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Cybex VR3® Leg Press
Owner’s and Service Manual
Strength Systems
Part Number 12040-999-4 H
www.cybexinternational.com
Cybex VR3® Leg Press
Owner’s and Service Manual
Strength Systems
Part Number 12040-999-4 H
Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc.
VR3® and its mark are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2010, Cybex International, Inc. All rights reserved.
Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • techhelp@cybexintl.com • 12040-999-4 H •March 2010
Table of Contents
1 Safety
Safety. . . . . . . . . . . . . . . . . . . . . . . . . .
Safety Guidlines and Practices . . . . . .
Warning/Caution Decals . . . . . . . . . . .
Regular Maintenance Activities . . . . . .
Using Proper Form . . . . . . . . . . . . . . .
1-1
1-2
1-3
1-6
1-6
2 Exercises
Intended Use . . . . . . . . . . . . . . . . . . . . 2-1
Instructions. . . . . . . . . . . . . . . . . . . . . . 2-2
3 Customer Service
Contacting Service. . . . . . . . . . . . . . . .
Ordering parts . . . . . . . . . . . . . . . . . . .
Return Material Authorization (RMA). .
Damaged Parts . . . . . . . . . . . . . . . . . .
3-1
3-1
3-2
3-3
4 Assembly
Assembly . . . . . . . . . . . . . . . . . . . . . . . 4-1
5 Maintenance
Daily Procedures . . . . . . . . . . . . . . . . .
Weekly Procedures . . . . . . . . . . . . . . .
Yearly Procedures . . . . . . . . . . . . . . . .
Environment. . . . . . . . . . . . . . . . . . . . .
Storage . . . . . . . . . . . . . . . . . . . . . . . .
5-1
5-4
5-6
5-7
5-7
6 Service
Parts Lists . . . . . . . . . . . . . . . . . . . . . . 6-4
Exploded-View Diagram . . . . . . . . . . . 6-5
Page i
Cybex VR3 12040 Leg Press Owner’s Manual
1 - Safety
Safety
Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper
operation of the equipment and review all labels.
WARNING: Serious injury could occur if these safety precautions are not observed:
User Safety Precautions
•
Obtain a medical exam prior to beginning an exercise program.
•
Read and understand warning labels and user manual prior to exercising. Obtain instruction
prior to use.
•
Keep body and clothing free from and clear of all moving parts.
•
Inspect machine prior to use. DO NOT use if it appears damaged or inoperable.
•
DO NOT attempt to fix a broken or jammed machine. Notify floor staff.
•
Use the machine only for the intended use. DO NOT modify the machine.
•
Be sure that the weight pin is completely inserted. Use only the pin provided by the manufacturer.
If unsure seek assistance.
•
Never pin the weights in an elevated position. DO NOT use the machine if found in this condition.
See assistance from floor staff.
•
Children must not be allowed near these machines. Teenagers must be supervised.
•
DO NOT use if guards are missing or damaged.
•
DO NOT use dumbbells or other incremental weights, except those provided by the manufacturer.
•
Inspect all cables and belts and connections prior to use. DO NOT use if any components are worn,
frayed or damaged.
•
DO NOT remove any labeling from equipment. Replace any damaged labels.
•
Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and consult
your physician.
Facility Safety Precautions
•
Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
•
Securely anchor each machine to the floor using the anchor holes provided in each machine.
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a
professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or
better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any
leg or frame not in contact with surface using flat washers.
Safety
Page 1-1
Cybex VR3 12040 Leg Press Owner’s Manual
•
Make sure that each machine is set up and operated on a solid level surface. Do not install
equipment on an uneven surface.
•
Make sure that all users are properly trained on how to use the equipment.
•
Make sure there is enough room for safe access and operation of the equipment.
•
Perform regular maintenance checks on the equipment. Also pay close attention to all areas most
susceptible to wear, including (but not limited to) cables, pulleys, belts and grips.
•
Immediately replace worn or damaged components. If unable to immediately replace worn or
damaged components then remove from service until the repair is made.
•
Use only Cybex supplied components to maintain/repair the equipment.
•
Keep a repair log of all maintenance activities.
•
Inspect all cables and belts and connections prior to use. DO NOT use if any components are worn,
frayed or damaged.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
Safety Guidelines And Practices
Cybex recommends that all fitness equipment be used in a supervised area. It is recommended that the
equipment be located in an access controlled area. Control is the responsibility of the owner. The extent
of control is at the discretion of the owner.
It is the responsibility of the purchaser/user of Cybex products to read and understand the owner’s
manual, and warning labels; as well as instruct all individuals, whether end users or supervising
personnel, on proper usage of the equipment.
PROPER USAGE:
Use machine only as described in the manual. Failing to follow proper instructions may result in injury.
Do Not Lean Against or Pull On the framework, weight stack, or any component, whether machine is at
rest or in use. Inappropriate or improper use may result in injury to users or third parties (bystanders).
