MOVE THE TREADMILL 111112201044 44 4e 4 4e 4 4 4 8 8 4 4e 8 A 8 4e a 8 4 4 a a aa a a a sa 24 à 21
MAINTENANCE AND TROUBLESHOOTING. . oo iii i te tree es eee eae 22
EXERCISE GUIDELINES .....12 20111114 4 A es et ere it atte eres ieee 25
PART LI GT. Loti i te te ee ee ee ee a 28
EXPLODED DRAWING. ........ ett ee tr ee te te ee ee eee eee a a a 00 29
ORDERING REPLACEMENT PARTS. 112214 4 4 4 46 4 4 44 4 4 44 ee ee 4 4 4 ee tt a eens Back Cover
LIMITED WARRANTY 1220 014 4 444 4 44 4 4 84 tt 4 4 A 4e 4 A A 8 A 4 4 A 4 4 4 8 A 4 4 A 4 RR KR Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
f oY
decals. If a decal is missing or illegible, call the AWARNING:
telephone number on the front cover of this er at rious
manual and request a free replacement decal. Injury. Read the user's
manual, and:
+ Stand only on the
elda ralla when
atarting or stopping
treadmill,
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
+ Change speed in smal Increments,
» Hold handealls to prevent follng,
and ahvays wear lhe safety cllp
whila opesaling the ireadmill,
+ Sop If you feet falnl, dizzy, or
shorl of brasil.
+ Fully enpage the slorags latch
before thé riéadmiB is moved
or slored.
* Incline should ba ge to Zonk
hafore folding tha nad] inte
a sloraga posillon,
» Naver allow children
an or aroun the
- я | y f ce
| A 7 à treadmbit,
y a. » Remove the safety
' / > key when Lragdmil
“ rm |
1 EE Na ¡e 3
« Resp colhllkf
KEEP HANDS AND FEET AWAY UN BA DD Ke dig,
FROM THIS AREA WHILE THE N A para TOO
TREADMILL IS IN OPERATION. | \ Ó Beihai
is moving.
+ Always wore othlellc
shoes white operating
he treadmilt.
HEALTHRIDER is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
AWARNI NG: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this. manual and all warnings on your treadmill before
‘using your treadmill. ICON assumes no responsibility for personal injury or "property damage sus-
tained by or through the use of this. product. -
1.
10.
11.
It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Before beginning any exercise program,
consult your physician. This is especially
12.
important for persons over age 35 or persons
with pre-existing health problems.
Use the treadmill only a as described in this
manual.
The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 fi. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
Keep children under age 12 and pets away
from the treadmill at all times.
The treadmill should be used only by per-
sons weighing 300 Ibs. (136 kg) or less.
Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feel, wearing only stockings, or in
sandals.
Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
Other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or "into an 1 outlet on the
| same circuit.
13
- Use only a surge suppressor that meets all of
the specifications described on page 15. To.
purchase a surge suppressor, see your local
HEALTHRIDER® dealer, call ihe telephone
- number on the front cover of this manual, or
14.
15.
16.
17.
18.
see your local electronics store.
Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury. -
Keep the power cord and the surge suppres-
sor away from heated surfaces.
Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 22 if the treadmill is not working
properly.)
Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 17). Always wear the clip while using the
treadmill.
Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
“20
5 Кеер fingers, hair, and clothing away from
| the moving walking belt.
2.1
The treadmill is capable of high speeds.
Adjust the speed in small increments to
| avoid sudden j jumps in 1 speed.
- 2.
The heart rate monitor is not a medical
‘ movement, may affect the accuracy of heart
“28.1
rate readings. The heart rate monitor is |
— intended only as an exercise aid in determin-
ing heart rate trends in general. |
Never leave the treadmill unattended while
it is running. Always remove the key, press
“the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
24.
when the treadmill i is not in use.
Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 21 ) You must be
able to safely lift 45 Ibs. (20 kg) to move the
treadmill.
25.
When folding or moving the treadmill, make
sure that the storage latch is holding the
| frame securely in the storage position.
- 26.
27
| device. Various factors, including the users.
Do not change the incline of the treadmill by
placing objects under the treadmill. a
Never insert any object into any opening on
| the treadmill |
28.
Inspect and properly tighten all parts of the -
treadmill regularly.
DANG ER: Always unplug: the power
— 29.
cord immediately after use, before clean-
ing the treadmill, and before performing the
- Maintenance and adjustment procedures
described in this manual. Never remove the
— motor hood unless instructed to do so by an |
authorized service representative. Servicing
‘other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30.
