Mio | Motion Fit | User guide | Mio Motion Fit User guide

MOTION
GOAL
indicates
the value
is the daily step
goal
User Guide
→ Smart Touch ECG accurate
heart rate without
a chest strap
→ pedometer program
that tracks your steps
and distance
→ track your calories
burned during your
walking program
• Set time and date
• Press PEDO button to enter
PEDOMETER functions
Heart Rate
flashing indicates
your Heart Rate is
being measured
HR lock
see Section F
Smart Touch
Sensor Ring
START/STOP/+
button
starts or
stops timer,
increases
value
Hourly Chime
LIGHT button
turns on
backlight
Percentage of
Max Heart Rate
STEP
indicates
the value
is in step
count
Calories
indicates the
value is in calories
Pedometer
flashing
indicates
pedometer
is activated
B. MODES OF OPERATION
STEP COUNT & GOAL
• Shows current steps & goal
PM
Alarm
User’s guide and
how-to videos available at
www.mioglobal.com
TIME
• Displays time, day of the
week and date.
To use LIGHT: Press LIGHT button to turn on the backlight.
Light will stay on for 4 seconds or until any button is pressed.
A. MIO MOTION AT-A-GLANCE
Goal bars
Each bar indicates
25% completion
of your step goal
Chronograph and
Countdown Timer
flashes when timer
is running
MODE/SET
button
switches
modes, (hold
to enter/exit
SET mode,
press to move to
next setting)
PEDO/
RESET/–
button
decreases
value, toggles
between
pedometer and
time mode
Press MODE to move to the next mode.
TARGET HEART RATE ZONE
• Display toggles between
your HI and LO targets
RESTING HEART RATE
• Measure and display your
resting heart rate
ALARM
• Set daily alarm
CHRONOGRAPH
• Set and display timer
• Set hourly chime
COUNTDOWN TIMER
• Set and display
countdown timer
DUAL TIME
• Display alternate time
• Set targets
Press PEDO to move to the next Pedometer mode.
To exit Pedometer
press MODE at any time
to return to TIME mode.
AVERAGE HEART RATE
• Displays your average
heart rate during exercise
TIMER / CALORIES
• Displays exercise timer and
calories burned
DISTANCE
• Tracks distance in miles or
kilometers
SPEED
• Displays current walking or
running speed
STEP COUNT & GOAL
• Displays number of steps
walked + step goal
D. QUICK TIPS
C. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR
SHORT CUTS
• To return to TIME from any mode, press MODE
repeatedly until you reach TIME.
Place any finger or your
palm anywhere on the
Smart Touch sensor.
• To quickly check your progress in TIME Mode,
press the PEDO button. Your STEP COUNT and
STEP GOAL display for 3 seconds.
1
• To exit from any SET mode without going through
all settings, hold SET key for 2 seconds.
EASY
SET MODES
Whatever mode you are in, hold the SET button
to enter the SET mode:
1. Hold SET until beep (2 sec). Value you are setting
will flash.
Hold to activate Smart Touch
sensor. Make sure the back plate
is in contact with your wrist.
Heart icon will flash.
2. Press + or – to adjust the value. To scroll automatically,
press and hold + or – buttons.
2
3. When value is adjusted, press SET.
4. Repeat steps 2 and 3 as needed or hold SET for
2 seconds to exit the SET mode.
FAST
E. SETTING TIME & DATE
To change TIME and DATE:
• In TIME mode hold SET until beep (2 seconds). Seconds
blink. To reset to 0, press RESET. Otherwise, press SET to
move to next setting; minutes blink.
Wait for Heart Rate readout
(3–8 seconds). MIO will beep
when the reading is ready.
• Press + or – to set MINUTES. To scroll quickly, hold + or – .
Press SET.
3
Your heart rate will remain displayed
for 5 seconds after you release
the sensor button.
You can take your HEART RATE from any mode (except
SET modes).
• With the Smart Touch Technology, obtaining your ondemand heart rate by touch has never been easier.
You can get a reading by placing your finger tips, palms
or just about any part of your hand on the stainless
steel ring. Experiment to find your own preference.
