¨ Model No. WLTL24090 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weslo.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual. Remove the PART LIST and EXPLODED DRAWING before beginning assembly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 10. When connecting the power cord (see HOW TO PLUG IN THE POWER CORD on page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 11. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord. 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 12. Keep the power cord and the surge protector away from heated surfaces. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.) 6. Keep children under the age of 12 and pets away from the treadmill at all times. 7. The treadmill should not be used by persons weighing more than 250 pounds. 8. Never allow more than one person on the treadmill at a time. 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 2 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 19. Do not change the incline of the treadmill by placing objects under the treadmill. 24. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size. 3 BEFORE YOU BEGIN Thank you for selecting the WESLO¨ CADENCE 930 treadmill. The CADENCE 930 combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the CADENCE 930 can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is WLTL24090. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Water Bottle Holder (Bottle not included) Speed Control Accessory Tray Console Handrails Key/Clip Storage Latch FRONT Uprights Circuit Breaker Walking Belt Foot Rails Power Cord BACK Incline Pin Rear Roller Adjustment Bolts Incline Leg 4 RIGHT SIDE ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires your own phillips screwdriver , two adjustable wrenches , and scissors . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. 3/8Ó Nut (34)Ð4 1 1/4Ó Screw (20)Ð4 1/4Ó x 1Ó Bolt (23)Ð4 Screw (24)Ð4 Handrail Washer (51)Ð4 3/8Ó x 2" Bolt (43)Ð4 3/8" Washer (44)Ð4 1. With the help of a second person, carefully raise the Uprights (31) to the position shown. Note that the Console Base (12) and the Right Handrail (32) are joined to the right Upright with the Wire Harness (28); be careful not to pull on the Wire Harness. Set the Right Handrail on the right Upright until step 3 is completed. 1 12 28 32 Refer to the inset drawing. Position one of the Base Legs (38) against the base of the right Upright (31) as shown. Make sure that the Base Leg Pads (41) and the Front Wheel (39) are in the indicated positions. Attach the Base Leg with two 3/8Ó x 2Ó Bolts (43), two 3/8Ó Washers (44), and two 3/8Ó Nuts (34). 31 31 34 44 39 Attach the other Base Leg (41) in the same way. 34 2. Without removing the tape from the Latch (18), attach the Latch to the left Upright (31) with the four Screws (24). Make sure that the Screws are tight, but do not overtighten them; if the Screws are overtightened, the Latch will not slide smoothly. After the Latch is attached, remove any visible tape. 41 38 43 2 31 18 Spacer 24 Note: The inset drawing shows how the parts of the Latch (18) fit together. Springs Latch Bracket 5 3. Cut the plastic tie holding the cage nut in the upper end of the Left Handrail (30). 3 23 Position the Left Handrail (30) on the left Upright (31). Thread a 1/4Ó x 1Ó Bolt (23) with a Handrail Washer (51) two complete turns into the upper end of the left Upright and the Left Handrail. Do not tighten the Bolt yet. 51 30 Thread a 1/4Ó x 1Ó Bolt (23) with a Handrail Washer (51) two complete turns into the lower end of the Left Handrail (30) and the left Upright (31). Do not tighten the Bolt yet. 31 23 51 4. With the help of a second person, lift the Right Handrail (32) and hold the Right Handrail and the Console Base (12) near the right Upright (31) as shown. Feed all of the excess Wire Harness (28) into the Right Handrail, through the indicated bracket, and down into the right Upright; bend the Wire Harness, if necessary. 4 12 Bracket Plastic Tie 28 Cut the indicated plastic tie off the Right Handrail (32). 32 31 Make sure that the Wire Harness (28) is in the bracket and insert the bracket into the right Upright (31). Make sure that the Wire Harness is not pinched. 5 5. Thread a 1/4Ó x 1Ó Bolt (23) with a Handrail Washer (51) two complete turns into the upper end of the right Upright (31) and the Right Handrail (32). Do not tighten the Bolt yet. 23 51 32 31 Thread a 1/4Ó x 1Ó Bolt (23) with a Handrail Washer (51) two complete turns into the lower end of the Right Handrail (32) and the right Upright (31). Do not tighten the Bolt yet. 23 51 6. Set the Console Base (12) on the Handrails (30, 32). Make sure that the Wire Harness (28) is out of the way as you thread four 1 1/4Ó Screws (20) into the Handrails and the Console Base. 6 28 32 Tighten all parts used in steps 3 and 5. Then, tighten the 1 1/4Ó Screws (20) used in this step. 12 20 31 30 20 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill. 