Total Gym APEX G1 Owner's Manual

APEX G1
OWNER’S MANUAL
CUSTOMER SERVICE
If you have questions about your Total Gym®,
please call Customer Service at
1-800-303-7896, Monday through Thursday,
8:30 am to 5:00 pm, EST.
ORDERING PARTS
When ordering parts, please contact our
Parts Department, toll free at
1-800-303-7896, Monday through Thursday,
8:30 am to 5:00 pm, EST.
IMPORTANT: You must have your serial
number (located at the base of the Vertical
Column) and this manual ready when calling
for parts.
Serial #:
Please also provide the following
information:
1. Name, Mailing Address and
Telephone Number
2. Date of Purchase
3. Where Product was Purchased
(Name of Retail Store, City)
With this Total Gym® product in your home, you have everything you need
to start your own workout program, to tone and strengthen the important
muscle groups of your upper and lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your
primary goal is body sculpting, weight loss, health maintenance,
or more energy for daily activities.
Strength training not only tones and conditions the muscles we use
every day to stand, walk, lift, and turn; it can actually transform our body
composition. By reducing body fat and increasing the proportion of
lean muscle in our bodies, strength training can effectively turn up our
metabolic thermostat, so that we burn calories all the time, no matter
what we’re doing.
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days
per week on your home gym to start realizing the benefits.
Be sure to read through this Owner’s Manual carefully. It is the
authoritative source of information about your specific unit.
4. Model Number
5. Part Order Number and Description
get in the
OPTIONAL ATTACHMENTS
Bring your workouts to the next level with
optional attachments. Learn more at
totalgymdirect.com > Shop Attachments.
of your life!
1 // TOTAL GYM®
SPECIFICATIONS
3
Attachments
4
Miscellanous Accessories,
Parts & Tools
4
Safety Instructions
4
SET UP
5
STARTING OUT
7
ATTACHMENTS
8
Wing Attachments
8
Leg Pull Accessory
9
TOTAL GYM® TV
10
MAINTENANCE & CARE
11
WARRANTY
13
PARTS OVERVIEW & LIST
14
TOTAL GYM® // 2
SPECIFICATIONS
SAFETY HITCH PIN
WITH LANYARD
! WARNING
BEFORE USING, INSERT SAFETY HITCH PIN
THROUGH THE HOLE ON THE RIGHT SIDE
OF THE HEIGHT ADJUSTMENT ASSEMBLY.
HEIGHT
ADJUSTMENT
ASSEMBLY
VERTICAL
COLUMN
CAP
WARNING 3
on back of height
adjustment assembly
WARNING 2
SPRING LOADED PIN
(BLACK KNOB)
WARNING 7
! WARNING
HEIGHT ADJUSTMENT
QUICK RELEASE PIN
(SILVER KNOB)
on back of height
adjustment assembly
BEFORE USING, INSERT SAFETY HITCH C PIN
THROUGH THE HOLES ON THE VERTICAL COLUMN
BELOW THE HEIGHT ADJUSTMENT ASSEMBLY.
GLIDEBOARD HOOK
attaches arm pulley cable &
leg pulley rope to hook
underneath glideboard
WARNING 4
HANDLES
VERTICAL COLUMN
! WARNING
FAILURE TO READ AND FOLLOW THE
SAFETY INSTRUCTIONS STATED IN THE
OWNER’S MANUAL AND VIDEO MAY
RESULT IN POSSIBLE SERIOUS INJURY
OR DEATH. KEEP CHILDREN AWAY.
MAXIMUM USER WEIGHT 300 LBS.
REPLACE THIS LABEL IF DAMAGED,
ILLEGIBLE OR REMOVED. FOR
HOUSEHOLD USE ONLY; NOT INTENDED
FOR COMMERCIAL USE.