Over exercising may result’ in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
PROTECT
YOUR FITNESS EQUIPMENT
WITH AN EXTENDED SERVICE PLAN
Your new fitness equipment is not an ordinary purchase; it is an
investment in your health and well being for years to come.
As the leading provider of manufacturer's extended service plans,
ICON strives to protect your equipment and your future,
Please review the following service plans and find one that best fits your needs.
PREVENTIVE MAINTENANCE SERVICE PLANS
To protect your fitness equipment today, please
1-800-677-3838.
call Customer Care at
Or, visit us online at
www. utserv.com.
Equipment Price 3-Year Plan © 5YearPlan - | Features:
O LE * Includes an annual preventive
50.00 to $1000.00 3199.99 a : 3289.99 = maintenance and performance
| — check at your convenience
31001.00 to $1500.00 3259.99 a 337999 |. Unlimited in-home repairs;
| — no shipping required
$1501.00 © $2500.00 $339.99 5489.99 a » Covers parts and labor on all
| — manufacturer's defects, as well as
en om oo $139.99 NA wear and tear on parts
| » Up to 5 years of coverage available
STANDARD SERVICE PLANS
Equipment Price | 1-Year Plan | 2-Year Plan. “3Near Plan | Features:
50,00 to o pos ue | Unlimited in-home repairs;
$300.00 339.99 ло 359.99 Е no shipping required
$301.00 to ET 7. | «Covers parts and labor on all
$1000.00 1 9.99 3149.99 oo manufacturer's defects, as
Tf well as wear and tear on parts
$1001.00 to _ | EE.
$2000.00 2109.99 5139.99 - 79.99 | » Up to 3 years of coverage
tT available
$2001.00 to nai i
$3000.00 $179.99 $20999 |. $239.99
UTSU
UHNIVERSAC TECHNICAL SERVICES
BEFORE YOU BEGIN
Thank you for selecting the new HEALTHRIDER® reading this manual, please see the front cover of this
SOFTSTRIDER treadmill. The SOFTSTRIDER tread- manual. To help us assist you, note the product model
mill provides an impressive selection of features number and serial number before contacting us. The
designed to make your workouts at home more effec- model number and the location of the serial number
tive and enjoyable. decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before Before reading further, please familiarize yourself with
you use the treadmill. If you have questions after the parts that are labeled in the drawing below.
Accessory Tray
Console
A
Upper Body Arm Heart Rate Monitor
Handrail 3
Storage Latch |
Key/Clip
Motor Hood
Power Switch
Walking Belt
Foot Rail
Power Cord
Wheel!
Platform Cushion
Idler Roller Length: 5 ft. 5 in. (165 cm)
Adjustment Screws | Width: 2 ft. 9 in. (84 cm)
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
о © © ©
#10 Star 1/4" Star 5/16" Star 3/8" Star
Washer (23)-4 Washer (79) Washer (6)—4 Washer (3)-10
#8 x 1/2" Ground #8 x 3/4" Screw #10 x 3/4" Screw #10 x1 1/2"
Screw (1)-1 (4)-10 (8)—4 Screw (80)-2
5/16" x 3/4" 5/16" x 3" Screw (7)—2
Screw (5)-2
3/8" x 3 1/4" Screw (2)-6
—
1/4" x 3 1/2" Screw (81)—4
ASSEMBLY
* To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.
* Assembly requires two persons.
« Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
» After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal, If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
* Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
* To identify smail parts, see page 7.
* Assembly requires the following tools:
the included hex key Lo
one Phillips screwdriver ess
To avoid damaging parts, do not use power tools.
1. Go to www.healthriderservice.com/
registration on your computer and register
your product.
« activates your warranty
» saves you time if you ever need to contact
Customer Care
- allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. Make sure that the power cord is unplugged.
Hemove and discard the indicated screws (A)
and shipping brackets (B) from the Base (74)
(only one side is shown).
Next, remove the tie securing the Upright Wire
(63).
Press a Base Cap (70) into the front of each side
of the Base (74).
3. Identify the Right Upright (76). Have a second
person hold the Right Upright near the Base
(74).
See the inset drawing. Tie the wire tie in the
Right Upright (76) securely around the end of the
Upright Wire (63). Then, insert the Upright Wire
into the lower end of the Right Upright as you
pull the other end of the wire tie through the top
of the Right Upright.
4. Lay the Right Upright (76) near the Base (74) as 4
shown. Attach the ground wire to the Base with a
#8 x 1/2" Ground Screw (1).
Then, press the Upright Grommet (73) into the
square hole in the Right Upright (76).
