Total Gym Summit Owner's Manual
Total Gym Summit – Your Home Gym for a Total Body Workout! This versatile machine allows you to perform a wide range of exercises targeting all major muscle groups. From strength training and cardio to Pilates and stretching, you have everything you need to achieve your fitness goals. Its adjustable incline levels and various attachments offer customizable workouts for any fitness level.
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SUMMIT OWNER’S MANUAL 8 CUSTOMER SERVICE If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Thursday, 8:30 am to 5:00 pm, EST. SPECIFICATIONS 3 Attachments 4 Miscellaneous Accessories, Parts & Tools 4 Safety Instructions 4 SET UP 5 STARTING OUT 7 ATTACHMENTS 8 Wing Attachments 8 Leg Pull Accessory 9 Dip Bars 9 TOTAL GYM® TV 10 ORDERING PARTS MAINTENANCE & CARE 11 When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Thursday, 8:30 am to 5:00 pm, EST. PARTS OVERVIEW & LIST 13 IMPORTANT: You must have your serial number (located at the base of the Vertical Column) and this manual ready when calling for parts. Serial #: Please also provide the following information: With this Total Gym® product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities. 2. Date of Purchase Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. 3. Where Product was Purchased (Name of Retail Store, City) It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your home gym to start realizing the benefits. 4. Model Number Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your specific unit. 1. Name, Mailing Address and Telephone Number 5. Part Order Number and Description get in the OPTIONAL ATTACHMENTS Bring your workouts to the next level with optional attachments. Learn more at totalgymdirect.com > Shop Attachments. of your life! 1 // TOTAL GYM® TOTAL GYM® // 2 SPECIFICATIONS ATTACHMENTS SAFETY INSTRUCTIONS WING ATTACHMENTS SAFETY HITCH PIN WITH LANYARD EXERCISE FLIP CHART WITH HOLDER ! WARNING ! WARNING HEIGHT ADJUSTMENT ASSEMBLY MAKE SURE HEIGHT ADJUSTMENT PIN IS LOCKED IN PLACE BEFORE BEGINNING EXERCISES. WARNING 3 on back of height adjustment assembly BEFORE USING, INSERT SAFETY HITCH PIN THROUGH THE HOLE ON THE RIGHT SIDE OF THE HEIGHT ADJUSTMENT ASSEMBLY. WARNING 2 on back of height adjustment assembly ! WARNING BEFORE USING, INSERT SAFETY HITCH C PIN THROUGH THE HOLES ON THE VERTICAL COLUMN BELOW THE HEIGHT ADJUSTMENT ASSEMBLY. HEIGHT ADJUSTMENT QUICK RELEASE PIN (GREEN KNOB) SPRING LOADED PIN (BLACK KNOB) WARNING 7 LEG PULL ACCESSORY GLIDEBOARD HOOK attaches arm pulley cable & leg pulley rope to hook underneath glideboard WARNING 4 ! WARNING HANDLES TOP RAILS WARNING 1 on back of vertical column ! WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 300 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. FOR HOUSEHOLD USE ONLY; NOT INTENDED FOR COMMERCIAL USE. CALL CUSTOMER SERVICE AT 1-800-303-7896 FOR REPLACEMENT LABEL, MANUAL, VIDEO OR QUESTIONS. Top and bottom of fenders, both sides. To avoid pinching, place hands on glideboard. CENTER SUPPORT RAIL Do not stand on the product. The Total Gym® is not intended for use by children. Keep this and all fitness equipment out of the reach of children. GLIDEBOARD TUBE ROLLERS WARNING 6 BACK CROSSBAR CENTER SUPPORT RAIL This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed. PINCH POINT. KEEP HANDS AWAY FROM THE FENDER. WARNING 6 VERTICAL COLUMN Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy. on back of height adjustment assembly SAFETY HITCH C PIN insert through both holes directly below height adjustment assembly ARM PULLEY/ CABLE ASSEMBLY Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health problems. Keep fingers, loose clothing, and hair away from moving parts. SQUAT STAND WARNING 6 WARNING 4 WEIGHT BAR HOLE weight bar not included ! WARNING CRUSH HAZARD. KEEP HANDS CLEAR DURING FOLDING. Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including cables and pulleys are working properly. See pages 11 & 12 for details on Maintenance & Care. DIP BARS WARNING 6 TUBE CAPS located on center support rail and top rails RECEPTACLES CAUTION 2 FRONT CROSSBAR ! CAUTION The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit. REMOVE SQUAT STAND FROM FRAME WHEN NOT REQUIRED FOR THE SPECIFIC EXERCISE. Use only the accessory items recommended by the manufacturer. CAUTION 3 ! CAUTION KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM® TO AVOID SEVERE INJURY. MISCELLANEOUS ACCESSORIES, PARTS & TOOLS FOLDED LENGTH 50.5” FOLDED HEIGHT 8” WEIGHT 53.2 lbs. IN USE LENGTH 93” MAXIMUM USER WEIGHT 300 lbs. IN USE HEIGHT 43.25” WIDTH 3 // TOTAL GYM® // SHOP more attachments, accessories & tools at totalgymdirect.com 15.5” SAFETY HITCH C PIN 1 LARGE HITCH PIN used with Leg Pull Accessory 4 SHORT HITCH PINS used with Dip Bars and Wing Attachments To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment. Be sure ALL Safety Locking Pins are secured in place before starting any exercise. EXERCISE FLIP CHART WITH HOLDER START IT UP! DVD EXERCISE GUIDE TOTAL GYM® // 4 SAFETY PINS Your product comes with: HEIGHT ADJUSTMENT QUICK RELEASE PIN (GREEN KNOB) One pin located within the green knob on the side of the height adjustment assembly. Pulling this knob controls the raising and lowering of the rails. SPRING LOADED PIN (BLACK KNOB) One pin located within the black knob on the top rail. Pulling this pin out releases the vertical column allowing it to move freely for folding (breakdown) and unfolding (setup). IMPORTANT: Only pull when folding or unfolding gym. To prevent injury, be sure pin is locked into place before use. SET UP 1. Pull the product out of the shipping box. Remove all packaging materials, including tape and cardboard inserts, from your unit. NOTE: Some parts are packed inside the rails. 2. Lay product on the floor with glideboard side up. Make sure you have plenty of space on both ends of the product. Slide the glideboard as far as it will go towards the front crossbar before you begin lifting unit. 5A. Next remove plastic packing ties from the top and bottom of the vertical column. Pull out the black Spring Loaded Pin located at the left rail (NOTE: pin shown in picture is on left side of unit standing behind it and looking at the back of the vertical column) to release black Spring Loaded Pin. Continue to hold pin out while performing the next step. 3. Lift the exerciser up by holding it at the top of the rails. Using your foot, slowly spread the unit open at the bottom approximately 12 inches so that it rests firmly on the front and back crossbars not allowing it to go too far. NOTE: Insert Safety Hitch C Pin into side holes located directly below height adjustment assembly on the vertical column. 5B. Take hold of the vertical column and pull it up until it is upright. Release the black Spring Loaded Pin. You should hear it lock back into place. (NOTE: pin shown in picture is on left side of unit standing behind it and looking at the back of the vertical column). SAFETY HITCH PIN WITH LANYARD One pin located on a lanyard attached to the height adjustment assembly. Insert into hole on side of height adjustment assembly before use. Used as a primary safety source if the height adjustment quick release pin (green knob) is not locked into place. Prevents rails from collapsing and vertical column from falling forward. IMPORTANT: Be sure pin is secured in place before use. SAFETY HITCH C PIN One c-shaped pin packaged at the bottom of the vertical column upon arrival. Remove and insert straight end of pin through the two holes on the side of the vertical column directly below height adjustment assembly. Used as a secondary safety source if the height adjustment quick release pin (green knob) is not locked into place. Prevents rails from collapsing and vertical column from falling forward. IMPORTANT: Be sure pin is secured in place before use. 1 LARGE HITCH PIN Used to connect the leg pulley bracket to the top of the vertical column when using the Leg Pull Accessory. Align