Pro-Form | Cross Walk plus | User`s manual | Pro-Form Cross Walk plus User`s manual

Model No. 831.24843.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TREADMILL EXERCISER
User’s Manual
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
90-DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, call 1-888-5331333 and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precations and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
ance should be on the same circuit. Do not
use an extension cord.
12.Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 13. To purchase a surge suppressor, see your local Sears store or call the
telephone number on the back cover of this
manual and order part number 146148, or see
your local electronics store.
2.It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13.Failure to use a properly-functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
5.Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
14.Keep the power cord and the surge suppressor away from heated surfaces.
15.Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is
not working properly.)
6.Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7.Keep children under age 12 and pets away
from the treadmill at all times.
16.Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
8.The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
9.Never allow more than one person on the
treadmill at a time.
17.Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or upper body arms while using the
treadmill.
10.Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid
sudden jumps in speed.
19.The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
11.When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appli-
3
DANGER
20.Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)
25.
: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this manual
should be performed by an authorized service representative only.
21.Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7 and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26.This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
22.When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
27.Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
23.Never insert any object into any opening on
the treadmill.
24.Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
CROSSWALK 397 treadmill. The CROSSWALK 397
treadmill provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
this manual, please see the back cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
For your benefit, read this manual carefully before you
use the treadmill. If you have questions after reading
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 9 in. (84 cm)
Accessory Tray
Console
Heart Rate Monitor
Handrail
Storage Latch
Key/Clip
Crosswalk Arms
Hood
Power Switch
Walking Belt
Foot Rail
Wheel
Platform Cushion
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. If it is not, call 1-888-533-1333. Extra hardware may be included.
1/4" Star Washer
(23)—4
#8 x 1" Screw
(7)–4
3/8" Star
Washer (3)–10
1/4" x 3 1/2" Screw (56)—4
#10 x 1 1/2" Screw
(8)–2
1/4" Star Washer
(23)—4
#8 x 3/4" Screw
(4)–4
3/8" x 3 1/4" Screw (2)–6
#8 x 1/2" Ground
Screw (1)–1
6
ASSEMBLY
• Assembly requires two persons.
• To identify small parts, see page 6.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish assembly.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
scissors
• To avoid damaging parts, do not use power tools.
1. Make sure that the power cord is unplugged.
1
Remove and discard the two screws (A) and the
shipping bracket (B) from the right side of the
Base (74). Then, remove and discard the screws
and shipping bracket (not shown) from the left
side of the Base.
B
A
74
2. Locate the Upright Wire (63) bundled between
the Base (74) and the Belly Pan (52). Route the
Upright Wire into the Base and out of the indicated hole.
2
Press a Base Cap (70) into each side of the
Base (74).
See the inset drawing. Cut the plastic tie near
the Upright Wire (63). Be careful not to damage the Upright Wire.
52
74
Tie
63
7
Hole
70
Cut
63
4. Identify the Right Upright (76), which is marked
“Right.” Have a second person hold the Right
Upright near the Base (74).
4
63
See the inset drawing. Tie the wire tie in the
Right Upright (76) securely around the end of
the Upright Wire (63). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
Wire Tie
63
76
Wire
Tie
76
74
5. H
old the Right Upright (76) against the Base
(74). Be careful not to pinch the Upright Wire
(63).
5
76
Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star
Washer (3) into the top hole in the Right Upright
(76). Then, partially tighten the Screw into the
Base (74).
Partially tighten two more 3/8" x 3 1/4" Screws
(2) with two 3/8" Star Washers (3) into the Right
Upright (76) and the Base (74); do not fully
tighten the Screws yet.
3
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
63
74
8
3
2
6.Identify the Left and Right Handrails (59, 64),
which are marked “Left” and “Right.” Remove the
four 5/16" x 3/4" Screws (5) and four 5/16" Star
Washers (6) from the bottoms and sides of each
Handrail.
6
64
6
Hold the Right Handrail (64) near the Right
Upright (76). Insert the wire tie on the Upright
Wire (63) through the hole in the bottom and
out of the hole in the side of the Left Handrail as
shown. Then, pull the Upright Wire through the
Right Handrail.
5, 6
5
6
6
Attach the Right Handrail (64) to the Right
Upright (76) with two of the 5/16" x 3/4" Screws
(5) and two of the 3/8" Star Washers (6) that
you just removed. Make sure not to pinch the
Upright Wire (63). Start both Screws, and
then tighten them.
5
59
5
76
6
5
66
Attach the Left Handrail (59) to the Left Upright
(66) as described above. Note: There are no
wires on the left side.
7.Position the Console Crossbar (61) between
the Left and Right Handrails (59, 64) with
the Console Ground Wire (47) positioned as
shown.
5, 6
63
7
6
47
Attach the Console Crossbar (61) to the Left
and Right Handrails (59, 64) with the other four
5/16" x 3/4" Screws (5) and the other four 5/16"
Star Washers (6) that you removed in step 6.
