V I S I O N
F I T N E S S
O w n e r’s
Guide
E3600HRC, R2600HRC,
T8600S/HRC & X6600HRC/DA
Table of Contents
E3600HRC
R2600HRC
SAFETY INSTRUCTIONS . . . . . . . . . 4
MOVING & LEVELING . . . . . . . . . . 6
SEAT ADJUSTMENTS . . . . . . . . . 7,8
EASY-8™ CONSOLE . . . . . . . . . . . 8
POWER, ONE-BUTTON START™ . . . 9
PROGRAM DETAILS . . . . . . . . . . . 10
FEEDBACK DISPLAY . . . . . . . . . . 11
PROGRAMMING . . . . . . . . . . . . . 12
USING HEART RATE PROGRAM . . . 13
ABOUT HEART RATE CONTROL . . . 14
TARGET HEART RATE ZONE . . . . . . 15
TROUBLESHOOTING . . . . . . . . . 16
TROUBLESHOOTING HR STRAP . . . 17
COMMON QUESTIONS . . . . . . . . 18
HOME USE WARRANTY . . . . . . . . 20
LIGHT COMMERCIAL WARRANTY . . 22
T 8 6 0 0 S &H R C
SAFETY INSTRUCTIONS . . . . . . . . 26
MOVING & LEVELING . . . . . . . . . 30
POWER, EMERGENCY STOP . . . . . 31
ONE-BUTTON START - T8600S . . . 32
FEEDBACK DISPLAY - T8600S . . . 33
ONE-BUTTON START - T8600HRC . 34
PROGRAM DETAILS - T8600HRC . . 35
FEEDBACK DISPLAY - T8600HRC . . 36
PROGRAMMING - T8600HRC . . . . 38
HRC PROGRAM - T8600HRC . . . . 39
ABOUT HRC - T8600HRC . . . . . . . 40
TARGET HR ZONE - T8600HRC . . . 41
TROUBLESHOOTING . . . . . . . . . . 42
TROUBLESHOOTING HR STRAP . . . 43
COMMON QUESTIONS . . . . . . . . 44
TENSIONING THE BELT . . . . . . . . 45
HOME USE WARRANTY . . . . . . . . 46
LIGHT COMMERCIAL WARRANTY . . 48
X 6 6 0 0 H R C &D A
SAFETY INSTRUCTIONS . . . . . . . . 52
MOVING & LEVELING . . . . . . . . . 54
FOOT POSITIONS . . . . . . . . . . . . 55
EASY-8™ CONSOLE . . . . . . . . . . 56
POWER, ONE-BUTTON START™ . . 57
PROGRAM DETAILS . . . . . . . . . . . 58
FEEDBACK DISPLAY . . . . . . . . . . 59
PROGRAMMING . . . . . . . . . . . . . 60
USING HRC PROGRAM . . . . . . . . 61
ABOUT HEART RATE . . . . . . . . . . 62
TARGET HEART RATE ZONE . . . . . . 63
ABOUT X6600HRC DUAL ACTION . 64
TROUBLESHOOTING . . . . . . . . . 66
TROUBLESHOOTING HR STRAP . . . 67
COMMON QUESTIONS . . . . . . . . 68
HOME USE WARRANTY . . . . . . . . 70
LIGHT COMMERCIAL WARRANTY . . 72
YOUR FITNESS PROGRAM . . . . . . 74
STRETCHING . . . . . . . . . . . . . . . 75
EXERCISE GUIDELINES . . . . . . . . 76
WEEKLY LOG SHEETS . . . . . . . . . 80
MONTHLY LOG SHEETS . . . . . . . . 82
EASY-8™
CONSOLE
CONTACT
HEART RATE
BARS
CONSOLE
MAST
SEAT
ADJUSTMENT
FRONT FEET &
TRANSPORT WHEELS
REAR FOOT
ASSEMBLY
POWER
SWITCH
EASY-8™
CONSOLE
CONTACT
HEART RATE
BARS
CONSOLE
MAST
POWER
SWITCH
SEAT
ADJUSTMENT
FRONT FEET &
TRANSPORT WHEELS
3
REAR FOOT
ASSEMBLY
E3600HRC
upright & semi-r ecumbent
R2600HRC
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always
be followed, including the following:
Read all instructions before using this exercise product.
Your VISION FITNESS Bike is self-generating (requiring no external power
source) and in this mode must be pedaled to power-up the console.
Alternatively, the Bike can instead be plugged into an outlet using the
included power supply.
WARNING! To reduce the risk of burns, fire, electrical shock or
•
•
•
•
•
•
•
•
•
•
injury to persons:
Use this exercise product for its intended use as described in this
Owner’s Guide. Do not use attachments not recommended by the
manufacturer.
Never drop or insert any object into any opening.
Do not remove the Bike sidecovers. Service should be performed
only by an authorized VISION FITNESS retailer.
Never operate this Bike if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or immersed in water.
Return the Bike to a retailer for examination and repair.
Keep the cord away from heated surfaces.
Do not use outdoors.
To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
Only use the power cord provided with your VISION FITNESS Bike.
Never place the power cord under carpeting or place any object on
top of the power cord, which may pinch and damage it.
Unplug your VISION FITNESS Bike before moving it.
CHILDREN
4
•
•
Keep children off your VISION FITNESS Bike at all times.
When the VISION FITNESS Bike is in use, young children and pets
should be kept at least 10 feet away.
E3600HRC
R2600HRC
upright & semi-r ecumbent
OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE
CAUTION! If you experience chest pains, nausea, dizziness or
shortness of breath, stop exercising immediately and consult your
physician before continuing.
• Do not wear clothing that might catch on any part of the Bike.
• Read this Owner’s Guide before operating this Bike.
CLEANING
•
Clean with soap and slightly damp cloth only; never use solvents.
5
E3600HRC
upright & semi-r ecumbent
R2600HRC
MOVING
Your VISION FITNESS Bike has a pair of transport wheels built into
the front legs. To move the E3600, firmly grasp the handlebars,
carefully tip toward you and roll on the transport wheels. To move
the R2600, firmly grasp the rear foot assembly, carefully lift and roll
on the transport wheels.
CAUTION: Our Bikes are well-built and heavy, weighing up to
140 lbs.! Use care and additional help if necessary.
LEVELING
The Bike should be level for optimum use. If your Bike wobbles
when you have placed it where you intend to use it, raise or lower
one or both of the adjustable levelers located on the bottom of the
rear foot support. Once you have leveled the Bike, lock the levelers
in place by tightening the wing nuts against the rear foot support.
6
E3600HRC
R2600HRC
upright & semi-r ecumbent
SEAT ADJUSTMENTS
SEAT POSITIONING
The seat is at the proper position when your knee is slightly bent
when the pedal is in the furthest position, with the ball of your foot
centered on the pedal.
E3600HRC SEAT ADJUSTMENT
Grasp the Seat Adjustment Knob,
located at the base of the
seatpost. Pull the Knob out, then
raise or lower the seatpost to the
desired height. Release the Knob
and allow the seatpost to lock
into position.
7
E3600HRC
upright & semi-r ecumbent
R2600HRC
R2600HRC SEAT ADJUSTMENT
SEAT POSITION
While seated on the Bike, lift the
Seat Lever and slide the seat
forward or back. When the seat
is positioned properly, simply
release the Seat Lever to lock the
seat into position.
EASY-8™ CONSOLE
Your EASY-8™ Console arrives preset to display Miles. If you wish
to display Kilometers instead, remove the Console from the Console
Mast by removing the four mounting bolts. Inside the mounting
recess you will find a small switch; move this MPH/KM Conversion
Switch to the right to display Kilometers. Remount the Console to
the Console Mast.
MILES / KILOMETERS
CONVERSION SWITCH
8
E3600HRC
R2600HRC
upright & semi-r ecumbent
GETTING STARTED
POWER
Your Bike is self-generating (requiring no external power source)
and in this mode must be pedaled to power-up the Console.
Alternatively, the Bike can also be plugged into an outlet using the
included power supply. If using the Bike in this mode, ensure that it
is properly connected to the power outlet, then turn on the Power
switch, located near the power supply.
ONE-BUTTON START™
Simply press the Start button to begin exercising in the manual
Program.
9
E3600HRC
upright & semi-r ecumbent
R2600HRC
PROGRAM DETAILS
Customized workouts; with
no default Time.
Improves your strength,
speed, and endurance by raising and lowering
the resistance Level throughout your workout to
involve both your heart and muscles; Time
defaults to 24 minutes.
Maintains weight by
gradually raising and lowering the resistance
Level to gradually raise and lower your Heart
Rate; Time defaults to 32 minutes.
Promotes weight loss by
raising and lowering the resistance Level, but still
keeps you in your fat-burning zone; Time
defaults to 48 minutes.
Improves performance by
raising resistance Level to a high peak then
lowering again; Time defaults to 48 minutes.
Saves time by making the
most of your limited workout time; motivates and
encourages you to achieve your fitness goals.
Benefits weight loss by maintaining an optimum
exercise level to burn fat; Time defaults to 24
minutes.
10
NOTE: In addition to the specific benefits listed, all the Programs can provide
an aerobic and cardiovascular benefit.