• A one-time read out of your Heart Rate in beats per
minute (BPM) will display. The small digits at the right
display the percentage of your current heart rate to
your maximum heart rate (up to 99%).
• Do the same to select HOUR, YEAR, MONTH, DAY.
• To switch between MONTH-DAY display and DAY-MONTH,
press + or –, then SET.
ACCURATE
TROUBLESHOOTING POINTERS
If you don’t get your heart rate within 10 seconds,
moisten finger pads and try again. It helps to wear your
MIO for a little while to allow a layer of moisture to build
up between the back of the watch and your arm.
Do not press too hard on the sensor.
Exercising vigorously with a lot of arm movement or
body motion can cause “muscle noise” that may
prevent proper detection of a HR signal. Try to relax
your watch arm.
• For continuous reading, keep pressing the sensor.
If your HR varies, note that fluctuations are normal in a
healthy heart; in fact, the healthier your heart is, the more
variation you could see. However, if MIO’s calculations
start to vary significantly from what you have come to
expect, replace MIO’s battery (see Section N).
• Mio MOTION will also tell you what HR ZONE you are
currently in (see section G and H).
If the digits freeze or the face is blank, replace MIO’s
battery (see Section N).
The display returns to the previous mode 5 seconds
after removing your finger pads from the MIO Smart
Touch sensor.
To optimize readings, occasionally clean the back of your
MIO case and the Sensor Ring with a clean, soft cloth.
• MIO calculates this percentage using your personal
data. A maximum heart rate is an estimate with a
variability of up to 15 BPM.
• Do the same to switch between 12H and 24H CLOCK.
• To turn BEEPER on or off, press + or –, then SET.
• To stop making changes at any time, hold SET until
beep (2 seconds).
F. WEARING MIO IN WATER & LOCKING
THE HEART RATE SENSOR
To prevent triggering the Smart Touch Heart Rate feature
from accidental readings due to contact with water or some
clothing materials use the Heart Rate Lock feature.
Because water is a conductor, it will activate the HR function.
To protect the battery’s life while swimming or showering,
always use MIO’s Heart Rate Lock.
• To turn the HR Lock on: in the TIME mode hold START/STOP
until beep (3 seconds). The HR lock icon will display.
• To turn HR Lock off: first dry the watch by towel, then
repeat the step above.
G. USING HEART RATE TARGET ZONE
I. SETTING RESTING HEART RATE (RHR)
L. USING EXERCISE TIMERS
Mio MOTION allows you to set a target heart rate and to
compare it to your actual heart rate while exercising.
For the most accurate reading, set this function when you
first wake up in the morning (without an alarm clock). Until
then, use the default resting heart rate (70 BPM). Tip: the
lower your resting heart rate, the healthier you could be.
Mio MOTION has 2 timer types: COUNT-UP & COUNT-DOWN.
You can choose the one that is suitable for your exercise.
Press MODE 3 times to go from TIME to RESTING HEART RATE.
Your most recent RHR will display.
• Press MODE 5 times to go from TIME to COUNT-UP timer.
CHR displays.
Place finger(s) or palm on the MIO sensor ring as described in
Section C. The Heart Rate icon blinks. Your resting heart rate
should appear within 3 to 8 seconds.
• To see split time, press the PEDO button. Press again to
resume timing.
TO DETERMINE TARGET HEART RATE
Before beginning exercise, you may choose a desired intensity level based on the Heart Rate Zones detailed below.
You may then set the upper and lower levels of your target
heart rate zone.
• If you go over or under your target range, MIO will beep
twice and display Hi or Lo.
• If you stay within your chosen zone, MIO will beep once
and display In.
• If you do not wish to select a zone, you can still check
your intensity level during exercise by taking your heart
rate and checking the %of Maximum Heart Rate (%MHR)
displayed in small digits to the right.
HEART RATE ZONES
Health Zone → 50–60%MHR
Brisk walking or strength training; improves health, but not
necessarily fitness; helpful to patients with heart disease,
obesity and arthritis; breathing is comfortable; talking is easy.
To return to TIME, press MODE once.
