Weslo Cadense 80 User`s manual

Weslo Cadense 80 User`s manual
Model No. WLTL19010
Serial No.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see
your local WESLO dealer or call 1-800-9993756 and order part number 146148.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
12. Keep the power cord and the surge suppressor away from heated surfaces.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
2
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
20. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never drop or insert any object into any
opening.
16. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
22.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5 and HOW TO FOLD
AND MOVE THE TREADMILL on page 10.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed
on your treadmill. If a decal is missing or illegible, please call our
Customer Service Department, tollfree, to order a free replacement
decal (see ORDERING REPLACEMENT PARTS on the back cover of
this manual). Apply the decal in the
location shown.
Note: The decal below is shown at 38% of actual size.
3
BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE 200
CS treadmill. The CADENCE 200 CS treadmill combines advanced technology with innovative design to
let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And
when you’re not exercising, the unique CADENCE 200
CS can be folded up, requiring less than half the floor
space of other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL19010. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Water Bottle Holder
(Bottle not included)
Console
Handrail
Key/Clip
LEFT SIDE
Handrail
RIGHT SIDE
Hood
Walking Belt
Power Cord
Foot Pad
Front Wheel
Circuit
Breaker
Rear Roller
Adjustment Bolts
Incline Leg
4
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench
and your own phillips screwdriver
adjustable wrenches
, and 9/16 socket wrench
.
1. Using two adjustable wrenches, attach the Wheels (15) to
the Base (71) with the two Wheel Bolts (14) and the two
Wheel Nuts (29) as shown. Do not overtighten the
Wheel Bolts; the Wheels should turn freely.
1
,
15
29
14
14
15
71
29
2. With the help of a second person, carefully raise the
Right and Left Handrails (6, 7) to the position shown.
2
7
6
3. With the help of a second person, carefully tip the treadmill onto its left side. Hold the Base (80) against the Right
Handrail (6) and the Left Handrail (not shown). Make
sure that the Wheels (15) are toward the front of the
treadmill as shown.
Using a 9/16 socket wrench, attach the Base (71) to the
Right Handrail (6) with two Handrail Bolts (12), two
Handrail Washers (31), and two Handrail Nuts (17). Do
not tighten the Handrail Nuts yet. Attach the Base to
the Left Handrail (not shown) in the same way. Tighten
all four Handrail Bolts.
Tip the treadmill back to the position shown in step 1.
5
3
12
15
17
6
31
71
4. Loosen the two Console Bolts (9) underneath the
Console (1), and rotate the Console to the position
shown. Push the Right and Left Handrails (6, 7) inward
as you tighten the two Console Bolts.
4
1
6
9
7
5. Note: You must be able to safely lift 45 pounds (20
kg) in order to do this step.
5
Hold the treadmill with your hands in the locations
shown. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your
legs rather than your back. Raise the treadmill to the
vertical position.
6. Make sure that the Latch Pin (69) is in the Storage Latch
(41) as shown.
6
Attach the Storage Latch (41) to the Frame (55) with the
three Screws (5). Do not fully tighten the Screws yet.
Position the Storage Latch so that the Latch Pin (69) is
aligned with the hole in the Left Handrail (7). Slide the
Latch Pin into the hole as shown in the inset drawing.
Then, tighten the three Screws.
7. The console requires two "AA" batteries (not included).
Alkaline batteries are recommended. To install batteries,
first touch the Handrail (6) to discharge any static.
Next, open the Battery Cover (8). Press the batteries into
the battery compartment, with the negative (–) ends of
the batteries touching the springs. Close the battery
cover, push up on the tab, and then push the tab forward
as shown in the inset drawing. Be sure that the tab locks
into place.
55
41
41
5
69
7
69
Hole
7
7
8
6
Batteries
Battery
Cover Tab
8. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,
place a mat under the treadmill.
6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
1
HOW TO PLUG IN THE POWER CORD
Grounded Outlet Box
Surge Suppressor
DANGER: Improper connection
Grounding Pin
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Surge Suppressor
Lug
Metal Screw
To purchase a surge suppressor, see your local
WESLO dealer or call toll-free 1-800-999-3756 and
order part number 146148. Use only a single-outlet
surge suppressor that is UL 1449 listed as a transient
voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400
volts or less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically rated
for 120 volts AC and 15 amps.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
7
DIAGRAM OF THE CONSOLE
Monitor Display
Speed Control
Water Bottle Holder
(Water bottle is
not included)
Key
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Clip
Step onto the foot pads on the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is
pulled from the console. If the key is not pulled
from the console, adjust the position of the clip as
needed. Then, remove the key from the console.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
Follow the steps below and on page 9 to operate the
console.
• Adjust the speed in small increments.
1
Insert the key fully into the power switch.
Note: Inserting the key
will not turn on the display. The display will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
(If you just installed
batteries, the display will already be on.)
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two “AA”
batteries must be installed (see assembly step 7 on
page 6).
8
2
Reset the console and start the walking belt.
4
Turn the speed
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position before the walking belt
can be restarted.
Step onto the foot pads, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three incline levels. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 10).
To stop the walking belt, step onto the foot pads
and turn the speed control to the RESET position.
3
When you are finished exercising, stop the
walking belt and remove the key.
To change the incline, remove the incline pin from the
right incline leg as shown below. Adjust the incline leg
to the desired height and fully reinsert the incline pin.