E3600HRC
R2600HRC
upright & semi-r ecumbent
FEEDBACK DISPLAY
SPEED
PROGRAM LEVEL
Shown as Miles per Hour or
Kilometers per Hour. View the
current cycling Speed.
DISTANCE
View the current chosen
Program Level. Indicates the
difficulty of your workout, with
L1 being the easiest and L16
being the most difficult.
Shown as Miles or Kilometers.
View Distance during workout.
TIME
CALORIES
Shown as total accumulated
Calories
burned
during
workout.
RPM
Shown as Revolutions per
Minute.
Improve
cycling
technique while reducing leg
muscle fatigue by pedaling
between 80 & 100 RPMs.
Shown as Minutes:Seconds.
View the Time remaining or the
Time elapsed in your workout.
WATTS
A measurement of your
expended energy. May be
used to evaluate and quantify
your fitness progress over time.
HEART RATE
Shown as Beats per Minute.
You can monitor your Heart
Rate at any time during a
workout.
FINISHING
When your work-out is complete the Display windows will begin
flashing your workout information, allowing you to record it in your
personal logbook. If you are using the Bike with the external power
supply, the workout information will flash for 5 minutes.
NOTE: If you are instead using the Bike in the self-generating mode, your
workout information will flash only as long as you continue pedaling.
E3600HRC
upright & semi-r ecumbent
R2600HRC
11
CHOOSING A PROGRAM
If you do not choose a Program,
the EASY-8™ Console will default
to the MANUAL Program. If you
wish to choose another Program,
simply press one of the other
Program buttons.
CHOOSING A LEVEL
After you have chosen a Program,
the Level will default to L6 and then
flash. You may use this default
Level or choose another by using
the Arrow buttons; L1 provides the
least resistance, L16 the most.
CHOOSING A TIME
After you have chosen a Level, the
Time will default, depending on
which Program you have chosen,
and then flash. You may use this
default Time or choose another by
using the Arrow buttons.
STARTING
When you are ready to begin
exercising press START.
12
E3600HRC
R2600HRC
upright & semi-r ecumbent
USING YOUR BIKE’S HRC PROGRAM
Use the chart on Page 16 to determine your Target Heart Rate, then
follow the instructions on Page 15 to place the wireless transmitter
on your chest.
Choose the Heart Rate Program
by pressing the ♥ HR CONTROL
button.
Using the Arrow buttons under
‘CHOOSE LEVEL’ select your
Target Heart Rate, visible in the
LEVEL window.
Using the Arrow buttons under
‘CHOOSE TIME’ select your
Time, or you may use the default
time of 24 Minutes.
When you are ready to begin
exercising press START.
The Bike will take you through a 5 minute warm-up period and then
it will begin to raise the resistance until your Heart Rate is within
+/-5 Beats per Minute of the Target Heart Rate you entered. Then
when you have 5 minutes left in your program the Bike will begin
your cool-down period and lower the resistance.
E3600HRC
upright & semi-r ecumbent
R2600HRC
13
ABOUT HEART RATE CONTROL
Your VISION FITNESS Bike offers two options for Heart Rate
Control and Feedback; you may choose to use the convenient Hand
Contact Bars or the hands-free Wireless Chest Transmitter
(recommended for the Heart Rate Control Program).
CONTACT BAR HAND POSITION
Place the palm of your hands
directly on the Contact Pads.
Both hands must grip the bars
for your Heart Rate to register.
WIRELESS CHEST TRANSMITTER
Prior to wearing the Strap on
your chest, moisten the two
rubber contact strips with
several drops of water and
spread about with your
fingers.
TRANSMITTER STRAP PLACEMENT
Center the Transmitter Strap
just below the breast or
pectoral muscles, directly over
your sternum with the VISION
FITNESS logo facing out.
14
E3600HRC
R2600HRC
upright & semi-r ecumbent
TARGET HEART RATE ZONE
Your Target Heart Rate Zone is a percentage of your maximum
heart rate. Target Zone will vary for each individual, depending on
age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a Target
Heart Rate Zone of between 60% and 75% of your maximum heart
rate. See the chart below for convenient reference.
EXAMPLE for 42-year old user: find AGE along bottom of chart
(round to 40), follow AGE column up to TARGET ZONE bar.
RESULTS: 60% of maximum Heart Rate = 108 Beats per Minute,
75% of maximum Heart Rate = 135 Beats per Minute. With this
Target Zone of 108-135 Beats per Minute it is best to enter an
average Target Heart Rate of about 122 Beats per Minute into the
Console.
100%
150
75%
146
143
beats per minute
60%
120
age
20
117
25
114
30
139
111
35
135
108
40
131
105
45
128
124
120
116
75%
102
50
99
55
96
60
93
60%
65
BENEFITS
• Weight Loss -- Helps you maintain an optimum exercise level to burn fat.
• Efficient -- Quantifies your exercise level for maximum benefit.
• Time Saver -- Makes the most of your limited workout time.
• Motivation -- Provides encouragement to achieve your fitness
goals and reach for new heights.
E3600HRC
upright & semi-r ecumbent
R2600HRC
15
TROUBLESHOOTING YOUR FITNESS BIKE
Our Bikes are designed to be reliable and easy to use. If, however,
you have a problem, these troubleshooting steps may indicate the
cause.
PROBLEM: The Console does not light up.
SOLUTION: 1) Check to make sure the Bike is turned on (switch is
located near power supply).
2) If you are using the Bike without a power supply, be sure you are
pedaling fast enough to power the Console. If the problem persists,
plug in the power supply, turn the Bike on and test to see if the
Console powers up.
PROBLEM: The Bike is making a
clicking noise.
SOLUTION: Using the supplied
15MM wrench, remove both the
right and left pedals, apply
grease to the threaded portion of
the pedals and reassemble the
unit, making sure the pedals are
as tight as possible.
PROBLEM: The Bike appears to work but there is no resistance
change.
SOLUTION: The magnetic brake assembly is not working
properly; please contact your retailer.
PROBLEM: The Bike makes a squeaking or creaking noise.
SOLUTION: Check and tighten all the bolts on the Bike again.
16
NOTE: If the above steps do not remedy the problem, discontinue
use, turn the power off and contact your retailer.
E3600HRC
R2600HRC
upright & semi-r ecumbent
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
PROBLEM: No pulse reading appears
SOLUTION: There may be a poor connection between the contact
pads and skin. Remoisten the electrodes.
SOLUTION: Transmitter is not properly positioned. Reposition the
chest strap.
SOLUTION: Verify that the distance between transmitter and
receiver is not beyond the recommended range of 36 inches.
PROBLEM: There is an erratic pulse rate.
SOLUTION: Chest strap is too loose; readjust according to
directions.
NOTE: It is possible that heart rate monitors will not function properly on some people due to a variety of reasons. It may be
necessary to experiment with the fit and position of the chest strap.
Outside interference sources such as computers, motors, etc. are
also a major source of problems for heart rate monitors.
17
E3600HRC
upright & semi-r ecumbent
R2600HRC
COMMON BIKE QUESTIONS
Q: Are the sounds my Bike makes normal?
A: Our Bikes are some of the quietest available because they use
belt drives and magnetic resistance. We use the highest grade
European bearings and top quality belts to minimize noise.
However, because the resistance system itself is so quiet, you will
occasionally hear some slight mechanical noises from the drive
train. Unlike older, louder technologies, there are no fans, friction
belts, or alternator noises to mask these sounds on our Bikes. These
mechanical noises, which may or may not be intermittent, are
normal and are caused by the transfer of significant amounts of
energy to a rapidly spinning flywheel. All bearings, belts and other
rotating parts will generate some noise which will transmit through
the casing and frame. It is also normal for these sounds to change
slightly during a workout, and over time, because of thermal
expansion of the parts. Keep in mind that while you work out
you’re sometimes exerting the equivalent mechanical energy of a
washing machine or dryer!
Q: Why is the Bike I had delivered louder than the one at the store?
A: All fitness products seem quieter in a large store showroom
because there is generally more background noise than in your
home. Also, there will be less reverberation on a carpeted concrete
floor than on a wood overlay floor. Sometimes a heavy rubber mat
will help reduce reverberation through the floor. And finally, if a
fitness product is placed close to a wall, there will be more
reflected noise.
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Q: When should I be worried about a noise?
A: As long as the sounds your Bike makes are no louder than a
normal conversational tone of voice, it is considered normal noise.
If your Bike is louder than this, you may want to call your service
technician. Sometimes an initial diagnosis can be made over the
phone.
E3600HRC
R2600HRC
upright & semi-r ecumbent
Q: What kind of routine maintenance is required?
A: We use sealed bearings throughout our Bikes so lubrication is
not needed. The most important maintenance step is to simply wipe
your perspiration off the Bike after each use.
Q: Will the magnets wear out over time?
A: No, we use permanent magnets that will retain their braking
force indefinitely in this application. One of the big advantages of
a
magnetic brake is its long life since there is no physical contact
between the flywheel and the magnet surface.
Q: How long will the drive belt last?
A: The computer modeling we had done indicated virtually
thousands of maintenance-free hours. These belts are now used in
far more demanding applications such as motorcycle drives.
