ProForm PCTL96040 User`s manual

ProForm PCTL96040 User`s manual
Model No. PCTL96040
Serial No.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
voltage rating of 400 volts or less, rated at 15
amps, with a 1 mm2 (14-gauge) cord of 1.5 m
(5 ft.) or less in length. Do not use an extension cord.
2. Use the treadmill only as described.
12. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
change speed or stop unexpectedly, which
may result in a fall and serious injury.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.5
m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
10), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a CUL-listed surge suppressor of
450 joules minimum surge dissipation with
3
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Inspect and properly tighten all parts of the
treadmill regularly.
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some instances, the speed may change before the
personal trainer describes the change.
24. Never insert any object into any opening.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. When using iFIT.com CDs and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
22. Remove iFIT.com CDs and videos from your
CD player or VCR when you are not using
them.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
he decals shown has been placed on your treadmill.
If the decal is missing, or if it is not legible, please
call our Customer Service Department to order a
free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 31 of this manual).
Apply the decal in the location shown.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
585s treadmill. The 585s treadmill combines advanced
technology with innovative design to help you get the
most from your exercise program in the convenience
and privacy of your home. And when you’re not exercising, the unique 585s treadmill can be folded up, requiring less than half the floor space of other treadmills.
Monday through Friday 8h00 until 18h30 Eastern Time
(excluding holidays). To help us assist you, please
note the product model number and serial number before calling. The model number is PCTL96040. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you need more information, call
our Customer Service Department at 1-888-936-4266,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
CD Holder
Accessory Tray
Fan
Console
Handrail
Storage Latch
Key/Clip
Upright
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform for
maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
and wire cutters
.
and your own phillips screwdriver
1. Make sure that the power cord is unplugged.
1
To identify small parts, use the PART IDENTIFICATION CHART on page 30. Note: If a part is not in the
parts bag, check to see if it has been pre-assembled. If
a part is missing, call our Customer Service
Department at 1-888-936-4266
With the help of a second person, carefully raise the
Upright Base (97) to the position shown. Insert one of
the Extension Legs (92) into the Upright Base. (Note: It
may be helpful to tip the Upright Base forward as you insert the Extension Leg.) Make sure that the Warning
Decal (91) is in the location shown.
Insert the other Extension Leg (not shown) in the same
way.
91
97
92
2. With the help of a second person, carefully tip the
Upright Base (97) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [92]
as you tip the Uprights.) Make sure that the Extension
Legs remain in the Uprights.
2
99
40
Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4” Washers (39) as shown. Thread
a Leveling Foot (95) into each side of the Upright Base
(97); do not thread the Leveling Feet fully into the
Upright Base.
99
96
95
40
39
Attach the two Base Pads (99) to the Upright Base (97)
in the locations shown with two 1” Tek Screws (40).
97
39
With the help of a second person, raise the Upright Base
(97) to the vertical position.
95
92
6
96
97
39 96
92
96
3. Attach the Latch Assembly (82) to the Left Upright (84)
with the two Latch Screws (46). Start both Latch Screws
before tightening either of them. Note: The Latch Screws
may be preattached to the Left Upright.
3
82
46
84
4. Refer to step 6 and locate the four Upright Bolts (86).
Loosen the Upright Bolts two to three turns.
Refer to drawing 4c. With the help of a second person,
hold the Console Base (101) near the Uprights (80, 84).
Look under the Console Base and locate the wires on
the sides of the Console Base. Make sure that the wires
are not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires.
Drawing 4b shows an incorrect route.
4b
4a
Correct
Incorrect
4c
Refer to drawing 4c. Cut the plastic ties holding the Wire
Harness (74) and the Pulse Wire in the Uprights (80, 84).
Connect the Wire Harness and the Pulse Wire to the
wires on the sides of the Console Base (101). Make sure
to connect the connectors properly (see the inset
drawings). IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. The connectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. Insert
the excess Wire Harness and Pulse Wire up into the
Console Base.
111
101
80
84
74
5. Set the Console Base (101) on the Uprights (80, 84). Be
careful not to pinch the Wires (not shown) in the
Uprights. Attach the Console Base to each Upright with
two Console Bolts (76) and two Internal Star Washers
(77); start all four Console Bolts before tightening any of
them.
