Nordic Track NordicTrack S22i Commercial Studio Bike Owner Manual

nordictrack.com
Model No. NTEX02422.5
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
MEMBER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO USE THE STUDIO CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your studio cycle before using your studio cycle. iFIT
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the studio cycle are adequately informed of all precautions.
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the studio cycle.
2. Keep children under age 16 and pets away
from the studio cycle at all times.
10. Inspect and properly tighten all parts each
time the studio cycle is used. Replace
any worn parts immediately. Use only
manufacturer-supplied parts.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
11. Always plug the power adapter into the
studio cycle before you plug it into an outlet.
12. The studio cycle should not be used by
persons weighing more than 350 lbs.
(160 kg).
4. Consult your health care provider before
beginning or continuing any exercise program during pregnancy. Use the studio
cycle only as authorized by your health care
provider.
13. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the studio cycle. Always wear athletic shoes for foot protection.
5. The studio cycle is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about the use of the
studio cycle by someone responsible for
their safety.
14. Be careful when mounting and dismounting
the studio cycle.
15. Always keep your back straight while using
the studio cycle; do not arch your back.
6. Use the studio cycle only as described in this
manual.
16. The studio cycle does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
7. The studio cycle is intended for home use
only. Do not use the studio cycle in a commercial, rental, or institutional setting.
17. To stop the flywheel quickly, press the brake
knob downward.
8. Keep the studio cycle indoors, away from
moisture and dust. Do not put the studio
cycle in a garage or covered patio, or near
water.
18. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
9. Place the studio cycle on a level surface,
with a mat beneath it to protect the floor or
3
STANDARD SERVICE PLANS
4
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
NORDICTRACK® COMMERCIAL S22I STUDIO
CYCLE. The COMMERCIAL S22I STUDIO CYCLE is
unlike any ordinary exercise bike.
For your benefit, read this manual carefully before
you use the studio cycle. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
With full adjustability, an interactive wireless touchscreen console, an incline system that simulates
real-world terrain, and an array of other features, the
COMMERCIAL S22I STUDIO CYCLE provides an
immersive in-home studio cycling experience.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Length: 4 ft. 10 in. (147 cm)
Width: 1 ft. 10 in. (56 cm)
Incline/Decline Control
Hand Weight
Handlebar
Resistance
Control
Brake Knob
Post Knob
Accessory Tray
Saddle
Post Knob
Carriage Knob
Flywheel
Pedal/Strap
Wheel
Power Switch
Leveling Foot
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 Washer
(105)–1
M4 x 14mm
Screw (17)–8
M6 x 20mm
Machine
Screw (102)–4
M10 x 52mm Screw (94)–1
6
M8 x 12mm
Patch Screw
(93)–4
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.
• Assembly requires two persons.
• In addition to the included tool(s), assembly
requires the following tool(s):
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
one Phillips screwdriver
one adjustable wrench
• To identify small parts, see page 6.
one rubber mallet
• To avoid damaging parts, do not use power tools.
Assembly may be easier if you have a set of
wrenches.
7
2. See the inset drawing. Orient the Handlebar
Post (7) so that the lower slot (A) is on the side
shown.
2
C
7
100
Next, loosen the indicated Post Knob (100) and
insert the Handlebar Post (7) into the Frame
(1) until the lower end of the Handlebar Post is
below the Frame. Make sure that the indicated
slots (B) are aligned. Then, tighten the Post
Knob.
B
1
122
Then, insert the end of the Lower Wire (122) into
the Frame (1) and the Handlebar Post (7) and
pull it out of the upper slot (C) in the Handlebar
Post as shown by the dashed line at the right.
7
A
100
1
3. Insert the Handlebar (97) into the Handlebar
Post (7). Attach the Handlebar with four
M8 x 12mm Patch Screws (93); start all the
Patch Screws, and then tighten them.
3
97
93
8
7
93
4. Remove the Mount Cover (153) from the
Console Support (8), if necessary. Then, pull
the wires (D) out of the Console Support. Make
sure that the wires are behind the Console
Bracket (11).
4
11
D
Then, press the Mount Cover (153) into place on
the Console Support (8).
153
8
5. Tip: Avoid pinching the wires (D, E). Slide the
Console Support (8) onto the Handlebar (97).
5
Attach the Console Support (8) with an
M10 x 52mm Screw (94) and an M10 Washer
(105); do not fully tighten the Screw yet.
Avoid pinching the
wires (D, E)
94
8
105
97
E
9
D
6. Look under the Console Support (8) and identify
the Upper Wire (123), which has a larger connector than the Extension Wire (124).
6
8
Connect the Upper Wire (123) to the Lower
Wire (122) extending from the Handlebar Post
(7). Tip: The wire connectors should slide
together easily and snap into place with an
audible click. If they do not, turn one connector and try again.