19
E3600HRC
upright & semi-r ecumbent
R2600HRC
LIMITED HOME USE WARRANTY
VISION FITNESS extends the following exclusive, limited warranty, which
shall apply only to the use of the device in the home, for residential,
non-commercial purposes only. Any other use of the device shall void this
warranty.
VISION FITNESS hereby extends the following limited warranties for the
following components of the device, for the time period indicated:
FRAME - LIFETIME VISION FITNESS warrants the Frame against defects in
workmanship and materials for the life of the product, so long as it remains
in the possession of the original owner.
ECB-PLUS™ BRAKE - LIFETIME VISION FITNESS warrants the ECB-PLUS™
Magnetic Brake against defects in workmanship and materials for the life of
the product, so long as it remains in the possession of the original owner.
Only the Brake and Magnet assembly, and no other ancillary components
or parts, are covered by this lifetime warranty
ELECTRONICS & PARTS - THREE YEARS VISION FITNESS warrants the
Electronic components and all original Parts (other than the ECB-PLUS™
Magnetic Brake) against defects in workmanship and materials for a period
of three years from the date of original purchase, so long as the device
remains in the possession of the original owner.
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the
repair of the device for a period of two years from the date of original
purchase, so long as the device remains in the possession of the original
owner.
20
E3600HRC
R2600HRC
upright & semi-r ecumbent
LIMITED HOME USE WARRANTY (continued)
EXCLUSIVE REMEDY
The exclusive remedy for any of the above warranties shall be repair or
replacement of defective Parts, or the supply of Labor to cure any defect,
provided that Labor shall be limited to two years. All Labor shall be supplied
by the local Retailer and the product must be located within that Retailer’s
service area. Products located outside the Retailer’s service area will not be
covered by the Labor warranty.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This
warranty is expressly limited to the repair or replacement of a defective
Frame, ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part
and is the sole remedy of the warranty. The warranty does not cover normal
wear and tear, improper assembly or maintenance, or installation of parts
or accessories not originally intended or compatible with the Fitness Product
as sold. The warranty does not apply to damage or failure due to accident,
abuse, corrosion, discoloration of paint or plastic, or neglect. VISION
FITNESS shall not be responsible for incidental or consequential damages.
Parts and Electronic components reconditioned to As New Condition by
VISION FITNESS or its vendors may sometimes be supplied as warranty
replacement parts and constitute fulfillment of warranty terms. Any
warranty replacement parts shall be warranted for the remainder of the
original warranty term.
VISION FITNESS expressly disclaims all other warranties, express or
implied, including but not limited to all warranties of fitness for a particular
purpose or of merchantability. This warranty gives you specific legal rights
and your rights may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to VISION FITNESS before
a warranty claim can be processed. You may also register via our website
at www.visionfitness.com. Inside the enclosed warranty card you will find a
customer survey. Your care in completing the survey will be of value to us in
serving you in the future. Comments and suggestions are always welcome.
We are certain you will enjoy your new Fitness Bike. Thank you for
selecting a VISION FITNESS product.
E3600HRC
upright & semi-r ecumbent
R2600HRC
21
LIMITED LIGHT COMMERCIAL WARRANTY
Up to 5 hours use per day
LIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models
E3600HRC & R2600HRC for use in light commercial facilities including:
Hotels, Resorts, Police & Fire Stations, Apartment Complexes, Corporate
Fitness Centers, Hospitals, Rehabilitation and Sports Medicine Clinics, where
average use is up to five hours per day. Not warranted for private Health
Clubs, YMCA’s or Schools.
FRAME, ECB-PLUS™ BRAKE, ELECTRONICS & PARTS - TWO YEARS
VISION FITNESS warrants the Frame, ECB-PLUS™ Magnetic Brake,
Electronic components and all original Parts against defects in workmanship
and materials for a period of two years from the date of original purchase,
so long as the device remains in the possession of the original owner.
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the
repair of the device for a period of two years from the date of original
purchase, so long as the device remains in the possession of the original
owner.
EXCLUSIVE REMEDY
The exclusive remedy for any of the above warranties shall be repair or
replacement of defective Parts, or the supply of Labor to cure any defect,
provided that Labor shall be limited to two years. All Labor shall be supplied
by the local Retailer and the product must be located within that Retailer’s
service area. Products located outside the Retailer’s service area will not be
covered by the Labor warranty.
22
E3600HRC
R2600HRC
upright & semi-r ecumbent
LIMITED LIGHT COMMERCIAL WARRANTY (continued)
Up to 5 hours use per day
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This
warranty is expressly limited to the repair or replacement of a defective
Frame, ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part
and is the sole remedy of the warranty. The warranty does not cover normal
wear and tear, improper assembly or maintenance, or installation of parts
or accessories not originally intended or compatible with the Fitness Product
as sold. The warranty does not apply to damage or failure due to accident,
abuse, corrosion, discoloration of paint or plastic, or neglect. VISION
FITNESS shall not be responsible for incidental or consequential damages.
Parts and Electronic components reconditioned to As New Condition by
VISION FITNESS or its vendors may sometimes be supplied as warranty
replacement parts and constitute fulfillment of warranty terms. Any
warranty replacement parts shall be warranted for the remainder of the
original warranty term.
VISION FITNESS expressly disclaims all other warranties, express or
implied, including but not limited to all warranties of fitness for a particular
purpose or of merchantability. This warranty gives you specific legal rights
and your rights may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to VISION FITNESS before
a warranty claim can be processed. You may also register via our website
at www.visionfitness.com. Inside the enclosed warranty card you will find a
customer survey. Your care in completing the survey will be of value to us in
serving you in the future. Comments and suggestions are always welcome.
We are certain you will enjoy your new Fitness Bike. Thank you for
selecting a VISION FITNESS product.
23
E3600HRC
upright & semi-r ecumbent
R2600HRC
CONSOLE
HANDLEBARS
SIDE
RAIL
MOTOR
COVER
RUNNING
BELT
REAR FOOT
W/ LEVELER
POWER
SWITCH
FRONT
TRANSPORT WHEELS
25
tr eadmills
T 8 6 0 0 S &H R C
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always
be followed, including the following:
Read all instructions before using this VISION FITNESS Treadmill.
WARNING! Connect this exercise product to a properly
grounded outlet only. See grounding instructions.
GROUNDING INSTRUCTIONS
This exercise product must be grounded. If it should malfunction or
breakdown, grounding provides a path of least resistance for
electrical current to reduce the risk of electrical shock. This product
is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
DANGER!
Improper connection of the equipmentgrounding conductor can result in a risk of electric shock. Check
with a qualified electrician or service-person if you are in doubt as
to whether the product is properly grounded. Do not modify the
plug provided with the product; if it will not fit the outlet, have a
proper outlet installed by a qualified electrician.
26
T 8 6 0 0 S &H R C
tr eadmills
This product is for use on a nominal 120-volt circuit, and has a
grounding plug that looks like the plug illustrated below. A
temporary adapter such as the one illustrated below may be used
to connect this plug to a 2-pole receptacle as shown, if a properly
grounded outlet is not available. The temporary adapter should be
used only until a properly grounded outlet can be installed by a
qualified electrician. The green colored rigid ear, lug, or the like
extending from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover. Whenever
the adapter is used, it must be held in place by a metal screw.
27
tr eadmills
T 8 6 0 0 S &H R C
WARNING! To reduce the risk of burns, fire, electrical shock or
•
•
•
•
•
•
•
•
•
•
injury to persons:
Use this exercise product for its intended use as described in this
Owner’s Guide. Do not use attachments not recommended by the
manufacturer.
Never drop or insert any object into any opening.
Do not remove the Treadmill motor covers or roller covers. Service
should be performed only by an authorized VISION FITNESS
retailer.
Never operate this Treadmill if it has a damaged cord or plug, if it
is not working properly, if it has been damaged, or immersed in
water. Return the Treadmill to a retailer for examination and repair.
Keep the cord away from heated surfaces.
Do not use outdoors.
To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
Only use the power cord provided with your VISION FITNESS
Treadmill.
Never place the power cord under carpeting or place any object on
top of the power cord, which may pinch and damage it.
Unplug your VISION FITNESS Treadmill before moving it.
CHILDREN
•
•
Keep children off your VISION FITNESS Treadmill at all times.
When the VISION FITNESS Treadmill is in use, young children and
pets should be kept at least 10 feet away.
28
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OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL
CAUTION!:
If you experience chest pains, nausea, dizziness or
shortness of breath, stop exercising immediately and consult your
physician before continuing.
• Do not wear clothing that might catch on any part of the Treadmill.
• Read this Owner’s Guide before operating this Treadmill.
CLEANING
•
Clean with soap and slightly damp cloth only; never use solvents.
29
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MOVING
Your VISION FITNESS Treadmill has a pair of transport wheels built
into the front legs. To move, firmly grasp the back end of the frame,
carefully lift and roll.
CAUTION: Our Treadmills are well-built and heavy, weighing up to
325 lbs.! Use care and additional help if necessary.
LEVELING
The Treadmill should be level for optimum use. Once you have
placed the Treadmill where you intend to use it, raise or lower one
or both of the adjustable levelers located on the back of the
Treadmill frame. A carpenter’s level is recommended. If your
Treadmill is not level, the running belt may not track properly. Once
you have leveled the Treadmill, lock the levelers in place by
tightening the nuts against the frame.
