ProForm PFTL517040 User`s manual

ProForm PFTL517040 User`s manual
Model No. PFTL517040
Serial No.
USER'S MANUAL
Find the serial number in the location shown below. Write the serial
number in the space above.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-888-5331333 and order part number 146148.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
22. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object into any
opening.
27.
23. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
24. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not using
them.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
28. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on the treadmill. If the decal is missing,
or if it is not legible, please call our Customer Service Department, toll-free, to order
a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover
of this manual). Apply the decal in the location shown. Note: The decals may not be
shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® FRONT
RUNNER treadmill. The FRONT RUNNER treadmill
combines advanced technology with innovative design
to help you get the greatest benefit from your exercise
program in the convenience of your home. And when
you’re not exercising, the unique FRONT RUNNER
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
ing this manual, call our Customer Service Department
toll-free at 1-888-533-1333, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL517040. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Water Bottle
Holder (Bottle
is not included)
Pulse Sensor
Console
Handrail
Key/Clip
Latch Knob
RIGHT SIDE
LEFT SIDE
Walking Belt
Reset/Off
Circuit Breaker
Foot Rail
Power Cord
Cushioned Deck
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top
of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included allen wrench
and your own phillips screwdriver
adjustable wrench
. For help identifying assembly hardware, see the drawings below.
5/16Ó
Star
5/16” Star
Washer (77)Ð4
Washer
(77)–4
3/8Ó
Star
3/8” Star
Washer
Washer (87)Ð4
(87)–4
Shock
Shock Nut
Nut
(124)Ð2
(124)–2
and
3/4ÓTek
Tek Screw
Screw (65)–6
(65)Ð6
3/4”
Wheel Nut
Nut
Wheel
(20)Ð2
(20)–2
Latch Screw
Screw (74)–2
(74)Ð2
Latch
Shock Bolt
Bolt (116)–2
(116)Ð2
Shock
Console Bolt
Console
Bolt (78)Ð4
(78)–4
2”
2Ó Screw
Screw (48)–2
(48)Ð2
Upright
Upright Bolt
Bolt (83)–4
(83)Ð4
Wheel Bolt
Bolt (94)Ð2
(94)–2
Wheel
1. Make sure that the power cord is not plugged in. With
the help of a second person, raise the Frame (38) to the
vertical position; do not raise the Frame past the vertical
position.
1
117
65
48
While the second person holds the Frame (38), attach the
Right Rear Endcap (58) to the end of the Frame with a 3/4”
Tek Screw (65). Be careful not to overtighten the Screw.
Attach the Right Foot (117) to the bottom of the Right Rear
Endcap with a 2” Screw (48).
58
38
Attach the Left Rear Endcap and the Left Foot (not shown)
in the same way. Carefully lower the Frame to the floor.
2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (38) so that
the treadmill will be more stable. Do not fully fold the
treadmill.
Attach the four Base Pads (99) (only two are shown) to
the bottom of the Base (69) with four 3/4” Tek Screws (65).
Attach a Wheel (95) to the Base (69) with a Wheel Bolt (94)
and a Wheel Nut (20). Do not overtighten the Wheel
Bolt; the Wheels must be able to turn freely.
6
2
38
99
94
99
65
69
65
20
95
3. Identify the Left and Right Uprights (106, 107); the Left
Upright has two small holes in the indicated location.
Orient the Uprights so that the brackets are in the positions shown.
See drawing 3a. Have a second person hold the Right
Upright (107) near the Base (69). Insert the Upright Wire
Harness (98) into the lower end of the Right Upright and
out of the upper end.
Holes
3
Brackets
107
106
3a
Hold the Right Upright (107) against the Base (69). Be
careful not to pinch the Upright Wire Harness (98).
Insert two Upright Bolts (83), with two 3/8” Star Washers
(87), into the Base, and loosely thread the Upright Bolts
into the lower end of the Right Upright.
98
107
69
87
106
83
With the help of a second person, tip the treadmill onto its
other side. Attach the Left Upright (106) and the other
Wheel (see step 2) as described above. Note: There are
no wires in the Left Upright.
4. With the help of a second person, carefully tip the treadmill onto the Base (69), and raise the Frame (38) to a vertical position; do not raise the Frame past the vertical
position. Be careful not to scratch the Frame on the top
of the Uprights (106, 107).
