- Sports & recreation
- Fitness, gymnastics & weight training
- Hoist Fitness
- CMJ-6101-A
- Owner's manual
- 26 Pages
Hoist Fitness CMJ-6101-A Owner's Manual
The Hoist Fitness CMJ-6101-A is a Triceps Station designed for strength training. It features a weight stack with a wide range of weight plates, a durable steel frame, and a smooth cable system for easy and effective exercises. This station allows you to perform various triceps exercises with different grips and angles, targeting your triceps and supporting overall fitness goals.
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OWNER'S MANUAL CMJ-6101-A TRICEP STATION **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service MACHINE CODE (800) 548-5438 (858) 578-7676 Fax A07 (858) 578-9558 OWNER'S MANUAL CONTENTS INSTRUCTIONS ..................................................................... 02 FRAME ASSEMBLY .............................................................. 04 ACCESSORIES/MISC............................................................ 11 PRE-ASSEMBLY.................................................................... 12 DECAL PLACEMENT............................................................. 13 DECAL REFERENCE............................................................. 14 PART LIST............................................................................... 15 ABBREVIATIONS................................................................... 16 BOLT SIZING CHART............................................................ 17 WASHER SIZING CHART...................................................... 18 MAINTENANCE SCHEDULE................................................. 20 GENERAL MAINTENANCE INFORMATION........................ 21 WEIGHT TRAINING TIPS....................................................... 22 WEIGHT RATIOS.................................................................... 23 EXERCISE LOG...................................................................... 24 LIMITED WARRANTY............................................................ 25 PAGE 01 CMJ-6101-A ASSEMBLY OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. HOIST equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized HOIST dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People CMJ-6101-A ASSEMBLY PAGE 02 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 CMJ-6101-A ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY CMJ-6101-A ASSEMBLY PAGE 04 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 18 15 4 14 9 18 15 14 9 PAGE 05 CMJ-6101-A ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. * ITEMS REFERENCED AND ASSEMBLED IN CMJ-CAGE MANUAL. * * * * * * 21 20 20 26 20 * * CMJ-6101-A ASSEMBLY PAGE 06 OWNER'S MANUAL FRAME ASSEMBLY 18 NOTE: - WRENCH TIGHTEN HARDWARE. * ITEMS REFERENCED AND ASSEMBLED IN CMJ-6201 AND/OR CMJ-6203 MANUAL. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 14 3 14 14 9 18 15 18 2 * * 15 9 18 15 15 9 PAGE 07 CMJ-6101-A ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 40 39 8 2 13 28 17 CMJ-6101-A ASSEMBLY PAGE 08 OWNER'S MANUAL FRAME ASSEMBLY PROPERLY INSTALLED VIEW OF CABLE BE SURE CABLE IS POSITIONED BETWEEN THE PULLEY AND GUARD PINS AS SHOWN. 1 BE SURE CABLE IS POSITIONED BETWEEN THE TWO PULLEYS (6 & 35) AS SHOWN. MAJOR ADJUSTMENT: LOOSEN JAM NUT AND THREAD THE STOP IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. 1 96 15/16" 2462 PAGE 09 CMJ-6101-A ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY 37 34 35 37 10 16 3 38 NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. 33 36 19 33 16 16 10 29 19 16 6 6 1 FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. CABLE END LANYARD RING JAM NUT *IMPORTANT* NOW THAT THE CMJ-6101-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS. CMJ-6101-A ASSEMBLY PAGE 10 OWNER'S MANUAL ACCESSORIES 22 23 PAGE 11 CMJ-6101-A ASSEMBLY OWNER'S MANUAL PRE-ASSEMBLY 30 3 32 30 31 29 7 2 CMJ-6101-A ASSEMBLY PAGE 12 OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 25 24 27 26 PAGE 13 CMJ-6101-A ASSEMBLY OWNER'S MANUAL DECAL REFERENCE 021-0003792 021-0003793 SERIAL # DECAL 021-0003807 CMJ-6101-A ASSEMBLY PAGE 14 OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 1 2 3 4 6 7 8 9 10 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 PAGE 15 PART NUMBER 010-01C0632 026-01X5514 026-01X5602 026-01X5513 018-0002014 016-0201034 022-01PD2306-A 011-0407047 011-0107009 011-0407030 013-0102003 013-0202007 013-0402007 013-0302008 012-0304011 012-0104008 026-01X1865 026-01X5537 026-01X1118 026-01X3658 021-0003792 021-0003793 021-0003807 SERIAL # DECAL 013-0102007 026-01X5634 014-0012020 014-0015023 026-01M2724 026-01M2797 026-01M2938 