Ground Square
— Wire Hole
5. Hold the Right Upright (76) against the Base
(74). Be careful not to pinch the Upright
Wire (63).
Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star
Washer (3) into the top hole in the Right Upright
(76). Then, partially tighten the Screw into
the Base (74).
Partially tighten two more 3/8" x 3 1/4" Screws
(2) with two 3/8" Star Washers (3) into the Right
Upright (78) and the Base (74); do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
74 3
10
6.
Identify the Right Handrail (64). Have a second
person hold the Right Handrail near the Right
Upright (76).
Route the Upright Wire (63) into the bottom of
the Right Handrail (64) and out of the hole in the
Right Handrail.
Be careful not to pinch the Upright Wire (63).
Insert and partially tighten a 5/16" x 3/4" Screw
(5) with a 5/16" Star Washer (6) into the Right
Upright (76) and the Right Handrail (64). Then,
partially tighten a 5/16" x 3" Screw (7) with a
5/16" Star Washer (8) into the Right Handrail
and the Right Upright; do not fully tighten the
Screws yet.
Attach the Left Handrail (not shown) in the
same way. Note: There are no wires on the left
side.
Set the console assembly face down on a
soft surface to avoid scratching the console
assembly.
Remove and discard the two indicated screws
(C). Then, remove the Console Crossbar (61).
6
7
6—s
À 63
N 76
À
5
7
Console
Assembly
11
8. Remove and discard the four indicated screws
(D).
Attach the Console Crossbar (61) to the Left
and Right Uprights (66, 76) with four #10 x 3/4"
Screws (8) and four #10 Star Washers (23);
start all four Screws, and then tighten them.
Then, firmly tighten the two 5/16" x 3/4"
Screws (5) and the two 5/16" x 3" Screws (7).
9. With the help of a second person, hold the con-
sole assembly near the Right Handrail (64).
See the inset drawing. Connect the Upright
Wire (63) to the console wire. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Next, remove the wire tie from
the Upright Wire.
Then, connect the ground wire from the console
assembly to the ground wire on the Console
Crossbar (61).
12
10. Insert the wires into the Right Handrail (64)
through the indicated hole as you set the con-
sole assembly on the Left and Right Uprights
(66, 76). Make sure that no wires are pinched.
Attach the console assembly with ten #8 x 3/4"
Screws (4); start all ten Screws, and then
tighten them. Do not overtighien the Screws.
Then, firmly tighten the six 3/8" x 3 1/4"
Screws (2) on the lower ends of the Uprights
(66, 76).
11. Orient the Latch Pin Assembly (67) so that the
knob is on the indicated side. Attach the Latch
Pin Assembly and the Latch Spacer (82) to the
Left Upright (66) with two #10 x 1 1/2" Screws
(80); start both Screws, and then tighten
them.
10
Console Assembly
13
12.
13.
Identify the Left Upper Body Arm (83). 19 7 ~
pee
Position the Left Upper Body Arm (83) as shown. Q
Attach the Left Upper Body Arm to the Left
Upright (66) with two 1/4" x 3 1/2" Screws (81),
two 1/4" Star Washers (79), and two 3/8" Star
Washers (3) as shown; do not overtighten the
Screws.
Attach the Right Upper Body Arm (not shown)
in the same way.
Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 23 and 24). Note: Extra hardware
may be included.
14
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home's
power. Voltage surges, spikes, and noise Interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
A DA NGER » Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
15
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCl-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
Grounded Outlet
Grounding Pin
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
Adapter
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
CONSOLE DIAGRAM
Ball =? 5 | E
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QUICK INCLINE | o
2 5 | 4 | 5 || ® 7 | 8 9 || 10
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—
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and inciine of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip heart rate monitor.
The console also features a selection of preset work-
outs designed to help you burn calories and enhance
your cardiovascular system. Each workout controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
16
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use a preset workout, see
page 19. To use the information mode, see page 20.
To use the sound system, see page 20. To use the
upper body arms, see page 20.
IMPORTANT: If there is a sheet of plastic on the
display, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 20. For simplicity, all instructions in this sec-
tion refer to miles.
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrica! components,
Plug in the power cord (see
page 15). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the
foot rails of the
=
treadmill. Find the Key —
clip attached to the —
key and slide the — ———
clip onto the waist- — | ee
band of your clothes.
Then, insert the key
into the console.
de
Clip—1
) | Js
PEER
After a moment, the
displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease bution or the low-
est Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
17
HOW TO USE THE MANUAL MODE
Insert the key into the console,
See HOW TO TURN ON THE POWER at the left.
