Progression Fitness | X-plode 200 Sled | V-Catalogue - My.page

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V-Catalogue
Welcome to our 2010 V-Catalogue
Use our Interactive V-Catalogue to
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your sport conditioning world!
We Are Twist Sport Conditioning
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Contents
To Our Valued Clients and Customers,
This catalogue is dedicated to all
those who are inspired to dream
BIG and live LARGE....to those who
are willing to take risks to achieve
their goals, to extend beyond your
comfort zone and self-imposed
b o u n d a ri e s , p hy s i c all y a n d
mentally....to believe that anything
is possible with vision, dedication,
commitment and effort.....to those who give more of yourselves
than you ask in return.....to live with an attitude of gratitude,
regardless of one’s personal circumstance or hardships......to leave
every person you meet with a smile on their face....and to know
that whatever one’s goal, its in your control!!
Welcome to the Revolution!
Twist
Twist
Peter Twist
Agility
Twist
16
Strength
and Power
22
SMART Toner™
SMART Gym™
SMART Stick™
Weighted Vest
Slingshot™
Enforcer™
Explosive Skills
Lateral Speed Developer
Dual Resistance Trainer
Fast Feet / Fast Hands
Ab Blaster
Economy Vertical Master
Medicine Ball™
Twist Soft Shell Fitness Balls
TRX® Suspension Training Systems
ViPR
Twist
Speed
42
Bullet™
WildCat™
Mach Speed Trainer™
Power Chute
Twist
Recovery
46
Trigger Point Therapy
Twist
President, CEO Twist Sport Conditioning
President Twist Franchise Corp.
6
Twist Agility Ladders
Agility Hurdles
Reaction Belt
Reaction Ball
Aerospeed Skipping Rope
With the help and support of countless fitness professionals,
coaches, teachers, dedicated fitness enthusiasts and active adults
and kids like you, the world over, we are changing the way the
world trains.
With best regards and many thanks for giving us the opportunity
to earn your support, respect and your inspiration!
Balance
BOSU® Balance Trainer™™
BOSU® Training & Sport Conditioning DVDs
BOSU® Ballast Ball™
Twist
Board™
Twist ABS Pro Stability Ball
Balance Pods
At Twist Sport Conditioning, we are committed to providing the
methods, techniques and tools to empower and challenge the
Human Machine.... to give everyone the opportunity to live in
a body that is strong, powerful, resilient and capable. Through
our unique training paradigm, SMART Muscle® Training, we have
successful transformed the lives of athletes and dedicated fitness
enthusiasts to achieve personal and performance goals, they didn’t
think possible. Based in science, and proven in the world of elite
athletics, SMART Muscle® training offers everyone the opportunity
to achieve peak performance, in body, mind and attitude.
Join the revolution and Be Ready™ to live a life where There Are
No Limits to what you Can Achieve!
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Twist Builds
Education
58
Twist Sport Conditioning Coach Education Program
Competitive Edge DVD Series
Twist Sport Conditioning DVD Series
Twist
Training Systems
World-Class Educational Opportunities
Twist Sport Conditioning
centre franchises
68
The highest quality TWIST experience!
Twist: Feedback From the Pros
72
What the Fitness Pros are saying about TSC
shopping & ordering info
75
Details and information you need to know
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The
training paradigm,
grounded in theory
and proven in years of
elite athlete training
and testing, is based
on exercise techniques
designed to improve the
mind-muscle connection.
The result is stronger
muscles that are more
responsive to the mind’s
commands, enabling skillful
whole body coordinated
movement.
Twist Builds
training focuses on
the development of
dynamic balance, multidirectional movement and
whole body strength to
enhance coordination, body
awareness, speed, power,
agility, and reactivity – all
the physical tools that
enhance success in the
many diverse situations
life brings.
equipment provides the
innovative and challenging
tools for Twist training,
Don’t miss out on new
training exercises, work out tips, training tools
and special offers. Sign up for our monthly
subscribe
newsletter here
learning opportunities
ensure the capacity of
fitness professionals around
the world to develop
their client’s potential
within Peter Twist’s
paradygm.
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www.twistconditioning.com
Welcome to the
Revolution!
We want athletes to develop efficient, quick, powerful, deceptive, and confident movement abilities that will translate into increased
sport skills, tactics, and overall performance. This method has developed and evolved through years of practical experience and sport
science research. Traditional methods of training, such as muscle isolation, machine based training, aerobic training, and linear speed
training can all lead to injury.
SMART Muscle™ training draws upon the secondary fitness characteristics: dynamic balance, speed, agility, quickness, multi directional
movement skills, muscle reactivity, joint stability, whole body reaction skills, multi-joint strength, whole body power initiation, rotary core
power, anaerobic energetics, deceleration and other athletic
attributes that contribute to making athletes more skilful and
durable. The complete Twist paradigm is coached with
an integration of sport movement mechanics and posture,
skill technique, individual tactics, and metabolic
demands of games. The outcome is a body that is
bigger, faster, stronger and smarter, where
muscles comply with the mind’s commands.
Toll-Free: 1-888-214-4244
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balance
Twist
Balance:
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Bal-ance (bal~ens) n. 1.
physical and mental
steadiness and poise
especially while engaged in
sport and activity where
large and unpredictable
forces are acting against
you. 2.. Developing balance
through “off balance”
training with state-of-theart tools will allow you to
safely and gracefully avoid
contact with these large
and unpredictable forces!
Douglas Brooks - Twist Education Team
and World Renowned Fitness Presenter
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BOSU® Balance Trainer™
A completely unique and multi-dimensional training device,
the BOSU™ Balance Trainer allows the user to combine all the
elements of fitness: cardiovascular, toning, and flexibility in
unique and highly effective combinations. Challenging and
fun, the BOSU® gives a whole new
meaning to “moving with control”
as the user learns to workout on
BOSU®’s ever changing
surface. Available in
Pro and Home models.
BOSU® Balance
Trainer™ Pro
(Commercial)
New, improved BOSU® Pro
Model with commercial grade
design and durability. Uses a
thick 8lb. bladder. Dually
overmolded platform for
extra strength. Non-skid, non-marking base.
• Pro: includes a BOSU® Balance Trainer™,
foot pump, Pro Training DVD and
Pro Training Manual. Warrantied for
commercial usage (health clubs, studios,
clinics, etc.)
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BOSU® Xplode Workout
Series DVD
The ultimate cross-training workout
done up BOSU® style! Learn a unique
system for incorporating elements of
strength, cardio, core, balance and
agility into one full body workout, and
brand new exercises that use minimal
equipment, minimal space, but give MAXIMUM results! Take
the versatility of the BOSU® Balance Trainer to a whole new level!
FIVE Complete Workouts on DVD:
1. BURN – Power Core
Be the best that you can be, and then add 1% more each workout.
2. FUSE – Balanced Endurance
Train from the inside out to find your hidden power and strength.
BOSU® Balance Trainer™ (Home)
3. AMP – Athletic Agility
Train like an athlete and you’ll move like an athlete. Quit is not an option.
BOSU Balance Trainer Home-use model uses a single mold process
and a 6.5lb. bladder. 6 “feet’ provide a non-skid, non-marking base.
4. BURST – Extreme Cardio
• Consumer Home Kit includes BOSU® Balance Trainer™ Home
model, 30 minute instructional video, owner’s manual, and foot
pump. Warrantied for Home Use only.
Unify your body, earn every rep, and grow physically and mentally stronger.
®
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Invest yourself in every workout. How hard? How much? How far?
5. LOAD – Intense Strength
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BOSU® Storage Cart
BOSU® Storage Cart conserves space and
efficiently stores up to 14 fully inflated
BOSU®s. Fits through a standard door.
Dimensions: 49.5” L x 25.0” W x 76.0” H.
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Toll-Free: 1-888-214-4244
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Twist BOSU® Resources:
BOSU® Complete Workout System
A straightforward approach to introducing or rejuvenating the BOSU® Balance Trainer™ in your
classes or with your clients. The system includes a 190 page, comprehensive training manual, (5)
support DVDs that show proper setup and execution of each exercise, (9) laminated workout
flow charts to easily create new classes, an exclusive Powermix® music CD and a carrying case to
keep everything organized.
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BOSU® Pro Series DVDs
The BOSU® Pro Series DVDs offer individuals a variety of ways to train on the BOSU® Balance
Trainer™. Choose from a wide variety of training programs from some of the biggest
presenters in the fitness industry: Gay Gasper, Rob Glick, Candice Copeland-Brooks, Douglas
Brooks, Jay Blahnik, and Mindy Myrlea.
Choose from these great titles:
• BOSU® Cardio Fusion with Rob Glick
• BOSU® Sports Conditioning with Mindy Mylrea
• BOSU® Reactive Strength & Power with Gay Gasper
• BOSU® Strength & Power for Athletes
and Personal Trainers with Douglas Brooks
• BOSU® Core Synergy with Candice Copeland Brooks
• BOSU® Equilibrium with Jay Blahnik
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BOSU® Sport Conditioning Series DVDs
The BOSU® Sport Conditioning Series is based on innovative sport conditioning techniques
developed by Peter Twist. Even with regular workouts at the gym and plenty of team
practices, many players have fundamental athletic skills missing from their training program.
Training movement skills such as balance, core strength, quickness, agility and power can
make a big difference in your sport performance. This series presents workouts for athletes
of all levels that can be done at home or gym, created by Sport Conditioning innovators Peter
Twist, and Douglas and Candace Brooks.
Choose from these great titles:
twist
• Basketball with Peter Twist
• Golf with Phil Arney
• Baseball with Douglas Brooks
• Hockey with Peter Twist
• Football with Peter Twist
• Tennis with Douglas Brooks
• Skiing with Douglas Brooks
• Soccer with Phil Arney
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BOSU® Ballast Ball™
The BOSU® Ballast Ball™ opens the door to exercise
progressions and dynamic drills that you simply
can’t perform with a regular ball.