4
38
124
116
106
While the other person holds the Frame (38), orient the
Lift Shock (105) exactly as shown. Attach the Lift Shock
with two Shock Bolts (116) and two Shock Nuts (124). If
necessary, tip the Frame forward or backward slightly to
attach the Lift Shock.
105
107
124
Carefully lower the Frame (38) to the floor.
116
5. Have a second person hold the console assembly near
the Right Upright (107) as shown. Look under the console
assembly and locate the Console Wire Harness (128).
Connect the Upright Wire Harness (98) to the Console
Wire Harness (128). Make sure to connect the connectors properly (see the inset drawing). The connectors
should slide together easily and snap into place. If the
connectors do not slide together easily and snap into
place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.
5
Console
Assembly
128
98
128
98
7
107
69
6. Insert the excess Wire Harness (98, 128) into the Right
Upright (107).
6
Console Assembly
Set the console assembly on the Uprights (106, 107).
While a second person holds the console assembly, attach the console assembly with four Console Bolts (78)
and four 5/16” Star Washers (77) as shown. Start all four
Console Bolts before tightening any of them; firmly
tighten the Console Bolts.
98, 128
77
77
78
78
107
7. Lower the Uprights (106, 107) until the handrails are
touching the floor.
106
7
107, 106
See the lower drawing. Position the Uprights (106, 107)
so that the treadmill Frame (38) is centered between the
Uprights.
83
Handrail
Firmly tighten the four Upright Bolts (83). Then, raise the
Uprights (106, 107) back to the vertical position.
Top View
106
8. Attach the Latch Assembly (11) to the Left Upright (106)
with the two Latch Screws (74). Start both Latch
Screws before tightening either of them. Note: It may
be necessary to remove the Latch Screws from the Left
Upright before attaching the Latch Assembly.
38
107
8
11
74
106
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking
belt (see page 25). To protect the floor or carpet from damage, place a mat under the treadmill.
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-888-533-1333
and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
9
Note: If there are thin sheets of clear
plastic on the console, remove them.
Clip
Key
FEATURES OF THE CONSOLE
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer coaches you through every step of your workout. High-energy music provides added motivation. To
purchase iFIT.com CDs or videocassettes, call tollfree 1-888-533-1333.
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 22).
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
The console also offers six preset programs. Each program automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
Two heart rate programs are also offered. Each program adjusts the speed and incline of the treadmill to
keep your heart rate near a target heart rate while you
exercise. Note: The heart rate programs require the use
of the optional chest pulse sensor.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 13. To use a heart rate program, see page
15. To use an iFIT.com CD or video program, see
page 19. To use an iFIT.com program directly from
our Web site, see page 21.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
10
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will
change in increments of 0.5 mph. Note: The console can display speed and distance in either
miles or kilometers. For simplicity, all instructions in this section refer to miles.
HOW TO TURN ON THE POWER
1
Plug in the power cord (see page 9).
2
Locate the reset/off
circuit breaker on the
treadmill near the power
cord. Switch the circuit
breaker to the reset
position.
3
Reset
Position
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start
button or the Speed + button.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 25).
4
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%.
HOW TO USE THE MANUAL MODE
1
Change the incline of the treadmill as desired.
Insert the key into the console.
5
Follow your progress with the matrix and the
displays.
See HOW TO TURN ON THE POWER above.
2
The matrix—When the
manual mode or the
iFIT.com mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the indicator on the
Manual button will light.
If you have selected a
program, reselect the manual mode by pressing
the Manual button.
3
Incline/Distance
display—This display
shows the incline level of
the treadmill and the distance that you have
walked or run. The display will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed + and –
11
foot rails and
hold the handgrip pulse sensor, with your
palms on the
metal contacts.
Contacts
Avoid moving
your hands.
When your pulse
is detected, two dashes (– –) will appear in the
Calories/Pulse display, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The display will also show your
heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The display
will change from one number to the other every
few seconds.
Speed display—This
display shows the
speed of the walking
belt.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not measuring your heart rate.
Note: The console can
display speed and distance in either miles or
kilometers. To find
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the Speed display.
Press the Speed + button to change the unit of
measurement. When the desired unit of measurement is selected, remove the key.
7
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the button a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(in minutes per mile). The display will change from
one number to the other every few seconds.
When a program is selected, the display will show
the elapsed time and the time remaining in the
program.
8
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 22 and turn off the demo mode.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6
Turn on the fan if desired.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
Measure your heart rate if desired.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next, stand on the
12
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline settings are not shown in
the matrix.) The speed
settings for the next four
segments are shown in
the four columns to the right.
