Elite Fitness WAVE ROWER Assembly Manual

ASSEMBLY MANUAL
Record serial number
Elite Wave Rower Machine
Thank you for purchasing the Elite Wave Rower Machine.
For over 20 years, Elite Fitness™ has been New Zealand’s largest supplier of fitness equipment.
Our aim and vision is to provide you Elite™ branded products, tested to the highest standard for
quality and biomechanics at the best possible price.
Please read through this manual to familiarise yourself with the operation of your new
Elite Wave Rower Machine Doing so will help to insure that you get the most out of your machine,
enjoying a safe and effective workouts ahead.
Even though we go to great efforts to ensure the quality of each product we produce, occasional
errors and or omissions do occur. In any event should you find this product to have either a defect
or a missing part, please contact us for a replacement.
SERVICE & WARRANTY
For service and warranty assistance please visit:
www.elitefitness.co.nz/service
Online forms are available for Service, Warranty and Parts requests.
(09) 258 9067
Elite Fitness HQ
28 Morrin Road. Saint Johns
Auckland, New Zealand
[email protected]
0800 2 438 348
www.elitefitness.co.nz
CONTENTS
2
Important Safety Instructions
3
Limited Warranty
17
Product Specifications
4
Warm-Up Exercise
18
Hardware List
5
Rowing Techniques
19
Console
6
Training Stages
20
Assembly Instructions
8
Parts List
21
Care and Maintenance 15
Exploded Drawing
23
Maintenance Log
16
IMPORTANT SAFETY INSTRUCTIONS
The following definition applied to the word “WARNING”
when used in this manual:
Used to call attention to POTENTIAL hazards that could
result in personal injury or loss of life.
READ ALL INSTRUCTIONS BEFORE USING THE MACHINE
This product has been designed for home use only. Product liability and warranty conditions will
not be applicable to products being subjected to professional use or products being used in a
commercial environment. e.g Gym Centre
This exercise machine is built for optimum safety. However, certain precautions apply whenever
you operate a piece of exercise equipment. Be sure read the entire manual before you assemble or
operate your machine. In particular, note the following safety precautions.
— Read all instructions in this manual before using this equipment.
— Use the machine only for its intended use as described in this Manual.
— Keeps hands away from moving parts.
— Keep children and pets away from the machine at all time. DO NOT leave children unattended
in the same room with the machine.
— Before using the machine to exercise, always do stretching exercises to properly warm up.
— Inspect the machine before each use; make sure all of the connections are tightly secured.
— Only one person at a time should use the machine.
— If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
— Position the machine on a clear, levelled surface. DO NOT use the machine near water or
outdoors.
— Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Sporting shoes are recommended when
using the machine.
— Do not place any sharp object around the machine.
— Disabled persons should not use the machine without a qualified person or physician in
attendance.
— Never operate the machine if the machine is not functioning properly.
— Only carry out training work on the equipment when it is in perfect working order. Only use
original spare parts in the event of a repair.
— Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of
your own, for any repairs that may be required. Please dispose of the packaging and any parts
that have to be replaced subsequently (all parts for the unit) at suitable collecting points or
containers with a view to saving the environment.
— Not for therapeutic use.
WAVE ROWER MACHINE ASSEMBLY MANUAL
3
WARNING: Before beginning any exercise program, consult your physician. This is especially
important for persons with pre-existing health problems. The seller assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
SERVICE HINTS: The high quality standard of this product only will be kept if you on a regular
basis check all screw-connections and moving parts on proper fitting. Damaged parts have to be
changed immediately. During the time of repair the product must not be used by anybody.
IMPORTANT HINTS:
A) This product has been tested in accordance with the requirements of EN 957-1/A1, EN 957-5,
standard, Class HA (HOME USE).
B) Parents should be aware of the risk factor of young children playing on fitness equipment
unattended. Make sure that the children are instructed properly in the use of the product
and in the controlled execution of the different exercise. Misuse of the product could result in
serious injury
PRODUCT SPECIFICATIONS
4
User Weight Capacity:
120KG
Dimensions:
2070*530*515/890*530*1420(fold)
Shipping Weight:
30kg/11.6kg
Net Weight:
27kg/10.3kg
Power Requirements:
2 x AA 1.5v Batteries
HARDWARE LIST
Part No.