BOSU® Ballast Ball™
Introducing the BOSU® Ballast
Ball™. It stays put and won’t
wander around the gym. You
can easily stack multiple BOSU®
Ballast Balls™ on top of each
other, so gone are the
days of unsightly storage
contraptions. The BOSU®
Ballast Ball™ includes foot
pump and workout DVD.
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Balance Pods
A fun and creative way to improve balance. These
air filled pods are made of firm plastic making them
perfect for beginners. Arrange in any position and
jump, hop, or walk from one to another. Start by
using flat side down, then progress to round side
down.
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Toll-Free: 1-888-214-4244
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Twist
Board™:
twist
balance
As part of the Twist Conditioning
product line up, the new design elements of the
Board allows for additional
versatility like training with
Toners.
Try it and experience balance in a whole new way!
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Use with SMART Toners™ to
incorporate upper body strength
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during balance training.
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Twist
Board™
The Extreme Balance Board, long considered the best balance board
in the world, has been re-designed to add new methods to challenge
the human machine. Meet the Twist
Board™!
• Engineered contours adopted at each end of the board permit
integration of 6 foot SMART Toners™ to overload upper body strength
during balance exercises.
• Contoured recess permits all planes of motion and angles of movement
while keeping the SMART Toner™ secure
• Integrates balance with whole body strength to recruit and activate all
muscle groups including multiple prime movers and stabilizers all firing at
fast twitch pace even during slow movement to maximize caloric output
and strength gains
• Stimulates elevated heart rate even with slow movements to improve
anaerobic fitness
• Places emphasis on posterior chain and standing core: 2 key functions
the body does not gain through traditional training
• High density workouts – max caloric output in just a few sets
•
training: dozens of new never-before possible
exercises will keep the balance experience fresh while the body enjoys solving
the balance-strength puzzle, developing SMART, coordinated bodies.
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Toll-Free: 1-888-214-4244
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Stability Balls:
twist
balance
You can do a complete workout with a stability
ball from warm-up to core stability, abs and
back, upper and lower body strength and
endurance, and flexibility exercises! Best of all,
stability ball exercises are fun to do because
of the constant challenge and coordination
requirements.
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Twist ABS Pro Stability Ball
Chosen by fitness professionals, physiotherapists, athletes and consumers across the country, the Twist ABS Pro Ball is specially designed
for those that prefer a firm, high-quality exercise ball. 100% latex free and non-slip, this is our most popular selling stability ball. Burst
rated to 900 lbs, and made to withstand even the most heavy commercial use. Will deflate slowly if punctured. Available in Slate Gray and
Royal Blue. You really do get what you pay for!
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Lorne Golderberg - Twist Education Team
Toll-Free: 1-888-214-4244
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Twist
Balance Resources:
Sport Balance
(from the Twist Sport Conditioning DVD Series)
Techniques designed to improve proprioception, stability, and muscular
coordination utilizing the BOSU® Balance Trainer, SMART Muscle™ Board,
stability balls, and drills using no equipment. Exercises are progressive,
achievable, for the individual new to balance training with advanced
challenges for the professional athlete.
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Balance and Stability Handbook
Good balance is key to succeeding in sport and fitness.
This handbook is jam-packed with information
suitable for beginner and advanced fitness
enthusiasts. Learn 88 balance and stability exercises
using a BOSU, wobble board, balance cushion and
extreme balance board. Printed in color; 64 pages.
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Strength Ball Training Book, 2nd Ed.
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Since the release, Lorne Goldenberg’s and Peter Twist’s Strength Ball
Training book has sold more then 60,000 copies, and the use of the
stability ball - both commercially and individually - has risen significantly.
This updated edition includes more then 120 progressive exervises,
grouped by both function and muscle group. With the addition of the
instructional DVD, this multimeida package is hte premier strength ball
training title on the market. The DVD provides additional instruction for
the most complex, technical exercises as well as a complete standard core
training program.
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“You must be off balance to train for balance”
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Athletes
“The Twist training gave me an extra gear
on the race track. They made me into a
competitor!”
Darren James
Professional Motor Cycle Racer
4 Time Canadian Thunderbike Champion
Twist
Douglas Brooks, a member of the Twist Team of
Elite Presenters, is the head physiologist / strength
& conditioning coach for Mammoth Power Sports
and in 2007, was inducted into the US National
Fitness Hall of Fame. Coach Brooks is the author of
six major texts and is a Twist Sr. Master Coach.
Douglas Brooks, MSc.
Exercise Physiologist, A.C.E. TSCC-L3
Toll-Free: 1-888-214-4244
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Agility:
twist
Agility
The tools in this section are used to train
movement skills, footspeed and plyometrics
– three key ingredients to multidirectional
quickness. These drills are a must for adult
functional training to prevent injury and
retain mobility with age and in youth to
encourage body awareness and coordination.
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Twist Agility Ladders
Custom made for Twist Sport Conditioning, our flat rung and
solid rung ladders are a standard 30 feet in length- divided
into 2 x 15 foot sections, easily attached together via Velcro
strips for extended footwork patterns or L shaped drills.
Twist’s Flat Rung Ladder
Twist’s Flat Rung Ladder uses weighted rods covered by an anti-skid
and abrasion resistant nylon webbing, that stays flat and won’t move
during even the toughest quick feet drills!
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Both our flat rung and solid rung ladders are made of heavy
duty nylon and stitched with special strength thread. Both
the solid rungs and flat rungs are made from sturdy plastics
resulting in ladders that are exceptionally durable and made
to withstand daily use.
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Both types of ladders come standard with their own
convenient drawstring carry bag. Both the flat rung and
solid rung models have 22 rungs, 18” square, spaced at 18
inches apart.
• Excellent speed ladders for indoor or
outdoor training
• Sturdy pipe extrusion solid rungs
• Unbreakable metal insert fabric rungs
• Heavy duty nylon webbing and stitching
on all models
Twist’s Solid Rung Ladder
Twist’s Solid Rung Ladder uses sturdy plastic cylindrical rungs, with
nylon webbing through each rung to provide strength and stability.
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Toll-Free: 1-888-214-4244
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«
Today I will give everything I have,
what I keep inside I will lose forever»
Twist Agility Hurdles and Risers
Agility
Improve lateral movement, agility and foot speed. Agility Hurdles are only 6” high, helping
teach athletes a key to successful lateral movement: keep the feet close to the ground where
they can actually apply force! Agility Hurdles also protect
against the high risk impact of traditional plyometrics
while harnessing the power of the plyometric action.
Lateral cross overs, single leg, or double leg transferring
from left to right, and many more variations can be
combined with lateral jumps, forwards, stop and
starts, and back pedalling. Set of eight. Colours may
Shown with optional 6”
Hurdle Risers
not be exactly as shown. Optional 6” Hurdle Risers clip
on easily and pivot out of the way when not in use.
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Twist Agility Hurdle Features...
• Chemically heat stabilized formula
for continued outdoor use
• Superior extrusion: 19mm thick
• Sturdy end-capping
• UV Protected and colour-fast
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Trevor Linden
20 year NHL veteran
Former President of the NHL Players
Association
Stanley Cup Finalist
Team Canada Olympian
Twist
Athletes
“Peter Twist began as a trend-setter
in sport – he has by far the best sportspecific training I’ve ever experienced.
Coach Twist is well respected as a leader
in the evolution of sport conditioning. My
longevity in pro hockey is directly related
to his innovative training style!”
Toll-Free: 1-888-214-4244
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LIFE is a Sport – LIVE every day.
Slingshot™
Continuously, alternate overspeed passing and resistance running. A SMART Toner™ safety elastic is attached to two swivel
belts, allowing athletes to pass one another. Once the elastic is stretched it places the trailing runner in an overspeed condition,
accelerating the trailing runner past the lead runner. Once in the lead, runner is now powering forward in a resisted condition.
Also great for partner resisted lateral and forward lunges and single leg squats! 4’ SMART Toner™ with 2-swivel belts.
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Reaction Belt
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The ultimate tool for multi directional
footwork drills! An adjustable belt fits
around the athlete’s waist, with an 8’ strap
connected by velcro at the ends of each strap.
The goal of the lead runner is to gain one
step on the trail runner and break the velcro
connection. The goal of the trail runner is to
read and react to the lead runner’s changes
in speed and direction, to stay close, and
not let the connection break. Twist athletes
complete face to face shadowing drills for
lateral movement, multi direction ability,
stopping speed, and reaction skills. Excellent
for chase drills to teach athletes the value
of deceptive shifts in speed for one-on-one
tactics and to practice tight turns.
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Reaction Ball
Multi-colour ball is easy to follow, and bounces great! An odd
shaped ball with 6 protrusions create very unpredictable bounces.
The Reaction Ball teaches athletes to stay low and use the hips, legs
and footwork for agility and first step quickness. Random bounce
patterns excellent for hand-eye coordination. Bounce off the floor,
off of walls and use for many fun partner games as well. Develop
lightning reaction skills.
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Aeroskip Speedrope
Aeroskip® Professional Gold Speedrope far outperforms and outlasts even
the most expensive professional leather rope and is designed for maximum
performance on virtually every surface. Constantly lubricated washer
provides for a friction free rotation. Fully adjustable. Available in Red
or Black.
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Twist
Agility Resources:
Ladders & Hurdles
(from the Twist Sport Conditioning DVD Series)
Sport requires that athletes have fast feet, coordination, agility, speed and the ability to change direction quickly.
Training athletes with ladders and hurdles is efficient and effective as well as mobile. Build great movement patterns
to challenge your athletes using this progressive collection of drills. Equipment Utilized: Flat Rung Agility Ladder,
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Micro Hurdles.
Agility Cones
(from the Twist Sport Conditioning DVD Series)
High Tempo, Exciting, Challenging Agility Drills builds competitive spirit and motivates athletes to work hard!