125
123
Then, connect the Extension Wire (124) to
the Control Wire (125) extending from the
Handlebar (97).
7. Have a second person hold the Console
(10) near the Console Bracket (11). Then,
route the wires (F) on the back of the
Console through the opening in the Console
Bracket as shown by the dashed line at the right.
97
124
7
122
7
10
11
F
102
See inset drawing a. Connect the wires (D)
from the Console Support (8) to the matching wires (F) on the back of the Console (10).
Tip: The wire connectors should slide
together easily and snap into place with an
audible click. If they do not, turn one connector and try again.
Tip: Avoid pinching the wires (F, D). If
necessary, adjust the tilt of the Console
Bracket (11) to make this step easier. Attach
the Console (10) to the Console Bracket with
four M6 x 20mm Machine Screws (102); start all
the Machine Screws, and then tighten them.
102
8
Avoid pinching
the wires (F, D)
a
b
157
10
Tilt the Console (10) upward and downward
a few times. If the up and down movement
feels too loose, see inset drawing b. Tighten
the four M6 x 15mm Cap Screws (157) in the
Rear Bracket Mount (114) until the up and down
movement no longer feels loose. Note: For clarity, the Console and the wires are not shown. Tilt
the Console upward and downward to access
the Cap Screws.
157
8
F
10
D
114
8. Orient the Lower Console Cover (154) as shown
and press it onto the back of the Console (10).
Position the wires (not shown) in the indicated notch (G).
8
10
155
Tip: Avoid pinching the wires. Orient the
Upper Console Cover (155) as shown and press
it onto the back of the Console (10).
G
154
Avoid pinching
the wires
9. IMPORTANT: Have a second person move the
Console (10) from side to side, if necessary,
so that it is level. While the second person
holds the Console still, firmly tighten the
M10 x 52mm Screw (94).
9
10
Avoid
pinching
the wires
(D, E)
Next, orient the Hand Weight Tray (38) so
that the orientation sticker (H) is in the location shown. Then, set the Hand Weight Tray on
the Console Support (8), and insert the small
post (not shown) on the underside of the Hand
Weight Tray into the hole (I) in the Console
Support.
H
38
Tip: Avoid pinching the wires (D, E). Attach the
Hand Weight Tray (38) to the Console Support
(8) with four M4 x 14mm Screws (17); start all
the Screws, and then tighten them.
94
D, E
I
17
11
8
10. Position the wires (D, E) so that they fit neatly in
the underside of the Hand Weight Tray (38).
10
Orient the Tray Cover (106) so that the curved
opening (J) is in the location shown. Then, align
the Tray Cover with the Hand Weight Tray (38).
D, E
Tip: Avoid pinching the wires (D, E). Attach
the Tray Cover (106) with four M4 x 14mm
Screws (17); start all the Screws, and then
tighten them.
Avoid
pinching
the wires
(D, E)
38
106
J
17
17
11. Orient the Saddle Post (13) as shown.
11
Loosen the indicated Post Knob (100). Next,
insert the Saddle Post (13) into the Frame (1),
and slide the Saddle Post to the desired height.
Then, tighten the Post Knob.
13
100
1
12
12. Set the two Hand Weights (14) in the Hand
Weight Tray (38).
12
10
IMPORTANT: Make sure not to hit the
Console (10) with the Hand Weights (14)
when you set the Hand Weights in the Hand
Weight Tray (38) after each use.
14
38
13. IMPORTANT: Always plug the Power Adapter
(119) into the studio cycle before you plug it
into an outlet.
13
Plug the Power Adapter (119) into the receptacle
on the rear of the studio cycle.
Note: To plug the Power Adapter (119) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
IMPORTANT: Keep the included tools in a
secure location. You will need them for future
adjustment and maintenance of your studio
cycle.
119
14. After the studio cycle is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the studio cycle.
Extra parts may be included. Place a mat beneath the studio cycle to protect the floor.
The use of the remaining parts will be explained in HOW TO USE THE STUDIO CYCLE, beginning on
page 14.
To register your product and activate your warranty today, go to my.nordictrack.com.
13
HOW TO USE THE STUDIO CYCLE
HOW TO PLUG IN THE POWER ADAPTER
FEATURES OF THE STUDIO CYCLE
IMPORTANT: If the studio cycle has been exposed
to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Measuring Watts
IMPORTANT: Always plug the power adapter (A)
into the studio cycle before you plug it into an
outlet.
By monitoring your watts and RPMs, you can see
how hard you are training and make sure that you are
challenging yourself and improving.
