Pro-Form 755 CROSSTRAINER User`s manual

Model No. 831.299572
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
pation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see
your local SEARS or call 1-800-366-7278 and
order part number 146148.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
12. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi-
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
21. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
24. Inspect and tighten all parts of the treadmill
regularly.
25. Never insert or drop any object into any
opening.
26.
DANGER: Always unplug the power
22. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).
Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM® 755
CS treadmill. The 755 CS treadmill combines advanced technology with innovative design to help you
get the most from your exercise in the convenience
and privacy of your home. And when you’re not exercising, the unique 755 CS can be folded up, requiring
less than half the floor space of other treadmills.
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial number before calling. The model number of the treadmill
is 831.299572. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Book Holder
Water Bottle
Holder (Bottle
not included)
Console
Pulse Sensor
Handrail
Lock Knob
Key/Clip
RIGHT SIDE
LEFT SIDE
On/Off Switch
Circuit
Breaker
Walking Belt
Foot Rail
Power Cord
Front Wheel
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver
and rubber mallet
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to position shown.
1
While a second person tips the treadmill to one side
slightly and holds it, insert one of the Extension Legs (103)
into the treadmill as shown. Make sure that the Extension
Leg is turned so the Thick Base Pad (97) is on the bottom.
82
103
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (82) down as
shown. Note: It may be helpful to place a foot against
one Wheel (95) as you begin to tip the Uprights. Make
sure that the Extension Legs (103) remain in the
Uprights.
97
2
97
119
Attach each Extension Leg (103) with two Screws (101)
and a Base Pad (119) as shown.
Note: One replacement Base Pad (119) and Spacer (not
shown) may be included. If a Base Pad becomes worn
and needs to be replaced, use the replacement Base
Pad. If a Thick Base Pad (97) needs to be replaced, use
the replacement Base Pad with the Spacer.
101
103
97
119
101
82
95
101
103
97
3. With the help of a second person, carefully tip the
Uprights (82) back to the vertical position.
3
Attach the Latch Assembly (9) and the Latch Spacer (56)
to the left Upright (82) with two Screws (101) as shown.
56
9
82
101
101
6
4. Insert a Handrail Extension (85) into the post on the left
Upright (82). Align the holes in the Handrail Extension
with the holes in the post. If necessary, tap the Handrail
Extension with a rubber mallet to fully insert it. Next, attach
the Handrail Extension by tightening three Small Screws
(76) into the indicated holes. Note: If there is only one
hole in the top of the post, tighten the third Small
Screw into the hole in the left side of the post.
4
Post
76
85
Cutout
Identify the Left Foam Grip (110), which has a large
cutout in the right side. Slide the Left Foam Grip as far as
possible onto the post on the left Upright (82). It may be
helpful to apply soapy water to the Handrail Extension (85).
5. Make sure that the front edge of the Left Foam Grip (110)
is under the Console Base (87) as shown. Tighten a
Small Screw (76) into the side of the Left Foam Grip as
shown. Note: You may need to pull on the side of the Left
Foam Grip to align the Small Screw with the hole in the
Upright (82).
76
82
110
76
5
87
76
110
Attach the Right Foam Grip (not shown) and the other
Handrail Extension (not shown) as described in step 4
and this step.
Note: Extra screws may be included.
82
6. Hold the treadmill firmly with both hands, and raise the
treadmill to the storage position as described on page
20. If the latch pin does not align with the hole in the
Catch (not shown), it will be necessary to remove the
Latch Spacer (56). Remove the two Screws (101), the
Latch Assembly (9), and the Latch Spacer. Reattach the
Latch Assembly with the two Screws. Make sure that the
latch pin engages the Catch.
76
6
56
Latch Pin
9
101
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet
from damage, place a mat under the treadmill.
7
If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the heart rate monitor.
1. Make sure that the power cord is unplugged. Remove
the six or seven indicated Screws (46) from the back of
the Console Base (116).