Ready to implement in practice or before competition, these drills activate multiple athletes helping build
agility and Speed using basic to complex movement configurations. Competition + Play = Hard Work + Fun!.
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Equipment Utilized: Agility Cones.
Agility, Quickness & Reactivity
(from the Twist Sport Conditioning DVD Series)
Optimal performance is dependent on effective and efficient movement. Theory, drills, and teaching progressions
for speed, agility and quickness training for youth, weekend warriors, and elite athlete alike, are covered in this
comprehensive DVD. Single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical
jump and many other movement patterns!
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Toll-Free: 1-888-214-4244
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Strength & Power
The SMART Toner® by Twist® is
specifically designed to perform under
the most progressive training style
on the planet:
Training.
A robust sleeve protects the tubing
core from pre-mature breakdown,
wear, and failure in the field while
providing an optimal length tension
relationship. Functional,
durable, and made
from the highest
quality materials. From
professional athlete to
fitness beginner, we’ve got
you covered!
twist
“Training toys come and go, but the SMART Toner™ and SMART Gym™ by
Twist Sport Conditioning® is here to stay! Twist products and training style are
grounded in science and have impacted how I train my clients and athletes. The
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Training style is all about getting results you have never seen
before. It works for me and is a direct reflection of a Twist training methodology that
has evolved over 20-years. Training with Twist is not only better, it just got SMARTer!”
Author, International Lecturer,
Trainer and Video Personality
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SMART Toner™ Results:
»» Bigger, Faster, Stronger, and SMARTER Muscles
»» Whole body exercises to burn max calories
»» Improved Balance
»» Functional Strength
»» Multi-Joint Power
»» Agility & Muscle Reactivity
»» A SMART, Fit Body!
Features:
»» Safe and comfortable
»» Sleeve protects tubing core
»» Highest quality materials
»» Available in various resistances and lengths
»» Optimal length tension relationship
»» Lightweight and portable
»» SMART Toners™ outlast regular tubing 10 to 1
SMART Toners™ are perfect for:
»» Trainers
»» Coaches
»» Athletes
»» Physiotherapists
»» Kids
»» Adults
»» Fitness enthusiasts
»» Group fitness
»» Health clubs
»» In Home
»» Schools
»» Athletic training
»» Physical training
»» Rehabilitation
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Smart Toner™ by Twist: RESISTANCE CHART
Silver
Ultra Heavy
55 pounds of resistance
Black
Very Heavy
35 pounds of resistance
Blue
Heavy
25 pounds of resistance
Red
Medium
20 pounds of resistance
Lime
Light
15 pounds of resistance
Very Light
10 pounds of resistance
Light Blue
Toll-Free: 1-888-214-4244
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Strength & Power
Twist SMART Gym™
Smart Gym™ Specifically designed so you can use it anywhere – the
Smart Gym™ is portable, lightweight, and functional. The Smart Gym™
also includes a comprehensive 45 minute DVD workout by Peter Twist
illustrating how to safely integrate balance and movement with whole
body strength to develop
. You also receive a bonus
foam door anchor which provides you the option of using your Smart
Gym™ from multiple anchor points.
The SMART Gym includes: Two 4’ Smart Toners™ – Light & Medium
Resistance levels for optimal exercise challenge.
• The Smart Stick™ – rugged and portable.
• BONUS – Door Anchor to make your Smart Gym™ even more versatile.
• 45 minute DVD workout by Peter Twist.
• FREE Smart Gym™ Membership valued at over $120.
Receive a free Smart Gym™ membership valued at over $120 with every
SMART Gym™ purchase. Register NOW for exclusive access to new exercises,
monthly workout programs,and training guidelines and product specials
and promo’s featuring the complete line of
products.
The SMART Gym™ is perfect for trainers, coaches, athletes, fitness
enthusiasts, seniors, adults, children, business travel, group fitness, in home,
sport training, boot camps, rehabilitation, health clubs, schools, and more!
Whether you are striving for a start to a healthier lifestyle or training to be
at the top of your game, the SMART Gym™ by Twist will help get you there.
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Twist SMART Stick™
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The SMART Stick™ by Twist Sport Conditioning allows you to efficiently
train your entire body by adding versatility to any workout. The SMART
Stick™ was designed to be portable, lightweight, and functional - use it
at home, in the office, or when travelling. SMART Toner™ handles slide
quickly into the SMART Stick™ and then
simply lock into place – allowing you
to interchange all 6 SMART Toner™
resistance levels. Exercises
for core, legs, butt, chest,
back, shoulders and arms give
you the full package.
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Introducing...
Twist
Weighted Vest™
The ULTIMATE strength training tool! Ideal for anybody
looking to increase the physical benefits and achieve
better, faster results from any physical activity OR
athletes and fitness enthusiasts wanting a safe, simple,
and effective way to get a more challenging
workout from your existing fitness program.
The idea is simple - adding additional
weight to your body during physical
activity or exercise will cause you to
activate and recruit more muscle fibre
and expend more energy to keep your
body moving. More muscles active
equals more calories burned. For those looking to burn fat and
lose weight quickly, by adding the SMART Muscle® Weighted
Vest to your walking, jogging, or other aerobic activity will
help you zap those calories up to 40 percent faster!!
For the athlete looking to increase performance on the
field, court, or turf, use a weighted vest to condition your
body to exercise with an added load, and gain enhanced
endurance, quickness, and speed when the weight is
removed. You now move faster, jump higher, and are
more powerful!
learn
train
equip
Weighted Vest DVD:
Bigger Results! Maximum overload builds
muscle, burns more calories and takes
strength training to a totally new
experience. Use these
Weighted Vest
drills to enhance
explosive
power, total
body strength
and competitive desire.
Portable and easy to load, using these
Weighted Vest exercises
will push athletes to blast through to new
performance levels immediately. Take the
challenge!
learn
train
Toll-Free: 1-888-214-4244
equip
Page 25
Strength & Power
twist
Strength:
Page 26
Years ago we coined “Linked System Strength” to emphasize how the body thinks in terms
of movement, not individual muscles. We avoid isolation training, preferring lifts that require
the entire body to perform, and recommend tools best to achieve this. Sport skills require
full-body, harmonized muscle action. In play and in games, you are only as strong as your
weakest link in the kinetic chain – our tools and exercises expose and train up weak links.
Train with the tools and the exercises that will help strengthen your body from toe to
fingertip, allowing you to express strength on the playing field and in real life, not just in the
weight room.!
LEARN
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4
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Slingshot™
Continuously, alternate overspeed passing and resistance running. A
SMART Toner™ safety elastic is attached to two swivel belts, allowing
athletes to pass one another. Once the elastic is stretched it places the
trailing runner in an overspeed condition, accelerating the trailing runner
past the lead runner. Once in the lead, runner is now powering forward
in a resisted condition. Also great for partner resisted lateral and forward
lunges and single leg squats! 4’ SMART Toner™ with 2-swivel belts.
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Enforcer™
The Enforcer™ was designed to load resistance on the core and glute
muscles. Uses two patented SMART Toner™ safety sleeved elastics,
attached to individual foot cuffs. Each cuff has 3 possible attachment
points to accommodate the best line of pull needed during supine, prone
and standing exercises. Rather than endless high-rep ab exercises, it is
crucial to train the core like all other muscle groups by overloading the
muscles with resistance to build strength and definition. Target the core,
glutes and hamstrings with intensity!
learn
train
equip
Toll-Free: 1-888-214-4244
Page 27
Strength & Power
Lateral Speed Developer™
Improve your stop and start ability and lateral movement.
Most game braking plays are initiated by an explosive
direction change requiring a rapid stop-start or a quick lateral
movement. The ability to generate explosive actions, to think
and react, and to coordinate complex motor skills, all while
under fatigue is rarely trained and extremely valuable. Great
for one-on-one stop and start shadowing drills. Teach your
athletes to be skilful, fast and coordinated when fatigued. Also
a valuable tool to correct strength imbalances through the hip
abductors and rotators. Includes 2 neoprene padded ankle
cuffs attached by a 7” SMART Toner™ safety sleeve elastic.
Available in Intermediate and Advanced resistance levels.
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Explosive Skills™
Build sport-specific strength by rehearsing explosive sport skills.
Attach to ankle for leg movement patterns, or to wrist for throwing
and swinging actions. Can also be attached to baseball bat, hockey
stick, or other sports equipment to develop power by replicating
sport-specific movements. The six foot SMART Toner™ safety elastic
stretches to 18 feet to allow full follow through.
train
equip
twist
learn
Page 28
LEARN
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«
Today I will give everything I have,
what I keep inside I will lose forever»
Dual Resistance Trainer
Develop stride power and anaerobic conditioning in the lead position and strong eccentric leg strength in the trail position. A 10’ long strap
attaches both athletes together. The back runner provides the resistance. The belts are also designed to allow the athletes to rotate and switch
positions (trail becomes lead in opposite direction) without making any belt adjustments. Athletes can immediately begin in the opposite
direction! Works well on-ice, on-court or on-field. The belt is designed to allow the lead runner to move forwards, sideways or backwards under
resistance while the trailing runner can always face the lead in order to apply effective braking action. This is an economical and efficient way to
help build powerful legs and train 2 athletes simultaneously. Harness consist in a 10’ long strap with 3’ loops at each end.
learn
train
equip
Toll-Free: 1-888-214-4244
Page 29
Strength & Power
LIFE is a Sport – LIVE every day!
Bullet™
The Bullet™ creates tremendous “jump” in stride and
quicker acceleration. A 10’ long strap with handle allows
the coach to provide strong resistance to the runner
before pulling the quick release strap. The coach activated
quick release strap is connected to the
athlete’s shoulder harness or belt with a
quick release clip. Coach Twist calls this drill
“Let–Goes” and uses it to trick the nervous
system into commanding the muscles to
shift gears quicker.
learn
train
equip
Economy Vertical Master
Use this powerful and portable vertical jump trainer, indoors or
outdoors. Includes 2 x 48” SMART Toners™ with up to 80lb. of
resistance, one waist belt, two anchor straps, and instructions.