CALL CUSTOMER SERVICE AT
1-800-303-7896 FOR REPLACEMENT
LABEL, MANUAL, VIDEO OR QUESTIONS.
on back of height
adjustment assembly
SAFETY HITCH C PIN
insert through both holes directly
below height adjustment assembly
! WARNING
WARNING 6
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
WARNING1
on back
of vertical
column
WARNING 6
TOP
RAILS
CENTER
SUPPORT
RAIL
Top and bottom of fenders, both sides.
To avoid pinching, place hands on glideboard.
GLIDEBOARD
CAUTION2
BACK
CROSSBAR
WARNING 6
TUBE
ROLLERS
FENDER
WARNING 4
! WARNING
CRUSH HAZARD.
KEEP HANDS
CLEAR DURING
FOLDING.
WARNING 6
TUBE
CAPS
WEIGHT BAR HOLE
weight bar not included
BOTTOM
RAILS
RECEPTACLES/
RECEPTACLE CAPS
located on center support rail
and top rails
FRONT
CROSSBAR
! CAUTION
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER
MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE
BEFORE GETTING ON YOUR TOTAL GYM® TO AVOID SEVERE INJURY.
RIGHT SIDE
FOLDED LENGTH
FOLDED HEIGHT
IN USE LENGTH
IN USE HEIGHT
LEFT SIDE
50.5”
8”
92.5”
WIDTH
16.5”
WEIGHT
53.2 lbs.
MAXIMUM USER WEIGHT
300 lbs.
43”
3 // TOTAL GYM® // SHOP more attachments, accessories & tools at totalgymdirect.com
ATTACHMENTS
SAFETY
INSTRUCTIONS
WING ATTACHMENTS
Before beginning this or any exercise
program, consult a physician or health
professional, who can assist you in
planning a program appropriate for
your age and physical condition. This is
especially important if you are over age
35 or have pre-existing health problems.
! CAUTION
CAUTION1
FOAM PADS
BRACKETS
REMOVE WING
ATTACHMENTS
FROM FRAME
WHEN NOT
REQUIRED FOR
THE SPECIFIC
EXERCISE.
LEG PULL ACCESSORY
This product is designed for home use
only. It is not intended for commercial or
institutional use. Use only as instructed.
LEG PULLEY/ROPE ASSEMBLY
PULLEY/D-RING
ASSEMBLY
ROPE
1 LARGE HITCH PIN
for use with leg pulley bracket
WARNING
CLIP
O-RING
WARNING5
ANKLE CUFF
Do not overexert yourself. Stop
exercising immediately and consult your
doctor if you experience pain or tightness
in your chest, irregular heart beat,
shortness of breath, or if you feel faint,
nauseous, or dizzy.
BE CAREFUL NOT TO BUMP
HEAD WHEN LEG PULL
ACCESSORY IS IN PLACE.
REMOVE LEG PULL ACCESSORY
FROM FRAME WHEN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
LEG PULLEY BRACKET
for use with Leg Pull Accessory only
MISCELLANEOUS ACCESSORIES,
PARTS & TOOLS
Do not stand on the product.
The Total Gym® is not intended for use
by children. Keep this and all fitness
equipment out of the reach of children.
Keep fingers, loose clothing, and hair
away from moving parts.
Inspect your exerciser before each use
to ensure proper operation. Do not use
this equipment unless all moving parts,
including cables and pulleys are working
properly. See pages 11 & 12 for details on
Maintenance & Care.
The exerciser should only be used on
a mat or carpeted surface to prevent
unexpected movement of the unit.
Use only the accessory items
recommended by the manufacturer.
To avoid serious injury, care should be
taken at all times when getting on and
off this or any exercise equipment.
SAFETY HITCH
C PIN
WALL CHART
1 LARGE
HITCH PIN
used with Leg Pull Accessory
2 SHORT
HITCH PINS
used with Wing Attachments
START IT UP!
DVD
EXERCISE
GUIDE
Be sure ALL Safety Locking Pins
are secured in place before starting
any exercise.
TOTAL GYM® // 4
SET UP
1. Pull the product out of the shipping box. Remove all packaging
materials, including tape and cardboard inserts, from your unit.