HOW TO USE PRESET PROGRAMS
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
Select one of the preset programs.
To select a preset program, press one of the
six buttons in the upper
left corner of the console. The indicator on
the button that you
press will light. When a preset program is selected, the Speed display will flash the maximum
speed setting of the program for a few seconds,
and the Incline/Distance display will flash the maximum incline setting. The Time/Pace display will
show how long the program will last.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed
display and/or the Incline/Distance display will
flash to alert you. When the first segment ends, all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left, the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed settings move to the left again, the speed settings will
move back up.
The matrix will show
the first four speed settings of the program.
Note: The diagrams on
the buttons in the upper
left corner of the console show how the
speed and incline of the treadmill will change during the preset programs.
3
Current Segment
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
Each program is divided into several time segments of different lengths. One speed setting and
one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more
consecutive segments.
13
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next
segment of the program begins, the treadmill will
automatically adjust to the speed and incline settings for the next segment.
4
7
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
Follow your progress with the displays.
See step 5 on page 11.
5
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
Measure your heart rate if desired.
See step 6 on page 12.
6
Turn on the fan if desired.
See step 7 on page 12.
14
4
HOW TO USE HEART RATE PROGRAMS
When a heart rate program is selected, the
word “AGE” and the current age setting will flash
in the Calories/Pulse
display. If you have already entered your age, simply press the Enter
button. If you have not entered your age, press
the increase and decrease buttons below the
Enter button to enter your age, and then press the
Enter button.
CAUTION:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether
the medication will affect your exercise heart
rate.
1
Put on the optional chest pulse sensor.
5
You must wear the optional chest pulse sensor
(see page 22) to use a heart rate program.
2
Enter a maximum speed.
After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the program will flash in the
Speed display. If desired, press the increase and decrease buttons
below the Enter button to adjust the maximum
speed setting. When the desired setting is shown,
press the Enter button.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 11.
3
Enter your age.
Select a heart rate program.
To select a heart rate
program, press the
Interval or Self Select
button. The indicator on
the button that you
press will light.
If the Interval Program is selected, go to step
7. If the Self Select program is selected, go to
step 6.
6
During the Interval Program, your heart rate will
reach approximately 85% of your estimated maximum heart rate; during the Self Select program,
your heart rate will remain near a level that you
select. Note: Your estimated maximum heart rate
is determined by subtracting your age from 220.
For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per
minute (220 – 30 = 190).
Enter a target heart rate.
The letters “PLS” and
the target heart rate setting for the program will
flash in the Calories/
Pulse display. If desired,
press the increase and
decrease buttons below the Enter button to adjust
the target heart rate setting. When the desired
setting is shown, press the Enter button.
During heart rate programs, the matrix will
show a moving graphic
that represents your
heart rate. Each time a
heartbeat is detected, a
peak will appear.
7
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
15
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
the current target heart rate, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed and incline of the treadmill
may automatically decrease until your pulse is detected. If this occurs, see the instructions included
with the optional chest pulse sensor.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, a tone will sound and the
speed of the treadmill will automatically increase
or decrease to bring your heart rate closer to the
target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on
page 15) and your heart rate is still too far below
the current target heart rate, the incline of the
treadmill will also increase to bring your heart rate
closer to the target heart rate.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
8
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Incline/Distance display will flash.
Follow your progress with the displays.
See step 5 on page 11.
9
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
Turn on the fan if desired.
See step 7 on page 12.
you are finished exercising, remove the
10 When
key from the console.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
See step 7 on page 14.
16
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
17 and 18 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 19 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home computer. See page 18 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
Adapter
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
17
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
18
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
17 to 19. Note: To purchase iFIT.com CDs or
iFIT.com videocassettes, call toll-free 1-888-5331333.
Follow the steps below to use an iFIT.com CD or video
program.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
1
CH
3 4
OUT
AUDIO OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
RIGHT
LEFT
Audio
Cable
2
Adapter
To use an iFIT.com CD
or video program, press
the iFIT.com button. The
indicator on the button
will light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
Time/Pace display, press the Start button or the
Speed + button on the console. The treadmill will
not respond to a CD or video program while the
Time/Pace display is flashing.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
RCA Y-adapter
Audio
Cable
Select the iFIT.com mode.
Adapter
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
Wire removed from
AUDIO OUT jack
19
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
If the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the CD or video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Time/Pace display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the CD or video program.