1
116
46
2. Connect the Short Jumper Wire (A) to the wire on the
Receiver (B). Connect the other end of the Jumper Wire
to the PULSE jack on the back of the Console (see drawing 2b). Next, peel the paper off the pad on the back of
the Receiver. Turn the Receiver so the cylinder is on
the side shown, and press the Receiver into the bottom
of the Console Base (116) in the location indicated by the
dotted line. Note: A long jumper wire is included but will
not be used.
Make sure that no wires are pinched. Reattach the
back of the Console Base (116) with the Screws (46) (see
step 1 above).
8
2a
116
2b
PULSE
Jack
A
Cylinder
B
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
1
HOW TO PLUG IN THE POWER CORD
Grounded Outlet Box
Surge Suppressor
DANGER: Improper connection
Grounding Pin
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Surge Suppressor
Lug
Metal Screw
To purchase a surge suppressor, see your local
SEARS or call toll-free 1-800-366-7278 and order
part number 146148. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
9
CONSOLE DIAGRAM
Incline Display
LED Track
Displays
Manual/iFIT.com Indicators
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
Displays
Program Indicators
Speed Buttons
Clip
Key
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (one CD is provided).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two different programs designed by certified personal
trainers.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an instructor—the hottest new trend at health clubs.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
With the treadmill connected to your computer, you
can also go to our new Web site at www.iFIT.com and
access even more programs. Choose from a selection
of basic programs that interactively control the speed
and incline of your treadmill to help you achieve your
personal exercise goals. Or, use iFIT.com audio and
video programs directly from our Web site. Visit
www.iFIT.com for complete details.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be controlled with a
touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feedback. You can even measure your heart rate using the
built-in pulse sensor.
By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our Web
site. See www.iFIT.com to learn about other iFIT.com
features. To purchase iFIT.com CD’s, iFIT.com
videocassettes, or an optional upgrade module,
see your local SEARS or call toll-free 1-800-8840620. For information about other optional accessories, see page 19.
Six certified personal trainer programs are also offered.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 13. To use iFIT.com CD or video
programs, see page 16. To use iFIT.com programs
from our Web site, see page 18.
The console also features advanced iFIT.com interactive technology. IFIT.com technology is like having a
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
10
HOW TO TURN ON THE POWER
1
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 9).
2
Locate the on/off
switch on the front of
the treadmill. Make
sure the on/off switch
is in the on position.
3
change the speed of the
walking belt as desired by
pressing the SPEED ▲
and ▼ buttons. To change
the speed setting quickly,
press the QUICK SPEED
buttons. Note: After the buttons are pressed, it
may take a moment for the treadmill to reach the
selected speed setting.
On
Position
To stop the walking belt, press the STOP button.
The TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED ▲ button.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
securely onto the waistband of your clothing.
Test the clip by carefully taking a few steps backward until the key
is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
4
To change the
incline of the
treadmill, press
the INCLINE
Program Display
buttons. Each
time a button is
pressed, the incline will change
by 0.5%. The buttons can be held down to change
the incline quickly. Note: After the incline buttons
are pressed, it will take a moment for the treadmill
to reach the selected incline setting.
Next, insert the key into the console. After a moment, the four displays, the LED track, and various
indicators on the console will light.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DISPLAY on page 12). For simplicity, all instructions in this
manual refer to miles.
Note: In the incline display, the first indicator will
light when the incline is set at 1.5%. The second
indicator will light when the incline is set at 2% or
2.5%, the third indicator will light when the incline
is set at 3% or 3.5%, and so forth.
HOW TO USE THE MANUAL MODE
1
Change the incline of the treadmill as desired.
Insert the key fully into the console.
5
Follow your progress with the LED track and
the four displays.
See HOW TO TURN ON THE POWER above.
2
The LED Track—The
LED track represents a
distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until
you have completed 1/4
mile. A new lap will then begin.
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the MANUAL indicator will light. If a program has been selected, press the PROGRAM button repeatedly to
select the manual mode.