bracket with the holes at the top of the column. Be sure bracket is hook side up. Insert Large Hitch Pin through the side holes to secure bracket onto the vertical column. IMPORTANT: Be sure pin is secured in place before use. 6. Remove packaging from Safety Hitch C Pin at the bottom of the vertical coloumn. Then remove Safety Hitch C Pin from holes. Next, position one foot on back crossbar to keep the product from lifting off the floor. With one hand on either the right or left rail and the other hand pulling the Height Adjustment Quick Release Pin out, slide the rails along the vertical column to desired position and release pin. Pin will lock into place—you will hear a loud click once locked. Last, insert Safety Hitch Pin (attached with a lanyard to the height adjustment assembly) into the hole of the height adjustment assembly and through the vertical column. 4. Make sure the handles are out to the sides before you begin to unfold your unit. Keep hands and fingers away from pulley. Hold onto the top center of glideboard and begin rolling rear rollers. Spread the unit out until it is flat on the floor. Be careful to do this SLOWLY. BE SURE TO SUPPORT THE FRAME IN THE CENTER TO AVOID HAVING THE PRODUCT DROP SUDDENLY ONTO THE FLOOR OR PINCH FINGERS. 7. SQUAT STAND ASSEMBLY. Assemble the Squat Stand at the opposite end of the unit by inserting the attachment into the front crossbar receptacles as pictured here. Make sure the accessory is fully inserted. NOTE: Remove Squat Stand from frame when not required for the specific exercise. SQUAT STAND IMPORTANT: Be sure the black Spring Loaded Pin is locked into place before using your unit. You will know the pin is locked into place when you can see the end protrude through the inside of the rail bracket. RECEPTACLES 8. FLIP CHART ASSEMBLY. To add the exercise flip chart, insert the flip chart base into the vertical column. Then secure the flip chart onto the flip chart base. 4 SHORT HITCH PINS Used to attach Dip Bars and Wing Attachments to gym. Place accessory at the designated area on gym and insert pins through accessory bracket holes and holes on gym. IMPORTANT: Be sure pins are secured in place before use. See pages 8 & 9 of this manual for directions. 5 // TOTAL GYM® EXERCISE FLIP CHART VERTICAL COLUMN FLIP CHART BASE SHOP more attachments, accessories & tools at totalgymdirect.com // TOTAL GYM® // 6 STARTING OUT ATTACHMENTS WING ATTACHMENTS Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym® is as easy as 1-2-3 to use. When starting your exercise program, begin with the basic exercises in the Exercise Guide included with your Total Gym to familiarize yourself with the movements. Use the lowest incline level to start with—you can work up to a higher incline level in the weeks and months to come. For the specific Total Gym exercises and programs, study and follow the instructions in the Exercise Guide included with your product. 1 IMPORTANT THINGS TO REMEMBER WHEN USING THE TOTAL GYM ® • Always have control of the glideboard before getting on and off the exerciser. • Keep your feet on the floor when getting on and off the exerciser. Only remove them from the floor for the duration of the exercise. • If you are using the handles, hold onto them as you get on and off the glideboard. 2 EXERCISING WITH THE HANDLES ONLY Grasp the handles which are attached to the cable and slide the glideboard to a position in which you can comfortably sit or lay down when performing the desired exercise (see the Exercise Guide). Be sure to keep your feet on the floor until you are in the correct position for the specific exercise. Then, if the exercise calls for your feet to be off the floor, place your feet as specified in the instructions. 