NOTE: Some parts are packed inside the rails.
2. Lay product on the floor with glideboard side up. Make sure you
have plenty of space on both ends of the product. Slide the glideboard
as far as it will go towards the front crossbar before you begin
lifting unit.
3. Lift the exerciser up by holding it at the top of the rails. Using your
foot, slowly spread the unit open at the bottom approximately
12 inches so that it rests firmly on the front and back crossbars
not allowing it to go too far.
Your product comes with:
HEIGHT ADJUSTMENT
QUICK RELEASE PIN (SILVER KNOB)
Located on side of height adjustment assembly,
used for raising and lowering rails.
SPRING LOADED PIN (BLACK KNOB)
Locked into the base of the left rail by the height
adjustment assembly. NOTE: Left side is determined
by standing behind the unit facing the back of the
vertical column. IMPORTANT: To prevent injury,
be sure the black Spring Loaded Pin is locked securely
into place in the left rail before using unit. This will
prevent the vertical column from folding forward
SAFETY HITCH PIN WITH LANYARD
Located on lanyard attached to the right side of the
height adjustment assembly. Insert into bottom side hole
of height adjustment assembly and through
vertical column.
SAFETY HITCH C PIN
Packaged at the bottom of the vertical column
upon arrival. Remove and insert straight end of pin
into side holes of vertical column, directly below
height adjustment assembly.
1 LARGE HITCH PIN
For the leg pulley bracket (located with the
Leg Pull Accessory).
2 SHORT HITCH PINS
For the Wing Attachments.
IMPORTANT: Before using the Wing Attachments and
Leg Pull Accessory, be sure the Hitch Pins are securely
inserted. See pages 8 & 9 of this manual for directions.
5 // TOTAL GYM®
4. Make sure the handles are out to the sides before you begin to
unfold your unit. Keep hands and fingers away from pulley. Hold onto
the top center of glideboard and begin rolling rear rollers. Spread the
unit out until it is flat on the floor. Be careful to do this SLOWLY.
BE SURE TO SUPPORT THE FRAME IN THE CENTER TO AVOID
HAVING THE PRODUCT DROP SUDDENLY ONTO THE FLOOR OR
PINCH FINGERS.
5A. Next remove plastic packing ties from the top and bottom of
the vertical column. Pull out the black Spring Loaded Pin located
at the left rail to release black Spring Loaded Pin (NOTE: pin shown
in picture is on left side of unit standing behind it and looking at
the back of the vertical column). Continue to hold pin out while
performing the next step.
6. Position one foot on back crossbar to keep the product from
lifting off the floor. With one hand on either the right or left rail and
the other hand pulling the Height Adjustment Quick Release Pin
out, slide the rails along the vertical column to desired position and
release pin. Pin will lock into place—you will hear a loud click once
locked. Last, insert Safety Hitch Pin (attached with a lanyard to the
height adjustment assembly) into the hole of the height adjustment
assembly and vertical column (directly into the opposite side of the
Height Adjustment Quick Release Pin).
NOTE: Insert Safety Hitch C Pin into side hole located directly below
height adjustment assembly on vertical column.
5B. Take hold of the vertical column and pull it up until it is upright.
Release the black Spring Loaded Pin. You should hear it lock
back into place. (NOTE: pin shown in picture is on left side of unit
standing behind it and looking at the back of the vertical column).
IMPORTANT: Be sure the black Spring Loaded Pin is locked into
place before using your unit. You will know the pin is locked into
place when you can see the end protrude through the inside of the
rail bracket.
SHOP more attachments, accessories & tools at totalgymdirect.com // TOTAL GYM® // 6
STARTING OUT
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your
muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym® is as easy as
1-2-3 to use.
When starting your exercise program, begin with the basic exercises in the Exercise Guide included with your Total Gym to familiarize
yourself with the movements. Use the lowest incline level to start with—you can work up to a higher incline level in the weeks and months
to come.