Description
Q’ty
65Inner hex screw M10*125L1
66
Flat washer φ10*φ20*2T
2
67Nylon nut M101
70
Locking pin φ9.5*136L
1
87Universal wrench1
886mm wrench1
109 Sleeve wrench
WAVE ROWER MACHINE ASSEMBLY MANUAL
5
CONSOLE
1. BUTTON FUNCTION
Total Reset: Press Total Reset to reboot and zero the console
Set: Press this button to confirm the desired value setting; The user can press this button during
exercise to manually or auto scan through all the function value display windows.
“+” Button: Increase the value of each function (time/distance/calorie/heart rate)
“-” Button: Decrease the value of each function (time/distance/calorie/heart rate)
Reset: Press to set the current value to zero
2. FUNCTION VALUE SPECS
SCAN: Each function value scan in order, the time interval is 6 seconds, the display order is:
SCAN>SPEED/RPM>TIME>DISTANCE>CALORIES> SCAN
6
FUNCTION
VALUE/ SPECS
RPM:
0~15~999
TIME
0:00~99:59
Press +/- to adjust
DISTANCE
0.00~99.99 K/M
Press +/- to adjust
CALORIE
0 ~ 9999KCAL
Press +/- to adjust
STROKES
0~9999
TOTAL
0~9999
3.FUNCTION OPERATION SPECS
3.1 Fundamental function
Power on the console, full display appears after 2 seconds and the console will “beep” once,
before entering the idle window. Once in the idle window, the user can start exercise directly or
exercise after adjusting the value setting, the function values will start counting during exercise.
If the function value is not set, each value will increase until the upper limit is reached during
exercise; If the function value is set, the set value counts down to 0, and any unset value will
increase until the value limit is reached.
When the set value counts down and reaches 0 during exercise, the console will “beep” 4 times to
confirm your workout target is complete.
2. Auto-power-on & power-off:
Once the user starts exercise or presses any button, the console will power on automatically; if the
user has stopped exercising or not using the console for approximately 4 min, then the console will
power off automatically and enter the sleep mode.
REMINDER:
1. The console requires 2 x AA 1.5V batteries for operation. If the rower is not intended to be
in use for any prolonged length of time or in storage please remove the batteries to avoid any
corrosion damage to the console.
2. Keep the console away from humid environments i.e. Indoor Spa, Sauna or Swimming Pool
areas.
WAVE ROWER MACHINE ASSEMBLY MANUAL
7
ASSEMBLY INSTRUCTIONS
STEP 1
— Remove 4 x M8 hex screws (#77) and washers pre-assembled into the Slide Rail
— Slide the Seat Slider Assembly (#86) onto the Slide Rail (#69)
— Secure the Crash Pads (#71) using 2 x M6 screws (#72) to both sides of the slide rail.
— Insert the Slide Rail End Cap (#74)
8
STEP 2
— Attach the Rear Stabiliser (#75) to the Slide Rail (#69) using 4 x M8 hex screws (#77), 4 x Spring
Washer (#78), 4 x Flat Washer (#51). Tighten securely using the Allen Key Wrench (#88).
WAVE ROWER MACHINE ASSEMBLY MANUAL
9
STEP 3
— Attach the Slide Rail (#69) onto the Main Frame (#52) and secure using 1 x 10mm Hex Inner
Screw (#65), 2 x Flat Washers (#66), 1 x Nylon Nut (#67).
— Insert the Folding Locking Pin (#70) through the slide rail (#69) and Main Frame (#52).
— Insert the Locking Knob (#68) and tighten to fully secure the Slide Rail (#69)
10
STEP 4
— Connect the wires from the Computer (#1) to the sensor wires extending from the rower &
secure to the Computer mounting bracket.
WAVE ROWER MACHINE ASSEMBLY MANUAL
11
— FILLER
PLUG
HOLE
STEP 5
— Please ensure ALL bolts and screws are fully tightened before use. Your rower is now fully
assembled and ready for filling the Water Tank.