Do not use machine if it is not located on a solid level surface or is improperly installed.
Provide an adequate safety perimeter between the machine, walls and other equipment to ensure that
the facility has the proper clearance for usage and training.
SECURING EQUIPMENT:
The machine has holes in the feet, which allow for ease in anchoring to the floor. Cybex strongly
recommends that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse,
equipment be secured to a solid, level surface.
1. The solid, level surface should not deviate more than 1/8” over a 10’ distance or as defined and
required by local building and architectural codes.
2. Anchoring of equipment must be completed by a qualified licensed contractor.
Safety
Page 1-2
Cybex VR3 12040 Leg Press Owner’s Manual
3. Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when
anchoring the equipment to the floor.
4. Due to the wide variation of flooring on which machines may be anchored or installed, verify anchoring
method and anchoring fasteners with a qualified and licensed contractor.
5. A minimum pull out force of 220 lbs/100 kgs is required for each anchor position..
6. Do not use machine until it is properly anchored.
MAINTENANCE:
Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the
maintenance requirements as specified in the manual.
STANDARD COMPLIANCE:
Cybex products meet or exceed applicable ASTM and EN Standards.
Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious
injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or
moderate injury.
The warning and caution decals are shown on the following page. The diagrams following the decals show
where each decal is located.
Safety
Page 1-3
Cybex VR3 12040 Leg Press Owner’s Manual
A
CAUTION
B
Seat may fall if
improperly engaged.
Verify seat is secure
before exercising to
avoid injury.
4520-362-4
C
CAUTION
Keep away from moving
parts. Failure to do so could
result in personal injury.
8500-026-4
D
4605-381-4 A
Safety
Page 1-4
Cybex VR3 12040 Leg Press Owner’s Manual
Leg Press - 12040
A
C
C
Both Sides
D
B
A.
B.
C.
D.
DESCRIPTION
PART NO.
Warning Label ...................4605-381-4
Caution Decal ...................4520-362-4
Caution Decal ...................8500-026-4
Caution Decal ...................8500-025-4
Safety
Page 1-5
Cybex VR3 12040 Leg Press Owner’s Manual
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of your equipment.
Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative
maintenance activities. The preventative maintenance actions are described in detail in Chapter 5.
Briefly, they include:
Daily
1. Clean upholstery.
Weekly
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Inspect all cables and belts for damage or wear (see Chapter 5). If a cable or belt is worn or
damaged, immediately discontinue use until cable or belt has been replaced.
3. Check for worn handles, worn snap links, and worn warning labeling. Replace all worn parts
immediately.
4. Inspect for loose or worn grips. Replace all loose or worn grips immediately.
5. Inspect weight stacks for proper alignment and operation. Correct all improper alignment and
operation issues immediately.
6. Lubricate guide rods using automotive engine oil only.
Yearly
1. Replace all cables belts at least annually.
Using Proper Form
Before working out, read and understand the exercises located on the placard and in Chapter 2.
Safety
Page 1-6
Cybex VR3 12040 Leg Press Owner’s Manual
2 - Exercise
MUSCLES USED
Intended Use
The intended use of this equipment is to aid or
improve general physical fitness and exercise.
For Commercial use.
Instructions
Read and understand all instructions and warnings
prior to using this machine. See Chapter 1, Safety in
the VR3 Owner’s Manual or consult with floor staff.
START
Quadriceps, Gluteus Maximus,
Hamstrings
FINISH
NOTE: Motions Developed: Hip Extension, Knee Extension
NOTE: Do not turn knob when weight stack is elevated.
NOTE: All adjustment points on the machine have yellow handles or knobs.
NOTE: See next page for “Set Up” and “Movement”.
Exercise
Page 2-1
Cybex VR3 12040 Leg Press Owner’s Manual
Set Up
1. Adjust back pad to desired angle.
2. Adjust seat position to desired start position of about 90 degrees at the knees.
3. Position feet on foot plate shoulder width and toes pointed slightly outward.
Movement
1. Push into the foot plate until legs are fully extended.
Exercise
Page 2-2
Cybex VR3 12040 Leg Press Owner’s Manual
3 - Customer Service
Contacting Service
Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m. Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300
or fax 508-533-5183.
Order parts and find information on the web at www.eCybex.com or by e-mail at
techhelp@cybexintl.com.
Ordering Parts
Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for
customers living within the USA) or 508-533-4300 (for customers outside the USA). You may also contact us through e-mail at techhelp@cybexintl.com
Having the following information ready when calling will assist our Cybex representatives in serving
you.
•
•
Unit Serial Number
Product Name
The unit serial number and product name can be found on the serial number decal. See Chapter 6 for
exact location of serial number decal.
•
•
Part Description
Part Number
Part descriptions and part numbers are located in Chapter 6 of this manual.
•
•
Shipping Address
Contact Name
In addition to your shipping address and contact name, your account number is helpful but not
required.