For the specific Total Gym exercises and programs, study and follow the instructions in the Exercise Guide included with your product.
1
IMPORTANT THINGS
TO REMEMBER WHEN
USING THE TOTAL GYM ®
• Always have control of the glideboard
before getting on and off the exerciser.
• Keep your feet on the floor when getting
on and off the exerciser. Only remove
them from the floor for the duration
of the exercise.
• If you are using the handles, hold
onto them as you get on and off
the glideboard.
2
EXERCISING WITH
THE HANDLES ONLY
Grasp the handles which are attached to the
cable and slide the glideboard to a position
in which you can comfortably sit or lay down
when performing the desired exercise (see
the Exercise Guide). Be sure to keep your
feet on the floor until you are in the correct
position for the specific exercise. Then, if
the exercise calls for your feet to be off
the floor, place your feet as specified in
the instructions.
3
EXERCISING WITH
THE ATTACHMENTS
Slide the glideboard to a position in which
you can comfortably sit or lay down on
when performing the desired exercise (see
the Exercise Guide). Keep your feet on the
ground until you are in the correct position
and feel comfortable. Then, place your feet
in the proper position and begin to exercise.
• Remove arm pulley/cable from hook
under glideboard when performing
exercises that do not require
arm pulley/cable assembly.
GENERAL SAFETY TIPS
• While performing exercises with quick
tempo repetitions, the Total Gym® may
move. Please be aware of the action and
make necessary adjustments as you
continue your exercise program.
• Wear athletic shoes and comfortable
light clothing when exercising on the
Total Gym.
• Do not exercise barefoot.
• Be sure to have plenty of free space—at
least 2-3 feet of clearance around the
exerciser—so that performing on the Total
Gym, as well as getting on and off, is
7 // TOTAL GYM®
convenient and safe.
is attached to the top of the column.
• Check your exerciser before using to
ensure that all the parts are in place and
working properly. See pages 11 & 12 for
details on Maintenance & Care.
• Each time you raise or lower the height
adjustment assembly/vertical column, be
sure you hold it to keep it from dropping
to the floor.
• The rails and glideboard can be raised
to any desired level on the height
adjustment assembly/vertical column
depending upon your degree of fitness.
Please note, however, that the rails
cannot be raised to the highest position
on the column when the leg pulley bracket
• Keep longer hair up for safety and to
prevent interference with your exercise
routine.
• Adult supervision is required at all times.
ATTACHMENTS
WING ATTACHMENTS
REMOVE ALL
ATTACHMENTS
WHEN YOU ARE NOT
EXERCISING WITH
THEM.
The Wing Attachments provided with your
unit have been uniquely designed to serve
several purposes. They can be placed at the
top or bottom of the exerciser and angled
toward you or away from you depending
upon what is comfortable for you.
Two thick Foam Pads are provided with the
Wing Attachments. They must be attached
(if not already) before exercising.
To do this:
1. Simply wet each crossbar with soapy
water.
2. Then attach Foam Pads on the crossbars
as shown. Let dry before beginning to
exercise with the Wing Attachments.
2 SHORT
HITCH
PINS
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
NOTE: 2 Short Hitch Pins are included. The
right and left Wing Attachments can be
placed on opposite rails depending on the
exercise. Always keep the Foam Pads to the
outside of the rails.
PULL UPS & CHIN UPS
1. Locate the holes at the top of the right
and left rails.
2. With the Wing Attachments angled
toward the glideboard, line up the brackets
on the attachments with the desired
position holes on the rails.
1. Locate the holes at the top of the right
and left rails.
2. With the Wing Attachments angled away
from the glideboard, line up the brackets on
the attachments with the desired position
holes on the rails.
4. You are now ready to perform Pull Up &
Chin Up exercises to work the arms, lats and
back. See your Exercise Guide for specific
exercises.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
SQUATS
1. Locate the holes at the bottom of the
right and left rails.