— Locate the Filler Plug Hole on the left of the Upper Water Tank (#16).
— Remove the Tank Plug (#17)
— Fill a bucket of water and place next to the rower tank. Insert the flexible hose of the Water
Exchanger (#89) into the Filler Plug Hole and the Vertical Hose into the bucket. Ensure the
twist valve on top of the Water Exchanger is tight and begin squeezing to decanter water into
the Water Tank until it reaches the maximum (12 Litres) or desired level on the Water Level
Indicator Decal on the side of the water tank. Refit the Tank Plug (#17) when finished or before
using your Rower.
Attention: DO NOT overfill the tank as this may increase the risk of leaks from the tank seals.
If the rower is not intended to be used for a prolonged period of time or put into storage,
please ensure the water is removed from the tank and any batteries removed from the console
to avoid any damage.
It is recommended a Water purification (Chlorine) tablet is used periodically to keep the tank
clean or the old water removed and refilled annually.
12
STEP 6 - STORING YOUR ROWER
— The Wave Rower has a folding mechanism for quick and easy storage.
— Unscrew and remove the Locking Knob (#68). Remove the Locking Pin (#70) from the Slide Rail
and fold your rail to the vertical position. Insert the Locking Pin (#70) and Screw the Locking
Knob (#68) back into the frame to secure the rail in the vertical position.
— Remove the Locking Pin (#70) and unscrew the Locking Knob (#68) to fold down for use.
— Re-insert the Locking Pin (#70) fully into the Slide Rail (#69) & Main Frame (#52)
— Screw the Locking Knob (#68) through the Slide Rail (#69) into the Main Frame (#52) and
tighten securely before using.
WAVE ROWER MACHINE ASSEMBLY MANUAL
13
CONGRATULATIONS
Assembly of your Elite Wave Rower Machine is now complete! Be sure to fully inspect your
machine before using it for the first time.
Failure to visually check and test and tech the assembly before use can cause damage to the
Elite Wave Rower and serious injury to users and bystanders and can also compromise the
effectiveness of your exercise program.
14
CARE AND MAINTENANCE
At least once a year, the cover on your rowing machine should be removed and any dust or debris
vacuumed up to maintain the smooth operation of the drive system. Contact the Elite Fitness
Service Department for further information on servicing your rowing machine.
Prolong the life of your rower by performing periodic maintenance checks. Not only does this
ensure your machine is in full working order to ensure they continue to run smoothly and reliably,
but it will save you service costs in the long run.
Water Treatment
It is recommended that the water in your Wave Rower should be either replaced annually or
a Chlorine/Water Purification Tablet used every 6 months to keep the water treated and clean.
This will prevent the water from appearing cloudy or discoloured.
Cleaning
General cleaning of the unit after use will protect the rowers powder-coated framework and
prevent unnecessary corrosion stains and damage to the structural components from sweat and
perspiration. During this time check for any cracks and damage.
Guide Rail:
This area needs attention every week. It needs to be kept free of dust and debris. If the wheels roll
over dust and debris it ingrains itself in either the wheel or the rail itself. Over time this will pit the
wheels or guide rail making for a bumpy workout.
Chain:
If you have a chain attached to your rowing handle once every 6 months you should give it a light
oiling. The chain should be free of build-up before re-greasing if it is dirty use an automotive
degreaser and paper towel to remove the build-up.
To oil the chain; pull the chain to its full extent and while holding the handle use a clean paper
towel to rub lubricant along the length of the chain. 3 in 1 oil or 20W motor oil are recommended.
About 1 teaspoon of lubricant is plenty.
WAVE ROWER MACHINE ASSEMBLY MANUAL
15
MAINTENANCE LOG
Prolong the life of your rowing machine by performing periodic maintenance checks. Not only does
this ensure your machine is in full working order, but it will save you service costs in the long run.
Every time you perform maintenance, record the date and if applicable, the distance and hours
operated.