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GETTING STARTED
POWER
Ensure that your Treadmill is
properly connected to a power
outlet, then turn on the Power
switch, located at the front of the
main frame.
EMERGENCY STOP
If at any time you need to stop
the Treadmill quickly, simply
press the red Emergency Stop
button. This will instantly cut all
power and the Treadmill will
come to a stop.
To resume your workout, you will
need to re-enter any Program
data.
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T8600S ONE-BUTTON START™
Simply press the Start button to
begin exercising.
PAUSE
Press the Stop button to pause
during your workout.
RESET
Press and hold the Stop button to
reset the treadmill.
FEEDBACK DISPLAY
ELEVATION
Shown as percentage of incline, Elevation
is visible in the left-hand LED window.
Indicates how steeply inclined the running
surface is, to simulate running on a hill.
SPEED
Shown as Miles per Hour, Speed is visible
in the right-hand LED window. Indicates
how fast the running surface is moving, to
simulate outdoor running
32
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FEEDBACK DISPLAY
SCAN FUNCTION
To scan through the functions
during your workout, simply
press the Select button. To
continuously Scan, press and
hold until the Console doublebeeps (about 2 seconds).
TIME
Shown as Minutes:Seconds. View the Time remaining or the Time
elapsed in your workout.
DISTANCE
Shown as Miles. View Distance traveled during workout.
CALORIES
Shown as total accumulated Calories burned during workout.
PACE
Shown as Time (Minutes:Seconds) required to travel 1 mile at
current Speed.
33
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T8600S
T8600HRC ONE-BUTTON START™
Simply press the Start button to begin exercising in the MANUAL
Program.
PAUSE
Press the STOP button to pause during your workout
RESET
Press and hold the STOP button to reset the Treadmill.
34
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PROGRAM DETAILS
P1 - MANUAL
Customized workouts; with no default Time.
P2 - INTERVALS
Improves your strength, speed, and endurance by
raising and lowering the resistance Level throughout
your workout to involve both your heart and muscles;
Time defaults to 24 minutes.
P3 - WEIGHT LOSS • SPEED CHANGES
Promotes weight loss by raising and lowering your
speed level while still keeping you within your fat
burning zone; Time defaults to 48 minutes.
P4 - WEIGHT LOSS • ELEVATION CHANGES
Promotes weight loss by raising and lowering your
elevation level while still keeping you within your fat
burning zone; Time defaults to 48 minutes.
P5 - 5K RUN
Improves your cardiovascular training by simulating a
5K run with hills; no preset time with elevation changes.
P6 - 10K RUN
Improves your endurance training by simulating a 10K
run with hills; no preset time with elevation changes.
P7 - HEART RATE CONTROL
Saves time by making the most of your limited workout time; motivates and encourages you to achieve
your fitness goals. Benefits weight loss by
maintaining an optimum exercise level to burn fat;
Time defaults to 24 minutes.
NOTE: All the programs can provide an aerobic and cardiovascular
benefit in addition to the specific benefits listed.
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35
FEEDBACK DISPLAY
SCAN FUNCTION
To scan through the functions
during your workout, simply
press the Select button. To
continuously Scan, press and
hold until the Console doublebeeps (about 2 seconds).
AVERAGE SPEED
Shown as Miles per Hour. Equals accumulated Distance ÷ elapsed
Time. Corresponds to simulated outdoor walking or running Speed.
DISTANCE
Shown as Miles. View Distance traveled during workout.
CALORIES
Shown as total accumulated Calories burned during workout.
PACE
Shown as Time (Minutes:Seconds) required to travel 1 mile at
current Speed.
TIME
Shown as Minutes:Seconds. View the Time remaining or the Time
elapsed in your workout.
HEART RATE
Shown as Beats per Minute. You can monitor your Heart Rate at
any time during a workout.
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FEEDBACK DISPLAY
ELEVATION
Shown as percentage of incline,
Elevation is visible in the lefthand LED window. Indicates how
steeply inclined the running
surface is, to simulate running on
a hill.
SPEED
Shown as Miles/Hour, Speed is
visible in the right-hand LED
window. Indicates how fast the
running surface is moving, to
simulate outdoor running
PROFILE
Shown
as
a
graphical
representation of the Program
you have chosen (Intervals,
Weight Loss, etc.). The left-most
column of orange LEDs indicates
Elevation and corresponds to the
main Elevation window. The
right-most column of green LEDs
indicates Speed and corresponds
to the main Speed window.
37
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CHOOSING A PROGRAM
Use the Arrow buttons to choose
one of the 7 Programs
(P1 - MANUAL, P2 - INTERVALS,
etc.). Press SELECT.
CHOOSING A LEVEL
Use the Arrow buttons to choose
one of the 9 Levels; L1 provides
the least resistance, L9 the most.
Press SELECT.
CHOOSING A TIME
After you have chosen a Level,
the Time will default, depending
on which Program you have
chosen, and then flash. You may
use this default Time or choose
another by using either set of
Arrow buttons.
When you are ready to begin
exercising press START.
FINISHING
38
When your work-out is complete the Speed window will beep and
flash three times letting you know that your Program is complete.
The Treadmill will return to its starting position and you will be able
to use the Select button to scan through and check your DISTANCE,
CALORIES, AVERAGE SPEED and PACE.
T8600HRC
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USING YOUR TREADMILL’S HRC PROGRAM
Use the chart on Page 43 to determine your Target Heart Rate, then
follow the instructions on Page 42 to place the wireless transmitter
on your chest.
CHOOSING THE HEART RATE
PROGRAM
Using either set of Arrow buttons,
select ‘P7’ Heart Rate Program
and press SELECT.
ENTERING TARGET HEART RATE
Using the Arrow buttons, enter
your Target Heart Rate and press
SELECT.
CHOOSING A WORKOUT TIME
The Time will default to 34
minutes, or you may use either
set of Arrow buttons to choose
another Time (how long you wish
to workout). Press SELECT.
When you are ready to begin
exercising press START.
NOTE: You must choose a workout Time of at least 15 Minutes. The
Treadmill will take you through a 5-minute warm-up period and
then it will begin to raise the elevation of the Treadmill until your
Heart Rate is within +/- 5 Beats per Minute of the Target Heart Rate
you entered. Finally, when you have 5 minutes left in your program,
the Treadmill will begin your cool-down period and lower the
elevation. No matter how long your workout, there is always a 5minute warm-up and 5-minute cool-down.
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T8600HRC
39
HEART RATE CONTROL
Your VISION FITNESS Treadmill offers Heart Rate Control and
Feedback.
WIRELESS CHEST TRANSMITTER
Prior to wearing the Strap on
your chest, moisten the two
rubber contact strips with
several drops of water and
spread about with your fingers.
TRANSMITTER STRAP PLACEMENT
Center the Transmitter Strap
just below the breast or
pectoral muscles, directly over
your sternum with the VISION
FITNESS logo facing out.
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TARGET HEART RATE ZONE
Your Target Heart Rate Zone is a percentage of your maximum
heart rate. Target Zone will vary for each individual, depending on
age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a Target
Heart Rate Zone of between 60% and 75% of your maximum heart
rate. See the chart below for convenient reference.
EXAMPLE for 42-year old user: find AGE along bottom of chart
(round to 40), follow AGE column up to TARGET ZONE bar.
RESULTS: 60% of maximum Heart Rate = 108 Beats per Minute,
75% of maximum Heart Rate = 135 Beats per Minute. With this
Target Zone of 108-135 Beats per Minute it is best to enter an
average Target Heart Rate of about 122 Beats per Minute into the
Console.
100%
150
75%
146
143
beats per minute
60%
120
age
20
117
25
114
30
139
111
35
135
108
40
131
105
45
128
124
120
116
75%
102
50
99
55
96
60
93
60%
65
BENEFITS
• Weight Loss -- Helps you maintain an optimum exercise level to burn fat.
• Efficient -- Quantifies your exercise level for maximum benefit.
• Time Saver -- Makes the most of your limited workout time.
• Motivation -- Provides encouragement to achieve your fitness
goals, and reach for new heights.
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41
TROUBLESHOOTING YOUR TREADMILL
Our Treadmills are designed to be reliable and easy to use. If,
however, you have a problem, these troubleshooting steps may
indicate the cause.
PROBLEM: The Console does not light up.
SOLUTION: Check to make sure the Treadmill is connected to a
functioning outlet, and that the Treadmill is turned on.
PROBLEM: The Treadmill’s built-in circuit breaker trips repeatedly,
shutting-off for no apparent reason.
SOLUTION: The lubricating wax coating on the deck is wearing
down and needs to be replenished; contact your VISION FITNESS
retailer.
PROBLEM: The Treadmill shuts off when elevated.
SOLUTION: Check to make sure that the power cord is not
stretched so tight that when the Treadmill is elevated the cord is
pulled out of the wall outlet.
PROBLEM: The running belt does not stay in the center of the
Treadmill when you are running on it.
SOLUTION: 1) Check to make sure the Treadmill is level.
2) The running belt is loose and needs to be properly tensioned (see
Page 47 for proper procedure).
PROBLEM: The belt moves within 1/4” of -- but does not touch -- the
side rail.
