Owner`s Manual - Appliances Connection

www.weslo.com
Model No. WLEL83012.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.wesloservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at
actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10.Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
11.Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
12.The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
13.The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
14.Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
15.Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
8. Keep children under age 12 and pets away
from the elliptical at all times.
3
BEFORE YOU BEGIN
Thank you for selecting the new WESLO®
MOMENTUM R 5.2 elliptical. The MOMENTUM R
5.2 elliptical provides a selection of features designed
to make your workouts at home more effective and
enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. (183 cm)
Width: 1 ft. 11 in. (58 cm)
Upper Body Arm
Heart Rate Monitor
Console
Handlebar
Wheel
Pedal Disc
Pedal
Leveling Dial
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled.
M8 Locknut
(27)–6
M3 x 20mm
Screw (79)–4
M8 x 20mm
Screw (7)–3
M10 Locknut
(32)–6
M4 x 20mm
Screw (93)–6
M8 Split
Washer (8)–10
M4 x 20mm
Self-tapping
Screw (45)–2
M8 Washer
(71)–10
M10 Washer
(10)–6
M4 x 16mm
Screw (2)–4
M8 x 36mm
Bolt (22)–4
M8 x 78mm Bolt (38)–2
M8 x 82mm
Screw (53)–4
M10 x 45mm
Bolt (39)–4
M10 x 76mm
Bolt (30)–2
5
M8 x 16mm
Screw (35)–4
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• In addition to the included tool(s), assembly
requires the following tools:
• Assembly requires two persons.
one adjustable wrench
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
one Phillips screwdriver
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
one rubber mallet
• To identify small parts, see page 5.
1. Identify the Rear Stabilizer (52), which has a leveling dial on each end. Note: The Rear Stabilizer
does not have wheels.
Set a sturdy piece of packing material under the
rear of the Frame (54). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Attach the Rear Stabilizer (52) to the Frame (54)
with two M8 x 82mm Screws (53), two M8 Split
Washers (8), and two M8 Washers (71).
Remove the packing material.
1
52
54
53
6
8
71
Leveling
Dial
2. If there is a cardboard tube (not shown) on the
front the Frame (54), remove and discard the
attachment screw and the cardboard tube.
Set a sturdy piece of packing material under the
front of the Frame (54). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (37) to the Frame (54)
with two M8 x 82mm Screws (53), two M8 Split
Washers (8), and two M8 Washers (71).
2
71 8
37
54
Remove the packing material.
3. Orient the Right Pedal (76) as shown.
Attach the Right Pedal (76) to the Right Pedal
Arm (75) with two M10 x 45mm Bolts (39), two
M10 Washers (10), and two M10 Locknuts (32).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.
3
39
76
75
10
32
7
53
4. Attach the Right Pedal Arm Cover (85) to the
Right Pedal Arm (75) with an M4 x 20mm Selftapping Screw (45).
4
Repeat this step on the other side of the
elliptical.
85
75
45
5. Orient the Upright (9) assembly and the Lower
Upright Cover (83) as shown. Slide the Lower
Upright Cover upward onto the Upright.
Have a second person hold the Upright (9) and
the Lower Upright Cover (83) near the Frame
(54). Connect the Extension Wire (16) to the
Main Wire (26).
Tip: Avoid pinching the wires. Slide the
Upright (9) onto the Frame (54).
Attach the Upright (9) with two M8 x 78mm Bolts
(38), two M8 Split Washers (8), two M8 Washers
(71), and two M8 Locknuts (27). Make sure that
the Locknuts are inside the hexagonal holes.
Do not fully tighten the Bolts yet.
5
Avoid pinching
the wires
9
83
8
35
71
71
Hexagonal
Holes
Then, attach the Upright (9) with four M8 x
16mm Screws (35), four M8 Split Washers (8),
and four M8 Washers (71). Do not fully tighten
the Screws yet.
8
38
27
26
54
Slide the Lower Upright Cover (83) downward
to the Frame (54). Do not press the Lower
Upright Cover into place yet.
8
16
35
6. Apply a small amount of grease to an M10 x
76mm Bolt (30).
Hold the end of the Right Upper Body Leg (80)
inside the bracket on the Right Pedal Arm (75).