Start all four Screws, and then tighten them.
5
64
61
5 6
6
5
59
9
8. With the help of a second person, hold the console assembly near the Right Handrail (64).
8
Connect the Upright Wire (63) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Console
Assembly
Console
Wire
Ground
Wire
63
64
Connect the Console Ground Wire (47) on the
Console Crossbar (61) to the ground wire on the
console.
61
Wire
Tie
9. Insert the wires into the Right Handrail (64)
through the indicated hole as you set the console assembly on the Left and Right Handrails
(59, 64). Make sure that no wires are pinched.
Attach the console assembly with four #8 x 3/4"
Screws (4). Start all four Screws, and then
tighten them. Do not overtighten the Screws.
See assembly step 5. Firmly tighten the six 3/8"
x 3 1/4" Screws (2) on the lower ends of the Left
and Right Uprights (66, 76) (only one side is
shown).
9
47
Console
Wire
63
Console Assembly
Ground
Wires
64
Wires
59
Hole
4
4
76
10
66
10.Attach the two Console Clamps (83) to the console assembly with four #8 x 1" Screws (7).
10
Console
Assembly
83
83
7
7
11.Identify the Left and Right Upper Body Arms (84,
85).
11
Make sure that the Left Upper Body Arm (84)
is positioned as shown. Attach the Left Upper
Body Arm to the Left Upright (66) with two 1/4" x
3 1/2" Screws (56), two 1/4" Star Washers (23),
and two 3/8" Star Washers (3) as shown. Do not
overtighten the Screws.
84
66
Attach the Right Upper Body Arm (85) as described above.
23
3
85
56
23
56
11
3
12.Attach the Latch Housing (67) with the Latch
Spacer (82) to the Left Upright (66) with two #10
x 1 1/2" Screws (8); make sure that the knob is
on the indicated side. Start both Screws, and
then tighten them. Be careful not to overtighten the Screws.
12
67
82
Knob
8
13.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 21 and 22).
12
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly-grounded outlet is not available (see
drawing 2).
DANGER:
Improper connection of the equipment-grounding conductor
increases the risk of electric shock. Check
with a qualified electrician or serviceman if
you are unsure whether the product is properly grounded. Do not modify the plug—if it
will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Grounding Pin
Grounded Outlet
2
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly-functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
Grounding Plug
The temporary adapter should be used only until a
properly-grounded outlet (see drawing 1) can be installed by a qualified electrician.
This product must be grounded. If it should malfunction or break down, grounding provides a path
of least resistance for electric current to reduce the
risk of electric shock. This product’s power cord has
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded
in accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
13
CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
To turn on the power, see page 15. To use the
manual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see
page 18.
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if necessary (see pages 21 and 22).
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor.
In addition, the console offers sixteen preset workouts.
Eight of these use the crosswalk arms, and the other
eight are designed to help you meet your weight-loss
goals. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.
Note: The console can display speed and distance
in either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
14
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
1. Insert the key into the console.
Plug in the power cord (see
page 13). Next, locate the
power switch on the treadmill
frame near the power cord.
Press the power switch into
the reset position.
When the key is inserted, the manual mode will be
selected. If a preset workout has been selected,
remove the key and then reinsert it.
Reset
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons
numbered 1 through 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press a button,
the speed setting will change by 0.1 mph; if you
hold down a button, the speed setting will change
in increments of 0.5 mph. Note: After you press a
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline
of the treadmill, press
the Incline increase
or decrease buttons.
Each time you press
the Incline increase or
decrease button, the incline will change by 0.5%.
Note: After you press a button, it may take a moment for the treadmill to reach the selected incline
setting.
15
5.
Follow your progress with the displays.
6. Measure your heart rate if desired.
The far left display—
When you select the
manual mode, the matrix
will display a track that
represents 1/4 mile (400­
m). As you exercise, the
indicators around the track will appear in succession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left display—
As you exercise, the
lower left display can
show the elapsed time
and the distance that
you have walked or run.
The lower left display will also show the incline of
the treadmill each time the incline level changes.
Before using the
handgrip heart
rate monitor, remove the sheets
of clear plastic
from the metal
contacts on the
pulse bar. In addition, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail.
Avoid moving your hands. When your pulse is
detected, a heart symbol in the lower right display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 seconds.
The lower right display—The lower right
display can show the
approximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip heart rate monitor
(see step 6).
Contacts
7.When you are finished exercising, remove the
key from the console.