SOLUTION: There is nothing wrong, this is normal and will not
cause any damage.
NOTE: If the above steps do not remedy the problem, discontinue
use, turn the power off and contact your VISION FITNESS retailer.
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TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
PROBLEM: No pulse reading appears
SOLUTION: There may be a poor connection between the contact
pads and skin. Remoisten electrodes.
SOLUTION: Transmitter is not properly positioned. Reposition the
chest strap.
SOLUTION: Verify that the distance between transmitter and
receiver is not beyond the recommended range of 36 inches.
PROBLEM: There is an erratic pulse rate.
SOLUTION: Chest strap is too loose; readjust according to
directions.
NOTE: It is possible that heart rate monitors will not function
properly on some people due to a variety of reasons. It may be
necessary to experiment with the fit and position of the chest strap.
Outside interference sources such as computers, motors, etc. are
also a major source of problems for heart rate monitors.
43
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T8600HRC
COMMON TREADMILL QUESTIONS
Q: Are the sounds my Treadmill makes normal?
A: All Treadmills make a certain type of thumping noise due to the
belt riding over the rollers. This noise will diminish over time,
although it might not totally go away. Over time, the belt will
stretch, causing the belt to ride smoother over the rollers. It might
also appear that one Treadmill is louder than the other due to this
thumping, but that is due to the difference in belt tension.
Q: Why is the Treadmill I had delivered louder than the one at the
store?
A: All fitness products seem quieter in a large store showroom
because there is generally more background noise than in your
home. Also, there will be less reverberation on a carpeted concrete
floor than on a wood overlay floor. Sometimes a heavy rubber mat
will help reduce reverberation through the floor. And finally, if a
fitness product is placed close to a wall, there will more reflected
noise.
Q: When should I be worried about a noise?
A: As long as the sounds your Treadmill makes are no louder than
a normal conversational tone of voice, it is considered normal
noise. If your Treadmill is louder than this, you may want to call
your service technician. Sometimes an initial diagnosis can be
made over the phone.
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TENSIONING THE BELT
If the running belt slips when used, use the supplied 8MM Allen
wrench to turn the left and right tension bolts clockwise 1/4-turn at a
time until the belt no longer slips.
CENTERING THE BELT
If the running belt is too far to the right side, use the supplied 8MM
Allen wrench to turn the right tension bolt clockwise 1/4-turn at a
time until the belt remains centered during use.
If the running belt is too far to the left side, turn the left tension bolt
clockwise 1/4-turn at a time until the belt remains centered during
use.
45
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LIMITED HOME USE WARRANTY
VISION FITNESS extends the following exclusive, limited warranty, which
shall apply only to the use of the device in the home, for residential,
non-commercial purposes only. Any other use of the device shall void this
warranty.
VISION FITNESS hereby extends the following limited warranties for the
following components of the device, for the time period indicated:
FRAME - LIFETIME VISION FITNESS warrants the Frame against defects in
workmanship and materials for the life of the product, so long as it remains
in the possession of the original owner.
MOTOR - FIVE YEARS VISION FITNESS warrants the Motor against defects
in workmanship and materials for a period of five years from the date of
original purchase, so long as the device remains in the possession of the
original owner.
ELECTRONICS & PARTS - TWO YEARS VISION FITNESS warrants the
Electronic components and all original Parts (other than the Motor) against
defects in workmanship and materials for a period of two years from the
date of original purchase, so long as the device remains in the possession of
the original owner.
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the
repair of the device for a period of two years from the date of original
purchase, so long as the device remains in the possession of the original
owner.
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LIMITED HOME USE WARRANTY (continued)
EXCLUSIVE REMEDY
The exclusive remedy for any of the above warranties shall be repair or
replacement of defective Parts, or the supply of Labor to cure any defect,
provided that Labor shall be limited to two years. All Labor shall be supplied
by the local Retailer and the product must be located within that Retailer’s
service area. Products located outside the Retailer’s service area will not be
covered by the Labor warranty.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This
warranty is expressly limited to the repair or replacement of a defective
Frame, Electronic component, or defective Part and is the sole remedy of the
warranty. The warranty does not cover normal wear and tear, improper
assembly or maintenance, or installation of parts or accessories not
originally intended or compatible with the Fitness Product as sold. The
warranty does not apply to damage or failure due to accident, abuse,
corrosion, discoloration of paint or plastic, or neglect. VISION FITNESS shall
not be responsible for incidental or consequential damages. Parts and
Electronic components reconditioned to As New Condition by VISION
FITNESS or its vendors may sometimes be supplied as warranty replacement
parts and constitute fulfillment of warranty terms. Any warranty replacement
parts shall be warranted for the remainder of the original warranty term.
VISION FITNESS expressly disclaims all other warranties, express or
implied, including but not limited to all warranties of fitness for a particular
purpose or of merchantability. This warranty gives you specific legal rights
and your rights may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to VISION FITNESS before
a warranty claim can be processed. You may also register via our website
at www.visionfitness.com. Inside the enclosed warranty card you will find a
customer survey. Your care in completing the survey will be of value to us in
serving you in the future. Comments and suggestions are always welcome.
We are certain you will enjoy your new Treadmill. Thank you for selecting a
VISION FITNESS product.
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47
LIMITED LIGHT COMMERCIAL WARRANTY
Up to 5 hours use per day
LIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models
T8600S & T8600HRC for use in light commercial facilities including: Hotels,
Resorts, Police & Fire Stations, Apartment Complexes, Corporate Fitness
Centers, Hospitals, Rehabilitation and Sports Medicine Clinics, where
average use is up to five hours per day. Not warranted for private Health
Clubs, YMCA’s or Schools.
FRAME, MOTOR, ELECTRONICS, PARTS - TWO YEARS VISION FITNESS
warrants the Frame, Motor, Electronic components and all original Parts
against defects in workmanship and materials for a period of two years from
the date of original purchase.
LABOR - TWO YEARS VISION FITNESS warrants the Labor used in the
repair of the device for a period of two years from the date of original
purchase, so long as the device remains in the possession of the original
owner.
EXCLUSIVE REMEDY
The exclusive remedy for any of the above warranties shall be repair or
replacement of defective Parts, or the supply of Labor to cure any defect,
provided that Labor shall be limited to two years. All Labor shall be supplied
by the local Retailer and the product must be located within that Retailer’s
service area. Products located outside the Retailer’s service area will not be
covered by the Labor warranty.
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LIMITED LIGHT COMMERCIAL WARRANTY (continued)
Up to 5 hours use per day
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This
warranty is expressly limited to the repair or replacement of a defective
Frame, Electronic component, or defective Part and is the sole remedy of the
warranty. The warranty does not cover normal wear and tear, improper
assembly or maintenance, or installation of parts or accessories not
originally intended or compatible with the Fitness Product as sold. The
warranty does not apply to damage or failure due to accident, abuse,
corrosion, discoloration of paint or plastic, or neglect. VISION FITNESS shall
not be responsible for incidental or consequential damages. Parts and
Electronic components reconditioned to As New Condition by VISION
FITNESS or its vendors may sometimes be supplied as warranty replacement
parts and constitute fulfillment of warranty terms. Any warranty replacement
parts shall be warranted for the remainder of the original warranty term.
VISION FITNESS expressly disclaims all other warranties, express or
implied, including but not limited to all warranties of fitness for a particular
purpose or of merchantability. This warranty gives you specific legal rights
and your rights may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to VISION FITNESS before
a warranty claim can be processed. You may also register via our website
at www.visionfitness.com. Inside the enclosed warranty card you will find a
customer survey. Your care in completing the survey will be of value to us in
serving you in the future. Comments and suggestions are always welcome.
We are certain you will enjoy your new Treadmill. Thank you for selecting a
VISION FITNESS product.
49
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T 8 6 0 0 S &H R C
EASY-8™
CONSOLE
HANDLEBARS
CONTACT
HEART RATE
BARS
FOOT
PAD
BIO-RADIUS™
PEDAL ARMS
POWER
SWITCH
FRONT
LEVELERS
FRONT FEET &
TRANSPORT WHEELS
SIDE
LEVELERS
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IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always
be followed, including the following:
Read all instructions before using this exercise product.
Your VISION FITNESS Elliptical Trainer is self-generating (requiring no
external power source) and in this mode must be pedaled to power-up the
console. Alternatively, the Elliptical Trainer can also be plugged into an
outlet using the included power supply.
WARNING! To reduce the risk of burns, fire, electrical shock or
•
•
•
•
•
•
•
•
•
•
52
injury to persons:
Use this exercise product for its intended use as described in this
Owner’s Guide. Do not use attachments not recommended by the
manufacturer.
Never drop or insert any object into any opening.
Do not remove the Elliptical Trainer sidecovers. Service should be
performed only by an authorized VISION FITNESS retailer.
Never operate this Elliptical Trainer if it has a damaged cord or plug,
if it is not working properly, if it has been damaged, or immersed in
water. Return the Elliptical Trainer to a retailer for examination and
repair.
Keep the cord away from heated surfaces.
Do not use outdoors.
To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
Only use the power cord provided with your VISION FITNESS
Elliptical Trainer.
Never place the power cord under carpeting or place any object on
top of the power cord, which may pinch and damage it.