TO COUNT UP FROM ZERO (CHRONOGRAPH - CHR)
• To start CHRONO timer, press START.
• To stop timer, press STOP.
• To reset timer to, hold RESET until beep (2 seconds).
J. USING THE PEDOMETER
• To return to TIME, press MODE once.
Walking is healthy exercise: to improve your fitness, walking
at least 10,000 steps per day is recommended. The pedometer automatically begins when it detects 10 valid steps.
TO COUNT DOWN TO ZERO (TIMER - TR)
• To go from TIME to PEDOMETER, press MODE once.
• Hold SET until beep (2 seconds). TR displays and
seconds flash.
• To turn pedometer on or off, press START/STOP. The Walking
icon will blink when PEDOMETER is activated.
• To save battery power the pedometer will be turned off
automatically when there is no step count for 15 minutes.
• Press MODE 6 times to go from TIME to
COUNTDOWN timer.
• Press + or – to adjust SECONDS. Press SET.
• Do the same for MINUTES and HOURS. To save settings,
hold SET until beep (2 seconds).
• To start timer, press START.
Conditioning Zone → 60–70%MHR
Slow jogging; suitable for beginners and warming up; longer sessions required to burn fat and lose weight; breathing
more noticeable; conversation still fairly easy.
TO SET PEDOMETER
Aerobic Fitness Zone → 70–80% MHR
Easy running; increases fitness, improves strength and
endurance; burns both fat and carbohydrates equally;
breathing becomes harder; conversation still possible.
• Use + or – to adjust 3rd digit in STEP GOAL; press SET.
• To return to TIME, press MODE once.
• Do the same to adjust 2nd and 1st digits in STEP GOAL.
M. USING THE DUAL TIME
Anaerobic Power Zone → 80–90%MHR
Fast running; shorter (1 hour) sessions for athletic training
to increase performance; heavier breathing.
Competitive Training Zone → 90–100%MHR
All-out running; short bursts used in interval training
by athletes and in sprint activity in most sports; quite
heavy breathing.
H. SETTING TARGET HEART RATE ZONE &
PERSONAL DATA
MIO uses your personal information to calculate your
TARGET HEART RATE ZONE. You may also set your own
TARGET ZONE. When the Heart RATE ZONE function is on, MIO
beeps twice each time your heart rate falls below or climbs
above the zone limits. Update your weight and resting heart
rate regularly for greatest accuracy in MIO’s calculations.
• To go from TIME to TARGET HEART RATE (HR),
press MODE twice.
• To turn HR ZONE alert beeper on or off, press RESET.
If HR ZONE is on, upper and lower limits alternate
and ON displays. If HR ZONE is off, digits are blank
and OFF displays.
• Hold SET until beep (2 seconds). The upper HR ZONE will
flash. To allow MIO to SET your TARGET HEART RATE ZONE,
press SET twice to allow MIO to set your TARGET HEART
RATE Zones and move on to next settings.
• OR if you wish to set your own HR Zone limits, HOLD SET
until beep (2 seconds). Press SET just once, and use + or –
to adjust your upper HR ZONE; press SET. Do the same to
adjust your lower HR ZONE.
• After skipping or setting your HR ZONES, press SET again
to reach birth date. YEAR will flash. Use + or – to adjust the
year. Press SET.
• Do the same for MONTH and DAY.
• To change GENDER, use + or –; press SET.
• Hold SET until beep (2 seconds). STEP GOAL displays.
• Use + or – to turn STEP GOAL meter ON or OFF; press SET.
If you select on, third digit of step goal flashes.
• To turn on or off the HR ZONE ALERT (that beeps you when
your heart rate goes above or below your pre-set limits),
use + or –; press SET.
• Use + or – to adjust sensitivity level 1 through 3. The
default level is 2. If pedometer activates too quickly, set
sensitivity level at 1; if it doesn’t activate quickly enough,
set sensitivity level at 3.
• To save new settings, hold SET until beep (2 seconds).
• To reset pedometer count and data, hold RESET until
beep (2 seconds).
TO REVIEW YOUR PROGRESS
In PEDOMETER mode, press the PEDO button to scroll
through data. See Section B for info on data available in
the PEDOMETER mode.