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equip
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Ab Blaster
Provides a better alternative to other
costly abdominal products currently on the
market. Easily attaches to any overhead bar and you
are ready to go. Padded straps provide a comfortable
way to get a complete abdominal workout, especially
the lower abs. With the Hanging Abs you are free to
move making it easier than ever to get the abs you’ve
always wanted.
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equip
Fast Feet / Fast Hands
Build explosive
leg action and
powerful arms!
The padded belt
fits securely
around the
waist, and is
connected to 2 SMART Toner™ safety elastics
and to two ankle /wrist cuffs. Great for
jumping, speed and strength development.
Provides resistance for squat jumps, power
step ups, SMART Muscle Med Ball™ throws
and many sport-specific actions. Develop
leg or arm strength while doing nearly
any drill or any sport. Padded ankle/
wrist straps are interchangeable. Clip
on additional elastics to increase
resistance. Please specify medium or
heavy resistance.
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Toll-Free: 1-888-214-4244
train
equip
Page 31
Strength & Power
Introducing...
Strength Training with ViPR
ViPR™ - The Evolution of Free Weights has Arrived!
What makes ViPR unique? ViPR mimics the
utility of seven tools: barbell, dumbbell,
Kettlebell, stability ball, medicine ball,
balance device and speed ladder. The
“Swiss Army Knife” programming
potential of the tool is exploited in 9,000
currently developed exercises equally
adaptable for beginners as for expert
and elite users. ViPR’s safer than steel free
weights. It also integrates seamlessly with
your club’s existing tools (such as BOSU®,
TRX®, benches, step and speed ladders).
ViPR is designed to:
• Provide an effective whole-body workout
• Build muscle, burn calories through strength and movement training
• Be versatile – it can be lifted, dragged, thrown, stepped on
• Be safe as it’s made from rubber
• Be suitable for all ages and abilities
• Weights ranging from 4kg to 20kg
ViPR Details:
ViPR comes in rubber tubes in seven weights, from 4-20kg. The beauty
of the design lies in its total body application, and ViPR’s complete
flexibility: it can be carried, dragged, thrown, flipped, stepped on and
rolled; it requires no maintenance, and can be easily stored… pretty
much anywhere.
train
equip
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learn
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LEARN
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Christine Sinclair
Canadian Women’s
Soccer Team Captain
Twist
Athletes
“Twist Sport Conditioning is by far the
best training experience I have ever had.
Each exercise is designed specifically for
the demands of my sport. The training has
helped me become more powerful and a
more confident soccer player!”
Toll-Free: 1-888-214-4244
Page 33
twist
Strength & Power
Developed in the US Navy SEALs and used
by top trainers and pro athletes!
Page 34
TRX™ Suspension Trainer:
Born in the US Navy SEAL Teams: To complete the world’s toughest missions, the US Navy
SEALs maintain peak condition with strength, agility and endurance second-to-none. The
TRX System was designed to deliver that level of fitness - to anyone, anywhere.
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The New Revolution in Body Weight Training
The TRX Suspension Trainer™ body-weight training station is
designed for the unique demands of health clubs and fitness
professionals. Developed in the US Navy SEALs and used by top
trainers and pro athletes. The TRX is highly effective at improving
core stability, functional strength and flexibility. Users of all fitness
levels can perform functional exercises for the entire body with
bodyweight resistance that adjusts from 0 to 100%.
Highlights of the TRX Pro & Pro Pack include:
• 1.5” industrial-grade nylon webbing rated to 1500 lbs
• Sewn with heavy-gauge nylon thread
• Double-stitched for strength and durability
• Adjustable non-slip CAM buckles rated to 1,250 lbs. each
• Club-grade grips and integrated foot cradles with neoprene
padding for comfort and traction
• Sturdy carabiner with locking tooth to ensure safe training
for the most advanced users
• System adjusts from 6’ to 12’ in length to accommodate users
of all sizes and abilities
• Weighs 1.79 lbs
The Original TRX® Pro
The most versatile functional training tool available anywhere.
Features include: industrial-quality construction, easy-adjust
CAM buckles, club-grade grips with integrated foot cradles for
ground-based training. TRX Instructional Materials: The TRX®
System comes with a splash-proof fitness guide and instructional
DVD. TRX® Suspension Anchor . TRX® easily attaches to any
secure structure such as a weight rack, post or beam. Attach
to a wall or door using optional anchoring attachments (sold
separately). Every aspect of the TRX® System Professional’s
design and construction is best-in-class. It has been field tested
and can be used with confidence year after year!
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Original TRX Pro
Toll-Free: 1-888-214-4244
TRX® Suspension Trainer™ Pro Pack
TRX Pro Pack
The TRX® Suspension Training Pro Pack comes loaded with the TRX
P2 Suspension Trainer and 3-times more exercise content than before.
The upgraded TRX P2 model features all new modular anchoring
interface for faster set-up and take-down. The 65-minute Basic
Training DVD and full-color 35 page workout guide featuring our
latest exercise programming and instruction to help user’s of all levels
maximize their workouts. 2 in-box bonus workouts: TRX Endurance
Circuit and TRX Metabolic Blast.
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TRX® Force Training Kit
The
TRX
F o r c e
Tr a i n i n g
Kit includes
the military
version of
the
TRX
Suspension
Tr a i n e r™
and fitness
program
that was
developed
in the field to achieve and maintain the highest level of physical
conditioning—strength, agility and endurance. Whatever your
current level of fitness, the TRX Force Training Kit will get you in
top form. Kit Includes: TRX Force Trainer™, Suspension Anchor,
Door Anchor, Military Fitness Guide, Mesh Storage Bag and
Instructional DVD.
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Page 35
Strength & Power
Resources:
TRX® Door Anchor
Anchors the TRX® Suspension Trainer™ to any sturdy door
at home or on the road. Reinforced with a steel plate and
wrapped in foam and felt so it will not damage wood or
paint. “Workout in Progress” safety placard included.
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train
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TRX® Suspension Anchor
Used to easily attach a TRX® to any secure structure such as
a weight rack, post or beam.
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TRX® Wall Mount
The Wall Mount is a fantastic accessory for the use in any
indoor area where you plan to train regularly with the TRX®.
The Wall Mount may be bolted to any wall’s vertical stud or
open beam and allows the TRX® to be anchored wherever
you want it. Simply attach the TRX® and you’re ready to
train!
learn
train
equip
Twist TRX® Resources:
TRX® Performance: Train Like The Pros DVD & Guide
Elite professional fitness coach and consultant to the NFL and the NCAA Todd Durkin will take you
through exactly the regimen the pros use. You’ll build core strength and endurance, cultivate agility
and flexibility, and generally take your fitness from average to elite.
twist
learn
Page 36
train
equip
TRX® Performance: Team Sports DVD and Guide
Calling all coaches, players, and those ready to take their athletic performance to the next level. This
proven cutting-edge routine, combining TRX Suspension Trainer exercises and super-intense speed
and agility drills, will help you reach and surpass former levels of performance and endurance.
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www.twistconditioning.com
TRX® Essentials: Flexibility DVD and Guide
A tailored program of stretches to help you get back the length of muscle and ease of movement
your body needs for peak performance and health. Takes you through a series of active stretches that
open muscles and connective tissue. Arms, legs, core, back, shoulders and neck are all addressed:
you’ll achieve improved posture, a better range of motion, and increased stability from head to toe.
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TRX® Essentials: Trainer Basics Vol 1 DVD
Adapt and progress Suspension Training exercises to any level from seniors to elite athletes.
Incorporate the latest functional training techniques and key exercise progressions for the entire
body to develop strength, flexibility, balance and core stability.
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equip
TRX® Biomechanics: Healthy Back DVD and Guide
Correct muscular imbalances with an easy-to-follow series of targeted stretches and strengthtraining exercises, and make your fitness regimen (and everyday activities) easier, healthier and
pain-free.
learn
train
equip
TRX® Core Strength Vol 1 DVD
Instructional DVD and guide to a revolutionary new program that delivers complete functional
training of the entire core musculature, including the lower back and the deep abdominals.
learn
train
equip
TRX® All Body Xpress DVD
Instructional DVD workout that hits all the main muscle groups in just 25 minutes! Double up the
routine for maximum endurance and strength conditioning.
learn
train
equip
TRX® Golf Workout DVD
Exercises in the Golf Workout DVD will improve your shoulder mobility, develop lower body stability
and increase your swing power.
learn
Toll-Free: 1-888-214-4244
train
equip
Page 37
Strength & Power
twist
SMART Muscle™ Medicine Balls:
Page 38
Now a standard item in the trainer’s tool box, medicine balls are available in different
materials, weights, and sizes. Pound for pound, they all produce the SAME dynamic load
needed for building strength, but SMART Muscle Medicine Balls represent a synthesis of all
of the best features in a medicine ball: super-durable, high performance, non-slip weatherresistant synthetic rubber, high bounce, and built tough to maintain shape and balance.
LEARN
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Twist SMART Muscle Medicine Ball™
The BEST med ball available for fitness, strength and conditioning! This high performance ball has
a unique non-slip, high grip textured surface for solid passes and catches in your best high sweat
workouts. Our high bounce, synthetic rubber med ball is durable, weather resistant and perfectly
balanced to retain its round shape over the life of the product. Available in weights from 2lbs. to 30lbs
Balls are colour coded by weight for easy and quick organizing.