Make sure
that the power
A
adapter (A) is
plugged into
the receptacle
on the studio
cycle. Then,
plug the power
adapter into an
appropriate outlet that is properly installed in accordance with all local
codes and ordinances.
The Incline System
Each studio cycle is calibrated to measure your power
output and to allow you to monitor your watts and
RPMs directly on the console.
The studio cycle can incline and decline to realistically
simulate outdoor terrain. When you use or create map
workouts of training routes with iFIT® (see the console
instructions beginning on page 17 for more information), the studio cycle will automatically incline and
decline to match the real-world terrain.
Interactive Wireless Touchscreen Console
The wireless touchscreen console works with iFIT to
provide an interactive and immersive in-home studio
experience that allows you to participate virtually in
group studio classes led by personal trainers and to
experience workouts around the world.
14
HOW TO ADJUST THE GEOMETRY OF THE
STUDIO CYCLE
To adjust the saddle
post, loosen the
post knob (D),
move the saddle
post upward or
downward, and
then firmly tighten
the post knob.
IMPORTANT: Do
not raise the saddle post beyond
the “MAX” mark on the saddle post.
The studio cycle can be adjusted to match the geometry of your road bike to promote correct form and to
ensure proper training of the muscles. Make adjustments in small increments, and then pedal the
studio cycle to test the adjustments.
How to Adjust the Angle of the Saddle
You can adjust the angle of the saddle to the position that is most comfortable. You can also adjust the
saddle forward or backward for increased comfort or to
adjust the distance to the handlebar.
To adjust the saddle, first loosen the
saddle screw (B) in
the carriage a few
turns. Next, tilt the
saddle upward or
downward or slide
the saddle forward
or backward to the
desired position.
Then, retighten the saddle screw.
D
How to Adjust the Handlebar Post
To adjust the handlebar post, loosen
the post knob (E),
move the handlebar post upward
or downward, and
then firmly tighten
E
the post knob.
IMPORTANT:
Do not raise the
handlebar post
beyond the “MAX” mark on the handlebar post.
B
Note: You can remove the saddle and attach your
own saddle to the studio cycle if desired.
How to Adjust the Position of the Console
How to Adjust the Saddle Post
The console (F) can
be adjusted upward,
downward, or to
F
the side. To adjust
the position of the
console, simply hold
the sides of the console and press it to
the desired position.
You can pivot the
console all of the
way to the side so
that you can view it
while standing next to the studio cycle to perform hand
weight exercises or other floor exercises.
For effective training, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
If the console feels too loose or does not stay in place
when it is moved up or down or from side to side, see
HOW TO ADJUST THE CONSOLE PIVOT AND TILT
on page 31.
How to Adjust the Saddle Carriage
To adjust the position of the carriage,
loosen the carriage
knob (C), move the
carriage forward
or backward to the
desired position,
and then firmly
tighten the carriage
knob.
C
15
HOW TO LEVEL THE STUDIO CYCLE
If the studio cycle
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (G) beneath the
rear stabilizer until
the rocking motion
is eliminated.
The spring tension
affects how easy or
difficult it is to clip in
and unclip from the
pedals. To adjust
the spring tension
of a pedal (L), use
the included hex
key and tighten or
loosen the adjustment screw (M) as
desired. Adjust the
spring tension of
the other pedal in
the same way.
G
G
HOW TO USE THE PEDALS
Note: You can remove the pedals and attach your
own pedals to the studio cycle if desired.
L
M
How to Use the Clip-in Side of the Pedals
How to Use the Toe Cage Side of the Pedals
To use the clip-in side of the pedals, you must wear
cycling shoes and the included cleats must be attached
to your cycling shoes. See HOW TO ATTACH THE
CLEATS AND ADJUST THE SPRING TENSION OF
THE PEDALS at the left.
To use the toe cage
side of the pedals,
insert your shoes
H
into the toe cages
and pull the ends
of the toe straps.
To adjust the toe
straps, press and
hold the tabs (H) on
the buckles, adjust
the toe straps to the desired position, and then release
the tabs.
To clip into the pedals, press the cleats on your cycling
shoes firmly into the slots in the pedals until they snap
into place. To unclip from the pedals, twist the heels of
your cycling shoes outward from the pedals.
HOW TO USE THE BRAKE KNOB
To change the
resistance of the
pedals, press the
buttons on the right
handlebar (see step
3 on page 20). To
stop the flywheel,
push the brake
knob (N). The
flywheel will quickly
come to a complete
stop.
How to Attach the Cleats and Adjust the Spring
Tension of the Pedals
To use the clip-in side of the pedals, you must first
attach the included cleats to your cycling shoes (not
included).
Using the included
hex key, attach
a cleat (I) to the
bottom of a cycling
shoe with a cleat
bracket (J) and two
cleat screws (K).