Calories burned are counted only when
the PEDOMETER is turned on.
• To pause at any time, press STOP. Press START to resume.
• Timer will beep during last 5 seconds, with rapid beeps at 0.
• To reset timer, hold RESET until beep (2 seconds).
Mio MOTION allows you to set a second clock, ideal for
those traveling across time zones or for those regularly calling contacts in another time zone.
• Press MODE 7 times to go from TIME to DUAL TIME.
• Hold SET until beep (2 seconds). HOUR flashes.
• Press + or – to adjust HOUR, Press SET to repeat process
for MINUTES.
• To return to TIME, press MODE once.
N. TO CHANGE MIO’S BATTERY
We recommend battery replacement be done by a watch
repair service center to ensure the water seals are not
compromised during the process.
Important: Improper battery replacement may cause
damage and void the warranty.
Mio MOTION gives you a running average of your heart rate.
Every time you take your heart rate—during exercise or at
anytime—MIO automatically calculates your most up-todate AVERAGE HEART RATE.
Free!
Motivational!
Unlimited access!
K. SETTING ALARM AND HOURLY CHIME
Motion includes
membership to MyMIO,
your complete health &
wellness portal. Track,
query and analyze your own
biofeedback data.
Press MODE 4 times to go from TIME to ALARM.
TO SET ALARM
• Hold SET until beep (2 seconds). HOUR digits flash. Use +
or – to adjust the HOUR; press SET. Use + or – to adjust the
MINUTE, then press SET. To scroll quickly, hold + or – .
• To save new setting, hold SET until beep (2 seconds).
TO TURN ALARM OFF AND ON
• Use START button to toggle the alarm on or off.
The Alarm icon will display or disappear.
TO TURN HOURLY CHIME OFF AND ON
• Press RESET in Alarm MODE. The chime icon will
display or disappear.
Set yourself challenges and use the support of our
free personal trainers and other MyMIO members
to reach and surpass your goals. All MIO users have
free access to this site, and those with Well Connect
products can automatically upload their data. Join
today to take advantage of everything MyMIO can do
to help you achieve your health and wellness goals.
   3500  ™:
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Visit mioglobal.com for more details.
• Do the same to change from IMPERIAL (in/lb/mi) to METRIC
(cm/kg/km) measurements.
• Use + or – to adjust the WEIGHT; press SET.
EU RESIDENTS: Do not dispose of this product as
unsorted municipal waste. It is your responsibility
to return this product to local recycling service.
• Do the same for Height and STRIDE LENGTH. To determine
your STRIDE LENGTH, walk 10 steps, measure distance in
inches or centimeters, and divide by 10.
EU-DECLARATION OF CONFORMITY
Physi-Cal Enterprises Inc. declares this Finger
Sense heart rate Watch (Mio MOTION) is in compliance with EMC directive 2004/108/EC. A copy of the Declaration of Conformity is available
on request from our Customer Service.
• To stop making changes at any time, hold SET until
beep (2 seconds).
• To return to TIME, press MODE 6 times.
WARRANTY AND REPAIRS CONTACT
SPECIFICATIONS
MIO Watch Service Center
7501 N Harker Drive, Peoria, IL 61615
Toll-free: 1-877-770-1116 • Fax: 1-309-689-6543
www.mioglobal.com
12/24 hour clock with autocalendar from
2000 to 2099; Hourly Chime + 1 Daily
alarm, 30 seconds duration
DISCLAIMER
LIMITED (ONE YEAR) WARRANTY
THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET & WEBSITE IS FOR
INFORMATION PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE
WITHOUT PRIOR NOTICE, DUE TO THE MANUFACTURER’S CONTINUOUS DEVELOPMENT
PROGRAM. THE MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED
TO SUPPORT A SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED
TO REPLACE PROFESSIONAL MEDICAL ADVICE RELATED TO DIET, EXERCISE OR WEIGHT
LOSS. PHYSI-CAL ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR
INCIDENTAL, CONSEQUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE
OF MIO & ACCOMPANYING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED
DISCOMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMATION IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A
GENERAL GUIDE ONLY & MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR:
MAXIMUM HEART RATE. CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAXIMUM HEART RATE. MIO USES COMPLEX FORMULAE THAT GENERALLY PREDICT THE HR
BASED UPON STUDIES OF SUBJECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAXIMUM CALCULATIONS ARE NOT TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY
OF HEART DISEASE, STROKE, HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR
OTHER CIRCULATORY OR RESPIRATORY CONDITIONS. CALORIE TARGET & EXPENDITURE:
RELIANCE ON INAPPROPRIATE INTAKE & EXPENDITURE TARGETS MAY RESULT IN EXCESSIVE WEIGHT GAIN OR LOSS, FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MEDICAL CONSEQUENCES. CONSULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE &
EXPENDITURE TARGETS ARE APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE
AN ECG-ACCURATE HEART RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL
USE & SHOULD NOT BE RELIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A
DOCTOR BEFORE BEGINNING A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND.