2. With the Wing Attachments angled away
from the glideboard, line up the brackets on
the attachments with the holes on the rails.
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4. You are now ready to perform Leg Pulls,
Crunches & Sit Up exercises to work the
abdominals, waist and legs. See your
Exercise Booklet for specific exercises.
FRONT PRESS
1. Locate the holes at the bottom of the
right and left rails near the front crossbar.
2. With the Wing Attachments toward
the glideboard, line up the brackets on the
attachments with the holes on the rails.
FOAM PADS
Below are instructions on how to position
the Wing Attachments in accordance with
the exercises you wish to do.
LEG PULLS, CRUNCHES
& SIT UPS
3. Insert the 2 Short Hitch Pins through the
holes on the Wing Attachment brackets and
the hole on the rails, as shown.
4. You are now ready to perform the Squat
which works the thighs and calves. See your
Exercise Booklet for specific exercises.
NOTE: When performing the Squat
exercises, be sure to position your hands on
the side of the glideboard, NOT along the
bottom of the glideboard in order to avoid
pinched fingers
4. You are now ready to perform the Front
Press exercise which works the upper chest
and triceps. See your Exercise Booklet for
specific exercises.
SHOP more attachments, accessories & tools at totalgymdirect.com // TOTAL GYM® // 8
ATTACHMENTS
LEG PULL ACCESSORY
LEG PULLEY/ROPE ASSEMBLY
PULLEY/D-RING
ASSEMBLY
ROPE
1 LARGE HITCH PIN
for use with leg pulley bracket
WARNING
CLIP
O-RING
WARNING5
ANKLE CUFF
BE CAREFUL NOT TO BUMP
HEAD WHEN LEG PULL
ACCESSORY IS IN PLACE.
REMOVE LEG PULL ACCESSORY
FROM FRAME WHEN NOT
REQUIRED FOR THE
SPECIFIC EXERCISE.
LEG PULLEY BRACKET
for use with Leg Pull Accessory only
REMOVE ALL
ATTACHMENTS
WHEN YOU ARE NOT
EXERCISING WITH
THEM.
NOTE: Be sure to have plenty of free space
—at least 2-3 feet of clearance around
the exerciser—so that performing on the
Total Gym®, as well as getting on and
off, is convenient and safe.The rails and
glideboard can be raised to any desired
level on the height adjustment assembly/
vertical column depending upon your
degree of fitness. Please note, however,
that the rails cannot be raised to the highest
position on the column when the leg
pulley bracket is attached to the top of
the column.
1. Connect the leg pulley bracket to the top
of the vertical column by aligning bracket
with the hole at the top of the column; be
sure bracket is right side up. Insert Large
Hitch Pin through the hole to secure bracket
onto the vertical column.
5. Position yourself on the glideboard
correctly for the specific exercise you want
to perform.
While sitting down on the glideboard, bring
1 knee up, connect the clip on the end of
the rope to an O-Ring on the Ankle Cuff
attached to your foot. Depending on the
exercise you are performing, connect the
clip to the proper O-Ring. Be sure to always
stabilize the glideboard when clipping on or
off the Ankle Cuff. Also, use caution when
getting on or off the glideboard. You are
now ready to exercise using the Leg Pull
Accessory. See your Exercise Guide
for specific exercises that utilize the
Leg Pull Accessory.
2. Detach the arm pulley/cable assembly
from the hook on the underside of the
glideboard and attach the O-Ring from the
leg pulley/rope assembly instead.
3. Place D-Ring on pulley first. Then connect
the D-Ring to the bracket as shown.
NOTE: If rope appears to be twisted,
take D-Ring off and turn pulley around.
BRACKET
D-RING
PULLEY
O-RING
loose
CLIP
O-RING
sewn in
NOTE: Remove leg pulley bracket when
you are not exercising with it.
To disconnect the Ankle Cuff, unclip the
rope from the O-Ring on the Ankle Cuff.
Be sure to stabilize glideboard when
disconnecting Ankle Cuff.