Customer
Service
Page 3-1
Cybex VR3 12040 Leg Press Owner’s Manual
Return Material Authorization (RMA)
The Return Material Authorization (RMA) system outlines the procedures to follow when returning
material for placement, repair or credit. The system assures that returned materials are properly handled
and analyzed. Follow the following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will
request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be
accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.
1. Call the Customer Service Hot Line listed above for the return of any item that is defective.
2. Provide the technician with a detailed description of the problem you are having or the
defect in the item you wish to return.
3. Provide the model and serial number of your Cybex equipment.
4. At Cybex’s discretion, the technician may request that you return the problem part(s) to
Cybex for evaluation and repair or replacement. The technician will assign you a RMA
number and will send you an ARS label. The ARS label and the RMA numbers must be
clearly displayed on the outside of the package that contains the item(s) to be returned.
Include the description of the problem, the serial number of the equipment and the name
and address of the owner in the package along with the part(s).
5. Forward the package through UPS to Cybex.
Attn: Customer Service Department
Cybex International, Inc.
1975 24th Ave SW
Owatonna, MN 55060
NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent
COD will not be accepted by the Cybex receiving department.
Customer
Service
Page 3-2
Cybex VR3 12040 Leg Press Owner’s Manual
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the
responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)
Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen
with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to
do so will result in the carriers refusal to honor your damage claim. The carrier will provide you
with the required forms for filing such claims.
Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but
notices later must be reported to the carrier as soon as possible. Upon discovery of the
damage, a written or phone request to the carrier asking them to perform an inspection of the
materials must be made within ten days of the delivery date. Keep all shipping containers and
packing materials as they will be needed in the inspection process. The carrier will provide you
with an inspection report and the necessary forms for filing a concealed damage claim.
Concealed damage claim is the carrier’s responsibility.
Customer
Service
Page 3-3
Cybex VR3 12040 Leg Press Owner’s Manual
This page intentionally left blank
Customer
Service
Page 3-4
Cybex VR3 12040 Leg Press Owner’s Manual
4 - Assembly
TOOLS REQUIRED
•
•
•
•
•
7/32” Allen wrench
1/8” Allen wrench
Medium weight automotive engine oil
Torque wrench
3/4” Wrench
NOTE: Two people will be required for this procedure.
NOTE: It is the responsibility of the facility owner/owner of the equipment to ensure that there
is appropriate clearance around each machine to allow for safe use and passage.
NOTE: Refer to chapter 6 for reference diagrams.
1. Read and understand all instructions thoroughly before starting any of
the procedures listed on this instruction sheet.
2. Verify you have received the appropriate configuration.
A. Verify that you received the correct color machine that you ordered.
B. Verify you received the proper weight stack.
C. Verify you received the appropriate owner’s manual.
D. Verify you received the warranty sheet.
E. Verify you received the weight stack decals.
3. Move to desired location.
4. Remove shipping feet.
WARNING: Use extreme caution when removing shipping cones and installing feet.
Failure to do so could result in injury.
A. With an assistant, carefully remove each (standard) cone-shaped shipping support
using a 3/4” socket or wrench.
B. Cut shipping tie securing top weight.
C. Carefully place rubber feet (supplied with machine) on each foot of the frame.
5. Installing the weight stack.
A. If weight stack is already installed, proceed to step 9.
B. Using a 1/8” Allen wrench, remove the two Button Head Socket Cap Screws (BHSCS) securing the
bottom bracket to the frame. NOTE: Do not remove middle BHSCS securing shroud to bottom bracket.
C. Remove the remaining BHSCS securing the back shroud to the frame. NOTE: After final BHSCS
is removed shroud will slide down to the floor with bottom support bracket attached.
D. Carefully slide shroud out of machine.
Assembly
Page 4-1
Cybex VR3 12040 Leg Press Owner’s Manual
E. Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear
of frame. NOTE: Top guide rod cap is spring loaded.
F. Slowly release grasp of guide rod cap. NOTE: Guide rod cap contains a compression spring
that will fly if grasp is not released slowly.
G. Remove guide rod cap and spring and set aside.
H. Repeat steps 5F-5H for other rod guide.
I.
Carefully lean guide rods slightly outward, away from machine to clear pulley.
NOTE: Excessive pressure on guide rods may damage lower guide rod caps.
J. Slide top weight up and out of machine and carefully set it aside.
K. Wipe guide rods clean over entire length. Lubricate with light coating of medium
weight automotive engine oil.
L. Have an assistant hold the guide rods vertical.
M. Carefully align weight plate over guide rods and slowly lower weight plate. NOTE: When installing weight
plates, position plates so wide edges of bushing face upward and narrow edges of bushing face downward.
See Figures 1A and 1B.
N. Repeat step 5M-5N to install each weight plate.
T
C
E
RR
CO
WIDE bushing
edge faces
upward
Figure 1A
G
N
RO
W
NARROW
bushing edge
NOTE: The narrow bushing
edge must face downward.