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician. The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the 1 possibility of your Grounded Outlet Box treadmill being damTreadmill Power Cord aged, always use a Grounding Pin surge protector (not included) with your Grounding Plug Grounding Plug treadmill. Surge protectors are sold at most hardware stores and department stores. Use only a ULlisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the Grounding Pin Grounded Outlet 2 Grounded Outlet Box Adapter Grounding Pin Grounding Plug Lug Metal Screw 7 Surge Protector DIAGRAM OF THE CONSOLE Monitor Display Pulse Display Pulse Sensor Speed Control Clip Key ment, with the negative (Ð) ends of the batteries touching the springs. Close the battery cover, push up on the tab, and then push the tab forward as shown in the inset drawing. Be sure that the tab locks into place. CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. STEP BY STEP CONSOLE OPERATION ¥ Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop. Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) In addition, make sure that batteries are installed in the console. If there is a thin sheet of clear plastic on the console, remove it. ¥ Adjust the speed in small increments. ¥ The training zones marked above the speed control are general guidelines only. See page 14 or more information. When you are ready to begin exercising, step onto the foot rails of the treadmill. Next, find the clip attached to the key (see the drawing above). Slide the clip onto your waistband. ¥ To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle. Follow the steps below to operate the console. 1 BATTERY INSTALLATION Insert the key fully into the power switch. Note: Inserting the key will not turn on the displays. The displays will turn on when the DISPLAY button is pressed or when the walking belt is started. If you just installed batteries, the displays will already be on. The console requires two "AA" batteries (not included). Alkaline batteries are recommended. To install batteries, Battery Cover open the battery cover as shown at the right. Press the batteries Battery into the batBatteries Cover Tab tery compart- 8 2 If desired, the Speed, Time, Distance, Fat Calories or Calories mode can be individually selected. Press the MODE button repeatedly until the desired mode indicator appears. Make sure that there is not a mode indicator by the word SCAN. Reset the console and start the walking belt. Move the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. If desired, the display can be reset by pressing the DISPLAY button. 4 When you are not using the pulse sensor, a ÒPÓ will appear in the pulse display. To measure your pulse, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activatedÑ fully press it Pulse down. Do not Sensor press too hard, or the circulation in your thumb will be restricted, and your Indicator pulse will not be detected. Next, raise your thumb slightly until the heart-shaped indicator in the pulse display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Next, slowly move the speed control until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by moving the speed control. To stop the walking belt, step onto the foot rails and move the speed control to the RESET position. 3 Measure your pulse, if desired. Follow your progress with the monitor display. The monitor display offers six modes that provide instant exercise feedback: ¥ SpeedÑThis mode shows your speed, in miles per hour. ¥ TimeÑThis mode shows the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause. ¥ Distance (DIST)ÑThis mode shows the total number of miles you have walked or run. ¥ Fat Calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.) Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. ¥ Calories (CALS)ÑThis mode shows the approximate number of calories you have burned. 5 ¥ ScanÑThis mode displays the other five modes, for five seconds each, in a repeating cycle. Turn off the power. To turn off the power, simply wait for about six minutes. If the walking belt is not moved and the DISPLAY button is not pressed for six minutes, the power will turn off automatically. When the power is turned on, the Scan mode will be selected. One mode indicator will appear by the word SCAN, and another mode indicaMode Indicators tor will show which mode is currently displayed. 9 To change the incline, remove the incline pin from the right incline leg as shown. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, first remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE below). Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the ÒlockedÓ position shown in the inset drawing. Adjust the left incline leg in the same manner. Make sure that both incline pins are inserted from the direction shown. Incline Pin CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11). Incline Pin Incline Pin Right Incline Leg HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown at the right, and hold the treadmill firmly. Raise the treadmill until the storage latch locks over the catch. Make sure that the storage latch closes fully over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit. Closed Storage Latch Catch 10 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is locked fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on one of the front wheels as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. Base Leg 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide open the storage latch. Pivot the treadmill until the catch and the foot rail are past the storage latch. Opened Storage Latch Catch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 11 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. See step 1 on page 9. c. Check the circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Reset Tripped Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 9. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY INSTALLATION on page 8. Most problems are the result of drained batteries. b. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (63) and the Magnet (65) on the left side of the Pulley (68). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8Ó. If necessary, loosen the Screw (42) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. 12 68 42 63 1/8Ó Top View 65 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. a b c PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2ÓÐ3Ó Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. 13 CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed of the treadmill until your heart rate is near the middle of your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. High Performance Athletic Conditioning The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. To find the proper heart rate for you, first find your age at the top of the chart below (ages are rounded off to the nearest ten years). Next, find the two numbers below your age. The two numbers are your Òtraining zone.Ó If your goal is high performance athletic conditioning, set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level. Note: During the first few weeks of your exercise program, keep your heart rate near the low end of your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: Warming Up Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerciseÑnever hold your breath. To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed of the treadmill as needed. Cool-down Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed of the treadmill until your heart rate is near the low end of your training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level. (See page 8.) 14 Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin. 3 3. Calf/Achilles Stretch 4 With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 15 5 PART LISTÑModel No. WLTL24090 Key No. Qty. 1 2* 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 1 1 1 1 1 1 1 1 1 4 1 1 1 2 2 1 8 1 1 4 1 1 4 12 1 1 1 1 1 1 1 1 1 4 4 2 2 2 2 2 4 21 4 4 2 1 Description Motor Belt Motor/Pulley/Flywheel/Fan Pulley/Flywheel/Fan Motor Motor Pivot Bolt Motor Tension Bolt Motor Tension Washer Star Washer Motor Tension Nut Hood Screw Motor Hood Console Base Controller Battery Cover Cage Nut Releasable Cable Tie Isolator Latch Catch Spacer 1 1/4Ó Screw Cable Tie Clamp Latch Decal 1/4Ó x 1Ó Bolt Screw Speed Potentiometer Speed Control Console Assembly Wire Harness Key/Clip Left Handrail Upright Right Handrail Upright Plug 3/8Ó Nut Frame Pivot Washer Frame Pivot Bolt Wheel Nut Base Leg Front Wheel Wheel Bolt Base Leg Pad Anchor Screw/Base Leg Screw 3/8Ó x 2Ó Bolt 3/8Ó Washer Base Leg Endcap Wire Harness Grommet R0799A Key No. Qty. 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 # # # 2 2 2 8 12 1 4 1 1 1 1 1 2 3 3 1 1 1 1 1 1 1 1 1 6 2 1 1 1 1 1 2 2 2 2 1 4 2 1 2 2 2 1 1 1 1 Description Roller Guard Ground Screw Upright Spacer Platform Screw Roller Adj. Washer/Handrail Washer Front Roller Adjustment Bolt Hood Anchor Circuit Breaker Grommet Power Cord Electronics Bracket Choke Wire Clip Motor Pivot Nut/Frame Pivot Nut 8Ó Cable Tie Reed Switch Clip Reed Switch Left Foot Rail Magnet Walking Platform Walking Belt Front Roller/Pulley Allen Wrench Right Foot Rail Belly Pan Fastener Belt Guide Belly Pan Storage Catch Rear Belly Pan Frame Right Frame Guide Incline Pin Incline Leg Incline Leg Washer Incline Leg Cap Ground Wire Cover Clip Rear Endcap Nut Rear Roller Rear Endcap Short Adjustment Bolt Long Adjustment Bolt Rear Endcap 14Ó White Wire, Male/Female 8Ó Black Wire, Male/Female UserÕs Manual Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. 88 42 51 22 87 21 42 88 86 16 87 51 83 47 17 61 71 42 50 74 17 24 75 85 84 50 82 71 84 47 83 19 48 17 64 81 80 79 50 17 17 67 78 76 66 50 65 63 1 62 60 53 60 4 8 42 7 77 24 3 68 17 70 2* 6 17 42 45 24 9 10 38 73 53 59 72 42 5 41 42 44 43 17 53 55 54 13 EXPLODED DRAWINGÑModel No. WLTL24090 53 51 42 71 42 56 42 42 41 40 49 52 30 57 42 23 58 37 39 51 15 42 11 24 10 R0799A 34 33 35 18 20 36 10 48 69 28 34 42 23 51 12 45 46 49 32 24 24 41 34 51 29 23 50 42 34 28 24 14 44 40 41 42 39 20 27* 37 23 43 36 38 35 31 51 25 24 26 ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WLTL24090). ¥ The NAME of the product (WESLO CADENCE¨ 930 treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual). WESLO is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 155733 J01876-C R0799A Printed in USA © 1999 ICON Health & Fitness, Inc.