Unplug your VISION FITNESS Elliptical Trainer before moving it.
CHILDREN
•
•
Keep children off your VISION FITNESS Elliptical Trainer at all times.
When the VISION FITNESS Elliptical Trainer is in use, young children
and pets should be kept at least 10 feet away.
X 6 6 0 0 H R C &D A
elliptical trainers
OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER
CAUTION! If you experience chest pains, nausea, dizziness or
shortness of breath, stop exercising immediately and consult your
physician before continuing.
• Do not wear clothing that might catch on any part of the Elliptical
Trainer.
• Read this Owner’s Guide before operating this Elliptical Trainer.
.
CLEANING
•
Clean with soap and slightly damp cloth only; never use solvents.
53
elliptical trainers
X 6 6 0 0 H R C &D A
MOVING
Your VISION FITNESS Elliptical Trainer has a pair of transport
wheels built into the front legs. To move, firmly grasp the back end
of the frame, using the transport grips, carefully lift and roll.
CAUTION: Our Elliptical Trainers are well-built and heavy,
weighing up to 250 lbs.! Use care and additional help if necessary.
LEVELING
The Elliptical Trainer should be
level for optimum use. Once you
have placed the Elliptical Trainer
where you intend to use it, raise
or lower one or both of the
adjustable levelers located on the
bottom of the front legs and on
the base of the Elliptical Trainer
handlebars. Once you have
leveled the Elliptical Trainer, lock
the levelers in place by tightening
the wing nuts against the frame.
54
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elliptical trainers
ELLIPTICAL TRAINER FOOT POSITION
Your VISION FITNESS Elliptical Trainer has a large foot pad,
offering you a variety of foot positions.
When using your Elliptical Trainer you may notice that your heel
raises off the foot pad. This is a normal ‘heel toe plant’ walking or
running motion and you should not try to prevent this.
STEP POSITION
Moving your foot to the forwardmost position of the foot pad
increases your step height; your workout will feel similar to a step
machine workout. This position is particularly effective for
developing your quadricep muscles.
GLIDE POSITION
Placing your foot toward the back of the foot pad decreases your
step height and keeps the step pattern elliptical; your workout will
feel more like a ski glide, or smooth run or walk
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EASY-8™ CONSOLE
Your EASY-8™ Console arrives preset to display Miles. If you wish
to display Kilometers instead, remove the Console from the Console
Mast by removing the four mounting bolts. Inside the mounting
recess you will find a small switch; move this MPH/KM Conversion
Switch to the right to display Kilometers. Remount the Console to
the Console Mast.
MILES / KILOMETERS
CONVERSION SWITCH
56
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elliptical trainers
GETTING STARTED
POWER
Your Elliptical Trainer is self-generating (requiring no external
power source) and in this mode must be pedaled to power-up the
Console. Alternatively, the Elliptical Trainer can also be plugged
into an outlet using the included power supply. If using the Elliptical
Trainer in this mode, ensure that it is properly connected to the
power outlet, then turn on the Power switch, located near the power
supply.
ONE-BUTTON START™
Simply press the Start button to begin exercising in the MANUAL
Program.
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PROGRAM DETAILS
Customized workouts; with
no default Time.
Improves your strength,
speed, and endurance by raising and lowering
the resistance Level throughout your workout to
involve both your heart and muscles; Time
defaults to 24 minutes.
Maintains weight by
gradually raising and lowering the resistance
Level to gradually raise and lower your Heart
Rate; Time defaults to 32 minutes.
Promotes weight loss by
raising and lowering the resistance Level, but still
keeps you in your fat-burning zone; Time
defaults to 48 minutes.
Improves performance by
raising resistance Level to a high peak then
lowering again; Time defaults to 48 minutes.
Saves time by making the
most of your limited workout time; motivates and
encourages you to achieve your fitness goals.
Benefits weight loss by maintaining an optimum
exercise level to burn fat; Time defaults to 24
minutes.
58
NOTE: In addition to the specific benefits listed, all the Programs can
provide an aerobic and cardiovascular benefit.
X 6 6 0 0 H R C &D A
elliptical trainers
FEEDBACK DISPLAY
SPEED
PROGRAM LEVEL
Shown as Miles per Hour or
Kilometers per Hour. View the
current striding Speed.
DISTANCE
View the current chosen
Program Level. Indicates the
difficulty of your workout, with
L1 being the easiest and L16
being the most difficult.
Shown as Miles or Kilometers.
View Distance during workout.
TIME
CALORIES
Shown as total accumulated
Calories burned during workout.
RPM
Shown as Revolutions per
Minute.
Improve
striding
technique while reducing leg
muscle fatigue by striding
between 60 & 70 RPMs.
FINISHING
Shown as Minutes:Seconds.
View the Time remaining or the
Time elapsed in your workout.
WATTS
A measurement of your
expended energy. May be
used to evaluate and quantify
your fitness progress over time.
HEART RATE
Shown as Beats per Minute.
You can monitor your Heart
Rate at any time during a
workout.
When your work-out is complete the Display windows will begin
flashing your workout information, allowing you to record it in your
personal logbook. If you are using the Elliptical Trainer with the
external power supply, the workout information will flash for 5
minutes.
NOTE: If you are instead using the Elliptical Trainer in the selfgenerating mode, your workout information will flash only as long
as you continue striding.
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CHOOSING A PROGRAM
If you do not choose a Program,
the EASY-8™ Console will
default to the MANUAL
Program. If you wish to choose
another Program, simply press
one of the other Program buttons.
CHOOSING A LEVEL
After you have chosen a
Program, the Level will default to
L6 and then flash. You may use
this default Level or choose
another by using the Arrow
buttons; L1 provides the least
resistance, L16 the most.
CHOOSING A TIME
After you have chosen a Level,
the Time will default, depending
on which Program you have
chosen, and then flash. You may
use this default Time or choose
another by using the Arrow
buttons.
STARTING
When you are ready to begin
exercising press START.
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USING YOUR ELLIPTICAL TRAINER’S HRC PROGRAM
Use the chart on Page 65 to determine your Target Heart Rate, then
follow the instructions on Page 64 to place the wireless transmitter
on your chest.
Choose the Heart Rate Program
by pressing the ♥ HR CONTROL
button.
Using the Arrow buttons under
‘CHOOSE LEVEL’ select your
Target Heart Rate, visible in the
LEVEL window.
Using the Arrow buttons under
‘CHOOSE TIME’ select your
Time, or you may use the default
time of 24 Minutes.
When you are ready to begin
exercising press START.
The Elliptical Trainer will take you through a 5 minute warm-up
period and then it will begin to raise the resistance until your Heart Rate
is within +/- 5 Beats per Minute of the Target Heart Rate you entered.
Then when you have 5 minutes left in your program the Elliptical Trainer
will begin your cool-down period and lower the resistance.
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ABOUT HEART RATE CONTROL
Your VISION FITNESS Elliptical Trainer offers two options for Heart
Rate Control and Feedback; you may choose to use the convenient
Hand Contact Bars or the hands-free Wireless Chest Transmitter
(recommended for the Heart Rate Control Program).
CONTACT BAR HAND POSITION
Place the palm of your hands
directly on the Contact Pads.
Both hands must grip the bars
for your Heart Rate to register.
WIRELESS CHEST TRANSMITTER
Prior to wearing the Strap on
your chest, moisten the two
rubber contact strips with
several drops of water and
spread about with your fingers.
TRANSMITTER STRAP PLACEMENT
Center the Transmitter Strap
just below the breast or
pectoral muscles, directly over
your sternum with the VISION
FITNESS logo facing out.
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TARGET HEART RATE ZONE
Your Target Heart Rate Zone is a percentage of your maximum
heart rate. Target Zone will vary for each individual, depending on
age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a Target
Heart Rate Zone of between 60% and 75% of your maximum heart
rate. See the chart below for convenient reference.
EXAMPLE for 42-year old user: find AGE along bottom of chart
(round to 40), follow AGE column up to TARGET ZONE bar.
RESULTS: 60% of maximum Heart Rate = 108 Beats per Minute,
75% of maximum Heart Rate = 135 Beats per Minute. With this
Target Zone of 108-135 Beats per Minute it is best to enter an
average Target Heart Rate of about 122 Beats per Minute into the
Console.
100%
150
75%
146
143
beats per minute
60%
120
age
20
117
25
114
30
139
111
35
135
108
40
131
105
45
128
124
120
116
75%
102
50
99
55
96
60
93
60%
65
BENEFITS
• Weight Loss -- Helps you maintain an optimum exercise level to burn fat.
• Efficient -- Quantifies your exercise level for maximum benefit.
• Time Saver -- Makes the most of your limited workout time.
• Motivation -- Provides encouragement to achieve your fitness
goals, and reach for new heights.
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63
TOTAL BODY WORKOUT ON THE X6600DA DUAL ACTION ELLIPTICAL
By combining upper and lower body exercise in one machine, you
get total body benefits from every workout. Because you’re
spreading the workload over all your major muscle groups, you
can workout at higher intensities without fatiguing any one
particular muscle. And by keeping all your muscles working
aerobically (oxygen burning), your body will burn fat cells up to
25% more efficiently compared to other types of exercise.