THE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PURCHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE
FOR A PERIOD OF ONE (1) YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY
PERIOD, & UPON PROOF OF PURCHASE, THE MIO FITNESS WATCH WILL BE REPAIRED OR
REPLACED (WITH THE SAME OR SIMILAR MODEL) AT THE OPTION OF THE MANUFACTURER,
WITHOUT CHARGE FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAMAGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF THE MIO WATCH. THIS INCLUDES
ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS. WITHOUT
LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING THE MIO
WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS WARRANTY IS VOID IF
THE WATCH CASE OF THE MIO WATCH HAS BEEN OPENED OR OTHERWISE TAMPERED WITH.
THERE IS A U.S. $12.00 CHARGE FOR HANDLING, POSTAGE & INSURANCE ON WARRANTY REPAIRS. CONTACT PHYSI-CAL CUSTOMER SERVICE TO ARRANGE FOR WARRANTY REPAIR OR
REPLACEMENT BY PHONING 1-877-770-1116. IT CAN TAKE UP TO SIX WEEKS TO RECEIVE YOUR
REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE WATCH HAS BEEN RECEIVED AT
OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND
ACCORDING TO THEIR OWN TERMS & CONDITIONS.
YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN/REPLACEMENT
SHIPPING AUTHORIZATION: MIO WATCH SERVICE CENTER, 7501 N. HARKER DRIVE, PEORIA,
IL 61615, TOLL FREE 1-877-770-1116 FAX 1-309-689-6543
NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, EXPRESS OR IMPLIED, INCLUDING
IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL EXTEND BEYOND THE WARRANTY PERIOD (ONE YEAR FROM DATE OF ORIGINAL PURCHASE). NO RESPONSIBILITY IS ASSUMED FOR
ANY INCIDENTAL OR CONSEQUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO DAMAGE
RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE LAWS OF
SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEQUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY HAVE OTHER
RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS THE MIO WATCH
IS PURCHASED FROM AN AUTHORIZED MIO RESELLER.
PEDOMETER
• Displayable Range: 0–999999 steps
• Exercise time (hh:mm:ss): 99:59:59
• Maximum Distance: 999 km (624 miles)
• Maximum Speed: 36 km/h (22 mph)
• Calorie Range: 0–99999 calories
• Pedometer Sensitivity: 3 levels
Water
Resistance
50
meters
HEART RATE (HR)
• Heart Rate Range: 30–240 BPM
• Upper and lower limit HR zones/alerts
• % of maximum heart rate (%MHR)
Do not push
buttons
underwater
CHRONOGRAPH
• Resolution: 1/100 second
• Measuring range (hh:mm:ss): 99:59:59
• Split time
The Heart
Rate Measure
function is
not intended
for use or
operation
in or under
water.
COUNTDOWN TIMER
• Resolution: 1 second
• Measuring range (hh:mm:ss): 99:59:59
Luminescent Backlight: 4 second display
Backlight: 5 second display
Operating Temp: 0°C to 40°C
Lens: acrylic • Watchcase: ABS
Caseback: stainless steel
Strap: polyurethane
Caseback and Buckle: stainless steel
Battery: lithium type CR2032
Made in China
SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE
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