3 EXERCISING WITH THE ATTACHMENTS Slide the glideboard to a position in which you can comfortably sit or lay down on when performing the desired exercise (see the Exercise Guide). Keep your feet on the ground until you are in the correct position and feel comfortable. Then, place your feet in the proper position and begin to exercise. REMOVE ALL ATTACHMENTS WHEN YOU ARE NOT EXERCISING WITH THEM. The Wing Attachments provided with your unit have been uniquely designed to serve several purposes. They can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you. Two thick Foam Pads are provided with the Wing Attachments. They must be attached (if not already) before exercising. To do this: 1. Simply wet each crossbar with soapy water. 2. Then attach Foam Pads on the crossbars as shown. Let dry before beginning to exercise with the Wing Attachments. • Remove arm pulley/cable from hook under glideboard when performing exercises that do not require arm pulley/cable assembly. • Wear athletic shoes and comfortable light clothing when exercising on the Total Gym. • Do not exercise barefoot. • Be sure to have plenty of free space—at least 2-3 feet of clearance around the exerciser—so that performing on the Total Gym, as well as getting on and off, is 7 // TOTAL GYM® LEG PULLS, CRUNCHES & SIT UPS 1. Locate the holes at the top of the right and left rails. 2. With the Wing Attachments angled away from the glideboard, line up the brackets on the attachments with the desired position holes on the rails. 4. You are now ready to perform Pull Up & Chin Up exercises to work the arms, lats and back. See your Exercise Guide for specific exercises. 3. Insert the 2 Short Hitch Pins through the holes on the Wing Attachment brackets and the hole on the rails, as shown. SQUATS 1. Locate the holes at the bottom of the right and left rails. 2. With the Wing Attachments angled away from the glideboard, line up the brackets on the attachments with the holes on the rails. 3. Insert the 2 Short Hitch Pins through the holes on the Wing Attachment brackets and the hole on the rails, as shown. 4. You are now ready to perform Leg Pulls, Crunches & Sit Up exercises to work the abdominals, waist and legs. See your Exercise Booklet for specific exercises. FRONT PRESS 1. Locate the holes at the bottom of the right and left rails near the front crossbar. 2. With the Wing Attachments toward the glideboard, line up the brackets on the attachments with the holes on the rails. GENERAL SAFETY TIPS • While performing exercises with quick tempo repetitions, the Total Gym® may move. Please be aware of the action and make necessary adjustments as you continue your exercise program. 3. Insert the 2 Short Hitch Pins through the holes on the Wing Attachment brackets and the hole on the rails, as shown. convenient and safe. is attached to the top of the column. • Check your exerciser before using to ensure that all the parts are in place and working properly. See pages 11 & 12 for details on Maintenance & Care. • Each time you raise or lower the height adjustment assembly/vertical column, be sure you hold it to keep it from dropping to the floor. • The rails and glideboard can be raised to any desired level on the height adjustment assembly/vertical column depending upon your degree of fitness. Please note, however, that the rails cannot be raised to the highest position on the column when the leg pulley bracket • Keep longer hair up for safety and to prevent interference with your exercise routine. • Adult supervision is required at all times. Below are instructions on how to position the Wing Attachments in accordance with the exercises you wish to do. NOTE: 2 Short Hitch Pins are included. The right and left Wing Attachments can be placed on opposite rails depending on the exercise. Always keep the Foam Pads to the outside of the rails. PULL UPS & CHIN UPS 1. Locate the holes at the top of the right and left rails. 2. With the Wing Attachments angled toward the glideboard, line up the brackets on the attachments with the desired position holes on the rails. 3. Insert the 2 Short Hitch Pins through the holes on the Wing Attachment brackets and the hole on the rails, as shown. 