. Select the manual mode.
When the key is
inserted, the manual
mode will be selected. |
If vou have selected
a workout, press the
Manual button to rese-
lect the manual mode. Note: You can also remove
the key from the console, and then reinsert it. Only
zeros should appear in the displays.
oOo”
DUDO ver CD sen
. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of
0.5 mph.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the ten numbered Quick
Speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you
press one of the numbered Quick Incline buttons,
the incline will gradually change until it reaches the
selected incline setting.
Follow your progress with the displays.
When you select the
manual mode, a track e]
representing 1/4 mile di
(400 m) will appear in 133
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left display
can show the elapsed A
time and the distance
that you have walked
or run during your
workout. Each time you
change the incling, the display will show the incline
setting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
245"
e 1 30] | Ч { SPEED
Jc.
13308
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 6).
The upper display can
show the elapsed time,
the distance that you В
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt. Press the
Display button repeatedly until the upper display
3745
13308] Ч do
18
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right
display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from the
metal contacts.
In addition, make
sure that your
Contacts
hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
. Turn on the fan if desired.
The fan features two speed set-
tings. Press the fan button re-
peatedly to select a fan speed or
to turn off the fan.
Jo JC
11
. When you are finished exer-
cising, remove the key from the console.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and putitin a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A PRESET WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
Select a preset workout.
To select a preset workout, press the Workouts
button repeatedly until the desired workout appears
in the display.
When you select a
workout, the maximum
speed and incline set-
tings of the workout will
flash in the displays for
a few seconds; then the
display will show the duration of the workout. A pro-
file of the speed settings of the workout will scroll
across the matrix.
|
M Yo | SE seo
Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout,
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your Current Segment
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
Ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash.
19
If a different speed and/or incline setting is pro-
grammed for the next segment, the speed and/or
incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for that segment.
Follow your progress with the displays.
See step 5 on page 18.
Measure your heart rate if desired.
See step 6 on page 18.
. Turn on the fan if desired.
See step 7 on page 18.
. When you are finished exercising, remove the
key from the console,
See step 8 on page 18.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. When the information mode is
selected, the following information will be shown:
The upper display will show
the total number of hours
that the treadmill has been
used.
JC
407 Ide
The lower left display will show the total number of
miles or kilometers that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
Increase button to change the unit of measurement, if
desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the
key into the console. However, when you remove the
key, the displays will remain lit, although the buttons
will not function. If the demo mode is turned on, a “d”
will appear in the lower right display while the informa-
tion mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local elecironics
store.
Next, press the play buiton on your personal audio
player. Adjust the volume leve! using the volume con-
trol on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the hand-
rails or use the upper body arms. To exercise your
arms, shoulders, and back for a total body workout,
move the upper body arms forward and backward as
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Upper Body
Arms
\
Resistance
Knobs
fi]
|
® y
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
Before folding the treadmill, adjust the incline to
zero. If you do not do this, you may damage the
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at
the left. CAUTION: Make sure that the latch pin is
resting securely against the latch plate. Moving the
treadmill when you fold it. Remove the key and
unplug the power cord. CAUTION: You must be able
to safely lift 45 Ibs. (20 kg) to raise, lower, or move
the treadmill.
1.
Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
Hold the frame firmly with your right hand. Pull the
latch knob to the left and hold it. Raise the frame
until the hole in the platform cushion is aligned with
the latch pin. Then, slowly release the latch knob;
make sure that the latch pin is fully inserted
into the platform cushion.
Engaged
Latch Pin
Platform Cushion”
e
NL
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
treadmill may require two people.
21
1.
Hold the frame and one of the handrails, and place
one foot against a wheel.
N
N
andrail
Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1.
See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past
the latch pin. Make sure that the pin does not hit
against the walking platform. Then, release the
latch knob.
See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth, and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel,
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged info a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 15). Use only a surge suppressor that meets
all of the specifications described on page 15.
IMPORTANT: If the treadmill is connected to an
AFCl-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
Cc. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
Tripped
22
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
Remove the key from the console, and then
reinsert it.
If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode Is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the
demo mode.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
SYMPTOM: The upper body arms squeak during
use
a.
(Note: Correcting this problem requires a small
amount of marine grease, available at hardware
stores.) Turn the resistance knob (A) counterclock-
wise and remove it. Next, remove the resistance
cone (B) and the upper body arm (C), along with
the resistance plate (D), plastic spacer (E), spring
washer (F), washers (G), and thrust bearing (H).