DATE
eg:
16
01/06
GENERAL
Lubricated
Tighten
FRAME
Cleaned
Joints
Guide Rail
SERVICE
COMMENTS
√
√
√
none
LIMITED WARRANTY
Warranty Registration
It is recommended you register your warranty online at www.elitefitness.co.nz/service/onlineforms/warranty to ensure you receive the correct user maintenance information for your
product before use. This will enable you to receive any additional or helpful information from the
manufacturer or Elite Fitness Equipment about your product.
Warranty Range
Damage in correct maintenance and normal operations (not factitious factors). Warranty card to
the original purchaser, shall not be transferred.
Warranty Time
HOME USE
— 1 Year Parts and Labour
The following conditions are not under warranty range:
A) As a result of abuse, neglect, accident, or unauthorized modification;
B) The damage due to incorrect adjustment of the machine;
Repair and Maintenance Service
Please contact our Elite Fitness Service Department at [email protected] or visit
www.elitefitness.co.nz for any service related issues or advice on preventative maintenance
servicing procedures.
WAVE ROWER MACHINE ASSEMBLY MANUAL
17
WARM-UP EXERCISE
Warm up exercise is important in preparing the muscles for activity whilst minimising the risk
of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before
stopping and performing some simple stretches. (As shown in the pictures below)
— Hamstring Stretch (Standing) Keep your knees slightly bent and slowly lean forward, back
and shoulders relaxed, reaching towards your toes. You should feel the tension and slight
discomfort in your hamstring muscles. Hold for 15-20 seconds.
Repeat 2-3 times.
— Hamstrings Stretches (Seated) Sitting on the floor preferably on
a mat, put one leg straight, the other inward and close to the
inside of the straight leg. Lean forward from the hips, reaching
towards your toes. Hold for 10-15 seconds, and relax. Repeat 3
times for each leg (See picture 2).
— Crus and Feet Tendon Stretches Standing with two hands on
the wall or tree, one leg behind. Keeping your legs straight and
the heel on the ground, lean forward towards the wall or tree.
Hold for 10-15 seconds, and relax. Repeat 3 times for each leg
(See picture 3).
— Quadriceps Stretches Keeping your balance with your left hand
holding onto a wall or stationery fixture, grasp your right foot
with your right hand and stretch your right heel toward your
buttocks slowly, until you feel the stretch in the front of your
thigh. Hold for 10-15 seconds, and relax. Repeat 3 times for
each leg (See picture 4).
— Sartorius (Inner Muscles of the Thigh) Muscle
— Stretches Sitting down with the soles of your feet or shoes
together and your knees positioned outward. Pull your feet
towards your groin until you can feel the stretch. Hold for 10-15
seconds, and relax. Repeat 3 times (See picture 5).
18
ROWING TECHNIQUES
The Rowing Action uses 84% of your muscle mass; from the tips of the fingers holding the handle,
to the balls of the feet connected to the footboard, all the muscles between these 2 points
contribute to the Rowing Action.
The Rowing Action is comprised of both fast (drive phase) and slow (recovery phase) movements.
It is important to combine these 2 movements into a rhythm in order to create a smooth, flowing,
unhurried Rowing Action. The diagrams below show 3 basic movements of the rowing action.
CATCH POSITION
Sitting tall, arms straight reaching forward,
shoulders relaxed, head up, eyes looking
forward, legs compressed and shins vertical.
DRIVE PHASE
Drive back with the legs, arms hang off the
handle and only begin to bend once handle
is above the knees, torso is strong with good
posture and body angle opens up slowly as
you drive the legs.
RELEASE POSITION
Legs straight, handle drawn to chest, sitting
back just past the vertical, torso firm,
shoulders relaxed, head up and eyes looking
forward.
Allow yourself the first few rowing sessions to practice the correct positions and phases as well as
the correct ratio and rhythm of the rowing action. With regular rowing, the technique will become
easier and you will soon experience the physiological benefits of rowing.
WAVE ROWER MACHINE ASSEMBLY MANUAL
19
TRAINING STAGES
Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so
it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The
chart above outlines a range of heart rate training zones determined by the individual’s age and
workout goals to ensure you train safely and effectively.
Heart Rate can be measured by using the radial (wrist) or carotid (neck) pulse using your index and
middle fingers, counting the beats for 10 seconds and multiplying by 6. Alternatively, the use of a
Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute (BPM)
reading.