4. You are now ready to perform the Squat which works the thighs and calves. See your Exercise Booklet for specific exercises. NOTE: When performing the Squat exercises, be sure to position your hands on the side of the glideboard, NOT along the bottom of the glideboard in order to avoid pinched fingers 4. You are now ready to perform the Front Press exercise which works the upper chest and triceps. See your Exercise Booklet for specific exercises. SHOP more attachments, accessories & tools at totalgymdirect.com // TOTAL GYM® // 8 TOTAL GYM TV ATTACHMENTS ® TV.TOTALGYMDIRECT.COM LEG PULL ACCESSORY REMOVE ALL ATTACHMENTS WHEN YOU ARE NOT EXERCISING WITH THEM. NOTE: Be sure to have plenty of free space —at least 2-3 feet of clearance around the exerciser—so that performing on the Total Gym®, as well as getting on and off, is convenient and safe. The rails and glideboard can be raised to any desired level on the height adjustment assembly/ vertical column depending upon your degree of fitness. Please note, however, that the rails cannot be raised to the highest position on the column when the leg pulley bracket is attached to the top of the column. 1. Connect the leg pulley bracket to the top of the vertical column by aligning bracket with the hole at the top of the column; be sure bracket is right side up. Insert Large Hitch Pin through the hole to secure bracket onto the vertical column. 2. Detach the arm pulley/cable assembly from the hook on the underside of the glideboard and attach the O-Ring from the leg pulley/rope assembly instead. 3. Place D-Ring on pulley first. Then connect the D-Ring to the bracket as shown. NOTE: If rope appears to be twisted, take D-Ring off and turn pulley around. 5. Position yourself on the glideboard correctly for the specific exercise you want to perform. While sitting down on the glideboard, bring 1 knee up, connect the clip on the end of the rope to an O-Ring on the Ankle Cuff attached to your foot. Depending on the exercise you are performing, connect the clip to the proper O-Ring. Be sure to always stabilize the glideboard when clipping on or off the Ankle Cuff. Also, use caution when getting on or off the glideboard. You are now ready to exercise using the Leg Pull Accessory. See your Exercise Guide for specific exercises that utilize the Leg Pull Accessory. 4. Attach the Ankle Cuff to one of your feet by placing your foot in the harness so the O-Ring (sewn in) is on the bottom of your foot. With the strap threaded through the harness buckle, pull tightly on strap securing Ankle Cuff onto foot. Stream the classic Total Gym® DVD workouts from any device or watch a newly released workout created specifically for Total Gym® TV users! Additionally, you get access to our growing library of new cardio, strength training, and Pilates videos so you can keep your workouts fresh and stay motivated! Learn new exercises and workout alongside trainers including our elite Total Gym Trainers: • Todd Durkin • Maria Sollon • Rosalie Brown • Devin Gage • Cathe Friedrich • Rob Glick • Carrie Wightman • Dane Robinson STEP 1: SIGN UP! There are two levels of access to Total Gym TV: Basic and Premium. Sign up at tv.totalgymdirect.com. NOTE: Remove leg pulley bracket when you are not exercising with it. Total Gym TV Basic is completely free, and gives you access to 7 of our top-rated workout videos. We’re offering this free option as a thank-you to all of our loyal Total Gym customers over the years. Total Gym TV Premium is our monthly paid subscription service. Every month, we release new Total Gym workouts available exclusively to Total Gym Premium members, in addition to the benefits of Total Gym TV Basic! Total Gym TV is accessible via Internet browser or app. We are proud to offer streaming workouts on iOS, Android, Roku®, tvOS (Apple® TV) and Amazon® FireTV. STEP 2: SIGN IN Signing in to Total Gym TV is easy! On a computer, go to the top right of your screen, and click the yellow Sign In button. On a mobile device, go to the top left of your screen, open the menu, and select the Sign In menu item. Once on the Sign In