3
DISTANCE/LAPS disArrow
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate between
one number and the other every seven seconds,
as shown by the arrows in the display.
Press the START button or the SPEED ▲ button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and carefully begin walking. As you exercise,
11
TIME display—When
the manual mode or an
iFIT.com program is
selected, this display
shows the elapsed time.
When a personal trainer
program is selected, this display shows both the
time remaining in the program and the time remaining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds.
6
Measure your heart rate, if desired.
Stand on the
Sensors
foot rails and
place your
hands on the
metal contacts
on the pulse
bar—avoid
moving your
hands. When
your pulse is detected, the heartshaped indicator
in the CALS/FAT
CALS/PULSE
display will flash
steadily and a series of dashes (– –) will appear.
After a few seconds, your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
CALS/FAT CALS/
PULSE display—This
display shows the approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page
24). Every seven seconds, the display will change
from one number to the other, as shown by the arrows in the display. This display will also show
your heart rate when the pulse sensor is used (see
step 6 on this page).
7
SPEED/MIN-MILE
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage position or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place. Note: If the displays and various indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to page 19 and turn off the
demo mode.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometers per
hour. To find which unit of measurement is selected, hold down the STOP button while inserting
the key into the console.
An “E” for English miles
or an “M” for metric kilometers will appear in the
display. Press the
SPEED ▲ button to
change the unit of measurement. When the desired unit of measurement
is selected, remove and then reinsert the key.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
Note: To reset the displays, press the STOP button, remove the key, and then reinsert the key.
12
One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones
will sound and the treadmill will automatically adjust to the speed and incline settings for the second
segment.
HOW TO USE PERSONAL TRAINER PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
2
The program will continue in this way until the
TIME display counts down to zero. The walking
belt will then slow to a stop.
Select one of the personal trainer programs.
When the
key is inserted, the
manual
mode will be
selected and
the MANUAL indicator will light.
To select one of the personal trainer programs,
press the PROGRAM button repeatedly until one
of the six personal trainer program indicators
lights.
Note: If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the SPEED or
INCLINE buttons on the console. However, when
the next segment begins, the treadmill will adjust to the next speed and incline settings of
the program.
To stop the program, press the STOP button. The
TIME display will begin to flash. To restart the program, press the START button or the SPEED ▲
button. To end the program, press the STOP button, remove the key, and then reinsert the key.
The console features two low intensity programs,
two medium intensity programs, and two high intensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper profile shows that the treadmill will reach a
maximum speed of 4.5 mph and a maximum incline of 5% during the first program.
3
4
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 11.
5
Measure your heart rate, if desired.
See step 6 on page 12.
6
Press the START button or the SPEED ▲ button
to start the program.
When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the treadmill is at the lowest incline level. Next,
remove the key from the console and put it in a
secure place. Note: If the displays and indicators on the console remain lit after the key is
removed, the console is in the “demo” mode.
Refer to page 19 and turn off the demo mode.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided
into several time
segments of different
lengths. The TIME
display shows both the
time remaining in the program and the time remaining in the current segment of the program.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
13
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
14 and 15 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 16 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 15 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
Adapter
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
14
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Adapter
Adapter
Wire removed from
LINE OUT jack
15
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 15.
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
14. Note: To purchase iFIT.com CD’s or to purchase iFIT.com videocassettes, see your local
SEARS or call toll-free 1-800-884-0620.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or
video. Note: The instructions included in the CD
case describe how to use the CD with a variety of
PROFORM treadmills. Some instructions may not
apply to this treadmill.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Cable
1
Adapter
See HOW TO TURN ON THE POWER on page
11.
2
Press the PROGRAM button.
When the key is inserted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the PROGRAM button
repeatedly until the
iFIT.com indicator lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
4
RCA Adapter
Audio
Cable
Insert the key fully into the console.
Adapter
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal
trainer will begin guiding you through your workout.
Simply follow your personal trainer’s instructions.