026-01PL2344 011-0007069 014-0003008 012-0102006 022-01PD2306-5 011-0215001 DESCRIPTION CABLE, CMJ-6101-A WEIGHT STACK PAD MOUNT, TRICEPS PULLEY MOUNT-2 GUIDE ROD MOUNT, TOP-2 CABLE PULLEY: WIDE (BORED HUB) Ø4.50" END CAP-R 2.00" X 3.00" (BLACK) BACK PAD ASSEMBLY 1/2"-13UNC X 4.00" HHB (WZ) 3/8"-16UNC X 2.50" HHB (WZ) 5/16"-18UNC X 3.00" HHB (WZ) 1/2" X 27mm SAE FLAT WASHER (WZ) 1/2" CURVED WASHER (WZ) 3/8" X 22mm FLAT WASHER (WZ) 5/16" SAE FLAT WASHER (WZ) 1/2"-13 UNC THIN NYLOCK NUT (WZ) 3/8"-16 UNC THIN NYLOCK NUT (WZ) 10 LB INTERMEDIATE WT. PLATES QTY. (5) 20 LB TOP WEIGHT PLATE ASSEMBLY W/ 16 HOLE STEM ALUMINUM CURL BAR ASSEMBLY ROPE HANDLE PLACARD-2, CMJ, TRICEPS STATION PLACARD-1, CMJ, TRICEPS STATION DECAL WEIGHT STACK (1-16) DECAL HOIST SERIAL # 1.63" X 2.63" 5/16" INTERNAL LOCK WASHER (WZ) SWIVEL PULLEY HOUSING BEARING - FLANGELESS BALL 2.44" O.D. X 35MM I.D. X .55" EXTERNAL SNAP RING 1.38" DIA. WASHER, 1.88" OD X 1.41" ID X .125" T 5/16" HEAVY FLANGED SPACER X .28" SPACER .26 I.D. X .44 O.D. X .75 LG. GROOVED WHEEL 5/16"-18UNC X 2.50" HHB (WZ) 608-2RS BEARING (8mm BORE) 5/16"-18UNC THIN NYLOCK NUT (WZ) UPHOLSTRY BACKING #6 FLAT HEAD SCREW QTY. 1 1 1 1 2 1 1 8 2 2 7 10 4 2 9 2 3 1 1 1 1 1 1 1 2 1 2 1 1 2 1 1 1 2 1 1 3 CMJ-6101-A ASSEMBLY OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CMJ-6101-A ASSEMBLY PAGE 16 OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB RECOMMENDED TORQUE RANGE: 6-8 ft-lbs 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED TORQUE RANGE: 14-17 ft-lbs RECOMMENDED TORQUE RANGE: 24-30 ft-lbs RECOMMENDED TORQUE RANGE: 60-75 ft-lbs 1/4" BHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs RECOMMENDED TORQUE RANGE: 11-15 ft-lbs RECOMMENDED TORQUE RANGE: 19-26 ft-lbs RECOMMENDED TORQUE RANGE: 47-65 ft-lbs 1/4" LOW HEAD SHCS 5/16" LOW HEAD SHCS 3/8" LOW HEAD SHCS 1/2" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 4-6 ft-lbs RECOMMENDED TORQUE RANGE: 9-12 ft-lbs RECOMMENDED TORQUE RANGE: 18-23 ft-lbs RECOMMENDED TORQUE RANGE: 40-50 ft-lbs 1/4" SHSS 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs 5 1/2" 5 1/4" 5" 4 3/4" 4 1/2" 1/2" FHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs 4 3/4" 4 1/4" 4" 3 3/4" 3 1/2" 3 1/4" 3" 2 3/4" 2 1/2" 2 1/4" 2" 1 3/4" 1 1/2" 1 1/4" 1" 3/4" 3/8" FHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 0" 1/4" FHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 1/2" BHCS 4 1/2" 4 1/4" 4" 3 3/4" 3 1/2" 3 1/4" 3" 2 3/4" 2 1/2" 2 1/4" 2" 1 3/4" 1 1/2" 1 1/4" 1" 3/8" SHCS RECOMMENDED TORQUE RANGE: 39-49 ft-lbs 3/4" 5/16" SHCS RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 0" 1/4" SHCS RECOMMENDED TORQUE RANGE: 11-14 ft-lbs RECOMMENDED TORQUE RANGE: 3-4 ft-lbs PAGE 17 3/8" BHCS 5/16" BHCS 3/8" SHSS RECOMMENDED TORQUE RANGE: 17-22 ft-lbs CMJ-6101-A ASSEMBLY OWNER'S MANUAL WASHER SIZING CHART 013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102004 5/16" FLAT WASHER LARGE, USS, 22mm 013-0102028 3/8" CURVED WASHER 013-0402007 3/8" FLAT WASHER 22mm O.D. 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-0102019 1/4" LOCK WASHER 026-01M0238 2" ALUMINUM FLATHEAD CAP 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0102020 3/8" LOCK WASHER 016-0009003 1" SHIM WASHER 013-0003004 1 1/16" FENDER WASHER 013-0102003 1/2" FLAT WASHER SMALL, SAE, 27mm 013-0102026 1/2" FLAT WASHER LARGE, USS, 34mm 013-0102018 1/2" LOCK WASHER 014-0018001 1/2" LONG SPACER 013-0003002 3/8" FENDER WASHER 026-01PL151 PLASTIC 1 1/16" FENDER WASHER 014-0018002 1" LONG SPACER CMJ-6101-A ASSEMBLY PAGE 18 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 1/4" LONG FLANGED SPACER 026-01M211T 1/4" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0789 .44" LONG HEAVY FLANGED SPACER 026-01M0600 .625" LONG FLANGED SPACER PAGE 19 026-01M0198 1/2" LONG FLANGED SPACER 026-01M0532 11/16" LONG HEAVY FLANGED SPACER 026-01M0780 .65" LONG HEAVY FLANGED SPACER 026-01M0762 1 1/2" LONG HEAVY FLANGED SPACER 026-01M0240 1 3/8" ALUMINUM FLATHEAD CAP 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0761 1 11/16" LONG HEAVY FLANGED SPACER 026-01M0768 1 1/4" LONG HEAVY FLANGED SPACER 026-01M0239 1 5/8" ALUMINUM FLATHEAD CAP CMJ-6101-A ASSEMBLY OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE COMMERCIAL / LIGHT HOME COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS WEEKLY 3 MONTHS Inspect; Anti-Skid Surface WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3 MONTHS Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing MONTHLY 3 MONTHS Clean and Wax; All Glossy Finishes 6 MONTHS YEARLY Repack with Grease; Linear Bearings 6 MONTHS YEARLY Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Inspect; All Nuts and