page, enter your email and password details. If you have forgotten your password, open the Forgot Password link under the Sign In form, and complete the process to retrieve or reset your password. Scan this QR Code for Quick Access! STEP 3: CHOOSE A WORKOUT Once logged in, you can easily select and browse a workout from your library. To open your workout library, open the My Account menu located in the main menu area, and select My Library. If you are a Total Gym TV Premium subscriber, new workouts are added to your library each month. STEP 4: WORKOUT! Before you start your workout, make sure you have everything you need to complete your workout safely: • Fill up your water bottle. • Grab your sweat towel. • Make sure your safety hitch pins are in place. • Make sure any attachments are securely fastened or out of the way if you aren’t using them. • Enjoy your workout! To disconnect the Ankle Cuff, unclip the rope from the O-Ring on the Ankle Cuff. Be sure to stabilize glideboard when disconnecting Ankle Cuff. HOW IT WORKS DIP BARS REMOVE ALL ATTACHMENTS WHEN YOU ARE NOT EXERCISING WITH THEM. 1. Attach each Dip Bar to the frame with the Short Hitch Pins included with your Total Gym®. NOTE: Hitch Pins are included in Miscellaneous Parts. Simply line up each bar with the holes in the upper portion of the bottom frame. 2. Slide one Short Hitch Pin through the hole of one of the Dip Bars and through the frame. Repeat Steps 1 and 2 for attaching the other Dip Bar. Make sure to securely attach each Dip Bar to each side of the frame before using. See your Exercise Guide for specific exercise. NO DVDS REQUIRED ANY DEVICE PROVEN WORKOUTS Total Gym TV only requires an internet connection and browser for access to all of your Total Gym TV content. Because Total Gym TV is internet-based, you can access your Total Gym TV content from any Internet-enabled device with a browser! Get access to energy-boosting, fat-blasting workouts from your favorite Total Gym® Trainers! ® MAINTENANCE & CARE INSPECT YOUR TOTAL GYM ® PRIOR TO EACH USE Before using your Total Gym® for your workout session, be sure to make the following inspection: • Make sure the equipment is fully opened and sitting on a solid, level surface with plenty of clearance on all sides. Unit should be used on a mat or on carpeted surfaces only. • Make sure all the Safety Hitch Pins are securely in place and locked into position. • Check that the pulley is attached securely to the loop on the top underside of the glideboard. • Check that the cable is traveling correctly in the groove of each pulley. • Make sure the cable is securely fastened to each handle. ROUTINE MAINTENANCE • Wipe down your Total Gym on a regular basis using a clean cloth and alcohol or alcohol-based products like Windex® or 409®. Do not leave towels or workout clothing laying or hanging on the equipment. TO STORE YOUR TOTAL GYM ® Follow these easy steps to store your exerciser properly: 1. First, remove all attachments and accessories. • Periodically check the following parts for signs of fraying or other wear: the cable, pulleys, wheels, glideboard, attachments, accessories and frame. If the cable, pulleys, frame or wheels need replaced— do not use your unit, wait until the part is replaced. If any other part than the ones listed above needs to be replaced, do not use that part until it is replaced. 2. Remove Safety Hitch C Pin and Safety Hitch Pin (on lanyard) from vertical column. • Never use a lubricant such as WD-40 ® or ArmorAll® to lubricate or clean the unit. Use only 3-in-1® oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface. 5. Release Spring Loaded Pin (on left side rail) as shown. Fold vertical column down towards the center of the unit. 7. With caution, to avoid pinched fingers or hands, grab the top of the glideboard and slowly pull the unit up allowing the rollers to bring the back of the unit towards the center. Keep approximately 12” apart. 