Attach the other
cleat to your other
cycling shoe in the
same way.
K
J
I
16
N
HOW TO USE THE CONSOLE
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the frame with the touch of a button.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library, create your
own workouts, track your workout results, and access
many other features.
To turn on and turn off the console, see page 18.
To learn how to use the touch screen, see
page 18. To set up the console, see page 19.
In addition, the console offers a selection of featured
workouts. Each workout automatically controls the
resistance of the pedals and the incline of the frame as
it guides you through an effective exercise session.
17
HOW TO TURN ON THE CONSOLE
HOW TO USE THE TOUCH SCREEN
The included power adapter must be used to operate
the studio cycle. See HOW TO PLUG IN THE POWER
ADAPTER on page 14.
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
When the power adapter is
plugged in, press the power
switch (A) located on the frame
of the studio cycle to turn on the
console. It will take a moment for
the console to be ready for use.
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
A
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
If the console is inactive, simply touch the screen
to activate the console.
Note: When you turn on the console for the first
time, the incline system may calibrate automatically. The frame will move upward and downward as
it calibrates. When the frame stops moving, the incline
system is calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see step 5 on page 19
and manually calibrate the incline system.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will become inactive.
When you are finished exercising, press the power
switch and unplug the power adapter. IMPORTANT: If
you do not do this, the electrical components on
the studio cycle may wear prematurely.
18
HOW TO SET UP THE CONSOLE
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Take time to explore the console
to learn how new settings and features work.
Also, some settings and features described in this
manual may no longer be enabled.
Before you use the studio cycle for the first time, set up
the console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be connected to a wireless network. Follow the prompts
on the screen to connect the console to your wireless network.
5. Calibrate the incline system.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Calibrate Incline. The frame will rise
and lower as it calibrates. For more information,
see HOW TO CHANGE CONSOLE SETTINGS on
page 27.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 27.
3. Log into or create an iFIT account.
To use the manual mode, see page 20. To use a
featured workout, see page 22. To create a drawyour-own-map workout, see page 24. To use an
iFIT workout, see page 25.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
4. Check for firmware updates.
To change console settings, see page 27. To
connect to a wireless network, see page 28.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firmware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 27.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
19
HOW TO USE THE MANUAL MODE
Note: To view the resistance or incline sliders on
the screen, touch the screen in any open space
and then touch the controls options to enable this
feature.
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
If you are in a workout, touch the screen and follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
3. Change the resistance of the pedals and the
incline of the frame as desired.
If desired, adjust the volume level by
pressing the volume increase and
decrease buttons.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing the Resistance increase and decrease
buttons on the right handlebar or by touching the
resistance sliders on the screen.
To pause the workout, touch the screen and touch
the pause option or simply stop pedaling. To continue the workout, touch the start option or simply
resume pedaling.
You can change the incline of the frame by
pressing the Incline/Decline increase and decrease
buttons on the left handlebar or by touching the
incline sliders on the screen.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the frame to reach the
selected incline level. When the studio cycle is
declined or extremely inclined, the range of
resistance levels may decrease.
20
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional heart rate monitor will enable
you to continuously monitor your heart rate while you
exercise, helping you to reach your personal fitness
goals. To purchase an optional heart rate monitor,
please see the front cover of this manual.
You can wear a compatible heart rate monitor (not
included) to measure your heart rate. The console
is compatible with all Bluetooth® Smart heart rate
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see this page for information
about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
6. Turn on the fan if desired.
The fan has several speed settings,
including an auto mode. While the
auto mode is selected, the speed of
the fan will automatically increase
or decrease as your pedaling speed
increases or decreases. Press the
fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the home screen is selected, the fan will turn off
automatically.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 18.
21
HOW TO USE A FEATURED WORKOUT
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
To use a featured workout, the console must be connected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 28).
1. Touch the screen or press any button on the
console to turn on the console.
4. Start the workout.
Touch Start Workout to start the workout.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
During some workouts, an iFIT coach will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.
If you are in a workout, touch the screen and follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
During some workouts, you may be prompted to
maintain a target speed. As you exercise, keep
your pedaling speed near the target speed.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
If the resistance level and/or incline level is too
high or too low, you can manually override the
setting by pressing the Resistance buttons or the
Incline/Decline buttons (see step 3 on page 20).
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 25).
To return to the programmed resistance
and/or incline settings of the workout, touch
Follow Trainer.
If the smart adjust feature is enabled, the console will scale the intensity level of the workout
automatically based on your manual overrides of
the resistance and incline settings. To enable the
smart adjust feature, touch the screen in any open
space and then touch the smart adjust toggle.
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 24.