UPPER BODY TONING
The total body workout of the X6600DA Dual Action Elliptical
Trainer also helps tone your arm, shoulder, chest, back and leg
muscles at the same time you enjoy the benefits of a superior
aerobic exercise.
A NOTE ON GRIPPING THE ARMS
When using your Vision Fitness X6600DA Dual Action Elliptical
Trainer, do not grip the arms tightly. Holding the grips tightly may
elevate your blood pressure. Keep a loose, cupping hold as you
push and pull the arms.
SYNCHRONIZED ARM AND LEG CONNECTION
The pedals and arms on your X6600DA Vision Fitness Dual Action
Elliptical Trainer are linked together to reproduce a natural walking
motion. When walking or running, your arm motion serves as your
body’s natural counterbalance, and the synchronized action of the
X6600DA Dual Action Elliptical Trainer duplicates this benefit.
With a fixed synchronized arm and leg action, you are assured of
optimal body positioning at all times.
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X6600DA
dual action elliptical
TROUBLESHOOTING YOUR ELLIPTICAL TRAINER
Our Elliptical Trainers are designed to be reliable and easy to use.
If, however, you have a problem, these troubleshooting steps may
indicate the cause.
PROBLEM: The Console does not light up.
SOLUTION: 1) Check to make sure the Elliptical Trainer is turned
on (switch is located near power supply).
2) If you are using the Elliptical Trainer without a power supply, be
sure you are striding fast enough to power the Console. If the
problem persists, plug in the power supply, turn the Elliptical Trainer
on and test to see if the Console powers up.
PROBLEM: The Elliptical Trainer appears to work but there is no
resistance change.
SOLUTION: The magnetic brake assembly is not working
properly; please contact your retailer.
PROBLEM: The Elliptical Trainer makes a squeaking or creaking
noise.
SOLUTION: Check and tighten all the bolts on the Elliptical Trainer
again.
NOTE: If the above steps do not remedy the problem, discontinue
use, turn the power off and contact your retailer.
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TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
PROBLEM: No pulse reading appears.
SOLUTION: There may be a poor connection between the contact
pads and skin. Remoisten the electrodes.
SOLUTION: Transmitter is not properly positioned. Reposition the
chest strap.
SOLUTION: Verify that the distance between transmitter and
receiver is not beyond the recommended range of 36 inches.
PROBLEM: There is an erratic pulse rate.
SOLUTION: Chest strap is too loose; readjust according to
directions.
NOTE: It is possible that heart rate monitors will not function
properly on some people due to a variety of reasons. It may be
necessary to experiment with the fit and position of the chest strap.
Outside interference sources such as computers, motors, etc. are
also a major source of problems for heart rate monitors.
67
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COMMON ELLIPTICAL TRAINER QUESTIONS
Q: Are the sounds my Elliptical Trainer make normal?
A: Our Elliptical Trainers are some of the quietest available because
they use belt drives and magnetic resistance. We use the highest
grade European bearings and top quality belts to minimize noise.
However, because the resistance system itself is so quiet, you will
occasionally hear some slight mechanical noises from the drive
train. Unlike older, louder technologies, there are no fans, friction
belts, or alternator noises to mask these sounds on our Elliptical
Trainers. These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer of significant
amounts of energy to a rapidly spinning flywheel. All bearings,
belts and other rotating parts will generate some noise which will
transmit through the casing and frame. It is also normal for these
sounds to change slightly during a workout, and over time, because
of thermal expansion of the parts. Keep in mind that while you
work out you’re sometimes exerting the equivalent mechanical
energy of a washing machine or dryer!
Q: Why is the Elliptical Trainer I had delivered louder than the one
at the store?
A: All fitness products seem quieter in a large store showroom
because there is generally more background noise than in your
home. Also, there will be less reverberation on a carpeted concrete
floor than on a wood overlay floor. Sometimes a heavy rubber mat
will help reduce reverberation through the floor. And finally, if a
fitness product is placed close to a wall, there will more reflected
noise.
68
Q: When should I be worried about a noise?
A: As long as the sounds your Elliptical Trainer makes are no
louder than a normal conversational tone of voice, it is considered
normal noise. If your Elliptical Trainer is louder than this, you may
want to call your service technician. Sometimes an initial diagnosis
can be made over the phone.
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elliptical trainers
Q: What kind of routine maintenance is required?
A: We use sealed bearings throughout our Elliptical Trainers so
lubrication is not needed. The most important maintenance step is
to simply wipe your perspiration off the Elliptical Trainer after each
use.
Q: Will the magnets wear out over time?
A: No, we use permanent magnets that will retain their braking
force indefinitely in this application. One of the big advantages of
a
magnetic brake is its long life since there is no physical contact
between the flywheel and the magnet surface.
Q: How long will the drive belt last?
A: The computer modeling we had done indicated virtually
thousands of maintenance-free hours. Belts are now used in far
more demanding applications such as motorcycle drives.
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LIMITED HOME USE WARRANTY
VISION FITNESS extends the following exclusive, limited warranty, which
shall apply only to the use of the device in the home, for residential,
non-commercial purposes only. Any other use of the device shall void this
warranty.
VISION FITNESS hereby extends the following limited warranties for the
following components of the device, for the time period indicated:
FRAME - LIFETIME VISION FITNESS warrants the Frame against defects in
workmanship and materials for the life of the product, so long as it remains
in the possession of the original owner.
ECB-PLUS™ BRAKE - LIFETIME VISION FITNESS warrants the ECB-PLUS™
Magnetic Brake against defects in workmanship and materials for the life of
the product, so long as it remains in the possession of the original owner.
Only the Brake and Magnet assembly, and no other ancillary components
or parts, are covered by this lifetime warranty
ELECTRONICS & PARTS - THREE YEARS VISION FITNESS warrants the
Electronic components and all original Parts (other than the ECB-PLUS™
Magnetic Brake) against defects in workmanship and materials for a period
of three years from the date of original purchase, so long as the device
remains in the possession of the original owner.
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the
repair of the device for a period of two years from the date of original
purchase, so long as the device remains in the possession of the original
owner.
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LIMITED HOME USE WARRANTY (continued)
EXCLUSIVE REMEDY
The exclusive remedy for any of the above warranties shall be repair or
replacement of defective Parts, or the supply of Labor to cure any defect,
provided that Labor shall be limited to two years. All Labor shall be supplied
by the local Retailer and the product must be located within that Retailer’s
service area. Products located outside the Retailer’s service area will not be
covered by the Labor warranty.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This
warranty is expressly limited to the repair or replacement of a defective
Frame, ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part
and is the sole remedy of the warranty. The warranty does not cover normal
wear and tear, improper assembly or maintenance, or installation of parts
or accessories not originally intended or compatible with the Fitness Product
as sold. The warranty does not apply to damage or failure due to accident,
abuse, corrosion, discoloration of paint or plastic, or neglect. VISION
FITNESS shall not be responsible for incidental or consequential damages.
Parts and Electronic components reconditioned to As New Condition by
VISION FITNESS or its vendors may sometimes be supplied as warranty
replacement parts and constitute fulfillment of warranty terms. Any
warranty replacement parts shall be warranted for the remainder of the
original warranty term.
VISION FITNESS expressly disclaims all other warranties, express or
implied, including but not limited to all warranties of fitness for a particular
purpose or of merchantability. This warranty gives you specific legal rights
and your rights may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to VISION FITNESS before
a warranty claim can be processed. You may also register via our website
at www.visionfitness.com. Inside the enclosed warranty card you will find a
customer survey. Your care in completing the survey will be of value to us in
serving you in the future. Comments and suggestions are always welcome.
We are certain you will enjoy your new Elliptical Trainer. Thank you for
selecting a VISION FITNESS product.
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71
LIMITED LIGHT COMMERCIAL WARRANTY
Up to 5 hours use per day
LIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models
X6600HRC & X6600HRC DA for use in light commercial facilities including:
Hotels, Resorts, Police & Fire Stations, Apartment Complexes, Corporate
Fitness Centers, Hospitals, Rehabilitation and Sports Medicine Clinics, where
average use is up to five hours per day. Not warranted for private Health
Clubs, YMCA’s or Schools.
FRAME, ECB-PLUS™ BRAKE, ELECTRONICS & PARTS - TWO YEARS
VISION FITNESS warrants the Frame, ECB-PLUS™ Magnetic Brake,
Electronic components and all original Parts against defects in workmanship
and materials for a period of two years from the date of original purchase,
so long as the device remains in the possession of the original owner.
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the
repair of the device for a period of two years from the date of original
purchase, so long as the device remains in the possession of the original
owner.
EXCLUSIVE REMEDY
The exclusive remedy for any of the above warranties shall be repair or
replacement of defective Parts, or the supply of Labor to cure any defect,
provided that Labor shall be limited to two years. All Labor shall be supplied
by the local Retailer and the product must be located within that Retailer’s
service area. Products located outside the Retailer’s service area will not be
covered by the Labor warranty.
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LIMITED LIGHT COMMERCIAL WARRANTY (continued)
Up to 5 hours use per day
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This
warranty is expressly limited to the repair or replacement of a defective
Frame, ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part
and is the sole remedy of the warranty. The warranty does not cover normal
wear and tear, improper assembly or maintenance, or installation of parts
or accessories not originally intended or compatible with the Fitness Product
as sold. The warranty does not apply to damage or failure due to accident,
abuse, corrosion, discoloration of paint or plastic, or neglect. VISION
FITNESS shall not be responsible for incidental or consequential damages.
