MARIETTA FAMILY YMCA Group Exercise Schedule 740740-373373-2250 MONDAY – AM 5:45 – 6:30 Step Missy 6:30 – 7:15 Tone & Strengthen Rhonda H 8:00 – 8:50 Silver Sneakers Marybeth FREE TO MEMBERS! The classes listed are all free to Y members. Program members may purchase a Group Exercise Class Pass for $55.00 that allows them to take unlimited classes each month. This pass expires one month from the date of purchase. TUESDAY - AM WEDNESDAY - AM THURSDAY - AM FRIDAY – AM 5:45 – 6:15 5:45 – 6:30 5:45 – 6:15 5:45 – 6:30 Cycling Cardio Variety Cycling Double Step Hilles Missy Hilles Missy 6:20 – 6:50 6:30 - 7:15 6:20 – 6:50 6:30 – 7:15 Power-Up with Yoga Yoga – Rhonda H Core Power Tone & Strengthen Hilles Hilles Rhonda H 7:00 – 7:45 7:00 – 7:45 Cycling - Roger Cycling - Roger 7:55 – 8:50 8:00 – 8:50 7:55 – 8:50 8:00 – 8:50 Mat Pilates Silver Sneakers Mat Pilates Silver Sneakers Sharon Marybeth Sharon Marybeth 8:00 – 8:30 Awesome Abs Rhonda K 8:30 – 9:00 Medicine Ball Rhonda K 9:10 – 10:10 Kick It Stephanie 8:00 – 8:30 Awesome Abs Stephanie 8:30 – 9:00 X-Plode Stephanie 9:15 – 10:15 Lean Extreme Stephanie 9:10 – 10:10 Extreme Cycling/TRX Challenge – Kerry Jean 9:15 – 10:15 Lean Extreme Stephanie 9:15-10:00 Cycling/TRX – Christy 9:15-10:00 Cycling/TRX – Christy 9:15 – 10:00 Power Gravity Candy 9:15 - 10:00 Power Gravity Candy 10:00-11:00 Water Aerobics Pool 4:15 – 5:15 One Step Ahead Tiffany 5:00 – 5:30 Awesome Abs Stan 5:30 – 6:30 Muscle Madness Hilles 5:45 - 6:30 Power Gravity Stan 6:00-7:00 Extreme Cycling/TRX Challenge Stephanie 9:15 – 10:00 Power Gravity Candy 10:00-11:00 Water Aerobics Pool 10:00-11:00 Water Aerobics Pool 10:20 – 11:20 The Body Shop Marybeth 10:15 – 11:00 Basic Gravity Candy MONDAY – PM 8:00 – 8:55 Extreme Cycling/TRX Challenge - Stephanie 8:00 – 8:30 Awesome Abs Christy 8:30 – 9:00 Weights- Christy 9:10 – 10:10 Zumba Marilyn 11:00-12:00 Silver Sneakers Marybeth TUESDAY – PM 12:00 – 12:30 Chair Volleyball 5:40 – 6:10 H.I.I.T. Boot Camp Rhonda H 6:15 – 6:45 Yoga – Rhonda H 7:00 – 8:00 Night Moves - Pool 7:15 – 8:15 Yoga - Carolina SATURDAYS 8:15 – 9:30 AM - Super Saturdays 10:20 – 11:20 The Body Shop Marybeth 10:15 – 11:00 Basic Gravity Candy 11:20 – 12:10 Yoga Marybeth WEDNESDAY – PM 4:15 – 5:15 One Step Ahead Tiffany 5:00 – 5:30 Awesome Abs Stan 5:30 – 6:30 Muscle Madness Hilles 5:45 - 6:30 Power Gravity Stan 6:00-7:00 Cycling/TRX - Christy 6:30 - 7:30 ZumFusion - Wendy 7:00 – 8:00 Night Moves - Pool 10:20 – 11:20 The Body Shop Marybeth 10:15 – 11:00 Basic Gravity Candy 11:00 - 12:00 Silver Sneakers Marybeth THURSDAY – PM 12:00 - 12:30 Chair Volleyball FRIDAY - PM 4:15 – 5:15 One Step Ahead Tiffany 5:00 – 5:30 Strength Training Missy 5:40 – 6:10 H.I.I.T. Boot Camp Missy 5:45 - 6:30 Power Gravity Stan 6:15 – 6:45 Yoga - Missy 7:00-7:45 Zumba -Missy mariettaymca.org effective 11-3-14 Awesome Abs 30 minutes of core concentration to strengthen & define your mid section. A variety of instructors; all levels welcome, but be prepared to multi-task! MARIETTA FAMILY YMCA Class Descriptions Basic Gravity (GTS) Use gravity and your body weight to create a personal workout focusing on core, arms and legs; for all fitness levels. Routines are same as Power Gravity, taught at a slower pace and progression. Orientation required before use. In the Fitness Center. Core Power Core Power - 30 minute class focused on strengthening abdominals, legs, and back muscles using Pilates exercises Body Shop Add energy and vitality to your life with this total-body “tuneup” designed for motivated and active seniors. It includes a variety of challenging and imaginative exercise to reach your “peak performance.” Cardio Variety 1st week – Cycling 2nd week – Interval training 3rd week – Circuit training 4th week – Interval training 5th week – Power intervals Chair Volleyball The class immediately follows the Silver Sneakers class but is open to all seniors. The YMCA team competes quarterly with other chair volleyball teams. No experience needed. Cycling Haven’t ever tried cycling? Use this stimulating workout to burn calories