22
IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manually change the resistance level or incline level
of the frame during the workout, the number of
calories you burn will be affected.
5. Wear headphones if desired.
To connect your headphones to the console, first
turn on your headphones, place them in pairing
mode, and place them near the console. Then,
touch the screen in any open space, touch the
option to connect your headphones, and select
your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
If the active pulse feature is enabled, the console will scale the intensity level of the workout
automatically based on your heart rate when you
wear a compatible heart rate monitor (see step 6).
To enable the active pulse feature, see HOW TO
CHANGE CONSOLE SETTINGS on page 27.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 21.
To follow your progress with the display modes,
see step 4 on page 20.
7. Turn on the fan if desired.
To pause the workout, touch the screen and touch
the pause option or simply stop pedaling. To continue the workout, touch the start option or simply
resume pedaling.
See step 6 on page 21.
8. When you are finished exercising, turn off the
console.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
See HOW TO TURN OFF THE CONSOLE on
page 18.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your schedule (see HOW TO USE AN IFIT WORKOUT on
page 25) or adding the workout to your favorites list. Then, touch Finish to return to the home
screen.
23
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
If you make a mistake, touch Undo in the map
options.
1. Touch the screen or press any button on the
console to turn on the console.
The screen will display the elevation and distance
statistics for your workout.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
4. Save your workout.
Touch the options on the screen to save your
workout. If desired, enter a title and description for
your workout.
2. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
5. Start the workout.
Touch Start Workout to start the workout. The
workout will function in the same way as a featured
workout (see page 22).
If you are in a workout, touch the screen and follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 21.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
7. Turn on the fan if desired.
3. Draw your map.
See step 6 on page 21.
Navigate to the area on the map where you want
to draw your workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for your workout.
Then, touch the screen to add the end point for
your workout.
8. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 18.
If you want to start and end your workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
your workout to snap to the road.
24
HOW TO USE AN IFIT WORKOUT
4. Select an iFIT workout from the home screen or
the workout library.
To use an iFIT workout, you must be logged into your
iFIT account (see step 3 below) and the console
must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 28).
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
1. Touch the screen or press any button on the
console to turn on the console.
To select an iFIT workout from the home screen or
the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
The featured iFIT workouts shown on the home
screen will change periodically.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
The workout library contains all of the iFIT workouts available for the studio cycle, organized into
categories. To search the workout library, touch
the search button (magnifying glass symbol), and
select the desired filtering options.
If you are in a workout, touch the screen and follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
When you select an iFIT workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and
the approximate number of calories you will burn
during the workout.
3. Log in to your iFIT account.
You can also select options such as adding the
workout to your schedule (see step 5) or marking
the workout as a favorite (see step 6).
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
5. Schedule an iFIT workout on the calendar if
desired.
If desired, you can schedule an iFIT workout for
a future date. Simply view the overview or workout summary of the desired iFIT workout, touch
Schedule, and then select the desired date on the
calendar.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associated with the account, a list of users will appear.
Touch the name of the desired user.
When the selected date arrives, the iFIT workout that you scheduled will appear on the home
screen.
25
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
6. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
9. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 21.
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch My List.
10. Turn on the fan if desired.
7. Start the workout.
See step 6 on page 21.
Touch Start Workout to start the workout. The
workout will function in the same way as a featured
workout (see page 22).
11. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 11.
8. Wear headphones if desired.
For more information about iFIT, go to iFIT.com.
To connect your headphones to the console, first
turn on your headphones, place them in pairing
mode, and place them near the console. Then,
touch the screen in any open space, touch the
option to connect your headphones, and select
your headphones from the list on the screen.
26
HOW TO CHANGE CONSOLE SETTINGS
3. Customize workout settings.
IMPORTANT: Firmware updates are always
designed to improve your exercise experience. As a
result, new settings and features may not be described
in this manual. Take time to explore the console to
learn how new settings and features work. Also, some
settings and features described in this manual may no
longer be enabled.
To customize workout settings and enable workout
features, touch In Workout, and then touch the
desired settings.
When the active pulse feature is enabled, the
console will scale the intensity level of workouts
based on your heart rate when you wear a compatible heart rate monitor. To enable the active pulse
feature, touch the active pulse toggle. Then, select
your resting and maximum heart rates and adjust
related settings as desired.
1. Select the settings main menu.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 18). Note: It may take
a few moments for the console to be ready for use.
4. Customize the unit of measurement and other
settings.
Next, select the home screen (Home button).
When you turn on the console, the home screen
will appear on the screen after the console boots
up. If you are in a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Info or
Equipment Settings, and then touch the desired
settings.
The console can display speed and distance in
either standard or metric units of measurement.
Then, touch the menu button (three horizontal lines
symbol) on the screen, and then touch Settings.