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Twist Fitness Ball: The Soft Shell Weighted Ball
Designed to be easily grasped , this soft and pliable weighted ball will add
resistance to a wide range of workouts. Ideal for aerobic classes, yoga and
Pilates, as well as rehabilitation. Choose lighter weights for upper body and
rehabilitation; heavier weights for lower body and core. Made
out of soft pliable PVC. Weighted with fine sand and air. NonBouncing. Available in 2 to 8 lbs.
learn
train
equip
Toll-Free: 1-888-214-4244
Page 39
Strength & Power
Twist
Strength & Power Resources:
Weighted Vest DVD:
Bigger Results! Maximum overload builds muscle, burns more calories and takes strength
training to a totally new experience. Use these
Weighted Vest drills
to enhance explosive power, total body strength and competitive desire. Portable
and easy to load, using these
Weighted Vest exercises will push
athletes to blast through to new performance levels immediately. Take the challenge!
learn
train
equip
Sport Strength™ – Legs & Shoulders™
(from the Twist Sport Conditioning DVD Series)
Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that
requires the athlete to overcome balance, movement and resistance to execute mentally challenging
exercises. Exercises included develop full spectrum strength with a focus on Legs and Shoulders
performance gains. Burn Max Calories, Increase Strength and Size and build a Bigger Body that is
exceptionally well prepared to express strength in all situations. Be Strong for Sport and Real Life!
learn
train
equip
Sport Strength™ – Chest & Back™
(from the Twist Sport Conditioning DVD Series)
Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that requires
the athlete to overcome balance, movement and resistance to execute mentally challenging exercises.
Exercises included develop full spectrum strength with a focus on Chest and Back performance gains. Burn
Max Calories, Increase Strength and Size and build a Bigger Body that is exceptionally well prepared to
train
equip
learn
express strength in all situations. Be Strong for Sport and Real Life!
Sport Core
(from the Twist Sport Conditioning DVD Series)
Strong and Powerful Athletes have outstanding core development that makes them Stable on their Feet
and provides world class Rotary Power. Teach athletes of all levels to be strong on their feet using state of
the art tools and drills. Training the entire torso region off the floor will ward off injury and increase your
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equip
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competitive edge. Evolve your training to get next level results!
twist
Plyometrics
(from the Competitive Edge DVD Series)
Page 40
Explosive Power and Strength eliminates the competition. Learn the secrets used by pro athletes to
develop single leg strength, lateral movement, vertical and rotary power using well designed Plyometric
training exercises. POWER UP your athletes to improve overall performance with these challenging
skills and drills! Equipment Utilized: Plyoboxes, PowerPlyos™, Plyo Hurdles, Vertical Master, Economy
Vertical Master.
train
equip
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Karl Alzner
• Washington Capitals (NHL)
• World Junior Gold Medalist (2007 -08)
• Team Canada Captain in 2008
World Junior Tournament
• 5th Overall (NHL ‘07 draft)
• CHL Defensemen of the Year (08)
• Runner Up for CHL Player of the Year (‘08)
Twist
Athletes
“Twist Sport Conditioning has been a
key component in my on and off ice
success. The balance and core work that
is crucial in withstanding the demands
of the game is worked into every
workout. This program has helped me
to be the best conditioned on my team
3 years in a row!”
Toll-Free: 1-888-214-4244
Page 41
Speed
twist
Speed:
Page 42
Think of an athlete as a race car with 5 gears. Quickness is the first 2 gears : agility, the ability
to corner, turn and break and to shift into reverse. Speed is gears 3 to 5: measured by the rate
of acceleration to top speed, the highest velocity at top gear, and the pace that can be sustained
at the end of a sprint. The speed training tools we advocate and represent improve stride length,
stride frequency, leg power and anaerobic endurance in order to train sprint mechanics, fast
twitch muscle fibres, and the brain’s ability to dial up more motor units at a faster rate. Bottom
line – in any sport, speed is among those sexy athletic attributes that capture coaches’ attention
and leave opponents in the dust.
LEARN
4
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4
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4
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Slingshot™
Continuously, alternate overspeed passing and resistance running. An
elastic is attached to two swivel belts, allowing athletes to pass one
another. Once the elastic is stretched it places the trailing runner in
an overspeed condition, accelerating the trailing runner past the lead
runner. Once in the lead, runner is now powering forward in a resisted
condition. Also great for partner resisted lateral and forward lunges
and single leg squats! 4’ SMART Toner™ with 2-swivel belts.
learn
train
equip
Bullet™
The Bullet™ creates tremendous “jump” in stride and quicker acceleration.
A 10’ long strap with handle allows the coach to provide strong resistance
to the runner before pulling the quick release strap. The coach activated
quick release strap is connected to the athlete’s shoulder harness or belt
with a quick release clip. Coach Twist calls this drill “Let–Goes” and uses
it to trick the nervous system into commanding the muscles to shift gears
quicker.
learn
train
equip
WildCat™
The WildCat™ allows the athlete to train for explosive lateral speed,
full-body agility, and integrated strength movements. Athlete wears
a padded belt attached with two 8’ SMART Toners™ which can be
anchored or held by another athlete/coach to receive resistance in a
fixed direction or from variable angles to train for game situations.
Great for working sport footwork patterns while also integrating
throws and catches. Another nice feature of the WildCat™ is that you
can connect the two included SMART Toners™ end to end and utilize
the product as an overspeed training device similar to our 2 Man
Overspeed Trainer. Includes 1 WildCat™ Belt, 2 - 8’ SMART Toners™,
and 2 anchors.
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train
equip
«
Today I will give everything I have,
Toll-Free: 1-888-214-4244
what I keep inside I will lose forever»
Page 43
The Mach Speed Trainer™
Speed
The Mach Speed Trainer™ helps you achieve that explosive
speed most players only dream of. With up to 150 pounds
of resistance you can train for the most demanding sport
environments so that when the game is on the line, you
have what it takes to explode past your opponent. One of
the key components of true speed is the ability to not only
accelerate, but also decelerate and with the Mach Speed
Trainer™ you will have the best product on the market
for training those two skills. Includes 1 Harness, 10’ - 75,
100, or 150 pound SMART Toner™ safety elastic, and one
anchor. We have designed our padded harness so that it
can accommodate football players with their shoulder pads
on all the way down to children so you can spend your time
training instead of adjusting product sizes. Choose between
75, 105 pounds or 150 pounds of resistance.
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Twist Power Chute
Power Chute Resistance Chart
Size
Approximate Resistance
Dimensions
Small
15 pounds
40” x 40”
Medium
20 pounds
48” x 48”
Large
30 pounds
56” x 56”
Power Chute Sizing Chart
Body Weight
Beginner
Intermediate
Under 170 lbs
S
S or M
Advanced
M or L
170–210 lbs
S or M
M or L
L or L+S
Over 210 lbs
M or L
L or L+S
L+S or L+M
Twist
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Speed Resources:
Speed (from the Competitive Edge Series)
twist
Page 44
The Twist Power Chute allows both resistance and
overspeed training without a partner. Improves 2 key
elements of speed- stride length and frequency. Chute
opens while running for resistance; Velcro belt allows
for mid-stride release during sprint for overspeed effect.
This increases speed, explosiveness and acceleration. Use
while running in any direction, changing directions, or
on curves. It is the perfect training device for all sports,
including cycling and skating! The built in mesh panels
eliminate the tangling of strings found on other chutes,
and also provide stability to reduce shifting. Constructed
of all-weather tear resistant fabric. Adjustable belt (fits
20” to 42” waist). Three sizes for all skill levels.
Help your athletes and clients improve their acceleration, top end speed, stride length, and
frequency. Use the progressive skills and drills covered in the Speed Training DVD to expand
your coaching repertoire and watch your athletes accelerate. Equipment Utilized: Slingshot™,
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Overspeed Trainer, Power Chute, Bullet™, Sled Dawg.
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The Twist Team wants to thank YOU, our customers – athletes and athletes in the making, of all ages and from all walks of life, with many
different goals and aspirations. It’s YOU - our clients, customers, and students who form the core of our organization and give us the passion
for doing what we do!. We place YOU, our customer, at the apex of our operation while we concentrate on providing a solid foundation of
support for all your athletic pursuits- be it knowledge, performance enhancement, or a bigger tool box of products and resources. Thank
you from all of us at Twist Sport Conditioning!
staff bios
Athlete blog
Toll-Free: 1-888-214-4244
Page 45
Recovery
twist
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Trigger Point Performance Therapy™:
Twist Sport Conditioning is proud to include Trigger Point Therapy Products in our
V-Catalogue. Their mission is to provide the most practical style of therapy that can be understood by
anyone in need of a lifestyle change, performance enhancement, or general wellness and, like Twist
Sport Conditioning, they strive to empower clients through education. Products like thier patented TP
Massage Ball™ are made of firm yet pliable materials – to mirror the feeling of a human hand and the
effects of a deep tissue massage. Trigger Point Performance Therapy products
are designed to facilitate a massage that penetrates the belly of the
muscle hands-free without being invasive or traumatic to the muscle
tissue. by addressing the body as a whole, the individual can improve
overall biomechanics while managing a healthy, active lifestyle. By
including Trigger Point Performance Therapy tools for myofascial
release therapy and massage in your recovery program, you are
moving closer to power, strength, agility, quickness, balance
and co-ordination. It takes a real focus on recovery to build
Toll-Free: 1-888-214-4244
Page 47
Recovery
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www.twistconditioning.com
Toll-Free: 1-888-214-4244
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Recovery
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Recovery
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Toll-Free: 1-888-214-4244
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Recovery
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Toll-Free: 1-888-214-4244
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Recovery
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Justin Morneau
Minnesota Twins (MLB)
American League MVP
Team Canada
Twist
Athletes
“I’ve always worked hard, but I don’t think
I was doing it right my first couple of years,
my upper body was strong, but I couldn’t
transfer the strength. Now I feel stronger.
I’m feeling good. I love doing this. I love
coming to Twist Sport Conditioning.
When you walk out of here, you feel like
you’ve accomplished something and made
yourself better!”
