TECHFIT E250N Manual

BICICLETA ELIPTICA TECHFIT E250N (New!)
MANUAL UTILIZARE
Masuri importante de siguranta
Pastrati manualul pentru a il consulta in prealabil.
1. Este important sa cititi intregul manual inainte de ansamblarea si utilizarea echipamentului. Pentru ca
produsul sa fie utilizat in mod eficient si sigur , echipamentul trebuie ansamblat si mentinut in mod
corespunzator. Este responsabilitatea proprietarului sa se asigure ca toti cei ce folosesc echipamentul sunt
corect instruiti asupra modului de folosire si a masurilor de siguranta.
2. Inainte de a incepe sa va antrenati , consultati medicul pentru a determina daca exista probleme fizice ce va
pot impiedica sa va antrenati. Sfatul medicului este esential in special daca sunteti sub tratament
medicamentos ce va afecteaza rata cardiaca , presiunea sangelui sau nivelul colesterolului.
3. Acordati mare atentie semnalelor transmise de corpul dvs. Incetati imediat antrenamentul daca va confruntati
cu urmatoarele : durere , apasare in piept , ameteala , greata. Daca va confruntati cu una din cele
mentionate , consultati medicul inainte de a reincepe antrenamentul.
4. Tineti copiii si anumalele departe de echipament. Echipamentul este destinat a fi folosit doar de catre adulti.
5. Plasati echipamentul pe o suprafata plata , cu un covoras de protectie dedesubt . Pentru siguranta , pastrati
cel putin 0.5m spatiu liber in jurul acestuia.
6. Inainte de folosi echipamentul , verificati cu atentie ghidonul , saua , pedalele , toate piulitele si bolturile si
fixate-le bine.
7. Nivelul de siguranta al echipamentului poate fi mentinut doar daca acesta este examinat in mod regulat
pentru a identifica si remedia orice parte deteriorata. (E.g. ghidonul, pedalele , saua , etc.)
8. Inlocuiti partile deteriorate imediat . Nu folositi echipamentul decat dupa ce acesta a fost reparat.
9. Acordati sporita atentie punctelor de conexiune si partilor mobile. Nu folositi echipamentul daca exista parti
deteriorate.
10. Echipamentul trebuie montat pe o suprafata plana . Folosti echipamentul doar pentru scopul pentru care a
fost creat. Daca observati parti deteriorate sau se aud zgomote neobisnuite venind din partea echipamentului ,
incetati imediat sa va antrenati. Nu folositi echipamentul decat dupa ce problemele au fost remediate.
11. Folositi haine pottrivite pentru practicarea sportului. Evitati purtarea hainelor largi si lungi ce va pot impiedica
sa va miscati.
12. Acest echipament a fost testat si certificate cu EN957 clasa H.C, echipamente pentru uz casnic. Greutate
maxima a util;izatorului: 100kg/110 kg/225lbs. Franarea este independenta.
13. Echipamentul nu este destinat folosirii in scop terapeutic.
14. Echipamentul trebuie ridicat si mutat cu mare grija pentru a nu va rani spatele .Folositi intotdeauna
echipamente ce va sunt de folos in ridicarea acestora sau cereti ajutorul unei ale persoane.
R
L
X1
R/L
X1
X2
X1
X1
X1
R
AA
L
R/L
X1
X1
A X4
B X4
C XR/L
X1
X1
D X4
X2
E X4
F X2
G X1
X1
1
Pasul 1
A
A
.