Parts and Electronic components reconditioned to As New Condition by
VISION FITNESS or its vendors may sometimes be supplied as warranty
replacement parts and constitute fulfillment of warranty terms. Any
warranty replacement parts shall be warranted for the remainder of the
original warranty term.
VISION FITNESS expressly disclaims all other warranties, express or
implied, including but not limited to all warranties of fitness for a particular
purpose or of merchantability. This warranty gives you specific legal rights
and your rights may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to VISION FITNESS before
a warranty claim can be processed. You may also register via our website
at www.visionfitness.com. Inside the enclosed warranty card you will find a
customer survey. Your care in completing the survey will be of value to us in
serving you in the future. Comments and suggestions are always welcome.
We are certain you will enjoy your new Elliptical Trainer. Thank you for
selecting a VISION FITNESS product.
73
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X 6 6 0 0 H R C &D A
DEVELOPING A FITNESS PROGRAM
STRETCH FIRST
Before using your Vision Fitness Product, it is belt to spend a few
minutes during a few gentle stretching exercises. Stretching prior to
exercise will improve flexibility and reduce chances of exercise
related injury. Ease into each of these stretches with a slow gentle
motion.
WALL PUSH
Stand near a wall, with the toes
of one foot about 18” from the
wall, and the other foot about
12” behind that. Lean forward,
pushing against the wall with
your palms. Keep your heels flat
and hold this position for a count
of 15 seconds. Do not bounce.
Alternate the positions of your
feet and repeat for a total of 8
repetitions.
STANDING QUADRICEPS STRETCH
74
Using a wall or your Vision
Fitness Product to provide
balance, grasp your left ankle
with your left hand and hold your
foot against the back of your
thigh for a count of 15 seconds.
Repeat with your right ankle and
hand, and continue alternating
for a total of 8 repetitions.
developing your fitness pr ogram
SEATED TOE TOUCH
Sit on the floor with your legs
together and straight out in front
of you. Do not lock your knees.
Extend your fingers towards your
toes and hold for a count of 15.
Do not bounce. Sit upright again.
Repeat for a total of 8 repetitions.
THE IMPORTANCE OF THE WARM UP AND COOL DOWN
WARM UP
The first 2 to 5 minutes of a workout should be devoted to
warming up. The warm-up will limber your muscles and prepare
them for more strenuous exercise. Warm-up on your Vision Fitness
Product at a slow pace.
COOL DOWN
Never stop exercising suddenly! A cool-down period allows your
heart to readjust to the decreased demand. Use a low resistance
setting during the cool-down to gradually lower your heart rate.
After the cool-down, repeat the above stretching exercises to loosen
and relax your muscles.
75
developing your fitness pr ogram
EXERCISE GUIDELINES
Always consult your physician before beginning an exercise
program.
HOW OFTEN?
The American Heart Association recommends that you exercise at
least 3 to 4 days per week to maintain cardiovascular fitness. If you
have other goals such as weight or fat loss you will achieve your
goal faster with more frequent exercise. Whether it’s 3 days or 6
days, remember that your ultimate goal should be to make exercise
a
lifetime habit. Many people are successful staying with a fitness
program if they set aside a specific time of day to exercise. It
doesn’t matter whether it’s in the morning before your shower,
during lunch hour or while watching the evening news. What’s
more important is that it’s a time that allows you to keep a
schedule, and a time when you won’t be interrupted. If you are to
be successful with your fitness program, you have to make it a
priority in your life. So decide on the time, pull out your day
planner and pencil in your exercise times for the next month!
HOW LONG?
For aerobic exercise benefits, it’s recommended that you exercise
from between 24 and 32 minutes per session. But start slowly and
gradually increase your exercise times. If you’ve been sedentary
during the past year, it may be a good idea to keep your exercise
times too as little as five minutes initially. Your body will need time
to adjust to the new activity. If your goal is weight loss, a longer
exercise session at lower intensities has been found to be most
effective. A workout time of 48 minutes or more is recommended
for best weight loss results.
HOW HARD?
76
How hard you workout is also determined by your goals. If you use
your Vision Fitness Product to prepare for racing, you will
probably work out at a higher intensity than if your goal is
developing your fitness pr ogram
general fitness. Regardless of your long term goals, always begin
an exercise program at low intensity. Aerobic exercise does not
have to be painful to be beneficial! There are two ways to measure
your exercise intensity. The first is by monitoring your heart rate,
and second is by evaluating your perceived exertion level (this is
simpler than it sounds!).
PERCEIVED EXERTION LEVEL
The way to gauge your exercise intensity is to evaluate your
perceived exertion level. If while exercising you are too winded to
maintain a conversation without gasping, you are working out too
hard. A good rule of thumb is to work to the point of exhilaration,
not exhaustion. If you cannot catch your breath, it’s time to slow
down. Always be aware of other warning signs to overexertion.
ACHIEVING YOUR FITNESS GOALS
An important step in developing a long term fitness program is to
determine your goals. Is your primary goal for exercising on your
Vision Fitness Product to lose weight? Improve muscle? Burn Stress?
Prepare for the spring racing schedule? Knowing what your goals
are will help you develop a more successful exercise program.
Below are some common exercise goals:
•Weight Loss
•Weight Maintenance
•Improve Body Shape and Tone •Strengthen Leg Muscles
•Increased Energy Level •Improved Sleep Patterns
•Improved Cycling/Cross Sports Performance
•Improved Cardiovascular Endurance
•Stress Reduction
If possible try to define your personal goals in precise, measurable
terms, and then put your goals in writing. The more specific you
can be, the easier it will be to track your progress. If your goals are
long term, divide them up into monthly and weekly segments.
Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your Vision Fitness
Product console provides you with several readouts that can be
used to record your progress. You can track Distance, Calories or
Time. Time is the most important and useful of test functions.
developing your fitness pr ogram
77
SAMPLE GOALS:
Goal setting is a popular motivational technique. It’s important to
set goals and reward yourself when initiating a new exercise
program because you’re attempting to break current patterns and
form a new habit. Whether you use this technique or another, make
fitness a priority in your life. You can achieve the ultimate reward
to yourself: you can establish the exercise habit!
Some sample goals may be:
•To strengthen my heart by exercising 24 minutes three
days a week.
(Goal Measurement: Exercise Time=72 minutes a week).
•To improve my body’s ability to burn fat by exercising at
a low intensity for 48 minutes per day, 5 days a week.
(Goal Measurement: Exercise Time=240 minutes per week).
•To burn off work related stress by exercising for 20
minutes a day on work days.
(Goal Measurement: Exercise Time=100 minutes per week).
KEEPING AN EXERCISE DAIRY
Photocopy the weekly and annual log sheets on the following pages
to make your personal exercise log book. As time goes by you’ll be
able to look back with pride at the work you’ve done. As your
fitness improves, you can look back and see how far you’ve come.
78
developing your fitness pr ogram
WEEK #
Day
Weekly Goal:
Scheduled Workout Time:
My Reward is:
Date
Workload
Level
Exercise
Time
Distance
Comments
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Totals
WEEK #
Day
Weekly Goal:
Scheduled Workout Time:
My Reward is:
Date
Workload
Level
Exercise
Time
Distance
Comments
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
80
Saturday
Weekly Totals
developing your fitness pr ogram
WEEK #
Day
Weekly Goal:
Scheduled Workout Time:
My Reward is:
Date
Workload
Level
Exercise
Time
Distance
Comments
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Totals
WEEK #
Day
Weekly Goal:
Scheduled Workout Time:
My Reward is:
Date
Workload
Level
Exercise
Time
Distance
Comments
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Totals
developing your fitness pr ogram
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February
January
Week #
Minutes
Distance
Week #
Monthly Total
Monthly Total
Monthly Reward
Monthly Reward
Minutes
Distance
Week #
Monthly Total
Monthly Total
Monthly Reward
Monthly Reward
May
Week #
82
Minutes
Distance
April
March
Week #
Minutes
Minutes
Distance
June
Distance
Week #
Monthly Total
Monthly Total
Monthly Reward
Monthly Reward
Minutes
Distance
developing your fitness pr ogram
August
July
Week #
Minutes
Distance
Week #
Monthly Total
Monthly Total
Monthly Reward
Monthly Reward
September
Week #
Minutes
Distance
Week #
Monthly Total
Monthly Reward
Monthly Reward
November
Minutes
Distance
October
Monthly Total
Week #
Minutes
Minutes
Distance
December
Distance
Week #
Monthly Total
Monthly Total
Monthly Reward
Monthly Reward
Minutes
Distance
developing your fitness pr ogram
83
vision
fitness
the vision to succeed
621-D East Lake Street • P.O. Box 280 • Lake Mills. WI 53551
toll free 1.800.335.4348 • phone 1.920.648.4090 • fax 1.920.648.3373
www.visionfitness.com
1999 Vision Fitness. All Rights Reserved. Easy-8, One-Button Start and Bio-Radius are
Trademarks of Vision Fitness.
10.99
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