Toll-Free: 1-888-214-4244
Page 57
twist
Education
Learn from th
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www.twistconditioning.com
he Best!
Twist Sport
Conditioning
helps you deliver
results™ to your
clients, athletes,
students, groups.
Twist helps you
deliver results by
providing professional
level educational and
training opportunities
for Sport Conditioning
Coaches, Sport
Coaches, Athletes,
Parents, Teachers,
Teacher / Coaches,
Rehabilitation
Professionals,
Emergency Services
Professionals and
anyone else interested
in accessing the
world’s most innovative
sport conditioning
methodologies.
Twist
Sport Conditioning Coach
Education Home Study
Program:
Gold level
Advanced Concepts
Silver level
Essentials
Bronze level
Sport Conditioning
Twist Competitive Edge
DVD Series
Twist Sport Conditioning DVD
Series
Read about Twist ’s worldclass educational and training
programs (see index at right) as
you explore the next section...
Toll-Free: 1-888-214-4244
Twist Smart Muscle®
Training Systems
Twist Sport Performance
Summit
Twist Sport Conditioning
Workshops
Conference
Presentations
Professional
Development
Days
Page 49
Gold
silver
Education
bronze
Twist
Sport Conditioning Coach
Education Program
Once reserved for live events only, our Twist
Sport Conditioning Coach Education Program
is now professionally packaged for easy self
paced learning and immediate application –
learn it today and use it tomorrow.
Program Highlights:
• Twist world-class, proven training methodology to build athleticism
• Affordable
• Accessible from anywhere in the world
• Accredited - quick CEC turn around
• Hundred’s of drills that can be easily implemented
• Exercise progressions and regressions based on ability
Who Can Benefit?
The Twist Paradigm has been successfully implemented with athletically inspired
individuals of all ages and abilities in one on one, small group and team settings.
Program Structure
The Twist Sport Conditioning Coach education program is progressively laid out
to optimize learning, provide progressive application with your clients, and clearly
illustrate your level of education and commitment in learning the Twist methodology.
Why Digital Learning?
We want to simplify the process of accessing quality education not make it more difficult.
Twist Conditioning is a Global Sport Conditioning Education Company, changing the way
the world trains by making our education more accessible and affordable.
Pricing and Ordering
Courses are sold individually or in specially priced packages to fast track your
achievement. Courses can be accessed electronically with all materials delivered online
or they can be purchased as hard copy materials shipped anywhere in the world.
Examinations and Completion Timelines
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An online examination is required to complete each digital learning course. Once an
individual has completed the course material, and feels that they are prepared to
attempt the online exam, the process to register, write, and receive your grades and
completion certificates is fast and efficient.
“I just wanted to thank you for responding as fast as you have. Your organization
is really dynamic and professional. I really enjoyed ordering equipment from your
company and especially liked taking the home study courses. I found the courses very
educational and productive.”
Thanks again,
(From Rocky to the whole Twist Conditioning Team in Vancouver)
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www.twistconditioning.com
gold Level:
Advanced Concepts
Twist Sport Movement Advanced Concepts
Building on the established movement skills and patterns, this advanced
course delivers the next level of training with in-depth scientific theory,
the progression of complex movement patterns, and exercises and drills
with higher levels of skill execution and intensity. Advanced skills and
drills to develop rapid excitation, multi directional quickness, and external
reactivity progress athletes to be well prepared to challenge high intensity
energy training safely and aggressively. This combination of theory
and practical application provides an extensive toolbox that is easy to
implement for diverse training environments.
Course materials include: Manual, Voice-over PowerPoint presentation,
Study Guide, Online Exam. Equipment used: BOSU® Balance Trainer™, Agility Hurdles, Flat Rung
train
equip
learn
Ladders, Sling Shot.
Twist Sport Strength Advanced Concepts
Expanding on essential strength training knowledge and exercises, this
course explores more advanced training principles and complex exercise
progressions with a focus on the development of explosive power. Exercises
presented develop explosive linked system strength in more dynamic,
unstable training environments with more complex movement skills.
Movements focus on more sport specific demands and overall athletic
strength that is transferable for individual tactics. The exercises progressively
build whole body strength that is initiated with the legs, transfers force
through the core and expresses power in the arms to link directly to sport
performance and power production. An advanced toolbox of dynamic and
explosive exercises provides an endless training repertoire for diverse environments. Course materials
include: Manual, Voice-over PowerPoint presentation, Study Guide, Online Exam. Equipment used:
SMART Muscle Medicine Ball™, SMART Muscle Board™, Stability Ball, BOSU® Balance Trainer™, Dumbbells,
train
equip
learn
SMART Toner™, Olympic bars and Olympic plates.
Twist Sport Balance Advanced Concepts
Complex exercise progressions and advanced training principles are
presented to challenge dynamic and transitional balance. The focus is to
help athletes improve force production with direction changes at sport
speed and under load to challenge balance and impact performance.
Movements focus on sport specific demands and overall athletic balance
is transferable to individual tactics. An advanced toolbox of exercises that
are categorized by difficulty and neuromuscular complexity provides
a progressive training methodology that impacts all sports in multiple
environments.
Course materials include: Manual, Voice-over PowerPoint presentation,
Study Guide, Online Exam. Equipment used: SMART Muscle Board™ Stability Ball, SMART Muscle
train
equip
learn
Medicine Ball™, BOSU® Balance Trainer™, Slingshot™.
Toll-Free: 1-888-214-4244
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Twist Sport Conditioning Coach Education Program
Silver Level:
Essentials
Education
Twist Sport Movement Essentials
Effective and efficient movement skills are the foundation
of athlete performance. The focus of this course is to
develop speed, agility and quickness (SAQ) using a
progressive teaching and training methodology. Essential
tools include a functional readiness assessment protocol,
skills and drills to develop balance and equilibrium, dynamic
warm up, foundational movement patterns, nervous system
activation and multi directional patterns in a scientific and
practical format that is easy to implement for diverse training
environments. Course materials include: Manual, Voice-over
PowerPoint presentation, Study Guide, Online Exam. Equipment used: SMART Muscle
Board™, Stability Ball, Reaction balls, Agility Slats, Agility Hurdles and Flat Rung Ladders.
learn
train
equip
Twist Sport Strength Essentials
This innovative strength training program explores the
evolution of training from muscle isolation focus to an
integrated whole body dynamic lifting techniques. The
exercises progress from the development of stability,
mobility, eccentric control and total body linked system
strength mechanics to create athletic strength and skillful
movement. A functional assessment helps understand
athlete strengths and weaknesses, combined with the
exercise progressions creates a strong foundation for
strength and power performance. Course materials include:
Manual, Voice-over PowerPoint presentation, Study Guide, Online Exam. Equipment
used: SMART Muscle Board™, Stability Ball, Dumbbells, SMART Toner™, Olympic bars
train
equip
learn
and Olympic plates.
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Twist Sport Balance Essentials
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This cutting edge balance training program teaches the
importance of balance to athlete performance along with
the process and progressions needed to challenge balance
for sport improvement. The functional assessment protocol
uncovers athlete weak links so that exercises can be used
to improve movement, stability and strength providing the
foundation for sport success. Easy to implement exercises
are categorized based on difficulty and complexity creating
a simple and effective plan to improve balance for sport.
Course materials include: Manual, Voice-over PowerPoint
presentation, Study Guide, Online Exam. Equipment used: Stability Ball, Fit Ball, Balance
train
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learn
Pod, BOSU® Balance Trainer™, Slingshot™.
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www.twistconditioning.com
bronze Level:
Sport Conditioning Home Study DVD Series
Sport Core™
This digital learning course utilizes cutting-edge theory and practical information developed by sport conditioning
industry innovator Peter Twist to help you understand and apply the principles of stability and rotary power into
your training design. The core is best developed with a focus on whole body closed kinetic chain stability and
rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention,
your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates
balance. Using the BOSU Balance Trainer™, Medicine Balls, Twist Smart Toner™, free weights and Stability balls.
train
equip
learn
Includes: Workbook, Sport Core DVD, Online Quiz and Certificate.
Sport Strength™ – Legs & Shoulders™
Learn a state of the art sport strength training program by completing this digital learning course designed
by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to
transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated
movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate
both movement and balance into your training methodology. The result will be the development of a stronger,
smarter body by using the Linked Strength™ system for the Legs and Shoulders. Includes: Workbook, Linked
train
equip
learn
Sport Strength™ Legs and Shoulders DVD, Online Quiz and Certificate.
Sport Strength™ – Chest & Back™
Study with expert sport conditioning coach, Peter Twist to learn how to design programs using this integrated
approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to
respond effectively we need to be able to transfer force from the legs through the core to the upper body. Follow
this progressive training program using a well-designed workbook and DVD package to learn how to develop push
pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for
Chest and Back trains the body to become more skillful and develops intelligent strength to meet the demands of
everyday life and sports. Includes: Workbook, Linked Strength™ Chest and Back DVD, Online Quiz and Certificate.
learn
train
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Sport Balance™
This digital learning program provides an in depth analysis of the technical and mechanical foundations of dynamic
balance presented by globally recognized sport conditioning industry leader Peter Twist. You will learn techniques
designed to improve proprioception, stability, and muscular coordination as you work through the progressive
workbook and DVD package. Whole body balance will be developed using the BOSU Balance Trainer™, Smart
Board™, Stability Balls, and drills using no equipment with the result being coordinated movement, and effective
deceleration as well as directional change. Includes: Workbook, Sport Balance DVD, Online Quiz and Certificate.
learn
train
equip
Agility, Quickness and Reactivity™
This digital learning course delivers progressive training methodology developed by sport conditioning expert
Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions
for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in
this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement
skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and
many other movement patterns. Includes: Workbook, Agility, Speed and Reactivity DVD, Online Quiz and Certificate.
learn
train
equip
Toll-Free: 1-888-214-4244
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Education
The Competitive Edge DVD Series
Every Sport Conditioning Coach and Personal Trainer searches for innovative skills and
drills to give their athletes and clients the competitive edge. Accelerate your ability to
produce champions using a new piece of training equipment or a new training concept
when you implement this great new DVD series from Twist Sport Conditioning. The
Competitive Edge DVD series was designed to allow you to hit the ground running
with the latest innovative training equipment, and to provide new ideas on how to use
traditional equipment.