4. Attach the Ankle Cuff to one of your feet
by placing your foot in the harness so the
O-Ring (sewn in) is on the bottom of your
foot. With the strap threaded through the
harness buckle, pull tightly on strap securing
Ankle Cuff onto foot.
O-RING
loose
HARNESS
BUCKLE
BRACKET
LARGE
HITCH
PIN
O-RING
sewn in
O-RING
loose
ANKLE CUFF
O-RING
loose
9 // TOTAL GYM® // SHOP more attachments, accessories & tools at totalgymdirect.com
TOTAL GYM TV
®
TV.TOTALGYMDIRECT.COM
Stream the classic Total Gym® DVD
workouts from any device or watch a newly
released workout created specifically for
Total Gym® TV users! Additionally, you get
access to our growing library of new cardio,
strength training, and Pilates videos so
you can keep your workouts fresh and
stay motivated!
Learn new exercises and workout alongside
trainers including our elite Total Gym
Trainers:
• Todd Durkin
• Maria Sollon
• Rosalie Brown
• Devin Gage
• Cathe Friedrich
• Rob Glick
• Carrie Wightman
• Dane Robinson
STEP 1: SIGN UP!
There are two levels of access to Total
Gym TV: Basic and Premium. Sign up at
tv.totalgymdirect.com.
Total Gym TV Basic is completely free,
and gives you access to 7 of our top-rated
workout videos. We’re offering this free
option as a thank-you to all of our loyal
Total Gym customers over the years.
Total Gym TV Premium is our monthly
paid subscription service. Every month,
we release new Total Gym workouts
available exclusively to Total Gym Premium
members, in addition to the benefits of
Total Gym TV Basic!
Total Gym TV is accessible via Internet
browser or app. We are proud to offer
streaming workouts on iOS, Android, Roku®,
tvOS (Apple® TV) and Amazon® FireTV.
STEP 2: SIGN IN
Signing in to Total Gym TV is easy!
On a computer, go to the top right of your
screen, and click the yellow Sign In button.
On a mobile device, go to the top left of
your screen, open the menu, and select the
Sign In menu item.
Once on the Sign In page, enter your email
and password details.
If you have forgotten your password, open
the Forgot Password link under the Sign In
form, and complete the process to retrieve
or reset your password.
Scan this
QR Code
for Quick
Access!
STEP 3: CHOOSE
A WORKOUT
Once logged in, you can easily select and
browse a workout from your library. To open
your workout library, open the My Account
menu located in the main menu area, and
select My Library.
If you are a Total Gym TV Premium
subscriber, new workouts are added to your
library each month.
STEP 4: WORKOUT!
Before you start your workout, make sure
you have everything you need to complete
your workout safely:
• Fill up your water bottle.
• Grab your sweat towel.
• Make sure your safety hitch pins are
in place.
• Make sure any attachments are securely
fastened or out of the way if you aren’t
using them.
• Enjoy your workout!
HOW IT WORKS
NO DVDS REQUIRED
ANY DEVICE
PROVEN WORKOUTS
Total Gym TV only requires an internet
connection and browser for access to
all of your Total Gym TV content.
Because Total Gym TV is internet-based,
you can access your Total Gym TV
content from any Internet-enabled
device with a browser!
Get access to energy-boosting,
fat-blasting workouts from your
favorite Total Gym® Trainers!
®
TOTAL GYM® // 10
MAINTENANCE & CARE
INSPECT YOUR
TOTAL GYM ® PRIOR
TO EACH USE
Before using your Total Gym® for your
workout session, be sure to make the
following inspection:
• Make sure the equipment is fully opened
and sitting on a solid, level surface with
plenty of clearance on all sides. Unit
should be used on a mat or on carpeted
surfaces only.
• Make sure all the Safety Hitch Pins are
securely in place and locked into position.
• Check that the pulley is attached securely
to the loop on the top underside of the
glideboard.