109
Pulse
Wire
5
101
84
111
109
Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).
77
77
77
76
7
80
76
6. If the Wheels (not shown) are touching the floor, or if the
treadmill rocks slightly, see HOW TO LEVEL THE
TREADMILL on page 22.
If you wish to adjust the height of the Uprights (80,
84), go to step 7. If the Uprights are at the desired
height, tighten the four Upright Bolts (86) and go to step 8.
6
84
97
86
80
97
86
7. Note: The Uprights (80, 84) can be attached at three different heights. The Uprights are preattached in the middle position. Adjusting the Uprights requires two persons.
7
While a second person holds the Console Base (101) and
the Uprights (80, 84), loosen the four Upright Bolts (86).
Then, remove the two Upright Bolts and Upright Star
Washers (127) from the Right Upright (80). Raise or lower
the Right Upright to the desired height, being careful not
to damage the Wire Harness (74). If the Upright Spacer
(79) falls, press it back onto the Upright Base (97).
Loosely thread the two Upright Bolts and Upright Star
Washers back into the Right Upright and the Upright Base.
Adjust the Left Upright (84) in the same way. (Note:
There are no wires in the Left Upright.) Make sure that
both Uprights are at the same height. Lift the Walking
Platform (13) and make sure it is centered between
the Uprights. Retighten all four Upright Bolts (86).
84
101
79
127
80
86
13
74
127
79
97
86
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill.
8
If you purchase the optional chest pulse sensor (see
page 22), follow the steps below to install the receiver
included with the chest pulse sensor.
107
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (108) and the Access Door (122).
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Orient the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console (107) as shown. Firmly press the receiver onto the indicated corner of the Access Door
(122). Connect the wire on the receiver to the indicated
wire extending from the Console.
3. Make sure that no wires are pinched. Reattach the
Access Door (122) with the Screw (108). Note: The wires
included with the receiver may be discarded.
9
Wire
A
Wire
Cylinder
122
108
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
CUL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
10
Note: If there are thin sheets of clear
plastic on the console, remove them.
Clip
Key
FEATURES OF THE CONSOLE
stereo, portable stereo, or computer and play special
iFIT.com CD and video programs (additional CDs and
videocassettes are available separately). iFIT.com CD
and video programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. To purchase
iFIT.com CDs or videocassettes, call 1-888-9364266.
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 22).
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
In addition, the console offers six preset workout programs. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two pulse programs are also offered.
Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a target range while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 12. To use preset programs,
see page 14. To use heart rate programs, see page
15. To use an iFIT.com CD or video program, see
page 19. To use iFIT.com programs directly from
our Web site, see page 21.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
11
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will
change in increments of 0.5 mph. To change the
speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and
distance in either miles or kilometers. For simplicity, all instructions in this section refer to
miles.
HOW TO TURN ON THE POWER
1
Plug in the power cord (see page 10).
2
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
3
Reset
Position
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed s button.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
4
To change the incline of
the treadmill, press the
Incline t and s buttons.
Each time a button is
pressed, the incline will
change by 0.5%.
HOW TO USE THE MANUAL MODE
1
Insert the key fully into the console.
5
See HOW TO TURN ON THE POWER above.
2
Select the manual mode.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track
will light, one at a time, until the entire track is lit.
The track will then darken and begin to light again.
When the key is inserted, the manual
mode will be selected.
To reselect the manual
mode, press the
Program Select button
repeatedly until a track
appears in the matrix. Make sure that the indicator
on the iFIT.com button is not lit.
3
Change the incline of the treadmill as desired.
Speed display—This
display shows the speed
of the walking belt. Note:
When the KM/H indicator is lit, the console will
display speed and distance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
in miles.
Press the Start button or the Speed s button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed t and s
12
To change the unit of
measurement, first hold
down the Stop button
while inserting the key
into the console. An “E”
for English miles or an
“M” for metric kilometers will appear in the Speed
display. Press the Speed s button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
6
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
To use the handgrip pulse sensor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
Contacts
and hold the
handgrip pulse
sensor with your palms resting on the metal contacts. Avoid moving your hands. When your
pulse is detected, two dashes (– –) will appear in
the Calories/Pulse display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Calories/Pulse
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURNING on page 27). The
display will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
Distance/Incline display—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds.