X1
2
Pasul 2
B
X2
1
8
2
3
4
1
5
3
6
OK
Pasul 3
4
Pasul 4
R
D
R
L
L
R
D
L
X1
5
Pasul 5
6
Pasul 6
7
Pasul 7
8
9
Nr
Denumire
Cant
Nr
Denumire
Cant
1
2
3
Structura principala
Stabilizator spate
Capac spate
1
1
2
28
29
30
Saiba arcuita 10MM
Saiba 10MM
Bolt transport M8*40
2
2
4
4
5
6
7
8
9
10
11
12
13R
13L
14R
14L
15
16
17
18
19
20
21
22
23
24
25
Stabilizator fata
Capac fata
Piulita sferica M8
Saiba curbata 8MM
Bolt transport M8*60
Saiba arcuita 1/2
Piulita nylon ½ (L)
Piulita nylon 1/2 (R)
Manivela
Invelis lant (L)
Invelis lant (R)
Bolt pedala 1/2 (L)
Bolt pedala 1/2 (R)
Saiba arcuita 10MM
Piulita nylon M10
Saiba 10MM
Pedala
Cerc nylon
Tub pedalier (R)
Tub pedalier (L)
Saiba ondulata 16MM
Bara inferioara ghidon (L)
Bara inferioara ghidon (R)
Ghidon (R)
Ghidon (L)
Surub M10*25
1
2
8
12
4
2
1
1
1
1
1
1
1
4
4
4
2
2
1
1
4
1
1
1
1
2
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
Ax
Surub M8*15
Cablu senzor inferior
Cablu senzor superior
Cablu tensiune inferior
Cablu tensiune superior
Suport frontal
Maner tensiune
Surub M5*10
Computer
Cablu senzor
Surub M10*50
Element prindere
Capac
Ghidon fixare
Element prindere
Saiba 8MM
Surub M8*25
Senzor puls
Cablu puls
Saiba “D”
Saiba arcuita 8MM
Cablu puls
Capat stecher
Capac
Saiba 1/2
1
4
1
1
1
1
1
1
2
1
1
4
2
2
1
2
2
2
2
2
2
4
2
1
2
2
26
27
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INSTRUCTIUNI EXERCITII
1.Faza de incalzire
Aceasta etapa ajuta la intensificarea circulatiei sangelui , ajutand la incalzirea si pregatrea musculaturii pentru exercitii mai
intense. Este indicat ca inaintea fiecarei sesiuni de antrenament sa faceti incalzire urmarind exercitiile de mai jos. Fiecare
exercitiu trebuie sa dureze aprox. 30 secunde . Nu fortati pentru a nu intinde musculatura. Daca simtiti durere , opriti-va.
APLECARE
FRONTALA
INTINDERE LATERALA
INTINDERE
INTERIOARA
INTINDERE EXTERIOARA
INTINDERE
FRONTALA
2. EFECTUAREA EXERCITIILOR
Aceasta este etapa in care veti depune cel mai mare efort. Daca va veti antrena in mod regulat , muschii picoarelor vor
deveni mai flexibili. Este foarte important sa va formati un ritm propriu insa acesta sa fie la un nivel cat mai ridicat. Exercitiile
trebuie sa fie suficient de intense incat sa va creasca bataile inimii in zona target mai jos mentionata.
Aceasta etapa trebuie sa dureze
minim 12 minute .
3. Faza de relaxare
Aceasta etapa va ajuta sistemul cardio-vascular si muscular sa se relaxeze. Este o repetitie a exercitiilor de incalzire si
trebuie sa dureze minim 5 minute , amintindu-va sa nu fortati pentru a nu rani incheieturile si musculatura. Pe masura ce
deveniti mai antrenati , va fi necesar sa intensificati exercitiile atat ca durata cat s ca rezistenta. Este indicat sa va antrenati
de cel putin 3 ori pe saptamana .
Tonifierea musculaturii
Pentru a tonifia musculatura , trebuie sa setati nivelul de rezistenta destul de sus. Acest lucru va pune mai multa presiune pe
muschi , ceea ce va scade durata antrenamentelor. Daca va antrenati pentru a imbunatati rezistenta fizica , trebuie sa
alternati exercitiile fizice. Trebuie sa va antrenati intr-un mod constant , insa spre sfarsitul antrenamentului va trebui sa mariti
ritmul , apoi sa-l miscorati pentru a va relaxa.
Pierderea in greutate
Cel mai important factor pentru pierderea in greutate este cantitatea de effort ce o depuneti. Cu cat va antrenati mai
intens si pentru mai mult itmp , cu atat veti pierde mai multe calorii.
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INSTRUCTIUNI CALCULATOR
FUNTII BUTOANE
MODE
APASATI TASTA PENTRU A ALEGE ORICARE DINTRE FUNCTII IN MODUL SCAN.
SELECTAREA FUNCTIEI DORITE
TINETI APASATA TASTA TIMP DE 2 SECUNDE PENTRU A RESETA TOATE FUNCTIILE.