• Check that the cable is traveling correctly
in the groove of each pulley.
• Make sure the cable is securely fastened
to each handle.
ROUTINE MAINTENANCE
• Wipe down your Total Gym on a regular
basis using a clean cloth and alcohol or
alcohol-based products like Windex® or
409®. Do not leave towels or workout
clothing laying or hanging on the
equipment.
TO STORE YOUR
TOTAL GYM ®
Follow these easy steps to store your
exerciser properly:
1. First, remove all attachments and
accessories.
• Periodically check the following parts for
signs of fraying or other wear: the cable,
pulleys, wheels, glideboard, attachments,
accessories and frame. If the cable,
pulleys, frame or wheels need replaced—
do not use your unit, wait until the part is
replaced. If any other part than the ones
listed above needs to be replaced, do not
use that part until it is replaced.
2. Remove Safety Hitch C Pin and Safety
Hitch Pin (on lanyard) from vertical column.
• Never use a lubricant such as WD-40 ®
or ArmorAll® to lubricate or clean the
unit. Use only 3-in-1® oil or machine oil to
lubricate the axles of the wheel or pulley,
not the roller surface.
5. Release Spring Loaded Pin (on left side
rail) as shown. Fold vertical column down
towards the center of the unit.
3. Be sure the cable pulley is attached to the
underside of the glideboard for folding.
4. Position one hand on top rail to hold it
up before releasing the Height Adjustment
Quick Release Pin. Pull pin out to release
and slowly lower the rails completely.
• Check that the attachments or other
accessories are installed correctly when
in use.
• Make sure the glideboard is gliding
smoothly along the frame.
6. Slide the glideboard towards the bottom
of unit as shown.
11 // TOTAL GYM®
7. With caution, to avoid pinched fingers or
hands, grab the top of the glideboard and
slowly pull the unit up allowing the rollers
to bring the back of the unit towards the
center. Keep approximately 12” apart.
REMOVE GLIDEBOARD
You can also remove the glideboard if you
need to fit the exerciser under a narrow
space.
IMPORTANT: The glideboard weighs
approximately 20 lbs. Use caution when
lifting it off of the exerciser. Lifting
incorrectly may result in user injury.
1. With exerciser laying flat on the floor,
disconnect the cable or rope pulley from the
hook on the underside of the glideboard.
2. Next, tilt up the glideboard and slide it off
the frame of the exerciser. When the bench
is completely off the exerciser, set it aside.
ATTACH GLIDEBOARD
TO GYM WHEN SET UP
AND READY FOR USE
1. Raise rails to the highest level on the
vertical column and make sure all Safety
Pins are securely locked in place..
2. Carefully pickup the glideboard with both
hands, one on each side, making sure the
hook on the underside of the glideboard is
at the top closest to the vertical column.
3. Line up the glideboard with the lower
rails on your gym, making sure the rollers
line up with the rails. Then gently lower
the glideboard down the rails until it rests
against the rubber stoppers.
4. Connect the cable pulley by taking the
clip and hooking it to the underside of the
glideboard.
Place Safety Hitch C Pin into any hole on
the vertical column for storing. Then fold
the exerciser together until it is completely
folded and roll the exerciser into a closet
for storage. To store under a bed, simply
lower the exerciser to the floor and roll
under the bed.
3. Next, pull the Spring Loaded Pin to
release the rail and fold the exerciser
together as shown in Step 7 of TO STORE
YOUR TOTAL GYM®.
SHOP more attachments, accessories & tools at totalgymdirect.com // TOTAL GYM® // 12
LIMITED WARRANTY
For a period of 6 months from date of
receipt, Total Gym Fitness, LLC warrants
that this product will be free from defects in
materials and workmanship. This warranty
applies only when purchase of the product
is from an authorized dealer and is for
personal or household use, but not when
the sale or any resale is for commercial
use. THIS WARRANTY IS VALID ONLY
FOR THE ORIGINAL OWNER AND IS NOT
TRANSFERABLE.