(Note: If the resistance plate comes out of the
resistance cone, press it back in.) Apply a thin
layer of white marine grease to the outer surface of
the resistance cone. Then reattach all parts in the
order shown below,
SYMPTOM: The walking belt slows when walked on
a.
Use only a surge suppressor that meets all of the
specifications described on page 15.
If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged.
23
Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the waiking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
Idler Roller Screws
Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is off-center or slips
when walked on
d.
If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclock-
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
24
If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correcily tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
EXERCISE GUIDELINES
A WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This i is especially important for persons
. over age 35 or persons with pre-existing.
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
‘heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin- о
ing heart rate trends | in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nufrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
165 155 145 140 130 125 115 ©
145 138 130 125 118 110 103 ®
125 120 115 110 105 95 90 WM
20 30 40 50 60 70 $80
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off 10 the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up— Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
25
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down— Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
26
NOTES
27
PART LIST
Model No. HRTL53215.0 RO315A
Key No. Qty. Description Key No. Qty. Description
1 9 #8 x 1/2" Ground Screw 45 1 Drive Motor Belt
2 6 3/8" x 3 1/4" Screw 46 1 Right Rear Foot
3 10 3/8" Star Washer 47 8 #10 Flat Washer
4 35 #8 x 3/4" Screw 48 1 Motor Hood
5 2 5/16" x 3/4" Screw 49 1 Incline Motor
6 4 5/16" Star Washer 50 2 Lift Frame Bushing
7 2 5/16" x 3" Screw 51 1 Lift Frame
8 4 #10 x 3/4" Screw 52 1 Belly Pan
9 2 3/8" x 2 1/2" Bolt 53 1 Power Cord Grommet
10 4 3/8" Nut 54 1 Power Cord
11 3 M6 x 55mm Screw 55 1 Power Switch
12 2 3/8" x 1" Bolt 56 2 Console Spacer
13 3 Hood Clip 57 1 Console
14 22 #8 x 3/4" Truss Head Screw 58 1 Console Base
15 1 3/8" x 1 3/4" Bolt 59 1 Left Handrail
16 2 3/8" Jam Nut 60 2 Handrail Cap
17 2 1/4" x 3/8" Screw 61 1 Console Crossbar
18 4 #8 x 1/2" Screw 62 1 Key/Clip
19 4 5/16" x 1 1/2" Bolt 63 1 Upright Wire
20 4 5/16" Nut 64 1 Right Handrail
21 4 #8 x 1/2" Pan Head Screw 65 2 Lift Frame Pin
22 2 #8 Star Washer 66 1 Left Upright
23 4 #10 Star Washer 67 1 Latch Pin Assembly
24 2 Drive Roller Washer 68 i Controller Clamp
25 2 1/4" x 1 1/4" Screw 69 2 Warning Decal
26 2 Incline Frame Washer 70 4 Base Cap
27 1 Left Foot Rail 71 2 Thick Base Pad
28 2 Platform Cushion 72 2 Thin Base Pad
29 1 Caution Decal 73 2 Upright Grommet
30 2 Belt Guide 74 1 Base
31 1 Drive Roller/Pulley 75 2 Wheel
32 1 3/8" x 1 1/2" Bolt 76 1 Right Upright
33 2 Round Handrail Cap 77 1 M6 Nut
34 8 #8 x 3/4" Tek Screw 78 1 latch Spacer
35 1 Drive Motor 79 4 1/4" Star Washer
36 1 Controller 80 2 #10 x 1 1/2" Screw
37 1 Controller Plate 81 4 1/4" x 3 1/2" Screw
38 1 Frame 82 2 Upper Body Arm Insert
39 1 Walking Platform 83 1 Left Upper Body Arm
40 1 Walking Belt 84 1 Right Upper Body Arm
41 1 Right Foot Rail 85 2 #10 x 3/4" Insert Screw
42 1 Idier Roller 86 1 Latch Plate
43 1 Left Rear Foot * — User's Manual
44 4 Wire Tie
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
28
EXPLODED DRAWING A Model No. HRTL59215.0 RO315A
29
EXPLODED DRAWING B Model No. HRTL59215.0 R0315A
30
EXPLODED DRAWING C Model No. HRTL59215.0 RO315A
®— 33 и “а 4
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
* the model number and serial number of the product (see the front cover of this manual)
* the name of the product (see the front cover of this manual)
+ the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for five
(5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer's responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fithess for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.
ICON Health é Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No, 369888 R0315A Printed in China © 2015 ICON Health & Fitness, Inc.
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