Note: If the TIME display is flashing, press the
START button or the SPEED ▲ button on the console. The treadmill will not respond to a CD or
video program when the TIME display is flashing.
Wire removed from
AUDIO OUT jack
16
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
5
Follow your progress with the LED track and
the four displays.
See step 5 on page 11.
To stop the program at any time, press the STOP
button on the console. The TIME display will begin
to flash. To restart the program, press the START
button or the SPEED ▲ button. After a moment,
the walking belt will begin to move at 1 mph.
When the next “chirp” is heard, the speed and
incline will change to the next settings of the
CD or video program. The program can also be
stopped by pressing the STOP button on your CD
player or VCR.
6
Measure your heart rate, if desired.
See step 6 on page 12.
7
When the iFIT.com CD or video program is
finished, remove the key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
When the CD or video program is completed, the
walking belt will stop and the TIME display will
begin to flash. Note: To use another CD or video
program, press the STOP button or remove the
key and go to step 1 on page 16.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the TIME display is not flashing. If the
TIME display is flashing, press the START
button or the SPEED ▲ button on the console.
17
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
Our new Web site at www.iFIT.com allows you to
access a large selection of programs that interactively
control your treadmill to help you achieve your specific
exercise goals. In addition, you can play iFIT.com
audio and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtually endless features on our Web site.
Explore www.iFIT.com for details. To purchase an upgrade module, see your local SEARS or call tollfree 1-800-884-0620.
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the program.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 15. In addition, you must have at least a 56K modem and an account with an internet service provider. A list of additional system and software requirements will be found
on our Web site.
To stop the program at any time, press the STOP
button on the console. The TIME display will begin
to flash. To restart the program, press the START
button or the SPEED ▲ button. After a moment,
the walking belt will begin to move at 1 mph.
When the next “chirp” is heard, the speed and
incline will change to the next settings of the
program.
Follow the steps below to use a program from our
Web site.
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2
Press the PROGRAM button.
When the program is completed, the walking belt
will stop and the TIME display will begin to flash.
Note: To use another program, press the STOP
button and go to step 5 on this page.
When the key is inserted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the PROGRAM button
repeatedly until the
iFIT.com indicator lights.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com .
5
Follow the desired links on our Web site to select a program.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the TIME display is not flashing. In addition,
make sure that the audio cable is properly connected, that it is fully plugged in, and that it is
not wrapped around a power cord.
8
Follow your progress with the LED track and
the four displays.
See step 5 on page 11.
9
Read and follow the on-line instructions for using a
program.
6
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.
Measure your heart rate, if desired.
See step 6 on page 12.
10
Follow the on-line instructions to start the
program.
When the program is finished, remove the
key.
See step 6 on page 13.
When you start the program, an on-screen countdown will begin.
18
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, see your local SEARS
or call toll-free 1-800-366-7278.
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
THE OPTIONAL IFIT.COM MODULE
The TIME display will show
the total number of hours the
treadmill has been used.
By adding an optional
iFIT.com module to the
treadmill, you can use
virtually endless features from our internet
site. Imagine on-line
competitions, personal
training sessions via
the internet, and the ability to use your computer to
track your workouts. For information about purchasing the optional iFIT.com module, see your local
SEARS or call toll-free 1-800-884-0620.
An “E” for English miles or an
“M” for metric kilometers will
appear in the SPEED/MINMILE display. Press the
SPEED ▲ button to change
the unit of measurement.
IMPORTANT: The CALS/
FAT CALS/PULSE display
should be blank. If a “d” appears in the display, the console is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” appears in the CALS/FAT CALS/PULSE display when
the information mode is selected, press the SPEED
▼ button so the CALS/FAT CALS/PULSE display is
blank.
OPTIONAL HAND WEIGHTS
Optional hand weights
let you include upperbody exercise in your
workouts. The hand
weights fit into convenience holders in the
console. To purchase
the optional hand
weights, see your
local SEARS or call
toll-free 1-800-366-7278.
To exit the information mode, remove the key from the
console.
