Getting started
Step 1
Get the Therabody app
We’ll guide you through a stress-free setup and show you how
to get the most out of your Theragun Elite.
Step 2
Turn on and float
Firmly press and hold the center button on the button pad, then
float the Theragun Elite across areas in need. Use the plus (+) and
minus (-) buttons on the button pad to adjust the speed. Apply
light to moderate pressure as needed.
Step 3
Feel the difference.™ Every day.
Take a deep breath and treat yourself with guided treatment
presets or freestyle mode. It’s all designed for you.
The Theragun Elite
See Warnings insert for
important safety instructions
F
G
H
OLED screen
USB-C Port
Button pad
F
Theragun Triangle
ergonomic handle design
Proprietary brushless commercial-grade
motor with QuietForce Technology™
G
16mm amplitude for deep muscle treatment
Lithium-ion battery
H
Interchangeable attachments
Using the Theragun Elite
1. To turn on, firmly press and hold the center button on the
button pad.
2. Press the plus (+) and minus (-) buttons on the button pad
to increase or decrease speed.
3. Press the left (<) and right (>) arrows on the button pad to
toggle between the pre-loaded treatment presets.
4. To turn off, firmly press and hold the center button on the
button pad until the device shuts down.
Note: We recommend no more than two minutes of continuous use in any one spot.
Connecting the attachments
Ensure that your device is powered off before
connecting or removing any attachments. Align the
attachment with the tip of the arm and push to connect.
To remove the attachment, hold the triangle grip with
one hand, and the attachment with the other hand.
Place one finger on each side of the plastic connector
and firmly pull off the attachment. Warning: Do not
place your finger between the attachment and the
end of the arm, as this may cause pinching or injury.
Correct
Incorrect
Charging the Theragun Elite
Your device includes a USB-C to USB-C + USB-A
cable so you can use a wider variety of adapters.
The battery level is indicated in the screen of the
device.
The Theragun Elite is wireless charging enabled. For
more on wireless charging, visit Therabody.com.
Cleaning Instructions:
For the most hygienic Theragun device experience, sanitize it after each use:
1.
2.
Wiping the device with a disinfectant wipe to remove any residue
Once the device is residue-free, use a new wipe to disinfect the surface area by
wiping all sides in a downward motion.
Smart Features
Your Theragun Elite is a smart device enabled
with Bluetooth connectivity, designed to pair
seamlessly with the Therabody App. When
you download the app, you’ll be guided
through a step-by-step setup to pair your
device.
Once paired, the app can remotely adjust
speed, activate guided treatment presets,
and make real-time recommendations based
on your usage. Your Theragun Elite’s OLED
screen displays the current speed and force to
help guide your treatment.
Scan the QR code
to get started.
Attachments
Your Theragun Elite comes with five different
attachments designed for every muscle and need.
Standard Ball
Wedge
For overall, general use
For scraping, shoulder
blades, or IT bands
Dampener
Micropoint
For use on tender
areas or near bones
Provides increased
stimulation throughout
the treatment
Thumb
For lower back and
trigger point therapy
VC
Born in Los Angeles, CA.
Designed for everybody.
@Therabody
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