Attach the Right Upper Body Leg (80) to the
Right Pedal Arm (75) with the M10 x 76mm Bolt
(30), an M10 Washer (10), and an M10 Locknut
(32). Do not overtighten the Bolt; the Right
Upper Body Leg must pivot freely.
6
80
32 10
Grease
Repeat this step on the other side of the
elliptical.
30
75
7. Attach a set of Left and Right Upper Body Leg
Covers (90, 91) to the Right Pedal Arm (75) with
three M4 x 20mm Screws (93).
7
Repeat this step on the other side of the
elliptical.
93
90
91
75
9
93
8. Orient the Handlebar (4) as shown.
8
Have a second person hold the Handlebar (4)
near the Upright (9). Insert the Extension Wire
(16) into the Handlebar and pull it out of the top
of the Handlebar.
4
16
7
Tip: Avoid pinching the wires. Attach the
Handlebar (4) to the Upright (9) with three M8 x
20mm Screws (7).
7
9
9. Slide the Right Upper Body Arm (15) onto the
Right Upper Body Leg (80).
Attach the Right Upper Body Arm (15) with two
M8 x 36mm Bolts (22) and two M8 Locknuts
(27). Make sure that the Locknuts are inside
the hexagonal holes.
Repeat this step on the other side of the
elliptical.
Avoid pinching
the wires
9
15
Hexagonal
Holes
27
22
80
10
10.Attach a set of Upper Body Covers A and B (88,
89) to the Right Upper Body Arm (15) and the
Right Upper Body Leg (80) with two M3 x 20mm
Screws (79).
Repeat this step on the other side of the
elliptical.
See assembly step 6. Tighten the M8 x 78mm
Bolts (38) and the M8 x 16mm Screws (35).
Then, press the Lower Upright Cover (83) into
place.
10
15
88
89
79
80
83
35
11.The Console (1) can use four AA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage the console displays or other electronic
components.
11
1
Remove the battery cover from the back of the
Console (1), and insert batteries into the battery
compartment. Make sure to orient the batteries as shown by the diagram inside the
battery compartment. Then, reattach the battery cover.
Battery
Cover
11
12.While a second person holds the Console (1)
near the Handlebar (4), connect the console
wires to the Extension Wire (16) and to the Pulse
Wires (6).
12
1
Insert the excess wire into the Console (1) or
into the Handlebar (4).
Avoid pinching
the wires
6
Tip: Avoid pinching the wires. Attach the
Console (1) to the Handlebar (4) with four M4 x
16mm Screws (2).
4
16
2
13.Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.
12
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the rear stabilizer until the elliptical will roll on the
wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal.
Upper Body Arms
Handlebars
Pull
here
Pedals
Place
your foot
here
Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
Lift here
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn the
dial on one or both of
the leveling feet on
the rear stabilizer until
the rocking motion is
eliminated.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Leveling Dials
13
CONSOLE DIAGRAM
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will turn on for
a moment; the console will then be ready for use.
2. Select the manual mode.
When you turn
on the console,
the manual mode
will be selected. If
you have selected
a workout, reselect the manual
mode by pressing
any of the Quick
Smart Workout Apps buttons repeatedly until zeros
appear in the display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the
resistance of
the pedals by
pressing the
Resistance
increase and
decrease buttons.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you pedal, the console will provide
continuous exercise Washo
feedback. You can even measure
your heart rate usingELWL32912
the handgrip heart rate monitor.
4. Follow your progress with the display.
The console has several displays that show the following workout information:
The console also offers
six quick smart workout apps
WLEL32912.0
that automatically change the resistance of the pedals
and prompt you to vary your pedaling pace while guiding you through an effective workout.
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a workout is selected, the display
shows the time remaining in the workout instead of
the elapsed time.
Before using the console, make sure that batteries are
installed (see assembly step 11 on page 11). If there
is a sheet of plastic on the display, remove the plastic.
Distance—This display shows the distance you
have pedaled, in total revolutions.
14
Calories—This display shows the approximate
number of calories you have burned.
only the distance pedaled. To select the scan mode
again, press the Display button repeatedly until an
indicator appears below the word SCAN.
Pulse—This display shows your heart rate when
you use the handgrip heart rate monitor.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
Scan—When you select this display option, the
upper section of the display will show both time and
distance information, and the lower left section of
the display will show calories information.