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the latch
pin is aligned with the hole in the catch. Insert the latch
pin into the catch. Make sure that the latch pin is fully
inserted into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
2
Open
Latch
Knob
Closed
Pin
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
pin is fully inserted into the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
20
Base
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the pin. Slowly release the latch knob.
1
Latch
Knob
Pin
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame
to the floor. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight.
21
2
Open
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Tripped
d. Check the on/off switch located on the treadmill near
the power cord. The switch must be in the on position.
Reset
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. Remove the key from the console. Reinsert the key fully into the console.
e. Make sure that the on/off switch is in the on position.
f. If the treadmill still will not run, please call our toll-free HELPLINE.
PROBLEM: The speed display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (30) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
22
a
1/8”
30
21
Top
View
42
43
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller bolt clockwise 1/2 of
a turn. Be careful not to overtighten the walking belt. If
the walking belt has shifted to the right, turn the left
rear roller bolt counterclockwise 1/2 of a turn. Plug in the
power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each side of the walking belt 3 to 4
inches off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the
key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline.
23
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
25
5
NOTES
26
PART LIST—Model No. 831.299572
R0801A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No. Qty.
1
2
3
4*
1
1
4
1
5
6**
7
8
9*
10**
11
12
13
14
15
16
1
1
1
2
1
1
1
1
1
1
8
8
17
18
19
20
21
22
23
24
25
26
27
28
29
30
4
2
1
2
1
1
1
1
1
1
1
1
1
18
31
32
33
34
35
36
37
1
2
2
1
1
3
2
38
39
40
41
42
43
44
45
46
47
48
4
2
1
2
1
1
2
2
10
15
1
Description
Key
No. Qty.
Description
Motor Belt
Pulley/Flywheel/Fan
Motor Nut
Motor/Pulley/
Flywheel/Fan
Incline Motor Bolt
iFIT.com Video
Incline Motor
Incline Motor Spacer
Latch Assembly
Hand Weight Set
Rear Foot Spacer
Frame
Hand Pulse Wire
Incline Motor Pivot Bolt
Incline Motor Nut
Hood Screw/Guide
Screw
Plastic Stand-off
Hood Bracket (short)
Hood Bracket (long)
Warning Decal
Reed Switch
Reed Switch Clip
Motor/Controller Wire
Controller
Electronics Bracket
Circuit Breaker
Power Cord
Power Cord Grommet
On/Off Switch
Hood Bracket Screw/
Incline Shield Screw
Incline Base
Frame Pivot Bolt
Frame Pivot Spacer
Upright Wire Harness
Front Roller Adj. Bolt
Roller Adj. Washer
Motor Tension Nut/
Front Roller Nut
Motor Bolt
Cap Screw
Left Foot Rail Cap
Foot Rail
Front Roller/Pulley
Magnet
Platform Screw (mid)
Isolator
Isolator Screw
Plastic Fastener
Foam Grip (Right)
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69**
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Belt Guide
Book Holder
Front Belly Pan
Power Supply
Cable Tie Clamp
Cable Tie
Walking Belt
Latch Spacer
Rear Roller
Belly Pan Spacer
Rear Foot
Rear Foot Screw
Ground Wire
Ground Wire Screw
Belly Pan
Rear Endcap
Rear Roller Adj. Bolt
Motor
Latch Decal
Platform Screw
iFIT.com Module
Catch
Walking Platform
8” Cable Tie
Jack
Motor Tension Bolt
Foot Rail Insert
Small Screw