EXCEPT FOR THE LIMITED EXPRESS
WARRANTY STATED HEREIN, TOTAL GYM
FITNESS, LLC DISCLAIMS ALL OTHER
EXPRESS OR IMPLIED WARRANTIES,
INCLUDING BUT NOT LIMITED TO IMPLIED
WARRANTIES OF MERCHANTABILITY AND
FITNESS FOR A PARTICULAR PURPOSE.
Total Gym Fitness will not be liable for
any loss or damage, including incidental
or consequential damages of any kind,
whether based on warranty, contract or
negligence, and arising in connection with
the sale, use or repair of the product.
SOME STATES DO NOT ALLOW
LIMITATIONS ON HOW LONG AN IMPLIED
WARRANTY (INCLUDING IMPLIED
WARRANTIES OF MERCHANTABILITY AND
FITNESS FOR A PARTICULAR PURPOSE)
LASTS OR THE EXCLUSION OR LIMITATION
OF INCIDENTAL OR CONSEQUENTIAL
DAMAGES, SO THE ABOVE LIMITATION OR
EXCLUSION MAY NOT APPLY TO YOU. This
warranty gives you specific legal rights and
you may have other rights that vary from
state to state. This warranty is valid in the
U.S. and Canada only.
In the event of failure of this product
to conform to this warranty during the
warranty period, please contact our
Customer Service Department at 1-800303-7896. Customer Service will determine
whether the defective part needs to be
returned for repair or replacement. Any
required product returns are at the owner’s
expense, unless otherwise approved by
us in advance. Total Gym Fitness, LLC will
repair or replace, at its own option, the
product or any covered part, except that this
warranty does not cover defects or damage
caused by: accident (including in transit),
repairs or attempted repairs by any person
not authorized by Total Gym Fitness, LLC;
vandalism, misuse, abuse or alteration;
or the use of parts not manufactured or
approved by Total Gym Fitness, LLC. This
warranty does not cover any separately sold
items, parts, or accessories. This warranty
does not apply if product is used in a
commercial, non-residential setting.
To register your product online, go to
totalgymdirect.com/warranty.
13 // TOTAL GYM®
DEDICATION TO QUALITY
We warrant this product to be free from
all defects in material and workmanship
when used according to the manufacturer’s
instructions.
SAVE YOUR
PURCHASE RECEIPT
You may wish to staple into this manual.
PARTS LIST & OVERVIEW
ITEM# DESCRIPTION
1
PART# QTY
ITEM# DESCRIPTION
PART# QTY
Glideboard
RGBG1
1
Spring Loaded Pin (Black Knob) RR106SB
1
Wheel Kit (Set of 4)
RP102WK
1
Safety Hitch C Pin
RR105CP
1
Cable Kit
R40950
1
Vertical Column Cap
RBIKCAP1
1
Safety Hitch Pin with Lanyard
RLANPIN
1
Leg Pulley System
RLPAR1
1
Handle (Set of 2)
RG1HAN
1
Ankle Cuff
R700035
1
3
Tube Cap
RR103EC
2
D-Ring
R100230
1
4
Tube Roller
RR105TR
2
U Bracket
RRLPBHP
1
5
Rectangle End Cap
RR103RC
8
Large Hitch Pin
RRLHP
1
6
Height Adjustment System
Pulley and Rope
PILS24P
1
8
Wing Attachment (Set of 2)
RWAS
1
9
Wall Chart
FR7946
1
10
Start It Up! DVD
DVDSIS
1
2
7
1
Upright Cap (Set of 2)
RBLKUC
1
Height Adjustment Quick
Release Pin (Silver Knob)
RBLKAP
1
5
2
1
6
8
4
3
10
7
9
SHOP more attachments, accessories & tools at totalgymdirect.com // TOTAL GYM® // 14
totalgymdirect.com
© 2022, 2019 Total Gym Fitness, LLC. All rights reserved. Total Gym® is a registered trademark.
No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
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