Figure 1B
O. Slide top weight over guide rods.
P. Place springs and guide rod caps on guide rods (removed from step 5G).
Q. Compress guide rod caps and ailgn guide rod caps with weight frame holes and secure in place.
NOTE: Guide rod caps must snap or lock into weight frame holes.
Assembly
Page 4-2
Cybex VR3 12040 Leg Press Owner’s Manual
6. Belt Routing.
Correct belt routing
A. Verify belt is routed through top of pulley bracket and
then route end of belt down to the top weight.
Wrong belt routing
Insert
Insert
Belt
Belt
B. Carefully lift top weight and verify that the position of the
belt clamp (on the top weight) is aligned properly with the
top pulley bracket.
Stem
Stem
C. Slide belt through slot in belt clamp.
Figure 2A
D. Verify belt and insert are installed properly, as shown in
Figure 2A. NOTE: Do not install the insert backwards as
shown in Figure 2B.
Front
E. Pull belt tight and secure belt to clamp with the two set
screws. NOTE: Torque set screws 300-350 in./lbs.
Back
F. Place weight stack pin in each plate to verify proper
installation.
G. Without selecting any resistance, lift top weight up
and down (simulating normal operation).
H. Have an assistant verify that the belt is moving
smoothly and is routed straight from the top
pulley bracket to the top weight belt clamp.
I.
Figure 2B
Figure 3
Guide Rod
Turn the Increment Weight Adjusting Knob to
select 0 lbs or 0 kg.
7. Install back shrouds.
9.0
Weight Stack
20
A. Carefully place shroud into position.
40
60
80
B. Starting at the bottom replace the two
BHSCS (removed in step 5D) to secure
bottom support bracket to the shroud. Install
but do not tighten remaining BHSCS securing
shroud.
C. Tighten all BHSCS.
100
Pounds
120
140
160
180
200
18.0
36.0
45.0
54.0
63.0
Kilograms
72.0
81.0
90.0
99.0
Figure 4
8. Install weight plate decals.
A. Slowly and carefully peel off back side of decal. NOTE: When peeling off back cover,
make sure that the decals remain attached to the front sticker. Figure 3.
B. Insert a guide pin through each hole of the template. NOTE: A guide pin can be anything that fits
through the weight stack hole, such as a weight stack selector pin.
C. Carefully align decal and rub it onto weight plates.
D. Carefully remove front side, leaving decals adhering to weight plates. See Figure 4.
Assembly
Page 4-3
Cybex VR3 12040 Leg Press Owner’s Manual
NOTE: It is important that you perform regular inspection and maintenance activities on your equipment.
See the CYBEX Owner’s Manual for inspection and maintenance activities. If you do not have a
CYBEX Owner’s Manual or if you have any questions or concerns, call CYBEX Customer Relations
at 888-462-9239.
9. Verify proper operation
10. Securely anchor machine to the floor.
A. Securely anchor machine to the floor using
the anchor holes provided in each machine.
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8’’ grade 2 bolts or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or
frame not in contact with surface using flat washers.
Assembly
Page 4-4
Cybex VR3 12040 Leg Press Owner’s Manual
5 - Maintenance
All preventive maintenance activities must be performed on a regular basis. Performing routine
preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems
equipment.
NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex phone representatives are available to answer any
questions or concerns that you may have.
NOTE: All inspections and
repairs must be performed by
trained service personnel only.
Cybex will void warranty if
non-Cybex replacement
parts are used.
Daily Procedures
1. Upholstery - Wipe down all upholstery as per the recommendations listed below for light soiling and more difficult
stains.
Light Soiling
•
A solution of 10% household liquid soap with warm water applied with a soft damp cloth.
•
If necessary, a solution of liquid cleanser and water applied with a soft bristle brush. Wipe away the residue
with a water dampened cloth.
Maintenance
Page 5-1
Cybex VR3 12040 Leg Press Owner’s Manual
More Difficult Stains
•
Dampen a soft white cloth with a solution of 10% household bleach (sodium hypochlorite),
90% water. Rub gently. Rinse with a water dampened cloth to remove bleach concentration.
•
•
The same procedure can be used with full strength household bleach, if necessary.
Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately
30 minutes. Rinse with a water dampened cloth to remove any remaining bleach concentration.
Alternative Method for Difficult Stains
•
Dampen a soft white cloth with rubbing alcohol and rub gently. Rinse with a water dampened cloth to remove
any remaining rubbing alcohol concentration.
NOTE: To restore luster, a light coat of spray furniture wax can be used. Apply for 30 seconds and
follow with a light buffing using a clean white cloth.
Please Review Carefully
When using strong cleaning agents such as rubbing alcohol or bleach, it is advisable to first test in an inconspicuous area. Other cleaning agents may contain harsh or unknown solvents and are subject to formula changes by
the product manufacturer without notice. Should you desire to use other
cleaning agents, carefully try them in an inconspicuous area to determine potential damage to the material.