4. Position one hand on top rail to hold it up before releasing the Height Adjustment Quick Release Pin. Pull pin out to release and slowly lower the rails completely. IMPORTANT: The glideboard weighs approximately 20 lbs. Use caution when lifting it off of the exerciser. Lifting incorrectly may result in user injury. Continues on next page > 2. Next, tilt up the glideboard and slide it off the frame of the exerciser. When the bench is completely off the exerciser, set it aside. Place Safety Hitch C Pin into any hole on the vertical column for storing. Then fold the exerciser together until it is completely folded and roll the exerciser into a closet for storage. To store under a bed, simply lower the exerciser to the floor and roll under the bed. • Make sure the glideboard is gliding smoothly along the frame. You can also remove the glideboard if you need to fit the exerciser under a narrow space. 1. With exerciser laying flat on the floor, disconnect the pulley/cable or pulley/ rope from the hook on the underside of the glideboard. 3. Be sure the cable pulley is attached to the underside of the glideboard for folding. • Check that the attachments or other accessories are installed correctly when in use. REMOVE GLIDEBOARD 3. Next, pull the Spring Loaded Pin to release the rail and fold the exerciser together as shown in Step 7 of TO STORE YOUR TOTAL GYM®. Be sure you release the Spring Loaded Pin before folding. ATTACH GLIDEBOARD TO GYM WHEN SET UP AND READY FOR USE 1. Raise rails to the highest level on the vertical column and insert Safety Hitch Pin. 2. Carefully pickup the glideboard with both hands, one on each side, making sure the hook on the underside of the glideboard is at the top closest to the vertical column. 3. Line up the glideboard with the lower rails on your gym and gently lower the glideboard down the rails until it rests against the rubber stops. 4. Connect the pulley/cable by taking the loose end of the pulley/cable and sliding it onto the hook that is on the top underside of the glideboard. 6. Slide the glideboard towards the bottom of unit as shown. 11 // TOTAL GYM® SHOP more attachments, accessories & tools at totalgymdirect.com // TOTAL GYM® // 12 PARTS LIST & OVERVIEW ITEM# DESCRIPTION PART# QTY ITEM# DESCRIPTION PART# QTY Glideboard RGBSUM 1 Safety Hitch C Pin RR105CP 1 Wheel Kit (Set of 4) RP102WK 1 7 Leg Pulley System RLPAR1 1 Cable Kit R40950 1 Ankle Cuff R700035 1 Safety Hitch Pin with Lanyard RLANPIN 1 D-Ring R100230 1 Handle (Set of 2) RSUMHAN 1 U Bracket RRLPBHP 1 3 Tube Cap RR103EC 2 Large Hitch Pin RRLHP 1 4 Tube Roller RR105TR 2 Pulley and Rope PILS24P 1 5 Rectangle End Cap RR103RC 8 8 Wing Attachment (Set of 2) RWAS 1 6 Height Adjustment System 1 9 Dip Bars (Set of 2) RDBSS 1 Upright Cap (Set of 2) RSUMUC 1 10 Squat Stand (Square) RS263S 1 Height Adjustment Quick Release Pin (Green Knob) RSUMRSP 1 11 Exercise Flip Chart Flip Chart Base RG3FC RG3FCB 1 1 Spring Loaded Pin (Black Knob) RBLKAP 1 12 Start It Up! DVD DVDSIS 1 1 2 11 5 2 1 6 8 3 4 10 12 7 13 // TOTAL GYM® 9 totalgymdirect.com © 2023, 2021 Total Gym Fitness, LLC. All rights reserved. Total Gym® is a registered trademark. No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder. TGSUMOM1123 ">

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Key features
- Adjustable incline levels
- Strength training and cardio
- Wing attachments
- Leg Pull accessory
- Dip bars
- Squat stand
- Foldable design
Frequently asked questions
The instruction manual provides detailed steps for setting up the Total Gym Summit. It covers unfolding the unit, attaching the glideboard, and securing the safety pins.
The manual includes an Exercise Guide with instructions for various exercises that you can perform with the Total Gym. It covers exercises for different muscle groups using the handles, wing attachments, and other accessories.
The height adjustment assembly has a quick release pin (green knob) that allows you to raise or lower the rails on the vertical column. This feature enables you to adjust the incline levels for different exercises.