5
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
6
Measure your heart rate if desired.
See step 6 on page 12.
When the CD or video program is completed, the
walking belt will stop and the time will begin to flash
in the Time/Pace display. Note: To use another
CD or video program, press the Stop button or remove the key and go to step 1 on page 19.
7
Turn on the fan if desired.
See step 7 on page 12.
8
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
• Make sure that the indicator on the iFIT.com
button is lit and that the time is not flashing in
the Time/Pace display. If the Time/Pace display is flashing, press the Start button or the
Speed + button on the console.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
20
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. Additional options
are soon to be available. See www.iFIT.com for more
information.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard,
the speed and/or incline will change to the next
settings of the program.
Follow the steps below to use a program from our
Web site.
1
Insert the key into the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Time/Pace display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the program.
See HOW TO TURN ON THE POWER on page 11.
2
Select the iFIT.com mode.
To use a program from
our Web site, press the
iFIT.com button. The indicator on the button will
light.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program ends, the walking belt will stop
and the time will begin to flash in the Time/Pace
display. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the indicator on the iFIT.com button is
lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable
is properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Read and follow the on-line instructions for using a
program.
6
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
8
Follow the on-line instructions to start the
program.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
When you start the program, an on-screen countdown will begin.
9
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
21
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles or kilometers that the walking belt has moved. The information
mode also allows you to switch the console from miles
per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the
demo mode.
An optional chest pulse sensor provides hands-free
operation and allows you to use the console’s heart
rate programs. To purchase the optional chest
pulse sensor, call toll-free 1-888-533-1333 .
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Incline/Distance display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated Screw (100) and the Access
Door (114).
80
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed display. Press the Speed + button to change the unit of
measurement.
IMPORTANT: The Calories/Pulse display should be
blank. If a “d” appears in the display, the console is in
the “demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will automatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears
in the Calories/Pulse display when the information
mode is selected, press the Speed decrease button
so the display is blank.
To exit the information mode, remove the key.
B
A
Cylinder
114
100
2. Remove the paper from the adhesive pad on the
back of the receiver (A). Orient the receiver so the
small cylinder is near the lower edge of the receiver and is facing the Console Back (80) as
shown. Firmly press the receiver onto the indicated
corner of the Access Door (114). Connect the wire
on the receiver to the pulse wire (B) extending from
the Console Back.
3. Make sure that no wires are pinched. Reattach
the Access Door (114) with the Screw (100). Note:
The other wires included with the receiver may be
discarded.
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the frame is
past the latch pin. Slowly release the latch knob. Make
sure that the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
2
Engaged
Frame
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame
is securely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Using your left hand, pull the
latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION:
To decrease the possibility of injury, bend your legs and keep your back straight.
23
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as
shown in the drawing at the right. Remove the Screws
(3, 39, and 83) from the hood. Raise the Uprights (69)
and carefully remove the hood.
a
39
3
3
69
Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the 1/2”
Screw (67), move the Reed Switch slightly, and then
retighten the Screw. Reattach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
24
83
1/8”
67
8
10
7
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key and
UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the walking
belt. Plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is
centered.
b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
a
b
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs
and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
25
CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone. For maximum fat burning, adjust
the speed and incline of the treadmill until your heart
rate is near the middle number in your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To measure your heart rate during exercise, use the
pulse sensor on the console.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
26
PART LIST—Model No. PFTL517040
R0804C
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key
No. Qty.
1
2
3
4
5
6
7
8
9
10
2
2
4
1
2
2
1
1
8
1
11*
12
13
14
15*
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41*
1
1
1
1
1
1
1
1
1
4
1
1
1
1
1
1
5
4
1
1
1
1
3
2
1
1
1
1
2
2
2
42
43
1
1
44
45
46
1
4
1
Description
Foot Rail Insert
Foot Rail
Foot Rail Cap Screw
Left Foot Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/
Sensor Wire
Latch Assembly
Reed Switch Clip
Lift Frame
Star Washer
Motor Assembly
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Wheel Nut
Motor Tension Bolt
Motor Pivot Bolt
Hood
1 1/2” Clevis Pin
Latch Plate
Audio Wire
Screw
Isolator Screw
Controller
Electronics Plate
Motor/Controller Wire
Front Roller Adj. Bolt
Cotter Pin
Roller Washer
Front Roller Nut
Incline Motor
Incline Motor Stop
Frame
Belly Pan Screw, Long
Static Decal
Extension Leg
Assembly
Power Cord
Reset/Off
Circuit Breaker
Left Endcap Insert
Belt Guide Screw
Belt Guide
Key
No. Qty.