and get your motor running. Classes held in the cycling room. Double Step This is double the fun of the step class. It’s a high-intensity, low-impact choreographed routine performed using twostep platforms. Step into better health. Kick It Kick calories, burn fat and feel the power of kickboxing. This high-energy, all over body workout is for participants of all fitness levels. From jabs to kicks, these classes allow you to do it all. Muscle Madness Intervals combining strength training and short cardio bursts to focus on those hard to tone areas of arms, legs, & abs. All levels. Extreme Cycling/TRX Challenge Cycling class with intervals using TRX, kettlebells, strength and core circuits - off the bike. Extreme Outdoor Challenge This class will meet outside utilizing various workout styles including; body weighted exercises, plyometrics and calisthenics. Lean Extreme Sculpt, tone, and shape up with resistance/cardio training at its best; it’s an effective whole-body workout designed to make you as lean as can be. Mat Pilates The Stott Pilates method with emphasis on breathing, precision, and flow of movement. Night Moves This is a great workout in the deep and shallow water; toning and strengthening your body. One Step Ahead This step aerobics class offers a moderate to high intensity cardio workout with easy-to-follow choreography that progresses’ from basic step to combinations of patterns. Guaranteed to keep your heart and body a step ahead. H.I.I.T. Boot Camp High Intensity Interval Training. A non-stop, powerhouse workout using intervals to combine full body strength training with intense cardio bursts. Guaranteed to burn calories and get your heart pumping! Medicine Ball You choose the weight size, we’ll bring the intensity. The class targets all areas for strength and toning. You are going to sweat and raise the heart rate while having a “ball.” Power Gravity (GTS) A series of high intensity workouts using gravity and your body weight; including unique core and strength exercises with a specific focus on challenging muscle strength and endurance. Orientation required before use. In the Fitness Center. Super Saturday Lots of cardio, intervals, and abs to make an hour and half of workout fun. Workout changes weekly. X-Plode A 30 minute, high intensity interval class taught with new fitness trends such as kettle bells, sand bells, and TRX training. Work your whole body, making it a fat-burning incinerator long after you are done with class. Held in the fitness center. Power-Up with Yoga Gain strength, flexibility, and stamina in this early morning, power-filled Yoga class. 30 minutes to get in, get strong, and start your day off on a positive stance. Tone & Strengthen This class focuses on strengthening and toning your upper body, lower body, and core while getting you ready to start the day off right. Yoga Yoga is a form of exercise that uses slow movements, stretching, and controlled breathing. It is good for increasing flexibility and balance, for relieving stress, and for relaxing. Silver Sneakers This class is designed for all fitness levels. Exercises incorporate a chair into the workout, as well as “props” such as exertubes, weights, stretch bands, and more. Be prepared for a good workout and a great time. Water Aerobics This is a moderate exercise class in the shallow water; moderate cardio and toning your abs & arms. Zumba ® A global lifestyle brand that fuses fitness, entertainment, & culture into an exhilarating dance-fitness sensation. Zumba classes are “fitness parties” that blend upbeat world rhythms with easy to follow choreography for a total body workout Visit us on the web at www.mariettaymca.org Follow us on Facebook Weights A 30-minute class designed to give you the basics of free weight training and an effective routine that can be performed whenever you need some strength training. Held in the fitness center. ZumFusion A dance fitness class featuring aerobic fitness interval training with a combination of fast and slow rhythms and unique dance combinations to tone the whole body!