Never use harsh solvents or cleaners which are intended for industrial applications. To clean stained or soiled
areas, a soft white cloth is recommended. Avoid use of paper towels.
Cleaning products may be harmful/irritating to your skin, eyes, etc. Use protective gloves and eye
protection. Do not inhale or swallow any cleaning product. Protect surrounding area/clothing from
exposure. Use in well ventilated area. Follow all product manufacturer’s warnings. CYBEX and its vendors cannot be held responsible for damage or injuries resulting from the use or misuse of cleaning products.
2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or
damage the equipment.
3. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal. Neutral cleaners with
a pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners
and also cleaners containing abrasives as these could scratch or damage the equipment.
4. Guidelines for cleaning front panel:
•
Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing.
•
•
Follow up the application with warm water rinse.
•
Don’t leave cleaners on for long periods, wash immediately.
Maintenance
Page 5-2
Don’t use abrasives or high alkaline cleaners.
Cybex VR3 12040 Leg Press Owner’s Manual
•
•
Don’t use scrapers, squeegees or razors.
•
Don’t clean with gasoline.
Don’t apply cleaners in direct sunlight or at elevated temperatures.
Compatible Cleaners and Detergents:
•
Formula 409
•
Top Job
•
•
Joy
•
Windex with Ammonia D
Palmolive
To Minimize Fine or Hairline Scratches:
Mild automotive polish applied and removed with a soft, clean cloth will help fill scratches.
Suggested Polishes:
•
Johnson Paste Wax
•
•
Mirror Glaze #10 Plastic Polish (by Mirror Bright Polish Co.)
Novus Plastics Polish #1, #2 (By Novus Inc.)
Maintenance
Page 5-3
Cybex VR3 12040 Leg Press Owner’s Manual
Weekly Procedures
1. Check all nuts and bolts for looseness. Tighten as required.
2. Inspect all belts (entire length) for any non-uniformity and wear.
Immediately replace belt if any of the following conditions are present:
Maintenance
Page 5-4
Cybex VR3 12040 Leg Press Owner’s Manual
3. Some machines use cables in addition to belts. Inspect all cables for wear or damage and proper tension.
When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and
attachment points.
WARNING: Replace all worn cables immediately. The following conditions may indicate a worn
cable:
•
A tear or crack in the cable sheath that exposes the cable. See Figure 1.
Figure 1.
•
A kink in the cable. See Figure 2.
Figure 2.
•
A curled sheath. See Figure 3.
Figure 3.
•
“Necking”, a stretched cable sheath. See Figure 4.
Figure 4.
Maintenance
Page 5-5
Cybex VR3 12040 Leg Press Owner’s Manual
4. Inspect bars and handles for wear, paying particular attention to tab area connecting points.
Replace all worn handles immediately.
5. Inspect snap links for proper latching (indicates wear).
Replace all worn snap links immediately.
6. Inspect for loose or worn grips.
Replace all loose or worn grips immediately.
7. Inspect all labeling for readability. This includes instructional placards, warning and caution decals.
Replace all worn labeling immediately.
8. Inspect all weight stacks for proper alignment and operation.
Correct all improper alignment and operation issues immediately.
9. Wipe Weight Stack Guide Rods clean over entire length. Lubricate with a light coat of medium weight
automotive engine oil.
Yearly Procedures
1. Replace all belts cables at least annually.
Maintenance
Page 5-6
Cybex VR3 12040 Leg Press Owner’s Manual
Environment
Static Electricity - Depending upon where you live, you may experience dry air, causing a common
experience of static electricity. This may be especially true in the winter time. You may notice a static
build-up just by walking across a carpet and then touching a metal object. The same can hold true
while working out on your unit. You may experience a shock due to the build-up of static electricity on
your body and the discharge path of the unit. If you experience this type of situation, you may want to
increase the humidity to a comfortable level through the use of a humidifier.
Humidity - The unit is designed to function normally in an environment with a relative humidity range
of 30% to 75%.
NOTE: Do not install or use the unit in an area of high humidity, such as in the vicinity of a steam
room, sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or
bromine could adversely affect the electronics as well as other parts of the machine.
Temperature - The unit is designed to function normally in an environment with an ambient
temperature range of 50 F (10 C) to 104 F(40 C) degrees.
o
o
o
o
Storage
Humidity - The unit can be shipped and stored in an environment with a relative humidity range of
10% to 90%.
NOTE: Do not store the unit in an area of high humidity, such as in the vicinity of a steam room,
sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine
could adversely affect the electronics as well as other parts of the machine.
Temperature - The unit can be shipped and stored in an environment with an ambient temperature
range of 32 F (0 C) and 140 F (60 C) degrees.
o
o
o
Maintenance
Page 5-7
Cybex VR3 12040 Leg Press Owner’s Manual
This page intentionally left blank.