47
48
49
50
51
52
53
54
55
56
1
2
2
1
2
1
4
2
1
10
57
58
59
60
61
62
63
64
65
66
67
68
1
1
2
1
4
1
4
1
10
1
1
1
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
1
1
1
1
1
2
1
1
4
4
2
1
1
1
4
1
1
1
4
1
1
1
1
4
2
Description
Power Cord Grommet
2” Screw
Fan Housing
Left Rear Endcap
Catch Screw
Walking Platform
Platform Screw
Rear Platform Screw
Video Wire Nut
Ground Screw/
Controller Screw
Ground Wire
Right Rear Endcap
Rear Roller Adj. Bolt
Warning Decal
U-nuts
Rear Roller
Isolator
Allen Wrench
3/4” Tek Screw
Ground Wire
1/2” Screw
Motor Pivot
Star Washer
Base
38” Wire Harness
Walking Belt
Filter Wire
Console Ground
Latch Screw
Right Foam Grip
Pulse Bar
5/16” Star Washer
Console Bolt
Upright Endcap
Console Back
Console Base Top
Console
Upright Bolt
Key/Clip
iFIT.com Wire
Jack
3/8” Star Washer
Console Frame
Releaseable Tie
Cable Tie Screw
Cable Tie Clamp
8” Cable Tie
Lift Pivot Bolt
27
Key
No. Qty.
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
2
2
1
1
1
4
45
1
2
2
2
1
1
1
1
1
1
1
1
2
1
2
2
1
1
1
120
1
121
122
123
124
125
126
127
1
2
1
2
1
1
1
128
129
130
#
#
#
#
#
#
1
1
1
1
1
1
1
1
1
Description
Wheel Bolt
Wheel
Platform Cushion
Grommet
Upright Wire Harness
Base Pad
3/4” Screw
Motor Washer
Extension Leg
Extension Cap
Incline Warning Decal
Lift Shock
Left Upright
Right Upright
Top Left Handgrip
Bottom Left Handgrip
Top Right Handgrip
Bottom Right Handgrip
Fan
Fan Screw
Access Door
1 3/4” Clevis Pin
Shock Bolt
Right Foot
Left Foot
Platform Cushion,
Left Front
Platform Cushion,
Left Rear
Motor Bracket
Motor Bolt
Motor Isolator
Shock Nut
Belly Pan
Right Foot Rail Cap
Console Base
(Bottom)
Console Wire Harness
25” Wire Harness
Transformer
14” Blue Wire, 2F
8” Blue Wire, 2F
4” Black Wire, M/F
12” Green Wire, 2/Ring
6” Red Wire, M/F
User's Manual
* Includes all parts shown in box
# These parts are not illustrated
59
34
14
65
50
54
118
64
38
48
60
120
59
14
65
34
52
58
51
25
71
1
117
62
45
48
28
63
119
54
53
46
28
63
2
60
53
3
5
4
66
96
6
7
53
8
28
1
10
53
18
63
9
2
45
126
123
19
3
3
16
33
36
9
13 68
28
46
12
67
17
15*
24
5
20
63
37
121
101
9
22
122
33
3
35
21
32
65
6
115
23
125
65
130
3
9
56
31
3
26
39
55
65
40
56
72
27
30
29
43
47
42
27
39
EXPLODED DRAWING—Model No. PFTL517040
R0804C
100
100
109
76
49
100
82
108
100
100
100
100
112
113
129
128
100
100
100
100
100
100
100
81
100
100
100
100
100
110
100
100
127
100
114
111
100
92
84
100
100
103
74
91
90
89
104
106
11
124
65
99
116
83
87
93
77
105
124
69
78
100
103
94
61
116
104
99
65
95
20
77
65
99
78
100
61
88
83
87
107
98
98
97
99
65
20
70
85
94
93
95
86
EXPLODED DRAWING—Model No. PFTL517040
R0804C
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL517040)
• The NAME OF THE PRODUCT (PROFORM® FRONT RUNNER treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 27 and the EXPLODED
DRAWING attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The motor is warranted for eight (8) years after the
date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 213988 R0804C
Printed in USA © 2004 ICON IP, Inc.
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