The Competitive Edge DVD Series:
Ladders & Hurdles
Lightening Fast Feet, Agility and Speed give athletes the elusive edge over
opponents. These Ladder and Hurdle drills develop coordination and mobility
creating first step quickness for direction change. Looking for drills to improve
reaction time? This collection of drills with coaching cues and progressions
delivers immediate results. Equipment Utilized: Flat Rung Agility Ladder, Micro
train
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Hurdles.
The Competitive Edge DVD Series:
Speed Training
Fast, Powerful and Exciting - Get premium results with these popular
Speed Training Tools Challenge your athletes to reach a new gear of
speed and acceleration when you integrate these best of class speed
training principles and tools. Leave everyone else in the dust. Equipment
Utilized: Slingshot™, Overspeed Trainer, Power Chute, Bullet™, Sled Dawg.
learn
train
equip
The Competitive Edge DVD Series:
Plyometrics
Explosive Power and Strength eliminates the competition. Learn the secrets
used by pro athletes to develop single leg strength, lateral movement, vertical
and rotary power using well designed Plyometric training exercises. POWER
UP your athletes to improve overall performance with these challenging
skills and drills! Equipment Utilized: Plyoboxes, PowerPlyos™, Plyo Hurdles, Vertical
train
equip
learn
Master, Economy Vertical Master.
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The Competitive Edge Series:
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Agility Cones
High Tempo, Exciting, Challenging Agility Drills builds competitive spirit
and motivates athletes to work hard! Ready to implement in practice or
before competition, these drills activate multiple athletes helping build
agility and Speed using basic to complex movement configurations.
Competition + Play = Hard Work + Fun!. Equipment Utilized: Agility Cones.
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www.twistconditioning.com
Twist
Sport
Conditioning
DVD Series
Today we understand that
the nature of sport and daily
life requires coordinated
movement, full body
strength, balance and overall
enhanced mechanics to
reduce the chance of injury
and improve performance.
Join Peter Twist, as he takes
you through his award
winning Sport Conditioning
Paradigm in the Twist
Sport Conditioning DVD
series. Through practical
and theoretical instruction
learn how to capture
the secondary fitness
characteristics of balance,
agility, coordination,
rotary power, speed and
reaction that help children,
adults, athletes, and
weekend warriors increase
performance.
Twist Sport Conditioning DVD Series:
Sport Balance
Balance is the foundation for Strength, Speed, Power and Agility. Athletes with
outstanding balance skills are better able to read and react to game breaking
plays, avoid injury and make higher level strategic decisions quickly in the heat
of competition. Integrating balance into a training plan gives athletes the critical
skills to meet the unpredictable demands of Sport and Real Life with ease!
learn
train
equip
Twist Sport Conditioning DVD Series:
Sport Core
Strong and Powerful Athletes have outstanding core development that makes them Stable
on their Feet and provides world class Rotary Power. Teach athletes of all levels to be strong
on their feet using state of the art tools and drills. Training the entire torso region off the
floor will ward off injury and increase your competitive edge. Evolve your training to get
train
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learn
next level results!
Twist Sport Conditioning DVD Series:
Agility, Quickness & Reactivity
Fast, Explosive, Deceptive - expose this winning combination for all levels of athletes using
the drills and teaching progressions presented in this excellent training resource. Learn when
and how to develop Acceleration, Stride Power, Vertical Jump Height, Lateral movement
speed, Agility and Reaction with this diverse collection of skills, drills and coaching cues.
train
equip
learn
To Be Fast – you Must Train Fast!
Twist Sport Conditioning DVD Series:
Sport Strength-Legs & Shoulder
Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique
that requires the athlete to overcome balance, movement and resistance to execute
mentally challenging exercises. Exercises included develop full spectrum strength with a
focus on Legs and Shoulders performance gains. Burn Max Calories, Increase Strength and
Size and build a Bigger Body that is exceptionally well prepared to express strength in all
train
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situations. Be Strong for Sport and Real Life!
Twist Sport Conditioning DVD Series:
Sport Strength-Chest & Back
Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique
that requires the athlete to overcome balance, movement and resistance to execute
mentally challenging exercises. Exercises included develop full spectrum strength with
a focus on Chest and Back performance gains. Burn Max Calories, Increase Strength and
Size and build a Bigger Body that is exceptionally well prepared to express strength in all
train
equip
learn
situations. Be Strong for Sport and Real Life!
Toll-Free: 1-888-214-4244
Page 55
Twist
Training System
Education
• Complete Core • Dynamic Balance • Strength and Power • Speed and Agility
Turbo charge your training and maximize your results with ready to use workouts that build athleticism in all types of
athletes. Performance improvements guaranteed in balance, core, strength as well as speed, agility and quickness –
over 200 exercises with pictures, coaching cues and built in progressions give you all the necessary ingredients to create
powerful and exciting workouts that deliver results. Keep your competitive edge, build your revenue stream, strengthen
retention, grow referrals and fuel your passion for training with this world class workout design system. Crank out exciting
cutting edge workouts with all 4 of the Twist
Training Systems.
Highlights
1
Strength &
Power
• Over 70 exercises
• Mix and match to create endless workouts
• Built in progressions
• Ready to use – easy to implement
• Deliver Results for athletes of all abilities
Twist
Strength & Power Training System
Activate multiple muscle layers that train the entire body as a unit to ignite maximum gains
in muscle development and elevate caloric expenditure using complex and unique strength
train
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learn
progressions.
2
Complete
Core
Twist
Complete Core Training System
Create valuable standing core development using diverse exercises that train the full range
of core stability, endurance and rotary power to drive performance from the inside out.
learn
train
equip
Twist
3
Speed &
Agility
Speed and Agility Training System
Awaken a youthful sense of play and develop instant readiness to meet various demands for
quick reaction, fast feet and high energy movement using this versatile collection of skills and
train
equip
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drills.
Twist
Dynamic Balance Training System
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Enhance body awareness, posture and precise body control by implementing
dynamic balance challenge progressions and watch athletic confidence explode.
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4 Dynamic
Balance
learn
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“Twist
Training gives all athletes a performance edge.
Enhanced mind to muscle communication drives the development of all
the physical tools needed to play at full speed.”
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LEARN: World-Class Opportunities From Twist:
Twist Sport Conditioning plays a major role in providing a wide range of innovative sport conditioning educational
opportunities for Sport Conditioning Coaches, Sport Coaches, Athletes, Parents, Teachers / Teacher Coaches, Rehabilitation
Professionals, Emergency Services Professionals...
Twist Professional Development Days
Twist Conditioning has packaged our recipe for training athletes into a variety of professional development
lectures and practical workshops designed to invigorate, refresh, and stimulate teachers and coaches. Each
workshop focuses on developing the secondary fitness characteristics of anaerobic energetics, dynamic balance,
speed, agility, quickness, movement skills, muscle reactivity, reaction skills, multi joint strength and power, and
rotary core strength. The Twist Sport Conditioning Paradigm is transferable to many populations, including youth
and school curriculum, incorporating many of the emerging trends in the fitness and sport industry. learn more
Twist Conference Presentations
The Twist Master Coach Presenter Team is comprised of Industry leading Sport Conditioning Coaches with National,
Professional and Olympic level experience. Each educator on the team has diverse sport backgrounds, teaching
styles, and areas of specializations to allow us to provide you with a presenter who will be a great fit for your
educational needs. Twist’s Conference sessions focus on the development of SMART Muscles™ and are a great fit
for Personal Trainers, Strength and Conditioning Coaches, Teachers, Sport Coaches, and Allied Health Professionals.
learn more
Twist Sport Conditioning Workshops
Join the Twist team of coaches and educators for a series of 2 hour workshops designed to provide you with the essentials
of sport conditioning. These workshops serves as great continuing education events for clubs, sport associations, and
professional development days. A main focus of the Twist Education Team is to share their passion for sport conditioning
through live workshops so that individuals all over the world are able to pursue sport conditioning success with athletes
of all ages and abilities. learn more
Twist Sport Performance Summit
Powerful – Join the Twist Team and immerse yourself in an event dedicated to helping improve your sport
conditioning and functional fitness knowledge and practical training. Accelerate – Your knowledge, experience
and marketing edge when you gain new ideas, innovative training tools, networking opportunities. Strengthen
– Your sport conditioning toolbox with great savings on Twist products and education to keep you on the
cutting edge all year long. learn more
Toll-Free: 1-888-214-4244
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Franchising
«
Today I will give everything I have,
what I keep inside I will lose forever»
twist
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www.twistconditioning.com
This is not a gym.
There are no machines.
Except one – the human body...
Twist Sport Conditioning Centres™ are the training home for many professional,
National, Olympic and developing athletes, as well as active adults looking to
gain an edge on life.
Blending the raw feel of a warehouse with modern design, and the highest
quality
experience, franchised Twist Sport Conditioning
Centers are built to inspire all who enter.
Bring a Twist Sport Conditioning Centre™ franchise to your community and
join us as we change the way the world trains!
learn more
Toll-Free: 1-888-214-4244
Page 59
«
Today I will give everything I have,
training
what I keep inside I will lose forever»
“I came to Twist with the two-fold goal of overcoming
injury and increasing my power. The Twist workouts have
challenged me as never before to perform powerful
multi directional technically correct athletic
movements under game-like conditions. I have
resumed reasonably vigorous training with my
team and hope to make more gains in strength
and power. The Twist team has much to offer
the senior crowd. I can attest to that.”