Bolts, Tighten if needed LATEST DATE ENTRY Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. CMJ-6101-A ASSEMBLY PAGE 20 OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. *Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl. *Replace ripped or warn upholstery immediately. *Keep sharp or pointed objects clear of all upholstery. Decals: *Inspect and familiarize yourself with any safety warnings or other user information posted on each decal. Nuts and Bolts: *Inspect all nuts and bolts for any loosening and tighten if needed. *Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper. Anti-Skid Surfaces: *These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery. Belts and Cables: *Hoist uses only high quality belt, and mil-spec cables. *Visually inspect the belts and cables for fraying, cracking, peeling or discoloration. *While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. *Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced. Belt and Cable Tension: *Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. *Check slack in cables and re-adjust cable tension if needed. Seat Sleeves, Guide Rods: *Wipe down adjusting tubes with a dust free rag before applying lubricant. *Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray. Linear Bearings: *Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS PAGE 21 CMJ-6101-A ASSEMBLY OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your CMJ-6101-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CMJ-6101-A HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success. Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights. Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups. Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time. Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath. Enjoy your CMJ-6101-A HOIST® Fitness System! CMJ-6101-A ASSEMBLY PAGE 22 OWNER'S MANUAL WEIGHT RATIOS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 100% 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 100% The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 23 CMJ-6101-A ASSEMBLY OWNER'S MANUAL Date Exercise Totals S = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOG S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W PAGE 24 CMJ-6101-A ASSEMBLY OWNER'S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear. WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any information supporting the existence of the alleged defect. To complete Warranty Registration visit: www.HOISTFITNESS.com and click on the Warranty Registration link Starting from the original date of purchase, normal wear and tear shall be considered as the following: COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body components are warranted for ten years, with structural moving parts warranted for five years. LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body components are warranted for ten years, with structural moving parts warranted for five years. HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components, belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years. The frame and all welded components are warranted for the life of the product. PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product. LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above. WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty. NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential damages. WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties, expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no warranties which extend beyond the description on the face hereof. TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired or replaced under these warranties. Hoist Fitness Systems 11900 Community Rd. Poway, CA. 92064 (800)548-5438 PLEASE KEEP THIS FOR YOUR RECORDS PAGE 25 CMJ-6101-A ASSEMBLY
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Key Features
- Weight Stack
- Durable Frame
- Cable System
- Smooth operation
- Triceps Focused
- Adjustable Positions
- Adjustable Weight
Frequently Answers and Questions
How do I adjust the weight on the CMJ-6101-A?
You can adjust the weight by selecting the desired weight plates from the weight stack. Refer to the Weight Ratios chart for guidance.
What kind of exercises can I do on the CMJ-6101-A?
You can perform various triceps exercises such as triceps extensions, overhead triceps extensions, and close-grip bench press variations. Refer to the Exercise Log section for ideas.
How do I maintain my CMJ-6101-A?
Regularly inspect and clean the upholstery, cables, and guide rods. Lubricate the guide rods and linear bearings as recommended in the Maintenance Schedule.