The settings menu will appear on the screen.
5. View machine information or console app
information.
Touch Equipment Info, and then touch Machine
Info or App Info to view information about your
studio cycle or about the console app.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
6. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then
touch Update to check for firmware updates using
your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the
studio cycle, do not turn off the console while
the firmware is being updated.
Account
• My Profile
• In Workout
• Manage Accounts
The screen will show the progress of the update.
When the update is complete, the console will
turn off and then turn back on. If it does not, press
the power switch and unplug the power adapter,
wait for several seconds, and then plug the power
adapter in again and press the power switch.
Note: It may take a few minutes for the console to
be ready for use.
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
27
7. Calibrate the incline system.
3. Enable Wi-Fi.
Make sure that Wi-Fi® is enabled. If it is not
enabled, touch the Wi-Fi toggle to enable it.
To calibrate the incline system, touch Maintenance,
touch Calibrate Incline, and then touch Begin. The
frame will automatically rise to the maximum incline
level, lower to the minimum incline level, and then
return to the starting position. This will calibrate
the incline system. When the incline system is
calibrated, touch Finish.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a
list of available networks. Note: It may take a few
moments for the list of wireless networks to appear.
IMPORTANT: Keep pets, feet, and other objects
away from the studio cycle while the incline
system is calibrating.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
8. Exit the settings main menu.
If you are in a settings menu, touch the back button
to exit the settings main menu.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
HOW TO CONNECT TO A WIRELESS NETWORK
Follow the prompts on the screen to enter your
password and connect to the selected wireless
network. (To use the keyboard, see HOW TO USE
THE TOUCH SCREEN on page 18.)
To use iFIT workouts and to use several other features
of the console, the console must be connected to a
wireless network.
When the console is connected to your wireless
network, a confirmation message will appear on the
screen.
1. Select the home screen.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 18). Note: It may take
a few moments for the console to be ready for use.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Next, select the home screen (Home button).
When you turn on the console, the home screen
will appear on the screen after the console boots
up. If you are in a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFIT.com for
assistance.
2. Select the wireless network menu.
5. Exit the wireless network menu.
Touch the menu button (three horizontal lines
symbol), and then touch Wi-Fi to select the wireless network menu.
To exit the wireless network menu, touch the back
button (arrow symbol).
28
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC415325.
29
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
If you are having problems connecting the console
to a wireless network or if you are having problems
with your iFIT account or iFIT workouts, go to
support.iFIT.com.
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the studio cycle is used.
Replace any worn parts immediately. Use only
manufacturer-supplied parts.
If the console does not boot
up properly, or if the console freezes and does not
respond, reset the console
A
to the factory default settings. IMPORTANT: Doing
this will erase all custom settings you have made
to the console. Resetting the console requires two
people. First, press the power switch and unplug the
power adapter. Next, locate the small reset opening (A)
on the side or the back of the console. Using a bent
paper clip, press and hold the reset button inside the
opening, and have a second person plug in the power
adapter and press the power switch. Continue holding
the reset button until the console turns on. When the
reset operation is complete, the console will turn off
and then turn back on. If it does not, press the power
switch and unplug the power adapter, and then plug it
in again and press the power switch. Once the console turns on, check for firmware updates (see HOW
TO CHANGE CONSOLE SETTINGS on page 27).
Note: It may take a few minutes for the console to be
ready for use.
To clean the studio cycle, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
PEDAL MAINTENANCE
Tighten the pedals weekly. Tighten the right
pedal clockwise, and tighten the left pedal
counterclockwise.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in and that the power
switch is pressed on.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
30
HOW TO ADJUST THE CONSOLE PIVOT AND TILT
INCLINE SYSTEM TROUBLESHOOTING
If the console feels too loose or does not stay in place
when it is moved from side to side, first remove the
Mount Cover (153). Next, use the included studio cycle
tool to tighten the M25 Locknut (152) slightly until the
console stays in place when moved from side to side.
Then, press the Mount Cover back into place.
If the frame does not move to the correct incline level,
see HOW TO CHANGE CONSOLE SETTINGS on
page 27 and calibrate the incline system.
Note: When the studio cycle is declined or extremely
inclined, the range of resistance levels may decrease.
HOW TO ADJUST THE LEFT CRANK ARM
If the Left Crank Arm (21) feels loose while you are
pedaling, first loosen the two M6 x 25mm Screws (96).
Then, follow the steps below. Note: If you have a
torque wrench, tighten the Screws (15, 96) to the listed
torque specs. If you do not have a torque wrench, simply tighten the Screws as firmly as you can.
152
153
96
If the console feels too loose or does not stay in
place when it is tilted upward and downward, first
see assembly step 8 on page 11. Use a standard
screwdriver to pry off the Console Covers (154, 155).