7
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the button a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
8
When you are finished exercising, remove the
key from the console.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in minutes per mile). The display will change from one number to the other
every few seconds. When a preset program or a
heart rate program is selected, the display will
show the time remaining in the program rather
than the elapsed time.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 22 and turn off the demo mode.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
When you are finished using the treadmill, move
the reset/off circuit breaker switch near the power
cord to the off position and unplug the power cord.
13
The speed setting for the
Current Segment
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline settings are not shown in
the matrix.) The speed
settings for the next
seven segments are
shown in the seven columns to the right.
HOW TO USE PRESET PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
12.
2
Select one of the preset programs.
When the key
is inserted,
the manual
mode will be
selected. To
select a preset program,
press the Program Select button repeatedly until
one of the six preset program indicators lights.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment
is completed, all speed settings will move one column to the left. The speed setting for the second
segment will then be shown in the flashing Current
Segment column and the treadmill will automatically adjust to the speed and incline settings for
the second segment. Note: If all of the indicators in
the Current Segment column are lit after the speed
settings have moved to the left, the speed settings
will move downward so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit
when the speed settings move to the left again, the
speed settings will move back up.
When a preset program is selected, the Speed
display will flash the maximum speed setting of
the program, and the Distance/Incline display will
flash the maximum incline setting, for six seconds.
The Time/Pace display will show how long the
program will last.
The matrix will show
the first seven speed
settings of the program.
Note: The profiles
below the matrix show
how the speed and incline of the treadmill
will change during the programs.
3
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column of the matrix and the
Time/Pace display counts down to zero. The walking belt will then slow to a stop.
Press the Start button or the Speed s button to
start the program.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. One speed setting and
one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive
segments.
14
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed s button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
4
HOW TO USE HEART RATE PROGRAMS
CAUTION:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow your progress with the displays.
See step 5 on page 12.
5
Measure your heart rate if desired.
See step 6 on page 13.
6
Turn on the fan if desired.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sensor (see page 22) to use a heart rate program.
1
See step 7 on page 13.
7
Put on the chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
When the program is finished, remove the key
from the console.
2
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 22 and turn off the
demo mode.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
12.
3
When you are finished using the treadmill, move
the reset/off circuit breaker switch near the power
cord to the off position and unplug the power cord.
Select a heart
rate program.
When the key
is inserted, the
manual mode
will be selected. To select a heart
rate program, press the Program Select button repeatedly until one of the two heart rate program
indicators lights.
The two profiles on the left side of the matrix show
how the target heart rate will change during the
programs. During heart rate program 1, your heart
rate will reach approximately 85% of your estimated maximum heart rate; during heart rate program 2, your heart rate will reach approximately
80% of your estimated maximum heart rate. Note:
Your estimated maximum heart rate is determined
by subtracting your age from 220. For example, if
you are 30 years old, your estimated maximum
heart rate is 190 beats per minute (220 – 30 =
190).
15
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 4 at the left) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During heart rate programs, the matrix will
show a graphic that
represents your heart
rate. Each time a heartbeat is detected, an additional peak will appear.
4
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
Enter your age and a maximum speed setting.
When a heart rate program is selected, the
word “AGE” and the
current age setting will
flash in the Calories/
Pulse display. If you
have already entered
your age, simply press the Enter Age button. If
you have not entered your age, press the s and t
buttons beside the Enter Age button to enter your
age. Then, press the Enter Age button.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart
rate.
After you have entered
your age, the letters
“SPd” and the maximum speed setting of
the program will flash in
the Calories/Pulse display. If desired, press
the s and t buttons beside the Enter Age button
to adjust the maximum speed setting. When the
desired setting is shown, press the Enter Age button.
5
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/
Pulse display and the speed and incline of the
treadmill may automatically decrease until your
pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Press the Start button or the Speed s button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
6
Follow your progress with the displays.
See step 5 on page 12.
7
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment.
Turn on the fans if desired.
See step 7 on page 13.
8
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
When the program is finished, remove the key
from the console.
See step 7 on page 15.