Console
Ground/Switch Washer
Long Screw
iFIT.com Wire
Motor Star Washer
Upright
Incline Base Pivot Bolt
iFIT.com CD
Handrail Extension
Wheel Bolt
Console Base
Motor Tension Washer
Incline Stop Bracket
Key/Clip
Optic Disk
Right Foot Rail Cap
Motor Tension Bushing
Motor Hood
Front Wheel
Incline Motor Shield
Thick Base Pad
12” Audio Wire
Upright Grommet
Allen Wrench
2
1
1
1
4
4
1
1
1
1
2
7
1
5
1
1
2
1
1
4
1
1
1
5
1
1
2
14
1
2
4
1
4
1
2
1
2
2
1
1
1
1
1
1
1
1
2
1
4
1
1
1
Key
No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114*
21
1
2
2
1
1
2
2
1
1
1
1
2
2
115
116
117
118**
119
120
121
122
123
124
125
126
127
#
#
#
#
#
#
#
#
#
#
#
2
1
2
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Description
Screw
Audio Wire Nut
Extension Leg
Base Endcap
Shock
Choke
Pulse Bar Bolt
Pulse Bar Washer
Pulse Bar
Foam Grip (Left)
Trim Guard
Shield
Static Decal
Extension Leg
Assembly
Incline Pivot Nut
Console Base Bottom
Upright Endcap
Chest Pulse Sensor
Base Pad
Rubber Ring
Frame Guide
Frame Guide Screw
Interface Bracket
Optic Switch Nut
Optic Switch Bolt
Optic Switch
Incline Motor Plate
8” White Wire, 2F
4” White Wire, M/F
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
4” Green Wire, F/Ring
8” Green Wire, 2 Ring
7” Green Wire, M/Ring
4” Red Wire, M/F
20” Wire Harness
User's Manual
# These parts are not illustrated
* Includes all parts shown in the
box
**These parts are optional. For information about the iFIT.com module,
iFIT.com CD’s, or iFIT.com videocassettes, see your local SEARS
or call toll-free 1-800-884-0620.
For information about the optional
hand weight set or chest
pulse sensor, see page 19.
65
36
100
65
36
60
59
12
47
64
68
76
70
67
55
46
75
62
61
57
45
63
68
59
60
16
11
44
49
47
1
71
41
39
47
68
40
3
121
33
46
122
47
44
32
2
43
4*
42
66
37
75
45
47
68
54
41
39
21
18
53
62
58
16
38
106
15
30
8
115 30
15
7
15
37
81
14
19
125
91
15
101
37
88
93
78
126
124
112
36
35
74
89
115
33
17
51
32
31
30
25
102
62 29
123
18
30
52
16
98
30
123
28
26
27
24
To identify the parts shown on this exploded drawing, refer to the
PART LIST on page 27 of the USER’S MANUAL.
SAVE THE EXPLODED DRAWING
FOR FUTURE REFERENCE.
16
49
92
101
22
30
3
5
101
16
EXPLODED DRAWING—Model No. 831.299572
R0801A
6**
Kirk
U
O
ll
erga
Nieb
G
T.
LI
T
C
U
R
84
D
O
R
P
P
69**
114*
95
86
110
118**
10**
103
76
15
20
85
97
72
101
9
56
108
76
107
114*
101
119
101
76
97
101
30
95
15
105
83
82
109
86
96
48
103
13
117
20
104
79
101
97
34
78
62
85
99
76
120
90
101
119
76
108
107
117
87
83
77
101
97
79
76
104
101
76
50
127
101
76
116
23
46
111
94
16
73
113
46
113
80
46
46
101
16
46
EXPLODED DRAWING—Model No. 831.299572
R0801A
The model number and serial number of your PROFORM® 755 CS
treadmill are listed on a decal attached to the frame. See the front
cover of this manual to find the location of the decal.
Model No. 831.299572
QUESTIONS?
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
If you find that:
• you need help assembling or
operating the PROFORM 755
CS treadmill
• a part is missing
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
• The NAME OF THE PRODUCT (PROFORM® 755 CS treadmill)
• or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday–Saturday, 7 am–7 pm
Central Time (excluding holidays)
• The MODEL NUMBER OF THE PRODUCT (831.299572)
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the
EXPLODED DRAWING in the center of this manual and the
PART LIST on page 27).
REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 177977 R0801A
Printed in USA © 2001 Sears, Roebuck and Co.