The upper
display—The
upper display
can show the
elapsed time,
the distance that
you have walked or run, the approximate number
of calories that you have burned, or the speed of
the walking belt. Press the Display button repeatedly until the upper display shows the information
that you are most interested in viewing. Note: While
information is shown in the upper display, the same
information will not be shown in the lower displays.
tep onto the foot rails, press the Stop button, and
S
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
16
HOW TO USE A PRESET WORKOUT
of the profile will begin to flash. If a new speed
and/or incline setting is programmed for the next
segment, the new speed and/or incline setting will
appear in the displays. The treadmill will then automatically adjust to the new speed and/or incline
setting.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 15.
2. Select a preset workout.
If you have selected a crosswalk workout, you will
be prompted to use the crosswalk arms. When the
crosswalk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk on the treadmill. This action exercises your
arms, shoulders, and back for a total body workout.
To select a preset workout, press the Crosswalk
Workouts button or the
Wt. Loss Workouts button repeatedly until the
number of the desired
workout appears in the upper display.
When you select a preset workout, the incline level
of the workout will flash in the lower left display, the
speed setting will flash in the lower right display,
and then the workout length will appear in the lower
left display. In addition, a profile of the speed settings of the workout will appear in the far left display.
3.Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the workout,
Current Segment
the profile will show
your progress. The
flashing segment of
the profile represents
the current segment
of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a tone will sound and the next segment
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6.When you are finished exercising, remove the
key from the console.
17
See step 7 on page 16.
THE INFORMATION MODE
HOW TO USE THE CROSSWALK ARMS
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select a measurement system of miles or kilometers,
and to turn the display demo mode on and off.
As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and backward as
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted.
To increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” for English miles
or an “M” for metric kilometers will appear in the
lower right display. Press
the Speed increase button
to change the unit of measurement if desired.
The lower left display will
show the total number of
miles (or kilometers) that
the walking belt has moved.
Crosswalk
Arms
The upper display will show
the total number of hours
the treadmill has been
used.
Resistance
Knobs
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the
key into the console. However, when you remove the
key, the displays will remain lit, although the buttons
will not function. If the demo mode is turned on, a “d”
will appear in the lower right display while the information mode is selected. To turn on or off the demo mode,
press the Speed decrease button.
To exit the information mode, remove the key from the
console.
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
Before folding the treadmill, adjust the incline to
the lowest position. If you do not do this, you may
damage the treadmill when you fold it. Remove the
key and unplug the power cord. CAUTION: You must
be able to safely lift 45 lbs. (20 kg) to raise, lower,
or move the treadmill.
efore moving the treadmill, fold it as described at the
B
left. CAUTION: Make sure that the latch pin is fully
inserted into the platform cushion. Moving the
treadmill may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
1
Handrail
Frame
Wheel
2.Hold the frame firmly with your right hand. Pull the
latch knob to the left and hold it. Raise the frame
until the hole in the platform cushion is aligned with
the latch pin. Then, slowly release the latch knob;
make sure that the latch pin is fully inserted
into the platform cushion.
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
Latch
Knob
1.
See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past
the latch pin. Make sure that the pin does not hit
against the foot rail. Then, release the latch knob.
Engaged
Latch Pin
2. S
ee drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
Platform Cushion
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
19
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
c.Remove the key from the console, and then
reinsert it.
d.If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The console displays remain lit when
you remove the key from the console
a.Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly-grounded outlet (see page
13). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
13. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
a.The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the
demo mode.
b.
After the power cord has been plugged in, make
sure that the key is inserted into the console.
SYMPTOM: The displays of the console do not
function properly
c.Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
a.Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the five indicated #8 x 3/4" Screws (4).
c
a
Tripped
4
Reset
48
SYMPTOM: The power turns off during use
a.Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
4
b.Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
20
4
arefully lift the Motor Hood (48) upward, and then
C
slide it forward and off. Make sure that the Motor
Hood does not get caught by the tabs on the sides
of the Motor Hood.
Locate the Reed Switch (33) and the Magnet (32)
on the right side of the Pulley (31). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm).
If necessary, loosen the #8 x 3/4" Truss Head
Screw (14), move the Reed Switch slightly, and
then retighten the Screw. Carefully slide the Motor
Hood (not shown) back on by lining up the guides.
Reattach the Motor Hood with the five #8 x 3/4"
Screws (not shown). Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes to check for a correct speed reading.
b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
Front
View
2–3 in.
1/8 in.
32
31
33
14
Idler Roller Screws
SYMPTOM: The incline of the treadmill does not
change correctly
c.
Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate
the walking belt and cause excessive wear. If
you suspect that the walking belt needs more lubricant, see the front cover of this manual.
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Press the Stop button and then press the
Incline increase or decrease button. The treadmill
will automatically rise to the maximum incline level
and then return to the minimum level. This will recalibrate the incline system. If the incline does not
begin calibrating, press the Stop button again, and
then press the Incline increase or decrease button
again. When the incline is calibrated, remove the
key from the console.
d.If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt slows when walked on
a.
Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13.