16
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 17 and
18 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 19 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home computer. See page 18 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
PHONES LINE OUT
A
LINE OUT
PHONES
LEFT
RIGHT
LEFT
AUDIO OUT
Audio
Cable
RIGHT
LEFT
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
A
A
PHONES LINE OUT
LINE OUT
Adapter
B
PHONES
LINE OUT
Headphones
Audio
Cable
LINE OUT
LINE OUT
Audio
Cable
A
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
B
B
B
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
PHONES
C
PHONES
PHONES
PHONES
PHONES
Audio
Cable
3.5mm
PHONES
Y-adapter
PHONES
Audio
Cable
Headphones
B
B
3.5mm
Y-adapter
C
C
C
Headphones
17
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
CD
Audio
Cable
LINE OUT
VCR
Audio
Cable
Amp
Adapter
LINE OUT
LINE OUT
LINE OUT
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
A
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
CD
jack on your stereo.
A
PHONES
B
PHONES
VCR
Amp
B
LINE OUT
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
B
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Y-adapter
Adapter
B
B
Wire removed from
LINE OUT jack
B
18
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
17 to 19. Note: To purchase iFIT.com CDs or videocassettes, call 1-888-936-4266.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
AUDIO OUT
RIGHT
LEFT
2
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
Audio
Cable
Adapter
When the key
is inserted, the
manual mode
will be selected. To use
iFIT.com CDs
or videocassettes, press the iFIT.com button. The iFIT.com
indicator will light.
AUDIO OUT
RIGHT
LEFT
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
3
A
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
B
4
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed s
button on the console. The treadmill will not respond to a CD or video program when the
Time/Pace display is flashing.
RCA Y-adapter
Audio
Cable
Select the iFIT.com mode.
OUT
Adapter
B
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
B
AUDIO OUT
RIGHT
LEFT
19
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed s button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next settings of the CD or video program.
5
Follow your progress with the displays.
See step 5 on page 12.
6
Measure your heart rate if desired.
See step 6 on page 13.
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.
7
Turn on the fans if desired.
See step 7 on page 13.
8
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
When the program is completed remove the
key.
See step 7 on page 15.
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed s button on the
console.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
20
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
1
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed s button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2
Select the iFIT.com mode.
When the key
is inserted, the
manual mode
will be selected. To use
a program
from our Web
site, press the iFIT.com button. The iFIT.com indicator will light.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
8
Follow your progress with the displays.
See step 5 on page 12.
Read and follow the on-line instructions for using a
program.
6
9
Follow the on-line instructions to start the
program.
See step 7 on page 15.
When you start the program, an on-screen countdown will begin.
7
When the program has ended, remove the key.
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
21
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows the console’s heart rate
programs to be used. To purchase the optional chest
pulse sensor, call toll-free 1-888-936-4266.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
HOW TO LEVEL THE TREADMILL
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
If the treadmill wheels are touching the floor or if the
treadmill rocks slightly, turn one or both of the leveling
feet under the upright base until the wheels are off the
floor and the rocking motion is eliminated. Note: If necessary, tip the treadmill and use a phillips screwdriver
to turn the leveling feet.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed display. Press the Speed s
button to change the unit of
measurement.
IMPORTANT: The
Calories/Pulse display
should be blank. If a “d”
appears in the display, the
console is in the “demo”
mode. This mode is intended to be used only
when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will automatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears in the Calories/Pulse display when the information mode is selected, press the Speed t button
so the display is blank.
Leveling
Feet
Wheels
To exit the information mode, remove the key from the
console.
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
right. To decrease the possibility of injury, bend your legs
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob. Make sure that
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
Engaged
Frame
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is securely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
23
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the treadmill down
until the frame is past the latch pin.
Frame
Latch Knob
Latch Pin
2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight.
24
Open
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call 1-888-936-4266.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The console is too high or too low
SOLUTION: a. See assembly step 7 on page 8.
PROBLEM: The treadmill rocks during use
SOLUTION: a. See HOW TO LEVEL THE TREADMILL on page 22.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of a second person,
carefully tip the Upright Base (97) down as shown.
Remove the five Hood Screws (44). Note: A phillips
screwdriver with at least a 5” shaft is required.
a
44
44
44
97
44
25
With the help of a second person, carefully raise the
Upright Base (97) as shown. Carefully pivot the Hood
(123) off.
97
123
Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in,). If necessary, loosen
the Screw (23) and move the Reed Switch slightly.
Retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
18
3mm
23
22
19
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 5–7
cm (2–3 in.) off the walking platform. Be careful to
keep the walking belt centered. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
5–7 cm
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of
the walking belt 5–7 cm (2–3 in.) off the walking platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key, and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
26
a
b
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
2
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
28
5
PART LIST—Model No. PCTL96040
R0604A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32*
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1
12
2
2
2
2
2
2
2
2
4
2
1
2
4
2
2
1
1
8
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
10
2
1
2
1
5
1
2
1
1
1
1
Description
Key No. Qty.
Left Foot Rail
Foot Rail Screw
Isolator Bolt (Top)
Isolator Decal
Isolator Top Cap
Isolator Spring
Isolator
Isolator Bottom Cap
Isolator Bracket Cover
Isolator Bracket
Isolator Bracket Bolt
Isolator Bolt
Walking Platform
Belt Guide
Belt Guide Screw
Walking Platform Screw (Rear)
Frame Pivot Bolt
Front Roller/Pulley
Magnet
Pivot Nut
Pivot Bushing
Reed Switch
Reed Switch Screw
Reed Switch Clip
Motor Tension Bolt/Lift Pivot
Motor Tension Washer
Pulley/Flywheel/Fan
Motor Pulley
Motor Star Washer
Motor Tension Nut
Motor
Motor Assembly
Lift Frame
Right Handrail
Walking Platform Nut
Motor Pivot Bolt
Incline Motor
Incline Motor Bolt
1/4” Washer
1” Tek Screw
Front Roller Adj. Bolt
Walking Platform Screw (Front)
Choke
Hood Screw
Console Top
Latch Screw
Reset/Off Circuit Breaker
Controller
Power Cord
Power Cord Grommet
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89*
90
91
92
93
94
95
96
97
98
99
100
29
2
10
3
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
2
4
4
2
2
1
4
1
1
1
2
4
8
2
2
2
2
2
1
2
2
4
1
1
2
2
Description
Static Decal
3/4” Tek Screw
Belly Pan Clip
Belly Pan
Releasable Tie
Photo Switch Wire
Tie Holder Clamp
Cable Tie
Frame
Right Rear Foot
Motor Bracket
Rear Roller Adj, Bolt
Rear Roller
Allen Wrench
5/32” Allen Wrench
Left Rear Foot
Right Foot Rail
Walking Belt
Warning Decal
Filter Wire
Pulse Bar
iFIT.com Wire
iFIT.com CD
Wire Harness
Top Endcap
Console Bolt
Internal Star Washer
Front Isolator Screw
Upright Spacer
Right Upright
Controller Screw\Handrail Screw
Latch Assembly
Controller Wire
Left Upright
Upright Endcap
Upright Bolt
U-nut
Upright Endcap (Lower)
Extension Leg Assembly
Wheel Bolt
Warning Decal
Extension Leg
Small Nut
Wheel
Leveling Foot
Extension Leg Bolt
Upright Base
Photo Switch
Base Pad
Upright Base Endcap
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
1
1
6
1
2
1
1
44
1
13/4
1
1
1
2
1
1
1
1
1
Description
Key No. Qty.
Console Base
Optic Disk
Ground Screw/Choke Screw
Key Clip
Fan Screw
Fan
Console
Screw
Left Tray
Tek
CD Screw
Holder
(58)—8
Right Tray
iFIT.com Wire
iFIT.com Jack
Motor Bracket Bolt
Photo Switch Screw
Left Handrail
Left Top Handgrip
Photo Switch Nut
Left Bottom Handgrip
Description
1
Right Top Handgrip
120
121
1
Right Bottom Handgrip
122
1
Access Door
123
1
Hood
1
Console Back
124
1
Photo Switch Star Washer
125
126
2
Rear Roller Star Washer
127
4
Upright Star Washer
128
2
Front Isolator
1 Latch Screw (123)—2
#
1
12”
Green Wire, F/Ring
Wheel Nut (13)—2
#
1
8” Green Wire, 2 Ring
#
1
8” Red Wire, M/F
#
1
4” Black Wire, M/F
#
1
4” Blue Wire, 2F
#
1
User’s Manual
*Includes all parts shown in the box
#These parts are not illustrated
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled.