Make sure that the incline pin is in the “locked” position
shown in the inset drawing. Adjust the left incline leg in
the same way. Make sure that both incline pins are
inserted from the direction shown.
Follow your progress with the monitor modes
When the power is
turned on, the console will automatically
scan through five
modes. A flashing
mode indicator will
Mode Indicator
show which mode is
currently displayed.
The modes are described below.
Incline
Pin
Incline
Pin
• Speed—This mode shows your speed, in miles
per hour.
• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
Right
Incline
Leg
Incline
Pin
• Distance—This mode shows the total number of
miles you have walked or run.
• Fat Calories (FAT CALS)—This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed.
• Calories (CALS)—This mode shows the approximate number of calories you have burned.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 11).
If desired, reset the display by pressing the
ON/RESET button.
9
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. CAUTION: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the latch pin is
aligned with the hole in the left handrail. Slide the latch
pin into the hole. Make sure that the latch pin is inserted as far as possible into the hole. Lock the pin by
pressing the end of the pin into the slot in the storage
latch as shown in the inset drawing.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° Fahrenheit.
Latch
Pin
Hole
Slot
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
pin is fully inserted into the hole in the handrail and
locked into place as described above.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
10
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, slide the latch pin to the
right. Lock the pin in place by pressing the end of the pin
into the slot in the storage latch as shown in the inset
drawing.
Lock
Pin
Slot
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
11
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console (see assembly step 7 on page 6). Most problems are the result
of drained batteries.
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(46) and the Magnet (49) on the left side of the Pulley
(53). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Screw (26) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
12
b
1/8”
26
53
49
46
Top View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each side of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
2”–3”
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise
1/2 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
13
a
b
CONDITIONING GUIDELINES
Aerobic Exercise
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
HOW TO MEASURE YOUR HEART RATE
EXERCISE INTENSITY
To measure your
heart rate, stop exercising and place
two fingers on your
wrist as shown.
Take a six-second
heartbeat count,
and multiply the result by ten to find
your heart rate. (A six-second count is used because
your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the
speed or incline of the treadmill accordingly.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three important parts:
To find the proper heart rate for you, first find your age
at the top of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers below
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.
A Warm-up
Fat Burning
Training Zone Exercise
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone.
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 15).
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
14
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees,
and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3
3. Calf/Achilles Stretch
4
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
34
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL.
Save this page for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. WLTL19010
Key No.
Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
1
1
1
1
12
1
1
1
3
2
4
4
2
2
2
2
4
1
4
4
1
1
1
4
1
4
2
2
2
1
4
1
3
3
1
1
1
1
1
1
Description
Console
Speed Control
Key/Clip
Console Plate
Screw
Right Handrail
Left Handrail
Battery Cover
Console Bolt/Motor Tension Bolt
Frame Pivot Bolt
Washer
Handrail Bolt
Frame Spacer
Wheel Bolt
Wheel
Base Cap
Handrail Nut
Handrail Grommet
Base Pad
Belly Pan Screw
Latch Warning Decal
Wire Harness
Hood
Hood Screw
Belly Pan
Small Screw
Belt Guide
Roller Spacer
Wheel Nut
Circuit Breaker
Handrail Washer
Controller Bracket
Tie Holder
Tie Holder Screw
Controller
Motor Bolt
Foot Pad (Left)
Motor Tension Nut
Star Washer
Motor Tension Washer
R0701B
Key No.
Qty.
41
42
43*
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
#
#
#
1
2
1
1
1
1
4
1
1
1
2
6
1
1
1
1
1
2
4
1
8
1
2
2
2
2
2
4
1
2
1
1
1
1
1
1
1
Description
Storage Latch
Frame Pivot Nut
Motor Assembly
Power Cord
Large Warning Decal
Reed Switch
Wire Tie Clamp
Reed Switch Clip
Magnet
Belt
Roller Adj. Bolt
Platform Screw
Front Roller/Pulley
Foot Pad (Right)
Frame
Walking Belt
Walking Platform
Incline Pin
Ground Screw
Ground Wire
8” Cable Tie
Power Cord Grommet
Incline Leg
Incline Leg Washer
Incline Leg Endcap
Roller Adj. Washer
Frame Endcap
Endcap Screw
Latch Pin
Cage Nut
Base
Rear Roller
Releasable Wire Tie
Allen Wrench
8” White Wire, Male/Female
4” Black Wire, Male/Flag
User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
51
68
66
74
58
67
5
64
63
69
51
66
72
65
21
41
67
68
52
59
37
26
60
27
57
65
63
64
56
58
52
28
49
47
55
48
46
73
54
53
26
50
52
41 40
EXPLODED DRAWING—Model No. WLTL19010
61
26
42
39
38
27
28
24
34
33
36
43*
R0701A
35
20
5
45
5
32
24
30
20
62
25 44
24
23
24
3
10
11
19
5
7
17
31
29
12
1
5
19
5
19
13
71
70
14 22
15
16
2
18
13
6
17
31
5
14
12
11
11
19
5
15
4
29
9
11
16
10
5
5
8
5
5
EXPLODED DRAWING—Model No. WLTL19010
R0701B
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL19010)
• The NAME of the product (WESLO® CADENCE 200 CS treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 174502 R0701B
Printed in USA © 2001 ICON Health & Fitness, Inc.
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