220 – AGE = TMHR (Theoretical Maximum Heart Rate)
TMHR x 85% = (Upper Training Limit) bpm (Beats per Minute)
TMHR x 65% = (Lower Training Limit) bpm
Note: Contact heart rate may provide inaccurate readings and is designed only as a guide
Example:
220 – 39 = 181 bpm
181 x 85% (0.85) = 154 bpm (Upper Training Limit)
181 x 65% (0.65) = 118 bpm (Lower Training Limit)
20
PARTS LIST
PART
NO.
1
Computer
1
PART
NO.
42
Pedal strap
2
2
Computer holder
1
43
Pedal R
1
3
Sensor wire
2
44
Flat washer
6
4
End cap
1
45
Cross screw
4
5
Cross screw M6
5
46
Frame end cap
2
6
Semicircle washer φ6*φ16*2T
2
47
Handlebar fixed part 3T
1
7
Wheel cover
1
48
Chain cover L
1
8
Drawstring wheel
3
49
Pedal L
1
DESCRIPTION
Q’TY
DESCRIPTION
Q’TY
9
Bearing 6000
6
50
Inner hex screw M8*60
2
10
Nylon nut M8
3
51
Flat washer φ8*φ19*2T
5
11
Sleeve
12
52
Frame
1
12
Inner hex screw
1
53
Inner hex screw M10*60L
4
13
Sensor shaft fixed part
1
54
Base frame
1
14
Bearing 6202
1
55
Front stabilizer foot pad L
1
15
Wave washer Φ15
1
56
Base frame end cap
4
16
Upper water tank
1
57
Front stabilizer foot pad R
1
17
Water tank plug
1
58
Cross tapping screw
2
18
Water tank adjustable plug
1
59
Inner hex screw M8*35L
3
19
Inner hex screw M4*14
12
60
Elastic string wheel
3
20
Flat washer Φ4*φ12
12
61
Hex nut M6
2
21
E-click φ20
1
62
Elastic string
1
22
Inner hex screw M6
5
63
Foot pad
2
23
Metal sleeve
1
64
Mid stabilizer end cap
2
24
Fan blades axle
1
65
Inner hex screw M10*P1.5*125L*S16L
1
25
O-ring
1
66
Flat washer φ10*φ20*2T
5
26
Fixed pin Φ6*30L
1
67
Nylon nut M10
5
27
Fixed pin Φ6*60L
2
68
Knob
1
28
Water tank bearing holder
1
69
Slide tube
1
29
Bearing 6004
1
70
Locking pin
1
30
Rubber ring
1
71
Crash pad
4
31
Lower water tank
1
72
Cross screw M6*20
8
32
Nylon nut
12
73
Slide rail
1
33
Drawstring pulley
1
74
Slide rail end cap
1
34
Magnet
1
75
Rear stabilizer
2
35
Webbing
1
76
Rear stabilizer foot pad
2
36
handlebar
1
77
Inner hex screw M8*16
4
37
Handlebar end cap
2
78
Spring washer φ8
4
38
Handlebar foam
2
79
Saddle
1
39
Chain cover R
1
80
Nylon nut M6
4
40
Cross screw ST4.8*20
4
81
Flat washer Φ6*φ16*1.5T
8
41
Self drilling screw
6
82
Wheel sleeve
4
WAVE ROWER MACHINE ASSEMBLY MANUAL
21
PART
NO.
83
22
DESCRIPTION
Q’TY
Wheel
4
84
Bearing 608
4
85
Cross screw M6*16
4
86
Slide seat
1
87
Universal wrench 13-15-19
1
88
6mm wrench φ6
1
89
Water exchanger
1
EXPLODED DRAWING
WAVE ROWER MACHINE ASSEMBLY MANUAL
23
24
For more information about our Elite exercise equipment or other
brands that we stock for your home, visit www.elitefitness.co.nz
Copyright © 2020 Elite Fitness
Elite Fitness, 28 Morrin Road, Saint Johns, Auckland, New Zealand.
0800 243 834, www.elitefitness.co.nz
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