FUNCTII
SCAN
AFISAREA SE FACE SECVENTIAL: TMR→SPD→ DST→CAL→PULSE
. IN MOSUL SCAN, APASATI TASTA MODE PENTRU A SELECTA ORICARE DINTRE FUNCTII.
. SCANEAZA IN MOD AUTOMAT, SECVENTIAL , FIECARE FUNCTIE TIMP DE 6 SECUNDE.
SPEED
AFISEAZA VITEZA IN TIMPUL ANTRENAMENTULUI, VITEZA MAXIMA FIIND DE 99.9KM/H .
TIME
AFISEAZA DISTANTA PARCURSA CUMULATA CU VALORI CUPRINSE INTRE 0:00 SI 99:59.
DIST
AFISEAZA DISTANTA PARCURSA CUMULATA CU VALORI CUPRINSE INTRE 0.0 SI 999.9 KM .
CAL
AFISEAZA CONSUMUL TOTAL DE CALORII CU VALORI CUPRINSE INTRE 0.0 CAL PANA LA UN MAXIM DE 999.9CAL.
(ACESTE DATE SUNT DOAR CU TITLU INFORMATIV, DATELE VARIIND DE LA O SESIUNE DE ANTRENAMENT LA
ALTA . VALORILE AFISATE NU POT FI CONSIDERARE DATE MEDICALE.
PULSE
PULSUL VA FI AFISAT TIMP DE 5 SECUNDE.
NOTA:
1. DACA COMPUTERUL NU PRIMESTE SEMNAL DE MISCARE TIMP DE 4 MINUTE , ACESTA SE VA OPRI IN MOD
AUTOMAT.
2. BATERIILE CE TREBUIE UTILIZATE PENTRU MONITOR - 1.5V R6P OR AA(2BUC).
3. DACA COMPUTERUL AFISEAZA DATE ANORMALE, REINSTALATI BATERIILE.
4. DACA AFISAREA DATELOR PE MONITOR SUNT SLABE, ESTE NECESARE SCHIMBAREA BATERIILOR.
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E250N
MAGNETIC ELLIPTICAL BIKE
13
Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and
efficient use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine, if you have
any physical or health conditions that could create a risk to your health and safety, or prevent
you from using the equipment properly. Your doctor's advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you
do experience any of these conditions you should consult your doctor before continuing with
your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
For safety space, the equipment should have at least 0.5 meter of free space all around it.
6. Before using the equipment, check the handlebar, seat, pedals, and the nuts and bolts are
securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear. (E.g. handle bar, pedals, and seat…..)
8. Replace defective components immediately and keep the equipment out of use until repair.
9. Pay attention to check the connection point and gearing parts before use to prevent danger.
10. Warning that the equipment shall be installed on a stable base and properly leveled. Always
use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noise coming from the equipment during
use, stop. Do not use the equipment until the problem has been rectified.
11. Wear suitable clothing while using the equipment. Avoid wearing loose clothing which may get
caught in the equipment or that may restrict or prevent movement.
12. The equipment has been tested and certified to EN957 under class H.C, suitable for domestic,
home use only. Maximum weight of user: 100kg/110 kg/225lbs.
Braking is speed
independent.
13. The equipment is not suitable for therapeutic use.
14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or use assistance.
1
R
L
X1
R/L
X1
X2
X1
X1
X1
R
AA
L
X1
X1
R/L
A X4
B X4
C XR/L
X1
X1
D X4
E X4
X2
F X2
G X1
X1
2
STEP1
A
.
A
X1
3
STEP2
B
X2
1
8
2
3
4
1
4
5
6
OK
STEP3
5
STEP4
R
R
L
L
R
D
L
X1
6
D
STEP5
7
STEP6
8
STEP7
9
10
no
name
qty
No.