Next, tighten the four
M6 x 15mm Cap Screws
(157) in the Rear Bracket
Mount (114) until the up
and down movement
no longer feels loose.
Note: For clarity, the console is not shown in the
drawing. Tilt the console
upward and downward to
access the Cap Screws.
96
15
21
157
114
157
1. Tighten the M12 Crank Screw (15) counterclockwise to 7 Nm (5 ft-lbs).
2. Tighten each M6 x 25mm Screw (96) to 20 Nm
(15 ft-lbs). Then, tighten each M6 x 25mm Screw a
second time to 20 Nm (15 ft-lbs) in the same order.
Then, see assembly step 8 on page 11 and reattach
the Console Covers (154, 155).
3. Finally, tighten the M12 Crank Screw (15) counterclockwise to 50 Nm (37 ft-lbs).
31
HOW TO ADJUST THE REED SWITCH
17
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first press the power
switch and unplug the power adapter. Next, remove
the three indicated M4 x 14mm Screws (17) from the
Right and Left Shields (30, 32).
17
17
21
30
32
Then, carefully pull the tops of the Right and Left
Shields (30, 32) apart a few inches.
115 137
See the inset drawing. Slightly loosen the two indicated #8 x 1/2" Screws (57). Next, rotate the Left
Crank Arm (21) until a Pulley Magnet (137) is aligned
with the Reed Switch (115). Slide the Reed Switch
slightly toward or away from the Pulley Magnet. Then,
retighten the Screws.
83
57
21
Plug in the power adapter, press the power switch,
and rotate the Left Crank Arm (21) for a moment.
Repeat these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the Right and Left Shields (30, 32).
32
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
setting, the drive belt may need to be adjusted.
31
To adjust the drive belt, first press the power switch
and unplug the power adapter. Then, follow the
instructions below. Note: The drawings show only the
right side of the studio cycle.
17
Remove the indicated M4 x 14mm Screw (17) and the
Shield Cover (31) from each side of the studio cycle.
Next, loosen the M10 Axle Nut (27) on each side of
the studio cycle, and tighten the Adjustment Nut (26)
on each side of the studio cycle one half turn. Then,
firmly retighten the M10 Axle Nuts.
27
Plug in the power adapter, press the power switch,
and pedal the studio cycle to test the adjustment. If
necessary, repeat the above actions until the pedals no
longer slip.
When the drive belt is properly adjusted, reattach the
shield covers.
33
26
EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
34
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1
1
1
1
1
2
1
1
1
1
1
4
1
2
1
1
38
4
1
1
1
1
1
2
1
2
2
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
2
3
1
1
1
1
2
1
Model No. NTEX02422.5 R1021A
Description
Key No. Qty.
Frame
Base
Power Switch
Roller Axle
M6 Shoulder Screw
Inner Leg Sleeve
Handlebar Post
Console Support
M8 x 32mm Screw
Console
Console Bracket
M4 x 8mm Machine Screw
Saddle Post
Hand Weight
M12 Crank Screw
Pulley
M4 x 14mm Screw
M10 x 20mm Flat Head Bolt
Crank/Right Crank Arm
Pivot Axle
Left Crank Arm
Flywheel Assembly
Handlebar Cap
Pivot Bushing
Drive Belt
Adjustment Assembly
M10 Axle Nut
Post Clamp
Right Base Cover
Right Shield
Shield Cover
Left Shield
Right Disc
Right Incline Motor Cover
Left Incline Motor Cover
Upper Incline Motor Cover
Left Disc
Hand Weight Tray
Handlebar Post Cap
Accessory Tray
M8 Saddle Screw
Saddle Nut
Carriage Cap
One-wire Grommet
Right Saddle Post Sleeve
Left Saddle Post Sleeve
Right Handlebar Post Sleeve
Left Handlebar Post Sleeve
Wheel
Adjustment Arm
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
35
1
1
1
1
4
2
18
1
2
4
4
2
1
2
1
4
1
2
4
1
1
1
1
1
1
4
2
2
1
1
3
1
2
1
2
3
2
1
1
1
1
1
4
1
1
2
1
2
2
2
Description
Resistance Disc
Lower Saddle Clamp
Upper Saddle Clamp
Saddle
Anchored Zip Tie
Cleat Assembly
#8 x 1/2" Screw
Upper Leg
Lower Leg
#8 x 1/3" Screw
M8 x 15mm Screw
Outer Leg Sleeve
Frame Bearing Set
Leg Cover
Ground Screw
Large Leg Bushing
Carriage
Leg Spacer
Small Leg Bushing
Right Grip
Left Grip
Right Control
Left Control
Shaft Cover
Shaft Cover Sleeve
Stabilizer Cap
Foot
Leveling Foot
Controller
Controller Cover
M3 x 6mm Machine Screw
Resistance Motor
M10 x 38mm Washer
M12 x 25mm Cap Screw
Post Knob Cap
Clip Nut
Incline Motor Bushing
Incline Motor Spacer
Incline Motor
Magnet Bracket
Right Magnet Bracket Cover
Left Magnet Bracket Cover
M8 x 12mm Patch Screw
M10 x 52mm Screw
O-ring
M6 x 25mm Screw
Handlebar
M8 x 50mm Bolt
M8 Locknut
Post Knob
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
1
4
4
1
1
1
2
3
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
2
6
2
1
1
Description
Key No. Qty.