When you turn
on the console,
the scan display
will be selected
automatically.
An indicator will
appear below
the word SCAN
to show that the
scan display is
selected.
5. Measure your heart rate if desired.
Indicator
As you exercise,
the upper section of the display
will alternately
show the elapsed
time and the
distance that you
have pedaled;
the lower left section of the display will show the
number of calories you have burned. The lower
right section of the display will show your pedaling
speed.
ote: If there are
N
Contacts
sheets of plastic on
the metal contacts
of the handgrip
heart rate monitor,
remove the plastic.
To measure your heart
rate, hold the handgrip
heart rate monitor, with
your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
When your pulse is detected, the heart-shaped
indicator in the display will flash each time your
heart beats and two dashes will appear. After
a moment, your heart rate will be shown in the
display.
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
Note: If you continue to hold the handgrip heart
rate monitor, the display will show your heart rate
for up to 30 seconds. The display will then show
your heart rate along with the other modes.
In addition, the
RPM meter on
the right side of
the display will
provide a visual
representation
of your pedaling speed. As
RPM Meter
you increase or
decrease your
pace, bars will appear or disappear in the RPM
meter.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hand excessively or to squeeze the
contacts too tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6.When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
To cancel the scan mode, press the Display button.
The indicator below the word SCAN will disappear.
The upper section of the display will then show only
the elapsed time. If you press the Display button
again, the upper section of the display will show
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
15
HOW TO USE A QUICK SMART WORKOUT APP
2. Select a quick smart workout app.
The target speed
settings for the
workout will be
shown by the
target meter in
the display. The
RPM meter will
show your actual
pedaling speed.
To select a quick
smart workout
app, press the
desired Quick
Smart Workout
Apps button. The
name of the workout will appear in
the display.
As the target meter changes in height during the
workout, adjust your pedaling speed so that the
same number of bars appears in both meters. If
your pedaling speed is slower than the current
target speed, an arrow will appear next to the RPM
meter to prompt you to increase your speed; if your
pedaling speed is faster than the target speed, an
arrow will prompt you to decrease your speed.
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will turn on for
a moment; the console will then be ready for use.
Target Meter
RPM Meter
IMPORTANT: The target speed settings for the
workout are intended only to provide a goal.
Your actual pedaling speed may be slower than
the target speed settings, especially during
the first few months of your exercise workout.
Make sure to pedal at speed that is comfortable
for you.
A few seconds after you select a quick smart workout app, the display will show the duration of the
workout.
3. Begin pedaling to start the workout.
Each quick smart workout app consists of several
one-minute segments. One resistance level and
one target speed (rpm) are programmed for each
segment.
The display will show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash in
the display. To resume the workout, simply resume
pedaling.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level programmed for the next segment.
4. Follow your progress with the display.
See step 4 on page 14.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
5. Measure your heart rate if desired.
See step 5 on page 15.
6.When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
16
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
Locate the Reed Switch (33). Loosen, but do not
remove, the M4 x 20mm Self-tapping Screw (45). Note:
For clarity, the left crank disc is shown removed in the
drawing below.
To clean the elliptical, use a damp cloth and a small
amount of mild dish soap. IMPORTANT: Keep liquids
away from the console and keep the console out of
direct sunlight. During storage, remove the batteries from the console.
70
CONSOLE TROUBLESHOOTING
45
Most console problems are the result of low batteries.
See assembly step 11 on page 11 for replacement
instructions. If the handgrip heart rate monitor does not
function properly, see step 5 on page 15.
33
78
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
Next, rotate the Pulley (70) until a Magnet (78) is
aligned with the Reed Switch (33). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 20mm Self-tapping Screw (45).
Rotate the Pulley for a moment.
See EXPLODED DRAWING B on page 23. Using a
flat screwdriver, release the tabs on the Lower Upright
Cover (83) and slide it upward.