Bruce Hill
Twist
Athlete
Masters Track and Field Team (BC 4x100 Medalist
and World Masters Games Competitor)
more info
“In my two years of going to Twist Sport
Conditioning, I have felt my body transform.
Twist has also helped me mentally with
preparing for competition. They’ve helped me
with staying positive and trying my best. My
body is in the best of shape it’s ever been in and
that’s all thanks to Twist.”
Anita Cirillo
Twist
Athlete
2009 Elite Canada Senior Women Synchro
Trampoline – Gold • 2008 & 2009 BC Provincial
Championship Senior Women EliteTeam
more info
“Thank you Twist!”
Aleisha Cline
Twist
Athlete
“The Lady Dominator”, Canadian
Ski-Cross Team
Won World Cup event in 2009 just 9
months after delivering her second
child!
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more info
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Twist Sport Conditioning
In The Media
Peter Twist’s passion is teaching
– he has shared his training theory in 10 books, 18 DVDs and more than
400 articles on athlete development and sport performance. The Twist
Education team is driven to deliver results by creating new exercises
and training concepts founded in science- implemented first in Twist
Sport Conditioning Centres with athletes who validate the training
style through continuous performance improvements. As the teacher
to trainers and coaches, Twist exists at the front-end of the industry,
delivering new how-to-train content packaged into world class home
study professional resources, and via live conferences, workshops, and
education Summits on 5 continents.
Twist’s “How to Train for SMART Muscle™” resources are delivered
worldwide via articles and editorial for major fitness and sport
publications, advisory board member, guest TV and radio spots, online resources and other media opportunities appearing as a world
renowned fitness and performance training expert for active adults,
kids and aspiring athletes who want to learn to build SMART Muscle™
and become their very best.
twist in the news
video library
photo gallery
“We are changing the way the world trains”
Join the Revolution!
Page 61
Professionals
Twist Sport Conditioning
is proud to work closely with some of the Sports Conditioning
and Fitness Industry’s best presenters...
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“Peter Twist is an incredible speaker. His material is always
innovative, effective and fun. You always walk away with so
many user-friendly ideas and tools that you can implement into
your training programs immediately. But above and beyond
that, Pete is a down-to-earth, non-intimidating presenter who
has an exceptional ability to teach difficult concepts in a manner
that makes them easy to understand. We recently featured him
as the guest speaker at a local conference that we host and the
feedback from our staff and the delegates was wonderful.”
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Alex & Sherri McMillan web site
Owners, Northwest Personal Training & Fitness Education,
Alex and Sherri have been in the fitness industry for over
16 years and have written numerous articles and presented
hundreds of workshops to thousands of fitness leaders
throughout Canada, Australia, New Zealand, Germany,
England, Spain, South America, Asia and the U.S.A. including
the prestigious IDEA, CanFitPro and IHRSA conferences.
Sherri was recipient of the 1998 IDEA International Personal
Trainer of the Year, 1998 CanFitPro Canadian Fitness
Presenter of the Year and 1st Runner up – 2005 ACE Fitness
Educator of the Year awards.
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“Training toys come and go, but Twist Sport Conditioning seems to have a knack for identifying products that
are here to stay, grounded in science and impact the quality of training we deliver as trainers, coaches and group
fitness instructors. Twist and his sport conditioning methodologies have impacted me and how I train my athletes
and personal training clients. Twister’s down to earth, yet motivating, entertaining and infectious delivery style
captivates and changes both world class athletes and common warriors in profound ways. Why? Because it makes
sense! Improved performance - powered by knowledge and backed by science - is the bottom line result of the “Twist
Culture!” Thanks for making these types of products and cutting-edge education available!”
Douglas Brooks, MSc. web site
Acknowledged as one of USA’s premier personal trainers by numerous publications, Douglas Brooks is truly the
“Trainer’s Trainer.” As an author, lecturer, trainer and video personality, his knowledge of fitness is recognized by
professionals and the public worldwide.
Toll-Free: 1-888-214-4244
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Professionals
Twist Sport Conditioning
is proud to work closely with some of the Sports Conditioning
and Fitness Industry’s best presenters...
“Peter Twist has a down to earth, no-nonsense approach to athletic
development. His philosophies are founded upon evidence-based
material which is guaranteed to result in positive gains. Any athlete
should have confidence that they are getting the kind of practical,
proven results training that will increase their performance.”
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Donald A. Chu web site
Author (Jumping into Plyometrics, 2nd ed.), International Presenter, Past President of NSCA, training
and conditioning consultant to many NFL, NBA, MLB, and USA Olympic athletes.
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“Pete Twist and the entire Twist team are experts in the field of sports and performance training.
They deliver cutting edge, innovative programming that is easily transferable to trainers, teachers,
and enthusiasts alike. The Twist team is at the top of their game and always five steps ahead of the
current leaders.”
Mindy Mylrea web site
1999 Idea Instructor of the Year, master trainer for Schwinn cycling, professional development team
member for BOSU® and Body Bar, and owner of Jump Inc Fitness Consulting.
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Shopping & Ordering Information
Learn, Train, Equip – Catalogue Shopping: See page 2 for information on shopping directly from the catalogue. In addition to
shopping, find out how you can view video demonstrations of products, explore embedded info links, and learn how to use each product
to its maximum - all from the comfort of your home or office.
Credit Cards: We accept payment via VISA and MasterCard.
Alternative shopping options: While the catalogue provides direct click & shop from each page, we also offer these shopping alternatives:
By Phone: 888-214-4244 (Option “0” for Customer Service), call toll-free Mon– Fri, 8:30 am–4:30 pm Pacific Standard Time. Please have
your credit card and order details ready.
By Fax: Download an order form from our website, fill it out and fax it to us 24 hours a day, seven days a week to 604-904-6558.
Include product names, codes, quantity and payment details. Card holder signature is required on all order forms!
By E-mail: Send in your order, with payment details, to products@twistconditioning.com
By Mail: Mail your completed order form, along with cheque (please allow 7-14 days for cheque clearance) or money order (payable to Twist
Sport Conditioning), Twist Sport Conditioning, Unit 12-1225 East Keith Road, North Vancouver, BC V7J 1J3 Attn: “Customer Service”
Twist Sport Conditioning (Canada)
Unit 12 - 1225 East Keith Road, North Vancouver, BC V7J 1J3
Phone (toll free): 1-888-214-4244 | Local: 604-904-6556 | Fax: 604-904-6558
Twist Sport Conditioning (USA)
Phone (toll free): 1-888 214-4244
Related Information
Shipping and handling:
We are able to process most orders the same day they are received. Shipping charges will be added to each order, and vary by the size
& weight of each item and destination of shipment. All orders are shipped via Purolator Courier Ground Service, for next day delivery in
the Lower Mainland, and 4-6 business days across Canada. Orders from US customers are shipped via UPS Ground Service within 48 hours
upon receipt from our Colorado warehouse, for all in stock items. International delivery times may vary. Oversize and heavy items are
shipped freight carrier. Please call for shipping charges to your destination. With freight carrier shipments, inside delivery is not available.
Please allow 2- 6 weeks for freight carrier shipments.
Back-order Policy:
All orders will be shipped with current available inventory. All customers will be notified of any items that are out of stock, by phone or
e-mail. If items are backordered, the total shipping and handling charges will be allocated proportionally and charged as the merchandise
is shipped. Please note that the total shipping and handling charge will not increase. All back-ordered items ship via Standard Delivery.
Merchandise Return Policy:
If you are not completely satisfied with your order, you may return the unused item within 14 days (excluding CDs, DVDs, Videos, and printed
materials, such as manuals, charts, etc.) for purchase price credit. Please call 888-214-4244 (our Customer Service desk) to obtain a return
authorization number. Follow the return instructions located on the form included with your order. A copy of the original invoice must
accompany all returns. We reserve the right to decline returns that are in poor condition, do not have a return authorization number, or are
not accompanied by a copy of the original invoice. With the exception of shipping errors, refunds or credits are not issued for shipping charges.
90 Day Limited Warranty:
All products carry a limited 90 day warranty against manufacturing defects from the invoice date. Should your product show signs of defective
workmanship or materials prior to the expiration of the 90 day warranty period, call our customer service department at 888-214-4244 to
receive an exchange authorization number. This warranty is limited to the replacement of the product by Twist Sport Conditioning, and all
transportation, shipping and return costs shall be at the customer’s expense. This warranty does not extend to any defect or problem caused by
negligence of the user, failure to maintain the product as outlined in the manufacturer’s instructions furnished with the product, unreasonable
use, accidents, alterations and ordinary wear and tear. No other warranty, written or implied, exists unless noted in the catalogue.
Twist Sport Conditioning WILL NOT BE RESPONSIBLE OR LIABLE FOR INDIRECT OR CONSEQUENTIAL DAMAGES OF ANY KIND.
Toll-Free: 1-888-214-4244
Page 65
Twist Sport Conditioning V-Catalogue 2010
Twist is proud to be affiliated with
these Professional Associations
Twist’s International Distributors
according to country
ACE
AFLCA
AsiaFit
BCAK
BCRPA
CAC
Can-Fit-Pro
CHA
DCAC
FBC
Fit-Pro
HK
IDEA
KHL
MFC
Meijers
NHL
NSCA
PT Global
PT
OnTheNet
QPEC
SaskFit
www.twistconditioning.com
Catalogue Disclaimer:
During the duration of this catalogue, the cost and or availability of
some items may change without notice. While every effort is made to
ensure accuracy, Twist Sport Conditioning is not responsible for errors
or omissions in this catalogue.
© 2010-11 Twist Sport Conditioning Incorporated • Prices are subject to change without notice
Design: William Vrabel (WillWorks Design Solutions: willworksdesigns@mac.com)
Photography: Jeff Vinnick (www.jeffvinnick.com)
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