Latch Screw (46)—2
1/4 Washer
(39)—4
Extension Leg Bolt (96)—4
Internal Star
Washer (77)—4
1 Tek Screw (40)—2
Console Bolt (76)—4
30
HOW TO ORDER REPLACEMENT PARTS
If you have additional questions, please call our customer service department at 1-888-936-4266, Monday
through Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared to
give the following information:
• The MODEL NUMBER of the product (PCTL96040)
• The NAME of the product (PROFORM® 585s treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING attached in the center of this manual)
PLACE
STAMP
HERE
ICON OF/DU CANADA, INC.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
31
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at
ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are
made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided
by an ICON authorized service center, to products used for commercial or rental purposes, or to products used
as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.
ICON of Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
™
®
PRODUCT WARRANTY REGISTRATION
of/du Canada Inc.
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
PHONE:
ADDRESS:
POSTCODE:
COUNTY:
MODEL NO.
SERIAL NO.
PURCHASE DATE:
RETAILER ADDRESS:
RETAILER NAME:
1) Primary user(s) of product:
o Male
o Female
o Family
2) Age of primary user:
o 0–24
o 25–34
o 55–64
o 65 and over
o 35–44
o 45–54
3) Annual household income:
o 0–9,999
o 15,000–19,999
o 10,000–14,999
o 20,000+
4) How many times a week do you exercise?
o Less than 3 times o 3 times or more
5) Have you ever purchased an ICON product before?
o Yes
o No
6) Where did you first see or hear about ICON products?
o Magazine
o Friend/relative
o Newspaper Ad
o Store
o Other
7) What was the primary reason for purchasing this ICON product?
o Store Employee
o Television Ads o Colour
o Electronic Features o Magazine Ads o Price
o Product Design
o Product Innovation
o Other Features
Part No. 211476 R0604A
8) Did you consider purchasing fitness equipment from another
manufacturer?
o No
o Yes
What other Manufacturer?
9) Based on your impression of what you have purchased,
would you buy another ICON product?
o Yes
o No
o No Opinion
If not, what other brand name equipment would you purchase?
10) What other type of exercise equipment do you own?
o Bicycle
o Exercise Cycle o Treadmill
o Home Gym
o Weight Bench o Stepper
o Cardio Glide
o Other
11) Which type of magazines do you read regularly?
o Sports
o Fitness
o Motoring
o Business
o Computer
o General
12) Do you wish to be sent further bulletins about ICON products?
o Yes
o No
THANK YOU FOR YOUR TIME
© 2004 ICON IP, Inc.
Printed in Canada © 2004 ICON IP, Inc.
To identify the parts shown on this EXPLODED DRAWING, refer to the
PART LIST on pages 29 and 30 of the
USER’S MANUAL.
62
65
66
126
39
64
16
52
69
SAVE THIS EXPLODED DRAWING
35
FOR FUTURE REFERENCE.
2
1
62
39
8
7
6
5
2
2
126
63 16
13
12
52
68
60
14
11
3
10
9
35
67
15
4
2
11
42
128
78
59
11
4
17
2
3
18
9
8
12
10
7
6
5
2
23
11
20
42
21
19
22
28
15
58
115
102
128
78
38
37
57
17
20
20
52
36
33
61
39
32*
39 114
38
20
44
26
30
103
55
31
125
118
20
25
14
98
24
27
29
56
41
21
54
103
43
53
81
70
123
52
83
52
53
44
52
53
48
44
47
51
93
50
49
72
44
EXPLODED DRAWING—Model No. PCTL96040
R0604A
86
46
90
89*
88
91
79 127
84
82
94
87
92
20
79
87
108
75
95
39
96
85
71
77
86
20
100
91
89*
97
108
80
127
108
99
40
108
76
108
94
20
79
90
92
88
87
25
108
103
87
95
108
39
96
20
76
75
103
85
77
74
25 75
107
101
99
40
106
108
100
108
109
108
104
108
108
108
119
108
108
108
110
108
117
108
45
108
108
120
108
111
116
108
108
108
108
108
113
121
81
108
112
34
108
108
108
51
108
108
108
122
124
73
81
108
108
108
108
108
EXPLODED DRAWING—Model No. PCTL96040
R0604A
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