Maintenance
Page 5-8
Cybex VR3 12040 Leg Press Owner’s Manual
6 - Service
Please refer to the next several pages for parts lists, exploded-view diagrams and cable and belt routing diagrams.
NOTE: All inspections
and repairs must be
performed by trained service personnel only.
Cybex will void warranty if
non-Cybex replacement parts
are used.
Service
Page 6-1
Cybex VR3 12040 Leg Press Owner’s Manual
This page intentionally left blank.
Service
Page 6-2
Cybex VR3 12040 Leg Press Owner’s
LEG PRESS
PRODUCT NO. 12040
A
L
I
F, G
H
E
C
C
Both Sides
J
Both Sides
B
D
NOTE: Weight Selector Pin (item K) and Serial Number Decal (item M) not shown .
DESCRIPTION
A.
B.
C.
D.
E.
F.
G.
PART NO.
Placard Decal ................... 12040-598
Caution Decal .................... 8500-025
Caution Decal .................... 8500-026
Caution Decal .................... 4520-362
Warning Label.................... 4605-381
Back Pad w/Wear Cover ... 4800-184
Wear Cover ........................ 4800-187
DESCRIPTION
H.
I.
J.
K.
L.
M.
PART NO.
Seat Pad ....................... 4800-164
Non-slip ........................ 11040-562
Grip................................ 4605-521
Weight Selector Pin........ BH030207
Weight Stack Belt .......... GB000202
Serial Number Decal
Service
Page 6-3
Cybex VR3 12040 Leg Press Owner’s
ITEM
QTY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
2
2
1
1
1
1
1
2
2
2
1
1
1
1
2
4
1
1
1
1
1
1
1
1
1
1
4
5
1
1
2
1
1
1
2
1
1
1
1
4
2
2
1
1
1
1
6
1
2
1
1
3
*Language Key
1-German
2-French
3-Spanish
4-English
6- Japanese
7-Swedish
8-Russian
Service
Page 6-4
PART NO.
DESCRIPTION
11040-301
11040-440
11040-530
11040-560
11040-561
11040-562
11040-568
11090-369
11090-374
11090-376
12000-385
12000-389
12000-390
12000-395
12000-396
12000-398
12040-200
12040-201
12040-202
12040-203
12040-204
12040-205
12040-206
12040-207
12040-208
12040-322
12040-323
12040-324
12040-326
12040-329
12040-336
12040-347
12040-348
12040-352
12040-354
12040-355
12040-357
12040-598-X*
12040-999-X*
12090-322
12210-347
12210-348
4505-329
4505-331
4520-362-X*
4605-381-X*
4860-332
51198
5220-305
5340Y045
8500-025*
8500-026*
CLAMP BLOCK INSERT
KNOB
SHAFT, HANDLE
DECAL, WEIGHT PLATE (10 - 290)
DECAL, WEIGHT PLATE (310 - 490)
NON-SLIP
CLAMP BLOCK INSERT
SHAFT, PIVOT, 12.75
END CAP
RING, HANDLE GRIP
PANEL INSERT
CHANNEL, INCREMENT WEIGHT
CHANNEL, INCREMENT WEIGHT
TOP CAP
END CAP
SPACER
FRAME
PIVOT
FOOT PLATE
LINK
SEAT
CUSHION PLATE
CAM BOLT
GUARD
BELT CLAMP
TUBE
ROLLER
SPACER
ADJUSTING ARM
ADJUSTMENT DECAL
WT ROD .625 DIA X 68.625
BLOCK
EXTENSION SPRING 19.00 LONG
SEAT ADJUSTING DECAL
SPACER
STOP BLOCK
PIN, DETENT
PLACARD VR3 LEG PRESS
OWNER’S MANUAL
FOOT PAD
GUIDE ROD CAP
GUIDE ROD CAP
PIN,DETENT
BUMPER, 1.50 DIA
DECAL, CAUTION
WARNING LABEL
PLUG, ADJ BEARING
WARRANTY BOOK (NOT SHOWN)
2.00 X 4.00 BUMPER
DECAL, ARROW
DECAL, CAUTION
DECAL, CAUTION
ITEM
QTY
53
54
55
56
57
2
2
2
1
6
BR030226
BS070201
BS070208
CM000211
FB030232
2
6
35”
244”
FB130207
FC030006
GB000202
12040-362
61
62
63
64
65
66
67
68
69
70
71
12
1
6
2
8
10
2
14
31
29
10
GP000209
HC700414
HC700415
HC700416
HC700428
HC700430
HF449063
HF579000
HN704901
HS347600
HT512517
72
73
74
84
76
77
78
79
80
81
14
7
1
2
8
2
5
6
4
2
HX570412
HY740000
JC620412
JC620422
JC700412
JC700422
JC700420
JC700434
JS347400
PP090208
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
1
2
2
1
2
1
1
1
1
4
2
1
1
1
1
1
PP130002
PR060003
PR060005
PR069400
4605-521
4800-164
4800-187
4800-184
12000-467
HT570410
PP090213
11000-407-X*
13000-402
13000-400
HT552515
11040-790
58
59
60A
60B
PART NO.
