Therabody RecoveryTherm Hot & Cold Vibration Knee User Manual

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Product Overview
Heat and vibration for advanced relief.
From the creators of Theragun® comes RecoveryTherm™ Hot & Cold Vibration
Knee, precisely delivering heating, cooling, and vibration therapy in one
wearable garment, the first of its kind. From improving athletic performance to
enhancing muscle recovery and general wellness, the RecoveryTherm™ Hot &
Cold Vibration Knee offers a solution for everyone.
Intended Use
The RecoveryTherm™ Hot & Cold Vibration Knee is intended to help alleviate
pain, improve athletic performance, and enhance muscle recovery post-workout. While cooling, heating, and vibration offer unique therapeutic benefits,
rapidly alternating between the three, known as contrast therapy, optimizes and
increases blood flow to reduce pain and soreness.
Getting started
Step 1
Put on your garment
1.
2.
3.
4.
5.
Use the garment in a cool, dry location (below 78 degrees Fahrenheit/26
degrees Celsius).
Find a comfortable position sitting down, with your legs either at a
90-degree angle or fully extended.
Extend the garment and unbuckle the straps.
To put the RecoveryTherm™ Hot & Cold Vibration Knee on, place the
garment’s center open circle on your knee cap. The blue fans should be
facing outwards, and the control panel should be resting on your thigh.
Ensure that nothing is blocking the airflow to the blue fans.
Secure the RecoveryTherm™ Hot & Cold Vibration Knee by buckling
each strap. The straps should provide compression without being
uncomfortable or painful. If standing up, readjust the top strap for
increased compression.
Scan the QR code to get started.
Step 2
Use your Garment
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2.
3.
4.
5.
6.
Insert the battery into the control panel. There is only one correct battery
insertion position in the battery dock. Do not force the battery into place.
The Therabody logo should be facing upright when inserted.
Press and hold the power button for two seconds.
Select one of three treatment options (cold, hot, or contrast) using the
respective mode buttons.
RecoveryTherm™ Hot & Cold Vibration Knee will begin a preset protocol if
contrast therapy is selected. There are six LEDs, each corresponding with
a treatment step. For example, blue indicates cold therapy, and orange
indicates hot therapy. As each of the six treatment types are complete,
their respective lights will turn off.
Add vibration therapy to any treatment by pressing the vibration button.
Toggle between the three vibration modes (low intensity, high intensity,
and wave) by short-pressing the vibration button.
The treatment is approximately 15-20 minutes long, depending on the
selected mode.
Step 3
Feel the difference.® Every day.
Whether used for targeted pain relief, post-workout muscle recovery, or general
soreness, RecoveryTherm™ Hot & Cold Vibration Knee will help keep you feeling
your best.
See Warnings for important safety instructions
Getting to know your wearable device
Push to Release
Battery
Located on Battery
D
Figure 1
USB-C Port
Wrap garment
Removable battery
D
3 Adjustable Straps
Protocols Overview
Table 1. Preset protocols (see Figure 2)
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Heating
Temperature
gradually increases
4 Minutes 4 Minutes 4 Minutes 4 Minutes 4 Minutes 4 Minutes
Cooling
Maintains cold
temperature
3 Minutes 3 Minutes 3 Minutes 3 Minutes 3 Minutes 3 Minutes
Contrast
Temperature
alternates between
heating and cooling
1 minute
1 minute
2 minutes 2 minutes transition 2 minutes 2 minutes transition
+
+
Heating
Heating 2 minutes Heating
Heating 2 minutes
cooling
cooling
4
3
5
2
6
1
Figure 2
Table 2. Treatment type selection
When to use
What to Choose
Intended benefit
Pro Tip
Pre-activity
Hot
Warm-up joints
Improve range of motion
Add vibration therapy to
enhance blood flow.
Post-activity
Cold
Reduce joint swelling
Reduce muscle soreness
Add vibration therapy to
improve comfort during
the cooling treatment.
Post-activity
General
soreness
Contrast
Reduce joint swelling
Reduce muscle soreness
Add vibration therapy to
enhance blood flow and
improve comfort during
the contrast treatment.
Charging
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•
•
To charge the RecoveryTherm™ Hot & Cold Vibration Knee, remove
the battery from the control panel and connect it to the included
USB-C adapter.
The RecoveryTherm™ Hot & Cold Vibration Knee is USB-C enabled.
The battery level is displayed in the LED indicator on the battery
pack, next to the USB-C connector:
Orange: low charge, blue: mid charge, green: fully charged.
When charging, the LED will flash to indicate it is properly
connected and will turn solid green when complete.
•
•
Note: If using an alternative adapter, ensure that it is from a certified manufacturer and has not
suffered any structural damage. Do not try to use the device while charging.
Cleaning Instructions:
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2.
3.
The RecoveryTherm™ Hot & Cold Vibration Knee is NOT
waterproof or machine washable. Do not allow excess liquids
or water to enter the product.
Remove the battery before cleaning.
To clean, wipe the inner surface of the strap with a dampened
microfiber cloth. Wipe down the metallic parts and the
flexible fingers.
VA
Born in Los Angeles, CA.
Designed for everybody.
@Therabody