name
qty
1
2
3
4
5
Main frame
Rear stabilizer
Rear end cap
Front stabilizer
Front end cap
1
1
2
1
2
28
29
30
31
32
10MM spring washer
10MM washer
Carriage bolt M8*40
axle
Screw M8*15
2
2
4
1
4
6
7
8
9
10
11
12
13R
13L
14R
14L
15
16
17
18
19
20
21
22
23
24
25
26
27
M8 domed nut
8MM curved washer
Carriage bilt M8*60
1/2spring washer
1/2 nylock nut(L)
1/2 NYLOCK NUT(R)
8
12
4
2
1
1
1
1
1
1
1
4
4
4
2
2
1
1
4
1
1
1
1
2
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
Lower sensor wire
Upper sensor wire
Lower tension hook
Upper tension wire
Front post
Tension knob
Screw M5*10
computer
Sensor wire
Screw M10*50
Form grip
End cap
Fixed handlebar
Form grip
8MM washer
Screw M8*25
Pulse sensor
Pulse wire
“D” washer
8MM spring washer
Pulse wire
End plug
End cap
1/2 washer
1
1
1
1
1
1
2
1
1
4
2
2
1
2
2
2
2
2
2
4
2
1
2
2
Crank
Chain cover(L)
Chain cover(R)
1/2 pedal hinger bolt(L)
1/2 pedal hinger bolt(R)
10MM spring washer
M10 nylock nut
10MM washer
pedal
Nylon circle
Pedal tube(R)
Pedal tube(L)
16MM waved washer
Lower handle bar(L)
Lower handle bar(R)
Handle bar(R)
Handle bar (L)
Screw M10*25
11
EXERCISE INSTRUCTIONS
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
SIDE BENDS
OUTER THIGH
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone shown on the graph below.
HEART RATE
200
180
160
MAXIMUM
140
TARGET ZONE
85%
120
70%
100
COOL DOWN
80
This stage should last for a minimum
20
25
30
35
40
45
50 55
60
65 70 75
AGE
of 12 minutes though most people
start at about 15-20 minutes.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high. This will
put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are
also trying to improve your fitness you may need to alter your training program. You should train as normal
during the warm-up and cool-down phases, but towards the end of the exercise phase you should increase
the resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in
the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
12
calories you will burn. This is effectively the same as if you were training to improve your fitness, the
difference being the goal..
MONITOR INSTRUCTIONS
FUNCTION BUTTON
MODE
CHOOSE EACH FUNCTIONS BY PRESSING MODE KEY , IN SCAN MODE , PRESS MODE KEY
CAN LOCK THE CURRENT FUNCTION.
PRESS MODE KEY AND HOLD 2 SECONDS TO RESET ALL FUNCTIONS FIGURES.
FUNCTIONS
SCAN
THE SEQUENCE OF DISPLAY: TMR→SPD→ DST→CAL→PULSE
. IN SCAN MODE, PRESS MODE KEY TO CHOOSE OTHER FUNCTION.
. AUTOMATICALLY SCAN THROUGH EACH MODE IN SEQUENCE EVERY 6 SECONDS.
SPEED
DISPLAYS CURRENT TRAINING SPEED, THE MAXIMUM IS 999.9KM/H .
TIME
ACCUMULATES WORKOUT TIME FROM 0:00 UP TO 99:00.
DIST
ACCUMULATES TOTAL DISTANCE FROM 0.0 UP TO 999.9 KM .
CAL
ACCUMULATES CALORIES CONSUPMTION DURING TRAINING FROM 0.0 CAL TO THE
MAXIMUM 999.9CAL.
(THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE SESSIONS WHICH
CAN NOT BE USED IN MEDICAL TREATMENT.)
PULSE
WITH PULSE SIGNAL INTO FOR 5 SECONDS, THE CURRENT PULSE WILL DISPLAY.
W/O PULSE SIGNAL INTO 5 SECONDS, IT DISPLAYS SHOW "P"
NOTE:
1. WITH NO SIGNAL TRANSMITTED INTO THE COMPUTER FOR 4 MINUTES,THE COMPUTER WILL
SHUT OFF THE LCD DISPLAY AUTOMATICALLY, AND ALL FUNCTION VALUES WILL BE RESERVED
2. MONITOR BATTERY SPEC: 1.5V UM-3 OR AA(2PCS).
3. IF THE COMPUTER DISPLAY ABNORMALLY, PLEASE RE-INSTALL THE BATTERY AND TRY AGAIN.
4. WHEN THE DISPLAY OF LCD IS WEAK, IT MEAN THE BATTERIES NEED TO BE CHANGED.
13