21
SYMPTOM: The walking belt is off-center or slips
when walked on
SYMPTOM: The upperbody arms squeak during
use
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a.(Note: Correcting this problem requires a small
amount of marine grease, available at hardware
stores.) Turn the resistance knob (A) counterclockwise and remove it. Next, remove the resistance
cone (B) and the upper body arm (C), along with
the resistance plate (D), plastic spacer (E), spring
washer (F), washers (G), and thrust bearing (H).
(Note: If the resistance plate [D] comes out of the
resistance cone (B), press it back in.) Apply a thin
layer of white marine grease to the outer surface of
the resistance cone (B). Then reattach all parts in
the order shown below.
a
C
B
E
D
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord,
insert the key, and carefully walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
b
22
F
G
H
A
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
23
PART LIST
Model No. 831.24843.0 R0911A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
#8 x 1/2" Ground Screw
3/8" x 3 1/4" Screw
3/8" Star Washer
#8 x 3/4" Screw
5/16" x 3/4" Screw
5/16" Star Washer
#8 x 1" Screw
#10 x 1 1/2" Screw
3/8" x 2 1/2" Bolt
Incline Motor Spacer
M6 x 50mm Screw
3/8" x 1" Bolt
Hood Clip
#8 x 3/4" Truss Head Screw
3/8" x 1 3/4" Bolt
3/8" Jam Nut
1/4" x 3/8" Screw
#8 x 1/2" Screw
5/16" x 1 1/2" Bolt
5/16" Nut
Upper Handrail Cap
#8 Star Washer
1/4" Star Washer
Drive Roller Washer
1/4" x 1 1/4" Screw
Incline Frame Washer
Left Foot Rail
Platform Cushion
Caution Decal
Belt Guide
Drive Roller/Pulley
Magnet
Reed Switch
Reed Switch Clamp
Drive Motor
Controller
Controller Plate
Frame
Walking Platform
Walking Belt
Right Foot Rail
Idler Roller
Left Rear Foot
Hex Key
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
*
5/32" Hex Key
Right Rear Foot
Console Ground Wire
Motor Hood
Incline Motor
Lift Frame Bushing
Lift Frame
Belly Pan
Power Cord Grommet
Power Cord
Power Switch
1/4" x 3 1/2" Screw
Console
Console Base
Left Handrail
Lower Handrail Cap
Console Crossbar
Key/Clip
Upright Wire
Right Handrail
Upper Body Arm Insert
Left Upright
Latch Housing
Latch Pin Assembly
Warning Decal
Base Cap
Thick Base Pad
Thin Base Pad
Upright Grommet
Base
Wheel
Right Upright
Lift Frame Pin
#8 x 3/4" Tek Screw
1/4" Star Washer
3/8" x 1 1/2" Bolt
Wire Tie
Latch Spacer
Console Clamp
Left Upper Body Arm
Right Upper Body Arm
#10 x 3/4" Screw
#10 Flat Washer
User’s Manual
8
6
10
31
8
8
4
2
2
1
2
2
3
19
1
6
2
4
4
4
2
2
4
2
2
2
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
4
1
1
1
2
1
1
1
1
2
1
1
1
2
4
2
2
1
1
2
1
2
8
2
1
2
1
2
1
1
2
8
–
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
24
25
14
11
79
44
43
20
19
87
14
14
29
45
27
14
14
87
28
46
14
14
11
79
42
14
19
20
87
14
18
30
14
87
14
14
14
87
20
19
77
40
87
1
34
41
31
25
14
24
32
33
14
39
14
87
14
14
87
35
28
14 18
19
4
24
17
30
25
20
1
77
1
1
22
37
36
38
EXPLODED DRAWING A
Model No. 831.24843.0 R0911A
EXPLODED DRAWING B
Model No. 831.24843.0 R0911A
13
13
4
13
48
4
26
16
16
15
49
50
51
16
10
16
80
26
50
4
52
4
4
4
53
54
1
55
4
4
4
4
26
EXPLODED DRAWING C
Model No. 831.24843.0 R0911A
4
21
4
4
4
62
4
58
81
4
59
4
6
60
4
4
57
5
6
5
4
61
84
67
82
8
4
1
83
66
68
4
6 5
7
3
83
65
6
5
6
5
60
12
2
63
4
6
7
64
85
56
4
5
47
86
23
21
86
3
70
76
23
69
65
71
9
12
73
74
75
70
3
56
78
72
78
16
63
3
69
16 75
70
71
1
78
3
70
2
72
9
78
27
2
Get it fixed, at your home or ours!
Your Home
For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME® (1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
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For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.)
1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR® (1-888-784-6427)
® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC
® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC
90-DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement
if repair proves impossible). The frame and drive motor are warranted for five (5) years from the date of
purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 316991 R0911A Printed in China © 2011 ICON IP, Inc.
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