Carriage Knob
M6 x 20mm Machine Screw
M4 x 10mm Machine Screw
Roller
M10 Washer
Tray Cover
M4 x 15mm Machine Screw
M6 Washer
Front Bracket Mount
Wire Protector
Upper/Lower Pivot Disc
Center Pivot Disc
Inner Pivot Bushing
Rear Bracket Mount
Reed Switch/Wire
Reed Switch Clip
Left Base Cover
Power Receptacle
Power Adapter
Power Cord
Upper Brake Bushing
Lower Wire
Upper Wire
Extension Wire
Control Wire
M8 x 12mm Screw
M8 Large Washer
M5 Nut
M5 x 8mm Screw
#6 x 5/8" Screw
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
*
*
1
2
2
1
4
1
2
2
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
8
4
–
–
Description
Adjustment Block
M4 x 10mm Blunt Screw
M10 x 20mm Hex Screw
Plastic Spacer
M10 Locknut
Shoe Pin
Pulley Magnet
M6 x 15mm Screw
Thrust Washer
Brake Knob Cap
M6 Locknut
Lower Brake Knob
Lower Brake Bushing
Spring Stop
Brake Spring
M4 x 6mm Screw
Brake Shaft
Roll Pin
E-ring
Brake Shoe
Upper Leg Axle
M25 Locknut
Mount Cover
Lower Console Cover
Upper Console Cover
Crown Fastener/Screw
M6 x 15mm Cap Screw
User’s Manual
Studio Cycle Tools
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
36
EXPLODED DRAWING A
129
126
127 130
Model No. NTEX02422.5 R1021A
122
131 128
85
65
51
92
91 90
50 128
12 100
60
66
86 57
100
5
60
58
66
17
151
85
115
57
55
6
12
61
1
127
62
59
66
116
127
69
68
82
17
63
69
9
81
6
79
62
133
27
126
57
63
61
127
80
83
26
59
61
24
22
74
127
20
26
83
44
27
133
17
84
75
64
68
49
34
117
99
64
2
89
44
88
86
44
17
77
87
17
17
138
108
36
17
98
17
17
69
49
17
35
61
69
24
3 118
108 138
76
78
37
29
76
EXPLODED DRAWING B
Model No. NTEX02422.5 R1021A
73
71
54
42
53
52
97
43 107
67
70
72
23
43
17
28
41
107
93
93
48
104
4
7
13
101
96
15
28
21
47
45
123
46
17
31
96
39
132
125
32
124
56
17
25
37
57
17
57
135
57
57
137
132
135
30
57
137
17
57
17
16
119
31
17
33
17
95
120
18
17
19
38
EXPLODED DRAWING C
Model No. NTEX02422.5 R1021A
152
14
14
139
134
109
38
111
112
111
10
102
11
114
103
113
153
103
113
102
102
94
103
105
8
55
155
157
110
17
140
17
156
141
40
108
106
142
154
57
57
17
17
121
144
145
146 149
143
148
150
147
136
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
iFIT Inc. (iFIT) warrants this product to be free from defects in workmanship and material, under normal
use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts are
warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date
of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation
under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its
authorized service providers. All repairs for which warranty claims are made must be preauthorized by
iFIT. If replacement parts are shipped while the product is under warranty, the customer will be responsible
for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip
charge. This warranty does not extend to freight damage to the product. This warranty will automatically
be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product
is purchased or transported outside of the USA, (3) if any instruction or warning in this manual is not followed, (4) if the product is abused or improperly or abnormally used, (5) if the product is modified to alter
functionality or capability without the written permission of iFIT, or (6) if the product is used for commercial
or rental purposes. No other warranty beyond that specifically set forth above is authorized by iFIT.
iFIT is not responsible or liable for the following damages: (1) indirect, special, or consequential damages
arising out of or in connection with the use or performance of the product; (2) damages with respect to any
economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal
or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the
customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 440718 R1021A
Printed in China © 2021 iFIT Inc.
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