DESCRIPTION
RETAINING RING, 1.653 INTERNAL
COM SPRING .56 x .66 1.50 LG
COMPRESSION SPRING
DECAL, PATENT PENDING
BEARING, RADIAL 17 mm
EXTENDED RACE
BRG FLG 17mm X 19mm X 25mm
TOLERANCE RING 1.575 ID
BELT .95 WIDE
STANDARD WEIGHT STACK BELT
.95 WIDE
PULLEY ASSEMBLY-3.50
BHSCS .375-16 X .625
BHSCS .375-16 X .75
BHSCS .375-16 X .875
BHSCS .375-16 X 2.25
BHSCS .375-16 X 2.50
INSERT 3/4 X 1/4-20
PANEL FASTNER, 10-24 U TYPE
LOCKNUT, .375-16 NYLON
WASHER, SAE .375
TAP SC 10-24 X 1.00 TYPE WB PN
HD PHIL BLK
BHSCS, 10-24 X .50, SS
SET SCREW
BHSCS .250-20 X .50
BHSCS .250-20 x 1.50
BHSCS .375-16 X .50
BHSCS .375-16 X 1.50
BHSCS .375-16 X 1.25
BHSCS .375-16 X 3.00
LOCKWASHER, INT TOOTH .375
INSERT, PLASTIC 1.75 DIA.
RIBBED
INSERT, DOMED PLASTIC
BUMPER, RECESS
BUMPER, WEIGHT
BUMPER, RECESS
GRIP 1.38 OD X .96 ID
SEAT PAD
BACK PAD W/WEAR COVER
BACK PAD
PULLEY COVER
SCREW, PNH TORX 10-24 X 3.75
INSERT PLASTIC
DECAL, INCREMENT WEIGHT
WATER BOTTLE HOLDER MOUNT
WATER BOTTLE HOLDER
TAP SCREW 8-16 X .75
DECAL, MADE IN U.S.A.
70
57
59 18
76 70 57 59
76
57
70
73
1
70
69
61
61
69
8
49
76
63
25
TORQUE SET SCREWS
300/350 IN./LBS
60A
59
57
76
63
TORQUE SET SCREWS
300/350 IN./LBS
59
8
69
65
1
24
73
69
69
35
57
32
78
69
53
6
19
33
59
49
63
53 57 59 70 76
76
66
77
70
20
81
52
87
40
81
7
71
17
96
73
69
52
88
89
30 50
TORQUE SET SCREWS
300/350 IN./LBS
1
95
94
16
66
45
52
69
66
56 69
65
61
90
16
Serial Number
Decal
91
16
40
LEG PRESS MAIN ASSEMBLY DETAIL
66
64
69
82
65
77
66
70
61
64
70
70
69
70
69
70
69
61 70 69 70 69 70
69
31
65
84
60B
65
61
69
BELT LENGTH 242.00 INCHES
42
31
55
41
Cybex VR3 12040 Leg Press Owner’s
Service
Page 6-5
Service
Page 6-6
23
67
9
75
79
28
89
70
88
28
69
70 28
27
86
70
10
28
86
75
27
76
92
9
70
78
47
2
47
80
10
67
80
51
21
79 70
80 58
92
22
28
50
74
29
78
78
58
30
80
87
36
45
65
85
44
3
54
66
62
47
79
83
70
43
34
54
69
52
47
76
70
47
69
37
70
65
26
70
LEG PRESS SEAT ASSEMBLY DETAIL
66
83
69
69
72
72
72
72
72
72
12
68
68
68
68
46
93
68
68
71
71
71
38
71
15
68
97
11000-407-4
72
68
72
11
68
68
68
68
68
68
14
71
72
72
72
71
72
72
71 72
71
13
15
LEG PRESS SHROUD ASSEMBLY DETAIL
Cybex VR3 12040 Leg Press Owner’s
Cybex VR3 12040 Leg Press Owner’s
Light Stack Assembly Configuration
12040-020
ITEM
12
12
10
10
10
12
12
9
12
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
QTY
1
1
1
2
2
4
2
4
1
12
2
15
2
3
1
1
2
PART NO.