Next, remove all of the screws from both shields. Then,
carefully remove the left shield.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the shields and the lower upright cover.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
17
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise­; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
18
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
19
5
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
Model No. WLEL83012.1 R1012A
Description
1 Console
4
M4 x 16mm Screw
2
M4 x 20mm Pulse Sensor Screw
1 Handlebar
2
Foam Grip
2
Pulse Sensor/Wire
6
M8 x 20mm Screw
14
M8 Split Washer
1 Upright
6
M10 Washer
1 Idler
2
Upper Body Cap
1
Left Upper Body Arm
2
Upper Body Foam
1
Right Upper Body Arm
1
Extension Wire
2
Handlebar Cap
4
M8 x 38mm Washer
4 D-washer
12 Bushing
1
Left Upper Body Leg
4
M8 x 36mm Bolt
1M4 x 20mm Bright Screw
1
Resistance Motor
1
Resistance Cable
1
Main Wire
8
M8 Locknut
4
M16 Washer
1
Left Upright Cover
2
M10 x 76mm Bolt
1
M8 x 20mm Washer
7
M10 Locknut
1
Reed Switch/Wire
1
Left Front Cap
4
M8 x 16mm Screw
1
Right Front Cap
1
Front Stabilizer
2
M8 x 78mm Bolt
4
M10 x 45mm Bolt
1
Left Pedal
1
Left Pedal Arm
1
M8 x 20mm Left-threaded Screw
2
Crank Cover
2
Crank Disc
35
M4 x 20mm Self-tapping Screw
20
Key No. Qty.
Description
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
Left Shield
5/16" x 25mm Screw
Left Crank Arm
M8 x 14mm Washer
Flywheel
Leveling Foot
Rear Stabilizer
M8 x 82mm Screw
Frame
Bearing
M4 x 10mm Screw
C-magnet
Resistance Spring
M5 x 40mm Bolt
M5 Hex Nut
M6 Washer
Idler Pivot Spacer
Idler Spacer
Pulley Spacer
Snap Ring
Crank Spacer
M6 x 28mm Bolt
Right Crank Arm
Drive Belt
Pulley
M8 Washer
M6 Split Washer
M6 Locknut
Right Shield
Right Pedal Arm
Right Pedal
Pedal Arm Axle
Magnet
M3 x 20mm Screw
Right Upper Body Leg
Right Upright Cover
Wave Washer
Lower Upright Cover
Left Pedal Arm Cover
Right Pedal Arm Cover
Left Handlebar Cover
Right Handlebar Cover
Upper Body Cover A
Upper Body Cover B
Left Upper Body Leg Cover
1
1
1
2
1
2
1
4
1
2
4
1
1
1
2
4
1
1
4
1
1
4
1
1
1
10
4
4
1
1
1
2
2
6
1
1
2
1
1
1
1
1
2
2
2
Key No. Qty.
Description
Key No. Qty.
Description
91
92
93
94
95
Right Upper Body Leg Cover
Flywheel Axle
M4 x 20mm Screw
Tension Spring
Clamp
M10 x 14mm Washer
Grease Packet
Assembly Tool
User’s Manual
2
1
6
1
1
96
*
*
*
1
–
–
–
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
21
22
42
88
7
20
20
45
19
20
18 19
8 18
8
22
13
84
40
82
20 28
20
93
21
20
27
28
32
10
90
89
39
79
12
5
41
14
30
93
79
8
10
71
93
91
9
32
29
4
91 93
77
27
35
90
45
45
86
6
28
85
45
20
71
71
71 8
7
3
3
7
35
8
17
20
19
45
18
45
87
38
76
81
2
17
16
32
10
8
79
6
39
1
7
20
20
27
77
89
82
10
75
32
79
28
14
20
80
19
20
88
30
18 8
22
22
15
12
7
EXPLODED DRAWING A
Model No. WLEL83012.1 R1012A
45
46
44
43
23
45
45
53
45
51
8
71
45
45
71
52
47
45
33
55
48
45
95
65
45
73
66
51
54
55
45
45
26
74
70
45
45
61
78
24
45
73 61 78
23
56
83
45
45
64
45
64
49
45
27
92
45
45
72
68
31
45
67
72
34
69
67
50
63
94
59
49
37
11
71
60
62
71
8
58
60
96
36
44
27
57
45
53
43
25
32
EXPLODED DRAWING B
Model No. WLEL83012.1 R1012A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.wesloservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 340210 R1012A
Printed in China © 2012 ICON IP, Inc.