11040-009
12000-378
12000-384
12000-388
12102-330
12102-331
12210-359
12210-352
3900-441
HF579000
HS760106
HX570412
JS497600
HY740000
11040-216
11040-301
11040-209
DESCRIPTION
Top Weight Assembly 25
Support
Panel, Insert
Extrusion, Inc Wt Channel
Insert, Increment Weight
Insert, Increment Weight
Spacer Tube
Plastic Insert
Decal, Cybex
Panel Fastner, 10-24 U Type
Washer, Flat, 1.75 X .688 X .140 T
BHSCS, 10-24 X .50, SS
Washer, 1.19ID X 1.75 OD X .12 THK
Set Screw
Belt Clamp
Belt Clamp Insert
Molded Bumper
10
10
12
4
12
10
10
12
TOURQUE SET SCREWS
300-350 IN./LBS
12
10
10
14
16
14
12
14
12
15
10
10
12
3
12
12
1
10
11
12
2
7
4
17
8
11
6
7
17
8
8
8
6
6
5
6
5
13
13
Service
Page 6-7
Cybex VR3 12040 Leg Press Owner’s
Heavy Stack Assembly Configuration
12020-021
ITEM
1
2
3
4
5
6
7
8
9
10
11
12
8
8
QTY
1
1
1
2
2
1
12
15
2
3
1
1
7
7
7
8
8
8
7
7
8
4
8
7
7
8
8
7
7
TORQUE SET SCREWS
300-350 IN./LBS
8
12
8
10
7
7
10
8
11
3
8
8
7
8
2
1
4
9
9
5
5
Service
Page 6-8
PART NO.
11040-009
12000-378
12000-384
12000-388
12102-330
3900-441
HF579000
HX570412
11040-409
HY740000
11040-216
11040-301
DESCRIPTION
Top Weight Assembly 25
Support
Panel, Insert
Extrusion, Inc Wt Channel
Insert, Increment Weight
Decal, Cybex
Panel Fastner, 10-24 U Type
BHSCS 10-24 x 50 SS
Molded Bumper
Set Screw
Belt Clamp
Belt Clamp insert
Cybex VR3 12040 Leg Press Owner’s
12340 VR3 Leg Press
Graduated Stack Assembly Configuration
12301-009 Assembly
ITEM
1
2
3
4
5
QTY
1
1
2
1
1
PART NO.
11040-216
11040-301
13000-364
4700-268
BH030207
ITEM
6
7
8
9
10
DESCRIPTION
Belt Clamp
Belt Clamp Insert
Bearing, Flange
Top Weight 25- 3 x 12
Pin, Weight Selector
TORQUE SET SCREWS
300-350 IN./LBS
2
QTY
2
2
2
3
247”
PART NO.
BR030206
BR030220
HS720004
HY740000
12340-362
DESCRIPTION
Ring, Retaining
Retaining Ring 1.250 Internal
Washer, Felt
Set Screw
Weight Stack Belt .95 Wide
(Not Shown)
1
9
9
7
5
8
7
3
8
6
4
3
6
Service
Page 6-9
Cybex VR3 12040 Leg Press Owner’s
Top Weight Assembly
(Light Stack and Heavy Stack Configurations)
ITEM
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
QTY
1
1
2
2
1
1
1
1
1
1
1
4
2
1
1
2
PART NO.
DESCRIPTION
11040-366
11040-367
11040-369
11040-370
11040-427
11040-426
11040-424
11040-416
11040-425
BH030207
4700-253
BR030209
BR030220
HP016820
HP266765
HS720004
Top Weight Assembly, Molded
Hub, Molded
Rod, Linkage
Pin
Rod
Stem
Cover Plate
Cover, Top Weight
Knob
Pin, Weight Selector
Lifting Post 25
External Retaining Ring .188
Internal Retaining Ring 1.250
Cotter Pin .125 X 1.25
Roll Pin, .125 X .938
Felt Washer, .641 1.250 .125 T
ITEM
QTY
PART NO.
17
18
4
4
HT562715
HT582510
19
20
21
22
23
24
25
26
2
12
6
1
1
1
1
1
11040-409
11040-572
11040-573
11040-216
11040-301
11040-428
11040-429
HT552512
27
28
28
29
30
3
19
24
1
1
HY740000
4000C101
4000C101
12000-034
12000-035
DESCRIPTION
Tap SC NO 10 x .750 F Phil
Tap SC NO 10 x .375 PN
HD Phil
Molded Bumper Pad
Guard, Increment Weight
Weight Increment
Belt Clamp
Clamp Block Insert
Adjustment Decal
Rotaion Decal
Screw, Pan HD Phil HD Self
Tapping 8-16 x .50, Type WB
Set Screw
Weight Plate Light Stack
Weight Plate Heavy Stack
Light Weight Pack (Not Shown)
Heavy Weight Pack (Not Shown)
23
27
22
TOURQUE SET SCREWS
300-350 IN./LBS
8
12
3
2
3
4
12
14
13
5
16
15
26
1
6
24
4
7
18
10
9
25
21
20
17
19
11
28
Service
Page 6-10
NOTE: Increment weights are located
in the increment weight channel.
See main assembly.
Cybex VR3 12040 Leg Press Owner’s
LEG PRESS BELT ROUTING DIAGRAM
Service
Page 6-11
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • techhelp@cybexintl.com
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